parkrun | 22:29 | Eastville parkrun # 152 | 3.4 | -4.2 | 16 Apr 22 | +1 |
parkrun | 22:08 | Eastville parkrun # 154 | 2.6 | -3.2 | 30 Apr 22 | +2 |
parkrun | 22:27 | Eastville parkrun # 153 | 3.0 | -3.1 | 23 Apr 22 | +3 |
2M | 13:59 | Sri Chinmoy Bristol 1 / 2 | 2.0 | -0.7 | 10 May 22 | +4 |
parkrun | 23:10 | Eastville parkrun # 148 | 2.2 | 0.0 | 19 Mar 22 | +5 |
parkrun | 22:53 | Eastville parkrun # 149 | 0.8 | -1.3 | 26 Mar 22 | |
parkrun | 20:37 | Eastville parkrun # 70 | 2.5 | -0.9 | 6 Apr 19 | |
parkrun | 20:49 | Eastville parkrun # 68 | 2.8 | -0.8 | 23 Mar 19 | |
parkrun | 20:33 | Eastville parkrun # 69 | 2.1 | -0.6 | 30 Mar 19 | |
parkrun | 20:44 | Eastville parkrun # 71 | 2.4 | -0.5 | 13 Apr 19 | |
parkrun | 21:04 | Ashton Court parkrun # 386 | 4.3 | -1.7 | 22 Dec 18 | |
parkrun | 21:04 | Eastville parkrun # 67 | 2.8 | -0.2 | 16 Mar 19 | |
parkrun | 20:58 | Ashton Court parkrun # 388 | 3.8 | -1.5 | 1 Jan 19 | |
parkrun | 20:52 | Eastville parkrun # 66 | 2.5 | -0.4 | 9 Mar 19 | |
parkrun | 20:20 | Eastville parkrun # 51 | 2.8 | -1.7 | 24 Nov 18 | |
parkrun | 20:52 | Eastville parkrun # 61 | 2.8 | -0.7 | 26 Jan 19 | |
parkrun | 21:02 | Ashton Court parkrun # 391 | 3.1 | -0.6 | 19 Jan 19 | |
parkrun | 21:03 | Eastville parkrun # 62 | 3.1 | -0.6 | 9 Feb 19 | |
parkrun | 20:29 | Eastville parkrun # 48 | 3.0 | -1.6 | 3 Nov 18 | |
parkrun | 20:31 | Eastville parkrun # 49 | 3.0 | -1.6 | 10 Nov 18 | |
parkrun | 20:44 | Eastville parkrun # 58 | 2.2 | -0.3 | 5 Jan 19 | |
parkrun | 21:09 | Nonsuch parkrun # 378 | 3.5 | -0.8 | 8 Dec 18 | |
parkrun | 20:52 | Northala Fields parkrun # 246 | 1.3 | 0.8 | 23 Feb 19 | |
parkrun | 21:17 | Eastville parkrun # 56 | 3.0 | 0.0 | 29 Dec 18 | |
parkrun | 20:44 | Eastville parkrun # 44 | 3.3 | -1.4 | 6 Oct 18 | |
parkrun | 20:33 | Norwich parkrun # 429 | 1.9 | -0.4 | 27 Oct 18 | |
parkrun | 19:58 | Chipping Sodbury parkrun # 230 | 0.7 | -0.4 | 20 Oct 18 | |
parkrun | 20:50 | Eastville parkrun # 45 | 2.9 | -0.8 | 13 Oct 18 | |
parkrun | 20:03 | Birkenhead parkrun # 160 | 1.7 | -1.2 | 1 Sep 18 | |
parkrun | 20:33 | Eastville parkrun # 43 | 2.1 | -0.6 | 29 Sep 18 | |
parkrun | 20:37 | Eastville parkrun # 34 | 3.2 | -1.6 | 21 Jul 18 | |
parkrun | 20:32 | Eastville parkrun # 42 | 2.4 | -0.9 | 15 Sep 18 | |
parkrun | 20:36 | Eastville parkrun # 35 | 3.0 | -1.4 | 28 Jul 18 | |
parkrun | 20:23 | Eastville parkrun # 36 | 2.4 | -1.2 | 4 Aug 18 | |
parkrun | 24:09 | Eastville parkrun # 84 | 3.6 | 4.9 | 20 Jul 19 | |
parkrun | 20:10 | Norwich parkrun # 420 | 1.2 | -0.5 | 25 Aug 18 | |
parkrun | 21:09 | Ashton Court parkrun # 368 | 3.1 | -0.4 | 18 Aug 18 | |
parkrun | 24:18 | Eastville parkrun # 88 | 3.1 | 5.6 | 17 Aug 19 | |
parkrun | 19:49 | Southampton parkrun # 312 | 1.8 | -1.9 | 9 Jun 18 | |
parkrun | 23:35 | Eastville parkrun # 83 | 2.6 | 4.8 | 13 Jul 19 | |
parkrun | 20:25 | Eastville parkrun # 30 | 2.4 | -1.2 | 23 Jun 18 | |
parkrun | 23:52 | Eastville parkrun # 85 | 2.4 | 5.5 | 27 Jul 19 | |
parkrun | 20:31 | Eastville parkrun # 29 | 2.2 | -0.8 | 16 Jun 18 | |
parkrun | 20:09 | Nonsuch parkrun # 351 | 1.9 | -1.3 | 2 Jun 18 | |
2M | 12:51 | Self Transcendence 2 / Mile | 2.8 | -0.5 | 3 Jul 18 | |
5K | 20:08 | Filton Flyer 5K Series | 1.6 | 0.0 | 29 May 18 | |
5K | 20:35 | Filton Flyer 5K Series | 2.0 | -0.4 | 26 Jun 18 | |
5K | 20:20 | Self Transcendence 5K / Mile | 1.4 | -0.3 | 19 Jun 18 | |
parkrun | 20:24 | Eastville parkrun # 31 | 1.5 | -0.3 | 30 Jun 18 | |
parkrun | 24:14 | Eastville parkrun # 82 | 2.9 | 5.7 | 6 Jul 19 | |
10K | 41:18 | Simplyhealth Great Bristol 10K | 0.8 | 0.2 | 13 May 18 | |
2M | 14:56 | Self Transcendence 2 | 2.8 | 6.0 | 2 Jul 19 | |
parkrun | 20:44 | Eastville parkrun # 20 | 3.3 | -0.5 | 7 Apr 18 | |
parkrun | 20:53 | Eastville parkrun # 17 | 3.6 | -0.5 | 17 Mar 18 | |
1M | 6:07 | Self Transcendence 3 x Mile Relay | 2.8 | 0.2 | 17 Jul 18 | |
parkrun | 20:44 | Eastville parkrun # 22 | 2.7 | 0.1 | 21 Apr 18 | |
5K | 20:30 | Filton Flyer 5K Series | 2.2 | 0.1 | 24 Apr 18 | |
parkrun | 20:24 | Birkenhead parkrun # 138 | 2.2 | -0.1 | 31 Mar 18 | |
parkrun | 20:38 | Eastville parkrun # 24 | 2.1 | 0.5 | 5 May 18 | |
parkrun | 20:33 | Eastville parkrun # 21 | 2.4 | 0.0 | 14 Apr 18 | |
parkrun | 20:53 | Eastville parkrun # 18 | 2.8 | 0.3 | 24 Mar 18 | |
parkrun | 20:51 | Eastville parkrun # 23 | 2.1 | 0.9 | 28 Apr 18 | |
parkrun | 20:50 | Eastville parkrun # 16 | 3.0 | 0.0 | 10 Mar 18 | |
parkrun | 21:16 | Ashton Court parkrun # 343 | 4.0 | -0.1 | 10 Feb 18 | |
5K | 20:26 | Filton Flyer 5K Series | 1.3 | 0.9 | 27 Mar 18 | |
parkrun | 20:53 | Eastville parkrun # 15 | 2.7 | 0.4 | 24 Feb 18 | |
parkrun | 20:53 | Eastville parkrun # 11 | 3.0 | 0.1 | 27 Jan 18 | |
parkrun | 27:59 | Eastville parkrun # 117 | 3.3 | 11.7 | 14 Mar 20 | |
parkrun | 20:57 | Eastville parkrun # 10 | 3.0 | 0.2 | 20 Jan 18 | |
parkrun | 20:53 | Eastville parkrun # 12 | 2.5 | 0.6 | 3 Feb 18 | |
1M | 7:07 | Self Transcendence Relay (3 x Mile) | 1.3 | 8.2 | 16 Jul 19 | |
parkrun | 21:14 | Eastville parkrun # 8 | 3.6 | 0.2 | 6 Jan 18 | |
parkrun | 26:08 | Eastville parkrun # 92 | 2.4 | 9.6 | 14 Sep 19 | |
parkrun | 21:12 | Eastville parkrun # 3 | 2.8 | 0.9 | 2 Dec 17 | |
parkrun | 20:47 | Norwich parkrun # 385 | 1.4 | 1.5 | 23 Dec 17 | |
parkrun | 26:43 | Eastville parkrun # 91 | 2.3 | 10.6 | 7 Sep 19 | |
parkrun | 20:49 | Norwich parkrun # 386 | 1.4 | 1.6 | 25 Dec 17 | |
parkrun | 21:58 | Eastville parkrun # 5 | 3.6 | 1.6 | 16 Dec 17 | |
parkrun | 27:27 | Ashton Court parkrun # 424 | 2.9 | 11.2 | 21 Sep 19 | |
parkrun | 21:43 | Eastville parkrun # 2 | 3.1 | 1.6 | 25 Nov 17 | |
parkrun | 27:55 | Eastville parkrun # 94 | 2.8 | 12.1 | 5 Oct 19 | |
parkrun | 28:49 | Eastville parkrun # 95 | 3.7 | 12.6 | 12 Oct 19 | |
parkrun | 22:32 | Ashton Court parkrun # 329 | 4.1 | 2.2 | 11 Nov 17 | |
parkrun | 28:27 | Eastville parkrun # 93 | 2.5 | 13.2 | 28 Sep 19 | |
parkrun | 22:53 | Ashton Court parkrun # 328 | 4.0 | 3.0 | 4 Nov 17 | |
parkrun | 23:59 | Ashton Court parkrun # 317 | 4.5 | 4.6 | 19 Aug 17 | |
parkrun | 30:51 | Eastville parkrun # 96 | 2.5 | 16.7 | 19 Oct 19 | |
parkrun | 22:33 | Longrun Meadow parkrun # 205 | 1.6 | 4.8 | 26 Aug 17 | |
parkrun | 22:20 | Norwich parkrun # 369 | 1.1 | 4.9 | 2 Sep 17 | |
parkrun | 20:27 | Ashton Court parkrun # 263 | 3.6 | -1.4 | 16 Jul 16 | |
parkrun | 20:22 | Wormwood Scrubs parkrun # 266 | 3.5 | -1.5 | 9 Jul 16 | |
5K | 19:23 | Aztec West Fast 5K | 0.8 | -1.1 | 31 May 16 | |
2M | 12:31 | Self Transcendence 2 | 2.2 | -0.1 | 5 Jul 16 | |
5K | 19:55 | Self Transcendence 5K | 1.6 | -0.5 | 14 Jun 16 | |
parkrun | 20:22 | Ashton Court parkrun # 252 | 3.0 | -2.2 | 23 Apr 16 | |
10K | 40:39 | Great Bristol 10K | 0.7 | -1.7 | 15 May 16 | |
parkrun | 20:38 | Ashton Court parkrun # 251 | 3.0 | -1.7 | 16 Apr 16 | |
1M | 6:04 | Self Transcendence 3 x Mile Relay | 2.6 | 0.9 | 19 Jul 16 | |
parkrun | 25:34 | Ashton Court parkrun # 316 | 4.1 | 7.8 | 5 Aug 17 | |
parkrun | 20:42 | Ashton Court parkrun # 250 | 2.8 | -1.4 | 9 Apr 16 | |
parkrun | 20:52 | Ashton Court parkrun # 243 | 3.5 | -2.1 | 20 Feb 16 | |
parkrun | 20:28 | Ashton Court parkrun # 242 | 3.0 | -2.5 | 13 Feb 16 | |
HM | 91:48 | Bath Half Marathon | 0.5 | -0.9 | 13 Mar 16 | |
parkrun | 20:34 | Ashton Court parkrun # 247 | 2.0 | -0.8 | 19 Mar 16 | |
parkrun | 23:02 | Ashton Court parkrun # 278 | 3.2 | 4.1 | 12 Nov 16 | |
parkrun | 24:02 | Ashton Court parkrun # 286 | 3.9 | 5.3 | 1 Jan 17 | |
parkrun | 23:23 | Ashton Court parkrun # 280 | 3.1 | 4.8 | 26 Nov 16 | |
parkrun | 24:18 | Ashton Court parkrun # 289 | 3.7 | 5.9 | 21 Jan 17 | |
parkrun | 23:13 | Tooting Common parkrun # 46 | 2.0 | 5.6 | 17 Dec 16 | |
parkrun | 23:22 | Ashton Court parkrun # 277 | 3.1 | 4.8 | 5 Nov 16 | |
parkrun | 23:24 | Ashton Court parkrun # 279 | 2.6 | 5.4 | 19 Nov 16 | |
parkrun | 21:06 | Ashton Court parkrun # 241 | 3.0 | -1.2 | 6 Feb 16 | |
parkrun | 24:13 | Ashton Court parkrun # 287 | 3.0 | 6.5 | 7 Jan 17 | |
parkrun | 25:21 | Ashton Court parkrun # 291 | 4.1 | 7.4 | 4 Feb 17 | |
parkrun | 20:36 | Norwich parkrun # 280 | 1.5 | -0.7 | 26 Dec 15 | |
parkrun | 20:16 | Norwich parkrun # 279 | 0.8 | -0.7 | 25 Dec 15 | |
parkrun | 20:53 | Ashton Court parkrun # 239 | 1.5 | -0.1 | 23 Jan 16 | |
parkrun | 21:11 | Ashton Court parkrun # 237 | 2.4 | -0.4 | 9 Jan 16 | |
parkrun | 25:57 | Ashton Court parkrun # 294 | 4.2 | 8.4 | 25 Feb 17 | |
parkrun | 21:04 | Leeds parkrun # 432 | 2.0 | -0.2 | 19 Dec 15 | |
parkrun | 25:05 | Chester parkrun # 39 | 1.0 | 10.0 | 25 Mar 17 | |
parkrun | 25:44 | Ashton Court parkrun # 293 | 2.6 | 9.6 | 18 Feb 17 | |
parkrun | 21:59 | Ashton Court parkrun # 232 | 2.8 | 0.8 | 12 Dec 15 | |
parkrun | 26:38 | Ashton Court parkrun # 297 | 3.2 | 10.5 | 18 Mar 17 | |
1M | 7:46 | Self Transcendence 3 x Mile Relay | 2.2 | 12.1 | 18 Jul 17 | |
parkrun | 26:27 | Ashton Court parkrun # 296 | 3.2 | 10.2 | 11 Mar 17 | |
parkrun | 26:36 | Ashton Court parkrun # 295 | 3.4 | 10.3 | 4 Mar 17 | |
parkrun | 22:03 | Ashton Court parkrun # 228 | 3.0 | 0.7 | 14 Nov 15 | |
parkrun | 21:15 | Little Stoke parkrun # 150 | 1.0 | 1.1 | 7 Nov 15 | |
parkrun | 26:02 | Ashton Court parkrun # 281 | 3.2 | 9.5 | 3 Dec 16 | |
parkrun | 29:38 | Eastville parkrun # 1 | 2.5 | 15.9 | 18 Nov 17 | |
parkrun | 22:40 | Ashton Court parkrun # 226 | 2.0 | 2.9 | 31 Oct 15 | |
parkrun | 26:29 | Ashton Court parkrun # 272 | 2.6 | 10.9 | 1 Oct 16 | |
parkrun | 26:25 | Ashton Court parkrun # 269 | 2.8 | 10.5 | 3 Sep 16 | |
parkrun | 24:03 | Ashton Court parkrun # 219 | 3.5 | 4.0 | 12 Sep 15 | |
HM | 93:17 | Bristol Half Marathon | 0.3 | 0.5 | 21 Sep 14 | |
parkrun | 29:24 | Ashton Court parkrun # 288 | 3.3 | 14.8 | 14 Jan 17 | |
parkrun | 23:54 | Ashton Court parkrun # 220 | 1.5 | 5.7 | 19 Sep 15 | |
5K | 20:12 | Aztec West Fast 5K Series | 0.2 | 0.3 | 30 Sep 14 | |
parkrun | 21:38 | Ashton Court parkrun # 168 | 3.5 | -0.1 | 30 Aug 14 | |
parkrun | 22:30 | Lanhydrock parkrun # 30 | 5.0 | 0.1 | 16 Aug 14 | |
parkrun | 29:34 | Ashton Court parkrun # 285 | 3.0 | 15.3 | 31 Dec 16 | |
parkrun | 26:06 | Ashton Court parkrun # 236 | 3.5 | 7.6 | 2 Jan 16 | |
parkrun | 24:30 | Ashton Court parkrun # 218 | 2.5 | 5.8 | 5 Sep 15 | |
parkrun | 20:51 | Ashton Court parkrun # 170 | 1.5 | 0.4 | 13 Sep 14 | |
parkrun | 20:23 | Brockwell parkrun # 186 | 1.0 | -0.1 | 2 Aug 14 | |
parkrun | 20:59 | Ashton Court parkrun # 159 | 2.5 | -0.4 | 21 Jun 14 | |
5K | 20:25 | Pomphrey Sports 5K Summer Series | 1.3 | -0.3 | 24 Jun 14 | |
2M | 12:42 | Self Transcendence 2 | 1.8 | -0.2 | 8 Jul 14 | |
parkrun | 21:36 | Ashton Court parkrun # 167 | 2.5 | 0.9 | 23 Aug 14 | |
parkrun | 22:25 | Chipping Sodbury parkrun # 44 | 2.0 | 2.4 | 1 Jan 15 | |
5K | 20:43 | Self Transcendence 5K | 1.6 | 0.0 | 17 Jun 14 | |
parkrun | 21:25 | Ashton Court parkrun # 164 | 2.5 | 0.5 | 26 Jul 14 | |
5K | 21:32 | Aztec West Fast 5K | 0.7 | 2.5 | 25 Nov 14 | |
parkrun | 21:32 | Ashton Court parkrun # 156 | 3.5 | -0.3 | 24 May 14 | |
parkrun | 20:20 | Little Stoke parkrun # 83 | 1.0 | -0.2 | 7 Jun 14 | |
parkrun | 21:20 | Ashton Court parkrun # 162 | 2.5 | 0.3 | 12 Jul 14 | |
10K | 42:18 | Bristol 10K | 0.9 | -0.1 | 11 May 14 | |
parkrun | 22:20 | Norwich parkrun # 226 | 1.4 | 3.4 | 25 Dec 14 | |
parkrun | 21:55 | Chipping Sodbury parkrun # 38 | 1.0 | 3.0 | 29 Nov 14 | |
parkrun | 24:18 | Ashton Court parkrun # 187 | 5.0 | 2.9 | 10 Jan 15 | |
parkrun | 21:01 | Ashton Court parkrun # 157 | 2.2 | 0.0 | 31 May 14 | |
5K | 20:26 | Pomphrey Sports 5K Summer Series | 1.0 | 0.0 | 27 May 14 | |
parkrun | 20:46 | Leeds parkrun # 352 | 1.6 | 0.1 | 14 Jun 14 | |
parkrun | 21:28 | Ashton Court parkrun # 163 | 2.0 | 1.1 | 19 Jul 14 | |
parkrun | 23:24 | Ashton Court parkrun # 184 | 3.0 | 3.8 | 20 Dec 14 | |
5K | 20:36 | Pomphrey Sports 5K Summer Series | 1.0 | 0.4 | 29 Apr 14 | |
parkrun | 22:24 | Little Stoke parkrun # 105 | 1.0 | 3.9 | 22 Nov 14 | |
parkrun | 21:23 | Ashton Court parkrun # 153 | 2.5 | 0.4 | 3 May 14 | |
parkrun | 23:44 | Ashton Court parkrun # 186 | 3.0 | 3.9 | 3 Jan 15 | |
5K | 20:37 | Pomphrey Sports 5K Summer Series | 1.4 | 0.0 | 25 Mar 14 | |
20M | 2:37:57 | Gloucester 20 | 1.8 | 2.1 | 16 Mar 14 | |
parkrun | 21:28 | Ashton Court parkrun # 147 | 3.0 | 0.1 | 22 Mar 14 | |
parkrun | 21:19 | Ashton Court parkrun # 145 | 3.0 | -0.2 | 8 Mar 14 | |
parkrun | 21:20 | Ashton Court parkrun # 148 | 2.5 | 0.3 | 29 Mar 14 | |
parkrun | 26:06 | Ashton Court parkrun # 216 | 2.5 | 8.6 | 22 Aug 15 | |
parkrun | 22:08 | Ashton Court parkrun # 151 | 3.0 | 1.4 | 19 Apr 14 | |
parkrun | 21:56 | Ashton Court parkrun # 152 | 2.5 | 1.5 | 26 Apr 14 | |
parkrun | 21:41 | Ashton Court parkrun # 140 | 3.5 | 0.0 | 1 Feb 14 | |
HM | 95:39 | Bath Half Marathon | 0.3 | 1.5 | 2 Mar 14 | |
parkrun | 21:34 | Ashton Court parkrun # 138 | 3.0 | 0.3 | 18 Jan 14 | |
8K | 36:10 | ECCA English National Championships | 2.8 | 1.4 | 22 Feb 14 | |
1M | 6:14 | Self Transcendence 3xMile Relay | 0.6 | 2.9 | 22 Jul 14 | |
parkrun | 24:52 | Ashton Court parkrun # 189 | 3.0 | 6.0 | 31 Jan 15 | |
parkrun | 21:15 | Norwich parkrun # 174 | 2.4 | 0.3 | 28 Dec 13 | |
Mar | 3:38:24 | Virgin London Marathon | 1.3 | 3.9 | 13 Apr 14 | |
parkrun | 25:24 | Ashton Court parkrun # 192 | 3.0 | 6.9 | 21 Feb 15 | |
parkrun | 21:10 | Norwich parkrun # 172 | 2.0 | 0.5 | 21 Dec 13 | |
parkrun | 20:29 | Little Stoke parkrun # 53 | 1.0 | 0.1 | 16 Nov 13 | |
5K | 20:53 | Pomphrey Sports 5K Winter Series | 0.8 | 1.1 | 28 Jan 14 | |
parkrun | 21:30 | Ashton Court parkrun # 139 | 2.0 | 1.2 | 25 Jan 14 | |
HM | 96:20 | City of Norwich Half Marathon | 0.9 | 1.2 | 24 Nov 13 | |
5K | 24:11 | Aztec West Fast 5K | 0.5 | 7.2 | 24 Feb 15 | |
parkrun | 22:06 | Ashton Court parkrun # 136 | 3.5 | 0.9 | 4 Jan 14 | |
parkrun | 28:45 | Ashton Court parkrun # 230 | 3.4 | 12.0 | 28 Nov 15 | |
parkrun | 20:33 | Edinburgh parkrun # 207 | 1.2 | 0.1 | 26 Oct 13 | |
10K | 44:45 | Wymondham AC New Year's Day 10K | 1.4 | 1.8 | 1 Jan 14 | |
parkrun | 21:24 | Norwich parkrun # 173 | 1.6 | 1.4 | 25 Dec 13 | |
parkrun | 21:48 | Ashton Court parkrun # 137 | 2.2 | 1.6 | 11 Jan 14 | |
parkrun | 25:25 | Ashton Court parkrun # 191 | 2.0 | 7.9 | 14 Feb 15 | |
parkrun | 20:48 | Little Stoke parkrun # 45 | 1.2 | 0.6 | 21 Sep 13 | |
parkrun | 20:58 | Little Stoke parkrun # 48 | 1.5 | 0.6 | 12 Oct 13 | |
5K | 20:50 | Pomphrey Sports 5K Winter Series | 1.2 | 0.6 | 24 Sep 13 | |
5K | 20:35 | Pomphrey Sports Bridge Inn 5K Summer Series | 1.2 | 0.1 | 30 Jul 13 | |
1M | 6:19 | Self Transcendence 3xMile Relay | 4.2 | -0.1 | 23 Jul 13 | |
4M | 26:27 | Self Transcendence 4 | 0.6 | 0.1 | 17 Jun 13 | |
parkrun | 20:48 | Sheffield Hallam parkrun # 152 | 1.5 | 0.3 | 13 Jul 13 | |
HM | 97:21 | Bristol Half Marathon | 0.3 | 2.3 | 15 Sep 13 | |
5K | 20:22 | Pomphrey Sports Bridge Inn 5K Summer Series | 1.0 | -0.1 | 28 May 13 | |
20M | 2:32:42 | Gloucester 20 | 1.2 | 1.2 | 17 Mar 13 | |
parkrun | 28:37 | Ashton Court parkrun # 215 | 2.5 | 12.7 | 15 Aug 15 | |
parkrun | 22:07 | Ashton Court parkrun # 122 | 2.0 | 2.4 | 5 Oct 13 | |
parkrun | 21:29 | Ashton Court parkrun # 106 | 2.6 | 0.5 | 1 Jun 13 | |
10K | 43:04 | Bristol 10K | 0.5 | 1.1 | 5 May 13 | |
5K | 20:42 | Pomphrey Sports Bridge Inn 5K Summer Series | 1.0 | 0.6 | 30 Apr 13 | |
parkrun | 21:37 | Ashton Court parkrun # 105 | 2.0 | 1.4 | 25 May 13 | |
parkrun | 19:56 | Norwich parkrun # 122 | 1.0 | -2.2 | 25 Dec 12 | |
parkrun | 20:31 | Sheffield Hallam parkrun # 122 | 2.0 | -2.6 | 15 Dec 12 | |
HM | 96:02 | Bath Half Marathon | 0.2 | 1.8 | 3 Mar 13 | |
HM | 92:48 | Bath Half Marathon | 0.4 | -6.2 | 7 Mar 10 | |
Mar | 3:44:20 | Virgin London Marathon | 1.1 | 4.7 | 25 Apr 10 | |
HM | 93:45 | Cardiff Half Marathon (193m short) | -0.8 | 1.2 | 17 Oct 10 | |
5K | 21:27 | Bridge Inn (Bristol) 5K Series | 0.5 | 2.0 | 28 Jun 11 | |
parkrun | 22:50 | Ashton Court parkrun # 10 | 3.0 | 2.2 | 2 Jul 11 | |
parkrun | 22:43 | Ashton Court parkrun # 11 | 1.5 | 3.5 | 9 Jul 11 | |
parkrun | 22:36 | Ashton Court parkrun # 12 | 1.5 | 3.2 | 16 Jul 11 | |
parkrun | 22:20 | Ashton Court parkrun # 13 | 3.0 | 1.2 | 23 Jul 11 | |
5K | 20:50 | Bridge Inn (Bristol) 5K Series | 0.3 | 1.0 | 26 Jul 11 | |
HM | 98:36 | Sturminster Newton Half Marathon | 1.4 | 1.2 | 7 Aug 11 | |
parkrun | 20:48 | Norwich parkrun # 52 | 1.2 | 0.0 | 27 Aug 11 | |
parkrun | 21:54 | Ashton Court parkrun # 18 | 1.5 | 1.9 | 3 Sep 11 | |
HM | 1:40:05 | City of Norwich Half Marathon | 1.1 | 2.1 | 27 Nov 11 | |
20M | 2:40:20 | Gloucester 20 | 0.8 | 1.9 | 18 Mar 12 | |
Mar | 3:46:23 | Virgin London Marathon | 1.5 | 3.5 | 22 Apr 12 | |
5K | 21:33 | Bridge Inn (Bristol) 5K Series | 0.8 | 0.7 | 31 Jul 12 | |
parkrun | 22:19 | Ashton Court parkrun # 70 | 1.5 | 1.5 | 8 Sep 12 | |
parkrun | 21:58 | Ashton Court parkrun # 71 | 1.5 | 0.8 | 15 Sep 12 | |
5K | 21:03 | Pomphrey Sports 5K Winter Series | 1.4 | -0.9 | 25 Sep 12 | |
5K | 21:35 | Pomphrey Sports Bridge Inn 5K Winter Series | 1.2 | 0.4 | 30 Oct 12 | |
parkrun | 20:48 | Leeds parkrun # 267 | 1.0 | -1.0 | 17 Nov 12 | |
HM | 97:41 | City of Norwich Half Marathon | 2.0 | -1.0 | 25 Nov 12 | |
9.15M | 72:36 | Welsh Castles Relay Stage 7 | 2.0 | 4.5 | 8 Jun 13 | |
parkrun | 47:37 | Ashton Court parkrun # 213 | 3.0 | 30.7 | 25 Jul 15 | |
parkrun | 37:30 | Ashton Court parkrun # 214 | 2.0 | 23.2 | 1 Aug 15 | |
parkrun | 30:23 | Little Stoke parkrun # 137 | 1.0 | 16.8 | 8 Aug 15 | |