Name:
Steven Armstrong
Gender:
Male
Club:
Wallasey
Age Group:
V45
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16.1
74805

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun24:08Birkenhead parkrun # 1842.22.723 Feb 19+
5.84M48:34Liverpool & District League Championships2.83.510 Feb 19+
parkrun24:41Birkenhead parkrun # 1862.23.79 Mar 19+
5.5M44:22Borders League 5.50.84.33 Mar 19+
parkrun25:04Birkenhead parkrun # 1902.12.16 Apr 19+
parkrun25:48Ellesmere Port parkrun # 2372.82.218 May 19
9.8K51:02Borders League 9.8K1.94.627 Jan 19
parkrun25:39Newborough Forest parkrun # 432.42.820 Apr 19
5M42:19Borders League 51.63.531 Mar 19
5K24:35Wirral Seaside 5K Series0.03.327 Mar 19
parkrun25:00Birkenhead parkrun # 1802.04.419 Jan 19
parkrun26:31Birkenhead parkrun # 1932.83.927 Apr 19
parkrun26:42Birkenhead parkrun # 2002.54.022 Jun 19
9.8K49:57British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.65.024 Nov 18
parkrun25:30Birkenhead parkrun # 1890.74.230 Mar 19
parkrun26:39Birkenhead parkrun # 1942.34.14 May 19
HM1:57:36Four Villages Half Marathon0.94.220 Jan 19
parkrun25:52Birkenhead parkrun # 1792.06.012 Jan 19
parkrun25:06Birkenhead parkrun # 1711.65.017 Nov 18
parkrun26:55Ellesmere Port parkrun # 2173.66.125 Dec 18
parkrun26:20Birkenhead parkrun # 1881.67.223 Mar 19
5M43:09Borders League 52.16.29 Dec 18
parkrun26:56Birkenhead parkrun # 1971.65.31 Jun 19
parkrun25:40Birkenhead parkrun # 1751.85.815 Dec 18
parkrun27:39Birkenhead parkrun # 2072.65.510 Aug 19
parkrun25:37Birkenhead parkrun # 1692.15.43 Nov 18
parkrun26:25Birkenhead parkrun # 1762.76.222 Dec 18
5M42:38Borders League 51.56.311 Nov 18
parkrun25:59Birkenhead parkrun # 1682.35.927 Oct 18
parkrun29:05Fell Foot parkrun # 2364.26.117 Aug 19
parkrun27:29Birkenhead parkrun # 1952.05.811 May 19
parkrun25:36Birkenhead parkrun # 1651.66.36 Oct 18
parkrun27:16Delamere parkrun # 2922.97.41 Jan 19
12K69:29Merseyside County Championships2.58.35 Jan 19
parkrun26:54Croxteth Hall parkrun # 1911.97.829 Dec 18
5.5M42:05Borders League 5.50.83.13 Dec 17
parkrun26:13Birkenhead parkrun # 1641.67.329 Sep 18
5M42:59Wirral Borders League Race 10.77.514 Oct 18
parkrun28:14Northwich parkrun # 423.18.71 Jan 19
parkrun26:38Birkenhead parkrun # 1671.97.420 Oct 18
5M39:56Borders League 51.14.914 Jan 18
parkrun32:05Whinlatter Forest parkrun # 726.08.415 Jun 19
parkrun23:39Birkenhead parkrun # 1112.62.516 Sep 17
4.5M40:25Summer Multi-Terrain Series2.48.325 Sep 18
parkrun27:03Birkenhead parkrun # 1632.28.122 Sep 18
4.9M39:57Summer Multi-Terrain Series2.94.112 Sep 17
5M40:38Border League 51.65.21 Oct 17
10K50:36Llangollen 10K3.62.714 May 17
9.8K54:16British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.16.225 Nov 17
4.7M40:50Summer Multi-Terrain Series5.14.85 Sep 17
5.9M48:55Thurstaston Summer 5.94.23.09 May 17
4M29:27Borders League0.42.626 Apr 17
8.3K39:21Borders League 8.3K1.32.69 Apr 17
parkrun27:46Birkenhead parkrun # 1621.310.215 Sep 18
parkrun27:55Birkenhead parkrun # 1552.09.728 Jul 18
4.5M38:03Summer Multi-Terrain Series3.35.526 Sep 17
5.84M56:32Liverpool & District League Championships6.08.111 Feb 18
4.2M35:06Summer Multi-Terrain Series3.25.219 Sep 17
parkrun27:28Birkenhead parkrun # 1481.89.39 Jun 18
parkrun31:18Birkenhead parkrun # 1982.011.48 Jun 19
12K71:59Northern Counties Championships4.98.527 Jan 18
parkrun28:38Birkenhead parkrun # 1611.611.28 Sep 18
parkrun23:03Birkenhead parkrun # 841.03.011 Mar 17
5.1M40:02Borders League1.73.55 Mar 17
11.9K70:15Merseyside County Championships4.28.56 Jan 18
parkrun27:56Birkenhead parkrun # 1511.210.630 Jun 18
parkrun28:20Ellesmere Port parkrun # 1763.59.617 Mar 18
parkrun24:39Penrose parkrun # 1230.86.112 Aug 17
parkrun29:15Birkenhead parkrun # 1601.712.01 Sep 18
parkrun23:02Birkenhead parkrun # 671.82.15 Nov 16
5.5M42:20Borders League 5.50.73.44 Dec 16
parkrun28:40Birkenhead parkrun # 1531.111.914 Jul 18
parkrun28:45Birkenhead parkrun # 1471.611.52 Jun 18
parkrun27:27Birkenhead parkrun # 1262.09.730 Dec 17
5M38:45Borders League 51.23.56 Nov 16
10K54:39Betws-y-Coed 10K6.03.712 Nov 16
parkrun21:34Birkenhead parkrun # 361.00.126 Mar 16
4.7M40:07Summer Multi-Terrain Series6.03.16 Sep 16
9.8K49:53British Athletics Cross Challenge (inc European Trials)1.84.826 Nov 16
parkrun28:54Birkenhead parkrun # 1451.012.319 May 18
12K69:59ECCA Saucony English National Championships5.56.725 Feb 17
5M38:09Borders League Mold 51.72.317 Apr 16
Mar3:50:23Virgin London Marathon0.93.224 Apr 16
10K47:27Liverpool Spring 10K0.53.01 May 16
5.91M49:27Thurstaston Summer 5.914.63.010 May 16
10K51:08Borders League - Caernarfon 10K1.25.69 Oct 16
parkrun25:23Ludlow parkrun # 264.04.26 Aug 16
9M83:34Tattenhall Tough Team 91.59.723 Jun 17
9.81K46:25Borders League 61.12.320 Mar 16
5.5M40:18Border League 5.51.30.78 Nov 15
parkrun21:23Birkenhead parkrun # 121.0-0.310 Oct 15
5M37:41Borders League1.22.324 Jan 16
10K46:23Borders League 10K1.01.56 Dec 15
4.4M35:28Summer Multi-Terrain Series1.25.520 Sep 16
5M36:21Border League 51.10.811 Oct 15
6.9K33:16Borders League Prestatyn1.23.927 Apr 16
HM99:24Southport Half Marathon1.20.15 Jul 15
12M94:44Tour Of Merseyside Wirral Coastal Run 123.00.211 Jul 15
10M75:15Tour Of Merseyside Sustrans 101.40.37 Jul 15
10K45:13Mersey Tunnel 10K2.1-0.77 Jun 15
6M44:56Tour Of Merseyside Knowsley 62.8-0.110 Jul 15
12K75:28Northern Championships6.09.528 Jan 17
5M38:41Whistle Stop Tour of Wirral 53.61.011 Sep 15
4.9M37:39Summer Multi-Terrain Series 4.93.31.11 Sep 15
4.92K21:08Wirral Seaside 5K Series0.80.626 Aug 15
parkrun21:20Birkenhead parkrun # 11.0-0.418 Jul 15
6M47:43Tour Of Merseyside Thurstaston 65.20.16 Jul 15
parkrun22:23Birkenhead parkrun # 161.01.77 Nov 15
4.5M33:44Summer Multi-Terrain Series2.60.922 Sep 15
HM1:43:41Wirral Half Marathon1.21.913 Sep 15
4.7M37:35Summer Multi-Terrain Series4.81.48 Sep 15
4.4M32:31Summer Multi-Terrain Series 4.42.00.915 Sep 15
5M36:55Tour Of Merseyside Halton 51.80.89 Jul 15
10K43:45Borders League 10K0.6-2.012 Apr 15
Mar4:16:06Rock 'n' Roll Liverpool Marathon2.16.729 May 16
9.8K50:10British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.13.828 Nov 15
6M46:18Thurstaston Summer 63.60.45 May 15
4M27:56Borders League1.3-0.622 Apr 15
8.2K36:02Borders League 8.2K0.8-2.322 Mar 15
8.4K37:02Borders League 8.4K0.8-2.38 Mar 15
5K21:12Port Sunlight 5K0.8-3.21 Mar 15
HM99:48BTR Liverpool Half Marathon0.2-1.029 Mar 15
4.92K21:59Wirral Seaside 5K Series0.82.329 Jul 15
4.7M39:10Wirral Challenge Series4.40.03 Sep 13
4.9M37:49Wirral Challenge Series3.10.010 Sep 13
4.4M32:35Wirral Challenge Series1.00.017 Sep 13
4.5M34:46Wirral Challenge Series1.80.024 Sep 13
HM1:41:36Wirral Half Marathon0.90.013 Oct 13
9.8K46:50Borders League1.20.417 Nov 13
9.8K47:59British Athletics Cross Challenge (inc European Trials)1.51.223 Nov 13
5.5M40:16Helsby Border League Road Race0.9-1.215 Dec 13
12K70:27Northern Championships6.04.325 Jan 14
5M37:06Borders League1.0-0.42 Feb 14
HM1:44:08Liverpool Half Marathon1.00.123 Mar 14
5.2M39:22 Borders League1.30.06 Apr 14
6M48:15Thurstaston Summer 62.61.013 May 14
10K47:48Mersey Tunnel 10K1.60.08 Jun 14
HM1:42:31Southport Half Marathon1.2-0.86 Jul 14
6M48:44Tour Of Merseyside Thurstaston 64.00.17 Jul 14
10M74:30Tour Of Merseyside Sustrans 10-0.4-0.58 Jul 14
5M37:07Tour Of Merseyside Halton 52.0-1.410 Jul 14
6M47:46Tour Of Merseyside Knowsley 63.00.211 Jul 14
12M95:42Tour Of Merseyside Wirral 122.6-1.112 Jul 14
4.7M39:23Summer Multi-Terrain Challenge5.20.92 Sep 14
4.4M33:28Summer Multi-Terrain Challenge1.30.79 Sep 14
4.9M40:12Summer Multi-Terrain Challenge3.51.516 Sep 14
4.5M34:51Summer Multi-Terrain Challenge2.20.523 Sep 14
HM1:46:37Wirral Half Marathon0.21.912 Oct 14
5.75M43:36Borders League 5.751.20.09 Nov 14
9.8K47:05British Athletics Cross Challenge (inc European Trials)1.90.029 Nov 14
5.5M41:12Borders League 5.51.3-0.611 Jan 15
12K63:26Northern Championships3.32.324 Jan 15
10K46:04Port Sunlight 10K-0.20.21 Mar 15
8M70:02Whistle Stop Tour of Wirral 83.05.912 Sep 15
parkrun24:54Birkenhead parkrun # 241.55.92 Jan 16
11.2K71:17Merseyside County Championships6.010.19 Jan 16
12K81:25Northern Championships6.012.630 Jan 16
12K73:00ECCA Saucony English National Championships6.08.027 Feb 16
parkrun45:18Birkenhead parkrun # 451.227.928 May 16
24K2:39:41Up Hill Down Dale 24K6.010.05 Jun 16
parkrun34:41Birkenhead parkrun # 812.119.218 Feb 17

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