parkrun | 25:04 | Alderley Park parkrun # 131 | 3.6 | -0.2 | 1 Feb 25 | +1 |
parkrun | 23:25 | Congleton parkrun # 548 | 1.4 | -1.0 | 31 Aug 24 | +2 |
parkrun | 24:17 | Congleton parkrun # 559 | 1.3 | 0.7 | 16 Nov 24 | +3 |
parkrun | 23:13 | Congleton parkrun # 530 | 1.5 | -2.3 | 27 Apr 24 | +4 |
parkrun | 24:07 | Congleton parkrun # 541 | 1.1 | 0.6 | 13 Jul 24 | +5 |
parkrun | 23:40 | Congleton parkrun # 522 | 2.5 | -5.1 | 2 Mar 24 | |
5.3K | 23:39 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7.5 | 2.6 | 7 Mar 20 | |
4.9K | 18:53 | Northern Counties Championships | 2.4 | 2.3 | 25 Jan 20 | |
5.5K | 24:07 | ECCA Saucony English National Championships | 6.2 | 3.1 | 22 Feb 20 | |
5.4K | 23:59 | Cheshire County Championships | 6.2 | 3.7 | 4 Jan 20 | |
4.4K | 18:08 | New Balance ESAA English Schools' Championships | 3.3 | 4.8 | 14 Mar 20 | |
5.7K | 23:17 | Manchester Area League | 1.8 | 4.4 | 11 Jan 20 | |
6.11K | 26:04 | Manchester Area League | 2.6 | 5.2 | 8 Feb 20 | |
10M | 86:19 | Great South Run 10 | 1.2 | 0.0 | 16 Oct 22 | |
800 | 2:24.1 | Cheshire League | 0.8 | 2.2 | 6 Jul 19 | |
3.71K | 13:50 | New Balance ESAA English Schools' Championships | 3.9 | 0.5 | 16 Mar 19 | |
1500 | 4:50.25 | ESAA Mason Trophy Schools Inter-County Championships | 0.6 | 1.9 | 15 Jun 19 | |
3000 | 10:26.9 | Cheshire County Championships | 1.0 | 2.0 | 12 May 19 | |
6.5K | 31:15 | Manchester Area League | 8.0 | 4.9 | 7 Dec 19 | |
3M | 17:36 | Virgin London Mini Marathon | 1.3 | 1.6 | 28 Apr 19 | |
1500 | 4:58.7 | North of England League Division 3W | 0.8 | 2.9 | 14 Jul 19 | |
1500 | 4:55.9 | Cheshire County Schools Championships | 0.5 | 2.8 | 8 Jun 19 | |
4K | 14:11 | SIAB Schools International | 0.4 | 1.8 | 23 Mar 19 | |
parkrun | 19:19 | Bramhall Park parkrun # 550 | 2.1 | 2.1 | 6 Apr 19 | |
3000 | 9:51.63 | England Athletics U15 / U17 Championships | 1.2 | -0.5 | 25 Aug 18 | |
5.8K | 22:19 | Manchester Area League | 1.4 | 2.3 | 9 Feb 19 | |
1500 | 4:33.07 | ESAA Mason Trophy Schools Inter-County Championships | 0.5 | -0.3 | 16 Jun 18 | |
5K | 18:33 | Simplyhealth Great South Run 5K | 1.0 | 1.6 | 20 Oct 18 | |
1500 | 4:38.34 | Northern Athletics U15 / U17 Inter Counties Championships | 1.0 | -0.1 | 7 Jul 18 | |
1500 | 4:34.88 | New Balance ESAA English Schools' Championships | 0.5 | -0.1 | 14 Jul 18 | |
3000 | 10:28.6 | North of England League Division 4W | 2.0 | 1.1 | 4 Aug 18 | |
1500 | 4:45.5 | Cheshire League | 1.8 | 0.1 | 24 Jun 18 | |
1500 | 4:36.43 | New Balance ESAA English Schools' Championships | 0.5 | 0.1 | 13 Jul 18 | |
6.11K | 24:56 | Manchester Area League | 3.0 | 3.0 | 12 Jan 19 | |
5.8K | 22:02 | Manchester Area League | 1.0 | 2.2 | 10 Nov 18 | |
3.8K | 13:53 | New Balance ESAA English Schools' Championships | 4.8 | -2.4 | 17 Mar 18 | |
1500 | 4:38.6 | Cheshire County Schools Championships | 0.5 | 0.4 | 9 Jun 18 | |
4K | 14:35 | ECCA Saucony English National Championships | 4.3 | -2.1 | 24 Feb 18 | |
800 | 2:18.7 | Cheshire League | 0.2 | 1.3 | 2 Jun 18 | |
3.6K | 14:03 | British Athletics Cross Challenge (Inc IAAF Permit) | 7.7 | -2.5 | 6 Jan 18 | |
1500 | 4:52.9 | North of England League Division 4W | 2.0 | 0.9 | 5 May 18 | |
1500 | 4:41.44 | Trafford AC Grand Prix Open | 0.4 | 0.9 | 15 May 18 | |
4.5K | 16:39 | SIAB Schools International (Inc Home Countries International) | 3.2 | -0.7 | 24 Mar 18 | |
parkrun | 18:13 | Congleton parkrun # 265 | 2.6 | -1.8 | 25 Dec 17 | |
parkrun | 19:47 | Macclesfield parkrun # 4 | 3.2 | 0.9 | 19 May 18 | |
1500 | 4:45.1 | Cheshire County Championships | 0.0 | 1.8 | 12 May 18 | |
3K | 10:50 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 4.2 | 0.2 | 25 Nov 17 | |
4K | 15:23 | Northern Counties Championships | 4.6 | -0.3 | 27 Jan 18 | |
2.7K | 8:52 | North Staffordshire League | 0.6 | 0.4 | 28 Oct 17 | |
4.45K | 17:37 | Manchester Area League | 5.2 | 0.1 | 10 Feb 18 | |
4.2K | 13:59 | Manchester Area League | -0.6 | -0.9 | 2 Dec 17 | |
3.5K | 12:52 | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 3.8 | -1.0 | 11 Nov 17 | |
1500 | 4:37.14 | Trafford AC Grand Prix | 1.1 | -0.4 | 29 Aug 17 | |
1500 | 4:33.76 | England Athletics U15 / U17 Championships | 0.6 | -0.3 | 26 Aug 17 | |
3M | 18:37 | Virgin London Mini Marathon | 1.5 | 2.5 | 22 Apr 18 | |
1500 | 4:45.1 | Cheshire League | 1.9 | -0.1 | 3 Sep 17 | |
1500 | 4:31.79 | Trafford AC Grand Prix | 0.3 | -0.4 | 25 Jul 17 | |
1500 | 4:32.17 | ESAA English Schools' Championships | 0.6 | -1.5 | 8 Jul 17 | |
3K | 11:45 | Northern Counties Young Athletes Relays | 6.0 | 1.8 | 16 Sep 17 | |
3.5K | 12:53 | North Staffordshire League | 2.8 | 0.1 | 30 Sep 17 | |
800 | 2:19.0 | Cheshire League | 0.6 | 1.0 | 30 Jul 17 | |
1500 | 4:40.3 | UK Youth Development U13/U15 League Division North West 2 | 0.7 | 0.4 | 15 Jul 17 | |
1500 | 4:40.87 | ESAA English Schools' Championships | 0.6 | -0.3 | 7 Jul 17 | |
1500 | 4:40.43 | ESAA Mason Trophy Schools Inter-County Championships | 0.5 | -0.3 | 17 Jun 17 | |
1500 | 4:50.0 | Cheshire League | 1.5 | 0.0 | 2 Jul 17 | |
parkrun | 18:10 | Bramhall Park parkrun # 453 | 1.9 | -1.2 | 29 Apr 17 | |
1500 | 4:49.5 | Cheshire County Schools Championships | 1.5 | -0.1 | 10 Jun 17 | |
1500 | 4:40.05 | Trafford AC Medal Open Meeting | 0.6 | -0.7 | 1 May 17 | |
3M | 16:51 | Virgin London Mini Marathon | 0.6 | -0.9 | 23 Apr 17 | |
4K | 19:27 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10.0 | 4.5 | 10 Mar 18 | |
parkrun | 17:59 | Stretford parkrun # 74 | 1.2 | -2.7 | 8 Apr 17 | |
800 | 2:16.9 | Cheshire League | 0.0 | -0.2 | 7 May 17 | |
3.25K | 10:53 | New Balance ESAA English Schools' Championships | 0.2 | -0.6 | 18 Mar 17 | |
1500 | 4:39.06 | Cheshire County Championships | 0.0 | 0.0 | 14 May 17 | |
1500 | 4:45.3 | UK Youth Development U13/U15 League Division North West 2 | 0.3 | 0.6 | 20 May 17 | |
800 | 2:19.37 | Trafford AC Medal Open Meeting | 0.1 | 0.6 | 29 May 17 | |
1500 | 4:41.1 | Warrington Open Series | 0.1 | -0.4 | 2 Apr 17 | |
800 | 2:19.69 | Cheshire County Championships | 0.0 | 0.8 | 13 May 17 | |
4K | 15:40 | Northern Championships | 5.4 | -2.1 | 28 Jan 17 | |
4.09K | 15:13 | SIAB Schools International (Inc Home Countries International) | 2.2 | -1.1 | 25 Mar 17 | |
4K | 15:59 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.4 | -1.3 | 11 Mar 17 | |
parkrun | 18:42 | Stretford parkrun # 63 | 1.7 | -2.2 | 21 Jan 17 | |
parkrun | 19:06 | Bramhall Park parkrun # 437 | 2.4 | -2.1 | 31 Dec 16 | |
4K | 16:55 | ECCA Saucony English National Championships | 6.6 | -0.1 | 25 Feb 17 | |
parkrun | 19:15 | Fareham parkrun # 38 | 2.2 | -1.6 | 24 Dec 16 | |
4.2K | 16:03 | Manchester Area League | 2.6 | -0.4 | 11 Feb 17 | |
parkrun | 19:11 | Bramhall Park parkrun # 434 | 2.4 | -1.9 | 10 Dec 16 | |
4.2K | 14:46 | Manchester Area League | -0.4 | -1.3 | 14 Jan 17 | |
parkrun | 19:26 | Congleton parkrun # 206 | 2.6 | -1.6 | 19 Nov 16 | |
1500 | 4:43.12 | England Athletics U15 / U17 Championships | 0.8 | -1.2 | 27 Aug 16 | |
3K | 10:59 | British Athletics Cross Challenge (inc European Trials) | 2.2 | 1.2 | 26 Nov 16 | |
3.5K | 13:45 | Cheshire County Championships | 4.0 | -0.8 | 7 Jan 17 | |
1500 | 4:45.58 | England Athletics U15 / U17 Championships | 0.8 | -0.9 | 28 Aug 16 | |
3.5K | 10:15 | North Staffordshire League | -7.8 | -0.3 | 17 Dec 16 | |
2.5K | 8:06 | Great South Junior Run 2.5K | -1.7 | 0.8 | 22 Oct 16 | |
3.1K | 10:04 | Northern Counties Young Athletes Relays | -2.4 | 1.0 | 25 Sep 16 | |
parkrun | 19:12 | Bramhall Park parkrun # 418 | 2.8 | -2.3 | 13 Aug 16 | |
800 | 2:25.7 | Cheshire League | 1.4 | 0.5 | 4 Sep 16 | |
1500 | 4:48.12 | Trafford AC Grand Prix | 0.5 | -0.3 | 19 Jul 16 | |
parkrun | 19:30 | Bramhall Park parkrun # 419 | 2.6 | -1.4 | 20 Aug 16 | |
3.88K | 13:54 | ERRA National Young Athlete Relays | -0.1 | -0.7 | 8 Oct 16 | |
parkrun | 19:01 | Congleton parkrun # 189 | 1.8 | -1.7 | 16 Jul 16 | |
3.5K | 12:47 | North Staffordshire League | 0.8 | -0.6 | 1 Oct 16 | |
4.4K | 17:02 | Manchester Area League | 1.8 | 0.2 | 12 Nov 16 | |
1500 | 4:52.02 | ESAA English Schools' Championships | 0.8 | 0.0 | 8 Jul 16 | |
1500 | 4:49.49 | ESAA Mason Trophy Schools Inter-County Championships | 0.4 | 0.0 | 18 Jun 16 | |
1500 | 4:46.34 | Trafford AC Grand Prix | 0.4 | -0.7 | 7 Jun 16 | |
1500 | 4:54.5 | Cheshire League | 1.0 | 0.1 | 10 Jul 16 | |
1500 | 4:50.7 | Cheshire County Schools Championships | 0.8 | -0.2 | 11 Jun 16 | |
800 | 2:24.85 | Trafford AC Grand Prix | 0.3 | 0.9 | 9 Aug 16 | |
parkrun | 19:38 | Bramhall Park parkrun # 417 | 2.0 | -0.6 | 6 Aug 16 | |
1500 | 4:48.42 | Greater Manchester & Cheshire County Championships | 0.6 | -1.7 | 15 May 16 | |
parkrun | 21:41 | Lyme Park parkrun # 130 | 5.0 | 0.6 | 17 Sep 16 | |
800 | 2:23.8 | Cheshire League | 0.6 | 0.0 | 4 Jun 16 | |
1500 | 4:54.3 | UK Youth Development U13/U15 League Division North West 2 | 0.1 | 1.0 | 19 Jun 16 | |
parkrun | 18:57 | Bramhall Park parkrun # 411 | 0.6 | -0.9 | 25 Jun 16 | |
1500 | 4:55.4 | UK Youth Development U13/U15 League Division North West 2 | 0.6 | 0.3 | 21 May 16 | |
800 | 2:23.39 | Greater Manchester & Cheshire County Championships | 0.6 | -1.2 | 14 May 16 | |
800 | 2:23.18 | Trafford AC Grand Prix | 0.0 | 0.4 | 17 May 16 | |
parkrun | 19:05 | Bramhall Park parkrun # 407 | 1.2 | -1.3 | 28 May 16 | |
parkrun | 19:20 | Wilmslow parkrun # 49 | 2.5 | -4.0 | 19 Mar 16 | |
4.2K | 19:05 | Manchester Area League | 6.0 | 3.0 | 3 Dec 16 | |
1500 | 4:56.93 | Trafford AC Medal Open Meeting | 0.0 | -0.8 | 2 May 16 | |
parkrun | 19:36 | Bramhall Park parkrun # 404 | 1.5 | -0.5 | 7 May 16 | |
3M | 18:02 | Virgin London Mini Marathon | 0.1 | -0.5 | 24 Apr 16 | |
parkrun | 20:03 | Bramhall Park parkrun # 394 | 3.0 | -3.7 | 20 Feb 16 | |
1500 | 5:03.0 | Warrington AC George Edwards Memorial Open - limited field events only | 0.5 | -1.1 | 3 Apr 16 | |
1500 | 5:08.2 | Cheshire League | 0.7 | 0.0 | 10 Apr 16 | |
parkrun | 19:42 | Wilmslow parkrun # 50 | 1.0 | -0.2 | 26 Mar 16 | |
1.7K | 5:34 | North Staffordshire League | -0.4 | -1.8 | 24 Oct 15 | |
parkrun | 20:23 | Bramhall Park parkrun # 390 | 2.0 | -2.0 | 23 Jan 16 | |
3K | 12:53 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.0 | -0.8 | 12 Mar 16 | |
3.28K | 12:52 | Manchester Area League | 2.2 | -1.6 | 16 Jan 16 | |
3.225K | 12:57 | Manchester Area League | 3.0 | -1.3 | 13 Feb 16 | |
3K | 10:02 | Cheshire County Championships | -4.0 | -1.5 | 9 Jan 16 | |
3.5K | 13:32 | New Balance ESAA English Schools' Championships | 0.0 | 0.3 | 5 Mar 16 | |
3.2K | 14:20 | Northern Championships | 6.0 | 0.4 | 30 Jan 16 | |
3K | 12:39 | Manchester Area League | 4.8 | -0.8 | 7 Nov 15 | |
parkrun | 20:22 | Bramhall Park parkrun # 369 | 2.0 | -2.6 | 22 Aug 15 | |
800 | 2:33.2 | Cheshire League | 0.9 | -0.3 | 2 Aug 15 | |
800 | 2:35.9 | Cheshire Junior Multi Events Championships | 1.1 | 0.2 | 13 Sep 15 | |
parkrun | 29:28 | Bramhall parkrun # 229 | 1.5 | 0.0 | 27 Oct 12 | |
parkrun | 21:28 | Bramhall parkrun # 285 | 1.0 | -14.9 | 7 Dec 13 | |
parkrun | 21:40 | Bramhall parkrun # 287 | 2.0 | -1.6 | 21 Dec 13 | |
parkrun | 22:28 | Bramhall parkrun # 291 | 1.0 | 1.0 | 18 Jan 14 | |
parkrun | 21:18 | Bramhall parkrun # 292 | 1.0 | -1.3 | 25 Jan 14 | |
parkrun | 20:50 | Southsea parkrun # 17 | 2.0 | -2.9 | 22 Feb 14 | |
1200 | 4:07.4 | Trafford AC Medal Meeting | 0.0 | -2.0 | 30 Mar 14 | |
1200 | 4:12.5 | Trafford AC Medal Meeting | 0.4 | 0.4 | 21 Apr 14 | |
1200 | 4:29.0 | Macclesfield Club Championships | 0.0 | 3.5 | 27 Apr 14 | |
1200 | 4:10.3 | UK Youth Development U13/U15 League Division Northern West 2 | 0.0 | 0.5 | 3 May 14 | |
800 | 2:38.7 | Cheshire League | 0.7 | 0.1 | 11 May 14 | |
800 | 2:36.99 | Cheshire & Greater Manchester County Championships | 0.2 | 0.1 | 17 May 14 | |
800 | 2:35.04 | Cheshire & Greater Manchester County Championships | 0.2 | -0.4 | 18 May 14 | |
1200 | 4:08.97 | Cheshire & Greater Manchester County Championships | 0.2 | 0.1 | 18 May 14 | |
800 | 2:39.0 | Cheshire League | 0.7 | 0.3 | 15 Jun 14 | |
1200 | 4:08.8 | UK Youth Development U13/U15 League Division Northern West 2 | 0.4 | 0.0 | 22 Jun 14 | |
800 | 2:34.1 | Cheshire League | 0.6 | -0.8 | 6 Jul 14 | |
1200 | 4:10.9 | UK Youth Development U13/U15 League Division Northern West 2 | 0.2 | 0.8 | 19 Jul 14 | |
800 | 2:37.9 | Cheshire League | 0.8 | 0.2 | 7 Sep 14 | |
2.6K | 9:23 | North West Road Relays | -0.4 | -2.9 | 13 Sep 14 | |
800 | 2:36.8 | Cheshire Junior Multi Event Championships | 0.8 | -0.1 | 14 Sep 14 | |
1200 | 4:14.8 | Macclesfield Harriers Mini Competition | 0.6 | 1.1 | 20 Sep 14 | |
parkrun | 26:00 | Bramhall Park parkrun # 336 | 3.2 | 6.5 | 20 Dec 14 | |
3.1K | 12:06 | Northern Championships | 1.4 | -2.0 | 24 Jan 15 | |
parkrun | 20:41 | Congleton parkrun # 113 | 1.0 | -1.3 | 7 Feb 15 | |
parkrun | 20:53 | Congleton parkrun # 116 | 1.0 | -0.6 | 28 Feb 15 | |
3K | 13:54 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 6.0 | 1.2 | 7 Mar 15 | |
1500 | 5:23.5 | Warrington AC Open | 0.8 | 0.4 | 29 Mar 15 | |
parkrun | 20:42 | Bramhall Park parkrun # 350 | 1.0 | -1.0 | 11 Apr 15 | |
1200 | 4:12.1 | UK Youth Development U13/U15 League Division North West 2 | 0.4 | 0.8 | 2 May 15 | |
800 | 2:40.8 | Cheshire League | 0.8 | 1.0 | 10 May 15 | |
1200 | 3:59.77 | Cheshire & Greater Manchester County Championships | 0.0 | -0.8 | 24 May 15 | |
1200 | 4:06.9 | UK Youth Development U13/U15 League Division North West 2 | 0.4 | 0.8 | 30 May 15 | |
parkrun | 20:43 | Bramhall Park parkrun # 358 | 1.0 | -0.9 | 6 Jun 15 | |
parkrun | 20:55 | Bramhall Park parkrun # 359 | 1.5 | -1.0 | 13 Jun 15 | |
1200 | 4:04.8 | UK Youth Development U13/U15 League Division North West 2 | 0.2 | 0.6 | 20 Jun 15 | |
parkrun | 21:08 | Bramhall Park parkrun # 362 | 2.0 | -1.1 | 4 Jul 15 | |
800 | 2:36.6 | Cheshire League | 0.8 | 0.7 | 5 Jul 15 | |
1200 | 4:04.4 | UK Youth Development U13/U15 League Division North West 2 | 0.6 | 0.2 | 18 Jul 15 | |
parkrun | 21:03 | Bramhall Park parkrun # 368 | 2.5 | -1.8 | 15 Aug 15 | |
parkrun | 20:51 | Congleton parkrun # 143 | 1.5 | -0.5 | 5 Sep 15 | |
800 | 2:39.4 | Cheshire League | 0.8 | 1.4 | 6 Sep 15 | |
2K | 7:57 | North Staffordshire League | 1.0 | 2.0 | 26 Sep 15 | |
3.5K | 13:22 | Manchester Area League | -0.6 | -0.3 | 10 Oct 15 | |
3.3K | 14:12 | Manchester Area League | 2.0 | 2.5 | 5 Dec 15 | |
2K | 7:26 | North Staffordshire League | 0.2 | -0.1 | 12 Dec 15 | |
3K | 14:29 | ECCA Saucony English National Championships | 6.0 | 4.4 | 27 Feb 16 | |