Name:
Nathan Pask
Gender:
Male
Club:
North Herts
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
500016:12.49London Finsbury Park Open 5000m0.20.128 Jun 19+
Mar2:41:21Virgin London Marathon1.0-0.128 Apr 19+
HM74:41Wokingham Half Marathon0.20.224 Feb 19+
10K36:21Scotts Travel Midweek Road Race League Division 12.70.44 Jul 19+
Mar2:39:11MBNA Chester Marathon0.7-1.27 Oct 18+
8.4K30:38Chiltern League2.90.79 Feb 19
9.15K33:25Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)1.81.710 Nov 18
10K35:51London Summer League 10K2.50.115 Jul 18
500016:14.23MK5000 PB Special0.20.211 Aug 18
500016:15.83London Heathside AC 5000m Open0.40.05 Jul 18
9K35:05Hertfordshire / Middlesex County Veterans Championships5.60.525 Mar 18
1000033:27.08Southern 10000m Championships & Open Miles1.2-2.320 Sep 17
10K34:10Middlesex 10K1.0-0.21 Oct 17
parkrun16:44Gladstone parkrun # 2723.0-2.25 Aug 17
5K16:43Harbour Club Last Friday of the Month 5K1.7-0.229 Sep 17
parkrun16:46Blickling parkrun # 1902.6-1.822 Jul 17
10K34:29London Summer League1.1-1.320 Aug 17
Mar2:42:33Virgin London Marathon1.1-0.823 Apr 17
5M28:15London Summer League1.40.12 Jul 17
HM77:10Vitality North London Half Marathon1.3-1.012 Mar 17
HM76:27Perkins Great Eastern Half Marathon0.3-0.49 Oct 16
parkrun17:24Gladstone parkrun # 2223.0-0.827 Aug 16
10K35:13Middlesex 10K1.20.04 Sep 16
parkrun17:31Gladstone parkrun # 2192.20.36 Aug 16
HM76:36Vitality North London Half Marathon0.4-1.920 Mar 16
Mar2:53:42Virgin London Marathon0.91.924 Apr 16
5.9M35:22Hertfordshire / Middlesex County Veterans' Championships3.40.013 Mar 16
parkrun17:53Gladstone parkrun # 1872.50.81 Jan 16
parkrun17:59Gladstone parkrun # 1932.01.56 Feb 16
5M27:53North of Thames Championships & Liddiard Trophy0.30.824 Oct 15
12K46:42Middlesex County Championships2.62.19 Jan 16
10K36:08Middlesex 10K0.71.54 Oct 15
parkrun17:17Gladstone parkrun # 1761.01.017 Oct 15
parkrun17:36Gladstone parkrun # 1692.00.729 Aug 15
parkrun17:38Gladstone parkrun # 1751.51.310 Oct 15
20M2:08:20Finchley 201.20.08 Mar 15
parkrun17:53Gladstone parkrun # 1512.01.325 Apr 15
300010:02.48West London Network Open Series1.01.810 Jun 15
parkrun17:43Gladstone parkrun # 1521.01.92 May 15
12K48:29ECCA Saucony English National Championships5.21.021 Feb 15
Mar2:57:51Rotterdam Marathon0.01.312 Apr 15
parkrun17:32Gladstone parkrun # 1213.0-0.54 Oct 14
parkrun17:19Gladstone parkrun # 1152.00.123 Aug 14
parkrun18:45Gladstone parkrun # 1363.02.210 Jan 15
500016:23.40West London Athletics Network Track Academy Athletics Challenge0.0-2.113 Aug 14
parkrun17:21Gladstone parkrun # 1043.0-4.17 Jun 14
15004:39.45WLAN Open0.60.09 Jul 14
parkrun17:50Gladstone parkrun # 623.00.024 Aug 13
15K66:16Southern Championships5.40.025 Jan 14

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