Name:
Paul Duke
Gender:
Male
Club:
Burnden
Age Group:
V40
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5.08K18:54British Masters Open Relay Championships1.9-2.328 Apr 18+
10K42:06Standish Hall 10K5.0-1.924 Feb 18+
parkrun19:19Bolton parkrun # 3643.0-1.85 May 18+
4M26:28Haigh Hall 44.7-1.59 May 18+
5M32:29Trotters 53.4-1.54 Mar 18+
10K39:07Pilling 10K Series1.5-1.419 May 18
5K18:45Central Lancashire 5K2.0-2.518 Feb 18
10K43:58Greater Manchester County Championships6.0-1.66 Jan 18
parkrun19:45Haigh Woodland parkrun # 1202.8-0.717 Mar 18
5.25M32:13Swinton 5.250.8-1.824 Sep 17
12K54:04Northern Counties Championships4.90.227 Jan 18
10K43:32Standish Hall Autumn 10K5.0-1.021 Oct 17
5M32:56Pennington Flash 53.9-1.927 Aug 17
5M32:03Gin Pit 52.2-1.41 Oct 17
parkrun19:43Southport parkrun # 851.9-0.31 Jan 18
10.2K44:12Red Rose League4.3-0.518 Nov 17
parkrun19:29Bolton parkrun # 3353.0-1.916 Sep 17
parkrun20:39Ormskirk parkrun # 1973.40.11 Jan 18
5M32:23Manchester YMCA Harriers Blackleach 52.6-1.310 Sep 17
4.5M28:07Astley Park 4.5 Series2.3-2.32 Aug 17
HM87:29Rochdale Half Marathon0.20.08 Oct 17
10K39:30Pilling 10K Series0.9-1.029 Jul 17
3M18:16British Masters Open Road Relay Championships2.6-1.920 May 17
9.5K36:52Northern Men's 12-Stage Relays1.1-1.825 Mar 17
5M33:06Trotters 53.9-1.85 Mar 17
4M26:48Haigh Hall 44.4-1.310 May 17
parkrun19:53Ashton Court parkrun # 3053.0-1.213 May 17
9.9K47:46Red Rose League6.02.411 Nov 17
parkrun20:37Cuerden Valley parkrun # 1844.4-1.111 Mar 17
10M77:32Bluebell Trail 106.01.07 May 17
parkrun20:02Ashton Court parkrun # 2942.8-0.725 Feb 17
9.2K40:09South East Lancashire League4.7-0.518 Feb 17
parkrun23:31Bolton parkrun # 3683.06.52 Jun 18
parkrun21:41Bolton parkrun # 3253.22.28 Jul 17
parkrun22:21Bolton parkrun # 3244.52.21 Jul 17
parkrun20:37Bolton parkrun # 3004.0-0.71 Jan 17
5M31:32Gin Pit 51.6-1.59 Oct 16
10M66:50Guy's 100.60.14 Dec 16
parkrun19:41Bolton parkrun # 2892.4-1.022 Oct 16
parkrun19:02Cheltenham parkrun # 1851.6-1.727 Aug 16
5M32:18Manchester YMCA Harriers Blackleach 52.1-1.111 Sep 16
10M70:05Derwentwater 102.00.76 Nov 16
HM90:03Prudent Riverside Half Marathon1.00.121 Aug 16
4.4M28:33Astley Park 4.42.6-1.23 Aug 16
parkrun20:06Bolton parkrun # 2723.6-1.525 Jun 16
5M32:08Horwich Jubilee 5 Series2.1-1.315 Jun 16
parkrun19:10Worsley Woods parkrun # 2271.4-1.22 Jul 16
10K39:42Great Manchester Run 10K1.0-1.822 May 16
3M18:25British Masters Open Road Relay Championships2.4-2.314 May 16
parkrun22:27Bolton parkrun # 2994.02.931 Dec 16
7.3K39:45Red Rose League6.08.62 Dec 17
Mar3:30:05MBNA Chester Marathon1.52.72 Oct 16
3.75M24:51Haigh Hall Inter Club 3.753.0-1.211 May 16
12K62:02Northern Championships6.04.928 Jan 17
20M2:37:55Golden Ball 201.82.74 Sep 16
parkrun24:43Bolton parkrun # 3313.57.719 Aug 17
10M73:30Swinton 101.03.725 Sep 16
parkrun20:32Pennington Flash parkrun # 2434.5-2.31 Jan 16
6M38:45Lostock 60.2-0.528 Feb 16
5K20:35Central Lancashire 5K2.9-0.621 Feb 16
10K40:49Wesham 10K1.2-0.928 Nov 15
parkrun20:54Bolton parkrun # 2533.0-0.113 Feb 16
10K40:31Chorley Fire Fighters 10K0.4-0.822 Nov 15
HM1:30:15Congleton Half Marathon1.3-1.84 Oct 15
5M32:28Gin Pit 51.6-1.711 Oct 15
5M32:14Pennington Flash 51.6-2.230 Aug 15
5M33:08Manchester Harriers Blackleach 52.6-2.113 Sep 15
parkrun20:00Bolton parkrun # 2392.0-1.624 Oct 15
parkrun20:05Bolton parkrun # 2352.5-1.926 Sep 15
10K46:18Red Rose League5.8-0.67 Nov 15
parkrun24:00Bolton parkrun # 2943.06.826 Nov 16
parkrun21:02Bolton parkrun # 2463.00.212 Dec 15
7K28:46Chorley Harriers Astley Park 7K Series3.2-2.45 Aug 15
10K40:32Red Rose League0.0-0.410 Oct 15
parkrun23:39Bolton parkrun # 2763.65.523 Jul 16
5M32:51Horwich Jubilee 5 Series1.8-1.615 Jul 15
4M25:36Haigh Hall 41.2-1.612 Aug 15
parkrun20:16Bolton parkrun # 2272.4-1.41 Aug 15
parkrun20:15Bolton parkrun # 2242.5-1.511 Jul 15
parkrun19:49Heaton Park parkrun # 2811.5-1.44 Jul 15
parkrun22:24Bolton parkrun # 2523.02.96 Feb 16
4M25:18Haigh Hall 41.2-2.113 May 15
5M33:04Horwich Jubilee 5 Series1.5-1.117 Jun 15
10K41:25Bolton 10K1.6-1.426 Apr 15
4M26:01Haigh Hall 41.4-1.110 Jun 15
parkrun20:33Ashton Court parkrun # 2062.0-0.430 May 15
parkrun20:20Bolton parkrun # 2112.5-1.44 Apr 15
5M36:22Trotters 55.6-1.21 Mar 15
parkrun20:14Bolton parkrun # 2151.5-0.62 May 15
parkrun20:25Bolton parkrun # 2092.0-0.721 Mar 15
parkrun31:01Bolton parkrun # 3483.617.623 Dec 17
10K46:19Standish Hall Winter 10K5.2-0.221 Feb 15
parkrun20:03Worsley Woods parkrun # 1591.0-0.414 Mar 15
parkrun21:16Bolton parkrun # 1983.5-0.53 Jan 15
parkrun25:54Bolton parkrun # 2792.410.713 Aug 16
parkrun25:34Bolton parkrun # 2692.89.74 Jun 16
parkrun27:26Bolton parkrun # 2834.411.410 Sep 16
7.3K38:29Red Rose League6.06.15 Dec 15
parkrun25:19Bolton parkrun # 2494.56.89 Jan 16
parkrun21:06Bolton parkrun # 2032.00.77 Feb 15
parkrun22:42Bolton parkrun # 2262.03.825 Jul 15
parkrun23:05Bolton parkrun # 2322.04.65 Sep 15
parkrun25:22Bolton parkrun # 2553.08.427 Feb 16
parkrun24:34Bolton parkrun # 2403.55.831 Oct 15
parkrun19:47Pennington Flash parkrun # 1771.0-1.66 Sep 14
parkrun25:22Bolton parkrun # 2592.09.426 Mar 16
parkrun27:38Bolton parkrun # 2803.212.820 Aug 16
parkrun20:43Bolton parkrun # 1882.0-0.118 Oct 14
parkrun23:04Bolton parkrun # 2182.54.023 May 15
parkrun25:58Bolton parkrun # 2652.010.47 May 16
parkrun28:07Bolton parkrun # 2853.013.824 Sep 16
parkrun20:12Bolton parkrun # 1702.5-2.214 Jun 14
parkrun23:50Bolton parkrun # 2312.06.029 Aug 15
parkrun20:11Bolton parkrun # 1672.0-1.724 May 14
parkrun25:49Bolton parkrun # 2483.09.22 Jan 16
parkrun30:57Heaton Park parkrun # 3791.419.712 Aug 17
parkrun32:22Bolton parkrun # 3293.019.95 Aug 17
parkrun20:24Bolton parkrun # 1682.0-1.331 May 14
parkrun20:36Bolton parkrun # 1583.0-3.022 Mar 14
parkrun20:51Bolton parkrun # 1524.5-4.08 Feb 14
parkrun32:52Heaton Park parkrun # 3812.421.126 Aug 17
parkrun20:03Bolton parkrun # 1641.0-2.13 May 14
parkrun20:33Bolton parkrun # 1731.00.05 Jul 14
parkrun20:36Bolton parkrun # 1454.0-4.728 Dec 13
parkrun20:44Bolton parkrun # 1493.5-3.218 Jan 14
parkrun20:46Bolton parkrun # 1473.0-2.74 Jan 14
parkrun20:46Bolton parkrun # 1502.5-2.225 Jan 14
parkrun24:10Bolton parkrun # 2013.05.624 Jan 15
parkrun20:40Bolton parkrun # 1482.5-2.411 Jan 14
parkrun21:10Bolton parkrun # 1443.5-3.121 Dec 13
parkrun23:30Bolton parkrun # 1913.04.38 Nov 14
parkrun21:28Bolton parkrun # 1533.5-1.815 Feb 14
parkrun21:06Bolton parkrun # 1611.5-0.512 Apr 14
parkrun25:44Bolton parkrun # 2213.08.313 Jun 15
parkrun21:20Bolton parkrun # 1383.5-2.79 Nov 13
HM99:13Mill Town to Moors Oldham Half Marathon2.60.620 Oct 13
parkrun25:55Bolton parkrun # 2123.08.711 Apr 15
parkrun21:07Bolton parkrun # 1422.0-1.77 Dec 13
10K43:56Grand 10K2.20.022 Sep 13
parkrun21:18Bolton parkrun # 1362.5-1.826 Oct 13
parkrun24:35Bolton parkrun # 1942.07.329 Nov 14
parkrun21:28Bolton parkrun # 1343.0-2.012 Oct 13
parkrun25:32Bolton parkrun # 1973.08.01 Jan 15
parkrun24:09Bolton parkrun # 1901.57.01 Nov 14
parkrun21:47Bolton parkrun # 1412.5-0.830 Nov 13
parkrun21:09Bolton parkrun # 1302.6-2.214 Sep 13
HM94:02Freckleton Half Marathon1.7-0.816 Jun 13
parkrun21:24Bolton parkrun # 1392.0-1.116 Nov 13
parkrun21:44Bolton parkrun # 1333.0-1.45 Oct 13
parkrun26:37Bolton parkrun # 2063.09.828 Feb 15
parkrun21:11Bolton parkrun # 1272.0-1.524 Aug 13
parkrun20:57Bolton parkrun # 1153.0-3.61 Jun 13
parkrun21:14Bolton parkrun # 1232.5-1.927 Jul 13
parkrun25:01Bolton parkrun # 1892.08.125 Oct 14
parkrun21:07Bolton parkrun # 1163.0-2.78 Jun 13
HM97:33Run Liverpool Half Marathon0.30.018 Mar 12
HM1:40:36Windmill Half Marathon1.8-0.515 Jul 12
parkrun21:31Bolton parkrun # 1032.50.02 Mar 13
parkrun21:56Bolton parkrun # 1043.0-2.29 Mar 13
HM91:58Liverpool Half Marathon0.4-2.917 Mar 13
parkrun21:23Bolton parkrun # 1072.5-2.830 Mar 13
parkrun21:15Bolton parkrun # 1092.5-2.820 Apr 13
parkrun21:14Bolton parkrun # 1113.0-3.04 May 13
parkrun21:17Bolton parkrun # 1182.5-1.822 Jun 13
parkrun21:20Bolton parkrun # 1191.5-0.729 Jun 13
parkrun21:12Bolton parkrun # 1202.0-1.56 Jul 13
HM1:41:50Windmill Half Marathon1.23.114 Jul 13
parkrun21:27Bolton parkrun # 1222.5-1.520 Jul 13
parkrun21:36Bolton parkrun # 1251.00.310 Aug 13
parkrun21:37Bolton parkrun # 1262.5-1.217 Aug 13
parkrun21:32Bolton parkrun # 1281.5-0.331 Aug 13
parkrun33:27Bolton parkrun # 1721.520.528 Jun 14
parkrun33:12Bolton parkrun # 1773.018.72 Aug 14
parkrun32:05Bolton parkrun # 1782.517.89 Aug 14
parkrun32:22Bolton parkrun # 1801.519.223 Aug 14
parkrun40:47Bolton parkrun # 1812.024.930 Aug 14
parkrun34:35Bolton parkrun # 1861.522.24 Oct 14
parkrun25:25Bolton parkrun # 1921.59.315 Nov 14
parkrun26:43Bolton parkrun # 1951.012.06 Dec 14
parkrun27:21Bolton parkrun # 1962.012.120 Dec 14
parkrun30:46Bolton parkrun # 2042.017.214 Feb 15
parkrun58:42Bolton parkrun # 3223.252.517 Jun 17

Order By:

EventTimeRaceDate
XC45:13Red Rose League21 Nov 15
XC45:24South East Lancashire League19 Nov 16
XC45:29South East Lancashire League21 Jan 17
XC54:46South East Lancashire League16 Dec 17
XC41:45South East Lancashire League20 Jan 18