Name:
Paul Duke
Gender:
Male
Club:
Burnden
Age Group:
V40
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:59Bolton parkrun # 4454.8-0.521 Dec 19+
parkrun18:59Haigh Woodland parkrun # 2202.20.015 Feb 20+
5K18:06Bolton 5K0.30.015 Mar 20+
10K42:07Standish Hall 10K4.80.022 Feb 20+
10.2K44:00Red Rose League5.9-0.226 Oct 19+
10K39:09Red Rose League2.0-0.212 Oct 19
parkrun19:09Southport parkrun # 1922.10.41 Jan 20
parkrun19:18Haigh Woodland parkrun # 2092.40.47 Dec 19
10K40:36Red Rose League2.50.830 Nov 19
parkrun19:31Ormskirk parkrun # 2982.50.81 Jan 20
10K38:37Wigan 10K0.70.61 Sep 19
5K18:24Sale Sizzler 5K Series1.1-0.211 Jul 19
parkrun20:19Bolton parkrun # 4244.60.427 Jul 19
HM84:47Wigan Festival Half Marathon1.6-0.517 Mar 19
parkrun20:06Haigh Woodland parkrun # 1992.81.721 Sep 19
parkrun22:05Bolton parkrun # 4475.82.728 Dec 19
10.5K47:00Red Rose League4.72.59 Nov 19
6M36:20Lostock 60.8-0.524 Feb 19
parkrun19:02Bolton parkrun # 4112.6-0.330 Mar 19
parkrun20:52Bolton parkrun # 4313.82.314 Sep 19
12.1K49:06Northern Counties Championships3.1-0.226 Jan 19
parkrun18:47Haigh Woodland parkrun # 1672.2-0.49 Feb 19
5M29:43Green Drive 51.0-2.121 Oct 18
parkrun20:31Bolton parkrun # 4104.21.223 Mar 19
parkrun19:47Bolton parkrun # 3984.0-0.129 Dec 18
parkrun19:02Ormskirk parkrun # 2462.30.01 Jan 19
10M65:15Stockport 101.50.69 Dec 18
HM84:46English Half Marathon1.4-1.716 Sep 18
5M31:17Gin Pit 52.6-1.614 Oct 18
parkrun23:08Bolton parkrun # 4584.56.014 Mar 20
parkrun18:43Southport parkrun # 1381.10.51 Jan 19
6.8K24:22Northern Counties Men's 6-Stage Relays0.0-1.923 Sep 18
parkrun22:12Heaton Park parkrun # 4862.56.24 Jan 20
parkrun19:05Bolton parkrun # 3852.8-1.529 Sep 18
4.8M29:47Manchester YMCA Harriers Blackleach 4.82.1-1.79 Sep 18
parkrun19:10Haigh Woodland parkrun # 1542.00.610 Nov 18
5M31:26Pennington Flash 52.1-1.226 Aug 18
5M30:45Horwich Jubilee Mile / 51.7-2.020 Jun 18
parkrun20:43Haigh Woodland parkrun # 1712.63.29 Mar 19
parkrun21:53Haigh Woodland parkrun # 1922.25.93 Aug 19
10K39:07Pilling 10K Series1.5-1.419 May 18
5.08K18:54British Masters Open Relay Championships1.9-2.328 Apr 18
parkrun21:07Haigh Woodland parkrun # 1751.65.06 Apr 19
parkrun25:26Bolton parkrun # 4575.49.37 Mar 20
4M26:28Haigh Hall 44.9-1.79 May 18
parkrun19:19Bolton parkrun # 3642.7-1.55 May 18
5M32:29Trotters 53.7-1.84 Mar 18
parkrun24:15Bolton parkrun # 4264.68.010 Aug 19
5K18:45Central Lancashire 5K2.1-2.618 Feb 18
10K42:06Standish Hall 10K4.6-1.524 Feb 18
parkrun19:45Haigh Woodland parkrun # 1203.4-1.317 Mar 18
parkrun21:17Haigh Woodland parkrun # 1503.22.613 Oct 18
10K43:58Greater Manchester County Championships6.2-1.86 Jan 18
parkrun22:35Worsley Woods parkrun # 3741.58.04 May 19
10K43:32Standish Hall Autumn 10K5.6-1.621 Oct 17
12K54:04Northern Counties Championships5.10.027 Jan 18
5.25M32:13Swinton 5.250.9-1.924 Sep 17
parkrun19:43Southport parkrun # 852.4-0.81 Jan 18
parkrun19:29Bolton parkrun # 3353.4-2.316 Sep 17
10.2K44:12Red Rose League4.4-0.618 Nov 17
parkrun24:24Haigh Woodland parkrun # 1723.89.016 Mar 19
5M32:56Pennington Flash 54.0-2.027 Aug 17
5M32:03Gin Pit 52.3-1.51 Oct 17
parkrun20:39Ormskirk parkrun # 1973.30.21 Jan 18
4.5M28:07Astley Park 4.5 Series2.2-2.22 Aug 17
5M32:23Manchester YMCA Harriers Blackleach 52.4-1.110 Sep 17
HM87:29Rochdale Half Marathon0.20.08 Oct 17
parkrun23:12Bolton parkrun # 3764.25.128 Jul 18
10M77:32Bluebell Trail 109.1-2.07 May 17
10K39:30Pilling 10K Series0.9-1.029 Jul 17
3M18:16British Masters Open Road Relay Championships2.7-2.020 May 17
9.9K47:46Red Rose League7.21.211 Nov 17
9.5K36:52Northern Men's 12-Stage Relays1.1-1.825 Mar 17
5M33:06Trotters 54.1-2.05 Mar 17
parkrun19:53Ashton Court parkrun # 3053.2-1.413 May 17
4M26:48Haigh Hall 44.5-1.410 May 17
parkrun26:18Worsley Woods parkrun # 3832.014.26 Jul 19
parkrun20:02Ashton Court parkrun # 2944.2-2.125 Feb 17
parkrun23:31Bolton parkrun # 3683.26.32 Jun 18
parkrun20:37Cuerden Valley parkrun # 1844.4-1.111 Mar 17
9.2K40:09South East Lancashire League4.7-0.518 Feb 17
7.3K39:45Red Rose League10.04.62 Dec 17
parkrun21:41Bolton parkrun # 3253.42.08 Jul 17
parkrun20:37Bolton parkrun # 3003.9-0.61 Jan 17
5M31:32Gin Pit 51.6-1.59 Oct 16
10M66:50Guy's 100.60.24 Dec 16
parkrun19:41Bolton parkrun # 2892.4-1.022 Oct 16
parkrun22:21Bolton parkrun # 3243.63.11 Jul 17
parkrun19:02Cheltenham parkrun # 1851.6-1.727 Aug 16
5M32:18Manchester YMCA Harriers Blackleach 52.1-1.111 Sep 16
10M70:05Derwentwater 102.00.86 Nov 16
HM90:03Prudent Riverside Half Marathon1.00.121 Aug 16
4.4M28:33Astley Park 4.42.6-1.23 Aug 16
parkrun20:06Bolton parkrun # 2723.6-1.525 Jun 16
5M32:08Horwich Jubilee 5 Series2.1-1.315 Jun 16
parkrun19:10Worsley Woods parkrun # 2271.4-1.22 Jul 16
10K39:42Great Manchester Run 10K1.0-1.522 May 16
12K62:02Northern Championships7.43.528 Jan 17
3M18:25British Masters Open Road Relay Championships2.4-2.014 May 16
parkrun22:27Bolton parkrun # 2994.02.931 Dec 16
Mar3:30:05MBNA Chester Marathon1.53.92 Oct 16
3.75M24:51Haigh Hall Inter Club 3.753.0-0.911 May 16
parkrun24:43Bolton parkrun # 3313.28.019 Aug 17
20M2:37:55Golden Ball 201.83.94 Sep 16
10M73:30Swinton 101.03.825 Sep 16
parkrun20:32Pennington Flash parkrun # 2434.5-2.31 Jan 16
6M38:45Lostock 60.2-0.528 Feb 16
5K20:35Central Lancashire 5K2.9-0.621 Feb 16
10K40:49Wesham 10K1.2-0.928 Nov 15
parkrun20:54Bolton parkrun # 2533.0-0.113 Feb 16
10K40:31Chorley Fire Fighters 10K0.4-0.822 Nov 15
HM1:30:15Congleton Half Marathon1.3-1.64 Oct 15
5M32:28Gin Pit 51.6-1.711 Oct 15
5M32:14Pennington Flash 51.6-2.230 Aug 15
5M33:08Manchester Harriers Blackleach 52.6-2.113 Sep 15
parkrun20:00Bolton parkrun # 2392.0-1.324 Oct 15
parkrun20:05Bolton parkrun # 2352.5-1.926 Sep 15
10K46:18Red Rose League5.8-0.67 Nov 15
parkrun24:00Bolton parkrun # 2943.06.826 Nov 16
parkrun21:02Bolton parkrun # 2463.00.212 Dec 15
7K28:46Chorley Harriers Astley Park 7K Series3.2-2.45 Aug 15
10K40:32Red Rose League0.0-0.410 Oct 15
parkrun23:39Bolton parkrun # 2763.65.523 Jul 16
5M32:51Horwich Jubilee 5 Series1.8-1.615 Jul 15
4M25:36Haigh Hall 41.2-1.612 Aug 15
parkrun20:16Bolton parkrun # 2272.4-1.41 Aug 15
5M33:04Horwich Jubilee 5 Series1.5-1.117 Jun 15
parkrun20:15Bolton parkrun # 2242.5-1.511 Jul 15
parkrun19:49Heaton Park parkrun # 2811.5-1.44 Jul 15
parkrun22:24Bolton parkrun # 2523.02.96 Feb 16
4M25:18Haigh Hall 41.2-2.113 May 15
10K41:25Bolton 10K1.6-1.426 Apr 15
4M26:01Haigh Hall 41.4-1.110 Jun 15
parkrun20:33Ashton Court parkrun # 2062.0-0.430 May 15
parkrun20:20Bolton parkrun # 2112.5-1.44 Apr 15
5M36:22Trotters 55.6-1.21 Mar 15
parkrun20:14Bolton parkrun # 2151.5-0.62 May 15
parkrun20:25Bolton parkrun # 2092.0-0.721 Mar 15
parkrun31:01Bolton parkrun # 3483.517.723 Dec 17
10K46:19Standish Hall Winter 10K5.2-0.221 Feb 15
parkrun20:03Worsley Woods parkrun # 1591.0-0.414 Mar 15
parkrun21:16Bolton parkrun # 1983.5-0.53 Jan 15
parkrun25:54Bolton parkrun # 2792.410.713 Aug 16
parkrun25:34Bolton parkrun # 2692.89.74 Jun 16
parkrun27:26Bolton parkrun # 2834.411.410 Sep 16
7.3K38:29Red Rose League6.06.15 Dec 15
parkrun25:19Bolton parkrun # 2494.56.89 Jan 16
parkrun21:06Bolton parkrun # 2032.00.77 Feb 15
parkrun22:42Bolton parkrun # 2262.03.825 Jul 15
parkrun23:05Bolton parkrun # 2322.04.65 Sep 15
parkrun25:22Bolton parkrun # 2553.08.427 Feb 16
parkrun24:34Bolton parkrun # 2403.56.031 Oct 15
parkrun20:43Bolton parkrun # 1882.0-0.118 Oct 14
parkrun19:47Pennington Flash parkrun # 1771.0-1.56 Sep 14
parkrun25:22Bolton parkrun # 2592.09.726 Mar 16
parkrun27:38Bolton parkrun # 2803.212.820 Aug 16
parkrun23:04Bolton parkrun # 2182.54.023 May 15
parkrun25:58Bolton parkrun # 2652.010.77 May 16
parkrun28:07Bolton parkrun # 2853.013.824 Sep 16
parkrun20:12Bolton parkrun # 1702.5-2.214 Jun 14
parkrun23:50Bolton parkrun # 2312.06.029 Aug 15
parkrun30:57Heaton Park parkrun # 3791.719.412 Aug 17
parkrun20:11Bolton parkrun # 1672.0-1.724 May 14
parkrun32:22Bolton parkrun # 3293.419.55 Aug 17
parkrun25:49Bolton parkrun # 2483.09.22 Jan 16
parkrun20:24Bolton parkrun # 1682.0-1.231 May 14
parkrun20:36Bolton parkrun # 1583.0-1.822 Mar 14
parkrun20:51Bolton parkrun # 1524.5-2.88 Feb 14
parkrun32:52Heaton Park parkrun # 3812.620.926 Aug 17
parkrun20:03Bolton parkrun # 1641.0-1.03 May 14
parkrun20:33Bolton parkrun # 1731.00.15 Jul 14
parkrun20:36Bolton parkrun # 1454.0-2.828 Dec 13
parkrun20:44Bolton parkrun # 1493.5-2.118 Jan 14
parkrun20:46Bolton parkrun # 1473.0-1.54 Jan 14
parkrun20:46Bolton parkrun # 1502.5-1.025 Jan 14
parkrun24:10Bolton parkrun # 2013.05.624 Jan 15
parkrun20:40Bolton parkrun # 1482.5-1.211 Jan 14
parkrun21:10Bolton parkrun # 1443.5-1.221 Dec 13
parkrun23:30Bolton parkrun # 1913.04.38 Nov 14
parkrun21:28Bolton parkrun # 1533.5-0.615 Feb 14
parkrun21:06Bolton parkrun # 1611.50.712 Apr 14
parkrun25:44Bolton parkrun # 2213.08.313 Jun 15
parkrun21:20Bolton parkrun # 1383.5-0.99 Nov 13
HM99:13Mill Town to Moors Oldham Half Marathon2.60.620 Oct 13
parkrun25:55Bolton parkrun # 2123.08.711 Apr 15
parkrun21:07Bolton parkrun # 1422.00.27 Dec 13
10K43:56Grand 10K2.20.022 Sep 13
parkrun21:18Bolton parkrun # 1362.50.126 Oct 13
HM94:02Freckleton Half Marathon1.7-0.816 Jun 13
parkrun21:24Bolton parkrun # 1392.00.816 Nov 13
parkrun24:35Bolton parkrun # 1942.07.329 Nov 14
parkrun21:28Bolton parkrun # 1343.0-0.112 Oct 13
parkrun25:32Bolton parkrun # 1973.08.01 Jan 15
parkrun24:09Bolton parkrun # 1901.57.01 Nov 14
parkrun21:47Bolton parkrun # 1412.51.030 Nov 13
parkrun21:09Bolton parkrun # 1302.6-0.314 Sep 13
parkrun21:44Bolton parkrun # 1333.00.45 Oct 13
parkrun26:37Bolton parkrun # 2063.09.828 Feb 15
parkrun21:11Bolton parkrun # 1272.00.324 Aug 13
parkrun20:57Bolton parkrun # 1153.0-1.11 Jun 13
parkrun21:14Bolton parkrun # 1232.5-0.127 Jul 13
parkrun25:01Bolton parkrun # 1892.08.125 Oct 14
parkrun21:37Bolton parkrun # 1262.50.717 Aug 13
parkrun21:07Bolton parkrun # 1163.0-0.88 Jun 13
parkrun21:27Bolton parkrun # 1222.50.420 Jul 13
parkrun21:17Bolton parkrun # 1182.50.022 Jun 13
HM91:58Liverpool Half Marathon0.4-2.917 Mar 13
parkrun21:12Bolton parkrun # 1202.00.46 Jul 13
parkrun21:14Bolton parkrun # 1113.0-0.64 May 13
parkrun21:32Bolton parkrun # 1281.51.531 Aug 13
parkrun25:25Bolton parkrun # 1921.59.315 Nov 14
parkrun21:15Bolton parkrun # 1092.50.020 Apr 13
parkrun21:20Bolton parkrun # 1191.51.129 Jun 13
parkrun21:36Bolton parkrun # 1251.02.210 Aug 13
parkrun21:23Bolton parkrun # 1072.50.230 Mar 13
HM1:41:50Windmill Half Marathon1.23.114 Jul 13
parkrun21:31Bolton parkrun # 1032.5-2.02 Mar 13
parkrun27:21Bolton parkrun # 1962.012.120 Dec 14
parkrun21:56Bolton parkrun # 1043.0-1.79 Mar 13
parkrun26:43Bolton parkrun # 1951.012.06 Dec 14
HM1:40:36Windmill Half Marathon1.8-0.515 Jul 12
parkrun30:46Bolton parkrun # 2042.017.214 Feb 15
HM97:33Run Liverpool Half Marathon0.30.018 Mar 12
parkrun33:27Bolton parkrun # 1721.520.528 Jun 14
parkrun33:12Bolton parkrun # 1773.018.72 Aug 14
parkrun32:05Bolton parkrun # 1782.517.99 Aug 14
parkrun32:22Bolton parkrun # 1801.519.223 Aug 14
parkrun40:47Bolton parkrun # 1812.024.930 Aug 14
parkrun34:35Bolton parkrun # 1861.522.24 Oct 14
parkrun58:42Bolton parkrun # 3223.851.917 Jun 17

Order By:

EventTimeRaceDate
XC45:13Red Rose League21 Nov 15
XC45:24South East Lancashire League19 Nov 16
XC45:29South East Lancashire League21 Jan 17
XC54:46South East Lancashire League16 Dec 17
XC41:45South East Lancashire League20 Jan 18
XC41:38South East Lancashire League19 Jan 19
XC37:32South East Lancashire League16 Feb 19
4.8MNTNorth West Sunday League20 Oct 19
4.85MNTNorth West Sunday League15 Dec 19
5.5MNTNorth West Sunday League2 Feb 20