Name:
Richard Ashton
Gender:
Male
Club:
White Rock
Age Group:
V40
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23.4
121334

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun23:47Pontypridd parkrun # 3252.40.012 Mar 22+1
parkrun25:26Pontypridd parkrun # 332-0.23.230 Apr 22+2
10K50:33Porthcawl 10K1.52.07 Jul 19+3
parkrun22:26Cardiff parkrun # 5472.5-2.79 Jun 18+4
parkrun26:25Cardiff parkrun # 6092.44.810 Aug 19+5
HM2:27:56Cardiff Trail Half Marathon8.27.610 Nov 19
10M88:24San Domenico 101.84.217 Mar 19
10K48:32Cardiff 10K1.10.62 Sep 18
HM2:06:56Cardiff Half Marathon1.18.16 Oct 19
10K48:12Treforest 10K1.7-0.527 May 18
10K50:56Cardiff Pentath 10K2.41.425 Aug 18
HM1:51:56Cardiff Half Marathon0.53.17 Oct 18
5K22:47Cardiff Race for Victory 5K (Inc Welsh Championships)0.7-0.26 May 18
15M2:31:40Offa's Dyke 158.22.516 Jun 18
parkrun25:30Cardiff parkrun # 5581.83.825 Aug 18
4.5K25:35Cardiff Pentath 4.5K7.24.425 Aug 18
parkrun22:51Cardiff parkrun # 5131.70.314 Oct 17
10K50:37Brecon Carreg Cardiff Bay 10K0.72.725 Mar 18
parkrun24:02Cardiff parkrun # 5321.11.817 Feb 18
10M87:06Sospan Road Runners 103.92.619 Nov 17
parkrun22:37Cardiff parkrun # 5011.8-0.222 Jul 17
6.4M60:53CF64 Winter 6.48.22.021 Jan 18
parkrun26:04Cardiff parkrun # 5561.05.611 Aug 18
5M39:54Porthkerry 54.44.57 May 17
5K22:31Cardiff Race for Victory 5K (Inc Welsh Championships)0.35.630 Apr 17
10M86:39Brecon Lions 102.53.86 Aug 17
6M47:39Parc Bryn Bach 61.96.323 Apr 17
HM1:56:21Cardiff Half Marathon1.45.21 Oct 17
parkrun25:25Cardiff parkrun # 5201.14.32 Dec 17
parkrun23:08Grangemoor parkrun # 591.65.517 Dec 16
parkrun24:04Cardiff parkrun # 4771.67.24 Feb 17
parkrun24:58Cardiff parkrun # 4871.68.815 Apr 17
10K40:44Caerphilly 10K1.1-5.621 Jun 15
8M65:05Lliswerry 80.08.629 Jan 17
parkrun24:17Cardiff parkrun # 4661.57.73 Dec 16
parkrun21:49Grangemoor parkrun # 52.52.128 Nov 15
parkrun24:28Cardiff parkrun # 4631.87.812 Nov 16
parkrun22:39Cardiff parkrun # 4410.95.311 Jun 16
parkrun23:29Cardiff parkrun # 4451.85.99 Jul 16
10K48:24Caerphilly 10K0.76.619 Jun 16
10M92:16Sospan Road Runners 103.510.120 Nov 16
parkrun24:04Cardiff parkrun # 4580.78.18 Oct 16
10K49:54Cardiff 10K0.58.211 Sep 16
parkrun22:59Cardiff parkrun # 4321.25.69 Apr 16
parkrun22:30Cardiff parkrun # 4280.65.312 Mar 16
parkrun21:58Cardiff parkrun # 4051.43.417 Oct 15
parkrun22:12Cardiff parkrun # 4071.43.931 Oct 15
HM1:57:35Cardiff Half Marathon0.710.92 Oct 16
parkrun22:10Cardiff parkrun # 4041.24.010 Oct 15
parkrun22:06Cardiff parkrun # 4020.84.326 Sep 15
parkrun23:33Cardiff parkrun # 4142.05.919 Dec 15
parkrun24:15Cardiff parkrun # 4252.07.220 Feb 16
9.81K48:45Gwent League2.85.78 Nov 15
parkrun23:03Cardiff parkrun # 4121.05.95 Dec 15
parkrun23:18Cardiff parkrun # 4210.47.023 Jan 16
parkrun23:55Cardiff parkrun # 4182.06.52 Jan 16
parkrun24:28Barry Island parkrun # 165.04.622 Aug 15
parkrun21:48Cardiff parkrun # 3851.0-1.330 May 15
parkrun21:56Porthcawl parkrun # 1121.0-1.623 May 15
HM1:53:58IAAF World Half Marathon Championships - Cardiff Half Marathon0.49.826 Mar 16
parkrun22:25Cardiff parkrun # 3871.4-0.213 Jun 15
parkrun22:14Pontypridd parkrun # 801.0-1.116 May 15
parkrun23:10Cardiff parkrun # 3980.86.429 Aug 15
parkrun23:38Cardiff parkrun # 4031.07.03 Oct 15
parkrun23:32Barry Island parkrun # 13.2-0.82 May 15
parkrun23:38Cardiff parkrun # 3961.66.415 Aug 15
parkrun22:45Cardiff parkrun # 3821.2-0.39 May 15
parkrun22:17Cardiff parkrun # 3770.8-1.94 Apr 15
10K49:26Cardiff 10K0.37.96 Sep 15
5M38:15Cardiff Bay 51.10.54 May 15
parkrun22:51Cardiff parkrun # 3761.0-1.328 Mar 15
parkrun23:01Cardiff parkrun # 3731.8-3.17 Mar 15
parkrun24:23Pontypool parkrun # 901.08.48 Aug 15
parkrun23:56Cardiff parkrun # 3691.6-1.27 Feb 15
parkrun23:44Cardiff parkrun # 3710.6-0.621 Feb 15
parkrun24:33Cardiff parkrun # 3661.8-0.317 Jan 15
parkrun24:39Cardiff parkrun # 3701.40.314 Feb 15
parkrun25:18Cardiff parkrun # 3653.0-0.110 Jan 15
parkrun24:20Cardiff parkrun # 3601.2-0.120 Dec 14
parkrun24:43Cardiff parkrun # 3542.6-0.88 Nov 14
parkrun24:14Cardiff parkrun # 3571.0-0.129 Nov 14
parkrun23:43Cardiff parkrun # 3381.8-2.719 Jul 14
parkrun24:44Cardiff parkrun # 3670.61.324 Jan 15
parkrun28:42Cardiff parkrun # 2921.40.014 Sep 13
HM2:27:43Cardiff Half Marathon0.64.26 Oct 13
parkrun28:12Cardiff parkrun # 2961.0-1.812 Oct 13
parkrun27:52Cardiff parkrun # 2971.0-1.519 Oct 13
parkrun28:16Cardiff parkrun # 3031.2-0.630 Nov 13
parkrun27:12Cardiff parkrun # 3051.2-2.314 Dec 13
parkrun27:35Cardiff parkrun # 3092.5-1.91 Jan 14
parkrun26:01Cardiff parkrun # 3101.8-3.84 Jan 14
parkrun24:21Cardiff parkrun # 3132.0-4.925 Jan 14
parkrun25:54Cardiff parkrun # 3141.21.51 Feb 14
parkrun24:32Cardiff parkrun # 3151.8-1.58 Feb 14
parkrun27:09Cardiff parkrun # 3182.02.81 Mar 14
parkrun27:18Cardiff parkrun # 3211.04.122 Mar 14
parkrun27:50Cardiff parkrun # 3221.24.729 Mar 14
parkrun26:20Cardiff parkrun # 3231.02.55 Apr 14
parkrun24:33Cardiff parkrun # 3241.0-0.612 Apr 14
parkrun25:19Cardiff parkrun # 3261.8-0.126 Apr 14
5M41:29Cardiff Bay 51.10.25 May 14
parkrun24:13Cardiff parkrun # 3291.6-1.817 May 14
parkrun28:29Cardiff parkrun # 3311.45.831 May 14
parkrun24:16Cardiff parkrun # 3361.4-1.35 Jul 14
parkrun24:10Cardiff parkrun # 3391.6-0.826 Jul 14
parkrun27:01Cardiff parkrun # 3501.24.611 Oct 14
parkrun25:56Cardiff parkrun # 3551.62.415 Nov 14
parkrun44:33Cardiff parkrun # 4911.629.613 May 17

Order By:

EventTimeRaceDate
FELL1:07:59Pentyrch (6.8M/1601ft)24 Apr 18