Name:
Sarah Willliams
Gender:
Female
Club:
Unattached
Age Group:
V45
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20.9
42508

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun28:41Pontypool parkrun # 4224.4-1.128 Oct 23+1
parkrun28:47Pontypool parkrun # 4363.20.327 Jan 24+2
parkrun27:25Cardiff parkrun # 7411.8-0.516 Sep 23+3
parkrun26:45Cwmbran parkrun # 2782.6-2.420 May 23+4
parkrun28:07Cwmbran parkrun # 2972.40.130 Sep 23+5
parkrun28:30Cwmbran parkrun # 3132.30.713 Jan 24
parkrun27:22Colby parkrun # 3762.8-1.517 Jun 23
parkrun27:16Cwmbran parkrun # 2802.6-1.53 Jun 23
parkrun27:47Cardiff parkrun # 7441.50.47 Oct 23
parkrun28:47Cwmbran parkrun # 2943.40.19 Sep 23
parkrun27:41Riverfront parkrun # 2661.20.614 Oct 23
parkrun27:49Newport parkrun # 5413.2-1.224 Jun 23
parkrun27:19Newport parkrun # 5342.8-1.66 May 23
parkrun28:16Cardiff parkrun # 7461.90.821 Oct 23
parkrun27:39Cwmbran parkrun # 2585.2-3.731 Dec 22
parkrun26:36Newport parkrun # 5321.8-1.922 Apr 23
parkrun26:44Cwmbran parkrun # 2722.0-1.98 Apr 23
parkrun26:48Severn Bridge parkrun # 1631.1-0.810 Jun 23
parkrun28:42Cwmbran parkrun # 2932.60.82 Sep 23
parkrun27:12Newport parkrun # 5372.2-1.227 May 23
parkrun27:47Pontypool parkrun # 3963.6-1.815 Apr 23
parkrun30:01Pontypool parkrun # 4333.41.96 Jan 24
parkrun29:32Cardiff parkrun # 7572.52.11 Jan 24
parkrun26:46Cardiff parkrun # 7181.6-1.41 Apr 23
parkrun27:45Riverfront parkrun # 2561.50.429 Jul 23
parkrun28:53Cwmbran parkrun # 2922.61.026 Aug 23
parkrun26:52Cardiff parkrun # 7221.4-1.029 Apr 23
parkrun26:52Cwmbran parkrun # 2652.2-1.818 Feb 23
parkrun29:20Colby parkrun # 3843.01.319 Aug 23
parkrun26:39Cardiff parkrun # 7072.2-2.31 Jan 23
parkrun27:02Newport parkrun # 5261.8-1.211 Mar 23
parkrun28:59Newport parkrun # 5452.81.022 Jul 23
parkrun27:14Cwmbran parkrun # 2553.4-2.510 Dec 22
parkrun26:50Riverfront parkrun # 2401.2-0.918 Mar 23
parkrun27:24Newport parkrun # 5222.5-1.311 Feb 23
parkrun27:08Cardiff parkrun # 7082.5-1.77 Jan 23
parkrun27:50Cwmbran parkrun # 2702.5-0.625 Mar 23
parkrun28:25Riverfront parkrun # 2551.41.515 Jul 23
parkrun27:06Cwmbran parkrun # 2542.6-1.93 Dec 22
parkrun30:46Riverfront parkrun # 2782.63.730 Dec 23
parkrun27:27Cwmbran parkrun # 2612.6-1.321 Jan 23
parkrun28:31Cwmbran parkrun # 2574.0-1.124 Dec 22
parkrun27:04Cwmbran parkrun # 2502.0-1.45 Nov 22
parkrun26:54Cwmbran parkrun # 2511.6-1.312 Nov 22
parkrun27:40Cwmbran parkrun # 2562.3-0.717 Dec 22
parkrun29:32Cardiff parkrun # 7361.13.512 Aug 23
parkrun27:54Colby parkrun # 3404.0-2.124 Sep 22
parkrun27:06Newport parkrun # 5093.2-2.530 Jul 22
parkrun26:44Cwmbran parkrun # 2521.0-0.919 Nov 22
parkrun26:46Newport parkrun # 4895.0-5.112 Mar 22
parkrun28:05Cwmbran parkrun # 2631.60.74 Feb 23
parkrun29:29Cwmbran parkrun # 2604.20.214 Jan 23
parkrun27:31Newport parkrun # 5064.0-2.79 Jul 22
parkrun27:47Newport parkrun # 5192.8-1.015 Oct 22
parkrun26:59Newport parkrun # 4846.0-5.929 Jan 22
parkrun27:53Cwmbran parkrun # 2532.4-0.526 Nov 22
parkrun27:17Newport parkrun # 5023.8-2.811 Jun 22
parkrun27:28Newport parkrun # 5202.0-0.722 Oct 22
parkrun27:16Newport parkrun # 5043.6-2.725 Jun 22
parkrun27:32Newport parkrun # 5172.0-0.61 Oct 22
parkrun28:04Cwmbran parkrun # 2660.81.525 Feb 23
parkrun27:23Newport parkrun # 5073.0-1.916 Jul 22
parkrun26:58Newport parkrun # 4973.2-2.87 May 22
parkrun28:00Newport parkrun # 5123.0-0.920 Aug 22
parkrun27:23Newport parkrun # 5052.5-1.42 Jul 22
parkrun27:34Newport parkrun # 5082.6-1.223 Jul 22
parkrun27:45Riverfront parkrun # 2131.8-0.110 Sep 22
parkrun27:27Newport parkrun # 5032.8-1.618 Jun 22
parkrun27:09Newport parkrun # 4883.8-3.25 Mar 22
parkrun27:29Newport parkrun # 4943.6-2.316 Apr 22
parkrun27:04Newport parkrun # 4932.8-2.29 Apr 22
parkrun27:13Newport parkrun # 5012.0-1.14 Jun 22
parkrun28:21Newport parkrun # 5132.8-0.127 Aug 22
parkrun27:40Newport parkrun # 5210.61.029 Oct 22
parkrun27:53Newport parkrun # 5141.40.53 Sep 22
parkrun28:32Newport parkrun # 5112.80.113 Aug 22
parkrun27:15Newport parkrun # 4952.6-1.723 Apr 22
parkrun27:10Newport parkrun # 4922.4-1.62 Apr 22
parkrun27:57Newport parkrun # 5003.0-1.028 May 22
parkrun26:48Newport parkrun # 4852.4-2.65 Feb 22
parkrun26:42Newport parkrun # 4901.6-1.719 Mar 22
parkrun27:36Colby parkrun # 3232.0-0.521 May 22
parkrun27:37Newport parkrun # 4912.8-1.326 Mar 22
parkrun27:36Newport parkrun # 4961.6-0.130 Apr 22
parkrun28:04Newport parkrun # 4982.00.214 May 22
parkrun27:20Newport parkrun # 4832.4-1.822 Jan 22
parkrun27:33Newport parkrun # 4763.6-3.030 Oct 21
parkrun27:40Newport parkrun # 4862.2-0.812 Feb 22
parkrun27:41Newport parkrun # 4872.0-0.626 Feb 22
parkrun27:27Newport parkrun # 4822.5-1.718 Dec 21
parkrun27:35Riverfront parkrun # 1783.2-2.227 Nov 21
parkrun26:57Newport parkrun # 4782.0-2.413 Nov 21
parkrun27:35Newport parkrun # 4802.4-1.44 Dec 21
parkrun27:11Newport parkrun # 4742.6-3.016 Oct 21
parkrun27:26Newport parkrun # 4733.0-3.49 Oct 21
parkrun28:00Newport parkrun # 4812.0-0.311 Dec 21
parkrun27:41Newport parkrun # 4682.8-2.54 Sep 21
parkrun27:59Newport parkrun # 4772.2-0.96 Nov 21
parkrun27:09Newport parkrun # 4790.8-0.520 Nov 21
parkrun28:35Newport parkrun # 4723.5-1.82 Oct 21
parkrun28:00Newport parkrun # 4673.0-2.228 Aug 21
parkrun28:23Newport parkrun # 4703.0-1.618 Sep 21
parkrun28:11Newport parkrun # 4692.6-1.511 Sep 21
parkrun28:23Newport parkrun # 4752.2-0.323 Oct 21
parkrun28:53Newport parkrun # 4712.5-0.425 Sep 21
parkrun28:49Newport parkrun # 4662.2-0.221 Aug 21
parkrun28:13Riverfront parkrun # 1601.41.48 Feb 20
parkrun28:34Riverfront parkrun # 1631.41.97 Mar 20
parkrun28:44Riverfront parkrun # 1581.91.625 Jan 20
parkrun26:56Newport parkrun # 4263.00.425 May 19
parkrun29:44Riverfront parkrun # 1622.62.429 Feb 20
parkrun27:31Cardiff parkrun # 6171.60.65 Oct 19
parkrun26:31Riverfront parkrun # 1221.80.918 May 19
parkrun29:26Cardiff parkrun # 6362.32.31 Feb 20
parkrun27:44Cardiff parkrun # 6112.00.524 Aug 19
parkrun27:37Cardiff parkrun # 6101.81.817 Aug 19
parkrun27:38Newport parkrun # 4411.70.714 Sep 19
parkrun28:26Bath Skyline parkrun # 2572.01.621 Sep 19
parkrun27:00Cardiff parkrun # 6021.22.322 Jun 19
parkrun28:23Newport parkrun # 4402.41.17 Sep 19
parkrun27:58Cardiff parkrun # 6121.71.231 Aug 19
parkrun27:25Riverfront parkrun # 1311.31.927 Jul 19
parkrun28:08Riverfront parkrun # 1332.32.110 Aug 19
parkrun26:50Riverfront parkrun # 1251.22.18 Jun 19
parkrun30:39Newport parkrun # 4583.03.34 Jan 20
parkrun27:09Riverfront parkrun # 1300.73.113 Jul 19
parkrun28:58Porthcawl parkrun # 3342.02.428 Sep 19
parkrun27:15Riverfront parkrun # 1261.32.615 Jun 19
parkrun30:09Cardiff parkrun # 6411.04.614 Mar 20
parkrun27:20Riverfront parkrun # 1241.22.91 Jun 19
parkrun27:55Cwmbran parkrun # 1442.62.427 Apr 19
parkrun28:17Cardiff parkrun # 6081.63.03 Aug 19
parkrun28:19Newport parkrun # 4232.82.84 May 19
parkrun29:35Colby parkrun # 2593.24.320 Jul 19
parkrun29:52Cardiff parkrun # 6311.14.11 Jan 20
parkrun30:22Cardiff parkrun # 6331.64.311 Jan 20
10K56:59ABP Newport Wales 10K0.33.95 May 19
parkrun27:53Newport parkrun # 4191.83.230 Mar 19
parkrun27:47Newport parkrun # 4093.11.71 Jan 19
parkrun28:36Newport parkrun # 4222.23.920 Apr 19
parkrun28:54Colby parkrun # 2492.63.911 May 19
parkrun28:20Newport parkrun # 4182.23.523 Mar 19
parkrun29:14Riverfront parkrun # 1291.65.46 Jul 19
parkrun27:28Pontypool parkrun # 2463.21.129 Sep 18
parkrun28:35Pontypool parkrun # 2523.62.510 Nov 18
parkrun27:58Pontypool parkrun # 2274.40.75 May 18
parkrun26:58Pontypool parkrun # 2252.60.921 Apr 18
parkrun29:01Pontypool parkrun # 2453.23.522 Sep 18
parkrun27:23Riverfront parkrun # 850.93.38 Sep 18
parkrun28:15Newport parkrun # 3833.22.37 Jul 18
parkrun27:52Riverfront parkrun # 821.03.918 Aug 18
parkrun26:51Pontypool parkrun # 2241.81.514 Apr 18
parkrun26:17Pontypool parkrun # 2052.6-0.318 Nov 17
parkrun26:52Pontypool parkrun # 2013.6-0.321 Oct 17
parkrun28:13Riverfront parkrun # 810.94.611 Aug 18
parkrun26:12Pontypool parkrun # 2022.00.228 Oct 17
parkrun28:32Riverfront parkrun # 791.14.928 Jul 18
parkrun24:56Riverfront parkrun # 271.0-1.422 Jul 17
parkrun27:37Pontypool parkrun # 2082.81.723 Dec 17
parkrun25:29Riverfront parkrun # 311.00.019 Aug 17
parkrun27:49Riverfront parkrun # 631.03.931 Mar 18
parkrun29:21Riverfront parkrun # 801.06.24 Aug 18
parkrun26:26Cwmbran parkrun # 582.00.65 Aug 17
parkrun27:18Pontypool parkrun # 2002.41.614 Oct 17
parkrun26:54Pontypool parkrun # 2031.22.24 Nov 17
parkrun25:53Riverfront parkrun # 241.20.01 Jul 17
parkrun25:14Riverfront parkrun # 26-0.20.315 Jul 17
parkrun25:42Riverfront parkrun # 250.40.58 Jul 17
parkrun26:05Riverfront parkrun # 231.00.624 Jun 17
parkrun25:50Riverfront parkrun # 131.7-0.415 Apr 17
parkrun26:40Riverfront parkrun # 202.00.63 Jun 17
parkrun26:42Riverfront parkrun # 192.00.827 May 17
parkrun26:25Riverfront parkrun # 141.90.422 Apr 17
parkrun27:16Pontypool parkrun # 1970.83.223 Sep 17
parkrun26:01Riverfront parkrun # 91.70.018 Mar 17
parkrun26:40Riverfront parkrun # 221.21.417 Jun 17
parkrun26:35Riverfront parkrun # 171.80.813 May 17
parkrun26:04Riverfront parkrun # 22.3-0.628 Jan 17
parkrun26:17Riverfront parkrun # 101.60.525 Mar 17
parkrun26:41Riverfront parkrun # 161.31.56 May 17
parkrun26:22Riverfront parkrun # 61.50.825 Feb 17
parkrun27:36Newport parkrun # 3064.5-0.21 Jan 17
parkrun26:03Pontypool parkrun # 1582.4-0.710 Dec 16
parkrun26:00Pontypool parkrun # 1591.60.017 Dec 16
parkrun26:05Pontypool parkrun # 1562.2-0.426 Nov 16
parkrun26:57Riverfront parkrun # 180.62.620 May 17
parkrun26:04Pontypool parkrun # 1621.60.131 Dec 16
parkrun26:46Riverfront parkrun # 51.71.218 Feb 17
parkrun26:25Pontypool parkrun # 1632.00.37 Jan 17
parkrun26:42Riverfront parkrun # 31.90.94 Feb 17
parkrun26:00Pontypool parkrun # 1571.60.03 Dec 16
parkrun26:51Pontypool parkrun # 1602.40.724 Dec 16
parkrun25:56Pontypool parkrun # 1521.8-0.322 Oct 16
parkrun26:55Riverfront parkrun # 11.91.321 Jan 17
parkrun27:40Riverfront parkrun # 72.51.94 Mar 17
parkrun26:42Riverfront parkrun # 80.82.011 Mar 17
parkrun26:02Pontypool parkrun # 1541.50.25 Nov 16
parkrun27:33Riverfront parkrun # 111.03.21 Apr 17
parkrun26:16Pontypool parkrun # 1531.01.129 Oct 16
parkrun25:26Cwmbran parkrun # 11.4-0.718 Jun 16
parkrun26:22Pontypool parkrun # 1491.01.31 Oct 16
parkrun25:50Newport parkrun # 2524.5-2.92 Jan 16
parkrun33:19Newport parkrun # 311.50.022 Oct 11
parkrun31:02Newport parkrun # 323.5-6.329 Oct 11
parkrun27:40Newport parkrun # 362.5-7.526 Nov 11
parkrun28:15Newport parkrun # 403.0-2.124 Dec 11
parkrun30:38Newport parkrun # 944.00.45 Jan 13
parkrun29:52Newport parkrun # 954.0-0.712 Jan 13
parkrun29:24Newport parkrun # 961.51.226 Jan 13
parkrun27:15Newport parkrun # 971.5-2.22 Feb 13
parkrun25:59Newport parkrun # 981.5-3.69 Feb 13
parkrun26:25Newport parkrun # 991.5-0.816 Feb 13
parkrun25:46Newport parkrun # 1001.5-1.923 Feb 13
10K55:14Pontypool 10K1.6-0.324 Feb 13
parkrun26:04Newport parkrun # 1013.5-3.02 Mar 13
HM1:59:11Newport Half Marathon1.0-0.73 Mar 13
parkrun25:38Newport parkrun # 1021.5-1.79 Mar 13
parkrun27:20Newport parkrun # 1032.00.916 Mar 13
parkrun27:05Newport parkrun # 1052.00.430 Mar 13
parkrun27:21Newport parkrun # 1071.61.313 Apr 13
parkrun27:26Newport parkrun # 1081.02.020 Apr 13
parkrun26:54Newport parkrun # 1091.50.627 Apr 13
10K54:07Bristol 10K0.50.15 May 13
5M42:45Cardiff Bay 50.5-0.16 May 13
parkrun26:56Newport parkrun # 1111.01.211 May 13
parkrun26:52Newport parkrun # 1131.01.125 May 13
parkrun26:09Newport parkrun # 1141.0-0.11 Jun 13
parkrun27:05Newport parkrun # 1151.01.48 Jun 13
10K55:07Caerphilly 10K1.40.023 Jun 13
parkrun26:52Newport parkrun # 1191.01.16 Jul 13
parkrun28:03Newport parkrun # 1212.41.620 Jul 13
HM2:12:53Cardiff Half Marathon0.64.86 Oct 13
parkrun28:18Newport parkrun # 1342.02.419 Oct 13
parkrun27:41Newport parkrun # 1352.50.926 Oct 13
parkrun27:54Newport parkrun # 1362.01.82 Nov 13
parkrun27:27Newport parkrun # 1372.50.59 Nov 13
parkrun27:16Newport parkrun # 1382.40.316 Nov 13
parkrun26:57Pontypool parkrun # 12.5-0.323 Nov 13
parkrun26:51Pontypool parkrun # 22.00.130 Nov 13
parkrun27:59Newport parkrun # 1463.50.41 Jan 14
parkrun27:33Newport parkrun # 1483.5-0.311 Jan 14
parkrun27:50Newport parkrun # 1502.51.225 Jan 14
parkrun27:17Pontypool parkrun # 121.01.88 Feb 14
parkrun26:54Pontypool parkrun # 141.01.122 Feb 14
10K58:02Pontypool 10K1.81.923 Feb 14
HM1:59:32City of Newport Half Marathon0.8-0.12 Mar 14
parkrun26:38Pontypool parkrun # 162.0-0.38 Mar 14
parkrun26:06Pontypool parkrun # 171.0-0.215 Mar 14
10M89:32HBA 100.20.523 Mar 14
parkrun25:23Pontypool parkrun # 191.0-1.429 Mar 14
parkrun25:40Pontypool parkrun # 201.0-0.55 Apr 14
HM2:08:24Great Welsh Half Marathon0.63.713 Apr 14
parkrun25:12Pontypool parkrun # 221.0-1.319 Apr 14
parkrun25:13Pontypool parkrun # 241.0-1.03 May 14
5M41:14Cardiff Bay 51.1-1.65 May 14
parkrun25:33Pontypool parkrun # 252.0-0.910 May 14
10K52:35Bristol 10K0.9-0.311 May 14
parkrun25:06Pontypool parkrun # 262.0-1.717 May 14
parkrun25:38Pontypool parkrun # 271.00.224 May 14
parkrun25:09Pontypool parkrun # 281.0-0.631 May 14
parkrun25:32Pontypool parkrun # 302.0-0.914 Jun 14
10K53:42Caerphilly 10K (Inc Welsh Champs)1.40.122 Jun 14
parkrun25:40Pontypool parkrun # 321.00.328 Jun 14
parkrun26:55Newport parkrun # 1712.50.95 Jul 14
parkrun28:23Newport parkrun # 1752.03.72 Aug 14
parkrun27:49Newport parkrun # 1761.53.49 Aug 14
parkrun26:25Newport parkrun # 1771.80.816 Aug 14
parkrun27:03Newport parkrun # 1791.52.130 Aug 14
parkrun27:29Newport parkrun # 1801.03.36 Sep 14
parkrun25:50Newport parkrun # 1811.50.113 Sep 14
parkrun26:18Newport parkrun # 1822.00.420 Sep 14
parkrun28:19Newport parkrun # 1862.03.618 Oct 14
parkrun27:57Newport parkrun # 1882.22.91 Nov 14
parkrun28:07Newport parkrun # 1903.02.315 Nov 14
parkrun28:56Newport parkrun # 1972.04.627 Dec 14
parkrun28:03Newport parkrun # 1983.61.61 Jan 15
parkrun27:30Newport parkrun # 1992.51.93 Jan 15
parkrun27:18Newport parkrun # 2012.02.024 Jan 15
parkrun26:51Newport parkrun # 2022.01.331 Jan 15
parkrun27:35Newport parkrun # 2062.02.528 Feb 15
parkrun25:49Newport parkrun # 2071.50.07 Mar 15
parkrun26:17Newport parkrun # 2092.20.121 Mar 15
parkrun25:55Newport parkrun # 2112.0-0.34 Apr 15
parkrun26:36Newport parkrun # 2121.21.711 Apr 15
parkrun25:55Newport parkrun # 2131.00.718 Apr 15
parkrun25:15Newport parkrun # 2151.5-0.92 May 15
5M41:39Cardiff Bay 51.1-0.74 May 15
parkrun25:41Newport parkrun # 2161.5-0.29 May 15
parkrun25:39Newport parkrun # 2171.8-0.516 May 15
parkrun25:53Newport parkrun # 2182.0-0.323 May 15
parkrun25:32Newport parkrun # 2191.5-0.430 May 15
10K52:10Bristol 10K0.8-0.631 May 15
parkrun25:19Newport parkrun # 2201.5-0.86 Jun 15
parkrun25:32Newport parkrun # 2212.4-1.313 Jun 15
parkrun25:25Newport parkrun # 2231.0-0.127 Jun 15
parkrun25:50Newport parkrun # 2242.0-0.44 Jul 15
parkrun25:47Newport parkrun # 2252.2-0.711 Jul 15
parkrun25:28Newport parkrun # 2262.4-1.518 Jul 15
parkrun25:10Newport parkrun # 2271.4-1.025 Jul 15
parkrun26:25Newport parkrun # 2291.80.88 Aug 15
parkrun26:31Newport parkrun # 2302.20.515 Aug 15
parkrun25:43Newport parkrun # 2312.0-0.622 Aug 15
parkrun25:59Newport parkrun # 2322.5-0.729 Aug 15
parkrun25:49Newport parkrun # 2331.8-0.35 Sep 15
parkrun25:42Newport parkrun # 2351.6-0.319 Sep 15
parkrun25:29Newport parkrun # 2361.00.026 Sep 15
parkrun27:23Newport parkrun # 2372.02.23 Oct 15
parkrun25:55Newport parkrun # 2382.0-0.310 Oct 15
parkrun25:37Newport parkrun # 2391.6-0.417 Oct 15
parkrun26:02Newport parkrun # 2402.0-0.124 Oct 15
parkrun26:51Newport parkrun # 2412.01.331 Oct 15
parkrun26:15Newport parkrun # 2431.50.814 Nov 15
parkrun26:32Newport parkrun # 2443.0-0.221 Nov 15
parkrun26:57Newport parkrun # 2482.01.519 Dec 15
parkrun28:04Newport parkrun # 2502.82.526 Dec 15
parkrun26:04Newport parkrun # 2512.6-0.61 Jan 16
parkrun25:47Newport parkrun # 2533.4-1.99 Jan 16
parkrun26:00Newport parkrun # 2542.4-0.516 Jan 16
parkrun25:50Newport parkrun # 2551.50.123 Jan 16
parkrun25:42Newport parkrun # 2562.5-1.230 Jan 16
parkrun26:20Newport parkrun # 2573.5-1.16 Feb 16
parkrun26:47Newport parkrun # 2692.01.230 Apr 16
parkrun26:52Newport parkrun # 2701.81.37 May 16
parkrun26:17Newport parkrun # 2712.00.114 May 16
parkrun26:38Newport parkrun # 2732.40.328 May 16
parkrun26:43Newport parkrun # 2742.60.24 Jun 16
parkrun25:59Newport parkrun # 2752.0-0.411 Jun 16
parkrun26:57Pontypool parkrun # 1551.02.212 Nov 16

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