Name:
Chris O'Brien
Gender:
Male
Club:
Pont-Y-Pwl
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun20:00Shepton Mallet parkrun # 2612.6-1.913 Jan 24+1
parkrun20:56Pontypool parkrun # 4274.8-2.22 Dec 23+2
parkrun20:21Gnoll parkrun # 3383.0-1.623 Dec 23+3
parkrun19:42Burnham and Highbridge parkrun # 3701.5-1.46 Jan 24+4
parkrun20:32Seven Fields parkrun # 1483.1-1.31 Jan 24+5
parkrun21:42Stonehouse parkrun # 2914.8-0.69 Mar 24
parkrun20:42Brynaman parkrun # 1472.8-0.624 Feb 24
parkrun19:44Five Arches parkrun # 101.2-1.025 Nov 23
parkrun20:46Cheltenham parkrun # 5002.9-0.630 Dec 23
parkrun20:27Quakers Walk parkrun # 221.9-0.310 Feb 24
parkrun19:56Riverfront parkrun # 2770.9-0.325 Dec 23
parkrun21:13Pontypool parkrun # 4224.4-1.228 Oct 23
parkrun21:17Street parkrun # 2382.80.511 May 24
parkrun20:36Gloucester City parkrun # 2161.70.317 Feb 24
parkrun20:18Kingsway parkrun # 3622.0-0.718 Nov 23
parkrun20:21Woodhouse Moor parkrun # 7792.1-0.711 Nov 23
8K32:59Gwent Leisure Centre League 8K2.0-1.129 Aug 23
4.65M32:26Gwent Leisure Centre League3.2-0.126 Nov 23
8K34:44Gwent Leisure Centre League 8K2.01.07 May 24
7M50:15Cwmcarn Scenic Drive 74.2-0.823 Aug 23
10K42:53ABP Newport 10K0.71.328 Apr 24
parkrun22:29Tetbury Goods Shed parkrun # 1844.41.34 May 24
parkrun22:32Bath Skyline parkrun # 4184.41.430 Mar 24
parkrun21:31Cirencester parkrun # 2432.41.418 May 24
4M32:32Gwent Leisure Centre League9.30.97 Jan 24
parkrun20:19Aberfields parkrun # 71.8-0.430 Sep 23
parkrun21:01Groe parkrun # 1821.21.620 Apr 24
parkrun21:09Cycle Route 43, Ystalyfera parkrun # 11.41.727 Apr 24
10K39:22Gwent Leisure Centre League 10K-0.9-0.61 Aug 23
parkrun20:14Cardiff parkrun # 7342.1-0.929 Jul 23
parkrun20:50Pontypool parkrun # 4132.8-0.426 Aug 23
parkrun21:18Pontypool parkrun # 4173.20.223 Sep 23
parkrun20:22Oxford parkrun # 5331.7-0.216 Sep 23
parkrun20:18Hereford parkrun # 3860.80.514 Oct 23
parkrun20:48Druridge Bay parkrun # 3982.8-0.419 Aug 23
parkrun22:42Stratford Park, Stroud parkrun # 1296.5-0.45 Aug 23
parkrun20:37Arrow Valley parkrun # 5002.5-0.58 Jul 23
parkrun21:21Pontypool parkrun # 4083.9-0.422 Jul 23
7K32:28Gwent Leisure Centre League5.11.122 Oct 23
parkrun21:43Wotton parkrun # 2714.6-0.415 Jul 23
parkrun20:43Sharpham Road Playing Fields parkrun # 991.60.62 Sep 23
8.7M61:36Welsh Castles Relay2.5-0.211 Jun 23
parkrun21:11Maesteg parkrun # 2143.4-0.327 May 23
parkrun23:49Riverside Walk parkrun # 204.43.813 Apr 24
parkrun24:36Forest of Dean parkrun # 6665.83.86 Apr 24
5.2M35:21Gwent Leisure Centre League 5.251.9-0.12 May 23
parkrun22:29Pontypool parkrun # 4213.62.121 Oct 23
5.1M38:27Gwent Leisure Centre League Griffithstown 5.15.01.24 Jul 23
parkrun20:50Penallta parkrun # 3331.41.024 Jun 23
4.25M36:54Gwent Leisure Centre League8.44.510 Mar 24
parkrun20:42Aberdare parkrun # 1632.4-0.215 Apr 23
parkrun21:00Merthyr parkrun # 2162.80.025 Mar 23
parkrun21:23Lydney parkrun # 3163.00.513 May 23
parkrun19:39Riverfront parkrun # 2281.2-1.525 Dec 22
parkrun21:21Chippenham parkrun # 4002.60.96 May 23
parkrun21:15Blaise Castle parkrun # 51.91.43 Jun 23
parkrun22:13Newent parkrun # 4444.80.48 Apr 23
parkrun20:49Mallards Pike parkrun # 1002.00.41 Apr 23
parkrun20:38Berkeley Green parkrun # 871.01.020 May 23
parkrun20:43Trelai Park parkrun # 594.6-3.422 Oct 22
parkrun19:49Aberbeeg parkrun # 1271.0-1.324 Dec 22
parkrun21:25Eastville parkrun # 1993.10.518 Mar 23
parkrun21:31Cosmeston Lakes parkrun # 843.20.625 Feb 23
parkrun22:10Forest of Dean parkrun # 6005.2-0.131 Dec 22
parkrun20:29Cwmbran parkrun # 2562.3-1.217 Dec 22
parkrun20:12Clevedon Salthouse Fields parkrun # 882.2-1.719 Nov 22
parkrun20:05Swansea Bay parkrun # 2821.4-1.126 Nov 22
parkrun20:26Lydiard parkrun # 5552.1-1.13 Dec 22
parkrun21:00Middleton Woods parkrun # 1633.0-0.910 Dec 22
parkrun21:03King George V Playing Field parkrun # 894.0-2.28 Oct 22
parkrun20:09Somerdale Pavilion parkrun # 1102.0-2.11 Oct 22
parkrun20:54Grangemoor parkrun # 3001.41.211 Feb 23
parkrun20:23Tremorfa parkrun # 771.4-0.95 Nov 22
parkrun19:57Marine Parade parkrun # 340.4-0.812 Nov 22
parkrun20:18Chippenham Playing Fields parkrun # 131.6-1.315 Oct 22
parkrun21:07Chipping Sodbury parkrun # 3771.21.828 Jan 23
parkrun20:53Ashton Court parkrun # 5083.0-1.617 Sep 22
parkrun21:11Thornbury parkrun # 1442.2-0.129 Oct 22
parkrun22:04Pontypool parkrun # 3892.42.518 Feb 23
parkrun20:43Ross-on-Wye parkrun # 732.6-1.613 Aug 22
parkrun20:13Llanishen Park parkrun # 81.5-2.06 Aug 22
parkrun20:39Chippenham Playing Fields parkrun # 22.2-1.823 Jul 22
parkrun21:03Pomphrey Hill parkrun # 3692.4-0.710 Sep 22
parkrun23:31Coed Cefn-pwll-du parkrun # 556.6-0.124 Sep 22
5K20:44Cowal Gathering 5K1.6-0.525 Aug 22
parkrun20:15Tewkesbury parkrun # 2670.4-0.33 Sep 22
parkrun21:07Cwmbran parkrun # 2342.5-1.216 Jul 22
parkrun21:59Cwmbran parkrun # 2333.2-0.29 Jul 22
HM87:13Bath Half Marathon0.4-2.615 Mar 20
9.6K39:34British Athletics Cross Challenge (Inc. Gwent League)0.81.016 Oct 21
parkrun21:11Cwmbran parkrun # 1914.50.028 Aug 21
parkrun20:05Cwmbran parkrun # 1882.4-2.37 Mar 20
parkrun20:17Whiteley parkrun # 1532.6-2.129 Feb 20
parkrun20:47Cwmbran parkrun # 1942.01.718 Sep 21
parkrun21:05Cwmbran parkrun # 1972.02.39 Oct 21
8M53:54Lliswerry 80.4-0.826 Jan 20
parkrun20:28Rogiet parkrun # 1170.82.24 Sep 21
parkrun21:15Cwmbran parkrun # 1862.8-0.422 Feb 20
9.53K41:18Welsh Inter-Regional Championships2.9-1.216 Nov 19
8.6K38:56Start Fitness Gwent League3.9-0.18 Feb 20
9.3K41:42Start Fitness Gwent League4.1-0.97 Dec 19
parkrun21:52Rogiet parkrun # 1114.0-0.41 Feb 20
Mar3:16:40Dublin Marathon0.30.227 Oct 19
parkrun20:44Potternewton parkrun # 502.4-1.023 Nov 19
parkrun20:16Pontypool parkrun # 3041.4-1.030 Nov 19
9.6K41:30Start Fitness Gwent League (Inc British Athletics Cross Challenge)3.0-1.512 Oct 19
10K44:22Sorbrook Tough 10K4.0-1.51 Sep 19
parkrun22:14Pontypool parkrun # 3114.20.211 Jan 20
parkrun21:43Cwmbran parkrun # 1902.03.621 Aug 21
parkrun22:13Cwmbran parkrun # 1853.40.915 Feb 20
parkrun20:30Cwmbran parkrun # 1632.2-1.37 Sep 19
parkrun20:18Fell Foot parkrun # 2342.2-1.83 Aug 19
parkrun20:35Cwmbran parkrun # 1612.2-1.124 Aug 19
1.91M12:06Rose Inn Relays (3 x 1.91)2.3-0.93 Sep 19
parkrun22:13Cwmbran parkrun # 1931.64.911 Sep 21
parkrun22:02Pontypool parkrun # 2953.80.228 Sep 19
4M26:12Rose Inn 4 Series0.5-0.613 Aug 19
Mar3:22:04ABP Newport Wales Marathon1.60.05 May 19
parkrun21:06Cwmbran parkrun # 1642.00.114 Sep 19
parkrun21:54Pontypool parkrun # 2893.40.317 Aug 19
10M70:48San Domenico 101.8-0.817 Mar 19
parkrun21:10Cwmbran parkrun # 1532.4-0.229 Jun 19
parkrun21:35Pontypool parkrun # 2813.2-0.28 Jun 19
2M12:44Torfaen Sprint Relay (4 x 2M)1.00.419 Jun 19
parkrun21:01Cwmbran parkrun # 1472.0-0.118 May 19
parkrun21:04Cwmbran parkrun # 1482.00.025 May 19
parkrun20:06Cwmbran parkrun # 1232.8-2.417 Nov 18
parkrun21:15Cwmbran parkrun # 1442.6-0.327 Apr 19
parkrun22:51Pontypool parkrun # 2943.22.321 Sep 19
Mar3:39:23Snowdonia Marathon Eryri5.8-0.327 Oct 18
parkrun20:55Riverfront parkrun # 1181.30.420 Apr 19
parkrun20:36Pontypool parkrun # 2523.6-2.110 Nov 18
parkrun22:51Pontypool parkrun # 2912.82.731 Aug 19
8M55:36Lliswerry 80.80.027 Jan 19
parkrun21:24Pontypool parkrun # 2583.4-0.822 Dec 18
parkrun22:06Pontypool parkrun # 2683.60.49 Mar 19
parkrun24:57Pontypool parkrun # 3064.45.014 Dec 19
parkrun20:20Aberbeeg parkrun # 111.0-0.55 Jan 19
HM94:15Forest of Dean Autumn Half Marathon1.8-0.530 Sep 18
5K20:48Nos Galan Races1.20.231 Dec 18
parkrun21:07Pontypool parkrun # 2473.2-0.76 Oct 18
parkrun20:12Riverfront parkrun # 871.2-0.522 Sep 18
parkrun22:23Pontypool parkrun # 2603.80.829 Dec 18
parkrun21:16Pontypool parkrun # 2483.0-0.213 Oct 18
10M71:09Riverside 101.7-0.15 Aug 18
parkrun20:53Newport parkrun # 3902.2-0.225 Aug 18
parkrun21:13Barry Island parkrun # 1712.8-0.11 Sep 18
7M61:10Twmbarlwm Terror 710.01.54 Nov 18
parkrun21:29Roundhay parkrun # 3793.7-0.528 Jul 18
parkrun21:04Pontypool parkrun # 2362.8-0.421 Jul 18
parkrun20:57Cwmbran parkrun # 1022.8-0.623 Jun 18
parkrun21:13Severn Bridge parkrun # 21.90.818 Aug 18
parkrun20:53Pontypool parkrun # 2342.00.030 Jun 18
parkrun21:41Pontypool parkrun # 2314.0-0.49 Jun 18
parkrun23:01Pontypool parkrun # 2672.03.82 Mar 19
parkrun21:02Telford parkrun # 2531.90.47 Jul 18
parkrun24:14Pontypool parkrun # 2733.24.813 Apr 19
parkrun21:26Pontypool parkrun # 2222.80.331 Mar 18
8M55:13Lliswerry 80.50.428 Jan 18
parkrun21:25Pontypool parkrun # 2152.80.33 Feb 18
HM93:42Cardiff Half Marathon1.4-0.31 Oct 17
10K39:15Torfaen Mic Morris 10K-1.9-0.317 Sep 17
parkrun20:54Riverfront parkrun # 531.11.013 Jan 18
parkrun21:52Pontypool parkrun # 2132.41.620 Jan 18
parkrun22:18Pontypool parkrun # 2142.62.227 Jan 18
parkrun20:10Caldicot parkrun # 21.2-0.65 Aug 17
5K21:32Nos Galan Races1.22.131 Dec 17
parkrun21:13Pontypool parkrun # 1962.00.716 Sep 17
parkrun20:47Pontypool parkrun # 1951.40.49 Sep 17
parkrun20:52Pontypool parkrun # 1912.00.012 Aug 17
10K50:03Royal Welsh Trail 10K8.4-0.321 May 17
10M78:55Sirhowy Challenge 106.00.114 May 17
parkrun20:33Pontypridd parkrun # 1731.8-0.427 May 17
parkrun20:55Porthcawl parkrun # 2221.80.31 Jul 17
parkrun23:36Pontypool parkrun # 2163.43.910 Feb 18
parkrun21:04Pontypool parkrun # 1812.20.220 May 17
parkrun20:44Bryn Bach parkrun # 2401.60.113 May 17
parkrun24:49Pontypool parkrun # 2302.86.72 Jun 18
parkrun20:22Pontypool parkrun # 1602.4-1.424 Dec 16
parkrun22:06Pontypool parkrun # 1921.62.919 Aug 17
8M54:20Lliswerry 80.00.329 Jan 17
parkrun21:28Pontypool parkrun # 1732.40.825 Mar 17
parkrun21:22Pontypool parkrun # 1742.20.81 Apr 17
parkrun22:03Pontypool parkrun # 1862.02.424 Jun 17
parkrun21:03Riverfront parkrun # 121.41.08 Apr 17
7M53:49Kymin Dash 74.31.59 Apr 17
parkrun20:51Roundhay parkrun # 2932.9-1.23 Dec 16
parkrun21:07Penallta parkrun # 931.41.115 Apr 17
10K41:23Telford 10K0.2-0.511 Dec 16
parkrun22:20Pontypool parkrun # 1832.52.43 Jun 17
parkrun20:22Cwmbran parkrun # 261.00.017 Dec 16
parkrun29:42Cwmbran parkrun # 1452.814.24 May 19
parkrun21:46Pontypool parkrun # 1652.41.428 Jan 17
10K40:04Torfaen Mic Morris 10K-0.4-1.217 Jul 16
parkrun20:49Pontypool parkrun # 1521.8-0.222 Oct 16
parkrun22:13Pontypool parkrun # 1721.63.118 Mar 17
parkrun20:42Pontypool parkrun # 1551.00.412 Nov 16
parkrun20:59Pontypool parkrun # 1541.50.55 Nov 16
parkrun20:39Pontypool parkrun # 1382.0-0.716 Jul 16
parkrun20:39Pontypool parkrun # 1471.00.317 Sep 16
parkrun21:04Pontypool parkrun # 1511.80.315 Oct 16
parkrun20:44Pontypool parkrun # 1481.00.524 Sep 16
parkrun21:52Pontypool parkrun # 1562.21.526 Nov 16
HM97:10Cardiff Half Marathon0.71.62 Oct 16
parkrun21:19Pontypool parkrun # 1452.40.23 Sep 16
parkrun20:59Pontypool parkrun # 1461.60.410 Sep 16
parkrun20:45Pontypool parkrun # 1421.40.113 Aug 16
parkrun21:14Pontypool parkrun # 1412.00.56 Aug 16
parkrun22:00Pontypool parkrun # 1443.01.027 Aug 16
parkrun21:22Pontypool parkrun # 1431.61.120 Aug 16
11.2M79:01Welsh Castles Relay-0.20.95 Jun 16
parkrun21:50Pontypool parkrun # 1402.61.130 Jul 16
parkrun21:38Pontypool parkrun # 1392.21.123 Jul 16
parkrun21:11Pontypool parkrun # 1312.20.221 May 16
parkrun21:16Cwmbran parkrun # 41.80.79 Jul 16
parkrun20:25Penallta parkrun # 431.0-0.230 Apr 16
4M27:14Rose Inn 4 Series0.80.912 Jul 16
10K44:53RunThrough (Chase the Sun) 10K0.62.531 Aug 16
parkrun20:33Pontypool parkrun # 1271.00.116 Apr 16
parkrun21:07Pontypool parkrun # 1371.01.22 Jul 16
10K44:28Market Drayton 10K1.90.88 May 16
HM94:53IAAF World Half Marathon Championships - Cardiff Half Marathon0.40.926 Mar 16
7.1M50:52Kymin Dash 7.11.51.017 Apr 16
parkrun20:30Pontypool parkrun # 1231.00.019 Mar 16
13.6M2:01:51Cwmbran Bog & Bryn Challenge 13.66.04.56 Nov 16
parkrun22:17Pontypool parkrun # 1531.03.529 Oct 16
parkrun20:50Pontypool parkrun # 1251.50.22 Apr 16
parkrun21:35Pontypool parkrun # 1331.81.44 Jun 16
parkrun20:27Pontypool parkrun # 1221.0-0.112 Mar 16
parkrun24:35Pontypool parkrun # 1781.87.329 Apr 17
parkrun21:04Pontypool parkrun # 1301.01.114 May 16
parkrun32:35Temple Newsam parkrun # 2974.117.28 Dec 18
parkrun21:03Pontypool parkrun # 1182.00.113 Feb 16
parkrun21:09Pontypool parkrun # 1261.01.39 Apr 16
parkrun21:13Bryn Bach parkrun # 1791.50.920 Feb 16
8M56:11Lliswerry 80.41.031 Jan 16
parkrun21:24Pontypool parkrun # 1152.00.823 Jan 16
parkrun22:31Pontypool parkrun # 1203.02.027 Feb 16
parkrun22:42Pontypool parkrun # 1321.83.528 May 16
parkrun22:04Pontypool parkrun # 1132.51.69 Jan 16
parkrun23:03Pontypool parkrun # 1361.05.025 Jun 16
parkrun22:13Pontypool parkrun # 1141.03.416 Jan 16
parkrun20:01Pontypool parkrun # 701.5-1.821 Mar 15
parkrun22:16Pontypool parkrun # 1062.02.528 Nov 15
parkrun20:57Pontypool parkrun # 911.00.915 Aug 15
6.6M48:17Blade Runner 6.62.60.91 Jul 15
parkrun22:45Pontypool parkrun # 1122.03.42 Jan 16
parkrun20:35Pontypool parkrun # 732.0-0.811 Apr 15
parkrun22:59Pontypool parkrun # 1112.03.926 Dec 15
parkrun24:04Roundhay parkrun # 2404.53.421 Nov 15
10K45:42Telford 10K0.03.913 Dec 15
20M2:39:29Rhayader Round the Lakes 203.0-0.27 Mar 15
parkrun21:39Kesgrave parkrun # 471.51.81 Aug 15
parkrun20:11Pontypool parkrun # 691.0-2.014 Mar 15
parkrun21:12Pontypool parkrun # 811.50.96 Jun 15
parkrun21:35Pontypool parkrun # 871.02.218 Jul 15
parkrun21:23Pontypool parkrun # 841.01.827 Jun 15
parkrun21:15Pontypool parkrun # 821.01.513 Jun 15
parkrun21:37Pontypool parkrun # 861.02.211 Jul 15
parkrun22:55Pontypool parkrun # 1071.04.85 Dec 15
parkrun29:36Cwmbran parkrun # 611.615.726 Aug 17
parkrun22:45Pontypool parkrun # 1041.04.414 Nov 15
8M71:17Lliswerry 80.60.027 Jan 13
5M39:50Cardiff Bay 50.50.06 May 13
10K53:40Sorbrook Challenge 10K3.8-0.812 May 13
10K51:04Newport Carnival 10K1.6-0.88 Jun 13
10K50:40Caerphilly 10K1.4-0.923 Jun 13
7M60:34Cwmcarn Scenic 73.0-0.23 Jul 13
10M98:45Wellington 104.23.614 Jul 13
10K51:25Jane Tomlinson's York 10K0.90.24 Aug 13
HM1:51:46Cricklade Half Marathon0.8-0.36 Oct 13
parkrun23:07Roundhay parkrun # 1351.0-2.830 Nov 13
parkrun22:32Pontypool parkrun # 31.0-2.17 Dec 13
10K47:41Telford 10K0.40.315 Dec 13
parkrun22:33Pontypool parkrun # 51.0-1.021 Dec 13
parkrun22:16Pontypool parkrun # 73.0-3.54 Jan 14
parkrun21:42Pontypool parkrun # 81.0-2.111 Jan 14
parkrun22:07Pontypool parkrun # 91.5-0.718 Jan 14
8M59:36Lliswerry 80.50.026 Jan 14
parkrun22:03Pontypool parkrun # 121.0-0.38 Feb 14
parkrun22:34Pontypool parkrun # 132.0-0.315 Feb 14
parkrun21:40Pontypool parkrun # 141.0-1.122 Feb 14
HM1:40:13City of Newport Half Marathon0.8-0.52 Mar 14
parkrun21:17Pontypool parkrun # 162.0-2.88 Mar 14
parkrun21:26Pontypool parkrun # 171.0-0.715 Mar 14
parkrun21:42Pontypool parkrun # 181.0-0.222 Mar 14
parkrun21:37Pontypool parkrun # 191.0-0.329 Mar 14
HM1:44:40Ironbridge Half Marathon2.01.06 Apr 14
parkrun21:25Pontypool parkrun # 211.0-0.712 Apr 14
parkrun21:44Pontypool parkrun # 241.0-0.13 May 14
10K48:14Sorbrook Challenge 10K4.4-0.711 May 14
10M86:50Sirhowy Challenge 106.01.418 May 14
parkrun21:24Pontypool parkrun # 271.0-0.824 May 14
parkrun21:37Pontypool parkrun # 281.0-0.331 May 14
parkrun21:40Pontypool parkrun # 291.5-0.77 Jun 14
parkrun22:03Pontypool parkrun # 302.0-0.514 Jun 14
HM1:46:37Shrewsbury Half Marathon2.41.422 Jun 14
parkrun21:25Pontypool parkrun # 321.0-0.728 Jun 14
7M53:17Cwmcarn Scenic 74.0-1.52 Jul 14
parkrun21:17Pontypool parkrun # 332.0-2.05 Jul 14
parkrun21:30Pontypool parkrun # 341.0-0.619 Jul 14
parkrun21:06Pontypool parkrun # 351.0-1.426 Jul 14
parkrun21:54Colby parkrun # 73.0-1.42 Aug 14
parkrun21:40Pontypool parkrun # 381.00.116 Aug 14
parkrun21:01Pontypool parkrun # 391.0-1.223 Aug 14
parkrun21:02Pontypool parkrun # 401.0-1.030 Aug 14
parkrun56:51Pontypool parkrun # 413.044.86 Sep 14
HM97:37Cheltenham Half Marathon0.7-0.27 Sep 14
parkrun20:40Pontypool parkrun # 422.0-2.713 Sep 14
parkrun20:49Pontypool parkrun # 431.5-1.220 Sep 14
parkrun20:59Pontypool parkrun # 441.0-0.427 Sep 14
Mar3:40:35MBNA Chester Marathon0.83.45 Oct 14
parkrun21:41Roundhay parkrun # 1812.5-0.511 Oct 14
parkrun20:54Pontypool parkrun # 471.0-0.518 Oct 14
parkrun20:58Pontypool parkrun # 481.0-0.425 Oct 14
parkrun56:00Pontypool parkrun # 491.045.81 Nov 14
parkrun21:28Pontypool parkrun # 501.00.68 Nov 14
parkrun55:45Pontypool parkrun # 512.044.315 Nov 14
parkrun21:07Pontypool parkrun # 521.0-0.122 Nov 14
parkrun22:23Roundhay parkrun # 1882.50.929 Nov 14
10K43:25Telford 10K0.40.014 Dec 14
parkrun22:38Pontypool parkrun # 561.02.920 Dec 14
parkrun22:06Pontypool parkrun # 582.50.327 Dec 14
parkrun21:38Pontypool parkrun # 601.50.43 Jan 15
parkrun21:40Pontypool parkrun # 612.00.010 Jan 15
8M55:36Lliswerry 8-0.1-0.325 Jan 15
parkrun20:48Pontypool parkrun # 631.0-0.731 Jan 15
parkrun20:40Pontypool parkrun # 641.0-1.07 Feb 15
parkrun20:42Pontypool parkrun # 651.0-0.914 Feb 15
parkrun23:57Pontypool parkrun # 661.05.421 Feb 15
parkrun21:58Pontypool parkrun # 712.51.428 Mar 15
Mar3:44:10Great Welsh Marathon1.25.019 Apr 15
parkrun21:39Pontypool parkrun # 801.02.330 May 15
6M50:28Tintern Trot 66.03.92 Jul 15
10K48:13Torfaen Mic Morris 10K-1.67.819 Jul 15
parkrun44:21Pontypool parkrun # 961.029.019 Sep 15
11M97:29Ponty Plod 111.59.118 Oct 15
parkrun24:13Pontypool parkrun # 1161.56.730 Jan 16
1M11:34Mynyddislwyn Murder Mile6.020.65 Aug 16
parkrun28:56Pontypool parkrun # 1671.814.511 Feb 17

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