Name:
Claire Jacobs
Gender:
Female
Club:
Les Croupiers
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
Mar3:19:20Bank of America Chicago Marathon0.61.613 Oct 19+
parkrun21:36Cardiff parkrun # 6161.82.228 Sep 19+
10K46:30Cardiff Pentath 10K3.02.724 Aug 19+
5.4K24:44Welsh Relay Championships3.82.515 Sep 19+
parkrun21:28Cardiff parkrun # 6151.22.521 Sep 19+
HM1:42:44Cardiff Pentath Half Marathon2.63.225 Aug 19
parkrun22:14Cardiff parkrun # 6122.52.731 Aug 19
parkrun22:02Cardiff parkrun # 6112.02.824 Aug 19
parkrun22:19Cardiff parkrun # 6171.83.65 Oct 19
Mar3:14:11Virgin London Marathon3.1-2.522 Apr 18
7.2K32:52Start Fitness Gwent League1.54.29 Nov 19
HM89:33Cardiff Half Marathon0.2-0.77 Oct 18
10K42:48Richard Burton 10K2.00.24 Nov 18
parkrun20:51Bryn Bach parkrun # 3202.00.525 Dec 18
HM1:42:44Cardiff Half Marathon0.94.96 Oct 19
parkrun22:38Grangemoor parkrun # 1931.84.227 Jul 19
parkrun23:06Grangemoor parkrun # 2111.85.130 Nov 19
10K41:42Cardiff 10K1.0-0.22 Sep 18
parkrun20:23Cardiff parkrun # 5651.20.320 Oct 18
parkrun20:10Cardiff parkrun # 5631.10.029 Sep 18
parkrun24:18Cardiff parkrun # 6213.65.52 Nov 19
20M2:44:21Cardiff 20 / 101.64.917 Feb 19
parkrun23:12Grangemoor parkrun # 1902.44.76 Jul 19
5.4K23:03Welsh Relay Championships2.90.322 Sep 18
parkrun20:27Cardiff parkrun # 5611.20.515 Sep 18
10K41:38Caerphilly 10K1.7-0.920 May 18
1M6:54Cardiff Pentath Mile3.00.025 Aug 19
10M73:06Brecon Lions 102.50.65 Aug 18
parkrun20:34Grangemoor parkrun # 1461.40.58 Sep 18
13.1M95:56Welsh Castles Relay2.6-0.29 Jun 18
parkrun20:49Cardiff parkrun # 5542.40.028 Jul 18
parkrun23:14Cardiff parkrun # 6061.25.920 Jul 19
6K26:54British & Irish Masters' International2.92.217 Nov 18
6.4K28:52British Athletics Cross Challenge (Inc. Gwent League)3.22.013 Oct 18
parkrun21:17Maesteg parkrun # 492.80.621 Jul 18
parkrun20:25Cardiff parkrun # 5511.50.17 Jul 18
4M26:29Rose Inn 4 Series1.20.110 Jul 18
5K20:10SSAFA 5K1.4-0.323 May 18
parkrun20:22Cardiff parkrun # 5491.10.423 Jun 18
10K42:16Vitality London 10,0000.90.528 May 18
parkrun20:31Cardiff parkrun # 5461.80.02 Jun 18
5K20:29SSAFA 5K0.71.025 Jul 18
5K20:36Cardiff Summer Sizzler 5K0.81.21 Aug 18
parkrun20:23Cardiff parkrun # 5421.6-0.15 May 18
parkrun25:10Cardiff parkrun # 5994.26.51 Jun 19
parkrun24:07Cardiff parkrun # 6031.87.029 Jun 19
HM90:38NN CPC Loop Half Marathon0.2-0.411 Mar 18
4M26:37Rose Inn 4 Series0.90.612 Jun 18
parkrun24:29Cardiff parkrun # 6241.38.123 Nov 19
parkrun20:14Cardiff parkrun # 5361.3-0.124 Mar 18
parkrun22:12Hockley Woods parkrun # 1822.62.61 Sep 18
parkrun20:35Cardiff parkrun # 5381.80.17 Apr 18
HM94:42Cardiff Taff Trail Half Marathon0.81.01 Apr 18
5K20:48SSAFA 5K0.61.820 Jun 18
10M71:10Les Croupiers Handicap 101.70.021 Jan 18
4M26:50Rose Inn 4 Series0.91.08 May 18
6.34K32:15Welsh Inter-Regional Championships6.04.58 Dec 18
parkrun24:32Cardiff parkrun # 6021.48.122 Jun 19
5.08K21:41British Masters Open Relay Championships1.91.528 Apr 18
HM91:06Cardiff Half Marathon1.0-1.01 Oct 17
parkrun24:53Cardiff parkrun # 5981.78.525 May 19
parkrun20:38Cardiff parkrun # 5301.20.83 Feb 18
parkrun20:52Cardiff parkrun # 5262.00.56 Jan 18
parkrun20:34Cardiff parkrun # 5181.70.218 Nov 17
parkrun19:45Cardiff parkrun # 5091.0-0.816 Sep 17
parkrun20:57Cardiff parkrun # 5271.41.313 Jan 18
10K41:21Cardiff 10K1.0-0.53 Sep 17
parkrun20:25Cardiff parkrun # 5201.10.52 Dec 17
parkrun20:31Cardiff parkrun # 5151.50.328 Oct 17
6.4K34:33Start Fitness Gwent League6.07.12 Dec 18
parkrun20:24Grangemoor parkrun # 981.40.223 Sep 17
6.4K25:28Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.01.014 Oct 17
4M25:39Rose Inn 4 Series0.5-1.68 Aug 17
parkrun20:25Cardiff parkrun # 5071.60.02 Sep 17
6.4K27:30Start Fitness Gwent League1.61.63 Dec 17
10K43:04Caerphilly 10K2.6-1.418 Jun 17
parkrun22:26Cardiff parkrun # 5372.03.631 Mar 18
parkrun20:23Cardiff parkrun # 5021.9-1.529 Jul 17
parkrun20:21Grangemoor parkrun # 961.20.39 Sep 17
10.8M76:29Welsh Castles Relay1.8-1.110 Jun 17
parkrun25:23Cardiff parkrun # 5812.18.926 Jan 19
parkrun20:17Cardiff parkrun # 5031.2-1.05 Aug 17
6.4K31:10Start Fitness Gwent League5.33.310 Feb 18
parkrun20:44Cardiff parkrun # 5011.9-0.722 Jul 17
5K20:12Cardiff Summer Sizzler 5K0.7-0.62 Aug 17
5K20:32SSAFA 5K1.3-0.526 Jul 17
parkrun20:46Cardiff parkrun # 4972.1-0.924 Jun 17
10K42:19Vitality London 10,0001.1-0.729 May 17
parkrun20:39Cardiff parkrun # 4991.6-0.68 Jul 17
Mar3:22:50Virgin London Marathon1.10.623 Apr 17
parkrun21:03Cardiff parkrun # 4942.8-1.03 Jun 17
4M26:45Rose Inn 4 Series0.9-0.313 Jun 17
parkrun22:42Cardiff parkrun # 5311.64.510 Feb 18
4M27:02Rose Inn 4 Series0.90.211 Jul 17
parkrun26:16Cardiff parkrun # 5841.211.416 Feb 19
20M2:39:00San Domenico 202.90.919 Mar 17
parkrun23:36Cardiff parkrun # 5431.46.412 May 18
3M20:02Cosmeston Relays1.40.812 Jul 17
parkrun21:23Cardiff parkrun # 4921.70.820 May 17
parkrun21:14Cardiff parkrun # 4911.11.113 May 17
parkrun21:21Cardiff parkrun # 4931.31.127 May 17
parkrun21:18Cardiff parkrun # 4891.70.629 Apr 17
parkrun23:39Cardiff parkrun # 5281.46.520 Jan 18
parkrun22:56Cardiff parkrun # 5111.84.830 Sep 17
Mar3:27:06Maraton Valencia Trinidad Alfonso0.91.720 Nov 16
HM95:01Cardiff Half Marathon0.70.52 Oct 16
13.1M97:50Welsh Castles Relay2.9-0.54 Jun 16
10K42:37Caerphilly 10K0.70.019 Jun 16
10K43:49Cardiff 10K0.51.411 Sep 16
Mar3:23:31ASICS Greater Manchester Marathon1.40.410 Apr 16
10K42:43Vitality London 10,0000.60.230 May 16
parkrun23:07Cardiff parkrun # 4791.44.418 Feb 17
parkrun21:24Cardiff parkrun # 4471.51.023 Jul 16
parkrun21:50Cardiff parkrun # 4531.81.53 Sep 16
parkrun20:56Grangemoor parkrun # 281.50.114 May 16
parkrun21:36Grangemoor parkrun # 352.20.72 Jul 16
parkrun21:33Cardiff parkrun # 4550.62.217 Sep 16
parkrun21:46Cardiff parkrun # 4462.01.216 Jul 16
1000044:41.67Night of Endurance Mile / 10,000m (inc Welsh Championships)1.41.39 Jul 16
parkrun22:06Grangemoor parkrun # 471.52.424 Sep 16
parkrun21:00Cardiff parkrun # 4381.20.521 May 16
parkrun22:23Grangemoor parkrun # 521.03.429 Oct 16
parkrun23:37Grangemoor parkrun # 651.85.04 Feb 17
parkrun20:55Grangemoor parkrun # 261.00.530 Apr 16
parkrun21:14Grangemoor parkrun # 271.50.77 May 16
4M28:01Rose Inn 4 Series0.81.814 Jun 16
4M28:11Rose Inn 4 Series0.52.39 Aug 16
HM96:42IAAF World Half Marathon Championships - Cardiff Half Marathon0.41.526 Mar 16
parkrun20:39Grangemoor parkrun # 52.5-1.528 Nov 15
parkrun22:26Grangemoor parkrun # 491.03.58 Oct 16
parkrun20:31Cardiff parkrun # 4171.4-0.71 Jan 16
4M28:24Rose Inn 4 Series0.82.412 Jul 16
parkrun21:29Basildon parkrun # 913.0-0.325 Dec 15
parkrun20:45Grangemoor parkrun # 81.5-0.319 Dec 15
parkrun21:16Grangemoor parkrun # 102.5-0.32 Jan 16
HM92:23Lloyds Bank Cardiff Half Marathon0.6-1.24 Oct 15
parkrun20:10Grangemoor parkrun # 11.0-1.431 Oct 15
parkrun20:26Grangemoor parkrun # 21.5-1.07 Nov 15
parkrun20:24Cardiff parkrun # 4051.4-1.317 Oct 15
parkrun20:29Cardiff parkrun # 4131.0-0.412 Dec 15
parkrun20:34Grangemoor parkrun # 31.0-0.214 Nov 15
parkrun20:42Grangemoor parkrun # 61.00.15 Dec 15
parkrun20:58Grangemoor parkrun # 41.50.121 Nov 15
parkrun21:01Grangemoor parkrun # 111.00.79 Jan 16
parkrun24:52Cardiff parkrun # 4821.37.711 Mar 17
parkrun25:00Cardiff parkrun # 4840.88.525 Mar 17
parkrun20:21Cardiff parkrun # 4010.8-0.919 Sep 15
parkrun24:59Cardiff parkrun # 4751.57.721 Jan 17
parkrun25:06Grangemoor parkrun # 612.27.231 Dec 16
parkrun21:32Grangemoor parkrun # 131.01.830 Jan 16
parkrun20:38Cardiff parkrun # 4031.0-0.43 Oct 15
10K42:27Cardiff 10K0.3-0.86 Sep 15
parkrun20:48Cardiff parkrun # 4001.6-0.812 Sep 15
parkrun20:55Cardiff parkrun # 3991.0-0.65 Sep 15
parkrun26:20Cardiff parkrun # 4870.910.715 Apr 17
parkrun27:14Cardiff parkrun # 4852.810.31 Apr 17
parkrun25:59Cardiff parkrun # 4741.39.714 Jan 17
parkrun21:16Cardiff parkrun # 3980.80.329 Aug 15
parkrun26:59Cardiff parkrun # 4812.110.64 Mar 17
parkrun20:42Cardiff parkrun # 3790.8-1.118 Apr 15
parkrun26:37Cardiff parkrun # 4761.011.128 Jan 17
parkrun21:06Cardiff parkrun # 3801.2-0.425 Apr 15
parkrun21:57Cardiff parkrun # 3970.81.722 Aug 15
5M35:21Cardiff Bay 51.10.44 May 15
parkrun20:52Cardiff parkrun # 3781.0-1.511 Apr 15
parkrun21:20Cardiff parkrun # 3821.20.19 May 15
parkrun21:08Cardiff parkrun # 3751.2-1.221 Mar 15
parkrun25:12Cardiff parkrun # 2301.20.021 Jul 12
parkrun24:35Cardiff parkrun # 2371.4-2.58 Sep 12
10K49:35Cardiff 10K0.6-2.09 Sep 12
parkrun23:49Cardiff parkrun # 2391.0-1.022 Sep 12
parkrun24:08Cardiff parkrun # 2420.60.013 Oct 12
HM1:47:52Cardiff Half Marathon (Inc Welsh Champs)0.3-0.914 Oct 12
HM1:53:12Cardiff Half Marathon (Inc Welsh Champs)0.31.214 Oct 12
parkrun23:26Cardiff parkrun # 2601.6-2.32 Feb 13
HM1:46:19Llanelli Waterside Half Marathon0.5-1.13 Mar 13
parkrun23:16Cardiff parkrun # 2710.8-1.120 Apr 13
parkrun22:36Cardiff parkrun # 2760.6-1.925 May 13
10K44:30Cardiff 10K0.5-2.98 Sep 13
parkrun21:50Cardiff parkrun # 2921.4-0.514 Sep 13
parkrun22:05Cardiff parkrun # 2941.40.028 Sep 13
HM98:24Cardiff Half Marathon0.6-0.56 Oct 13
parkrun22:04Cardiff parkrun # 2971.00.419 Oct 13
parkrun22:28Cardiff parkrun # 3010.81.316 Nov 13
parkrun22:32Cardiff parkrun # 3021.01.323 Nov 13
parkrun21:43Cardiff parkrun # 3040.60.17 Dec 13
parkrun21:41Cardiff parkrun # 3061.0-0.421 Dec 13
parkrun22:07Cardiff parkrun # 3132.0-0.625 Jan 14
parkrun22:24Cardiff parkrun # 3141.20.81 Feb 14
parkrun22:08Cardiff parkrun # 3191.40.18 Mar 14
parkrun21:53Cardiff parkrun # 3201.00.015 Mar 14
parkrun22:30Cardiff parkrun # 3231.01.25 Apr 14
parkrun22:20Cardiff parkrun # 3251.60.319 Apr 14
parkrun22:30Cardiff parkrun # 3271.01.23 May 14
parkrun22:24Cardiff parkrun # 3282.00.010 May 14
parkrun22:01Cardiff parkrun # 3291.6-0.317 May 14
parkrun21:50Cardiff parkrun # 3321.0-0.17 Jun 14
parkrun21:34Cardiff parkrun # 3331.2-0.814 Jun 14
parkrun22:17Cardiff parkrun # 3391.60.226 Jul 14
parkrun22:03Cardiff parkrun # 3402.0-0.72 Aug 14
parkrun22:17Cardiff parkrun # 3441.80.030 Aug 14
HM96:17Bupa Great North Run0.9-1.77 Sep 14
parkrun21:25Cardiff parkrun # 3471.4-1.320 Sep 14
parkrun21:11Cardiff parkrun # 3481.0-1.427 Sep 14
HM94:47Cardiff Half Marathon0.1-0.85 Oct 14
parkrun21:14Cardiff parkrun # 3501.2-1.111 Oct 14
parkrun21:28Cardiff parkrun # 3511.2-0.618 Oct 14
parkrun21:20Cardiff parkrun # 3520.6-0.325 Oct 14
parkrun21:15Cardiff parkrun # 3531.2-1.11 Nov 14
parkrun22:05Cardiff parkrun # 3542.6-0.88 Nov 14
parkrun21:21Cardiff parkrun # 3551.6-1.315 Nov 14
parkrun21:43Cardiff parkrun # 3561.4-0.322 Nov 14
parkrun21:37Cardiff parkrun # 3571.0-0.129 Nov 14
parkrun21:19Cardiff parkrun # 3581.0-0.76 Dec 14
parkrun21:30Cardiff parkrun # 3591.8-1.213 Dec 14
parkrun21:41Cardiff parkrun # 3601.2-0.220 Dec 14
parkrun22:14Cardiff parkrun # 3670.61.524 Jan 15
parkrun22:06Cardiff parkrun # 3681.40.431 Jan 15
parkrun21:13Cardiff parkrun # 3691.6-1.57 Feb 15
parkrun21:45Cardiff parkrun # 3721.6-0.528 Feb 15
parkrun21:26Cardiff parkrun # 3731.8-1.37 Mar 15
parkrun21:07Cardiff parkrun # 3740.8-0.914 Mar 15
parkrun21:14Cardiff parkrun # 3770.8-0.64 Apr 15
parkrun22:22Cardiff parkrun # 3901.02.34 Jul 15
parkrun31:08Cardiff parkrun # 4421.317.618 Jun 16
parkrun29:11Cardiff parkrun # 4541.714.410 Sep 16
parkrun28:44Cardiff parkrun # 4831.713.718 Mar 17

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