Name:
Laura Jones
Gender:
Female
Club:
Les Croupiers
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K41:02Long Course Weekend 10K2.3-0.33 Jul 22+1
8M50:38Lliswerry 80.6-0.96 Feb 22+2
HM88:05Cardiff University Cardiff Half Marathon0.70.227 Mar 22+3
parkrun22:11Coed Cefn-pwll-du parkrun # 416.20.718 Jun 22+4
parkrun22:22Parke parkrun # 3436.21.128 May 22+5
5K19:51Cardiff Race For Victory 5K0.02.21 May 22
parkrun19:23Cardiff parkrun # 6501.6-0.316 Oct 21
parkrun19:09Cardiff parkrun # 6510.80.023 Oct 21
HM86:14Shepperdine Half Marathon0.0-0.425 Apr 21
HM89:21Severn Bridge Half Marathon0.80.629 Aug 21
8M51:00Lliswerry 80.4-0.826 Jan 20
parkrun19:19Cardiff parkrun # 6441.00.14 Sep 21
parkrun18:59Cardiff parkrun # 6311.1-1.21 Jan 20
HM89:38Cardiff Half Marathon1.10.06 Oct 19
Mar3:31:56Virgin Money London Marathon1.35.03 Oct 21
6.5K32:52Gloucestershire League8.23.830 Oct 21
Mar3:20:57Abingdon Marathon1.42.220 Oct 19
5K20:30Cardiff Race for Victory 5K0.33.329 Aug 21
20M2:20:32Gloucester 201.8-0.917 Mar 19
parkrun20:12Newport parkrun # 4402.40.17 Sep 19
HM87:19City of Newport Half Marathon1.1-2.23 Mar 19
parkrun20:04Cardiff parkrun # 5923.4-1.213 Apr 19
parkrun19:27Cardiff parkrun # 5931.0-0.120 Apr 19
parkrun21:15Forest of Dean parkrun # 4923.41.26 Jul 19
Mar3:22:58ABP Newport Wales Marathon1.62.45 May 19
parkrun20:04Cardiff parkrun # 5691.9-0.817 Nov 18
HM89:41Cardiff Half Marathon0.5-0.67 Oct 18
parkrun21:05Cardiff parkrun # 5483.70.616 Jun 18
parkrun21:01Cardiff parkrun # 5591.31.61 Sep 18
parkrun20:37Cardiff parkrun # 5461.72.02 Jun 18
HM90:00Cardiff Half Marathon1.41.01 Oct 17
parkrun20:54Cardiff parkrun # 5441.03.719 May 18
parkrun21:40Cardiff parkrun # 5431.54.812 May 18
parkrun19:47Cardiff parkrun # 4801.90.925 Feb 17
parkrun19:00Cardiff parkrun # 4451.8-0.79 Jul 16
parkrun18:37Cardiff parkrun # 4391.0-0.728 May 16
HM84:49IAAF World Half Marathon Championships - Cardiff Half Marathon0.40.026 Mar 16
parkrun18:53Cardiff parkrun # 4381.2-0.321 May 16
parkrun18:51Cardiff parkrun # 4410.9-0.111 Jun 16
parkrun18:43Cardiff parkrun # 4341.0-0.523 Apr 16
parkrun18:50Cardiff parkrun # 4371.2-0.414 May 16
parkrun19:05Cardiff parkrun # 4331.20.116 Apr 16
parkrun18:51Cardiff parkrun # 4350.20.630 Apr 16
HM89:07Cardiff Half Marathon0.60.06 Oct 13

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