Name:
Andrew How
Gender:
Male
Club:
Pontypridd (Roadents)
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM76:15M&D Care Llanelli Half Marathon1.8-1.431 Oct 21+1
parkrun16:25Sandy Water parkrun # 330.6-0.214 May 22+2
9.8K33:24The John H Collins Gwent League1.0-1.14 Dec 21+3
5K16:15Cardiff Race For Victory 5K0.00.01 May 22+4
9.355K32:55Welsh Inter-Regional Championships2.2-1.020 Nov 21+5
10.5K39:55CAU Inter County Championships (Inc British Athletics Cross Challenge)4.20.112 Mar 22
parkrun16:47Pontypridd parkrun # 3171.6-0.818 Dec 21
10K33:50Speedway 10K-0.1-0.323 Jan 22
parkrun16:59Cardiff parkrun # 6711.40.223 Apr 22
HM76:34Cardiff University Cardiff Half Marathon0.70.327 Mar 22
9.6K32:02British Athletics Cross Challenge (Inc. Gwent League)0.8-1.616 Oct 21
9K34:04The John H Collins Gwent League4.20.319 Mar 22
9.75K36:56The John H Collins Gwent League4.8-0.814 Nov 21
parkrun16:57Pontypridd parkrun # 3112.4-1.26 Nov 21
parkrun17:17Pontypridd parkrun # 3281.60.72 Apr 22
parkrun17:37Llanerchaeron parkrun # 1252.40.626 Feb 22
9.2K37:06The John H Collins Gwent League6.01.019 Feb 22
parkrun17:09Cardiff parkrun # 6700.71.316 Apr 22
parkrun17:37Cosmeston Lakes parkrun # 361.81.25 Mar 22
parkrun17:24Pontypridd parkrun # 3142.20.027 Nov 21
parkrun17:30Barry Island parkrun # 2612.8-0.423 Oct 21
parkrun17:14Barry Island parkrun # 2592.6-0.89 Oct 21
5.4K18:01Welsh Road Relay Championships1.4-0.911 Sep 21
parkrun16:54Cardiff parkrun # 6570.40.711 Dec 21
parkrun16:48Pontypridd parkrun # 3001.6-0.721 Aug 21
20M2:03:24San Domenico 200.70.815 Mar 20
parkrun17:57Aldenham parkrun # 2593.5-0.12 Oct 21
Mar2:51:49Virgin Money London Marathon1.31.63 Oct 21
parkrun17:01Pontypridd parkrun # 3021.8-0.44 Sep 21
10.35K37:23Welsh National Championships2.3-0.222 Feb 20
parkrun16:25Sandy Water parkrun # 2-0.20.328 Aug 21
parkrun18:36Barry Island parkrun # 2495.0-0.129 Feb 20
parkrun17:47Thornbury parkrun # 873.2-0.17 Aug 21
parkrun16:42Cardiff parkrun # 6321.7-1.04 Jan 20
parkrun17:18Tremorfa parkrun # 132.4-0.425 Jan 20
5K16:40Pembrey 5K0.30.34 Jul 21
10K35:15Speedway 10K0.30.92 May 21
5K16:38Welsh Athletics 5K Series0.10.529 May 21
parkrun16:35Pontypridd parkrun # 2821.9-1.519 Oct 19
parkrun16:23Cardiff parkrun # 6161.9-2.828 Sep 19
parkrun17:11Cardiff parkrun # 6411.00.814 Mar 20
5.848K19:38ERRA Men's National 6-Stage Relays1.8-1.36 Oct 19
parkrun17:35Pontypridd parkrun # 2942.40.311 Jan 20
5K16:53Nos Galan Races0.80.331 Dec 19
9.53K35:18Welsh Inter-Regional Championships2.90.316 Nov 19
parkrun17:22Llanelli Coast parkrun # 1541.80.428 Dec 19
parkrun16:40Llanelli Coast parkrun # 1451.2-0.626 Oct 19
parkrun17:44Pontypridd parkrun # 2952.01.018 Jan 20
parkrun17:43Pontypridd parkrun # 2902.60.414 Dec 19
11.2K49:07CAU Inter County Championships (Inc British Athletics Cross Challenge)6.82.97 Mar 20
parkrun16:57Cardiff parkrun # 6151.3-0.921 Sep 19
5.4K19:33Welsh Relay Championships4.0-1.315 Sep 19
10K34:54Cardiff 10K0.6-0.81 Sep 19
parkrun17:07Cardiff parkrun # 6121.7-1.131 Aug 19
20M2:03:56San Domenico 202.1-1.917 Mar 19
parkrun17:02Llanelli Coast parkrun # 1391.2-0.614 Sep 19
parkrun17:01Peterborough parkrun # 3102.5-2.625 May 19
parkrun16:51Cardiff parkrun # 6051.6-2.013 Jul 19
parkrun17:43Cardiff parkrun # 5993.7-2.21 Jun 19
Mar2:47:40Virgin London Marathon1.3-0.728 Apr 19
parkrun17:01Cardiff parkrun # 6071.0-0.627 Jul 19
parkrun17:18Pontypridd parkrun # 2760.90.37 Sep 19
parkrun17:05Aberbeeg parkrun # 390.8-0.33 Aug 19
3M16:11Cosmeston Relays1.3-1.010 Jul 19
5M31:41Porthkerry 55.8-1.312 May 19
parkrun17:48Barry Island parkrun # 2032.6-1.06 Apr 19
parkrun18:12Dinton Pastures parkrun # 462.40.118 May 19
6.4M39:05CF64 Winter 6.43.8-1.320 Jan 19
parkrun17:29Pontypridd parkrun # 2561.4-0.530 Mar 19
parkrun17:32Pontypridd parkrun # 2551.2-0.223 Mar 19
parkrun17:36Pontypridd parkrun # 2501.4-0.216 Feb 19
parkrun17:25Cardiff parkrun # 5711.8-1.01 Dec 18
5K17:24Nos Galan Races1.2-0.531 Dec 18
parkrun19:12Barry Island parkrun # 1874.60.022 Dec 18
HM78:25Cardiff Half Marathon0.5-0.57 Oct 18
parkrun18:33Cardiff parkrun # 5931.02.220 Apr 19
1.91M10:05Rose Inn Relays (3 x 1.91)2.2-1.74 Sep 18
parkrun22:13Pontypridd parkrun # 3052.210.125 Sep 21
parkrun17:17Pontypridd parkrun # 2321.3-0.829 Sep 18
parkrun17:23Pontypridd parkrun # 2311.4-0.722 Sep 18
parkrun17:05Huntingdon parkrun # 2721.2-1.118 Aug 18
parkrun17:47Aldenham parkrun # 1662.6-1.025 Aug 18
parkrun17:12Penallta parkrun # 1640.8-0.515 Sep 18
parkrun18:57Grangemoor parkrun # 1651.52.612 Jan 19
Mar3:03:05Virgin London Marathon3.20.822 Apr 18
parkrun18:19Barry Island parkrun # 1682.40.311 Aug 18
parkrun19:20Pontypridd parkrun # 2481.53.426 Jan 19
parkrun24:27Llanerchaeron parkrun # 1312.014.79 Apr 22
5M31:44Cadwaladers Porthkerry 55.1-0.513 May 18
6.4M43:31CF64 Winter 6.48.2-1.121 Jan 18
parkrun17:30Llanelli Coast parkrun # 691.8-0.87 Apr 18
parkrun18:02Gnoll parkrun # 1232.8-0.714 Apr 18
parkrun18:26Grangemoor parkrun # 1094.8-1.616 Dec 17
parkrun17:40Cardiff parkrun # 5341.9-0.310 Mar 18
parkrun18:05Porthcawl parkrun # 2533.0-0.510 Feb 18
parkrun17:26Swansea Bay parkrun # 1171.00.117 Feb 18
parkrun17:59Merthyr parkrun # 422.20.124 Feb 18
parkrun17:05Cardiff parkrun # 5162.1-1.84 Nov 17
HM81:56Llanelli Half Marathon0.71.318 Feb 18
parkrun17:57Cardiff parkrun # 5242.8-0.630 Dec 17
5K17:33Nos Galan Races1.20.131 Dec 17
parkrun19:30Porthcawl parkrun # 2732.33.07 Jul 18
parkrun17:08Cardiff parkrun # 5131.7-1.314 Oct 17
parkrun17:22Cardiff parkrun # 5151.7-0.828 Oct 17
13.1M91:47Welsh Castles Relay2.63.79 Jun 18
parkrun18:26Porthcawl parkrun # 2502.11.120 Jan 18
parkrun17:13Cardiff parkrun # 5071.9-1.32 Sep 17
parkrun19:41Southwark parkrun # 2421.93.723 Jun 18
1000035:30.6Cardiff Night of Endurance0.9-0.712 Aug 17
HM82:12Kimbolton Castle Half Marathon1.70.420 Aug 17
parkrun18:02Cardiff parkrun # 5112.20.230 Sep 17
parkrun17:21Llanelli Coast parkrun # 431.2-0.39 Sep 17
parkrun17:35Burgess parkrun # 2531.10.323 Sep 17
parkrun17:41Cardiff parkrun # 5061.7-0.126 Aug 17
parkrun25:51Cardiff parkrun # 6461.217.718 Sep 21
10K43:27Royal Welsh Trail 10K8.4-0.121 May 17
parkrun25:51Porthcawl parkrun # 3532.216.78 Feb 20
3M16:39Cosmeston Relays1.60.012 Jul 17
5K17:38Cardiff Summer Sizzler 5K0.80.72 Aug 17
parkrun25:21Barry Island parkrun # 2282.815.25 Oct 19
parkrun17:09Cardiff parkrun # 4861.2-0.88 Apr 17
parkrun17:58Barry Island parkrun # 1062.4-0.26 May 17
parkrun17:31Cardiff parkrun # 4831.9-0.618 Mar 17
18M2:24:21Merthyr Mawr Trail Running Festival 189.22.115 Jul 17
HM80:58Llanelli Waterside Half Marathon0.51.012 Mar 17
parkrun17:28Llanelli Coast parkrun # 220.40.715 Apr 17
parkrun18:29Barry Island parkrun # 863.8-0.424 Dec 16
parkrun17:52Cardiff parkrun # 4791.40.718 Feb 17
parkrun17:44Cardiff parkrun # 4682.0-0.217 Dec 16
8M47:18Lliswerry 80.01.129 Jan 17
parkrun17:45Cardiff parkrun # 4711.50.331 Dec 16
parkrun28:26Cosmeston Lakes parkrun # 33.219.921 Dec 19
parkrun18:09Newport parkrun # 2992.40.326 Nov 16
HM81:08Cardiff Half Marathon0.71.72 Oct 16
parkrun18:02Llyn Llech Owain parkrun # 1852.60.610 Sep 16
Mar3:18:51Brooks Snowdonia Marathon4.73.029 Oct 16
parkrun18:47Llanelli Coast parkrun # 151.03.025 Feb 17
parkrun18:27Barry Island parkrun # 702.61.53 Sep 16
HM77:48Llanelli Waterside Half Marathon1.2-0.413 Mar 16
parkrun27:10Llanelli Coast parkrun # 1143.016.62 Mar 19
Mar2:57:47Virgin London Marathon0.93.024 Apr 16
parkrun17:20Pontypridd parkrun # 1141.50.127 Feb 16
parkrun17:33Cardiff parkrun # 4242.4-0.313 Feb 16
3M17:13Cosmeston Relays1.32.313 Jul 16
parkrun17:23Cardiff parkrun # 4290.80.919 Mar 16
parkrun17:41Cardiff parkrun # 4271.41.05 Mar 16
parkrun18:24Llyn Llech Owain parkrun # 1622.02.02 Apr 16
parkrun17:32Cardiff parkrun # 4221.01.130 Jan 16
parkrun17:17Cardiff parkrun # 4210.41.123 Jan 16
parkrun18:04Grangemoor parkrun # 231.02.29 Apr 16
parkrun18:24Cardiff parkrun # 4331.22.816 Apr 16
parkrun17:17Cardiff parkrun # 4111.20.328 Nov 15
parkrun17:52Cardiff parkrun # 4201.41.416 Jan 16
HM79:00Lloyds Bank Cardiff Half Marathon0.60.84 Oct 15
parkrun17:25Cardiff parkrun # 4101.00.821 Nov 15
parkrun17:30Cardiff parkrun # 4121.01.05 Dec 15
parkrun17:26Cardiff parkrun # 4061.00.924 Oct 15
parkrun17:47Cardiff parkrun # 4081.51.17 Nov 15
parkrun17:56Colby parkrun # 623.00.015 Aug 15
parkrun17:59Llyn Llech Owain parkrun # 1381.51.617 Oct 15
Mar3:37:34Wales Marathon4.47.910 Jul 16
10K34:20Torfaen Mic Morris 10K-1.61.419 Jul 15
parkrun17:52Cardiff parkrun # 4020.82.026 Sep 15
parkrun19:04Colby parkrun # 643.02.429 Aug 15
HM79:02Llanelli Waterside Half Marathon0.80.68 Mar 15
parkrun16:55Cardiff parkrun # 3710.60.121 Feb 15
parkrun19:31Cardiff parkrun # 4191.25.19 Jan 16
10.3K40:35British Athletics Cross Challenge4.40.618 Jan 15
parkrun16:58Cardiff parkrun # 3670.60.224 Jan 15
parkrun17:32Cardiff parkrun # 3661.80.317 Jan 15
10M64:01Sospan Road Runners 103.80.616 Nov 14
HM76:11Cardiff Half Marathon0.1-0.45 Oct 14
parkrun17:15Cardiff parkrun # 3561.40.122 Nov 14
parkrun17:33St Albans parkrun # 1551.50.627 Dec 14
Mar3:04:56Virgin London Marathon0.84.626 Apr 15
parkrun18:19Llyn Llech Owain parkrun # 973.00.83 Jan 15
10K34:50Worcester City 10K0.5-1.121 Sep 14
parkrun17:42Newport parkrun # 1932.00.46 Dec 14
10K36:19St Clears 10K2.0-1.024 Aug 14
parkrun17:11Cardiff parkrun # 3451.4-1.06 Sep 14
parkrun18:02Cardiff parkrun # 3601.22.020 Dec 14
parkrun17:18Swindon parkrun # 2231.0-0.420 Sep 14
parkrun29:11Barry Island parkrun # 1482.020.824 Mar 18
parkrun28:49Merthyr parkrun # 441.420.817 Mar 18
parkrun17:29Llyn Llech Owain parkrun # 761.00.023 Aug 14
parkrun17:05Cardiff parkrun # 3311.4-1.331 May 14
parkrun33:30Llanelli Coast parkrun # 1062.226.229 Dec 18
parkrun17:37Colby parkrun # 111.00.330 Aug 14
parkrun18:05Llyn Llech Owain parkrun # 752.00.316 Aug 14
parkrun17:54Huntingdon parkrun # 672.0-0.12 Aug 14
parkrun30:54Barry Island parkrun # 1493.222.031 Mar 18
parkrun24:05Cardiff parkrun # 4462.013.316 Jul 16
parkrun17:28Cardiff parkrun # 3331.2-0.214 Jun 14
9.2M53:21Welsh Castles Relay-0.60.58 Jun 14
HM79:45Llanelli Waterside Half Marathon1.0-0.72 Mar 14
parkrun31:31Cardiff parkrun # 5412.223.828 Apr 18
parkrun17:01Cardiff parkrun # 3201.0-1.515 Mar 14
parkrun18:09Porthcawl parkrun # 582.00.510 May 14
parkrun17:28Cardiff parkrun # 3121.8-1.318 Jan 14
parkrun17:31Cardiff parkrun # 3151.8-1.28 Feb 14
parkrun17:14Cardiff parkrun # 3111.2-1.511 Jan 14
parkrun18:19St Albans parkrun # 1053.5-1.44 Jan 14
parkrun32:49Barry Island parkrun # 1542.225.45 May 18
parkrun17:41Cardiff parkrun # 3061.0-0.321 Dec 13
parkrun17:40Pontypridd parkrun # 12.0-1.312 Oct 13
10M62:23Reverse 102.0-0.318 Aug 13
parkrun17:42St Albans parkrun # 931.0-0.319 Oct 13
parkrun17:22Cardiff parkrun # 2851.4-1.527 Jul 13
10K36:17Cardiff 10K0.5-0.48 Sep 13
HM82:42Cardiff Half Marathon0.60.86 Oct 13
parkrun17:42Cardiff parkrun # 2861.0-0.33 Aug 13
parkrun24:07Cardiff parkrun # 4010.814.619 Sep 15
parkrun17:31South Manchester parkrun # 1701.0-0.818 May 13
parkrun17:38Cardiff parkrun # 2662.2-2.716 Mar 13
parkrun17:26Cardiff parkrun # 2731.0-1.44 May 13
parkrun17:37Cardiff parkrun # 2691.4-1.46 Apr 13
parkrun17:45Cardiff parkrun # 2671.5-1.223 Mar 13
8.8M57:39Welsh Castles Relay Stage 163.00.89 Jun 13
HM83:47Llanelli Waterside Half Marathon0.50.33 Mar 13
parkrun18:17Cardiff parkrun # 2572.2-1.312 Jan 13
parkrun17:52Cardiff parkrun # 2490.4-1.41 Dec 12
parkrun18:19Cardiff parkrun # 2430.8-1.320 Oct 12
HM85:27Cardiff Half Marathon (Inc Welsh Champs)0.3-0.214 Oct 12
10K38:36Cardiff 10K0.6-1.99 Sep 12
parkrun32:50Cardiff parkrun # 4481.227.530 Jul 16
10K47:05Pontypool 10K2.80.027 Feb 11
10K45:30Llanelli Waterside 10K0.80.019 Jun 11
HM88:01Llanelli Waterside Half Marathon0.2-5.74 Mar 12
Mar4:00:40Wales Marathon (Inc BMAF Champs)2.09.110 Jun 12

Order By:

EventTimeRaceDate
FELL50:16Pentyrch Hill Race 725 Apr 17