Name:
Richard Ross
Gender:
Male
Club:
Les Croupiers
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10.8M63:31Welsh Castles Relay2.6-1.411 Jun 22+1
parkrun17:02Llanishen Park parkrun # 61.8-0.523 Jul 22+2
parkrun17:23Llanishen Park parkrun # 42.3-0.29 Jul 22+3
HM76:36Cardiff University Cardiff Half Marathon0.7-0.227 Mar 22+4
parkrun17:00Cwmbran parkrun # 2371.00.26 Aug 22+5
parkrun17:27Llanishen Park parkrun # 11.80.418 Jun 22
parkrun16:44Cardiff parkrun # 6660.8-0.219 Mar 22
10K35:38Porthcawl 10K0.90.63 Jul 22
parkrun17:27Llanishen Park parkrun # 21.60.625 Jun 22
parkrun17:21Cardiff parkrun # 6761.30.728 May 22
parkrun17:29Cardiff parkrun # 6771.40.94 Jun 22
parkrun17:05Cardiff parkrun # 6651.20.212 Mar 22
parkrun17:46Bolberry Down parkrun # 64.5-2.914 Aug 21
parkrun17:14Pontypridd parkrun # 3220.80.912 Feb 22
parkrun17:23Pontypridd parkrun # 332-0.22.330 Apr 22
parkrun16:56Pontypridd parkrun # 3061.6-0.52 Oct 21
parkrun17:40Pontypridd parkrun # 3142.20.527 Nov 21
parkrun16:51Cardiff parkrun # 6461.2-0.318 Sep 21
10K35:21Brecon Carreg Cardiff Bay 10K0.90.326 Sep 21
parkrun16:44Cardiff parkrun # 6441.0-0.44 Sep 21
5K16:27Cardiff Race for Victory 5K0.3-1.629 Aug 21
parkrun17:22Tremorfa parkrun # 231.80.211 Sep 21
parkrun17:28Cardiff parkrun # 6431.8-0.828 Aug 21
9.6K34:52Start Fitness Gwent League (Inc British Athletics Cross Challenge)3.0-0.412 Oct 19
HM78:08Cardiff Half Marathon1.10.56 Oct 19
5K16:31Cardiff Summer Sizzler 5K1.0-0.57 Aug 19
5K16:19SSAFA 5K0.5-0.724 Jul 19
5K16:36Cardiff The Chase 5K1.0-0.517 Jul 19
12.5M79:57Welsh Castles Relay4.5-0.29 Jun 19
5M30:36Porthkerry 55.8-1.112 May 19
5.08K17:10British Masters Open Relay Championships2.1-1.018 May 19
5K16:37SSAFA 5K0.7-0.222 May 19
5K16:23Cardiff Race for Victory 5K0.1-0.65 May 19
9.3K34:06Start Fitness Gwent League3.2-0.82 Mar 19
9.6K39:16Start Fitness Gwent League6.60.19 Feb 19
8K28:46British & Irish Masters' International2.3-0.317 Nov 18
9.9K34:00Start Fitness Gwent League (Inc West Wales Championships)0.3-0.510 Nov 18
9.6K35:40British Athletics Cross Challenge (Inc. Gwent League)3.3-0.513 Oct 18
5K16:37Cardiff Summer Sizzler 5K0.7-1.21 Aug 18
5M30:08Cadwaladers Porthkerry 55.10.013 May 18
HM80:30Cardiff Half Marathon0.51.57 Oct 18
5K16:51SSAFA 5K1.40.023 May 18
12.5M81:19Welsh Castles Relay4.0-0.110 Jun 18
5K16:51SSAFA 5K0.6-0.620 Jun 18
9.765K46:26Start Fitness Gwent League10.03.02 Dec 18
5.08K17:24British Masters Open Relay Championships1.90.028 Apr 18
9.6K40:13Start Fitness Gwent League7.20.010 Feb 18
HM80:49Lloyds Bank Cardiff Half Marathon0.6-0.74 Oct 15
HM81:00Cardiff Half Marathon0.60.06 Oct 13

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