Name:
Richard Ross
Gender:
Male
Club:
Les Croupiers
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun18:43Llanishen Park parkrun # 1294.00.421 Dec 24+1
parkrun18:05Llanishen Park parkrun # 1282.20.814 Dec 24+2
parkrun17:28Cardiff parkrun # 7971.50.226 Oct 24+3
parkrun17:42Pontypridd parkrun # 4522.00.29 Nov 24+4
parkrun17:27Cardiff parkrun # 7951.70.012 Oct 24+5
parkrun18:18Eastville parkrun # 2783.40.421 Sep 24
parkrun18:26Eastville parkrun # 2793.60.528 Sep 24
parkrun18:01Eastville parkrun # 2762.60.67 Sep 24
parkrun17:51Cardiff parkrun # 7892.20.631 Aug 24
parkrun17:12Pontypridd parkrun # 4282.0-0.625 May 24
8.7M49:27Welsh Castles Relay0.20.08 Jun 24
parkrun18:07Jamaica Pond parkrun # 2542.80.620 Jul 24
parkrun18:03Cosmeston Lakes parkrun # 1542.50.829 Jun 24
parkrun18:13Bolberry Down parkrun # 1441.81.817 Aug 24
parkrun18:41Llanishen Park parkrun # 1122.81.824 Aug 24
parkrun17:39Pontypridd parkrun # 4142.9-0.510 Feb 24
parkrun17:22Cardiff parkrun # 7631.70.117 Feb 24
parkrun18:16Cardiff parkrun # 7841.12.627 Jul 24
parkrun17:40Tremorfa parkrun # 1412.20.224 Feb 24
parkrun18:01Dinton Pastures parkrun # 2083.6-0.421 Oct 23
parkrun18:40Llanishen Park parkrun # 1011.43.28 Jun 24
parkrun18:05Barry Island parkrun # 3623.6-0.311 Nov 23
parkrun17:38Cardiff parkrun # 7482.10.24 Nov 23
parkrun18:14Pontypridd parkrun # 4102.21.513 Jan 24
parkrun17:06Mura di Lucca parkrun # 1643.0-1.527 May 23
parkrun17:23Cardiff parkrun # 7352.3-0.25 Aug 23
parkrun17:31Cardiff parkrun # 7431.50.630 Sep 23
10.6M60:47Welsh Castles Relay0.20.111 Jun 23
parkrun18:12Reading parkrun # 6122.21.414 Oct 23
parkrun17:21Cardiff parkrun # 7321.70.315 Jul 23
5K16:42Cardiff Race For Victory 5K0.40.230 Apr 23
parkrun18:34Bolberry Down parkrun # 972.42.219 Aug 23
parkrun16:59Cardiff parkrun # 7161.4-0.218 Mar 23
10K35:23Brecon Carreg Cardiff Bay 10K0.80.426 Mar 23
HM76:05Cardiff Half Marathon1.2-0.92 Oct 22
10M63:00Sospan Road Runners MT104.00.120 Nov 22
parkrun17:12Cardiff parkrun # 7022.2-0.510 Dec 22
parkrun16:59Riverfront parkrun # 2241.6-0.426 Nov 22
parkrun16:49Pontypridd parkrun # 3551.2-0.412 Nov 22
5.4K19:04Welsh Road Relay Championships3.3-0.824 Sep 22
parkrun17:31Llanishen Park parkrun # 212.40.05 Nov 22
parkrun17:38Bolberry Down parkrun # 514.0-1.413 Aug 22
10.8M63:31Welsh Castles Relay2.6-1.411 Jun 22
parkrun17:02Llanishen Park parkrun # 61.8-0.523 Jul 22
parkrun17:00Cwmbran parkrun # 2371.00.26 Aug 22
parkrun17:23Llanishen Park parkrun # 42.3-0.29 Jul 22
10K35:38Porthcawl 10K0.90.63 Jul 22
HM76:36Cardiff University Cardiff Half Marathon0.7-0.227 Mar 22
parkrun17:27Llanishen Park parkrun # 11.80.418 Jun 22
parkrun17:27Llanishen Park parkrun # 21.60.625 Jun 22
parkrun18:54Cardiff parkrun # 7101.24.228 Jan 23
parkrun17:21Cardiff parkrun # 6761.30.728 May 22
parkrun16:44Cardiff parkrun # 6660.8-0.219 Mar 22
parkrun17:29Cardiff parkrun # 6771.40.94 Jun 22
parkrun20:47Cardiff parkrun # 7282.17.210 Jun 23
parkrun17:05Cardiff parkrun # 6651.20.212 Mar 22
parkrun19:59Llanishen Park parkrun # 232.84.819 Nov 22
parkrun17:23Pontypridd parkrun # 332-0.22.330 Apr 22
parkrun17:46Bolberry Down parkrun # 64.5-1.814 Aug 21
parkrun17:14Pontypridd parkrun # 3220.80.912 Feb 22
parkrun16:56Pontypridd parkrun # 3061.6-0.52 Oct 21
parkrun17:40Pontypridd parkrun # 3142.20.527 Nov 21
parkrun16:51Cardiff parkrun # 6461.2-0.318 Sep 21
10K35:21Brecon Carreg Cardiff Bay 10K0.90.326 Sep 21
parkrun17:02Cardiff parkrun # 6392.3-0.722 Feb 20
parkrun16:44Cardiff parkrun # 6441.0-0.44 Sep 21
5K16:27Cardiff Race for Victory 5K0.3-0.629 Aug 21
parkrun16:34Cardiff parkrun # 6411.0-0.414 Mar 20
parkrun17:22Tremorfa parkrun # 231.80.211 Sep 21
parkrun17:28Cardiff parkrun # 6431.80.228 Aug 21
parkrun17:17Cardiff parkrun # 6362.3-0.11 Feb 20
parkrun17:10Cardiff parkrun # 6382.0-0.115 Feb 20
parkrun17:17Crissy Field parkrun # 2542.00.221 Dec 19
9.6K34:52Start Fitness Gwent League (Inc British Athletics Cross Challenge)3.0-0.412 Oct 19
HM78:08Cardiff Half Marathon1.10.56 Oct 19
parkrun16:42Cardiff parkrun # 6121.7-0.831 Aug 19
parkrun17:54Riverfront parkrun # 1552.11.41 Jan 20
parkrun21:36Cardiff parkrun # 6931.79.21 Oct 22
5K16:31Cardiff Summer Sizzler 5K1.0-0.57 Aug 19
5K16:19SSAFA 5K0.5-0.724 Jul 19
5K16:36Cardiff The Chase 5K1.0-0.517 Jul 19
parkrun17:48Cardiff parkrun # 6044.1-1.06 Jul 19
parkrun17:55Severn Bridge parkrun # 661.32.24 Jan 20
parkrun17:03Cwmbran parkrun # 1571.8-0.227 Jul 19
12.5M79:57Welsh Castles Relay4.5-0.29 Jun 19
parkrun16:59Cardiff parkrun # 6131.00.57 Sep 19
5M30:36Porthkerry 55.8-1.112 May 19
5.08K17:10British Masters Open Relay Championships2.1-1.018 May 19
parkrun17:19Riverfront parkrun # 1351.21.024 Aug 19
parkrun16:45Cardiff parkrun # 5981.2-0.425 May 19
parkrun17:47Cardiff parkrun # 6260.42.97 Dec 19
5K16:37SSAFA 5K0.7-0.222 May 19
parkrun16:37Cardiff parkrun # 5931.0-1.020 Apr 19
parkrun17:21Riverfront parkrun # 1192.5-0.927 Apr 19
5K16:23Cardiff Race for Victory 5K0.1-0.65 May 19
9.3K34:06Start Fitness Gwent League3.2-0.82 Mar 19
parkrun16:56Cardiff parkrun # 5841.8-1.116 Feb 19
parkrun17:15Cardiff parkrun # 5882.0-0.616 Mar 19
parkrun16:55Cardiff parkrun # 5891.2-0.523 Mar 19
parkrun17:06Cardiff parkrun # 5851.5-0.423 Feb 19
9.6K39:16Start Fitness Gwent League6.60.19 Feb 19
8K28:46British & Irish Masters' International2.3-0.317 Nov 18
parkrun17:17Cardiff parkrun # 5722.2-0.78 Dec 18
9.9K34:00Start Fitness Gwent League (Inc West Wales Championships)0.3-0.510 Nov 18
9.6K35:40British Athletics Cross Challenge (Inc. Gwent League)3.3-0.513 Oct 18
parkrun17:48Riverfront parkrun # 992.60.015 Dec 18
parkrun20:06Cardiff parkrun # 6171.66.65 Oct 19
parkrun17:32Cardiff parkrun # 5661.50.527 Oct 18
parkrun16:42Cardiff parkrun # 5561.0-0.811 Aug 18
5K16:37Cardiff Summer Sizzler 5K0.7-0.91 Aug 18
5M30:08Cadwaladers Porthkerry 55.1-2.313 May 18
HM80:30Cardiff Half Marathon0.51.57 Oct 18
parkrun16:43Cardiff parkrun # 5451.4-1.726 May 18
parkrun17:05Cardiff parkrun # 5501.7-0.930 Jun 18
5K16:51SSAFA 5K1.4-1.623 May 18
12.5M81:19Welsh Castles Relay4.00.210 Jun 18
5K16:51SSAFA 5K0.6-0.320 Jun 18
9.765K46:26Start Fitness Gwent League10.03.02 Dec 18
parkrun17:30Cardiff parkrun # 5353.3-2.117 Mar 18
5.08K17:24British Masters Open Relay Championships1.9-1.628 Apr 18
parkrun17:15Cardiff parkrun # 5372.2-1.531 Mar 18
parkrun17:44Bedfont Lakes parkrun # 4641.40.823 Jun 18
parkrun17:05Cardiff parkrun # 5341.9-1.610 Mar 18
parkrun17:03Cardiff parkrun # 5301.4-1.23 Feb 18
parkrun17:05Cardiff parkrun # 5221.9-1.623 Dec 17
parkrun17:23Cardiff parkrun # 5252.5-1.51 Jan 18
parkrun17:01Cardiff parkrun # 5211.5-1.416 Dec 17
9.6K40:13Start Fitness Gwent League7.2-0.310 Feb 18
parkrun17:18Cardiff parkrun # 5281.4-0.620 Jan 18
parkrun17:21Cardiff parkrun # 5271.7-0.813 Jan 18
parkrun17:05Cardiff parkrun # 5112.2-1.930 Sep 17
parkrun17:21Cardiff parkrun # 5181.7-0.818 Nov 17
parkrun17:10Cardiff parkrun # 5101.8-1.323 Sep 17
parkrun16:57Cardiff parkrun # 5061.7-2.726 Aug 17
parkrun17:17Cardiff parkrun # 5091.8-1.116 Sep 17
parkrun17:30Riverfront parkrun # 411.00.228 Oct 17
parkrun17:37Cardiff parkrun # 5131.7-0.214 Oct 17
parkrun17:26Cardiff parkrun # 5042.1-2.012 Aug 17
parkrun17:24Cardiff parkrun # 5021.7-2.029 Jul 17
parkrun17:32Cardiff parkrun # 4971.9-2.124 Jun 17
parkrun17:32Cardiff parkrun # 4981.7-1.71 Jul 17
parkrun18:04Cardiff parkrun # 4942.3-1.33 Jun 17
parkrun17:53Riverfront parkrun # 211.4-0.810 Jun 17
parkrun18:09Cardiff parkrun # 4891.9-0.729 Apr 17
parkrun22:18Market Harborough parkrun # 1691.010.721 Jul 18
HM80:49Lloyds Bank Cardiff Half Marathon0.6-0.74 Oct 15
HM81:00Cardiff Half Marathon0.60.06 Oct 13

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