Richard Baker
Les Croupiers
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

4M24:33Rose Inn 4 Series0.90.010 May 22+1
10K35:50Richard Burton 10K2.40.03 Nov 19+2
HM77:44Cardiff Half Marathon1.10.76 Oct 19+3
HM81:45Cardiff Pentath Half Marathon3.41.125 Aug 19+4
9.9K34:26Start Fitness Gwent League0.11.29 Nov 19+5
9.3K36:26Start Fitness Gwent League4.12.07 Dec 19
10K35:18Barry Island 10K1.80.84 Aug 19
10K36:34Cardiff Pentath 10K2.61.424 Aug 19
1000035:05.20Cardiff Night of Endurance1.01.414 Sep 19
10K34:43Cardiff 10K0.61.41 Sep 19
10.35K40:49Welsh National Championships2.33.822 Feb 20
9.53K36:38Welsh Inter-Regional Championships2.92.316 Nov 19
9.6K36:07Start Fitness Gwent League (Inc British Athletics Cross Challenge)3.01.412 Oct 19
5K16:32Cardiff The Chase 5K1.00.717 Jul 19
5K16:37Cardiff Summer Sizzler 5K1.00.97 Aug 19
5K16:18SSAFA 5K0.70.519 Jun 19
5K16:26SSAFA 5K0.51.024 Jul 19
4M21:31Rose Inn 4 Series0.90.79 Jul 19
4M22:11Cardiff Summer Series 41.90.85 Jul 19
5.4K20:02Welsh Relay Championships4.01.915 Sep 19
30009:50.58Welsh Masters Championships2.01.421 Jul 19
10K35:11Caerphilly 10K1.41.119 May 19
15004:46.45Welsh Masters Championships3.60.221 Jul 19
9.1M52:28Welsh Castles Relay1.11.38 Jun 19
8.6K35:35Start Fitness Gwent League3.94.68 Feb 20
5M30:30Old Father Time Vets 51.04.129 Dec 19
3M16:14Cardiff Summer Series 32.30.914 Jun 19
5K16:46SSAFA 5K0.71.522 May 19
5.08K17:44British Masters Open Relay Championships2.11.618 May 19
5K17:19Les Croupiers Race of Truth 5K0.82.631 Jul 19
4M22:28Rose Inn 4 Series0.52.713 Aug 19
1M5:24Cardiff Pentath Mile3.81.825 Aug 19
2M10:44Cardiff Summer Series 21.91.931 May 19
4M22:10Rose Inn 4 Series0.42.311 Jun 19
4M22:22Rose Inn 4 Series0.92.114 May 19
5K17:12Cardiff Race for Victory 5K0.13.15 May 19
10.35K40:01Welsh National Championships2.63.523 Feb 19
9.3K36:24Start Fitness Gwent League3.23.62 Mar 19
13.1M77:06Welsh Castles Relay2.6-0.39 Jun 18
10M62:05Les Croupiers Handicap 101.33.720 Jan 19
10K35:08Barry Island 10K2.20.35 Aug 18
1M5:24Cardiff Summer Series Mile2.33.33 May 19
5K16:14SSAFA 5K0.60.425 Jul 18
5M29:31Old Father Time Vets 51.13.530 Dec 18
4.3M23:40Cardiff Summer Series 4.3 #12.20.06 Jul 18
HM74:04Cardiff Taff Trail Half Marathon1.1-0.31 Apr 18
5K16:25SSAFA 5K1.40.023 May 18
4M21:44Rose Inn 4 Series1.30.610 Jul 18
5K16:31SSAFA 5K0.61.120 Jun 18
4.3M24:05Cardiff Summer Series 4.3 #21.21.720 Jul 18
10K33:51Brecon Carreg Cardiff Bay 10K0.70.425 Mar 18
5.08K17:10British Masters Open Relay Championships1.90.628 Apr 18
8K31:04British & Irish Masters' International2.34.617 Nov 18
10K34:17ABP Newport Wales 10K0.41.229 Apr 18
4M21:52Rose Inn 4 Series0.91.312 Jun 18
10M58:06Les Croupiers Handicap 102.20.321 Jan 18
3M16:21Cardiff Summer Series 32.11.415 Jun 18
4M21:52Rose Inn 4 Series1.21.08 May 18
2M10:30Cardiff Summer Series 22.01.011 May 18
HM72:28Cardiff Half Marathon1.4-2.21 Oct 17
5K16:35Cardiff Race for Victory 5K (Inc Welsh Championships)0.71.16 May 18
9.9K37:08Start Fitness Gwent League (Inc West Wales Championships)0.34.710 Nov 18
9.6K38:25British Athletics Cross Challenge (Inc. Gwent League)3.34.313 Oct 18
5K17:21Race of Truth 5K0.62.99 Aug 18
5M27:17Old Father Time Vets 51.40.231 Dec 17
8K28:30British & Irish Masters' International3.40.118 Nov 17
10.1K36:04Welsh National Championships1.31.824 Feb 18
10K34:03Richard Burton 10K1.5-0.25 Nov 17
9.9K33:21Start Fitness Gwent League0.30.63 Dec 17
HM77:55Cardiff Pentath Half Marathon2.9-1.227 Aug 17
9.4K36:54Start Fitness Gwent League6.30.611 Nov 17
Mile5:08.19Met Miles Open1.02.627 Jun 18
9.6K40:03Start Fitness Gwent League7.22.110 Feb 18
10K33:38Cardiff 10K0.9-1.03 Sep 17
10K35:27Cardiff Pentath 10K2.5-0.726 Aug 17
5K18:48Cardiff Summer Sizzler 5K0.75.91 Aug 18
4.5K16:49Cardiff Pentath 4.5K7.0-0.526 Aug 17
5K16:13Cardiff Summer Sizzler 5K0.8-1.62 Aug 17
9.765K50:43Start Fitness Gwent League10.08.82 Dec 18
1000034:28.8Cardiff Night of Endurance0.9-0.112 Aug 17
4M21:19Rose Inn 4 Series0.7-0.58 Aug 17
1M5:17Cardiff Pentath Mile5.2-0.427 Aug 17
4M22:05Cardiff Summer Series 42.1-1.414 Jul 17
5K16:44SSAFA 5K1.2-0.926 Jul 17
4M21:40Rose Inn 4 Series0.9-1.611 Jul 17
1M5:32Cardiff Summer Series Mile1.94.727 Apr 18
5K16:54The Chase 5K1.2-3.128 Jun 17
8.5M45:53Welsh Castles Relay-1.3-3.010 Jun 17
3M16:56Cardiff Summer Series 32.4-2.016 Jun 17
4M27:36Rose Inn 4 Series1.010.514 Aug 18
4M23:12Rose Inn 4 Series1.00.09 May 17
2M11:16Cardiff Summer Series 21.5-0.212 May 17
HM80:36Cardiff Half Marathon0.1-0.15 Oct 14
HM80:37Cardiff Half Marathon0.60.06 Oct 13

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