Richard Baker
Les Croupiers
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs

10K35:50Richard Burton 10K2.40.83 Nov 19+
10K35:18Barry Island 10K2.10.54 Aug 19+
10K36:34Cardiff Pentath 10K3.01.024 Aug 19+
5K16:32Cardiff The Chase 5K1.2-0.417 Jul 19+
4M21:31Rose Inn 4 Series0.70.09 Jul 19+
5K16:18SSAFA 5K0.7-0.419 Jun 19
1000035:05.20Cardiff Night of Endurance0.91.514 Sep 19
10K34:43Cardiff 10K0.61.41 Sep 19
30009:50.58Welsh Masters Championships2.50.021 Jul 19
5K16:37Cardiff Summer Sizzler 5K0.90.17 Aug 19
5K16:26SSAFA 5K0.40.224 Jul 19
HM77:44Cardiff Half Marathon0.91.76 Oct 19
4M22:11Cardiff Summer Series 42.0-0.25 Jul 19
3M16:14Cardiff Summer Series 32.5-0.114 Jun 19
9.9K34:26Start Fitness Gwent League0.21.99 Nov 19
HM81:45Cardiff Pentath Half Marathon2.61.925 Aug 19
5.4K20:02Welsh Relay Championships3.81.315 Sep 19
9.6K36:07Start Fitness Gwent League (Inc British Athletics Cross Challenge)2.92.312 Oct 19
10K35:11Caerphilly 10K1.21.319 May 19
5K17:19Les Croupiers Race of Truth 5K1.21.431 Jul 19
9.1M52:28Welsh Castles Relay0.61.88 Jun 19
4M22:28Rose Inn 4 Series0.51.813 Aug 19
9.53K36:38Welsh Inter-Regional Championships2.93.116 Nov 19
2M10:44Cardiff Summer Series 22.20.731 May 19
4M22:10Rose Inn 4 Series0.51.311 Jun 19
5.08K17:44British Masters Open Relay Championships2.00.818 May 19
5K16:46SSAFA 5K0.41.022 May 19
15004:46.45Welsh Masters Championships2.4-2.221 Jul 19
4M22:22Rose Inn 4 Series0.91.314 May 19
1M5:24Cardiff Pentath Mile3.00.225 Aug 19
5K17:12Cardiff Race for Victory 5K0.02.35 May 19
13.1M77:06Welsh Castles Relay2.6-0.39 Jun 18
10.35K40:01Welsh National Championships2.63.523 Feb 19
9.3K36:24Start Fitness Gwent League3.23.62 Mar 19
10M62:05Les Croupiers Handicap 101.23.820 Jan 19
10K35:08Barry Island 10K2.10.45 Aug 18
1M5:24Cardiff Summer Series Mile2.6-0.63 May 19
5M29:31Old Father Time Vets 51.33.330 Dec 18
5K16:14SSAFA 5K0.7-0.525 Jul 18
4M21:44Rose Inn 4 Series1.2-0.110 Jul 18
4.3M23:40Cardiff Summer Series 4.3 #12.00.26 Jul 18
HM74:04Cardiff Taff Trail Half Marathon0.80.01 Apr 18
5K16:25SSAFA 5K1.4-0.823 May 18
5K16:31SSAFA 5K0.60.220 Jun 18
4M21:52Rose Inn 4 Series0.90.412 Jun 18
3M16:21Cardiff Summer Series 32.10.515 Jun 18
10K33:51Brecon Carreg Cardiff Bay 10K0.70.425 Mar 18
5K17:21Race of Truth 5K1.01.79 Aug 18
5.08K17:10British Masters Open Relay Championships1.9-0.328 Apr 18
8K31:04British & Irish Masters' International2.34.617 Nov 18
4.3M24:05Cardiff Summer Series 4.3 #20.82.120 Jul 18
10K34:17ABP Newport Wales 10K0.41.229 Apr 18
2M10:30Cardiff Summer Series 21.80.211 May 18
9.9K37:08Start Fitness Gwent League (Inc West Wales Championships)0.24.810 Nov 18
9.6K38:25British Athletics Cross Challenge (Inc. Gwent League)3.34.313 Oct 18
8K28:30British & Irish Masters' International4.4-0.918 Nov 17
4M21:52Rose Inn 4 Series0.90.48 May 18
10M58:06Les Croupiers Handicap 101.70.821 Jan 18
5K16:35Cardiff Race for Victory 5K (Inc Welsh Championships)0.50.56 May 18
HM72:28Cardiff Half Marathon1.0-1.81 Oct 17
5M27:17Old Father Time Vets 51.60.031 Dec 17
10.1K36:04Welsh National Championships1.41.724 Feb 18
10K34:03Richard Burton 10K1.5-0.25 Nov 17
9.9K33:21Start Fitness Gwent League0.30.63 Dec 17
HM77:55Cardiff Pentath Half Marathon2.8-1.927 Aug 17
9.4K36:54Start Fitness Gwent League6.00.911 Nov 17
10K33:38Cardiff 10K1.0-1.13 Sep 17
Mile5:08.19Met Miles Open0.5-1.627 Jun 18
10K35:27Cardiff Pentath 10K2.6-0.826 Aug 17
9.6K40:03Start Fitness Gwent League6.03.310 Feb 18
5K18:48Cardiff Summer Sizzler 5K0.85.01 Aug 18
1000034:28.8Cardiff Night of Endurance0.9-0.112 Aug 17
5K16:13Cardiff Summer Sizzler 5K0.7-1.52 Aug 17
4M22:05Cardiff Summer Series 42.2-1.514 Jul 17
4M21:19Rose Inn 4 Series0.5-0.38 Aug 17
5K16:44SSAFA 5K1.3-1.026 Jul 17
4M21:40Rose Inn 4 Series0.9-1.611 Jul 17
1M5:17Cardiff Pentath Mile4.80.027 Aug 17
4.5K16:49Cardiff Pentath 4.5K6.00.526 Aug 17
8.5M45:53Welsh Castles Relay-1.0-2.810 Jun 17
5K16:54The Chase 5K1.8-3.728 Jun 17
1M5:32Cardiff Summer Series Mile1.40.527 Apr 18
3M16:56Cardiff Summer Series 32.1-1.716 Jun 17
4M27:36Rose Inn 4 Series1.09.614 Aug 18
9.765K50:43Start Fitness Gwent League6.012.82 Dec 18
4M23:12Rose Inn 4 Series0.80.09 May 17
2M11:16Cardiff Summer Series 21.40.012 May 17
HM80:36Cardiff Half Marathon0.1-0.15 Oct 14
HM80:37Cardiff Half Marathon0.60.06 Oct 13

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