Name:
Gavin Gates
Gender:
Male
Club:
Bridgend
Age Group:
V40
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26.4
140286

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
Mar2:47:08Virgin London Marathon0.91.424 Apr 16+1
10.1M79:46Welsh Castles Relay0.79.410 Jun 18+2
5K17:58Welsh 5K Championships1.02.820 Aug 16+3
10K38:11Admiral Swansea Bay 10K0.83.818 Sep 16+4
HM86:13Great North Run1.73.911 Sep 16+5
Mar2:50:07Newcastle Town Moor Marathon2.60.41 Nov 15
HM79:29IAAF World Half Marathon Championships - Cardiff Half Marathon0.42.026 Mar 16
10K35:41St David's Day 10K1.01.028 Feb 16
10K38:53Magor Marsh 10K1.53.931 Jul 16
parkrun18:15Porthcawl parkrun # 1573.01.42 Apr 16
10M61:25Neath 101.42.221 Feb 16
parkrun19:52Porthcawl parkrun # 1961.26.731 Dec 16
5M28:42Old Father Time Vets 5 (Inc Welsh Masters Championships)1.31.227 Dec 15
10K43:37Llantwit Major 10K4.85.327 Aug 16
5M31:00Cwm Ogwr 52.23.315 May 16
parkrun21:15Gnoll parkrun # 613.86.97 Jan 17
parkrun17:47Porthcawl parkrun # 1581.02.49 Apr 16
9.81K36:20Gwent League2.80.78 Nov 15
parkrun18:53Porthcawl parkrun # 1622.63.27 May 16
parkrun18:11Porthcawl parkrun # 1433.01.326 Dec 15
Mar2:37:51Virgin London Marathon0.8-0.726 Apr 15
parkrun18:48Gnoll parkrun # 94.01.69 Jan 16
parkrun19:21Porthcawl parkrun # 1761.65.213 Aug 16
13.1M77:48Welsh Castles Relay2.4-0.86 Jun 15
parkrun17:04Porthcawl parkrun # 1252.0-0.222 Aug 15
parkrun19:24Porthcawl parkrun # 1751.55.46 Aug 16
10K35:03Magor Marsh 10K (Inc BMAF Championships)1.30.026 Jul 15
9.39K37:36Welsh Inter-Regional Championships4.62.112 Dec 15
HM87:23Hereford Half Marathon1.05.18 May 16
parkrun20:16Porthcawl parkrun # 1832.06.71 Oct 16
parkrun17:14Newcastle parkrun # 2802.4-0.218 Jul 15
10K35:24Admiral Swansea Bay 10K0.41.320 Sep 15
5K16:33Cardiff Summer Sizzler 5K0.8-0.15 Aug 15
10K34:56Cardiff 10K0.30.96 Sep 15
HM79:51Lloyds Bank Cardiff Half Marathon0.62.04 Oct 15
parkrun18:32Porthcawl parkrun # 1482.03.030 Jan 16
parkrun17:27South Shields parkrun # 1321.01.731 Oct 15
5M27:49Cwm Ogwr 51.6-0.317 May 15
4K15:03Welsh Relay Championship4.82.322 Nov 15
5K16:50Welsh 5K Championships1.00.31 Aug 15
5K16:45Run4All 5K Series1.2-0.18 Jul 15
10.15K36:47Gwent League0.62.011 Oct 15
5M27:18Cardiff Bay 51.1-0.54 May 15
HM78:29Swansea Half Marathon1.20.714 Jun 15
HM74:33Reading Half Marathon (inc England Athletics Championships)0.2-0.822 Mar 15
5K16:27Merthyr Mawr Lane 5K0.6-0.127 May 15
parkrun17:17Porthcawl parkrun # 1072.5-0.218 Apr 15
parkrun17:32Porthcawl parkrun # 1162.00.920 Jun 15
parkrun17:20Porthcawl parkrun # 1241.01.415 Aug 15
parkrun17:48Porthcawl parkrun # 1301.02.526 Sep 15
parkrun19:08Porthcawl parkrun # 1461.84.516 Jan 16
10.37K46:22British Athletics Cross Challenge6.05.024 Jan 16
parkrun17:37Porthcawl parkrun # 1192.01.111 Jul 15
parkrun18:05Porthcawl parkrun # 1331.03.117 Oct 15
parkrun16:57Porthcawl parkrun # 1121.00.623 May 15
parkrun17:14Porthcawl parkrun # 1102.00.29 May 15
10K41:08Gwent League3.34.35 Dec 15
Mar2:57:29Snowdonia Marathon5.0-1.225 Oct 14
12K41:09CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.1-0.37 Mar 15
10M56:50Neath 10-0.20.022 Feb 15
parkrun21:15Porthcawl parkrun # 1791.88.93 Sep 16
parkrun19:58Southwark parkrun # 1381.07.123 Apr 16
parkrun19:42Porthcawl parkrun # 1501.56.013 Feb 16
parkrun17:40Porthcawl parkrun # 1091.51.72 May 15
5M27:59Old Father Time Vets 51.2-0.528 Dec 14
8M45:07Lliswerry 8-0.10.125 Jan 15
10.3K40:08British Athletics Cross Challenge4.40.118 Jan 15
10K51:46Cardiff 10K0.915.43 Sep 17
parkrun19:02Porthcawl parkrun # 1311.05.13 Oct 15
parkrun17:24Porthcawl parkrun # 971.00.87 Feb 15
HM76:15Cardiff Half Marathon0.1-0.55 Oct 14
HM77:37Bupa Great North Run0.9-0.77 Sep 14
parkrun24:19Porthcawl parkrun # 1952.514.024 Dec 16
HM78:46Swansea Half Marathon1.0-0.220 Jul 14
parkrun17:41Porthcawl parkrun # 811.50.918 Oct 14
13.1M82:04Welsh Castles Relay2.8-0.47 Jun 14
10K36:03Caerphilly 10K (Inc Welsh Champs)1.4-0.222 Jun 14
Mar2:57:09Wales Marathon2.01.313 Jul 14
5K17:05Cardiff Summer Sizzler 5K0.50.16 Aug 14
5M29:31Pontcanna 52.00.36 Jul 14
5K16:48Merthyr Mawr Lane 5K0.6-1.028 May 14
Mar2:50:12Virgin London Marathon1.30.013 Apr 14
parkrun17:13Cardiff parkrun # 3351.0-0.128 Jun 14
parkrun17:25Cardiff parkrun # 3361.40.05 Jul 14
parkrun17:28Porthcawl parkrun # 701.00.52 Aug 14
5M28:16Cardiff Bay 51.1-0.95 May 14
parkrun17:31Porthcawl parkrun # 711.00.69 Aug 14
parkrun18:04Porthcawl parkrun # 692.00.826 Jul 14
10K37:09Treforest 10K1.80.125 May 14
10M69:28Sirhowy Challenge 106.00.818 May 14
HM78:01Reading Half Marathon0.6-1.62 Mar 14
15M1:43:26Bwystfil Y Bryn 15 (Inc Welsh Champs)4.41.531 May 14
parkrun17:43Porthcawl parkrun # 631.01.014 Jun 14
5.6K19:01Welsh Road Relay Championships-0.2-0.116 Mar 14
8M46:26Lliswerry 80.5-1.226 Jan 14
parkrun17:35Porthcawl parkrun # 531.00.35 Apr 14
parkrun17:38Porthcawl parkrun # 471.5-1.122 Feb 14
parkrun18:11Porthcawl parkrun # 561.51.126 Apr 14
parkrun17:52Porthcawl parkrun # 521.00.929 Mar 14
5M28:40Glynneath 50.8-1.026 Dec 13
Mar2:58:14Newcastle Town Moor Marathon (Inc British Masters' Champs)2.6-0.527 Oct 13
parkrun17:26Cardiff parkrun # 3111.2-1.211 Jan 14
parkrun17:47Porthcawl parkrun # 391.8-1.028 Dec 13
5M30:51Cwm Ogwr 51.02.64 May 14
parkrun18:11Porthcawl parkrun # 402.0-0.44 Jan 14
HM80:02Cardiff Half Marathon0.6-1.36 Oct 13
parkrun17:53Porthcawl parkrun # 381.00.021 Dec 13
10K37:25Richard Burton 10K1.00.23 Nov 13
parkrun18:04Porthcawl parkrun # 371.00.414 Dec 13
parkrun19:43Porthcawl parkrun # 641.05.321 Jun 14
parkrun18:15Porthcawl parkrun # 361.00.87 Dec 13
parkrun18:09Porthcawl parkrun # 321.00.69 Nov 13
10K36:55Cardiff 10K0.5-3.98 Sep 13
10K44:28Merthyr Mawr Pudding Run 10K5.03.215 Dec 13
parkrun19:27Porthcawl parkrun # 271.52.25 Oct 13
Mar3:31:07Wales Marathon2.03.114 Jul 13
HM88:36Cardiff Half Marathon (Inc Welsh Champs)0.30.014 Oct 12
Mar3:35:41Virgin London Marathon1.34.721 Apr 13

Order By:

EventTimeRaceDate
XC34:42Gwent League19 Oct 13
XC37:28Gwent League10 Nov 13
XC37:15Gwent League12 Oct 14
XC36:46Gwent League9 Nov 14
XC38:21Gwent League6 Dec 14
XC42:59Welsh Inter-Regional & Masters' Championships13 Dec 14
XC28:51British and Irish Masters' International14 Nov 15