parkrun | 18:10 | Nonsuch parkrun # 424 | 1.4 | -0.2 | 19 Oct 19 | + |
10K | 37:28 | Jimmy Irvine Bella 10K | 1.0 | -0.1 | 17 Nov 19 | + |
2.7M | 15:20 | George Cumming Road Relays | 1.2 | 0.1 | 5 Oct 19 | + |
10K | 37:51 | Paisley 10K | 1.1 | 0.2 | 18 Aug 19 | + |
5000 | 18:12.34 | Shettleston Harriers Open Graded Meeting | 0.9 | 0.4 | 27 Aug 19 | + |
4K | 15:24 | Scottish National Short Course Championships | 4.0 | 1.0 | 9 Nov 19 | |
4K | 15:36 | Scottish West District Relay Championships | 4.5 | 1.0 | 12 Oct 19 | |
5.5M | 38:14 | Renfrewshire AAA Championships | 5.7 | 1.2 | 23 Nov 19 | |
4K | 15:37 | Scottish National Relay Championships | 4.2 | 1.4 | 26 Oct 19 | |
10K | 38:13 | Brian Goodwin Memorial 10K | 0.7 | 1.0 | 21 Jun 19 | |
10K | 37:34 | Troon Tortoises 10K | 0.6 | 0.4 | 8 May 19 | |
parkrun | 18:15 | Linwood parkrun # 140 | 1.4 | 0.0 | 6 Apr 19 | |
parkrun | 19:20 | Springburn parkrun # 243 | 3.6 | 0.1 | 16 Mar 19 | |
Mile | 5:12.67 | Monument Mile Classic Open | 0.5 | 0.9 | 24 May 19 | |
5K | 17:59 | Self Transcendence 5K (Inc Scottish Championships) | 0.2 | 0.6 | 3 May 19 | |
3.1M | 18:46 | Scottish National Mens 6-Stage Road Relay Championships | 2.1 | 0.6 | 24 Mar 19 | |
8.5K | 38:37 | Scottish West District Championships | 6.0 | 3.2 | 7 Dec 19 | |
parkrun | 18:43 | Pollok parkrun # 513 | 3.0 | -0.6 | 25 Dec 18 | |
1500 | 4:53.14 | Linwood Graded Open | 0.7 | 1.2 | 23 Apr 19 | |
3K | 10:20 | 3K on the Green Series | 2.3 | -1.7 | 30 Nov 18 | |
5M | 30:35 | Renfrewshire AAA Championships | 1.2 | 0.7 | 3 Feb 19 | |
5K | 18:27 | Allan Scally Memorial Relays (4 x 5K) | 1.0 | 0.9 | 2 Mar 19 | |
parkrun | 18:11 | Linwood parkrun # 120 | 1.0 | 0.3 | 17 Nov 18 | |
8.4K | 32:47 | Renfrewshire AAA Championships | 2.0 | 0.9 | 25 Nov 18 | |
10K | 45:04 | Lindsays Scottish National Championships | 6.0 | 2.5 | 23 Feb 19 | |
1500 | 4:47.98 | Scottish National Open | 0.5 | 0.7 | 12 Jan 19 | |
10K | 37:38 | Bank of Scotland Great Scottish 10K | 0.8 | 0.3 | 30 Sep 18 | |
4K | 14:39 | Scottish National Short Course Championships | 2.3 | 0.6 | 10 Nov 18 | |
8.5K | 37:24 | Scottish West District Championships | 6.0 | 1.8 | 8 Dec 18 | |
2.7M | 15:33 | George Cumming Road Relays | 1.4 | 0.4 | 6 Oct 18 | |
2.5M | 12:24 | Renfrewshire AAA Relay Championships | -4.7 | 1.0 | 21 Oct 18 | |
4K | 14:48 | Scottish National Relay Championships | 2.2 | 1.2 | 27 Oct 18 | |
3K | 10:18 | 3K on the Green Series | 1.1 | -0.6 | 27 Jul 18 | |
parkrun | 18:30 | Linwood parkrun # 110 | 1.0 | 1.0 | 8 Sep 18 | |
1500 | 4:50.89 | Shettleston Harriers Open Graded Meeting | 0.8 | 0.8 | 28 Aug 18 | |
800 | 2:16.89 | Linwood Graded Open | 0.1 | -2.2 | 26 Jun 18 | |
5K | 18:20 | Kilmaurs Gala 5K | 0.9 | 0.7 | 25 Jul 18 | |
4K | 16:09 | Scottish West District Relay Championships | 5.2 | 1.8 | 13 Oct 18 | |
10K | 38:06 | Brian Goodwin Memorial 10K | 0.6 | 0.9 | 15 Jun 18 | |
5M | 29:06 | Renfrewshire AAA Championships | 0.2 | -0.9 | 4 Feb 18 | |
parkrun | 18:29 | Pollok parkrun # 463 | 2.6 | -1.3 | 25 Dec 17 | |
parkrun | 18:39 | Pollok parkrun # 470 | 1.5 | 0.8 | 17 Feb 18 | |
parkrun | 18:21 | Pollok parkrun # 460 | 2.1 | -1.1 | 2 Dec 17 | |
10K | 39:57 | Troon Tortoises 10K | 0.6 | 2.8 | 2 May 18 | |
10K | 37:28 | Bank of Scotland Great Scottish 10K | 0.8 | -0.6 | 1 Oct 17 | |
10K | 37:16 | Paisley 10K | 0.9 | -0.9 | 20 Aug 17 | |
6M | 39:28 | Renfrewshire AAA Championships | 3.1 | 0.7 | 25 Nov 17 | |
3.1M | 19:57 | Scottish National Mens 6-Stage Road Relay Championships | 2.1 | 3.1 | 25 Mar 18 | |
3K | 10:16 | 3K on the Green Series | 1.4 | -1.1 | 25 Aug 17 | |
4K | 16:08 | Scottish West District Relay Championships | 5.9 | 0.4 | 15 Oct 17 | |
parkrun | 17:54 | Springburn parkrun # 162 | 1.0 | -1.0 | 15 Jul 17 | |
parkrun | 18:26 | Pollok parkrun # 439 | 2.6 | -1.5 | 1 Jul 17 | |
2.3M | 14:31 | Renfrewshire AAA Relay Championships | 4.6 | 0.7 | 22 Oct 17 | |
1500 | 4:58.97 | Scottish National Open | 0.5 | 0.1 | 13 Jan 18 | |
10K | 37:45 | Brian Goodwin Memorial 10K | 0.9 | -0.4 | 16 Jun 17 | |
8K | 32:46 | Scottish West District Championships | 2.2 | 2.1 | 9 Dec 17 | |
parkrun | 18:37 | Pollok parkrun # 434 | 2.8 | -1.3 | 27 May 17 | |
4K | 15:34 | Scottish Short Course Championships | 3.5 | 1.3 | 11 Nov 17 | |
parkrun | 19:15 | Guernsey parkrun # 62 | 4.0 | -1.1 | 10 Jun 17 | |
4K | 16:08 | Scottish National Relay Championships | 4.0 | 2.3 | 28 Oct 17 | |
3K | 10:24 | 3K on the Green Series | 1.4 | -1.6 | 31 Mar 17 | |
1500 | 4:54.14 | Linwood Graded Open | 0.5 | -0.6 | 20 Jun 17 | |
parkrun | 18:14 | Linwood parkrun # 43 | 0.4 | 0.3 | 22 Apr 17 | |
parkrun | 18:41 | Victoria parkrun # 170 | 1.8 | -0.1 | 18 Mar 17 | |
5K | 18:21 | Self Transcendence 5K (Inc Scottish Championships) | 0.5 | 0.5 | 5 May 17 | |
3000 | 10:29.31 | Linwood Graded Open | 0.6 | -0.4 | 18 Apr 17 | |
parkrun | 18:48 | Pollok parkrun # 416 | 2.8 | -0.9 | 21 Jan 17 | |
1500 | 4:55.41 | Kilmarnock Harriers Open Graded Meeting | 0.4 | -0.3 | 13 Jun 17 | |
parkrun | 18:50 | Pollok parkrun # 422 | 2.1 | -0.1 | 4 Mar 17 | |
5M | 30:10 | Renfrewshire AAA Championships | 0.6 | 0.1 | 5 Feb 17 | |
3.1M | 19:14 | Scottish Men's 6-Stage Relays | 2.3 | 0.7 | 26 Mar 17 | |
parkrun | 19:06 | Pollok parkrun # 411 | 3.3 | -0.7 | 25 Dec 16 | |
10K | 37:16 | Bank of Scotland Great Scottish 10K | 0.6 | -1.6 | 2 Oct 16 | |
parkrun | 18:22 | Victoria parkrun # 146 | 2.0 | -2.3 | 24 Sep 16 | |
3K | 10:30 | 3K on the Green Series | 0.2 | 0.0 | 27 Jan 17 | |
parkrun | 18:33 | Pollok parkrun # 392 | 2.6 | -2.5 | 13 Aug 16 | |
10K | 38:59 | Paisley 10K | 1.3 | -0.8 | 21 Aug 16 | |
3K | 10:33 | 3K on the Green Series | 1.0 | -0.9 | 26 Aug 16 | |
3K | 10:33 | 3K on the Green Series | 1.0 | -0.9 | 26 Aug 16 | |
4K | 16:19 | Renfrewshire AAA's Relays | 5.3 | 1.4 | 16 Oct 16 | |
4K | 15:24 | Scottish National Relay Championships | 2.8 | 1.5 | 22 Oct 16 | |
7.6K | 34:18 | Scottish National Championships | 4.3 | 4.2 | 25 Feb 17 | |
10K | 39:14 | Tour of Clydeside Bella Belter 10K | 1.1 | -0.4 | 5 Aug 16 | |
4K | 15:59 | Scottish National Short Course Championships | 3.9 | 1.9 | 5 Nov 16 | |
4K | 15:21 | Scottish West District Relay Championships | 2.7 | 1.5 | 8 Oct 16 | |
parkrun | 18:36 | Linwood parkrun # 4 | 1.0 | -0.8 | 30 Jul 16 | |
5K | 18:39 | Kilmaurs Gala 5K | 1.1 | -0.8 | 27 Jul 16 | |
8K | 34:22 | Scottish West District Championships | 3.2 | 3.1 | 4 Dec 16 | |
parkrun | 19:08 | Pollok parkrun # 385 | 2.3 | -1.0 | 25 Jun 16 | |
10K | 39:06 | Brian Goodwin Memorial 10K (Inc West District Championships) | 0.8 | -0.2 | 17 Jun 16 | |
parkrun | 18:52 | Victoria parkrun # 136 | 0.7 | 0.0 | 16 Jul 16 | |
10K | 39:24 | Polaroid Vale of Leven 10K | 1.0 | -0.1 | 5 Jun 16 | |
parkrun | 19:08 | Greenock parkrun # 112 | 1.4 | -0.1 | 9 Jul 16 | |
3K | 10:33 | 3K on the Green Series | 0.6 | -0.5 | 27 May 16 | |
parkrun | 19:09 | Pollok parkrun # 383 | 1.8 | -0.5 | 11 Jun 16 | |
parkrun | 18:46 | Pollok parkrun # 370 | 2.0 | -1.5 | 12 Mar 16 | |
parkrun | 18:51 | Pollok parkrun # 363 | 2.5 | -1.8 | 23 Jan 16 | |
parkrun | 19:28 | Pollok parkrun # 380 | 1.8 | 0.2 | 21 May 16 | |
3.1M | 19:04 | Scottish 6 Stage Road Relays | 2.0 | -0.7 | 3 Apr 16 | |
5K | 18:09 | Clydebank 5K | -0.3 | -0.5 | 19 Mar 16 | |
parkrun | 19:15 | Pollok parkrun # 379 | 1.4 | 0.2 | 14 May 16 | |
parkrun | 18:55 | Pollok parkrun # 367 | 1.4 | -0.5 | 20 Feb 16 | |
parkrun | 19:35 | Pollok parkrun # 359 | 3.8 | -1.5 | 1 Jan 16 | |
5M | 32:55 | Renfrewshire AAA County Championships | 3.0 | -0.1 | 7 Feb 16 | |
10K | 40:22 | Troon Tortoises 10K | 0.4 | 1.5 | 4 May 16 | |
3K | 10:56 | 3K on the Green Series | 2.0 | -0.5 | 29 Jan 16 | |
parkrun | 20:10 | Tollcross parkrun # 157 | 1.5 | 2.0 | 30 Apr 16 | |
8K | 35:49 | Scottish National Championships | 4.9 | 1.8 | 27 Feb 16 | |
parkrun | 19:35 | Pollok parkrun # 356 | 1.5 | 0.8 | 19 Dec 15 | |
4K | 15:58 | Scottish National Relay Championships | 4.7 | -0.2 | 24 Oct 15 | |
3K | 10:44 | 3K on the Green Series | 0.8 | 0.0 | 30 Oct 15 | |
5M | 32:44 | Glasgow University 5 | 1.7 | 1.0 | 28 Nov 15 | |
4K | 15:56 | Scottish National Short Course Championships | 4.0 | 0.4 | 7 Nov 15 | |
parkrun | 19:19 | Pollok parkrun # 341 | 2.2 | -0.5 | 5 Sep 15 | |
parkrun | 19:14 | Nonsuch parkrun # 208 | 2.0 | -0.5 | 29 Aug 15 | |
parkrun | 19:14 | Pollok parkrun # 345 | 1.5 | 0.0 | 3 Oct 15 | |
parkrun | 19:08 | Pollok parkrun # 343 | 1.0 | 0.3 | 19 Sep 15 | |
10K | 39:38 | City of Stirling 10K (Inc Scottish 10K Championships) | 0.8 | 0.3 | 13 Sep 15 | |
10K | 40:09 | Bella Belter 10K | 1.2 | 0.4 | 7 Aug 15 | |
4K | 16:19 | Scottish West District Relay Championships | 4.3 | 1.1 | 11 Oct 15 | |
parkrun | 19:16 | Victoria parkrun # 85 | 1.2 | 0.4 | 18 Jul 15 | |
5K | 19:23 | Kilmaur Gala 5K | 1.4 | 0.4 | 29 Jul 15 | |
10K | 39:50 | Brian Goodwin Memorial 10K | 0.7 | 0.6 | 19 Jun 15 | |
parkrun | 19:35 | Pollok parkrun # 336 | 1.0 | 1.3 | 1 Aug 15 | |
10K | 40:36 | Polaroid Vale of Leven 10K | 1.1 | 1.0 | 7 Jun 15 | |
parkrun | 19:45 | Pollok parkrun # 327 | 2.0 | 0.6 | 30 May 15 | |
3000 | 11:21.05 | Shettleston Harriers Graded Open | 0.7 | 2.4 | 18 Aug 15 | |
1500 | 5:12.91 | Shettleston Harriers Open Graded Meeting | 0.4 | -1.2 | 25 Aug 15 | |
parkrun | 19:39 | Pollok parkrun # 329 | 1.5 | 0.9 | 13 Jun 15 | |
parkrun | 19:45 | Pollok parkrun # 319 | 2.0 | 0.6 | 4 Apr 15 | |
parkrun | 20:04 | Pollok parkrun # 322 | 2.0 | 1.3 | 25 Apr 15 | |
10K | 41:10 | Polaroid Dumbarton 10K | 0.4 | 2.3 | 21 May 15 | |
10K | 41:32 | Troon Tortoises 10K | 0.8 | 2.2 | 6 May 15 | |
parkrun | 19:49 | Victoria parkrun # 69 | 1.5 | 1.2 | 28 Mar 15 | |
5K | 19:22 | Clydebank 5K | 0.0 | 1.8 | 21 Mar 15 | |
parkrun | 20:23 | Pollok parkrun # 326 | 1.0 | 2.9 | 23 May 15 | |
parkrun | 19:51 | Pollok parkrun # 312 | 1.8 | 1.0 | 14 Feb 15 | |
4.9K | 19:04 | Scottish National Young Athletes Championships | 0.4 | 2.1 | 15 Mar 15 | |
parkrun | 19:36 | Pollok parkrun # 297 | 2.5 | -0.2 | 25 Oct 14 | |
parkrun | 20:19 | Pollok parkrun # 307 | 2.5 | 1.3 | 1 Jan 15 | |
parkrun | 20:20 | Pollok parkrun # 320 | 1.0 | 2.8 | 11 Apr 15 | |
parkrun | 18:31 | Victoria parkrun # 37 | 1.0 | -1.7 | 19 Jul 14 | |
parkrun | 19:32 | Pollok parkrun # 294 | 2.0 | 0.2 | 4 Oct 14 | |
parkrun | 20:45 | Pollok parkrun # 306 | 3.0 | 1.7 | 27 Dec 14 | |
parkrun | 20:03 | Pollok parkrun # 300 | 1.5 | 1.7 | 15 Nov 14 | |
parkrun | 19:51 | Pollok parkrun # 293 | 2.0 | 0.8 | 27 Sep 14 | |
10K | 40:27 | Paisley 10K | 1.1 | 0.8 | 31 Aug 14 | |
parkrun | 19:18 | Pollok parkrun # 276 | 2.4 | -1.4 | 31 May 14 | |
10K | 40:35 | Bella Belter 10K | 0.8 | 1.3 | 15 Aug 14 | |
parkrun | 20:58 | Pollok parkrun # 217 | 1.6 | 0.0 | 13 Apr 13 | |
parkrun | 20:51 | Pollok parkrun # 225 | 1.8 | -2.0 | 8 Jun 13 | |
parkrun | 20:50 | Pollok parkrun # 232 | 2.0 | -2.0 | 27 Jul 13 | |
parkrun | 20:37 | Pollok parkrun # 235 | 1.0 | -1.4 | 24 Aug 13 | |
parkrun | 20:47 | Pollok parkrun # 238 | 1.6 | -1.3 | 21 Sep 13 | |
parkrun | 20:20 | Pollok parkrun # 240 | 2.0 | -2.6 | 5 Oct 13 | |
parkrun | 21:16 | Pollok parkrun # 243 | 1.5 | 0.4 | 26 Oct 13 | |
parkrun | 20:14 | Pollok parkrun # 245 | 1.5 | -1.7 | 9 Nov 13 | |
parkrun | 21:35 | Pollok parkrun # 247 | 4.0 | -1.3 | 23 Nov 13 | |
parkrun | 19:56 | Pollok parkrun # 249 | 2.0 | -2.6 | 7 Dec 13 | |
5K | 19:48 | Christmas Cracker 5K | 1.0 | -1.3 | 15 Dec 13 | |
parkrun | 20:00 | Pollok parkrun # 251 | 1.0 | -0.9 | 21 Dec 13 | |
parkrun | 19:59 | Pollok parkrun # 254 | 3.8 | -3.7 | 1 Jan 14 | |
parkrun | 43:57 | Pollok parkrun # 256 | 2.8 | 27.0 | 11 Jan 14 | |
parkrun | 19:35 | Pollok parkrun # 257 | 2.0 | -2.7 | 18 Jan 14 | |
parkrun | 20:56 | Pollok parkrun # 258 | 2.0 | 0.8 | 25 Jan 14 | |
3M | 18:57 | Renfrewshire AAA County Road Race Championships | 1.0 | 0.1 | 2 Feb 14 | |
parkrun | 19:56 | Pollok parkrun # 260 | 1.5 | -0.8 | 8 Feb 14 | |
parkrun | 19:42 | Pollok parkrun # 261 | 2.0 | -1.8 | 15 Feb 14 | |
parkrun | 20:10 | Pollok parkrun # 262 | 1.5 | -0.3 | 22 Feb 14 | |
parkrun | 19:29 | Pollok parkrun # 264 | 1.0 | -1.2 | 8 Mar 14 | |
parkrun | 18:58 | Pollok parkrun # 265 | 1.5 | -2.6 | 15 Mar 14 | |
parkrun | 18:50 | Pollok parkrun # 267 | 1.5 | -1.8 | 29 Mar 14 | |
parkrun | 19:47 | Pollok parkrun # 268 | 2.5 | -0.5 | 5 Apr 14 | |
parkrun | 19:06 | Pollok parkrun # 269 | 1.0 | -0.4 | 12 Apr 14 | |
parkrun | 19:54 | Pollok parkrun # 270 | 2.0 | 0.2 | 19 Apr 14 | |
parkrun | 19:37 | Pollok parkrun # 271 | 2.0 | -0.4 | 26 Apr 14 | |
parkrun | 19:43 | Pollok parkrun # 272 | 2.0 | -0.1 | 3 May 14 | |
10K | 40:34 | Troon Tortoises 10K | 0.8 | 0.6 | 7 May 14 | |
parkrun | 51:50 | Pollok parkrun # 273 | 2.0 | 41.1 | 10 May 14 | |
parkrun | 19:34 | Pollok parkrun # 274 | 1.5 | 0.0 | 17 May 14 | |
parkrun | 20:41 | Pollok parkrun # 275 | 1.8 | 2.0 | 24 May 14 | |
10K | 39:56 | Polaroid Vale of Leven 10K | 1.1 | -0.4 | 8 Jun 14 | |
parkrun | 19:05 | Pollok parkrun # 278 | 1.5 | -1.0 | 14 Jun 14 | |
parkrun | 23:35 | Pollok parkrun # 284 | 2.0 | 8.2 | 26 Jul 14 | |
parkrun | 23:12 | Pollok parkrun # 285 | 2.4 | 7.0 | 2 Aug 14 | |
parkrun | 23:11 | Pollok parkrun # 286 | 2.2 | 7.2 | 9 Aug 14 | |
parkrun | 19:32 | Pollok parkrun # 288 | 1.0 | 1.2 | 23 Aug 14 | |
parkrun | 20:15 | Pollok parkrun # 290 | 1.5 | 2.1 | 6 Sep 14 | |
parkrun | 19:40 | Pollok parkrun # 292 | 1.0 | 1.4 | 20 Sep 14 | |
parkrun | 21:15 | Pollok parkrun # 302 | 1.0 | 4.7 | 29 Nov 14 | |
parkrun | 23:12 | Pollok parkrun # 310 | 6.0 | 3.4 | 17 Jan 15 | |
3M | 19:28 | Renfrewshire AAA County Road Race Championships | 0.6 | 3.8 | 1 Feb 15 | |
parkrun | 20:54 | Pollok parkrun # 311 | 1.0 | 4.0 | 7 Feb 15 | |
parkrun | 27:00 | Pollok parkrun # 351 | 1.5 | 14.7 | 14 Nov 15 | |
7.5K | 37:01 | Scottish West District Championships | 1.0 | 10.1 | 6 Dec 15 | |
parkrun | 27:01 | Pollok parkrun # 366 | 1.0 | 15.2 | 13 Feb 16 | |