HM | 1:56:01 | Great North Run | 1.2 | 1.1 | 8 Sep 24 | +1 |
10K | 49:59 | Great North 10K | 1.7 | 1.2 | 2 Jul 23 | +2 |
5K | 25:22 | Great North Run 5K | 1.5 | 3.8 | 8 Sep 23 | +3 |
HM | 2:10:07 | Great North Run | 3.1 | 7.1 | 10 Sep 23 | +4 |
parkrun | 22:29 | Town Moor parkrun # 543 | 1.0 | -2.8 | 4 Jun 22 | +5 |
parkrun | 23:25 | Town Moor parkrun # 537 | 1.8 | -3.6 | 23 Apr 22 | |
parkrun | 24:25 | Town Moor parkrun # 531 | 1.8 | 0.0 | 12 Mar 22 | |
parkrun | 24:54 | Town Moor parkrun # 536 | 1.6 | -0.7 | 16 Apr 22 | |
parkrun | 25:53 | Leazes parkrun # 2 | 2.6 | 8.8 | 24 Aug 19 | |
10000 | 41:21.02 | North East Counties AA Pentathlon Championship & Open, inc British Masters 10000m Championships | 0.9 | 1.8 | 16 Sep 17 | |
5K | 19:53 | Watergate 5K (Inc NEMAA Masters Championships) | 1.1 | 1.6 | 31 Aug 17 | |
HM | 95:17 | SimplyHealth Great North Run | 1.4 | 3.1 | 10 Sep 17 | |
HM | 1:46:03 | Edinburgh Marathon Festival Half Marathon | 0.9 | 6.9 | 27 May 18 | |
1500 | 5:30.5 | North of England League Division 4E | 1.9 | 2.5 | 5 Aug 17 | |
parkrun | 19:55 | Newcastle parkrun # 349 | 3.1 | -0.3 | 24 Dec 16 | |
1500 | 5:29.8 | North East Masters Championships | 2.0 | 2.3 | 17 Jun 17 | |
800 | 2:41.2 | North East Masters Championships | 1.8 | 0.7 | 17 Jun 17 | |
10K | 40:51 | Saltwell 10K | 1.7 | 0.5 | 17 Dec 16 | |
5K | 21:19 | Northern Frontrunners LGBT 5K | 1.6 | 4.0 | 21 Jul 17 | |
3000 | 11:57.1 | North East Masters AA League | 2.2 | 2.9 | 15 May 17 | |
2M | 12:43 | Gordon Smith Memorial Relays | 1.6 | 2.9 | 10 May 17 | |
5K | 19:18 | Tyne Bridge Harriers Winter Grand Prix 5K | 1.0 | 0.5 | 6 Dec 16 | |
HM | 90:59 | Brass Monkey Half Marathon | 0.5 | 2.1 | 15 Jan 17 | |
10K | 40:17 | Heaton Harriers Memorial 10K | 0.4 | 1.9 | 13 Nov 16 | |
5K | 19:11 | Tyne Bridge Harriers Winter Grand Prix 5K | 0.4 | 1.5 | 1 Nov 16 | |
5K | 19:35 | Watergate 5K (Inc NEMAA Masters Championships) | 1.9 | 0.9 | 25 Aug 16 | |
5K | 19:24 | Tyne Bridge Harriers Winter Grand Prix 5K | 1.0 | 1.4 | 4 Oct 16 | |
parkrun | 22:41 | Falls parkrun # 248 | 3.8 | 4.5 | 29 Apr 17 | |
800 | 2:51.5 | North of England League Division 4E | 1.4 | 3.7 | 9 Jul 17 | |
HM | 2:06:58 | SimplyHealth Great North Run | 2.7 | 13.1 | 9 Sep 18 | |
10K | 41:58 | Run Northumberland Kirkley 10K | 2.2 | 1.8 | 29 Jun 16 | |
800 | 2:34.0 | North East Veterans' League | 1.3 | 0.1 | 1 Aug 16 | |
1500 | 5:13.3 | North of England League Division 4E | 1.2 | 1.0 | 6 Aug 16 | |
HM | 1:52:19 | Brass Monkey Half Marathon | 0.3 | 10.1 | 14 Jan 18 | |
800 | 2:36.4 | North of England League Division 4E | 2.0 | 0.2 | 3 Jul 16 | |
HM | 97:18 | Redcar Half Marathon | 1.5 | 4.6 | 25 Sep 16 | |
3000 | 11:24.4 | North East Veterans' League | 2.0 | 1.8 | 13 Jun 16 | |
1500 | 5:09.4 | North East Veterans' League | 1.0 | 0.7 | 23 May 16 | |
parkrun | 19:40 | Newcastle parkrun # 325 | 0.9 | 2.0 | 4 Jun 16 | |
5.67M | 43:32 | Blaydon Races 5.67 | 0.8 | 8.2 | 9 Jun 17 | |
parkrun | 19:56 | Newcastle parkrun # 322 | 1.6 | 1.9 | 14 May 16 | |
parkrun | 20:58 | Gateshead parkrun # 217 | 2.6 | 3.0 | 25 Jun 16 | |
parkrun | 24:02 | Portobello parkrun # 118 | 2.0 | 8.8 | 12 Aug 17 | |
800 | 2:35.8 | North East Veterans' League | 1.3 | 0.7 | 23 May 16 | |
5K | 19:37 | Terry O'Gara Memorial 5K | 0.7 | 2.1 | 24 Apr 16 | |
parkrun | 22:03 | Rising Sun parkrun # 22 | 2.4 | 5.3 | 29 Oct 16 | |
parkrun | 22:52 | Rising Sun parkrun # 30 | 2.6 | 6.1 | 31 Dec 16 | |
parkrun | 21:30 | Rising Sun parkrun # 5 | 2.7 | 4.0 | 2 Jul 16 | |
parkrun | 21:12 | Riverside parkrun # 209 | 1.6 | 4.5 | 30 Jul 16 | |
10K | 41:29 | North Tyneside 10K | 0.5 | 3.0 | 27 Mar 16 | |
5K | 19:28 | Tyne Bridge Harriers Winter Grand Prix 5K | 1.4 | 1.1 | 5 Jan 16 | |
parkrun | 18:35 | Newcastle parkrun # 290 | 1.0 | -0.4 | 26 Sep 15 | |
parkrun | 18:36 | Whitley Bay parkrun # 170 | 1.0 | -0.3 | 3 Oct 15 | |
parkrun | 23:11 | Newcastle parkrun # 350 | 2.7 | 6.6 | 25 Dec 16 | |
5K | 18:41 | Watergate 5K | 1.4 | -0.5 | 27 Aug 15 | |
parkrun | 22:14 | Newcastle parkrun # 343 | 1.6 | 6.5 | 12 Nov 16 | |
parkrun | 19:04 | Beckton parkrun # 179 | 1.0 | 0.7 | 31 Oct 15 | |
10K | 39:51 | Run Northumberland Stamfordham 10K | 1.6 | 0.2 | 19 Aug 15 | |
parkrun | 19:53 | Newcastle parkrun # 305 | 1.6 | 1.8 | 9 Jan 16 | |
parkrun | 21:08 | Forest Rec parkrun # 150 | 2.0 | 3.9 | 16 Apr 16 | |
5K | 19:20 | Tyne Bridge Harriers Winter Grand Prix 5K | 0.8 | 1.4 | 1 Dec 15 | |
5K | 20:30 | Tyne Bridge Harriers Winter Grand Prix 5K | 1.6 | 3.1 | 1 Mar 16 | |
parkrun | 20:49 | Newcastle parkrun # 320 | 1.2 | 4.1 | 30 Apr 16 | |
parkrun | 21:59 | Hove Promenade parkrun # 63 | 1.0 | 6.6 | 15 Oct 16 | |
parkrun | 22:45 | Rising Sun parkrun # 7 | 2.9 | 6.2 | 16 Jul 16 | |
10K | 40:12 | Run Northumberland Kirkley 10K | 2.0 | 0.2 | 15 Jul 15 | |
parkrun | 20:38 | Gateshead parkrun # 191 | 2.2 | 2.7 | 25 Dec 15 | |
10000 | 39:45.6 | North East Counties Open Pentathlon Championships | | 1.8 | 19 Sep 15 | |
HM | 1:43:19 | Edinburgh Half Marathon | 1.3 | 0.0 | 10 Apr 11 | |
Mar | 3:53:04 | Edinburgh Marathon Festival Marathon | 1.7 | 1.2 | 27 May 12 | |
HM | 98:50 | Bupa Great North Run | 0.2 | -2.1 | 16 Sep 12 | |
parkrun | 24:22 | Newcastle parkrun # 151 | 2.5 | 2.9 | 15 Dec 12 | |
parkrun | 23:28 | Newcastle parkrun # 158 | 1.4 | 2.3 | 9 Feb 13 | |
parkrun | 22:15 | Newcastle parkrun # 188 | 1.2 | 0.2 | 7 Sep 13 | |
HM | 99:40 | Bupa Great North Run | 0.4 | 0.0 | 15 Sep 13 | |
5K | 21:23 | Tyne Bridge Harriers Winter 5K Series | 0.8 | -1.1 | 1 Oct 13 | |
parkrun | 24:04 | Newcastle parkrun # 191 | 1.2 | 3.9 | 5 Oct 13 | |
parkrun | 22:21 | Newcastle parkrun # 192 | 1.8 | 0.1 | 12 Oct 13 | |
10K | 46:55 | Run Northumberland Kirkley 10K | 1.6 | 0.7 | 13 Oct 13 | |
parkrun | 21:20 | Beckton parkrun # 71 | 1.0 | -1.1 | 19 Oct 13 | |
parkrun | 22:13 | Newcastle parkrun # 195 | 1.6 | 0.1 | 2 Nov 13 | |
parkrun | 22:06 | Newcastle parkrun # 197 | 2.0 | -0.5 | 16 Nov 13 | |
parkrun | 23:06 | Newcastle parkrun # 198 | 2.4 | 1.0 | 23 Nov 13 | |
parkrun | 26:09 | Newcastle parkrun # 199 | 2.0 | 6.9 | 30 Nov 13 | |
5K | 20:02 | Tyne Bridge Harriers Winter 5K Series | 0.0 | -2.6 | 3 Dec 13 | |
parkrun | 24:12 | Newcastle parkrun # 200 | 2.2 | 5.9 | 7 Dec 13 | |
10K | 44:46 | Saltwell 10K | 2.0 | 1.0 | 21 Dec 13 | |
parkrun | 21:15 | Whitley Bay parkrun # 80 | 2.0 | 0.5 | 28 Dec 13 | |
parkrun | 22:08 | Riverside parkrun # 76 | 2.0 | 2.2 | 4 Jan 14 | |
5K | 20:10 | Tyne Bridge Harriers Winter 5K Series | 1.0 | -0.7 | 7 Jan 14 | |
parkrun | 20:37 | Newcastle parkrun # 207 | 2.8 | -1.6 | 25 Jan 14 | |
5K | 19:17 | Tyne Bridge Harriers Winter 5K Series | 0.4 | -2.0 | 4 Feb 14 | |
parkrun | 25:58 | Newcastle parkrun # 211 | 0.6 | 12.2 | 1 Mar 14 | |
5K | 18:44 | Tyne Bridge Harriers Winter 5K Series | 0.0 | -1.2 | 4 Mar 14 | |
parkrun | 22:49 | Newcastle parkrun # 213 | 1.2 | 7.1 | 15 Mar 14 | |
HM | 89:43 | Run Northumberland Half Marathon | 1.2 | 0.5 | 16 Mar 14 | |
5K | 18:44 | Terry O'Gara Memorial 5K (Inc North East Masters' Champs) | 0.5 | -0.5 | 30 Mar 14 | |
10K | 41:14 | Blyth Valley 10K | 0.9 | 1.4 | 6 Apr 14 | |
2.2M | 12:52 | Elswick Good Friday Relays | 0.9 | -0.4 | 18 Apr 14 | |
parkrun | 24:50 | Newcastle parkrun # 218 | 1.0 | 11.0 | 19 Apr 14 | |
10K | 39:47 | North Tyneside 10K | 1.2 | -0.4 | 20 Apr 14 | |
Mile | 5:31.2 | Tyne Bridge Harriers Golden Mile | 0.2 | 0.8 | 10 May 14 | |
7.5M | 50:11 | Pier to Pier 7.5 | -0.8 | 3.0 | 11 May 14 | |
3M | 18:25 | BMAF Relay Championships | 2.7 | -1.0 | 17 May 14 | |
10K | 48:43 | Clive Cookson 10K | 0.6 | 8.8 | 21 May 14 | |
Mar | 3:36:00 | Edinburgh Marathon Festival Marathon | 1.4 | 5.9 | 25 May 14 | |
parkrun | 25:48 | Newcastle parkrun # 224 | 0.8 | 12.9 | 31 May 14 | |
1500 | 5:02.7 | North East Veterans' League | 0.7 | -0.2 | 2 Jun 14 | |
800 | 2:34.0 | North East Veterans' League | 0.8 | 0.2 | 2 Jun 14 | |
5000 | 19:12.9 | North of England League Division 3E | 0.6 | 0.4 | 7 Jun 14 | |
parkrun | 19:22 | Newcastle parkrun # 225 | 1.0 | 0.3 | 7 Jun 14 | |
5.67M | 37:02 | Blaydon Races 5.67 | 0.6 | 1.2 | 9 Jun 14 | |
parkrun | 21:11 | Carlisle parkrun # 74 | 1.0 | 4.1 | 14 Jun 14 | |
Mile | 5:36.1 | North East Veterans' League | 0.8 | 0.8 | 16 Jun 14 | |
6.5M | 43:57 | Newburn River Run 6.5 | 2.1 | 0.8 | 18 Jun 14 | |
parkrun | 22:44 | Gibside parkrun # 17 | 3.5 | 4.6 | 21 Jun 14 | |
10K | 41:30 | Run Northumberland Kirkley 10K | 1.2 | 1.3 | 25 Jun 14 | |
800 | 2:31.7 | North East Veterans' Championships | 0.8 | 0.0 | 28 Jun 14 | |
1500 | 5:02.4 | North East Veterans' Championships | 0.6 | -0.2 | 28 Jun 14 | |
parkrun | 38:04 | Newcastle parkrun # 228 | 1.5 | 27.1 | 5 Jul 14 | |
5M | 31:36 | Bridges of The Tyne 5 | 1.1 | -0.3 | 8 Jul 14 | |
5K | 18:57 | Sunderland 5K | 0.7 | -0.2 | 16 Jul 14 | |
3000 | 10:45.1 | North East Veterans' League | 1.2 | -0.8 | 21 Jul 14 | |
1500 | 5:08.0 | North of England League Division 3E | 0.8 | 0.4 | 9 Aug 14 | |
parkrun | 19:25 | Druridge Bay parkrun # 1 | 1.8 | -0.4 | 9 Aug 14 | |
parkrun | 20:22 | Newcastle parkrun # 234 | 1.2 | 2.2 | 16 Aug 14 | |
10K | 39:24 | Run Northumberland Ponteland 10K | 1.2 | -0.8 | 20 Aug 14 | |
parkrun | 19:42 | Riverside parkrun # 109 | 1.0 | 1.0 | 23 Aug 14 | |
5K | 18:53 | Watergate 5K | 1.4 | -1.1 | 28 Aug 14 | |
parkrun | 19:07 | Newcastle parkrun # 236 | 2.0 | -1.2 | 30 Aug 14 | |
HM | 89:51 | Bupa Great North Run | 0.9 | 0.9 | 7 Sep 14 | |
10000 | 39:19.9 | North East Pentathlon Championships (inc 5000m/10000m Championships) | 1.0 | -0.7 | 13 Sep 14 | |
5K | 18:40 | Tyne Bridge Harriers Winter 5K Grand Prix | 0.6 | -0.7 | 7 Oct 14 | |
10K | 40:32 | Run Northumberland Matfen 10K | 1.4 | 0.3 | 12 Oct 14 | |
HM | 96:35 | Lancaster Half Marathon | 0.6 | 4.3 | 2 Nov 14 | |
5K | 18:47 | Tyne Bridge Harriers Winter 5K Grand Prix | 0.0 | 0.2 | 4 Nov 14 | |
10K | 38:29 | Heaton Harriers Memorial 10K | 0.3 | -0.7 | 9 Nov 14 | |
10M | 62:54 | Brampton to Carlisle 10 | -0.1 | -0.3 | 16 Nov 14 | |
10M | 71:35 | Run Northumberland Big 10 | 1.2 | 4.1 | 30 Nov 14 | |
parkrun | 19:37 | Newcastle parkrun # 250 | 1.8 | 1.0 | 6 Dec 14 | |
parkrun | 22:21 | Newcastle parkrun # 253 | 1.8 | 6.5 | 25 Dec 14 | |
parkrun | 22:58 | Riverside parkrun # 128 | 1.5 | 8.0 | 1 Jan 15 | |
parkrun | 25:23 | Newcastle parkrun # 257 | 2.6 | 11.3 | 17 Jan 15 | |
Mar | 3:37:27 | Standard Chartered Hong Kong Marathon | 1.0 | 7.5 | 25 Jan 15 | |
2.22M | 13:55 | NECAA Royal Signals Relay Championship | 2.2 | 2.1 | 14 Feb 15 | |
12K | 60:07 | ECCA Saucony English National Championships | 5.2 | 6.0 | 21 Feb 15 | |
5K | 19:22 | Tyne Bridge Harriers Winter 5K Grand Prix | 0.8 | 1.5 | 3 Mar 15 | |
Mar | 3:24:45 | Virgin London Marathon | 0.8 | 5.2 | 26 Apr 15 | |
Mile | 5:27.4 | Tyne Bridge Harriers Golden Mile | 0.2 | 0.5 | 9 May 15 | |
10K | 39:14 | Clive Cookson 10K | 0.3 | 0.9 | 20 May 15 | |
parkrun | 19:03 | Druridge Bay parkrun # 42 | 1.5 | 0.1 | 23 May 15 | |
5.67M | 37:17 | Blaydon Races 5.67 | 0.4 | 2.7 | 9 Jun 15 | |
10K | 41:28 | Run Northumberland Bamburgh 10K | 1.0 | 2.5 | 14 Jun 15 | |
5K | 19:48 | Northern Frontrunners LGBT 5K | 1.3 | 1.9 | 17 Jul 15 | |
parkrun | 24:34 | Newcastle parkrun # 280 | 2.4 | 10.1 | 18 Jul 15 | |
14M | 1:41:39 | Northumberland Coastal Run 14 | 1.6 | 3.3 | 19 Jul 15 | |
10K | 40:30 | Run Northumberland Wallington 10K | 1.4 | 1.1 | 29 Jul 15 | |
10K | 41:06 | Darlington 10K | 0.8 | 2.3 | 9 Aug 15 | |
5K | 20:26 | Tyne Bridge Harriers Exhibition Park Cup 5K | 0.8 | 3.7 | 16 Aug 15 | |
parkrun | 28:09 | Newcastle parkrun # 286 | 2.0 | 16.5 | 29 Aug 15 | |
10M | 73:31 | Tynedale Jelly 10 | 4.0 | 2.4 | 30 Aug 15 | |
HM | 92:24 | Morrisons Great North Run | 1.4 | 2.5 | 13 Sep 15 | |
800 | 2:37.2 | North East Counties Open Pentathlon Championships | 1.2 | 1.2 | 19 Sep 15 | |
12K | 56:20 | North Eastern County Championships | 5.3 | 3.0 | 12 Dec 15 | |
parkrun | 23:00 | Sedgefield parkrun # 201 | 3.5 | 6.1 | 1 Jan 16 | |
parkrun | 22:20 | Albert parkrun # 402 | 1.8 | 6.5 | 1 Jan 16 | |
parkrun | 22:02 | Newcastle parkrun # 304 | 4.0 | 3.7 | 2 Jan 16 | |
parkrun | 22:33 | Newcastle parkrun # 313 | 0.8 | 7.9 | 12 Mar 16 | |
parkrun | 23:24 | Newcastle parkrun # 316 | 1.4 | 8.9 | 2 Apr 16 | |
parkrun | 28:52 | Newcastle parkrun # 321 | 1.2 | 18.4 | 7 May 16 | |
parkrun | 25:49 | Whitley Bay parkrun # 201 | 1.8 | 12.9 | 21 May 16 | |
parkrun | 29:23 | Newcastle parkrun # 334 | 1.9 | 18.5 | 10 Sep 16 | |
parkrun | 23:45 | Newcastle parkrun # 336 | 1.4 | 9.6 | 24 Sep 16 | |
parkrun | 25:39 | Newcastle parkrun # 347 | 2.0 | 11.7 | 10 Dec 16 | |
parkrun | 25:27 | Rising Sun parkrun # 38 | 3.6 | 9.8 | 25 Feb 17 | |
parkrun | 26:28 | Newcastle parkrun # 372 | 1.4 | 13.7 | 27 May 17 | |
parkrun | 27:37 | Newcastle parkrun # 385 | 2.0 | 15.0 | 23 Sep 17 | |