Name:
Malcolm Lang
Gender:
Male
Club:
Corstorphine
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun16:58Livingston parkrun # 2172.8-0.715 Feb 20+
parkrun17:06Livingston parkrun # 2153.0-0.61 Feb 20+
10K40:59Scottish National Championships8.2-0.222 Feb 20+
8.1K30:41Scottish East District League5.6-0.323 Nov 19+
parkrun16:48Livingston parkrun # 2092.0-0.228 Dec 19+
4K13:36Scottish National Relay Championships4.2-0.726 Oct 19
6M34:57Lasswade AAC Open3.4-0.33 Nov 19
8K27:18British & Irish Masters' International1.4-0.116 Nov 19
5K16:37Allan Scally Memorial Relays (Inc Scottish Students Championships)1.30.129 Feb 20
8K30:22Scottish National Masters' Championships5.20.28 Feb 20
8.6K31:44Scottish East District Championships3.90.27 Dec 19
9.6K34:58Scottish East District League3.00.418 Jan 20
9K33:06Scottish East District League3.80.119 Oct 19
4K13:53Scottish East District Relay Championships4.9-0.612 Oct 19
4M21:36Portobello Promathon 40.80.41 Jan 20
4K13:53Scottish National Short Course Championships4.30.09 Nov 19
parkrun16:42Edinburgh parkrun # 5161.30.25 Oct 19
30009:33.33BMC / Glasgow AA Metric Miler Meeting (inc Scottish 3000m Championships)0.51.33 Jan 20
5M27:17Corstorphine 51.7-0.65 Jun 19
parkrun16:51Edinburgh parkrun # 5121.10.87 Sep 19
500016:13.10Scottish Athletics National 5000m Open (Inc Scottish Masters 5000m Championships) & Jumps Grand Prix Open0.9-0.426 May 19
parkrun16:48Livingston parkrun # 1722.4-0.620 Apr 19
5.8M31:57Scottish National Mens 6-Stage Road Relay Championships1.5-0.424 Mar 19
500016:12.29Scottish Athletics Mens League Division 10.6-0.24 May 19
10K38:54Lindsays Scottish National Championships6.5-0.623 Feb 19
15004:27.9CSSAL Division 11.30.030 Jun 19
10K33:56Jim Dingwall Round the Houses 10K0.70.014 Apr 19
5K16:14Self Transcendence 5K (Inc Scottish Championships)0.40.13 May 19
8K29:15Scottish National Masters' Championships4.8-0.82 Feb 19
parkrun16:33Livingston parkrun # 1672.0-0.89 Mar 19
parkrun16:48Edinburgh parkrun # 4891.80.030 Mar 19
parkrun16:38Edinburgh parkrun # 4831.8-0.416 Feb 19
3.16M17:09ERRA National Men's 12-Stage Relays1.60.36 Apr 19
8002:16.9CSSAL Division 10.91.71 Sep 19
parkrun16:39Livingston parkrun # 1552.2-1.322 Dec 18
8.1K30:33Scottish East District League5.6-1.024 Nov 18
4M20:55Portobello Beach 40.3-0.91 Jan 19
8K27:56British & Irish Masters' International2.3-0.717 Nov 18
30009:16.08BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.50.24 Jan 19
4K13:05Scottish National Relay Championships2.5-1.027 Oct 18
4K13:05Scottish National Short Course Championships2.5-1.010 Nov 18
10K34:02Bank of Scotland Great Scottish 10K1.0-0.830 Sep 18
10K34:22Linlithgow 10K1.3-0.87 Oct 18
9K32:25Scottish East District League2.6-0.120 Oct 18
10K34:09City of Stirling 10K (Inc Scottish Championships)0.9-0.69 Sep 18
8K25:58Scottish Veteran International Trial-1.0-0.115 Sep 18
parkrun16:36Livingston parkrun # 1292.2-1.523 Jun 18
1M4:43Self Transcendence Relay (3 x Mile)1.6-1.325 Jul 18
500016:26.56BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships)0.8-0.427 Jul 18
5K16:34SVHC Clydebank 5K1.3-0.627 Jun 18
5M25:03Black Rock 5-2.1-0.525 May 18
30009:27.36BMC Regional Races1.3-0.51 Jun 18
10M55:59Tom Scott Memorial 10 (Inc. Scottish Championships)0.3-0.41 Apr 18
6M33:10Scottish National Mens 6-Stage Road Relay Championships1.3-0.825 Mar 18
1000034:24.24GAA / BMC Regional Races (Inc Scottish 10,000m Championships)0.7-0.120 Apr 18
5K16:17Self Transcendence 5K (Inc Scottish Championships)0.4-0.44 May 18
8002:11.42Scottish Athletics Combined Events & Masters Championships0.9-0.614 Jul 18
10K37:57Lindsays Scottish National Championships5.0-0.824 Feb 18
8K31:38Scottish National Masters' Championships7.5-1.13 Feb 18
parkrun17:00Livingston parkrun # 1211.60.028 Apr 18
10K34:54Jim Dingwall Round the Houses 10K (Inc Scottish East District Championships)0.90.28 Apr 18
8.1K31:30Scottish East District League6.0-0.320 Jan 18
8K28:36British & Irish Masters' International3.4-1.018 Nov 17
9.6K33:59Scottish East District Championships2.5-0.99 Dec 17
4K13:30Scottish Short Course Championships3.8-1.211 Nov 17
4K13:38Scottish National Relay Championships4.1-1.128 Oct 17
9K33:45Scottish East District League4.3-0.321 Oct 17
10K34:14Linlithgow 10K1.1-0.88 Oct 17
8K26:24Scottish Veteran International Trial0.2-0.816 Sep 17
30009:29.16BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.50.37 Jan 18
4K13:27Scottish East District Relay Championships3.6-1.214 Oct 17
parkrun16:48Livingston parkrun # 892.0-0.92 Sep 17
10K34:32City of Stirling 10K1.0-0.410 Sep 17
1000035:19.27Scottish Athletics Mens League Division 21.8-0.313 Aug 17
5M25:27Black Rock 5-1.5-0.723 Jun 17
30009:30.65Livingston Open Meeting1.0-0.123 Aug 17
parkrun17:20Livingston parkrun # 872.20.119 Aug 17
parkrun17:32Falkirk parkrun # 2963.0-0.322 Jul 17
1M4:49Self Transcendence 3 x Mile Relay1.7-0.726 Jul 17
5M27:56Corstorphine 52.0-0.87 Jun 17
5K16:19SVHC Clydebank 5k0.4-0.528 Jun 17
500016:48.23BMC Regional Races0.90.228 Jul 17
10K38:04Dechmont Law 10K4.5-0.211 Jun 17
parkrun17:15Edinburgh parkrun # 3992.1-0.117 Jun 17
HM78:48Loch Leven Half Marathon1.50.313 May 17
HM77:39Alloa Half Marathon1.4-0.119 Mar 17
5.8M32:17Scottish Men's 6-Stage Relays1.3-0.626 Mar 17
Mar2:52:09Virgin London Marathon1.51.723 Apr 17
10M57:28Tom Scott Memorial 10 (Inc. Scottish Championships)0.60.22 Apr 17
parkrun16:59Livingston parkrun # 642.6-1.211 Mar 17
5K16:42Self Transcendence 5K (Inc Scottish Championships)0.50.35 May 17
8.1K30:30Scottish East District League4.5-0.214 Jan 17
9K34:01Scottish East District League4.7-0.519 Nov 16
10K34:19Age UK Leeds Abbey Dash 10K0.30.06 Nov 16
10K34:17Bank of Scotland Great Scottish 10K0.6-0.32 Oct 16
parkrun16:46Edinburgh parkrun # 3651.2-0.329 Oct 16
4K13:35Scottish East District Relay Championships3.4-0.78 Oct 16
4K13:36Scottish National Relay Championships2.80.022 Oct 16
parkrun17:15Livingston parkrun # 333.0-1.020 Aug 16
9K33:04Scottish East District League3.00.115 Oct 16
8K29:03Scottish Veteran International Trial2.30.617 Sep 16
parkrun16:48Livingston parkrun # 202.8-1.821 May 16
2M10:16Self Transcendence 22.0-1.122 Jun 16
5M25:45Black Rock 5-0.7-1.13 Jun 16
parkrun17:17Livingston parkrun # 381.50.624 Sep 16
Mar2:43:46Virgin London Marathon0.9-0.224 Apr 16
5K16:46Self Transcendence 5K1.5-0.68 Jun 16
parkrun16:52Livingston parkrun # 151.5-0.916 Apr 16
10M57:09Tom Scott Memorial 10 (Inc. Scottish National & West District 10 mile Championships)0.4-0.610 Apr 16
5K16:21Self Transcendence 5K (Inc Scottish Championships)0.1-0.76 May 16
parkrun16:55Livingston parkrun # 191.00.314 May 16
5.8M33:28Scottish 6 Stage Road Relays1.50.03 Apr 16
8.1K31:08Scottish East District League4.30.216 Jan 16
9.6K35:39Scottish East District Championships3.3-0.512 Dec 15
4K13:52Scottish National Short Course Championships4.0-1.17 Nov 15
9K32:31Scottish East District League2.2-0.417 Oct 15
10K34:50Men's 10K0.4-0.21 Nov 15
parkrun16:48Edinburgh parkrun # 3091.0-0.626 Sep 15
parkrun20:57Livingston parkrun # 552.37.57 Jan 17
4K14:30Scottish National Relay Championships4.70.024 Oct 15
4K14:16Scottish East District Relay Championships4.4-0.411 Oct 15
parkrun16:55Edinburgh parkrun # 3111.0-0.410 Oct 15
2M10:25Self Transcendence 21.6-0.89 Sep 15
2M10:31Self Transcendence 21.2-0.116 Sep 15
10K35:53City of Stirling 10K (Inc Scottish 10K Championships)0.80.513 Sep 15
5M28:31Corstorphine 52.1-0.73 Jun 15
5M28:09Brig Bash 51.0-0.11 Jul 15
6K21:02Murieston 6K1.00.55 Sep 15
1M4:48Self Transcendence Mile1.0-0.917 Jun 15
8.2K34:55Scottish East District League6.02.721 Nov 15
parkrun17:15Edinburgh parkrun # 2961.6-0.227 Jun 15
5M26:02Black Rock 5-1.5-0.515 May 15
10K38:43Dechmont Law Trail 10K3.80.57 Jun 15
parkrun17:19Falkirk parkrun # 1871.50.013 Jun 15
2M10:32Self Transcendence 21.6-0.46 May 15
parkrun17:47Edinburgh parkrun # 2922.20.330 May 15
5K16:54Self Transcendence 5K (Inc Scottish Championships)0.60.029 Apr 15
parkrun17:35Edinburgh parkrun # 2882.00.12 May 15
5K17:34West Lothian College 5K1.01.120 May 15
3.1M17:44Scottish Relay Championships2.20.429 Mar 15
10K35:35Jim Dingwall Round The Houses 10K0.10.912 Apr 15
1M4:59Ravenscraig Park Mile Series 1M0.01.528 Apr 15
4K14:08Scottish National Short Course XC Championships4.2-0.69 Nov 14
4K14:22Scottish East District Relay Championships5.2-0.912 Oct 14
10K36:01Linlithgow 10K1.8-0.328 Sep 14
parkrun16:46Edinburgh parkrun # 2531.6-1.66 Sep 14
2M10:12Self Transcendence 21.2-1.510 Sep 14
10K34:43City of Stirling 10K (Inc Scottish Championships)0.10.014 Sep 14
parkrun17:09Falkirk parkrun # 1501.00.120 Sep 14
parkrun17:24Edinburgh parkrun # 2522.0-0.630 Aug 14
1M4:50Self Transcendence 3x1M Relay1.4-1.316 Jul 14
parkrun17:41Edinburgh parkrun # 2502.00.016 Aug 14
5M28:17Corstorphine 51.6-0.94 Jun 14
2M10:39Self Transcendence 21.4-0.123 Jul 14
parkrun17:39Falkirk parkrun # 1421.80.226 Jul 14
10K37:00Bannockburn 700 10K1.80.422 Jun 14
HM79:45Loch Leven Half Marathon1.4-0.110 May 14
parkrun17:54Falkirk parkrun # 1442.00.59 Aug 14
parkrun17:01Edinburgh parkrun # 2341.2-0.826 Apr 14
5K17:12Self Transcedence 5K0.60.42 Jul 14
5K16:46Self Transcendence 5K (Inc Scottish Champs)0.5-0.77 May 14
parkrun17:41Edinburgh parkrun # 2322.8-1.012 Apr 14
5M26:51Black Rock 5-2.00.813 Jun 14
Mar2:58:58Edinburgh Marathon Festival Marathon1.42.425 May 14
10K35:37Jim Dingwall Round The Houses 10K0.9-0.36 Apr 14
parkrun16:51Edinburgh parkrun # 2221.8-2.21 Feb 14
10K40:24Dechmont Law 10K4.61.18 Jun 14
5.8M33:55Scottish Relay Championships1.10.430 Mar 14
HM80:52Alloa Half Marathon0.61.116 Mar 14
parkrun17:51Falkirk parkrun # 1142.6-0.811 Jan 14
parkrun17:49Edinburgh parkrun # 2172.4-0.628 Dec 13
parkrun17:37Edinburgh parkrun # 2102.0-0.716 Nov 13
parkrun17:44Falkirk parkrun # 1102.0-0.414 Dec 13
parkrun17:01Edinburgh parkrun # 2080.8-1.22 Nov 13
parkrun17:11Edinburgh parkrun # 2060.8-2.219 Oct 13
10K37:18Linlithgow 10K1.4-1.229 Sep 13
HM82:49Bank of Scotland Great Scottish Half Marathon0.9-0.46 Oct 13
HM81:46Bupa Great North Run0.4-0.615 Sep 13
parkrun17:53Edinburgh parkrun # 1991.2-2.131 Aug 13
parkrun18:17Edinburgh parkrun # 1911.6-1.76 Jul 13
20M2:15:07Edinburgh to North Berwick 201.4-0.64 May 13
10K39:23Bupa Great Edinburgh 10K2.1-0.714 Jul 13
Mar3:08:06Edinburgh Marathon Festival Marathon1.50.926 May 13
HM84:30Alloa Half Marathon0.20.017 Mar 13
parkrun18:21Edinburgh parkrun # 1642.0-1.929 Dec 12
parkrun18:28Edinburgh parkrun # 1621.4-1.122 Dec 12
HM84:30Great Cumbrian Run Half Marathon0.8-0.77 Oct 12
parkrun18:19Edinburgh parkrun # 1521.0-1.113 Oct 12
parkrun18:22Edinburgh parkrun # 1411.8-2.528 Jul 12
HM87:34Great Scottish Run Half Marathon1.00.52 Sep 12
parkrun18:43Edinburgh parkrun # 1331.4-1.42 Jun 12
HM87:42Edinburgh Marathon Festival Half Marathon0.30.627 May 12
parkrun18:42Edinburgh parkrun # 1170.7-2.811 Feb 12
parkrun19:41Edinburgh parkrun # 1001.20.015 Oct 11

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