800 | 2:14.76 | BMC Regional Races | 0.1 | 2.7 | 24 Aug 22 | +1 |
800 | 2:16.85 | South London Athletics Network Early Season Outdoor Open | 0.0 | 3.3 | 30 Apr 22 | +2 |
8K | 33:14 | OpenTrack Surrey Men's League Division 1 | 6.1 | -4.9 | 15 Jan 22 | +3 |
8K | 33:56 | OpenTrack Surrey Men's League Division 1 | 5.8 | 0.0 | 5 Mar 22 | +4 |
800 | 2:05.13 | BMC Regional Races | 0.0 | -1.5 | 23 Jun 21 | +5 |
800 | 2:11.03 | Blackheath & Bromley Harriers AC Open | 0.3 | 1.4 | 22 Sep 21 | |
800 | 2:10.89 | South London Athletics Network 'Get the season Goin' Track & Field Open | 0.2 | -1.2 | 1 May 21 | |
800 | 2:10.35 | London Hurdles & Middle Distance Open Meeting | 0.0 | -0.2 | 22 May 21 | |
6.1K | 25:47 | Surrey County Championships | 6.0 | -3.5 | 9 Jan 22 | |
3K | 10:51 | ECCA Saucony English National Relay Championships | 2.9 | -4.1 | 6 Nov 21 | |
800 | 2:14.38 | South London Harriers Middle Distance Race Fest | 0.5 | -2.1 | 10 Oct 20 | |
800 | 2:15.7 | Herne Hill Halloween Harriers Endurance Meeting | 0.7 | -0.3 | 31 Oct 20 | |
3K | 11:14 | South of England AA Relay Championships | 3.3 | -3.1 | 23 Oct 21 | |
800 | 2:20.06 | Lee Valley Middle Distance Open | 0.5 | -3.5 | 19 Feb 20 | |
8.3K | 34:45 | OpenTrack Surrey Men's League Division 1 | 2.8 | -1.4 | 16 Oct 21 | |
4K | 16:30 | Will Bolton Memorial Relays | 5.2 | -1.7 | 18 Sep 21 | |
2.5M | 16:13 | East Surrey League | 4.6 | -2.1 | 7 Mar 20 | |
3.4K | 12:16 | South of England AA Relay Championships | 2.1 | -3.0 | 19 Oct 19 | |
3K | 10:42 | Sport Systems Surrey Men's League Division 1 | 1.8 | -2.8 | 9 Nov 19 | |
parkrun | 19:39 | Burgess parkrun # 379 | 1.5 | -9.3 | 29 Feb 20 | |
4.5K | 19:39 | London Youth Games | 8.6 | -10.8 | 16 Nov 19 | |
6.7K | 29:34 | ECCA Saucony English National Championships | 5.4 | -9.1 | 22 Feb 20 | |
2.5M | 16:33 | Sportsystems Surrey Men's League Division 1 | 5.0 | -9.5 | 8 Feb 20 | |
2.5M | 16:55 | Sport Systems Surrey Men's League Division 1 | 6.2 | -9.8 | 11 Jan 20 | |
3K | 11:30 | ECCA Saucony English National Relay Championships | 4.1 | -2.1 | 2 Nov 19 | |
4K | 15:49 | Will Bolton Memorial Relays | 5.2 | -11.3 | 14 Sep 19 | |
2.5M | 15:08 | Sport Systems Surrey Men's League Division 1 | 1.0 | -9.2 | 12 Oct 19 | |
3.88K | 15:20 | ERRA National Young Athlete Relays | 1.5 | -7.6 | 6 Oct 19 | |
3K | 10:26 | London Youth Games | 2.4 | -1.5 | 18 Nov 17 | |
2M | 11:38 | East Surrey League | 3.4 | -1.2 | 30 Sep 17 | |
2.5K | 7:38 | Bruce Judd Young Athletes' Relays (Inc Surrey County Championships) | -2.5 | -1.0 | 28 Oct 17 | |
4.5K | 16:24 | South of England AA Championships | 0.7 | 0.6 | 27 Jan 18 | |
4K | 13:35 | Camberley Open | -1.0 | -0.1 | 19 Nov 17 | |
4.2K | 15:41 | Surrey County Championships | 2.0 | 0.5 | 7 Jan 18 | |
2K | 7:18 | ECCA Saucony English National Relay Championships | 4.8 | -0.5 | 4 Nov 17 | |
4K | 14:07 | Start Fitness Surrey Men's League Division 1 | 0.6 | -0.2 | 11 Nov 17 | |
800 | 2:32.34 | Hercules Wimbledon Young Athletes Meeting | 0.9 | 3.3 | 8 Apr 18 | |
800 | 2:21.7 | SLAN Super 8 U13 / U15 Young Athletes' Open | 1.5 | -0.2 | 3 Sep 17 | |
800 | 2:18.16 | Herne Hill Harriers Open | 0.5 | -0.2 | 26 Aug 17 | |
2K | 7:20 | South of England AA Relay Championships | 4.6 | -0.2 | 21 Oct 17 | |
2.5M | 15:40 | Start Fitness Surrey Men's League Division 1 | 4.6 | -0.3 | 14 Oct 17 | |
1500 | 5:07.89 | South London Athletics Network UAG Trophy Open | 0.2 | 3.7 | 24 Mar 18 | |
800 | 2:17.08 | Herne Hill Harriers Open | 0.2 | -0.7 | 22 Jul 17 | |
800 | 2:25.3 | SLAN Super 8 U13 / U15 Young Athletes' Open | 1.8 | 0.5 | 20 Aug 17 | |
3.88K | 14:08 | ERRA National Young Athlete Relays | 1.5 | 0.2 | 7 Oct 17 | |
2.5M | 15:18 | Hercules Wimbledon Interclub 5 (Inc East Surrey League) | 2.0 | 1.4 | 9 Dec 17 | |
4K | 18:15 | Will Bolton Memorial Relays | 5.2 | 5.9 | 15 Sep 18 | |
3000 | 10:17.43 | South of England AA U20 / Senior Championships | 1.3 | -1.0 | 11 Jun 17 | |
800 | 2:18.9 | UK Youth Development U13/U15 League Division South Premier 2 | 0.4 | -0.6 | 18 Jun 17 | |
800 | 2:22.9 | UK Youth Development U13/U15 League Division South Premier 2 | 0.7 | 0.4 | 16 Jul 17 | |
800 | 2:19.02 | Blackheath & Bromley Open Series | 0.1 | -0.1 | 10 Jul 17 | |
Mile | 5:09.60 | Herne Hill Harriers Open | 1.2 | -1.4 | 1 May 17 | |
800 | 2:19.68 | Blackheath & Bromley Open Series | 0.0 | -0.3 | 12 Jun 17 | |
1500 | 4:52.1 | Ebbisham Boys' League Division 2 & Non Scoring | 1.0 | -0.2 | 4 Jun 17 | |
1500 | 4:50.8 | Ebbisham Boys' League Division 1 | 0.2 | 0.9 | 9 Jul 17 | |
1500 | 4:47.8 | Ebbisham Boys' League Division 1 | 0.4 | -0.8 | 30 Apr 17 | |
800 | 2:21.77 | Blackheath & Bromley Open Series | 0.0 | 0.3 | 22 May 17 | |
1M | 5:20 | Vitality Westminster Mile | 0.9 | 0.4 | 28 May 17 | |
4K | 14:57 | Surrey County Championships | 4.6 | -3.9 | 7 Jan 17 | |
4.5K | 19:47 | ECCA Saucony English National Championships | 4.0 | 5.2 | 24 Feb 18 | |
3M | 17:45 | Virgin London Mini Marathon | 0.6 | -1.0 | 23 Apr 17 | |
3.5K | 11:44 | London Schools' Championships | -0.8 | -2.4 | 1 Feb 17 | |
800 | 2:26.9 | UK Youth Development U13/U15 League Division South Premier 2 | 0.2 | 1.5 | 20 May 17 | |
800 | 2:24.80 | SLAN U17 / U20 Trophy Meeting Open | 0.6 | 0.0 | 2 Apr 17 | |
2.5M | 15:00 | 2XU Surrey Men's League Division 1 | 2.8 | -2.2 | 11 Feb 17 | |
4K | 14:25 | New Balance ESAA English Schools' Championships | 0.4 | -1.1 | 18 Mar 17 | |
2M | 11:18 | Downs League | 0.4 | 0.1 | 12 Mar 17 | |
1500 | 4:51.54 | Herne Hill Harriers Open | 0.0 | 0.1 | 1 Apr 17 | |
800 | 2:25.3 | UK Youth Development U13/U15 League Division South Premier 2 | 0.0 | 0.7 | 22 Apr 17 | |
4.5K | 16:55 | ECCA Saucony English National Championships | 2.1 | -1.4 | 25 Feb 17 | |
800 | 2:24.53 | Hercules Wimbledon Young Athletes Meeting | 0.2 | 0.3 | 9 Apr 17 | |
4.5K | 16:45 | South of England AA Championships | 1.8 | -1.5 | 28 Jan 17 | |
2M | 11:39 | Downs League | 1.0 | 0.7 | 19 Feb 17 | |
4K | 14:11 | Camberley Open | 1.0 | -2.4 | 20 Nov 16 | |
2M | 11:25 | East Surrey League | 1.9 | -1.0 | 1 Oct 16 | |
2.5M | 16:19 | 2XU Surrey Men's League Division 1 | 6.0 | -1.9 | 12 Nov 16 | |
2K | 7:16 | South of England AA Relay Championships | 4.0 | -0.5 | 22 Oct 16 | |
parkrun | 23:37 | Tooting Common parkrun # 108 | 2.0 | 9.1 | 17 Mar 18 | |
2.5M | 15:11 | Hercules Wimbledon Interclub 5 (Inc East Surrey League) | 1.8 | -0.7 | 10 Dec 16 | |
3K | 10:07 | Southern Young Athletes Relays | -1.3 | 0.4 | 25 Sep 16 | |
3.88K | 13:55 | ERRA National Young Athlete Relays | -0.1 | -0.7 | 8 Oct 16 | |
1500 | 4:53.3 | UK Youth Development U13/U15 League Division South Premier 2 | 0.7 | -0.4 | 16 Jul 16 | |
2.5M | 18:47 | 2XU Surrey Men's League Division 1 | 9.2 | 1.0 | 14 Jan 17 | |
1500 | 4:54.36 | Hercules Wimbledon Sprint & Middle Distance Open | 0.6 | -0.1 | 3 Aug 16 | |
800 | 2:26.59 | Herne Hill Harriers Open | 0.6 | 0.4 | 27 Aug 16 | |
2.8M | 16:50 | 2XU Surrey Men's League Division 1 | 0.6 | -0.2 | 15 Oct 16 | |
1500 | 5:09.92 | Woking Young Athletes Open | 2.0 | 0.5 | 4 Sep 16 | |
800 | 2:24.0 | Ebbisham Boys' League Division 1 & Non Scoring | 0.6 | -0.3 | 26 Jun 16 | |
10K | 51:10 | Yeovilton Easter Bunny 10K | 1.4 | 11.5 | 2 Apr 18 | |
800 | 2:30.4 | South London Athletics Network Super 8 | 1.3 | 0.8 | 21 Aug 16 | |
800 | 2:23.11 | Blackheath & Bromley Open | 0.0 | 0.1 | 11 Jul 16 | |
1500 | 4:52.6 | London Schools Year 7 & 8 Championships | 0.6 | -0.4 | 14 Jun 16 | |
800 | 2:27.88 | Blackheath & Bromley Open | 0.6 | 0.8 | 15 Aug 16 | |
800 | 2:27.8 | Ebbisham Boys' League Division 1 & Non Scoring | 1.0 | 0.4 | 10 Jul 16 | |
1500 | 4:50.89 | London Schools Championships | 0.0 | -0.3 | 11 Jun 16 | |
800 | 2:25.0 | UK Youth Development U13/U15 League Division South Premier 2 | 0.0 | 0.6 | 19 Jun 16 | |
800 | 2:30.0 | South London Athletics Network Super 8 | 0.8 | 1.2 | 7 Aug 16 | |
3K | 12:38 | Will Bolton Memorial Relays | 6.0 | 2.2 | 10 Sep 16 | |
1500 | 4:53.3 | UK Youth Development U13/U15 League Division South Premier 2 | 0.0 | -0.3 | 21 May 16 | |
800 | 2:24.49 | Blackheath & Bromley Open | 0.0 | 0.1 | 23 May 16 | |
800 | 2:25.4 | South London Athletics Network YA Development | 0.0 | 0.4 | 28 May 16 | |
Mile | 5:19.41 | Herne Hill Harriers Open | 0.4 | -0.6 | 2 May 16 | |
1M | 5:28 | Vitality Westminster Mile | 0.6 | 0.8 | 29 May 16 | |
1500 | 4:59.45 | Surrey County Championships | 0.0 | 0.5 | 14 May 16 | |
parkrun | 19:28 | Tooting Common parkrun # 14 | 1.0 | 0.0 | 30 Apr 16 | |
800 | 2:30.96 | Hercules Wimbledon Sprint & Middle Distance Open | 0.7 | 0.7 | 27 Apr 16 | |
3M | 18:16 | Virgin London Mini Marathon | 0.1 | 0.7 | 24 Apr 16 | |
800 | 2:31.9 | UK Youth Development U13/U15 League Division South Premier 2 | 0.4 | 1.2 | 23 Apr 16 | |
2.8K | 11:32 | Surrey County Championships | 6.8 | -0.2 | 10 Jan 16 | |
parkrun | 20:02 | Tooting Common parkrun # 12 | 1.0 | 1.2 | 16 Apr 16 | |
1500 | 5:05.9 | Hercules Wimbledon Young Athletes Meeting | 0.1 | 1.1 | 10 Apr 16 | |
1500 | 5:05.23 | South London Network Trophy Events | 0.0 | 1.1 | 3 Apr 16 | |
2.5M | 15:56 | 2XU Surrey Men's League Division 1 | 2.6 | 0.5 | 13 Feb 16 | |
2.5M | 15:41 | Hercules Wimbledon Interclub & East Surrey League | 2.8 | -0.3 | 5 Dec 15 | |
3.5K | 13:12 | London Schools' Championships | 0.4 | 1.0 | 3 Feb 16 | |
2.8M | 16:56 | 2XU Surrey Men's League Division 1 | 0.8 | -0.1 | 7 Nov 15 | |
3K | 12:55 | South of England Championships | 6.0 | 2.3 | 30 Jan 16 | |
2.997K | 11:24 | Southern Young Athletes Relays | 2.2 | 0.9 | 19 Sep 15 | |
2K | 7:31 | ECCA Saucony English National Relay Championships | 3.0 | 1.0 | 31 Oct 15 | |
1500 | 5:03.08 | Woking Young Athletes Open | 0.6 | 0.2 | 6 Sep 15 | |
800 | 2:30.1 | SLAN Super 8 Young Athletes' Open | 0.8 | 0.3 | 23 Aug 15 | |
1500 | 4:57.2 | UK Youth Development U13/U15 League Division South Premier 2 | 0.0 | -0.6 | 18 Jul 15 | |
2M | 12:24 | Reigate Holly Run Open | 0.8 | 2.6 | 13 Dec 15 | |
800 | 2:27.7 | Walton AC U13 Open | 0.4 | 0.1 | 22 Jul 15 | |
800 | 2:29.91 | Herne Hill Harriers Open | 0.4 | 0.7 | 29 Aug 15 | |
800 | 2:30.14 | Herne Hill Harriers Open | 0.8 | 0.4 | 25 Jul 15 | |
3K | 10:52 | Camberley Open | -1.4 | 2.5 | 15 Nov 15 | |
800 | 2:52.08 | Herne Hill Harriers Open | 0.8 | 0.0 | 18 Aug 12 | |
800 | 2:55.4 | Croydon Arena Open | 0.0 | 0.8 | 4 May 13 | |
800 | 2:47.7 | South London Athletics Network Super 8 Young Athletes' Open | 0.8 | -1.9 | 25 Aug 13 | |
800 | 2:36.3 | SLAN Super 8 Young Athletes' Open | 0.8 | -3.7 | 8 Sep 13 | |
2.8K | 12:00 | Surrey County Championships | 5.0 | 0.0 | 4 Jan 14 | |
3K | 14:22 | Southern Championships | 6.0 | 0.0 | 25 Jan 14 | |
2.85M | 19:43 | 2XU Surrey Men's League Division 1 | 1.0 | 0.0 | 8 Feb 14 | |
3K | 13:30 | ECCA English National Championships | 5.5 | 0.0 | 22 Feb 14 | |
800 | 2:43.25 | Lee Valley U13 / U15 Pentathlon & Open Events | 0.5 | 1.3 | 30 Mar 14 | |
800 | 2:38.05 | Hercules Wimbledon Young Athletes' Open | 0.1 | 0.4 | 6 Apr 14 | |
3M | 19:44 | Virgin London Mini Marathon | -0.1 | 0.0 | 13 Apr 14 | |
800 | 2:39.1 | UK Youth Development U13/U15 League Division Southern Premier 1 | 0.0 | 0.7 | 3 May 14 | |
Mile | 5:40.28 | Herne Hill Harriers Open Meeting | 0.6 | -1.1 | 5 May 14 | |
800 | 2:38.1 | Ebbisham Boys' League Division 1 | 0.0 | 0.9 | 18 May 14 | |
800 | 2:33.60 | Surrey County Championships | 0.2 | -0.5 | 24 May 14 | |
800 | 2:39.43 | Surrey County Championships | 0.2 | 1.1 | 25 May 14 | |
800 | 2:35.8 | UK Youth Development U13/U15 League Division Southern Premier 1 | 0.7 | -0.1 | 31 May 14 | |
800 | 2:34.8 | UK Youth Development U13/U15 League Division Southern Premier 1 | 0.0 | 0.3 | 22 Jun 14 | |
1500 | 5:14.4 | Ebbisham Boys' League Division 1 | 0.6 | -0.4 | 6 Jul 14 | |
800 | 2:32.6 | UK Youth Development U13/U15 League Division Southern Premier 1 | 0.3 | -0.6 | 19 Jul 14 | |
800 | 2:37.18 | Blackheath & Bromley Open | 0.0 | 1.2 | 21 Jul 14 | |
800 | 2:29.8 | Walton U13 Open Meeting | 0.0 | -0.8 | 23 Jul 14 | |
800 | 2:31.09 | Southern Counties U13 Inter County Match | 0.1 | 0.2 | 27 Jul 14 | |
800 | 2:35.9 | South London Athletics Network Super 8 | 0.8 | 0.8 | 3 Aug 14 | |
800 | 2:36.43 | Blackheath & Bromley Open | 0.4 | 1.4 | 11 Aug 14 | |
800 | 2:34.11 | South of England AA U15 / U17 Championships inc. 5000m Walk | 1.2 | 0.0 | 16 Aug 14 | |
800 | 2:35.40 | Herne Hill Harriers Open Meeting | 0.8 | 0.7 | 23 Aug 14 | |
800 | 2:35.7 | South London Athletics Network Trophy Meeting Open | 0.6 | 1.0 | 24 Aug 14 | |
800 | 2:38.23 | Woking Young Athlete Championships | 0.9 | 1.3 | 31 Aug 14 | |
800 | 2:39.1 | South London Athletics Network Super 8 Open | 0.8 | 1.7 | 7 Sep 14 | |
2.997K | 11:20 | Southern Young Athletes Road Relays | 2.4 | -1.8 | 20 Sep 14 | |
3.863K | 14:55 | ERRA National Young Athlete Relays | 0.8 | -2.6 | 5 Oct 14 | |
3K | 11:38 | South of England AA Championships | 1.9 | -0.3 | 24 Jan 15 | |
3K | 13:51 | ECCA Saucony English National Championships | 6.0 | 3.1 | 21 Feb 15 | |
1500 | 5:23.1 | Havering Spring Warm Up Open | 0.2 | 2.1 | 29 Mar 15 | |
800 | 2:35.16 | Hercules Wimbledon Young Athletes' Open | 0.0 | 1.4 | 12 Apr 15 | |
800 | 2:29.5 | Ebbisham Boys' League Division 1 & Non Scoring | 0.0 | -0.1 | 19 Apr 15 | |
3M | 17:55 | Virgin London Mini Marathon | 0.3 | -4.3 | 26 Apr 15 | |
800 | 2:30.0 | UK Youth Development U13/U15 League Division South Premier 2 | 0.0 | 0.1 | 2 May 15 | |
Mile | 5:25.71 | Herne Hill Harriers Open | 0.7 | -1.0 | 4 May 15 | |
800 | 2:34.88 | Blackheath & Bromley Open | 0.6 | 1.3 | 8 Jun 15 | |
1500 | 5:06.5 | Ebbisham Boys' League - Division 1 | 0.4 | 0.3 | 14 Jun 15 | |
800 | 2:31.0 | London Schools' Year 7 & 8 Championships | 0.0 | 0.8 | 16 Jun 15 | |
1500 | 5:03.66 | UK Youth Development U13/U15 League Division South Premier 2 | 0.1 | 0.2 | 21 Jun 15 | |
800 | 2:31.0 | Ebbisham Boys' League - Division 1 | 0.5 | 0.3 | 12 Jul 15 | |
3K | 14:10 | Will Bolton Relays (4 X 4K) | 1.0 | 11.4 | 12 Sep 15 | |
3.861K | 16:13 | ERRA National Young Athlete Relays | 0.2 | 5.5 | 4 Oct 15 | |
2K | 8:03 | South of England Relay Championships | 4.1 | 2.8 | 17 Oct 15 | |
3K | 14:02 | ECCA Saucony English National Championships | 6.0 | 6.0 | 27 Feb 16 | |