Name:
John Cox
Gender:
Male
Club:
Great Western
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5M29:02Weston Prom 52.00.028 Oct 21+1
10K35:19Speedway 10K-0.10.823 Jan 22+2
parkrun18:57Ashton Court parkrun # 4903.81.27 May 22+3
5M28:49Weston Prom 50.90.816 Dec 21+4
parkrun19:04Ashton Court parkrun # 4734.40.98 Jan 22+5
12.8M91:00Cotswold Way Relay8.8-0.93 Jul 21
parkrun17:55Ashton Court parkrun # 4613.2-0.416 Oct 21
parkrun18:25Eastville parkrun # 1482.21.719 Mar 22
parkrun18:54Ashton Court parkrun # 4813.21.75 Mar 22
10K36:16Telford 10K0.41.312 Dec 21
5M29:05Weston Prom 50.31.813 Jan 22
HM79:31Severn Bridge Half Marathon0.80.729 Aug 21
5K18:19Bristol Track Club Race Day 5K0.73.023 Apr 22
5K16:55South West PB Series 5K0.40.228 Jul 21
5K16:39South West PB Series 5K0.1-1.130 Jun 21
parkrun17:51Brighton & Hove parkrun # 6591.61.111 Sep 21
5M29:55Weston Prom 51.61.616 Sep 21
9.2K40:19The John H Collins Gwent League6.03.519 Feb 22
parkrun18:27Tamar Lakes parkrun # 2783.5-0.11 Feb 20
HM84:29Great Bristol Half Marathon0.83.019 Sep 21
Mar3:07:25Therme Manchester Marathon0.95.03 Apr 22
HM87:24Reading Half Marathon0.74.57 Nov 21
9.75K42:33The John H Collins Gwent League4.84.414 Nov 21
10M59:46Oldbury 101.6-0.41 Sep 19
parkrun19:14Ashton Court parkrun # 4483.51.614 Mar 20
Mar2:57:01Abingdon Marathon1.41.720 Oct 19
parkrun20:38Ashton Court parkrun # 4634.24.330 Oct 21
parkrun20:48Ashton Court parkrun # 4893.05.830 Apr 22
parkrun19:54Ashton Court parkrun # 4503.83.231 Jul 21
HM84:01Severn Bridge Half Marathon2.80.425 Aug 19
10K35:35Frampton Village 10K1.6-0.91 Jul 19
9.9K35:47Start Fitness Gwent League0.11.09 Nov 19
parkrun19:07Ashton Court parkrun # 4323.71.116 Nov 19
8.6K35:23Start Fitness Gwent League3.92.78 Feb 20
Mar3:18:16Virgin Money London Marathon1.36.93 Oct 21
parkrun19:02Ashton Court parkrun # 4214.50.331 Aug 19
5K16:53Pomphrey 5K0.7-0.525 Jun 19
parkrun18:31Eastville parkrun # 883.10.617 Aug 19
parkrun19:28Wimbledon Common parkrun # 6982.04.124 Jul 21
500017:07.83Bristol & West AC Night of Fast 5000m Open0.40.327 Jul 19
parkrun17:43Blackpool parkrun # 1232.00.122 Jun 19
5K18:14Pomphrey 5K1.41.624 Sep 19
parkrun18:36Ashton Court parkrun # 4104.00.08 Jun 19
12.9K61:13ECCA Saucony English National Championships6.94.822 Feb 20
5K17:04Pomphrey 5K0.60.028 May 19
HM86:43Royal Borough of Kingston Half Marathon1.43.06 Oct 19
parkrun19:10Ashton Court parkrun # 4233.21.914 Sep 19
10K35:43Simplyhealth Great Bristol 10K0.30.85 May 19
10K35:42Brecon Carreg Cardiff Bay 10K0.70.431 Mar 19
parkrun18:27Ashton Court parkrun # 4013.90.06 Apr 19
9.3K35:10Start Fitness Gwent League3.20.22 Mar 19
HM86:52Simplyhealth Great Bristol Half Marathon1.13.515 Sep 19
2M11:37Self Transcendence 22.81.92 Jul 19
parkrun23:22Ashton Court parkrun # 4764.49.429 Jan 22
parkrun18:58Ashton Court parkrun # 4033.81.220 Apr 19
parkrun20:00Ashton Court parkrun # 4045.91.327 Apr 19
5K17:31Pomphrey 5K0.61.330 Apr 19
parkrun18:19Ashton Court parkrun # 3943.30.316 Feb 19
parkrun18:50Ashton Court parkrun # 3924.9-0.226 Jan 19
parkrun18:45Ashton Court parkrun # 3993.70.823 Mar 19
2M11:18Self Transcendence 22.41.214 May 19
parkrun18:02Bushy Park parkrun # 7792.40.69 Mar 19
parkrun20:31Ashton Court parkrun # 4135.52.529 Jun 19
parkrun18:55Ashton Court parkrun # 4072.62.018 May 19
parkrun18:25Ashton Court parkrun # 3883.80.01 Jan 19
1M5:22Self Transcendence Relay (3 x Mile)1.32.816 Jul 19
parkrun19:47Ashton Court parkrun # 4064.61.911 May 19
9.9K34:18Start Fitness Gwent League (Inc West Wales Championships)0.3-0.310 Nov 18
10.3K50:12Tri-County Championships (inc Avon, Somerset & Wiltshire Championships)3.610.319 Dec 21
parkrun23:27Ashton Court parkrun # 4923.011.021 May 22
parkrun20:59Eastville parkrun # 1072.76.01 Jan 20
parkrun18:48Eastville parkrun # 574.10.51 Jan 19
parkrun18:37Ashton Court parkrun # 3913.11.219 Jan 19
parkrun17:54Chippenham parkrun # 2362.40.324 Nov 18
parkrun22:28Ashton Court parkrun # 4573.28.918 Sep 21
parkrun17:53Severn Bridge parkrun # 201.61.112 Jan 19
parkrun19:15Ashton Court parkrun # 3864.31.322 Dec 18
9.6K41:35Start Fitness Gwent League6.62.39 Feb 19
parkrun18:30Ashton Court parkrun # 3813.10.917 Nov 18
10K35:53Frampton Village 10K2.2-0.92 Jul 18
HM86:07Bath Half Marathon0.44.217 Mar 19
parkrun23:49Ashton Court parkrun # 4643.810.96 Nov 21
9.6K37:06British Athletics Cross Challenge (Inc. Gwent League)3.30.913 Oct 18
parkrun18:32Ashton Court parkrun # 3654.00.121 Jul 18
parkrun20:11Somerdale Pavilion parkrun # 74.82.729 Dec 18
2M11:05Self Transcendence 2 / Mile2.80.33 Jul 18
parkrun23:38Ashton Court parkrun # 4553.011.34 Sep 21
500017:04.85Bristol & West AC Night of Fast 5000m Open0.50.423 Jun 18
Mar3:28:43Snowdonia Marathon Eryri5.84.527 Oct 18
1M5:18Self Transcendence 3 x Mile Relay2.80.817 Jul 18
parkrun18:50Ashton Court parkrun # 3603.61.116 Jun 18
5K17:53Self Transcendence 5K / Mile1.41.319 Jun 18
parkrun18:10Ashton Court parkrun # 3443.6-0.317 Feb 18
5M40:48Weston Prom 51.015.210 Mar 22
parkrun17:45Ashton Court parkrun # 3393.6-1.213 Jan 18
parkrun18:11Ashton Court parkrun # 3512.80.514 Apr 18
parkrun18:48Ashton Court parkrun # 3504.10.57 Apr 18
parkrun18:23Ashton Court parkrun # 3423.60.23 Feb 18
parkrun17:22Burnham and Highbridge parkrun # 1311.7-0.223 Dec 17
12K50:56ECCA Saucony English National Championships5.91.724 Feb 18
HM77:15Simplyhealth Great Bristol Half Marathon0.6-0.217 Sep 17
9.9K34:58Start Fitness Gwent League0.30.43 Dec 17
parkrun17:54Eastville parkrun # 12.50.218 Nov 17
parkrun18:39Ashton Court parkrun # 3274.30.028 Oct 17
9.6K32:24Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.00.114 Oct 17
10M58:58Oldbury 100.90.13 Sep 17
parkrun19:32Bushy Park parkrun # 7432.04.214 Jul 18
parkrun18:50Ashton Court parkrun # 3313.90.825 Nov 17
Mar3:24:38Virgin London Marathon3.26.322 Apr 18
500016:46.9Bristol & West AC Fast 5000m Open0.4-0.222 Jul 17
Mar3:04:46Abingdon Marathon1.63.622 Oct 17
parkrun17:07Riverfront parkrun # 300.70.312 Aug 17
10K37:21Pensford 10K3.4-1.130 Apr 17
9.4K40:32Start Fitness Gwent League6.32.511 Nov 17
10K34:42Simplyhealth Great Bristol 10K0.5-1.07 May 17
parkrun20:04Worcester parkrun # 3671.85.526 May 18
parkrun17:11Nonsuch parkrun # 2981.6-0.520 May 17
parkrun17:52Ashton Court parkrun # 3033.5-1.429 Apr 17
5K17:08Aztec West Fast 5K0.80.227 Jun 17
5K16:55Aztec West Fast 5K0.8-0.330 May 17
5K18:01Self Transcendence 5K2.60.420 Jun 17
parkrun19:00Ashton Court parkrun # 3193.71.42 Sep 17
parkrun17:28Nonsuch parkrun # 3001.70.13 Jun 17
parkrun17:52Ashton Court parkrun # 3023.0-0.922 Apr 17
parkrun27:36Peel parkrun # 261.020.22 Apr 22
9.3K35:28Gloucestershire League4.5-1.318 Feb 17
HM77:44Bath Half Marathon0.8-0.812 Mar 17
10K35:10Cardiff Bay 10K0.7-0.82 Apr 17
parkrun27:20Hove Promenade parkrun # 2700.320.59 Apr 22
1M5:15Self Transcendence 3 x Mile Relay2.20.718 Jul 17
parkrun19:37Ashton Court parkrun # 3213.43.016 Sep 17
20M2:14:09Gloucester 202.11.519 Mar 17
parkrun18:57Bushy Park parkrun # 7011.83.27 Oct 17
parkrun18:52Ashton Court parkrun # 3122.91.98 Jul 17
parkrun22:25Ashton Court parkrun # 3673.68.44 Aug 18
2M11:21Self Transcendence 22.61.44 Jun 17
12K49:10ECCA Saucony English National Championships5.60.025 Feb 17
parkrun21:14Pomphrey Hill parkrun # 2044.55.21 Jan 18
parkrun18:43Ashton Court parkrun # 3053.21.313 May 17
parkrun17:42Ashton Court parkrun # 2853.0-1.331 Dec 16
parkrun18:35Ashton Court parkrun # 2973.20.418 Mar 17
parkrun17:48Ashton Court parkrun # 2873.0-1.17 Jan 17
10.8M71:37Welsh Castles Relay2.33.111 Jun 17
parkrun18:26Ashton Court parkrun # 2982.70.625 Mar 17
10K36:29Start Fitness Gwent League2.1-0.83 Dec 16
parkrun18:15Barnstaple parkrun # 2102.80.128 Jan 17
parkrun18:33Ashton Court parkrun # 3002.31.38 Apr 17
parkrun18:09Ashton Court parkrun # 2842.8-0.124 Dec 16
5K16:56Aztec West Fast 5K0.5-1.629 Nov 16
5K17:54Aztec West Fast 5K0.61.528 Mar 17
parkrun20:07Ashton Court parkrun # 3074.23.227 May 17
5K18:07Aztec West Fast 5K1.31.328 Feb 17
parkrun22:34Ashton Court parkrun # 3365.27.130 Dec 17
parkrun19:32Nonsuch parkrun # 3091.64.65 Aug 17
parkrun18:20Ashton Court parkrun # 2822.80.310 Dec 16
parkrun20:25Ashton Court parkrun # 3133.44.615 Jul 17
Mar2:58:05Abingdon Marathon1.10.923 Oct 16
parkrun18:41Ashton Court parkrun # 2792.60.119 Nov 16
HM81:33Great Bristol Half Marathon0.6-0.225 Sep 16
10M61:10Oldbury 101.1-0.711 Sep 16
5K18:51Aztec West Fast 5K0.43.925 Apr 17
Mar4:16:33Gordano Round10.09.44 Nov 17
parkrun28:17Bushy Park parkrun # 8221.820.028 Dec 19
5K17:27Aztec West Fast 5K0.7-1.027 Sep 16
102M26:42:31Cotswold Way Century 10210.015.222 Sep 18
5K18:32Aztec West Fast 5K0.82.731 Jan 17
parkrun21:13Ashton Court parkrun # 3113.85.81 Jul 17
parkrun20:11Ashton Court parkrun # 2914.12.94 Feb 17
parkrun21:06Fulham Palace parkrun # 2091.97.523 Sep 17
HM83:02Lacock Half Marathon1.2-0.17 Aug 16
parkrun18:39Ashton Court parkrun # 2653.0-0.730 Jul 16
parkrun18:59Ashton Court parkrun # 2633.6-0.716 Jul 16
5K17:36Aztec West Fast 5K0.5-0.526 Jul 16
10K37:18Frampton 10K1.1-0.44 Jul 16
parkrun18:11Chipping Sodbury parkrun # 1241.6-0.313 Aug 16
5K17:37Aztec West Fast 5K0.7-1.528 Jun 16
1M5:22Self Transcendence 3 x Mile Relay2.6-0.319 Jul 16
parkrun24:37Thornbury parkrun # 291.614.511 Aug 18
parkrun19:56Ashton Court parkrun # 2743.22.115 Oct 16
parkrun21:01Ashton Court parkrun # 2863.94.81 Jan 17
parkrun19:36Ashton Court parkrun # 2613.21.02 Jul 16
13.1M90:34Welsh Castles Relay2.90.94 Jun 16
5K18:17Aztec West Fast 5K0.8-0.131 May 16
parkrun18:53Burnham and Highbridge parkrun # 492.00.021 May 16
5K18:05Aztec West Fast 5K0.7-0.426 Apr 16
parkrun21:42Pomphrey Hill parkrun # 1513.96.11 Jan 17
parkrun20:49Ashton Court parkrun # 2773.14.05 Nov 16
parkrun18:56Daventry parkrun # 822.00.114 May 16
parkrun22:59Ashton Court parkrun # 3043.98.76 May 17
parkrun19:05Ashton Court parkrun # 2492.5-0.12 Apr 16
5K17:58Aztec West Fast 5K0.0-0.123 Feb 16
parkrun19:38Ashton Court parkrun # 2542.51.07 May 16
parkrun20:07Ashton Court parkrun # 2622.52.89 Jul 16
10.15K37:15Gwent League0.6-1.511 Oct 15
parkrun31:09Bushy Park parkrun # 8091.324.65 Oct 19
parkrun18:34Burnham and Highbridge parkrun # 321.00.223 Jan 16
9.5K35:09Gloucestershire League0.8-1.210 Oct 15
parkrun23:20Ashton Court parkrun # 2993.210.01 Apr 17
parkrun22:11Ashton Court parkrun # 2674.55.020 Aug 16
parkrun20:11Pomphrey Hill parkrun # 974.20.41 Jan 16
parkrun19:35Ashton Court parkrun # 2303.4-0.128 Nov 15
Mar3:00:04BMW Berlin Marathon0.30.927 Sep 15
parkrun18:56Burnham and Highbridge parkrun # 291.50.52 Jan 16
parkrun19:59Ashton Court parkrun # 2343.50.726 Dec 15
parkrun21:57Ashton Court parkrun # 2762.47.029 Oct 16
HM84:25Bristol Half Marathon0.80.013 Sep 15
parkrun18:49Burnham and Highbridge parkrun # 251.00.75 Dec 15
parkrun19:20Ashton Court parkrun # 2242.50.317 Oct 15
parkrun18:40Ashton Court parkrun # 2201.5-0.119 Sep 15
12K50:42Midland Championships2.02.430 Jan 16
parkrun18:14Burnham and Highbridge parkrun # 121.0-0.55 Sep 15
parkrun26:09Ashton Court parkrun # 3233.815.030 Sep 17
parkrun20:23Burnham and Highbridge parkrun # 461.04.130 Apr 16
parkrun19:12Burnham and Highbridge parkrun # 211.51.07 Nov 15
5K18:13Aztec West Fast 5K0.7-0.328 Jul 15
Mar4:10:00Gordano Round Marathon6.010.512 Nov 16
10M65:33Oldbury Power 100.41.84 Oct 15
12K57:39ECCA Saucony English National Championships6.04.027 Feb 16
parkrun23:10Ashton Court parkrun # 2664.37.16 Aug 16
parkrun19:06Ashton Court parkrun # 2142.00.31 Aug 15
10K38:11Bristol 10K0.8-0.131 May 15
5K18:41Aztec West Fast 5K1.40.030 Jun 15
parkrun19:08Delamere parkrun # 1182.00.411 Jul 15
parkrun19:39Ashton Court parkrun # 2122.51.018 Jul 15
parkrun19:59Ashton Court parkrun # 2133.01.225 Jul 15
parkrun26:43Ashton Court parkrun # 3153.516.229 Jul 17
5K18:01Aztec West Fast 5K0.2-1.828 Apr 15
2M11:44Self Transcendence 22.40.012 May 15
parkrun28:27Bushy Park parkrun # 7311.521.021 Apr 18
12.3M84:33Welsh Castles Relay1.81.86 Jun 15
5K20:25Aztec West Fast 5K0.64.524 Nov 15
5K18:56Aztec West Fast 5K0.51.526 May 15
HM89:36Forest of Dean Half Marathon1.60.029 Mar 15
10K42:39Pensford 10K3.40.226 Apr 15
parkrun21:36Ashton Court parkrun # 2223.53.93 Oct 15
parkrun25:48Ashton Court parkrun # 2932.615.018 Feb 17
parkrun26:20Ashton Court parkrun # 2963.215.311 Mar 17
parkrun22:18Burnham and Highbridge parkrun # 233.05.821 Nov 15
parkrun25:45Ashton Court parkrun # 2813.214.33 Dec 16
Mar3:21:05Brighton Marathon1.62.612 Apr 15
20M2:29:08Gloucester 201.22.78 Mar 15
5K18:46Aztec West Fast 5K0.7-1.925 Nov 14
5K19:28Aztec West Fast 5K0.60.927 Jan 15
parkrun20:23Ashton Court parkrun # 1812.50.929 Nov 14
parkrun28:11Ashton Court parkrun # 2923.617.911 Feb 17
parkrun23:47Burnham and Highbridge parkrun # 352.09.613 Feb 16
5K19:20Aztec West Fast 5K0.6-0.628 Oct 14
parkrun20:05Ashton Court parkrun # 1732.5-1.04 Oct 14
12K58:54ECCA Saucony English National Championships5.24.021 Feb 15
5K19:21Aztec West Fast 5K Series0.2-1.530 Sep 14
HM91:43Bristol Half Marathon0.3-1.021 Sep 14
parkrun32:18Ashton Court parkrun # 3174.523.419 Aug 17
parkrun20:14Ashton Court parkrun # 1721.5-1.027 Sep 14
parkrun40:00Ashton Court parkrun # 3723.730.015 Sep 18
parkrun20:20Ashton Court parkrun # 1701.5-1.913 Sep 14
HM94:53Cheltenham Half Marathon0.7-0.47 Sep 14
parkrun40:10Ashton Court parkrun # 3633.630.27 Jul 18
parkrun22:16Ashton Court parkrun # 1803.02.922 Nov 14
parkrun26:08Ashton Court parkrun # 2353.212.61 Jan 16
2M12:40Self Transcendence 21.8-1.58 Jul 14
parkrun26:45Wilmslow parkrun # 522.514.49 Apr 16
1M5:47Self Transcendence 3xMile Relay0.6-1.722 Jul 14
5K20:40 Self Transcendence 5K1.6-1.317 Jun 14
parkrun21:12Ashton Court parkrun # 1592.5-1.121 Jun 14
10K42:41Bristol 10K0.9-2.711 May 14
5K21:03Pomphrey Sports 5K Summer Series1.3-0.224 Jun 14
parkrun38:48Ashton Court parkrun # 3374.329.11 Jan 18
parkrun21:51Ashton Court parkrun # 1583.0-0.314 Jun 14
parkrun21:24Ashton Court parkrun # 1532.5-3.63 May 14
parkrun21:54Ashton Court parkrun # 1543.0-2.010 May 14
parkrun22:03Ashton Court parkrun # 1473.0-2.922 Mar 14
parkrun22:21Ashton Court parkrun # 1424.0-3.315 Feb 14
12K56:16ECCA English National Championships2.0-1.322 Feb 14
parkrun23:27Ashton Court parkrun # 1622.53.312 Jul 14
parkrun21:59Ashton Court parkrun # 1212.0-4.028 Sep 13
HM2:00:26Rotary Shakespeare Half Marathon0.50.028 Apr 13
parkrun23:14Ashton Court parkrun # 1183.0-8.431 Aug 13
HM1:45:38Bristol Half Marathon0.3-0.715 Sep 13
HM2:18:02Cheddar Gorge Half Marathon1.515.222 Jun 14
Mar5:34:36Gordano Round Marathon1.525.914 Nov 15

Order By:

EventTimeRaceDate
XC45:45Gwent League (inc Tri Counties Champs)8 Dec 13
XC49:06Gwent League8 Feb 14
XC46:08Gwent League1 Mar 14
XC37:24Gloucestershire League11 Oct 14
XC43:40Gwent League12 Oct 14
XC41:37Gloucestershire League1 Nov 14
XC42:27Gwent League9 Nov 14
XC42:49Gwent League6 Dec 14
XC39:26Gloucestershire League13 Dec 14
XC41:36Tri-County Championships (inc Avon, Somerset & Wiltshire Championships)14 Dec 14
XC48:53Midland Championships24 Jan 15
XC43:58Gwent League8 Feb 15
XC47:30Gloucestershire League14 Feb 15