Name:
Steven Williams
Gender:
Male
Club:
Sospan
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:38Sandy Water parkrun # 312.0-4.930 Apr 22+1
parkrun19:02Llanelli Coast parkrun # 1474.20.99 Nov 19+2
parkrun21:02Sandy Water parkrun # 302.00.023 Apr 22+3
10K38:13Tenby 10K2.41.328 Jul 19+4
parkrun18:54Llanelli Coast parkrun # 1581.03.825 Jan 20+5
parkrun19:41Llanelli Coast parkrun # 1572.63.918 Jan 20
10K37:33Sospan Road Runners 10K2.10.929 Jun 19
parkrun17:11Swansea Bay parkrun # 1791.2-0.125 May 19
10K39:58Richard Burton 10K2.43.13 Nov 19
parkrun17:55Llanelli Coast parkrun # 1262.60.18 Jun 19
parkrun19:15Llanelli Coast parkrun # 1601.24.48 Feb 20
parkrun17:41Llanelli Coast parkrun # 1231.70.518 May 19
parkrun19:26Llanelli Coast parkrun # 1541.84.128 Dec 19
parkrun19:50Llyn Llech Owain parkrun # 3502.64.225 Dec 19
parkrun18:13Llanelli Coast parkrun # 1321.61.820 Jul 19
HM86:57Cardiff Half Marathon1.13.86 Oct 19
parkrun19:07Llanelli Coast parkrun # 1372.82.531 Aug 19
parkrun18:03Llanelli Coast parkrun # 1212.20.84 May 19
parkrun18:45Llanelli Coast parkrun # 1361.62.924 Aug 19
parkrun21:30Ross-on-Wye parkrun # 135.25.04 Jan 20
parkrun18:47Llanelli Coast parkrun # 1312.62.013 Jul 19
parkrun18:23Llanelli Coast parkrun # 1153.60.19 Mar 19
parkrun18:08Llanelli Coast parkrun # 1222.01.211 May 19
parkrun18:25Colby parkrun # 2472.51.320 Apr 19
Mar3:10:07Snowdonia Marathon Eryri5.80.627 Oct 18
HM1:43:44Brechfa Trail Half Marathon7.64.717 Aug 19
parkrun20:02Llanelli Coast parkrun # 1402.84.421 Sep 19
HM76:37Cardiff Half Marathon0.5-1.27 Oct 18
parkrun17:59Llanelli Coast parkrun # 1191.21.613 Apr 19
parkrun18:25Llanelli Coast parkrun # 1300.43.46 Jul 19
5.4K19:13Welsh Relay Championships3.0-1.522 Sep 18
10K35:24Admiral Swansea Bay 10K0.9-1.616 Sep 18
parkrun17:23Llanelli Coast parkrun # 1011.20.324 Nov 18
parkrun18:11Llyn Llech Owain parkrun # 3042.40.95 Jan 19
parkrun17:21Llanelli Coast parkrun # 1050.41.122 Dec 18
parkrun17:12Llanelli Coast parkrun # 941.2-0.829 Sep 18
parkrun17:56Llanelli Coast parkrun # 992.20.510 Nov 18
parkrun18:42Llanelli Coast parkrun # 1131.62.823 Feb 19
parkrun18:58Llanelli Coast parkrun # 1082.42.612 Jan 19
Mar2:52:00ABP Newport Wales Marathon1.8-1.429 Apr 18
parkrun17:31Llanelli Coast parkrun # 881.2-0.818 Aug 18
7K27:42West Glamorgan League4.70.523 Sep 18
parkrun17:19Llanelli Coast parkrun # 782.2-2.89 Jun 18
HM80:36JCP Swansea Half Marathon1.2-0.724 Jun 18
10K37:31Ammanford 10K2.3-0.88 Jul 18
parkrun18:15Llanelli Coast parkrun # 912.00.08 Sep 18
parkrun18:16Llanelli Coast parkrun # 872.4-0.311 Aug 18
parkrun18:29Llyn Llech Owain parkrun # 2783.0-0.530 Jun 18
parkrun18:02Llanelli Coast parkrun # 830.80.814 Jul 18
parkrun17:48Llanelli Coast parkrun # 652.2-1.810 Mar 18
parkrun17:58Llanelli Coast parkrun # 661.8-1.017 Mar 18
parkrun18:33Llanelli Coast parkrun # 752.00.119 May 18
parkrun18:14Llanelli Coast parkrun # 761.00.426 May 18
10M64:48Sospan Road Runners 103.9-1.219 Nov 17
10.1K38:15Welsh National Championships1.30.024 Feb 18
parkrun19:21Llyn Llech Owain parkrun # 2525.2-1.425 Dec 17
parkrun17:41Llanelli Coast parkrun # 551.6-1.423 Dec 17
Mar3:14:11Brooks Snowdonia Marathon5.10.128 Oct 17
parkrun20:39Llanelli Coast parkrun # 1090.87.719 Jan 19
HM81:20Cardiff Half Marathon1.4-1.31 Oct 17
9.9K35:57Start Fitness Gwent League0.3-0.63 Dec 17
parkrun20:23Llanelli Coast parkrun # 843.03.521 Jul 18
parkrun18:30Llanelli Coast parkrun # 612.00.03 Feb 18
4.2M26:47West Glamorgan League4.9-0.926 Nov 17
5K17:21Welsh Relay Championships0.4-1.116 Sep 17
parkrun17:39Llanelli Coast parkrun # 372.0-2.529 Jul 17
9.6K33:52Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.0-0.414 Oct 17
parkrun17:36Swansea Bay parkrun # 980.8-0.97 Oct 17
parkrun19:23Llanelli Coast parkrun # 622.61.210 Feb 18
parkrun19:06Llanelli Coast parkrun # 602.01.227 Jan 18
parkrun19:57Llanelli Coast parkrun # 732.22.85 May 18
10K43:28Cardiff 10K1.16.42 Sep 18
parkrun17:55Llanelli Coast parkrun # 431.2-0.69 Sep 17
parkrun20:58Llanelli Coast parkrun # 862.05.74 Aug 18
parkrun17:46Llanelli Coast parkrun # 400.6-0.319 Aug 17
parkrun19:37Swansea Bay parkrun # 1102.41.91 Jan 18
parkrun21:34Llanelli Coast parkrun # 951.87.86 Oct 18
parkrun19:08Llanelli Coast parkrun # 482.01.314 Oct 17
4.5M29:44West Glamorgan League3.81.417 Sep 17
parkrun18:17Llanelli Coast parkrun # 281.8-1.027 May 17
parkrun19:21Llanelli Coast parkrun # 452.01.623 Sep 17
parkrun19:40Llanelli Coast parkrun # 501.62.84 Nov 17
parkrun21:15Llanelli Coast parkrun # 672.05.624 Mar 18
parkrun17:54Llanelli Coast parkrun # 190.8-1.025 Mar 17
parkrun19:12Llanelli Coast parkrun # 381.41.95 Aug 17
parkrun20:44Llanelli Coast parkrun # 562.04.630 Dec 17
parkrun19:26Llanelli Coast parkrun # 421.22.62 Sep 17
parkrun18:49Llanelli Coast parkrun # 261.80.213 May 17
parkrun18:19Llanelli Coast parkrun # 181.2-0.518 Mar 17
parkrun20:23Llanelli Coast parkrun # 541.44.52 Dec 17
parkrun21:08Llanelli Coast parkrun # 572.45.06 Jan 18
parkrun21:58Llanelli Coast parkrun # 702.56.614 Apr 18
parkrun21:30Llanelli Coast parkrun # 632.06.117 Feb 18
parkrun18:16Llanelli Coast parkrun # 29-0.21.03 Jun 17
parkrun18:05Llanelli Coast parkrun # 220.40.015 Apr 17
parkrun19:12Llanelli Coast parkrun # 271.41.420 May 17
parkrun18:02Llanelli Coast parkrun # 81.2-1.17 Jan 17
parkrun18:00Llanelli Coast parkrun # 31.6-1.93 Dec 16
Mar4:17:27Virgin London Marathon1.318.228 Apr 19
parkrun18:05Llanelli Coast parkrun # 70.8-0.631 Dec 16
parkrun19:51Llanelli Coast parkrun # 302.02.110 Jun 17
parkrun23:28Llanelli Coast parkrun # 891.611.025 Aug 18
parkrun21:36Llanelli Coast parkrun # 582.06.313 Jan 18
parkrun22:17Llanelli Coast parkrun # 741.08.712 May 18
parkrun18:48Llanelli Coast parkrun # 61.8-0.124 Dec 16
parkrun20:24Llanelli Coast parkrun # 361.63.722 Jul 17
Mar3:44:55Gloucester Winter Marathon2.68.914 Jan 18
parkrun18:17Llanelli Coast parkrun # 90.60.014 Jan 17
parkrun18:07Swansea Bay parkrun # 531.0-2.212 Nov 16
parkrun18:36Llanelli Coast parkrun # 51.00.317 Dec 16
parkrun18:20Llanelli Coast parkrun # 10.8-0.319 Nov 16
parkrun19:33Llanelli Coast parkrun # 201.22.31 Apr 17
parkrun27:57Llanelli Coast parkrun # 1510.621.17 Dec 19
parkrun24:21Llanelli Coast parkrun # 852.212.028 Jul 18
parkrun22:04Llanelli Coast parkrun # 512.27.111 Nov 17
parkrun19:49Llanelli Coast parkrun # 210.83.38 Apr 17
parkrun21:14Llanelli Coast parkrun # 410.86.726 Aug 17
parkrun18:41Llyn Llech Owain parkrun # 1891.0-2.18 Oct 16
parkrun22:43Llanelli Coast parkrun # 462.57.930 Sep 17
parkrun19:18Llyn Llech Owain parkrun # 1842.0-1.83 Sep 16
parkrun19:24Llyn Llech Owain parkrun # 1911.20.322 Oct 16
parkrun21:15Llanelli Coast parkrun # 390.47.112 Aug 17
parkrun21:21Llanelli Coast parkrun # 341.06.28 Jul 17
parkrun24:32Llanelli Coast parkrun # 771.412.52 Jun 18
Mar3:05:58Virgin London Marathon0.9-1.924 Apr 16
parkrun19:35Llyn Llech Owain parkrun # 1801.4-0.66 Aug 16
parkrun23:01Llanelli Coast parkrun # 311.29.217 Jun 17
parkrun24:56Llanelli Coast parkrun # 521.013.618 Nov 17
parkrun23:26Llanelli Coast parkrun # 171.89.211 Mar 17
parkrun25:22Llanelli Coast parkrun # 441.613.716 Sep 17
parkrun19:40Llyn Llech Owain parkrun # 1002.5-2.624 Jan 15
parkrun29:59Llanelli Coast parkrun # 322.419.724 Jun 17
parkrun32:57Llanelli Coast parkrun # 642.224.424 Feb 18
10K41:01Admiral Swansea Bay 10K0.70.022 Sep 13
parkrun35:59Llanelli Coast parkrun # 131.627.211 Feb 17

Order By:

EventTimeRaceDate
XC35:22West Glamorgan League28 Jan 18
XC32:10West Glamorgan League17 Mar 19