Name:
Ryan Nokes
Gender:
Male
Club:
City of Stoke
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5M27:19Alsager 51.0-0.23 Feb 19+
10K38:37CAU Inter County Championships (Inc British Athletics Cross Challenge)5.4-0.19 Mar 19+
10K33:38Telford 10K0.3-0.99 Dec 18+
HM77:41Run Northumberland Half Marathon1.50.217 Mar 19+
10K34:25Snetterton Race Track 10K0.50.320 Jan 19+
10K32:41Anglesey Island 10K-1.60.63 Mar 19
15K55:40Meerbrook 15K3.8-2.122 Sep 18
10M59:08Flying Fox 102.0-0.74 Nov 18
5M28:18Ipstones 5-ish2.8-1.28 Sep 18
8K28:36North Staffordshire League2.9-0.729 Sep 18
5.5M33:13Birmingham League Division 13.50.99 Feb 19
8K29:13North Staffordshire League2.90.715 Dec 18
9.7K33:57Birmingham League Division 10.70.31 Dec 18
12K45:57Midland Counties Championships3.31.326 Jan 19
7.2K25:33North Staffordshire League2.4-0.327 Oct 18
7K25:05North Staffordshire League2.7-0.117 Nov 18
HM76:15Mizuno Halve Marathon0.0-0.121 Oct 18
10K34:48Birchwood 10K1.6-1.419 Aug 18
6M35:55Birmingham League Division 12.50.810 Nov 18
10K37:00Trentham 10K incl British Masters Championships3.6-1.05 Aug 18
5M28:46Staffs Knot 52.3-0.625 Jul 18
5K16:25Mid Cheshire 5K0.3-0.723 Aug 18
HM82:05Uttoxeter Half Marathon3.7-1.06 May 18
10K35:11Stone St Michael's 10K0.60.024 Jun 18
10K38:45Lilleshall Monumental 10K5.8-2.125 Mar 18
5M28:49Westbridge 51.9-0.13 Jun 18
HM80:34St Albans Half Marathon1.30.610 Jun 18
4M23:33Cheadle 42.70.48 Jul 18
10K35:43Clayton 10K1.10.09 May 18
10K34:42Air Products 10K / 5K0.5-1.11 Apr 18
5K16:37Christleton 5K0.3-0.418 May 18
10K35:44Newcastle (Staffs) 10K1.4-0.315 Apr 18
10M61:25Rugeley 102.3-0.318 Feb 18
5M28:34Alsager 50.9-0.24 Feb 18
10M59:36Flying Fox 101.7-2.45 Nov 17
10K35:16Telford 10K0.2-1.07 Jan 18
8K26:45North Staffordshire League-0.7-1.618 Nov 17
7K25:47North Staffordshire League3.4-2.528 Oct 17
8K30:41North Staffordshire League4.4-2.230 Sep 17
5M30:26Ipstones 5-ish2.5-0.99 Sep 17
4M24:20Cheadle 42.7-1.59 Jul 17
10K44:26Newcastle Dales Dash 10K5.33.23 Dec 17
5M31:07JCB Lakeside 52.50.013 Jul 17
10K37:38Stone St Michael's 10K0.60.325 Jun 17
5M31:10Westbridge 51.80.84 Jun 17
10K39:52Clayton 10K1.61.610 May 17
HM94:32Uttoxeter Half Marathon2.24.030 Apr 17
8.65K30:24Midland Men's 12-Stage Relays1.6-2.72 Apr 16
HM98:29English Half Marathon0.77.217 Sep 17
Mar3:27:12Virgin London Marathon1.16.723 Apr 17
HM1:44:40Congleton Half Marathon1.88.81 Oct 17
Mar3:33:01Potteries Marathon3.65.43 Jul 16
Mar2:51:48Virgin London Marathon0.8-0.626 Apr 15
5.88K25:27Midland Counties Men's 6-Stage Relays1.66.524 Sep 16
10M76:39Flying Fox 101.68.26 Nov 16
Mar3:31:12Rock 'n' Roll Liverpool Marathon2.16.529 May 16
5K18:31Dave Clarke 5K0.61.520 Aug 15
20M2:14:57New Balance Stafford 201.20.28 Mar 15
HM81:02Stafford Half Marathon-0.10.422 Mar 15
Mar3:49:10MBNA Chester Marathon1.510.72 Oct 16
Mar3:22:09Potteries Marathon3.23.65 Jul 15
HM1:42:29Uttoxeter Half Marathon1.28.71 May 16
5K21:23ECCA Saucony English National Relay Championships2.85.331 Oct 15
HM82:38Robin Hood Half Marathon0.70.328 Sep 14
HM1:40:41Stafford Half Marathon0.29.020 Mar 16
5M29:36Staffs Knot 51.8-1.031 Jul 14
10K38:26Berryhill 10K2.4-0.41 Jul 14
Mar3:02:49Flying Fox Marathon2.0-1.625 May 14
HM88:13Uttoxeter Half Marathon1.81.84 May 14
10K37:11Wheaton Aston Roman 10K1.3-0.627 Dec 13
Mar3:05:57Bratislava Marathon1.00.16 Apr 14
HM85:51Stafford Half Marathon1.01.516 Mar 14
10K36:29Telford 10K0.4-3.015 Dec 13
10M64:31Bupa Great South Run 102.0-2.927 Oct 13
Mar3:05:34BMW Berlin Marathon1.2-2.829 Sep 13
10M66:11Flying Fox 101.4-0.43 Nov 13
5M30:40Staffs Knot 51.6-2.914 Aug 13
10K41:19Telford 10K0.30.018 Dec 11
10K39:54Wheaton Aston Roman 10K0.5-1.927 Dec 11
Mar3:30:14MBNA Chester Marathon (Inc Welsh Champs)1.40.07 Oct 12
HM91:28Stafford Half Marathon0.31.317 Mar 13
20M2:30:04South Cheshire 201.40.315 Sep 13

Order By:

EventTimeRaceDate
XC30:32Staffordshire County Championships5 Jan 19