Name:
John Light
Gender:
Male
Club:
San Domenico
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:26Cardiff parkrun # 6392.3-0.722 Feb 20+1
10K38:50Speedway 10K-0.1-0.819 Jan 20+2
9.6K40:33British Athletics Cross Challenge (Inc. Gwent League)0.82.716 Oct 21+3
10K42:12ABP Newport Wales 10K0.52.924 Oct 21+4
5K19:45Cardiff Race for Victory 5K0.32.029 Aug 21+5
4M25:42Rose Inn Summer Special 40.61.520 Aug 21
10K44:26Richard Burton 10K1.93.77 Nov 21
5K20:58Cardiff Race For Victory 5K0.02.61 May 22
5M32:17Old Father Time Vets 51.00.029 Dec 19
parkrun21:25Tremorfa parkrun # 371.83.918 Dec 21
parkrun19:37Cardiff parkrun # 6331.6-0.411 Jan 20
8.6K37:45Start Fitness Gwent League3.91.58 Feb 20
parkrun19:25Cardiff parkrun # 6311.1-0.31 Jan 20
5K19:57Pembrey 5K0.42.331 Jul 21
parkrun20:01Grangemoor parkrun # 2152.00.028 Dec 19
5M33:34Age Grader 50.92.525 Jul 21
parkrun19:52Cardiff parkrun # 6241.70.023 Nov 19
10K39:40Cardiff 10K0.6-0.81 Sep 19
parkrun19:24Pontypridd parkrun # 2731.8-1.317 Aug 19
HM1:42:15Great Welsh Half Marathon1.04.210 Apr 22
parkrun21:44Trelai Park parkrun # 91.84.52 Oct 21
9.6K41:11Start Fitness Gwent League (Inc British Athletics Cross Challenge)3.00.312 Oct 19
HM91:43Cardiff Half Marathon1.10.86 Oct 19
10M69:23Brecon Lions 102.4-0.34 Aug 19
10K43:14Richard Burton 10K2.41.13 Nov 19
parkrun19:09Cardiff parkrun # 6071.0-1.427 Jul 19
parkrun19:21Cardiff parkrun # 6051.6-2.113 Jul 19
parkrun19:30Cardiff parkrun # 6061.4-1.120 Jul 19
10K40:48Porthcawl 10K1.5-1.57 Jul 19
9.9K41:26Start Fitness Gwent League0.12.19 Nov 19
parkrun25:42Coed Cefn-pwll-du parkrun # 206.57.211 Dec 21
parkrun19:35Cardiff parkrun # 6021.2-1.222 Jun 19
3M18:37Cosmeston Relays1.3-1.010 Jul 19
parkrun19:47Cardiff parkrun # 6011.6-1.515 Jun 19
5K19:36SSAFA 5K0.7-0.919 Jun 19
10.8M76:48Welsh Castles Relay2.0-0.38 Jun 19
HM92:09Cardiff Taff Trail Half Marathon1.5-0.824 Mar 19
parkrun20:19Pontypridd parkrun # 2651.5-0.31 Jun 19
parkrun20:26Barry Island parkrun # 2052.2-0.720 Apr 19
5K20:19Merthyr Mawr Lane 5K1.10.129 May 19
Mar3:27:53ABP Newport Wales Marathon1.62.05 May 19
30K2:27:20Rhayader Round the Lakes 30K4.10.52 Mar 19
10.35K46:08Welsh National Championships2.60.823 Feb 19
parkrun20:42Cardiff parkrun # 5741.90.122 Dec 18
10K43:14Richard Burton 10K2.10.14 Nov 18
5M34:24Old Father Time Vets 51.11.130 Dec 18
parkrun21:54Cardiff parkrun # 5981.23.225 May 19
HM92:43Cardiff Half Marathon0.50.57 Oct 18
10K41:42Cardiff 10K1.1-0.42 Sep 18
parkrun20:19Cardiff parkrun # 5571.5-0.318 Aug 18
parkrun20:23Penallta parkrun # 1611.6-0.225 Aug 18
parkrun21:33Cardiff parkrun # 5722.21.58 Dec 18
parkrun19:51Cardiff parkrun # 5461.7-1.42 Jun 18
parkrun22:52Grangemoor parkrun # 1683.72.62 Feb 19
5K19:43Merthyr Mawr Lane 5K1.1-1.130 May 18
10M75:07Brecon Lions 103.31.05 Aug 18
3M19:01Cosmeston Relays1.3-0.411 Jul 18
parkrun20:43Cardiff parkrun # 5541.90.228 Jul 18
9.6K44:17British Athletics Cross Challenge (Inc. Gwent League)3.31.713 Oct 18
parkrun19:52Cardiff parkrun # 5441.0-0.719 May 18
9.9K43:34Start Fitness Gwent League (Inc West Wales Championships)0.32.610 Nov 18
2M12:28Cardiff Summer Series 22.0-0.811 May 18
5K20:15SSAFA 5K0.60.520 Jun 18
parkrun20:42Cardiff parkrun # 5511.40.67 Jul 18
parkrun20:49Cardiff parkrun # 5561.01.311 Aug 18
1M5:50Cardiff Summer Series Mile1.9-0.827 Apr 18
5K20:07Cardiff Race for Victory 5K (Inc Welsh Championships)0.70.16 May 18
parkrun21:08Cardiff parkrun # 5521.71.214 Jul 18
parkrun21:36Cardiff parkrun # 5531.72.121 Jul 18
parkrun20:11Cardiff parkrun # 5291.8-0.927 Jan 18
parkrun20:15Pontypridd parkrun # 2041.8-0.710 Feb 18
parkrun23:02Cardiff parkrun # 5791.55.112 Jan 19
10K42:56Brecon Carreg Cardiff Bay 10K0.71.125 Mar 18
parkrun20:30Pontypridd parkrun # 2011.8-0.220 Jan 18
parkrun20:47Porthcawl parkrun # 2461.50.723 Dec 17
HM1:40:20Cardiff Taff Trail Half Marathon1.13.21 Apr 18
10K43:07Richard Burton 10K1.50.55 Nov 17
parkrun20:20Cardiff parkrun # 5121.7-0.57 Oct 17
parkrun19:54Cardiff parkrun # 5011.8-1.522 Jul 17
parkrun19:44Cardiff parkrun # 4971.9-3.624 Jun 17
HM95:47Cardiff Half Marathon1.40.91 Oct 17
parkrun19:49Cardiff parkrun # 4981.7-1.51 Jul 17
parkrun21:44Cardiff parkrun # 5252.51.51 Jan 18
parkrun21:06Cardiff parkrun # 5172.10.711 Nov 17
parkrun21:28Barry Island parkrun # 1292.80.728 Oct 17
parkrun21:26Pontypridd parkrun # 1952.21.39 Dec 17
parkrun22:18Cardiff parkrun # 5401.24.021 Apr 18
10K42:28Cardiff 10K0.90.53 Sep 17
parkrun21:43Cardiff parkrun # 5084.00.09 Sep 17
9.765K61:01Start Fitness Gwent League10.08.32 Dec 18
3M19:25Cardiff Summer Series 32.4-2.416 Jun 17
4M26:53Cardiff Summer Series 42.1-0.414 Jul 17
parkrun21:04Cardiff parkrun # 5061.71.026 Aug 17
parkrun20:35Cardiff parkrun # 4951.5-1.510 Jun 17
parkrun21:11Cardiff parkrun # 5021.71.329 Jul 17
5K20:35SSAFA 5K1.2-1.324 May 17
parkrun21:41Cardiff parkrun # 5042.11.912 Aug 17
parkrun20:37Cardiff parkrun # 4920.7-0.920 May 17
2M12:48Cardiff Summer Series 21.5-1.112 May 17
parkrun22:13Pontypridd parkrun # 1841.43.616 Sep 17
10K43:04Cardiff Bay 10K0.7-2.52 Apr 17
10K44:56St David's Day 10K1.9-2.35 Mar 17
5K21:05Cardiff Race for Victory 5K (Inc Welsh Championships)0.30.530 Apr 17
parkrun21:48Cardiff parkrun # 4801.9-2.025 Feb 17
parkrun21:50Cardiff parkrun # 4771.6-1.74 Feb 17
parkrun22:27Cardiff parkrun # 4731.6-0.57 Jan 17
parkrun22:59Cardiff parkrun # 4711.50.631 Dec 16
parkrun23:19Cardiff parkrun # 4691.61.124 Dec 16
parkrun23:54Cardiff parkrun # 4631.82.012 Nov 16
2M13:43Cardiff Summer Series 21.21.927 May 16
10K49:37Richard Burton 10K0.73.06 Nov 16
HM1:49:47Cardiff Half Marathon0.73.12 Oct 16
parkrun22:38Cardiff parkrun # 4401.20.24 Jun 16
10K48:34Cardiff 10K0.52.211 Sep 16
parkrun22:46Cardiff parkrun # 4381.20.521 May 16
parkrun23:49Aberystwyth parkrun # 2052.01.623 Jul 16
parkrun23:53Cardiff parkrun # 4502.11.713 Aug 16
5K22:19Cardiff Race for Victory 5K0.60.21 May 16
parkrun22:58Cardiff parkrun # 4410.91.211 Jun 16
HM1:44:31IAAF World Half Marathon Championships - Cardiff Half Marathon0.41.326 Mar 16
parkrun23:39Cardiff parkrun # 4252.01.320 Feb 16
3M20:40Cardiff Summer Series 32.4-2.43 Jul 15
2M13:26Cardiff Summer Series 21.80.419 Jun 15
1M5:59Cardiff Summer Series Mile0.8-3.31 May 15
4M29:32Cardiff Summer Series 42.0-0.614 Aug 15
HM1:45:25Lloyds Bank Cardiff Half Marathon0.61.54 Oct 15
parkrun21:54Cardiff parkrun # 3890.8-0.827 Jun 15
10K46:44Cardiff 10K0.30.86 Sep 15
5M37:13Cardiff Bay 51.1-0.24 May 15
parkrun23:50Grangemoor parkrun # 11.02.731 Oct 15
10K45:54St David's Day 10K0.8-0.81 Mar 15
parkrun22:23Cardiff parkrun # 3591.8-1.113 Dec 14
parkrun22:05Cardiff parkrun # 3551.6-1.515 Nov 14
10K45:53Richard Burton 10K0.9-1.32 Nov 14
parkrun22:33Cardiff parkrun # 3520.6-0.125 Oct 14
6.8M64:04Bwystfil Y Bryn 6.86.04.530 May 15
parkrun22:16Cardiff parkrun # 3430.8-1.723 Aug 14
HM1:44:22Cardiff Half Marathon0.10.85 Oct 14
5M37:36Cardiff Bay 51.1-2.05 May 14
10K48:19Atlantic College 10K2.0-2.616 Mar 14
parkrun23:50Cardiff parkrun # 3261.8-0.626 Apr 14
parkrun24:45Cardiff parkrun # 3391.62.126 Jul 14
parkrun23:32Cardiff parkrun # 3211.0-0.422 Mar 14
10K48:57St David's Day 10K0.4-1.22 Mar 14
parkrun23:56Cardiff parkrun # 3132.0-3.725 Jan 14
10K51:57Cardiff 10K0.50.08 Sep 13
HM2:29:02Cardiff Half Marathon0.610.86 Oct 13
parkrun25:55Cardiff parkrun # 3031.20.530 Nov 13
parkrun24:53Cardiff parkrun # 3061.0-1.121 Dec 13
parkrun25:15Cardiff parkrun # 3101.8-1.24 Jan 14
parkrun25:29Cardiff parkrun # 3151.81.08 Feb 14
10K53:46Caerphilly 10K (Inc Welsh Champs)1.44.222 Jun 14
parkrun42:29Cardiff parkrun # 4991.727.18 Jul 17

Order By:

EventTimeRaceDate
FELL62:30Pentyrch Hill Race 725 Apr 17