Name:
Gareth Lyons
Gender:
Male
Club:
North Belfast
Age Group:
V45
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8K29:20Northern Ireland & Ulster Intermediate & Masters' Championships5.4-0.428 Jan 24+1
10K33:14Seeley Cup 10K0.40.42 Dec 23+2
10K34:01Saintfield 5K / 10K1.60.122 Oct 23+3
10K32:57Lisburn 10K1.7-1.221 Jun 23+4
10K33:52Bangor 10K (Inc NI & Ulster Championship)1.00.530 Sep 23+5
Mile4:28.06Lagan Valley Fab 51.2-0.917 Aug 23
3.380K10:27Victoria Park Relays (Inc NI & Ulster Champs)0.71.123 Sep 23
8002:03.16Northern Ireland Masters TF Championships0.8-0.119 Aug 23
15004:06.65BMC Regional Races0.4-0.319 Jul 23
15004:05.74Northern Ireland & Ulster Senior TF Championships0.7-1.317 Jun 23
30008:57.24Annadale Striders Evening of 3000m0.9-0.62 Jun 23
15004:24.89123.ie National Masters Championships2.00.712 Aug 23
8002:02.64Northern Ireland & Ulster Senior TF Championships0.3-0.516 Jun 23
15004:19.51Northern Ireland Masters TF Championships0.61.419 Aug 23
8002:03.74Athletics Northern Ireland Open Meet0.2-0.424 May 23
30009:10.01Lagan Valley Fab 50.60.611 May 23
15004:15.59Athletics Northern Ireland Team Trophy & Open Meet0.80.07 May 23
500016:03.01Afternoon of 5000s0.30.722 Apr 23
10K33:41Jimmy's 10K1.10.212 Mar 23
15004:18.40Lagan Valley Fab 51.20.020 Apr 23
10K34:03Titanic 10K0.61.12 Apr 23
10K33:09Expleo Running Festival1.1-0.42 Jan 23
8002:06.06Lagan Valley Fab 50.7-0.26 Apr 23
8002:08.33Athletics Northern Ireland Club League0.80.329 Apr 23
15004:21.57Athletics Northern Ireland Club League0.80.929 Apr 23
10K32:28Seeley Cup 10K0.1-0.23 Dec 22
10K34:15Saintfield 5K / 10K2.2-0.330 Oct 22
5K16:06Les Jones Memorial 5K2.2-1.19 Oct 22
HM73:04Antrim Coast Half Marathon0.7-0.128 Aug 22
10K33:29Bangor 10K (Inc NI & Ulster Championship)0.70.324 Sep 22
8K27:13NI Masters Cross Country Championships1.60.58 Oct 22
10K33:45Mary Peters Running Festival0.80.52 Oct 22
10K33:18Lisburn 10K1.6-0.822 Jun 22
10K33:46Laganside 10K1.10.24 Sep 22
8K29:06British & Irish Masters' International3.31.312 Nov 22
5M26:53Connswater 51.5-0.112 Aug 22
10M56:37Portaferry Gala 101.80.119 Jul 22
10K33:42Storming the Castle 10K0.70.621 Aug 22
30009:07.07Annadale Evening of 3000m Races0.90.022 Jul 22
5K15:42Co Down 5K0.00.25 Aug 22
10K33:04Run the Runways1.4-0.86 May 22
8.5M63:22Castlewellan Christmas Cracker 8.510.03.427 Dec 22
10K34:41Feile 10K1.40.97 Aug 22
Mile4:33.94North Belfast Harriers Afternoon of Miles0.9-0.39 Jul 22
10K34:14Larne 10K1.00.82 Jul 22
10K33:21Comber 10K0.40.517 Jun 22
10K32:36Titanic 10K0.4-1.03 Apr 22
10K34:06Newry City 10K1.00.729 May 22
5K15:38Deep RiverRock Queens 5K0.5-0.66 Apr 22
10K32:13Jimmy's 10K-0.4-0.613 Mar 22
8K27:13Northern Ireland & Ulster Intermediate & Masters' Championships2.5-1.130 Jan 22
10K33:47Craic 10K0.60.117 Mar 22
10M54:58Armagh 101.00.030 Oct 21
10K33:09Seeley Cup 10K0.6-0.74 Dec 21
8K27:04NI Masters North / South Challenge2.00.113 Nov 21
8.5M60:30Castlewellan Christmas Cracker 8.510.00.728 Dec 21
5K16:06Back to Basics Victoria Park 5K1.30.01 Mar 20
8K27:44NI Masters' Trial1.02.016 Oct 21
10K32:20Seeley Cup 10K0.0-0.430 Nov 19
5K16:38Les Jones Memorial 5K1.41.125 Jun 21
5K16:08Co Down NI & Ulster 5K Championship0.21.29 Jul 21
HM72:08Belfast City Half Marathon0.7-0.822 Sep 19
10K33:14Saintfield 10K1.6-1.013 Oct 19
10K33:22Bangor 10K (inc NI & Ulster Championship)1.5-0.828 Sep 19
5K15:46Co Down 5K0.2-0.117 Nov 19
10M54:49Portaferry Gala 101.4-1.016 Jul 19
10K35:08Jimmy’s 10K0.52.520 Jun 21
10K32:57Laganside 10K0.8-0.61 Sep 19
10K34:01Storming the Castle 10K1.8-0.525 Aug 19
5M26:50Portrush 51.5-0.423 Aug 19
5M27:43Mallusk Harriers 53.0-0.79 Aug 19
HM83:37Mount Stewart Half Marathon5.40.13 Aug 19
10K34:23Larne 10K1.60.17 Sep 19
HM77:06Newtownards Half Marathon2.7-0.428 Jun 19
10K32:49Comber 10K0.8-0.921 Jun 19
5M26:10Edwin May Nissan 50.4-0.214 Aug 19
10K36:13Championchip Ireland 10K / 5K0.43.830 May 21
5M26:57Lakeland Dairies Milk Run 51.20.026 Jul 19
10K34:11Crossgar 10K1.40.127 Jul 19
10K34:10Les Jones Memorial 10K2.3-0.917 May 19
500015:45.36North Down AC Senior Open0.8-0.82 Jul 19
5M28:14Ards Lions 52.20.830 Aug 19
15K52:44Three Lake Challenge 7K / 15K2.8-1.211 May 19
10K33:52Lisburn 10K1.1-0.119 Jun 19
5M28:16Connswater 51.61.416 Aug 19
5K15:59Greyabbey 5K / 10K0.6-0.15 Jul 19
10K34:06Bann 10K1.4-0.122 May 19
5M26:36Fairhill 50.7-0.15 Jun 19
5K16:13CAH Mayfair Races 5K1.2-0.325 May 19
10K34:28Run Armagh10K1.8-0.128 Apr 19
5K15:53Bay Road 5K0.6-0.417 Apr 19
10K34:33Enniskillen 10K1.00.88 Jun 19
5K16:11Irish Runner 5K1.0-0.24 May 19
10K33:15Titanic Quarter 10K0.4-0.431 Mar 19
10K33:43Jimmy's 10K0.9-0.417 Mar 19
10K33:17Great Ireland Run0.20.214 Apr 19
5K15:49Deep RiverRock Queen’s 5K (Inc NI & Ulster Championship)0.3-0.63 Apr 19
5K16:12Run The Runways 5K0.40.510 May 19
8K25:20Irish Life Health National Intermediate/Masters XC-0.6-0.73 Feb 19
12K45:20Northern Ireland & Ulster Senior Championships4.6-0.123 Feb 19
4.4M23:54Stormont Open2.0-0.79 Feb 19
6K21:45Northern Ireland & Ulster Intermediate & Masters' Championships4.5-0.226 Jan 19
3M15:51Malcolm Cup Open2.8-0.924 Nov 18
10K33:20Seeley Cup 10K0.5-0.41 Dec 18
5M27:55McConnell Shield Open2.6-1.53 Nov 18
5K15:58Co Down 5K0.2-1.218 Nov 18
5M28:05Portrush 51.8-0.524 Aug 18
5M27:54Ards Lions 50.60.531 Aug 18
10K36:36Comber 10K1.21.429 Jun 18
HM75:16Newry City Half Marathon1.0-1.328 May 17
10K34:35Les Jones Memorial 10K1.9-1.712 May 17
4M21:32Albertville Harriers 40.9-0.72 Jun 17
HM80:09Great East Run Half Marathon0.22.226 Aug 17
parkrun16:57Comber parkrun # 1482.4-1.525 Mar 17
Mile4:41.63NI Running / BMC Mile0.9-1.85 May 17
14K53:06Lions Three Lake Challenge 14K3.00.013 May 17
10K34:26Jimmy’s 10K0.9-1.212 Mar 17
12K43:07Northern Ireland & Ulster Senior Championships2.0-1.14 Mar 17
30009:29.77North Down AC Senior Open0.9-0.54 Apr 17
10K35:26St Patricks College 10K1.0-0.321 Jan 17
8K25:41Northern Ireland & Ulster Intermediate & Masters' Championships-1.2-1.230 Jan 16
parkrun23:57Bangor parkrun # 2092.013.52 Jun 18
3M17:26Northern Ireland League (Inc Malcolm Cup)6.0-2.15 Dec 15
12K46:14Northern Ireland & Ulster Senior Championships3.00.620 Feb 16
5M29:21Northern Ireland League (Inc McConnell Shield)3.6-2.37 Nov 15
10K34:44Seeley Cup 10K0.7-1.728 Nov 15
8K27:06Northern Ireland Masters Open0.6-2.117 Oct 15
5K17:52Rollercoaster 5K2.40.26 Feb 16
10K36:07Bangor Aurora 10K1.0-0.626 Sep 15
5M28:22Killyleagh 50.8-1.128 Aug 15
10M59:45Portaferry 100.6-0.421 Jul 15
10K36:41Shore 10K1.00.012 Sep 15
HM81:36Ards Half Marathon1.8-0.726 Jun 15
HM84:00Kennedy Kane Festival of Running Half Marathon2.00.318 Jul 15
10K37:08Comber Potato 10K2.0-0.74 Jul 15
10K36:36Greyabbey 10K1.4-0.710 Jul 15
HM81:18Coca Cola Lisburn Half Marathon1.00.017 Jun 15
5.05M30:17Loughinisland 5.052.2-0.324 Jun 15
30009:52.74North Down AC Senior Open1.8-1.621 Apr 15
10K36:29Ballynahinch Lions 10K1.6-1.018 Apr 15
HM81:54Newry City Half Marathon0.40.924 May 15
14K53:06Lions Three Lake Challenge 14K1.00.416 May 15
5K17:16Powerade Queen’s 5K (Inc NI & Ulster Champs)0.3-0.925 Mar 15
5M28:59Albertville 50.8-0.87 Mar 15
parkrun17:55Comber parkrun # 402.0-1.221 Feb 15
parkrun17:53Comber parkrun # 441.0-0.221 Mar 15
10K36:43Bangor 10K1.2-1.027 Sep 14
5M28:45Killyleagh 51.0-1.629 Aug 14
10K36:29Laganside 10K0.5-0.77 Sep 14
6M35:19PSC 60.6-0.73 Sep 14
10M60:45Portaferry 100.6-1.122 Jul 14
10K36:14Shore 10K0.8-1.911 Jul 14
HM83:06Ards Half Marathon0.8-0.327 Jun 14
4M31:45Northern Ireland League (Inc Malcolm Cup)5.69.95 Dec 15
10K38:43Les Jones Memorial 10K2.0-0.516 May 14
parkrun18:35Comber parkrun # 12.0-0.531 May 14
parkrun18:14Belfast Victoria parkrun # 1571.0-0.33 May 14
Mar3:57:48Belfast City Marathon1.60.06 May 13
10K40:03Bangor 10K1.2-11.628 Sep 13
10K37:14Seeley Cup 10K0.2-3.130 Nov 13
5K20:55Rollercoaster Races 5K3.23.11 Feb 14
10K39:37Jimmy’s 10K1.21.316 Mar 14
10K39:30Titanic Quarter 10K1.60.76 Apr 14
10K39:11Ballynahinch Lions 10K1.01.026 Apr 14
14K56:10Three Lakes 14K1.01.210 May 14
parkrun35:44Comber parkrun # 63.025.85 Jul 14
parkrun30:07Comber parkrun # 72.020.312 Jul 14
parkrun34:20Comber parkrun # 141.027.030 Aug 14

Order By: