Daniel Balshaw
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

5K18:02Catforth Canter 5K Series0.81.96 Jul 19+
5K18:21Avenham Park 5K0.82.66 May 19+
10K38:11Fleetwood 10K0.62.87 Apr 19+
5K18:09Catforth Canter 5K Series1.02.226 May 18+
5K18:18Catforth Canter 5K Series0.82.87 Jul 18+
4.3K14:09Northern Counties Men's 12-Stage Relays-2.63.225 Mar 18
10K36:32Brighouse Running Festival 10K0.21.78 Oct 17
10K36:10We Love Manchester 10K1.10.49 Jul 17
5K17:13Catforth Canter 5K Series1.20.01 Jul 17
10K43:02Mid Lancs League6.02.514 Oct 17
5K17:18Catforth Canter 5K Series1.30.127 May 17
parkrun20:28Witton parkrun # 1282.55.65 May 18
10K36:32Asda Foundation Burnley 10K1.20.74 Jun 17
10K36:20Crazy Cow 10K0.90.821 May 17
parkrun19:28Witton parkrun # 865.01.024 Jun 17
5K17:56Avenham Park 5K2.20.61 May 17
Mile5:09.1Blackburn Harriers Open1.0-0.221 Jun 17
parkrun19:38Witton parkrun # 923.52.95 Aug 17
10K37:12Blackpool 10K0.42.223 Apr 17
Mile5:05.2Blackburn Harriers Open0.30.024 May 17
10K37:37East Lancashire Hospice 10K2.60.515 Jan 17
10K36:18Burnley Fire 10K2.5-0.82 Oct 16
HM77:37Manchester Half Marathon0.30.216 Oct 16
10K34:56Blackpool Illuminations Night Run 10K1.0-0.827 Aug 16
5M27:57Bernard & Evelyn's 80th Birthday 51.3-0.831 Jul 16
HM77:33Freckleton Half Marathon1.2-0.719 Jun 16
5K16:59Todmorden Park 5K Series1.5-0.84 Aug 16
9.8K39:31Lancashire County Championships3.62.37 Jan 17
10K35:31We Love Manchester 10K1.5-0.610 Jul 16
5.2K19:30Northern Men's 12-Stage Relays1.03.425 Mar 17
5K16:53Catforth Canter 5K Series0.9-0.413 Aug 16
10K34:59Great Manchester Run 10K1.0-0.722 May 16
10K37:02Great Yorkshire Run 10K2.10.424 Jul 16
5K17:07Todmorden Park 5K Series1.5-0.523 Jun 16
5K17:07Todmorden Park 5K Series1.4-0.47 Jul 16
500017:23.0North of England League Division 3WC1.40.26 Aug 16
10K36:11Southport 10K1.20.43 Jul 16
10K35:46Asda Foundation Burnley 10K1.2-0.15 Jun 16
15004:41.1North of England League Division 3WC1.8-1.76 Aug 16
10K36:13Ron Hill Accrington 10K2.2-0.66 Mar 16
10K34:46Oulton Park 10K0.6-0.528 Feb 16
2.2M11:51Northern Men's 12-Stage Relays2.0-0.32 Apr 16
10K34:29Trafford 10K0.0-0.313 Mar 16
5K16:51Hollingworth Lake 5K0.40.028 Mar 16
500017:14.0North of England League Division 3WC0.60.67 May 16
10K36:30East Lancashire Hospice 10K1.80.124 Jan 16
10K37:12Blackburn Winter Warmer 10K2.40.27 Feb 16
5K17:48Littleborough 5K Series1.21.34 May 16
3.165M18:07ERRA National Men's 12-Stage Relays1.50.916 Apr 16
10K35:24Bradford City Runs 10K1.6-0.925 Oct 15
10K35:27Lancaster Castle 10K1.8-1.020 Sep 15
5K17:23Todmorden Park 5K Series2.0-0.419 Nov 15
10K35:17Littleborough 10K1.4-0.827 Sep 15
5K17:27Todmorden Park 5K Series1.8-0.126 Nov 15
10K35:29Rochdale 10K1.8-1.123 Aug 15
9.8K37:21British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.10.528 Nov 15
10K34:43City of Salford 10K0.9-1.06 Sep 15
5K17:14Podium 5K0.60.62 Jan 16
10K34:45Blackpool Autumn Breaker 10K0.2-0.211 Oct 15
5K17:43Todmorden Park 5K Series2.20.112 Nov 15
6.6K22:49Northern Men's 6-Stage Relays1.1-0.419 Sep 15
10K35:43Burnley Fire 10K0.80.34 Oct 15
5K17:25North West Road Relays2.3-0.712 Sep 15
9.8K41:39Lancashire County Championships6.02.19 Jan 16
5K16:43Podium 5K0.6-1.215 Aug 15
parkrun17:44Burnley parkrun # 1672.20.029 Aug 15
10K35:37We Love Manchester 10K1.3-1.612 Jul 15
5K17:02Todmorden Park 5K Series1.0-1.26 Aug 15
500016:59.6North of England League Division 4WC0.6-0.78 Aug 15
10K36:22Asda Foundation Pennine Lancashire 10K1.4-1.128 Jun 15
5K17:14Todmorden Park 5K Series0.6-0.89 Jul 15
5K17:19Todmorden Park 5K Series0.20.323 Jul 15
5K17:57Salford Scorcher 5K2.0-0.61 Jul 15
30009:58.9Mid Lancashire League0.60.11 Aug 15
10K36:04Morrisons Great Manchester 10K0.6-0.610 May 15
5K17:58Edgworth Reservoir Challenge 5K1.40.014 Jun 15
500017:34.1North of England League Division 4WC0.6-0.13 May 15
5K17:32Hollingworth Lake 5K1.0-0.66 Apr 15
10K37:01Brighton Marathon Weekend 10K0.80.212 Apr 15
15004:43.3North of England League Division 4WC0.6-0.96 Jun 15
10M61:26Sweatshop 10 (Inc NVAC Champs)0.80.315 Mar 15
10K37:20Asics Oulton Park 10K1.20.18 Mar 15
10K38:28Blackburn Winter Warmer 10K2.00.58 Feb 15
10K36:05Sandgrounder 10K0.8-0.916 Nov 14
5M29:26Green Drive 51.8-0.919 Oct 14
10K38:08Blackpool Stanley Park 10K (Day 2)0.81.31 Mar 15
5K17:41Todmorden Park 5K Series1.4-0.620 Nov 14
5K17:36Todmorden Park 5K Series1.2-0.627 Nov 14
5K18:02Todmorden Park 5K Series1.6-0.111 Dec 14
10K37:04Bupa Great Yorkshire Run 10K1.0-0.128 Sep 14
HM83:55Blackpool Hilton Half Marathon1.4-0.331 Aug 14
10K36:58We Love Manchester 10K1.3-1.313 Jul 14
10K37:28City of Salford 10K0.70.67 Sep 14
parkrun18:33Burnley parkrun # 1181.51.020 Sep 14
5K17:24Todmorden Park 5K Series0.0-0.87 Aug 14
5K17:46Todmorden Park 5K Series0.8-0.824 Jul 14
10K38:10Pennine 10K1.6-1.422 Jun 14
parkrun18:20Burnley parkrun # 1141.01.023 Aug 14
300010:13.6Mid Lancashire League0.6-0.13 Aug 14
8002:20.2Mid Lancashire League0.8-3.126 Jul 14
15004:46.6Mid Lancashire League0.8-3.026 Jul 14
5K17:47Todmorden Park 5K Series0.4-1.410 Jul 14
5M30:10Blue Light 51.0-2.015 Jun 14
parkrun19:58Pendle parkrun # 144.01.59 Aug 14
10K38:55Sandgrounder 10K1.2-2.126 May 14
8002:27.4Mid Lancashire League1.40.63 Aug 14
10K39:49Bupa Great Manchester 10K1.4-1.718 May 14
parkrun20:38Pendle parkrun # 153.03.816 Aug 14
5K19:37Hollingworth Lake 5K1.4-2.021 Apr 14
5K19:15Avenham Park 5K0.4-1.25 May 14
10K48:22Jane Tomlinson's Pennine 10K1.40.02 Jun 13
10K46:58We Love Manchester 10K1.4-2.714 Jul 13
10K45:14City of Salford 10K0.5-3.48 Sep 13
10K43:25Ron Hill Accrington 10K1.6-3.330 Mar 14
10K41:28Fleetwood 10K0.6-2.513 Apr 14
8002:28.6Mid Lancashire League0.00.010 May 14
15005:09.8Mid Lancashire League0.20.010 May 14
HM2:14:57Rock 'n' Roll Liverpool Half Marathon1.022.929 May 16

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ROAD24:16North West Road Relays10 Sep 16