Name:
Paul Josua
Gender:
Male
Club:
San Domenico
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
4M23:26Cardiff Summer Series 41.2-1.915 Jul 22+1
3M17:25Cardiff Summer Series 32.4-1.917 Jun 22+2
2M11:27Cardiff Summer Series 22.3-1.027 May 22+3
10M62:48Cardiff 101.2-2.513 Feb 22+4
1M5:12Cardiff Summer Series Mile0.8-2.529 Apr 22+5
13.1M97:49Rack Raid 1006.00.422 May 22
8M50:06Lliswerry 80.6-1.56 Feb 22
parkrun20:47Llanishen Park parkrun # 32.62.72 Jul 22
parkrun18:52Cardiff parkrun # 6450.61.311 Sep 21
parkrun17:29Cardiff parkrun # 6131.0-1.47 Sep 19
HM1:44:17Hoka Half Marathon6.01.813 Nov 21
parkrun18:00Cardiff parkrun # 6151.3-0.221 Sep 19
Mar3:25:26ABP Newport Wales Marathon2.02.824 Oct 21
parkrun19:58Cardiff parkrun # 6371.83.58 Feb 20
5K17:41SSAFA 5K0.7-2.322 May 19
parkrun21:30Cardiff parkrun # 6532.62.86 Nov 21
4M24:13Cardiff Summer Series 41.90.05 Jul 19
12.3M78:03Welsh Castles Relay0.60.58 Jun 19
parkrun20:03Cardiff parkrun # 6213.02.52 Nov 19
3M17:29Cardiff Summer Series 32.3-0.514 Jun 19
HM90:10Port Talbot Half Marathon2.22.011 Aug 19
2M11:23Cardiff Summer Series 21.90.031 May 19
10K39:19ASICS London 10K1.01.621 Jul 19
HM93:22Gloucester Winter Half Marathon0.45.719 Jan 20
parkrun19:48Cardiff parkrun # 6161.93.028 Sep 19
20M2:20:02Cardiff 20 / 102.4-0.417 Feb 19
parkrun20:29Cardiff parkrun # 6331.64.811 Jan 20
1M5:23Cardiff Summer Series Mile2.3-1.73 May 19
parkrun18:44Cardiff parkrun # 5971.1-0.418 May 19
HM84:58City of Newport Half Marathon1.1-0.93 Mar 19
parkrun19:26Cardiff parkrun # 6032.01.729 Jun 19
parkrun18:46Severn Bridge parkrun # 371.01.325 May 19
parkrun19:44Cardiff parkrun # 6141.23.614 Sep 19
parkrun18:28Cardiff parkrun # 5851.5-1.423 Feb 19
parkrun18:29Cardiff parkrun # 5772.1-2.01 Jan 19
parkrun21:10Cardiff parkrun # 6301.66.128 Dec 19
parkrun19:48Cardiff parkrun # 5942.70.227 Apr 19
parkrun19:14Cardiff parkrun # 5882.0-0.316 Mar 19
parkrun20:48Barry Island parkrun # 2133.23.422 Jun 19
parkrun20:11Cardiff parkrun # 6061.43.920 Jul 19
parkrun20:44Cardiff parkrun # 6181.25.712 Oct 19
parkrun19:12Cardiff parkrun # 5821.9-0.22 Feb 19
parkrun19:03Cardiff parkrun # 5722.2-0.88 Dec 18
8M52:14Lliswerry 80.80.927 Jan 19
parkrun21:13Cardiff parkrun # 6101.85.617 Aug 19
parkrun21:46Cardiff parkrun # 6231.37.616 Nov 19
parkrun22:50Cardiff parkrun # 6362.38.71 Feb 20
parkrun19:55Cardiff parkrun # 5931.02.220 Apr 19
parkrun19:38Cwmbran parkrun # 1292.40.25 Jan 19
parkrun18:25Cardiff parkrun # 5631.3-1.829 Sep 18
HM85:49Cardiff Half Marathon0.50.17 Oct 18
parkrun19:38Cardiff parkrun # 5741.90.722 Dec 18
parkrun21:39Cardiff parkrun # 6092.45.910 Aug 19
10K38:59Gloucester 10K0.30.428 Oct 18
parkrun18:39Cardiff parkrun # 5611.6-1.715 Sep 18
parkrun20:17Grangemoor parkrun # 1633.00.91 Jan 19
parkrun20:21Cardiff parkrun # 5871.62.59 Mar 19
parkrun20:08Cardiff parkrun # 5751.91.725 Dec 18
9.6K41:10British Athletics Cross Challenge (Inc. Gwent League)3.31.413 Oct 18
parkrun19:51Cardiff parkrun # 5661.51.527 Oct 18
HM1:49:27Hoka Half Marathon6.84.19 Feb 19
parkrun21:54Cardiff parkrun # 6071.07.727 Jul 19
parkrun22:46Cardiff parkrun # 6171.69.35 Oct 19
10M85:52Wales Winter 1010.02.910 Nov 18
parkrun21:14Cardiff parkrun # 5861.93.92 Mar 19
5K18:41SSAFA 5K0.6-0.920 Jun 18
4.3M27:06Cardiff Summer Series 4.3 #21.2-0.120 Jul 18
3M18:06Cardiff Summer Series 32.1-1.315 Jun 18
3M18:04Cosmeston Relays1.3-0.311 Jul 18
2M11:40Cardiff Summer Series 22.0-1.611 May 18
5K18:52Merthyr Mawr Lane 5K1.1-1.030 May 18
parkrun19:04Cardiff parkrun # 5451.4-0.926 May 18
parkrun23:32Cardiff parkrun # 6221.710.69 Nov 19
parkrun22:01Cardiff parkrun # 5951.75.74 May 19
parkrun20:57Cardiff parkrun # 5791.53.812 Jan 19
parkrun23:33Cardiff parkrun # 5993.78.21 Jun 19
5K18:51Cardiff Race for Victory 5K (Inc Welsh Championships)0.7-0.76 May 18
1M5:32Cardiff Summer Series Mile1.9-1.027 Apr 18
parkrun19:16Cardiff parkrun # 5361.9-1.024 Mar 18
12.3M88:06Welsh Castles Relay2.41.110 Jun 18
10M78:04Rack Raid 1006.61.23 Jun 18
parkrun19:02Cardiff parkrun # 5391.2-0.814 Apr 18
parkrun22:46Cardiff parkrun # 6011.68.815 Jun 19
HM89:42Cardiff Taff Trail Half Marathon1.10.41 Apr 18
parkrun22:21Cardiff parkrun # 5901.66.430 Mar 19
parkrun18:50Cardiff parkrun # 5301.4-1.83 Feb 18
parkrun20:14Riverfront parkrun # 741.81.423 Jun 18
3M18:54Cosmeston Relays1.31.511 Jul 18
parkrun24:36Cardiff parkrun # 6044.19.76 Jul 19
HM89:12Llanelli Half Marathon0.70.618 Feb 18
parkrun19:35Cardiff parkrun # 5341.9-0.310 Mar 18
9.765K54:24Start Fitness Gwent League10.06.02 Dec 18
parkrun19:15Cardiff parkrun # 5271.7-1.213 Jan 18
parkrun19:26Cardiff parkrun # 5221.9-1.023 Dec 17
parkrun19:44Cardiff parkrun # 5262.4-0.96 Jan 18
parkrun23:21Gnoll parkrun # 1652.87.19 Feb 19
parkrun19:00Cardiff parkrun # 5201.1-3.02 Dec 17
parkrun20:08Cardiff parkrun # 5331.80.924 Feb 18
parkrun19:20Grangemoor parkrun # 1150.60.127 Jan 18
9.9K39:36Start Fitness Gwent League0.30.23 Dec 17
parkrun23:26Cardiff parkrun # 5801.98.219 Jan 19
HM1:46:15Cardiff Pentath Half Marathon2.86.226 Aug 18
Mar5:04:18Scott Snowdonia Trail Marathon10.014.514 Jul 19
parkrun19:59Cardiff parkrun # 5162.1-2.04 Nov 17
parkrun23:10Cardiff parkrun # 5711.87.81 Dec 18
parkrun19:55Cardiff parkrun # 5151.7-1.928 Oct 17
parkrun20:09Cardiff parkrun # 5191.3-0.825 Nov 17
parkrun20:01Cardiff parkrun # 5141.5-1.621 Oct 17
parkrun24:21Cardiff parkrun # 5841.810.016 Feb 19
9.4K44:21Start Fitness Gwent League6.3-0.711 Nov 17
parkrun21:27Newport parkrun # 3573.02.030 Dec 17
parkrun22:24Cardiff parkrun # 5353.33.917 Mar 18
parkrun20:03Cardiff parkrun # 5051.7-2.019 Aug 17
9.6K48:51Start Fitness Gwent League7.24.010 Feb 18
parkrun21:20Cardiff parkrun # 5084.0-1.49 Sep 17
parkrun20:27Cardiff parkrun # 5121.7-0.97 Oct 17
parkrun21:40Cardiff parkrun # 5232.62.925 Dec 17
parkrun20:12Cardiff parkrun # 5031.7-2.05 Aug 17
parkrun22:28Cardiff parkrun # 5421.75.75 May 18
parkrun22:51Grangemoor parkrun # 1341.36.816 Jun 18
parkrun24:52Cardiff parkrun # 5762.010.729 Dec 18
parkrun20:31Cardiff parkrun # 5042.1-1.512 Aug 17
Mar3:57:04Virgin London Marathon3.27.922 Apr 18
parkrun23:25Cardiff parkrun # 5531.77.821 Jul 18
parkrun23:10Cardiff parkrun # 5511.47.67 Jul 18
parkrun24:41Cardiff parkrun # 5671.710.73 Nov 18
parkrun23:20Cardiff parkrun # 5412.26.828 Apr 18
parkrun22:16Cardiff parkrun # 5321.15.917 Feb 18
parkrun20:47Cardiff parkrun # 4942.3-1.53 Jun 17
parkrun20:46Cardiff parkrun # 4981.7-0.91 Jul 17
parkrun20:22Cardiff parkrun # 4931.2-4.027 May 17
parkrun24:00Cardiff parkrun # 5521.78.914 Jul 18
parkrun20:34Cardiff parkrun # 4951.5-1.110 Jun 17
parkrun21:12Cardiff parkrun # 5002.0-0.315 Jul 17
parkrun25:05Cardiff parkrun # 5651.311.820 Oct 18
HM1:41:54Cardiff Half Marathon1.42.91 Oct 17
parkrun24:17Cardiff parkrun # 5501.79.430 Jun 18
10K44:46Cardiff 10K0.92.03 Sep 17
parkrun24:14Cardiff parkrun # 5461.79.02 Jun 18
parkrun21:31Cardiff parkrun # 4991.70.68 Jul 17
parkrun24:04Cardiff parkrun # 5431.58.912 May 18
parkrun25:25Cardiff parkrun # 5472.510.39 Jun 18
parkrun27:35Gnoll parkrun # 1523.613.710 Nov 18
parkrun24:57Cardiff parkrun # 5441.011.019 May 18
parkrun23:35Cardiff parkrun # 5071.95.02 Sep 17
parkrun27:45Grangemoor parkrun # 1512.215.413 Oct 18
HM1:45:30Cardiff Half Marathon0.71.62 Oct 16
10K46:02Caerphilly 10K0.70.019 Jun 16
parkrun23:28Cardiff parkrun # 4591.51.715 Oct 16
10K45:20St David's Day 10K1.0-1.028 Feb 16
parkrun23:34Cardiff parkrun # 4431.12.325 Jun 16
HM1:43:04Lloyds Bank Cardiff Half Marathon0.60.84 Oct 15
5M36:02Cardiff Bay 51.11.14 May 15
5K20:40Cardiff Summer Sizzler 5K0.40.07 Aug 13
parkrun21:59Cardiff parkrun # 3021.01.623 Nov 13
parkrun21:45Cardiff parkrun # 3001.01.29 Nov 13
parkrun23:18Cardiff parkrun # 2980.84.326 Oct 13

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