Name:
Paul Josua
Gender:
Male
Club:
San Domenico
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
3M17:29Cardiff Summer Series 32.5-0.714 Jun 19+
5K17:41SSAFA 5K0.4-2.022 May 19+
2M11:23Cardiff Summer Series 22.2-0.331 May 19+
1M5:23Cardiff Summer Series Mile2.6-3.73 May 19+
parkrun18:46Severn Bridge parkrun # 371.90.425 May 19+
parkrun18:28Cardiff parkrun # 5851.7-1.623 Feb 19
parkrun18:29Cardiff parkrun # 5772.1-2.01 Jan 19
12.3M78:03Welsh Castles Relay0.3-1.08 Jun 19
parkrun18:44Cardiff parkrun # 5971.3-0.618 May 19
HM84:58City of Newport Half Marathon0.6-1.03 Mar 19
parkrun19:12Cardiff parkrun # 5822.4-0.72 Feb 19
parkrun19:48Cardiff parkrun # 5942.70.227 Apr 19
parkrun19:14Cardiff parkrun # 5881.70.016 Mar 19
20M2:20:02Cardiff 20 / 101.6-0.217 Feb 19
parkrun19:03Cardiff parkrun # 5722.4-1.08 Dec 18
parkrun18:25Cardiff parkrun # 5631.1-1.629 Sep 18
parkrun20:48Barry Island parkrun # 2133.43.222 Jun 19
parkrun19:38Cwmbran parkrun # 1292.00.65 Jan 19
8M52:14Lliswerry 80.30.827 Jan 19
HM85:49Cardiff Half Marathon0.2-1.87 Oct 18
10K38:59Gloucester 10K0.20.528 Oct 18
parkrun20:17Grangemoor parkrun # 1632.81.11 Jan 19
parkrun18:39Cardiff parkrun # 5611.2-1.315 Sep 18
parkrun19:38Cardiff parkrun # 5741.70.922 Dec 18
parkrun20:21Cardiff parkrun # 5871.82.39 Mar 19
parkrun19:55Cardiff parkrun # 5930.62.620 Apr 19
parkrun20:08Cardiff parkrun # 5752.01.625 Dec 18
9.6K41:10British Athletics Cross Challenge (Inc. Gwent League)3.31.413 Oct 18
parkrun19:51Cardiff parkrun # 5661.11.927 Oct 18
3M18:06Cardiff Summer Series 32.1-1.315 Jun 18
parkrun21:14Cardiff parkrun # 5861.93.92 Mar 19
3M18:04Cosmeston Relays1.3-0.311 Jul 18
5K18:41SSAFA 5K0.6-0.920 Jun 18
2M11:40Cardiff Summer Series 21.8-1.411 May 18
5K18:52Merthyr Mawr Lane 5K0.9-0.830 May 18
4.3M27:06Cardiff Summer Series 4.3 #20.80.320 Jul 18
HM1:49:27Hoka Half Marathon6.04.39 Feb 19
parkrun20:57Cardiff parkrun # 5791.24.112 Jan 19
parkrun19:04Cardiff parkrun # 5451.3-0.826 May 18
parkrun22:01Cardiff parkrun # 5952.35.14 May 19
5K18:51Cardiff Race for Victory 5K (Inc Welsh Championships)0.5-0.56 May 18
parkrun19:02Cardiff parkrun # 5391.3-0.914 Apr 18
12.3M88:06Welsh Castles Relay2.10.210 Jun 18
1M5:32Cardiff Summer Series Mile1.40.027 Apr 18
HM89:42Cardiff Taff Trail Half Marathon0.8-0.61 Apr 18
parkrun23:33Cardiff parkrun # 5994.27.71 Jun 19
3M18:54Cosmeston Relays1.31.511 Jul 18
parkrun18:50Cardiff parkrun # 5301.2-1.63 Feb 18
parkrun19:16Cardiff parkrun # 5361.3-0.424 Mar 18
parkrun22:21Cardiff parkrun # 5901.56.530 Mar 19
parkrun20:14Riverfront parkrun # 741.41.823 Jun 18
parkrun19:35Cardiff parkrun # 5341.40.210 Mar 18
parkrun22:46Cardiff parkrun # 6011.58.915 Jun 19
parkrun23:21Gnoll parkrun # 1653.26.79 Feb 19
parkrun19:15Cardiff parkrun # 5271.4-0.913 Jan 18
HM89:12Llanelli Half Marathon0.2-4.418 Feb 18
10M78:04Rack Raid 1004.61.93 Jun 18
parkrun19:00Cardiff parkrun # 5201.1-3.02 Dec 17
parkrun19:20Grangemoor parkrun # 1150.8-0.127 Jan 18
parkrun19:44Cardiff parkrun # 5262.0-0.56 Jan 18
10M85:52Wales Winter 106.06.310 Nov 18
parkrun19:26Cardiff parkrun # 5221.7-0.823 Dec 17
9.9K39:36Start Fitness Gwent League0.30.23 Dec 17
parkrun20:08Cardiff parkrun # 5331.21.524 Feb 18
parkrun23:26Cardiff parkrun # 5802.18.019 Jan 19
parkrun23:10Cardiff parkrun # 5711.87.81 Dec 18
parkrun19:59Cardiff parkrun # 5161.9-1.84 Nov 17
HM1:46:15Cardiff Pentath Half Marathon2.45.026 Aug 18
parkrun19:55Cardiff parkrun # 5151.5-1.728 Oct 17
parkrun21:27Newport parkrun # 3573.21.830 Dec 17
9.4K44:21Start Fitness Gwent League6.0-0.411 Nov 17
parkrun20:09Cardiff parkrun # 5191.1-0.625 Nov 17
parkrun20:01Cardiff parkrun # 5141.3-1.421 Oct 17
9.765K54:24Start Fitness Gwent League6.010.02 Dec 18
parkrun20:27Cardiff parkrun # 5121.6-0.87 Oct 17
parkrun24:21Cardiff parkrun # 5841.210.616 Feb 19
parkrun20:03Cardiff parkrun # 5051.7-2.019 Aug 17
parkrun21:20Cardiff parkrun # 5083.5-0.99 Sep 17
parkrun22:28Cardiff parkrun # 5421.65.85 May 18
parkrun22:51Grangemoor parkrun # 1341.86.316 Jun 18
parkrun20:31Cardiff parkrun # 5042.2-1.612 Aug 17
parkrun21:40Cardiff parkrun # 5232.43.125 Dec 17
parkrun22:24Cardiff parkrun # 5352.25.017 Mar 18
parkrun24:52Cardiff parkrun # 5761.711.029 Dec 18
parkrun20:12Cardiff parkrun # 5031.2-1.55 Aug 17
9.6K48:51Start Fitness Gwent League6.05.210 Feb 18
parkrun23:10Cardiff parkrun # 5511.57.57 Jul 18
Mar3:57:04Virgin London Marathon3.16.822 Apr 18
parkrun24:41Cardiff parkrun # 5671.910.53 Nov 18
parkrun23:25Cardiff parkrun # 5531.58.021 Jul 18
parkrun20:47Cardiff parkrun # 4942.8-2.03 Jun 17
parkrun23:20Cardiff parkrun # 5412.26.828 Apr 18
parkrun22:16Cardiff parkrun # 5321.15.917 Feb 18
parkrun20:22Cardiff parkrun # 4931.3-4.127 May 17
parkrun24:00Cardiff parkrun # 5521.78.914 Jul 18
parkrun20:46Cardiff parkrun # 4981.1-0.31 Jul 17
10K44:46Cardiff 10K1.01.93 Sep 17
parkrun24:17Cardiff parkrun # 5501.69.530 Jun 18
parkrun21:12Cardiff parkrun # 5001.70.015 Jul 17
HM1:41:54Cardiff Half Marathon1.00.41 Oct 17
parkrun24:14Cardiff parkrun # 5461.88.92 Jun 18
parkrun25:05Cardiff parkrun # 5651.211.920 Oct 18
parkrun20:34Cardiff parkrun # 4950.40.010 Jun 17
parkrun21:31Cardiff parkrun # 4991.60.78 Jul 17
parkrun24:04Cardiff parkrun # 5431.49.012 May 18
parkrun27:35Gnoll parkrun # 1524.013.310 Nov 18
parkrun24:57Cardiff parkrun # 5441.510.519 May 18
parkrun25:25Cardiff parkrun # 5471.611.29 Jun 18
parkrun23:35Cardiff parkrun # 5071.65.32 Sep 17
parkrun27:45Grangemoor parkrun # 1512.215.413 Oct 18
HM1:45:30Cardiff Half Marathon0.71.62 Oct 16
10K46:02Caerphilly 10K0.72.219 Jun 16
parkrun23:28Cardiff parkrun # 4591.51.815 Oct 16
10K45:20St David's Day 10K1.01.228 Feb 16
parkrun23:34Cardiff parkrun # 4431.14.525 Jun 16
HM1:43:04Lloyds Bank Cardiff Half Marathon0.60.04 Oct 15
5M36:02Cardiff Bay 51.11.14 May 15
5K20:40Cardiff Summer Sizzler 5K0.40.07 Aug 13
parkrun23:18Cardiff parkrun # 2980.84.326 Oct 13
parkrun21:45Cardiff parkrun # 3001.01.29 Nov 13
parkrun21:59Cardiff parkrun # 3021.01.623 Nov 13

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