Name:
Rachel Walsh
Gender:
Female
Club:
Les Croupiers
Age Group:
V40
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14.4
17889

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun24:09Trelai Park parkrun # 413.40.518 Jun 22+1
5.08K23:30British Masters Open Relay Championships1.90.023 Apr 22+2
parkrun25:25Trelai Park parkrun # 534.21.910 Sep 22+3
parkrun22:35Cardiff parkrun # 6651.2-0.312 Mar 22+4
9.9M80:51Welsh Castles Relay1.21.912 Jun 22+5
parkrun22:49Cardiff parkrun # 6681.40.02 Apr 22
parkrun23:00Pontypridd parkrun # 3291.20.59 Apr 22
parkrun24:14Tremorfa parkrun # 612.02.016 Jul 22
parkrun23:20Cardiff parkrun # 6751.21.221 May 22
5K22:31Cardiff Race For Victory 5K0.00.81 May 22
parkrun22:15Pontypridd parkrun # 3112.4-1.56 Nov 21
1M6:37Cardiff Bannister Anniversary Miles1.20.56 May 22
parkrun24:22Cardiff parkrun # 6911.33.017 Sep 22
10K49:36Caerphilly 10K1.12.215 May 22
parkrun25:21Trelai Park parkrun # 622.63.412 Nov 22
HM1:44:44M&D Care Llanelli Half Marathon1.80.231 Oct 21
parkrun22:49Pontypridd parkrun # 3161.80.211 Dec 21
parkrun25:03Cardiff parkrun # 6872.23.320 Aug 22
parkrun22:45Pontypridd parkrun # 3171.60.318 Dec 21
10M80:55Les Croupiers Handicap 101.41.36 Feb 22
HM1:49:06Cardiff University Cardiff Half Marathon0.72.527 Mar 22
parkrun22:55Cardiff parkrun # 6473.0-0.725 Sep 21
10K53:13Richard Burton 10K2.24.26 Nov 22
parkrun21:46Pontypridd parkrun # 2952.0-1.918 Jan 20
parkrun22:37Pontypridd parkrun # 3061.60.12 Oct 21
parkrun22:29Cardiff parkrun # 6510.80.623 Oct 21
parkrun22:06Cardiff parkrun # 6490.00.79 Oct 21
6.4K28:58British Athletics Cross Challenge (Inc. Gwent League)0.20.916 Oct 21
parkrun21:44Pontypridd parkrun # 2821.9-2.319 Oct 19
7.36K38:57Welsh National Championships3.63.326 Feb 22
parkrun21:56Pontypridd parkrun # 2782.1-2.321 Sep 19
parkrun26:46Cardiff parkrun # 6981.86.65 Nov 22
parkrun22:56Cardiff parkrun # 6221.70.69 Nov 19
parkrun22:13Pontypridd parkrun # 2711.8-1.520 Jul 19
parkrun22:15Pontypridd parkrun # 2701.7-1.313 Jul 19
parkrun22:16Pontypridd parkrun # 2681.6-1.229 Jun 19
10K48:05Cardiff 10K0.61.41 Sep 19
10K47:34Brecon Carreg Cardiff Bay 10K0.70.831 Mar 19
parkrun23:04Cardiff parkrun # 5841.80.216 Feb 19
9.1M74:37Welsh Castles Relay1.12.68 Jun 19
8M62:03Lliswerry 80.80.727 Jan 19
HM1:41:13Cardiff Half Marathon0.50.37 Oct 18
parkrun23:39Cardiff parkrun # 5801.91.119 Jan 19
parkrun23:48Pontypridd parkrun # 2442.50.829 Dec 18
parkrun23:46Cardiff parkrun # 5791.51.812 Jan 19
10K47:44Cardiff 10K1.11.42 Sep 18
parkrun33:14Cardiff parkrun # 6831.516.123 Jul 22
parkrun22:56Cardiff parkrun # 5461.70.82 Jun 18
10K46:37Brecon Carreg Cardiff Bay 10K0.71.225 Mar 18
parkrun23:38Cardiff parkrun # 5511.42.47 Jul 18
8.7M69:17Welsh Castles Relay0.82.510 Jun 18
6.4K31:31PSUK Championships3.02.421 Mar 18
parkrun23:12Cardiff parkrun # 5281.42.020 Jan 18
parkrun22:25Pontypridd parkrun # 1841.40.516 Sep 17
parkrun23:40Cardiff parkrun # 5321.13.217 Feb 18
parkrun24:49Newport parkrun # 3584.12.31 Jan 18
parkrun23:47Cardiff parkrun # 5221.92.623 Dec 17
parkrun22:44Cardiff parkrun # 5071.90.62 Sep 17
parkrun23:39Newport parkrun # 3371.82.55 Aug 17
parkrun22:28Pontypridd parkrun # 1661.20.88 Apr 17
parkrun22:50Pontypridd parkrun # 1631.80.918 Mar 17
parkrun21:39Cardiff parkrun # 4601.3-0.922 Oct 16
parkrun22:11Cardiff parkrun # 4502.1-0.213 Aug 16
parkrun21:59Cardiff parkrun # 4491.6-0.16 Aug 16
parkrun21:48Cardiff parkrun # 4481.20.030 Jul 16
parkrun21:50Cardiff parkrun # 4441.4-0.12 Jul 16
parkrun21:26Cardiff parkrun # 4361.4-0.97 May 16
parkrun21:26Cardiff parkrun # 4331.2-0.716 Apr 16
parkrun21:29Cardiff parkrun # 4311.0-0.42 Apr 16
HM1:40:38Llanelli Waterside Half Marathon1.20.213 Mar 16
parkrun21:51Cardiff parkrun # 4261.20.127 Feb 16
9.2M69:56Welsh Castles Relay-0.22.25 Jun 16
parkrun21:41Cardiff parkrun # 4210.40.623 Jan 16
parkrun22:08Cardiff parkrun # 4051.40.817 Oct 15
parkrun21:45Cardiff parkrun # 3991.00.55 Sep 15
parkrun22:07Cardiff parkrun # 4001.60.612 Sep 15
parkrun21:33Cardiff parkrun # 3831.4-0.316 May 15
parkrun22:31Cardiff parkrun # 3980.82.229 Aug 15
parkrun21:30Cardiff parkrun # 3790.80.218 Apr 15
Mar3:40:50Virgin London Marathon0.82.726 Apr 15
HM1:40:14Llanelli Waterside Half Marathon0.80.88 Mar 15
parkrun21:46Cardiff parkrun # 3781.00.511 Apr 15
parkrun21:40Cardiff parkrun # 3571.00.329 Nov 14
parkrun21:27Cardiff parkrun # 3441.8-0.930 Aug 14
parkrun21:41Cardiff parkrun # 3531.20.11 Nov 14
parkrun21:30Cardiff parkrun # 3402.0-1.02 Aug 14
parkrun21:12Cardiff parkrun # 3430.8-0.423 Aug 14
parkrun21:31Cardiff parkrun # 3461.2-0.213 Sep 14
parkrun21:54Cardiff parkrun # 3471.40.420 Sep 14
parkrun21:41Cardiff parkrun # 3391.6-0.326 Jul 14
parkrun21:25Cardiff parkrun # 3251.6-0.819 Apr 14
parkrun21:55Cardiff parkrun # 3361.40.45 Jul 14
parkrun22:18Cardiff parkrun # 3341.80.721 Jun 14
parkrun21:23Cardiff parkrun # 3271.0-0.33 May 14
parkrun21:15Cardiff parkrun # 3241.0-0.512 Apr 14
parkrun21:25Cardiff parkrun # 3231.0-0.25 Apr 14
HM1:46:51Cardiff Half Marathon0.14.35 Oct 14
parkrun21:39Cardiff parkrun # 3151.8-0.58 Feb 14
parkrun21:01Cardiff parkrun # 3021.0-1.523 Nov 13
8M58:29Lliswerry 80.50.526 Jan 14
parkrun22:04Cardiff parkrun # 3121.80.318 Jan 14
HM1:40:54Llanelli Half Marathon-0.60.06 Mar 11
parkrun23:06Cardiff parkrun # 2041.40.021 Jan 12
HM1:44:36Llanelli Waterside Half Marathon0.2-0.84 Mar 12
Mar3:52:30Great Welsh Marathon2.00.315 Apr 12
10K46:54Cardiff 10K0.6-1.19 Sep 12
10M77:40PSUK 101.0-0.926 Sep 12
HM1:40:29Cardiff Half Marathon (Inc Welsh Champs)0.3-1.514 Oct 12
parkrun22:09Cardiff parkrun # 2430.8-0.320 Oct 12
parkrun22:05Cardiff parkrun # 2701.4-1.013 Apr 13
parkrun22:07Cardiff parkrun # 2710.8-0.420 Apr 13
parkrun22:04Cardiff parkrun # 2880.8-0.517 Aug 13
parkrun21:15Cardiff parkrun # 2900.8-2.131 Aug 13
5K21:16Blackweir Blast 5K0.8-2.031 Aug 13
10K46:07Cardiff 10K0.51.38 Sep 13
10M77:40PSUK 101.21.411 Sep 13
HM1:41:54Cardiff Half Marathon0.61.36 Oct 13
parkrun21:38Cardiff parkrun # 2961.0-0.212 Oct 13
parkrun21:17Cardiff parkrun # 2980.8-0.726 Oct 13
parkrun21:39Cardiff parkrun # 3001.0-0.29 Nov 13
parkrun22:11Cardiff parkrun # 3111.21.111 Jan 14

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