Name:
Paul Monaghan
Gender:
Male
Club:
Greenock Glenpark
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun16:36Greenock parkrun # 3031.6-0.929 Feb 20+
HM74:50Bank of Scotland Great Scottish Half Marathon1.1-1.429 Sep 19+
parkrun17:03Greenock parkrun # 2912.4-0.721 Dec 19+
parkrun16:41Greenock parkrun # 2921.4-0.525 Dec 19+
parkrun16:45Greenock parkrun # 2871.6-0.616 Nov 19+
5M27:16Renfrewshire AAA Championships0.7-0.32 Feb 20
parkrun16:41Greenock parkrun # 3001.0-0.18 Feb 20
parkrun17:05Greenock parkrun # 3051.8-0.114 Mar 20
Mar2:40:18Simplyhealth Great Stirling Run Marathon2.0-1.728 Apr 19
parkrun17:28Greenock parkrun # 2992.40.21 Feb 20
parkrun16:51Greenock parkrun # 2981.00.225 Jan 20
HM75:24Kilmacolm Running Festival0.6-0.68 Sep 19
parkrun17:07Greenock parkrun # 2862.0-0.29 Nov 19
parkrun17:52Greenock parkrun # 3013.00.515 Feb 20
HM78:28Shifnal Half Marathon2.8-1.330 Jun 19
5.5M35:07Renfrewshire AAA Championships5.60.723 Nov 19
parkrun17:06Greenock parkrun # 2821.60.212 Oct 19
parkrun17:21Greenock parkrun # 2971.01.318 Jan 20
8.5K35:25Scottish West District Championships7.11.37 Dec 19
10K34:40Loch Lomond 10K1.3-0.822 Jun 19
4K14:24Scottish National Relay Championships4.20.926 Oct 19
parkrun17:31Greenock parkrun # 2742.5-0.117 Aug 19
parkrun16:45Greenock parkrun # 2770.80.07 Sep 19
10K43:36Scottish National Championships8.21.722 Feb 20
parkrun16:47Greenock parkrun # 2750.80.024 Aug 19
37.5M4:21:54Kintyre Way 37.52.80.011 May 19
parkrun17:20Greenock parkrun # 2762.00.031 Aug 19
12K51:13From Hel'n Back 12K7.80.614 Sep 19
parkrun17:16Belfast Victoria parkrun # 4371.00.928 Sep 19
parkrun17:56Wilmslow parkrun # 2303.40.010 Aug 19
parkrun16:57Telford parkrun # 3021.5-0.329 Jun 19
parkrun17:13Greenock parkrun # 2682.0-0.26 Jul 19
parkrun17:53Eglinton parkrun # 3143.8-0.58 Jun 19
parkrun18:42Greenock parkrun # 2962.03.311 Jan 20
parkrun16:45Greenock parkrun # 2570.60.220 Apr 19
parkrun17:15Greenock parkrun # 2651.20.715 Jun 19
parkrun17:38Greenock parkrun # 2721.01.73 Aug 19
parkrun17:34Greenock parkrun # 2611.80.818 May 19
parkrun17:48Eglinton parkrun # 3132.20.91 Jun 19
10K40:27Lindsays Scottish National Championships6.50.123 Feb 19
5K16:55Self Transcendence 5K (Inc Scottish Championships)0.40.73 May 19
parkrun17:53Falls parkrun # 3383.00.330 Mar 19
parkrun17:14Greenock parkrun # 2502.0-0.22 Mar 19
parkrun17:28Greenock parkrun # 2512.4-0.19 Mar 19
5M28:04Renfrewshire AAA Championships1.20.03 Feb 19
parkrun17:19Greenock parkrun # 2432.6-0.612 Jan 19
HM81:06Balloch to Clydebank Half Marathon1.31.510 Mar 19
HM76:25Neil McCover Memorial Run0.9-0.47 Oct 18
8.4K30:25Renfrewshire AAA Championships2.10.525 Nov 18
HM76:56Kilmacolm 10K / Half Marathon1.2-0.49 Sep 18
parkrun17:35Greenock parkrun # 2461.21.42 Feb 19
10K38:06SVHC Glasgow 8005.2-1.012 Aug 18
parkrun17:29Greenock parkrun # 2391.41.025 Dec 18
8K26:08Scottish Veteran International Trial-1.0-0.215 Sep 18
parkrun18:07Tollcross parkrun # 2764.2-0.418 Aug 18
4K13:45Scottish National Short Course Championships2.50.610 Nov 18
10K35:31Bute Highland Games 10K1.7-0.211 Aug 18
parkrun17:06Greenock parkrun # 2221.6-0.11 Sep 18
4K14:44Scottish West District Relay Championships5.30.513 Oct 18
parkrun19:27Greenock parkrun # 2691.65.013 Jul 19
8.5K36:15Scottish West District Championships7.12.08 Dec 18
8K30:16British & Irish Masters' International2.32.117 Nov 18
300010:00.98BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.52.24 Jan 19
2.7M14:46George Cumming Road Relays1.60.86 Oct 18
parkrun17:20Greenock parkrun # 2083.2-1.226 May 18
2.5M11:37Renfrewshire AAA Relay Championships-4.81.421 Oct 18
5K16:46SVHC Clydebank 5K1.3-0.527 Jun 18
10K35:57Vale of Leven 10K2.4-0.52 Jun 18
parkrun17:49Greenock parkrun # 2341.02.124 Nov 18
parkrun17:02Greenock parkrun # 2131.6-0.230 Jun 18
parkrun17:16Greenock parkrun # 2181.20.74 Aug 18
parkrun17:02Greenock parkrun # 2071.6-0.219 May 18
parkrun19:23Greenock parkrun # 2581.05.527 Apr 19
10K35:18Helensburgh 10K0.80.410 May 18
parkrun17:16Greenock parkrun # 2061.60.312 May 18
parkrun17:35Greenock parkrun # 2041.41.228 Apr 18
parkrun17:46Greenock parkrun # 2051.81.25 May 18
parkrun17:15Greenock parkrun # 1921.80.127 Jan 18
HM75:21Bank of Scotland Great Scottish Half Marathon0.8-0.61 Oct 17
parkrun17:25Greenock parkrun # 1872.00.225 Dec 17
parkrun18:03Greenock parkrun # 2030.82.821 Apr 18
parkrun17:28Greenock parkrun # 1842.00.32 Dec 17
30009:40.68BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.50.97 Jan 18
Mar2:39:18ASICS Greater Manchester Marathon1.4-1.12 Apr 17
8K27:36Scottish Veteran International Trial0.20.916 Sep 17
10K36:00Bute Highland Games 10K1.80.419 Aug 17
parkrun18:48Greenock parkrun # 1992.03.224 Mar 18
2.3M13:28Renfrewshire AAA Relay Championships4.60.922 Oct 17
6M36:57Renfrewshire AAA Championships2.51.925 Nov 17
8K30:59British & Irish Masters' International3.41.918 Nov 17
parkrun18:48Greenock parkrun # 2021.04.214 Apr 18
4K14:41Scottish Short Course Championships3.81.911 Nov 17
4K15:21Scottish West District Relay Championships6.11.415 Oct 17
10K35:56Vale of Leven 10K2.00.110 Jun 17
10K35:21Babcock Shettleston 10K1.30.228 May 17
parkrun17:21Greenock parkrun # 1592.6-0.327 May 17
4K14:51Scottish National Relay Championships4.12.028 Oct 17
10K35:33Brian Goodwin Memorial 10K0.80.916 Jun 17
5K16:45SVHC Clydebank 5k0.40.628 Jun 17
10K35:01Helensburgh 10K0.80.43 May 17
10K35:30Polaroid Dumbarton 10K1.30.411 May 17
parkrun16:58Greenock parkrun # 1541.40.122 Apr 17
parkrun17:57Wilmslow parkrun # 1162.41.21 Jul 17
15004:56.29Scottish National Combined Events / Masters / Relay Championships0.54.24 Feb 18
8002:25.75Scottish National Combined Events / Masters / Relay Championships0.52.94 Feb 18
parkrun17:39Greenock parkrun # 1532.80.215 Apr 17
parkrun17:12Greenock parkrun # 1521.60.48 Apr 17
parkrun20:48Greenock parkrun # 2002.86.631 Mar 18
5M27:38Renfrewshire AAA Championships0.40.55 Feb 17
10K42:12Scottish National Championships7.41.225 Feb 17
parkrun17:38Greenock parkrun # 1432.50.54 Feb 17
parkrun17:25Greenock parkrun # 1372.40.125 Dec 16
8K30:46Scottish National Masters' Championships4.21.128 Jan 17
HM74:29Bank of Scotland Great Scottish Half Marathon (149.7m short)0.1-0.32 Oct 16
8K26:54British and Irish Masters' International0.10.012 Nov 16
10K40:20Scottish West District Championships6.00.74 Dec 16
4K14:22Renfrewshire AAA's Relays5.3-0.316 Oct 16
parkrun18:18Greenock parkrun # 1472.42.04 Mar 17
8K28:33Scottish Veteran International Trial2.30.117 Sep 16
10K35:13Bute Highland Games 10K1.40.020 Aug 16
4K14:08Scottish National Short Course Championships3.90.55 Nov 16
5K16:26Scottish Veteran Harriers 5K1.8-1.529 Jun 16
4K13:48Scottish National Relay Championships2.80.622 Oct 16
15004:42.67Scottish National Combined Events / Masters / Relay Championships0.52.35 Mar 17
4K13:47Scottish West District Relay Championships2.70.78 Oct 16
10K34:31Brian Goodwin Memorial 10K (Inc West District Championships)0.8-0.217 Jun 16
15004:37.20Scottish National Open0.51.614 Jan 17
parkrun17:09Greenock parkrun # 1211.40.510 Sep 16
2.7M14:54George Cumming Road Relays2.01.024 Sep 16
4.8M26:45Scottish Veteran Harriers Snowball 4.81.8-0.54 May 16
parkrun18:22Greenock parkrun # 1332.02.53 Dec 16
Mar2:47:20ASICS Greater Manchester Marathon1.40.810 Apr 16
10K35:09Polaroid Clydebank 10K0.50.819 May 16
parkrun16:58Greenock parkrun # 1031.00.530 Apr 16
parkrun16:58Greenock parkrun # 991.00.52 Apr 16
5M29:16Renfrewshire AAA County Championships3.00.17 Feb 16
12K47:55Scottish National Championships5.00.927 Feb 16
HM74:51Bank of Scotland Great Scottish Half Marathon0.7-1.34 Oct 15
5.5M33:59Renfrewshire AAA Championships5.4-0.414 Nov 15
4K13:57Scottish National Short Course Championships4.0-0.17 Nov 15
4K13:55Scottish West District Relay Championships4.3-0.511 Oct 15
parkrun16:48Greenock parkrun # 751.00.117 Oct 15
10K34:32Bute Highland Games 10K0.6-0.822 Aug 15
4K14:27Scottish National Relay Championships4.70.624 Oct 15
2.7M14:25George Cumming Road Relays1.4-0.326 Sep 15
parkrun17:10Greenock parkrun # 661.00.115 Aug 15
5K16:49Scottish Veteran Harriers 5K0.6-0.324 Jun 15
parkrun17:15Greenock parkrun # 581.5-0.220 Jun 15
10K43:22Scottish West District Championships6.03.76 Dec 15
parkrun17:27Greenock parkrun # 641.00.71 Aug 15
Mar2:50:35Virgin London Marathon0.81.326 Apr 15
parkrun17:51Greenock parkrun # 552.50.130 May 15
parkrun17:24Greenock parkrun # 571.00.613 Jun 15
parkrun17:33Greenock parkrun # 561.01.06 Jun 15
parkrun17:23Greenock parkrun # 411.00.621 Feb 15
HM76:31Bank of Scotland Great Scottish Half Marathon0.7-1.45 Oct 14
parkrun17:18Greenock parkrun # 391.00.47 Feb 15
parkrun19:24Greenock parkrun # 365.00.910 Jan 15
4K14:47Scottish National Short Course XC Championships4.21.29 Nov 14
parkrun17:14Greenock parkrun # 141.0-0.416 Aug 14
parkrun17:29Greenock parkrun # 122.0-0.92 Aug 14
parkrun17:22Greenock parkrun # 151.0-0.223 Aug 14
parkrun17:17Greenock parkrun # 111.0-0.326 Jul 14
parkrun17:05Greenock parkrun # 71.0-0.828 Jun 14
parkrun17:22Greenock parkrun # 131.0-0.29 Aug 14
parkrun17:13Greenock parkrun # 81.0-0.55 Jul 14
parkrun17:08Greenock parkrun # 31.0-0.731 May 14
parkrun17:17Greenock parkrun # 21.0-0.324 May 14
parkrun17:47Greenock parkrun # 42.0-0.27 Jun 14
5M28:26Renfrewshire AAA County Road Race Championships1.0-0.52 Feb 14
12K47:26Scottish National Championships3.60.422 Feb 14
Mar3:03:49Virgin London Marathon1.33.013 Apr 14
3.25M18:32MacAndrew Relay2.1-0.65 Oct 13
5K16:59Cowal 5K-0.2-3.029 Aug 13
10.5M1:15:44Midsummer Highland Relay1.56.821 Jun 14
1M4:51Chisholm Road Mile-0.80.04 Jun 13
5M30:29Renfrewshire County Championships & Open 51.00.03 Feb 13
3.25M19:47McAndrew Relay1.50.06 Oct 12
parkrun28:04Greenock parkrun # 513.018.92 May 15

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