parkrun | 17:28 | Greenock parkrun # 341 | 4.0 | -1.6 | 23 Apr 22 | +1 |
parkrun | 16:47 | Greenock parkrun # 347 | 1.8 | -0.9 | 4 Jun 22 | +2 |
parkrun | 17:03 | Greenock parkrun # 344 | 1.8 | -0.3 | 14 May 22 | +3 |
10K | 34:29 | Roon the Toon 10K (inc. Scottish Championships) | 0.7 | -0.3 | 12 Jun 22 | +4 |
10K | 34:24 | Brian Goodwin Memorial 10K | 0.6 | -0.2 | 17 Jun 22 | +5 |
Mar | 2:42:45 | Asda Foundation Yorkshire Marathon | 1.7 | -0.7 | 17 Oct 21 | |
parkrun | 16:53 | Greenock parkrun # 351 | 1.2 | 0.0 | 2 Jul 22 | |
10K | 34:42 | Babcock Dumbarton 10K | 0.7 | 0.0 | 12 May 22 | |
5M | 28:34 | Willie Jukes Memorial 5 | 2.0 | 0.0 | 30 Apr 22 | |
10K | 35:02 | Jim Dingwall Round the Houses 10K (incl. British Masters Championships) | 1.0 | 0.0 | 17 Apr 22 | |
parkrun | 18:10 | Queen's, Glasgow parkrun # 48 | 4.2 | -0.2 | 12 Mar 22 | |
10K | 35:27 | Loch Lomond 10K | 1.4 | 0.1 | 18 Jun 22 | |
10000 | 34:44.20 | GAA / BMC Regional Races (Inc Scottish 10,000m Championships) | 0.6 | 0.1 | 29 Apr 22 | |
parkrun | 17:06 | Greenock parkrun # 337 | 1.8 | -0.2 | 26 Mar 22 | |
parkrun | 16:54 | Greenock parkrun # 329 | 1.8 | -0.6 | 22 Jan 22 | |
parkrun | 16:56 | Greenock parkrun # 328 | 1.8 | -0.5 | 15 Jan 22 | |
5M | 27:44 | Renfrewshire AAA Championships | 1.0 | -0.1 | 6 Feb 22 | |
parkrun | 17:27 | Greenock parkrun # 346 | 1.8 | 0.6 | 28 May 22 | |
10M | 58:27 | Tom Scott Memorial Round the Loch 10 | 0.6 | 0.8 | 3 Apr 22 | |
parkrun | 18:05 | Greenock parkrun # 330 | 4.0 | -0.2 | 5 Feb 22 | |
5K | 17:03 | Sri Chinmoy 5K | 0.6 | 0.9 | 6 May 22 | |
10.3K | 40:36 | Lindsay's Scottish National Championships | 4.1 | 1.5 | 26 Feb 22 | |
3000 | 9:38.61 | 4J Studios scottishathletics National Indoor Combined Events, Relay & Masters 3000m Championships | 0.5 | 0.8 | 30 Jan 22 | |
10K | 34:04 | City of Stirling 10K | 0.3 | -0.2 | 12 Sep 21 | |
10000 | 34:50.92 | scottishathletics Masters 10000m Track Championships | 1.6 | -0.6 | 8 Aug 21 | |
parkrun | 17:13 | Greenock parkrun # 312 | 2.0 | 0.0 | 25 Sep 21 | |
parkrun | 16:36 | Greenock parkrun # 303 | 1.6 | -0.9 | 29 Feb 20 | |
HM | 80:27 | Caterham Rotary Half Marathon | 2.5 | 0.2 | 18 Jul 21 | |
parkrun | 17:42 | Greenock parkrun # 320 | 1.8 | 1.2 | 20 Nov 21 | |
parkrun | 17:02 | Greenock parkrun # 307 | 1.8 | -0.2 | 21 Aug 21 | |
parkrun | 17:22 | Greenock parkrun # 313 | 2.0 | 0.2 | 2 Oct 21 | |
parkrun | 17:36 | Greenock parkrun # 318 | 1.8 | 0.9 | 6 Nov 21 | |
5M | 27:16 | Renfrewshire AAA Championships | 0.7 | -0.3 | 2 Feb 20 | |
parkrun | 16:54 | Greenock parkrun # 308 | 1.0 | 0.3 | 28 Aug 21 | |
parkrun | 17:05 | Greenock parkrun # 305 | 1.8 | -0.1 | 14 Mar 20 | |
4K | 14:55 | Scottish West District Relay Championships | 4.8 | 1.6 | 9 Oct 21 | |
parkrun | 17:03 | Greenock parkrun # 291 | 2.4 | -0.7 | 21 Dec 19 | |
parkrun | 16:41 | Greenock parkrun # 300 | 1.0 | -0.1 | 8 Feb 20 | |
5K | 16:55 | SVHC 5K | 1.0 | 0.4 | 30 Jun 21 | |
HM | 74:50 | Bank of Scotland Great Scottish Half Marathon | 1.1 | -1.4 | 29 Sep 19 | |
parkrun | 16:41 | Greenock parkrun # 292 | 1.4 | -0.5 | 25 Dec 19 | |
8.5K | 32:48 | Scottish West District Championships | 2.2 | 2.9 | 4 Dec 21 | |
parkrun | 17:28 | Greenock parkrun # 299 | 2.4 | 0.2 | 1 Feb 20 | |
parkrun | 16:51 | Greenock parkrun # 298 | 1.0 | 0.2 | 25 Jan 20 | |
12K | 51:42 | Hel n Back 12K | 7.8 | 1.2 | 12 Sep 20 | |
parkrun | 16:45 | Greenock parkrun # 287 | 1.6 | -0.6 | 16 Nov 19 | |
parkrun | 17:52 | Greenock parkrun # 301 | 3.0 | 0.5 | 15 Feb 20 | |
parkrun | 19:22 | Ayr parkrun # 254 | 5.0 | 1.7 | 4 Sep 21 | |
10K | 43:36 | Scottish National Championships | 8.2 | 1.7 | 22 Feb 20 | |
4K | 13:59 | GGH JG Cameron 4K | 1.6 | 2.4 | 18 Sep 21 | |
parkrun | 18:52 | Greenock parkrun # 345 | 0.2 | 5.3 | 21 May 22 | |
5.5M | 34:19 | Inverclyde Windfarm 5.5 | 3.4 | 2.0 | 14 Jul 21 | |
Mar | 2:40:18 | Simplyhealth Great Stirling Run Marathon | 2.0 | -1.7 | 28 Apr 19 | |
HM | 75:24 | Kilmacolm Running Festival | 0.6 | -0.6 | 8 Sep 19 | |
5.5M | 35:07 | Renfrewshire AAA Championships | 5.6 | 0.7 | 23 Nov 19 | |
parkrun | 17:07 | Greenock parkrun # 286 | 2.0 | -0.2 | 9 Nov 19 | |
parkrun | 17:21 | Greenock parkrun # 297 | 1.0 | 1.3 | 18 Jan 20 | |
HM | 78:28 | Shifnal Half Marathon | 2.8 | -1.3 | 30 Jun 19 | |
8.5K | 35:25 | Scottish West District Championships | 7.1 | 1.3 | 7 Dec 19 | |
parkrun | 18:02 | Blackpool parkrun # 162 | 1.4 | 2.4 | 31 Jul 21 | |
parkrun | 17:06 | Greenock parkrun # 282 | 1.6 | 0.2 | 12 Oct 19 | |
4K | 14:24 | Scottish National Relay Championships | 4.2 | 0.9 | 26 Oct 19 | |
10K | 34:40 | Loch Lomond 10K | 1.3 | -0.8 | 22 Jun 19 | |
parkrun | 19:26 | Greenock parkrun # 321 | 1.8 | 4.9 | 27 Nov 21 | |
parkrun | 17:31 | Greenock parkrun # 274 | 2.5 | -0.1 | 17 Aug 19 | |
parkrun | 16:45 | Greenock parkrun # 277 | 0.8 | 0.0 | 7 Sep 19 | |
parkrun | 16:47 | Greenock parkrun # 275 | 0.8 | 0.0 | 24 Aug 19 | |
37.5M | 4:21:54 | Kintyre Way 37.5 | 2.8 | 0.0 | 11 May 19 | |
parkrun | 17:20 | Greenock parkrun # 276 | 2.0 | 0.0 | 31 Aug 19 | |
12K | 51:13 | From Hel'n Back 12K | 7.8 | 0.6 | 14 Sep 19 | |
parkrun | 17:16 | Belfast Victoria parkrun # 437 | 1.0 | 0.9 | 28 Sep 19 | |
parkrun | 17:56 | Wilmslow parkrun # 230 | 3.4 | 0.0 | 10 Aug 19 | |
parkrun | 16:57 | Telford parkrun # 302 | 1.5 | -0.3 | 29 Jun 19 | |
parkrun | 17:13 | Greenock parkrun # 268 | 2.0 | -0.2 | 6 Jul 19 | |
parkrun | 17:53 | Eglinton parkrun # 314 | 3.8 | -0.5 | 8 Jun 19 | |
parkrun | 18:42 | Greenock parkrun # 296 | 2.0 | 3.3 | 11 Jan 20 | |
parkrun | 16:45 | Greenock parkrun # 257 | 0.6 | 0.2 | 20 Apr 19 | |
parkrun | 17:15 | Greenock parkrun # 265 | 1.2 | 0.7 | 15 Jun 19 | |
parkrun | 17:38 | Greenock parkrun # 272 | 1.0 | 1.7 | 3 Aug 19 | |
parkrun | 17:34 | Greenock parkrun # 261 | 1.8 | 0.8 | 18 May 19 | |
parkrun | 17:48 | Eglinton parkrun # 313 | 2.2 | 0.9 | 1 Jun 19 | |
10K | 40:27 | Lindsays Scottish National Championships | 6.5 | 0.1 | 23 Feb 19 | |
5K | 16:55 | Self Transcendence 5K (Inc Scottish Championships) | 0.4 | 0.7 | 3 May 19 | |
parkrun | 17:53 | Falls parkrun # 338 | 3.0 | 0.3 | 30 Mar 19 | |
parkrun | 17:14 | Greenock parkrun # 250 | 2.0 | -0.2 | 2 Mar 19 | |
parkrun | 17:28 | Greenock parkrun # 251 | 2.4 | -0.1 | 9 Mar 19 | |
5M | 28:04 | Renfrewshire AAA Championships | 1.2 | 0.0 | 3 Feb 19 | |
parkrun | 17:19 | Greenock parkrun # 243 | 2.6 | -0.6 | 12 Jan 19 | |
HM | 81:06 | Balloch to Clydebank Half Marathon | 1.3 | 1.5 | 10 Mar 19 | |
HM | 76:25 | Neil McCover Memorial Run | 0.9 | -0.4 | 7 Oct 18 | |
8.4K | 30:25 | Renfrewshire AAA Championships | 2.1 | 0.5 | 25 Nov 18 | |
HM | 76:56 | Kilmacolm 10K / Half Marathon | 1.2 | -0.4 | 9 Sep 18 | |
parkrun | 17:35 | Greenock parkrun # 246 | 1.2 | 1.4 | 2 Feb 19 | |
10K | 38:06 | SVHC Glasgow 800 | 5.2 | -1.0 | 12 Aug 18 | |
parkrun | 17:29 | Greenock parkrun # 239 | 1.4 | 1.0 | 25 Dec 18 | |
8K | 26:08 | Scottish Veteran International Trial | -1.0 | -0.2 | 15 Sep 18 | |
parkrun | 18:07 | Tollcross parkrun # 276 | 4.2 | -0.4 | 18 Aug 18 | |
4K | 13:45 | Scottish National Short Course Championships | 2.5 | 0.6 | 10 Nov 18 | |
10K | 35:31 | Bute Highland Games 10K | 1.7 | -0.2 | 11 Aug 18 | |
parkrun | 17:06 | Greenock parkrun # 222 | 1.6 | -0.1 | 1 Sep 18 | |
4K | 14:44 | Scottish West District Relay Championships | 5.3 | 0.5 | 13 Oct 18 | |
parkrun | 19:27 | Greenock parkrun # 269 | 1.6 | 5.0 | 13 Jul 19 | |
8.5K | 36:15 | Scottish West District Championships | 7.1 | 2.0 | 8 Dec 18 | |
8K | 30:16 | British & Irish Masters' International | 2.3 | 2.1 | 17 Nov 18 | |
3000 | 10:00.98 | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships) | 0.5 | 2.2 | 4 Jan 19 | |
2.7M | 14:46 | George Cumming Road Relays | 1.6 | 0.8 | 6 Oct 18 | |
parkrun | 17:20 | Greenock parkrun # 208 | 3.2 | -1.2 | 26 May 18 | |
2.5M | 11:37 | Renfrewshire AAA Relay Championships | -4.8 | 1.4 | 21 Oct 18 | |
5K | 16:46 | SVHC Clydebank 5K | 1.3 | -0.5 | 27 Jun 18 | |
10K | 35:57 | Vale of Leven 10K | 2.4 | -0.5 | 2 Jun 18 | |
parkrun | 17:49 | Greenock parkrun # 234 | 1.0 | 2.1 | 24 Nov 18 | |
parkrun | 17:02 | Greenock parkrun # 213 | 1.6 | -0.2 | 30 Jun 18 | |
parkrun | 17:16 | Greenock parkrun # 218 | 1.2 | 0.7 | 4 Aug 18 | |
parkrun | 17:02 | Greenock parkrun # 207 | 1.6 | -0.2 | 19 May 18 | |
parkrun | 19:23 | Greenock parkrun # 258 | 1.0 | 5.5 | 27 Apr 19 | |
10K | 35:18 | Helensburgh 10K | 0.8 | 0.4 | 10 May 18 | |
parkrun | 17:16 | Greenock parkrun # 206 | 1.6 | 0.3 | 12 May 18 | |
parkrun | 17:35 | Greenock parkrun # 204 | 1.4 | 1.2 | 28 Apr 18 | |
parkrun | 17:46 | Greenock parkrun # 205 | 1.8 | 1.2 | 5 May 18 | |
parkrun | 17:15 | Greenock parkrun # 192 | 1.8 | 0.1 | 27 Jan 18 | |
HM | 75:21 | Bank of Scotland Great Scottish Half Marathon | 0.8 | -0.6 | 1 Oct 17 | |
parkrun | 17:25 | Greenock parkrun # 187 | 2.0 | 0.2 | 25 Dec 17 | |
parkrun | 18:03 | Greenock parkrun # 203 | 0.8 | 2.8 | 21 Apr 18 | |
parkrun | 17:28 | Greenock parkrun # 184 | 2.0 | 0.3 | 2 Dec 17 | |
3000 | 9:40.68 | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships) | 0.5 | 0.9 | 7 Jan 18 | |
Mar | 2:39:18 | ASICS Greater Manchester Marathon | 1.4 | -1.1 | 2 Apr 17 | |
8K | 27:36 | Scottish Veteran International Trial | 0.2 | 0.9 | 16 Sep 17 | |
10K | 36:00 | Bute Highland Games 10K | 1.8 | 0.4 | 19 Aug 17 | |
parkrun | 18:48 | Greenock parkrun # 199 | 2.0 | 3.2 | 24 Mar 18 | |
2.3M | 13:28 | Renfrewshire AAA Relay Championships | 4.6 | 0.9 | 22 Oct 17 | |
6M | 36:57 | Renfrewshire AAA Championships | 2.5 | 1.9 | 25 Nov 17 | |
8K | 30:59 | British & Irish Masters' International | 3.4 | 1.9 | 18 Nov 17 | |
parkrun | 18:48 | Greenock parkrun # 202 | 1.0 | 4.2 | 14 Apr 18 | |
4K | 14:41 | Scottish Short Course Championships | 3.8 | 1.9 | 11 Nov 17 | |
4K | 15:21 | Scottish West District Relay Championships | 6.1 | 1.4 | 15 Oct 17 | |
10K | 35:56 | Vale of Leven 10K | 2.0 | 0.1 | 10 Jun 17 | |
10K | 35:21 | Babcock Shettleston 10K | 1.3 | 0.2 | 28 May 17 | |
parkrun | 17:21 | Greenock parkrun # 159 | 2.6 | -0.3 | 27 May 17 | |
4K | 14:51 | Scottish National Relay Championships | 4.1 | 2.0 | 28 Oct 17 | |
10K | 35:33 | Brian Goodwin Memorial 10K | 0.8 | 0.9 | 16 Jun 17 | |
5K | 16:45 | SVHC Clydebank 5k | 0.4 | 0.6 | 28 Jun 17 | |
10K | 35:01 | Helensburgh 10K | 0.8 | 0.4 | 3 May 17 | |
10K | 35:30 | Polaroid Dumbarton 10K | 1.3 | 0.4 | 11 May 17 | |
parkrun | 16:58 | Greenock parkrun # 154 | 1.4 | 0.1 | 22 Apr 17 | |
parkrun | 17:57 | Wilmslow parkrun # 116 | 2.4 | 1.2 | 1 Jul 17 | |
1500 | 4:56.29 | Scottish National Combined Events / Masters / Relay Championships | 0.5 | 4.2 | 4 Feb 18 | |
800 | 2:25.75 | Scottish National Combined Events / Masters / Relay Championships | 0.5 | 2.9 | 4 Feb 18 | |
parkrun | 17:39 | Greenock parkrun # 153 | 2.8 | 0.2 | 15 Apr 17 | |
parkrun | 17:12 | Greenock parkrun # 152 | 1.6 | 0.4 | 8 Apr 17 | |
parkrun | 20:48 | Greenock parkrun # 200 | 2.8 | 6.6 | 31 Mar 18 | |
5M | 27:38 | Renfrewshire AAA Championships | 0.4 | 0.5 | 5 Feb 17 | |
10K | 42:12 | Scottish National Championships | 7.4 | 1.2 | 25 Feb 17 | |
parkrun | 17:38 | Greenock parkrun # 143 | 2.5 | 0.5 | 4 Feb 17 | |
parkrun | 17:25 | Greenock parkrun # 137 | 2.4 | 0.1 | 25 Dec 16 | |
8K | 30:46 | Scottish National Masters' Championships | 4.2 | 1.1 | 28 Jan 17 | |
HM | 74:29 | Bank of Scotland Great Scottish Half Marathon (149.7m short) | 0.1 | -0.3 | 2 Oct 16 | |
10K | 40:20 | Scottish West District Championships | 6.0 | 0.7 | 4 Dec 16 | |
4K | 14:22 | Renfrewshire AAA's Relays | 5.3 | -0.3 | 16 Oct 16 | |
parkrun | 18:18 | Greenock parkrun # 147 | 2.4 | 2.0 | 4 Mar 17 | |
8K | 28:33 | Scottish Veteran International Trial | 2.3 | 0.1 | 17 Sep 16 | |
7.5K | 26:54 | British and Irish Masters' International | 2.5 | 0.2 | 12 Nov 16 | |
10K | 35:13 | Bute Highland Games 10K | 1.4 | 0.0 | 20 Aug 16 | |
4K | 14:08 | Scottish National Short Course Championships | 3.9 | 0.5 | 5 Nov 16 | |
5K | 16:26 | Scottish Veteran Harriers 5K | 1.8 | -1.5 | 29 Jun 16 | |
4K | 13:48 | Scottish National Relay Championships | 2.8 | 0.6 | 22 Oct 16 | |
1500 | 4:42.67 | Scottish National Combined Events / Masters / Relay Championships | 0.5 | 2.3 | 5 Mar 17 | |
4K | 13:47 | Scottish West District Relay Championships | 2.7 | 0.7 | 8 Oct 16 | |
10K | 34:31 | Brian Goodwin Memorial 10K (Inc West District Championships) | 0.8 | -0.2 | 17 Jun 16 | |
1500 | 4:37.20 | Scottish National Open | 0.5 | 1.6 | 14 Jan 17 | |
parkrun | 17:09 | Greenock parkrun # 121 | 1.4 | 0.5 | 10 Sep 16 | |
2.7M | 14:54 | George Cumming Road Relays | 2.0 | 1.0 | 24 Sep 16 | |
4.8M | 26:45 | Scottish Veteran Harriers Snowball 4.8 | 1.8 | -0.5 | 4 May 16 | |
parkrun | 18:22 | Greenock parkrun # 133 | 2.0 | 2.5 | 3 Dec 16 | |
Mar | 2:47:20 | ASICS Greater Manchester Marathon | 1.4 | 0.8 | 10 Apr 16 | |
10K | 35:09 | Polaroid Clydebank 10K | 0.5 | 0.8 | 19 May 16 | |
parkrun | 16:58 | Greenock parkrun # 103 | 1.0 | 0.5 | 30 Apr 16 | |
parkrun | 16:58 | Greenock parkrun # 99 | 1.0 | 0.5 | 2 Apr 16 | |
5M | 29:16 | Renfrewshire AAA County Championships | 3.0 | 0.1 | 7 Feb 16 | |
12K | 47:55 | Scottish National Championships | 5.0 | 0.9 | 27 Feb 16 | |
HM | 74:51 | Bank of Scotland Great Scottish Half Marathon | 0.7 | -1.3 | 4 Oct 15 | |
5.5M | 33:59 | Renfrewshire AAA Championships | 5.4 | -0.4 | 14 Nov 15 | |
4K | 13:57 | Scottish National Short Course Championships | 4.0 | -0.1 | 7 Nov 15 | |
4K | 13:55 | Scottish West District Relay Championships | 4.3 | -0.5 | 11 Oct 15 | |
parkrun | 16:48 | Greenock parkrun # 75 | 1.0 | 0.1 | 17 Oct 15 | |
10K | 34:32 | Bute Highland Games 10K | 0.6 | -0.8 | 22 Aug 15 | |
4K | 14:27 | Scottish National Relay Championships | 4.7 | 0.6 | 24 Oct 15 | |
2.7M | 14:25 | George Cumming Road Relays | 1.4 | -0.3 | 26 Sep 15 | |
parkrun | 17:10 | Greenock parkrun # 66 | 1.0 | 0.1 | 15 Aug 15 | |
5K | 16:49 | Scottish Veteran Harriers 5K | 0.6 | -0.3 | 24 Jun 15 | |
parkrun | 17:15 | Greenock parkrun # 58 | 1.5 | -0.2 | 20 Jun 15 | |
10K | 43:22 | Scottish West District Championships | 6.0 | 3.7 | 6 Dec 15 | |
parkrun | 17:27 | Greenock parkrun # 64 | 1.0 | 0.7 | 1 Aug 15 | |
Mar | 2:50:35 | Virgin London Marathon | 0.8 | 1.3 | 26 Apr 15 | |
parkrun | 17:51 | Greenock parkrun # 55 | 2.5 | 0.1 | 30 May 15 | |
parkrun | 17:24 | Greenock parkrun # 57 | 1.0 | 0.6 | 13 Jun 15 | |
parkrun | 17:33 | Greenock parkrun # 56 | 1.0 | 1.0 | 6 Jun 15 | |
parkrun | 17:23 | Greenock parkrun # 41 | 1.0 | 0.6 | 21 Feb 15 | |
HM | 76:31 | Bank of Scotland Great Scottish Half Marathon | 0.7 | -1.4 | 5 Oct 14 | |
parkrun | 17:18 | Greenock parkrun # 39 | 1.0 | 0.4 | 7 Feb 15 | |
parkrun | 19:24 | Greenock parkrun # 36 | 5.0 | 0.9 | 10 Jan 15 | |
4K | 14:47 | Scottish National Short Course XC Championships | 4.2 | 1.2 | 9 Nov 14 | |
parkrun | 17:14 | Greenock parkrun # 14 | 1.0 | -0.4 | 16 Aug 14 | |
parkrun | 17:29 | Greenock parkrun # 12 | 2.0 | -0.9 | 2 Aug 14 | |
parkrun | 17:22 | Greenock parkrun # 15 | 1.0 | -0.2 | 23 Aug 14 | |
parkrun | 17:17 | Greenock parkrun # 11 | 1.0 | -0.3 | 26 Jul 14 | |
parkrun | 17:05 | Greenock parkrun # 7 | 1.0 | -0.8 | 28 Jun 14 | |
parkrun | 17:22 | Greenock parkrun # 13 | 1.0 | -0.2 | 9 Aug 14 | |
parkrun | 17:13 | Greenock parkrun # 8 | 1.0 | -0.5 | 5 Jul 14 | |
parkrun | 17:08 | Greenock parkrun # 3 | 1.0 | -0.7 | 31 May 14 | |
parkrun | 17:17 | Greenock parkrun # 2 | 1.0 | -0.3 | 24 May 14 | |
parkrun | 17:47 | Greenock parkrun # 4 | 2.0 | -0.2 | 7 Jun 14 | |
5M | 28:26 | Renfrewshire AAA County Road Race Championships | 1.0 | -0.5 | 2 Feb 14 | |
12K | 47:26 | Scottish National Championships | 3.6 | 0.4 | 22 Feb 14 | |
Mar | 3:03:49 | Virgin London Marathon | 1.3 | 3.0 | 13 Apr 14 | |
3.25M | 18:32 | MacAndrew Relay | 2.1 | -0.6 | 5 Oct 13 | |
5K | 16:59 | Cowal 5K | -0.2 | -3.0 | 29 Aug 13 | |
10.5M | 1:15:44 | Midsummer Highland Relay | 1.5 | 6.8 | 21 Jun 14 | |
1M | 4:51 | Chisholm Road Mile | -0.8 | 0.0 | 4 Jun 13 | |
5M | 30:29 | Renfrewshire County Championships & Open 5 | 1.0 | 0.0 | 3 Feb 13 | |
3.25M | 19:47 | McAndrew Relay | 1.5 | 0.0 | 6 Oct 12 | |
parkrun | 28:04 | Greenock parkrun # 51 | 3.0 | 18.9 | 2 May 15 | |