10M | 68:47 | Salisbury 10 | 1.1 | -0.6 | 6 Apr 25 | +1 |
parkrun | 20:35 | Southampton parkrun # 598 | 2.0 | -0.3 | 19 Apr 25 | +2 |
15K | 65:05 | South of England Championships | 1.7 | 0.2 | 25 Jan 25 | +3 |
5M | 33:11 | Romsey 5 | 1.0 | 0.2 | 19 Jan 25 | +4 |
11.36K | 50:53 | Hampshire County Championships | 3.9 | 0.0 | 4 Jan 25 | +5 |
1500 | 5:31.2 | Southern Counties Veterans AC League - Hampshire Division | 1.8 | -0.4 | 28 Apr 25 | |
5M | 32:58 | Victory 5 | 1.0 | 0.0 | 1 Dec 24 | |
10K | 42:37 | Eastleigh 10K | 1.1 | 0.8 | 23 Mar 25 | |
10K | 41:09 | Stubbington 10K | 0.2 | 0.4 | 12 Jan 25 | |
parkrun | 20:40 | Tidworth parkrun # 128 | 2.4 | 0.1 | 25 Dec 24 | |
parkrun | 20:56 | Street parkrun # 287 | 2.0 | 0.4 | 12 Apr 25 | |
10K | 42:16 | Hampshire League | 1.2 | 0.5 | 11 Jan 25 | |
Mile | 5:53.90 | Hampshire Multi-Events & Kids Multi-Challenge | 1.1 | -0.2 | 5 May 25 | |
9.75K | 43:23 | Hampshire League | 4.3 | -0.4 | 9 Nov 24 | |
parkrun | 21:52 | University of Stirling parkrun # 200 | 4.7 | 0.2 | 1 Jan 25 | |
parkrun | 21:19 | University of Stirling parkrun # 199 | 3.6 | 0.2 | 28 Dec 24 | |
parkrun | 21:15 | Andover parkrun # 651 | 3.4 | 0.2 | 21 Dec 24 | |
parkrun | 20:05 | Strathclyde parkrun # 641 | 1.7 | -0.4 | 26 Oct 24 | |
parkrun | 20:17 | Whiteley parkrun # 292 | 1.8 | -0.1 | 28 Sep 24 | |
10K | 41:48 | Totton 10K | 1.3 | 0.0 | 15 Sep 24 | |
parkrun | 20:03 | Yarborough Leisure Centre parkrun # 81 | 1.2 | 0.0 | 21 Sep 24 | |
10K | 44:19 | Hampshire League | 3.2 | 0.5 | 12 Oct 24 | |
parkrun | 20:33 | Mile End parkrun # 581 | 2.5 | -0.3 | 24 Aug 24 | |
parkrun | 21:08 | Lews Castle parkrun # 152 | 3.5 | -0.1 | 7 Sep 24 | |
parkrun | 20:27 | Ganger Farm parkrun # 90 | 2.5 | -0.5 | 3 Aug 24 | |
10K | 42:13 | Exbury Gardens 10K | 1.5 | 0.2 | 23 Jun 24 | |
parkrun | 23:05 | Eastleigh parkrun # 669 | 4.0 | 3.2 | 15 Feb 25 | |
3000 | 12:25.97 | City of Portsmouth Spring Open Meeting | 1.0 | 3.2 | 29 Mar 25 | |
3000 | 12:01.99 | Winchester & District AC September Season Finale | 2.0 | 1.5 | 29 Sep 24 | |
1500 | 5:27.40 | Southern Athletics League - Division 1 | 1.9 | -0.2 | 17 Aug 24 | |
5000 | 20:22.69 | Southern Athletics League - Division 1 | 1.6 | 0.3 | 14 Jul 24 | |
3000 | 11:47.59 | Southern Counties Veterans AC - Hampshire | 2.1 | 0.5 | 8 Jul 24 | |
parkrun | 20:36 | Chelmsford Central parkrun # 530 | 2.1 | 0.2 | 1 Jun 24 | |
12K | 72:00 | ECCA Saucony English National Championships | 11.2 | 5.4 | 22 Feb 25 | |
3000 | 11:52.8 | Southern Counties Veterans AC - Hampshire | 1.7 | 1.2 | 17 Jun 24 | |
6K | 23:03 | Southern Relays | 1.7 | -2.7 | 23 Sep 23 | |
parkrun | 21:39 | Andover parkrun # 620 | 3.2 | 1.2 | 18 May 24 | |
parkrun | 21:47 | University of Stirling parkrun # 170 | 2.4 | 2.3 | 8 Jun 24 | |
1500 | 5:38.91 | Southern Athletics League - Division 1 | 1.3 | 1.8 | 15 Jun 24 | |
3000 | 12:23.0 | Southern Counties Veterans AC - Hampshire | 1.9 | 2.8 | 20 May 24 | |
parkrun | 20:22 | Minehead parkrun # 291 | 2.4 | -0.6 | 9 Sep 23 | |
parkrun | 22:01 | Ganger Farm parkrun # 77 | 1.5 | 3.6 | 4 May 24 | |
9.75K | 45:39 | Hampshire League | 4.4 | 1.7 | 28 Oct 23 | |
10M | 67:21 | Salisbury 10 | 0.8 | -0.6 | 26 Mar 23 | |
parkrun | 22:31 | Plean parkrun # 209 | 5.8 | 0.3 | 24 Jun 23 | |
10K | 40:32 | Eastleigh 10K | 0.6 | -0.7 | 19 Mar 23 | |
3000 | 11:49.11 | Southern Counties VAC League - Hampshire Division | 1.8 | 0.9 | 24 Jul 23 | |
1500 | 6:03.0 | Southern Counties Veterans AC - Hampshire | 1.6 | 4.5 | 29 Apr 24 | |
3000 | 11:47.7 | Southern Athletics League Division 2 South & West | 1.9 | 0.7 | 9 Jul 23 | |
1500 | 5:41.21 | Winchester & DAC September Season Finale | 2.0 | 1.4 | 24 Sep 23 | |
parkrun | 21:26 | Fountains Abbey parkrun # 412 | 1.2 | 2.8 | 14 Oct 23 | |
12K | 52:40 | ECCA Saucony English National Cross Country Championships | 2.4 | 0.4 | 25 Feb 23 | |
10K | 41:49 | Stubbington 10K | 1.1 | 0.1 | 8 Jan 23 | |
10K | 49:22 | Eastleigh 10K | 0.6 | 7.8 | 24 Mar 24 | |
10K | 43:59 | Hampshire League | 2.6 | 0.7 | 11 Feb 23 | |
10K | 45:31 | Hampshire League | 4.3 | 0.4 | 14 Jan 23 | |
parkrun | 19:42 | Winchester parkrun # 399 | 2.4 | -2.1 | 20 Aug 22 | |
parkrun | 21:12 | Andover parkrun # 544 | 3.4 | 0.0 | 25 Dec 22 | |
parkrun | 20:57 | University of Stirling parkrun # 102 | 1.8 | 1.1 | 4 Mar 23 | |
10K | 41:31 | Hampshire League | -0.1 | 1.0 | 3 Dec 22 | |
parkrun | 23:59 | Portrush parkrun # 499 | 3.8 | 5.1 | 20 May 23 | |
parkrun | 20:01 | Winchester parkrun # 393 | 1.0 | 0.0 | 25 Jun 22 | |
parkrun | 21:03 | Kew Woods parkrun # 105 | 3.4 | -0.3 | 11 Jun 22 | |
parkrun | 20:06 | Winchester parkrun # 390 | 1.4 | -0.2 | 28 May 22 | |
3000 | 11:51.02 | Winchester & District AC September Season Finale | 0.6 | 4.2 | 25 Sep 22 | |
parkrun | 20:40 | Eastleigh parkrun # 543 | 2.2 | 0.1 | 18 Jun 22 | |
5000 | 20:45.2 | Southern Athletics League Division 3 West | 1.8 | 0.7 | 16 Jul 22 | |
1500 | 5:27.29 | Southern Athletics League Division 3 West | 1.2 | 2.9 | 13 Aug 22 | |
parkrun | 20:21 | Winchester parkrun # 389 | 1.4 | 0.3 | 21 May 22 | |
parkrun | 21:08 | Trentham Gardens parkrun # 17 | 2.9 | 0.4 | 4 Jun 22 | |
parkrun | 21:16 | Eastleigh parkrun # 514 | 4.6 | -0.1 | 27 Nov 21 | |
1500 | 4:56.4 | Herne Hill Halloween Harriers Endurance Meeting | 1.1 | -1.0 | 31 Oct 20 | |
10K | 42:49 | Eastleigh 10K | 0.2 | 1.9 | 20 Mar 22 | |
9.62K | 40:44 | Alton Sports Hampshire League | 2.2 | 0.5 | 13 Nov 21 | |
parkrun | 20:52 | Winchester parkrun # 388 | 0.6 | 2.1 | 14 May 22 | |
800 | 2:25.09 | South London Harriers Middle Distance Race Fest | 0.5 | -1.2 | 10 Oct 20 | |
Mile | 5:25.18 | Harrow AC Early Autumn Mile & 3000m | 1.1 | -1.3 | 1 Oct 20 | |
HM | 93:33 | Salisbury Half Marathon | 1.6 | 1.1 | 3 Oct 21 | |
10K | 43:04 | Alton Sports Hampshire League | 4.1 | -0.2 | 8 Feb 20 | |
12K | 50:36 | Hampshire County Championships | 3.3 | -0.6 | 4 Jan 20 | |
parkrun | 20:07 | University of Stirling parkrun # 26 | 2.2 | 0.0 | 11 Sep 21 | |
1500 | 5:07.3 | Aldershot & Farnham & District End of Season Track Meeting | 1.3 | -0.6 | 26 Sep 20 | |
parkrun | 19:55 | Newbury parkrun # 437 | 2.2 | 0.2 | 14 Mar 20 | |
parkrun | 19:53 | Southsea parkrun # 346 | 1.6 | 0.1 | 4 Sep 21 | |
1500 | 5:02.11 | Harrow AC 800m, 1500m Race Night & Long Jump | 0.5 | -0.8 | 24 Sep 20 | |
3000 | 11:06.48 | City of Portsmouth Track Meeting | 1.3 | 0.3 | 6 Sep 20 | |
10K | 39:43 | Stubbington Green 10K | 0.8 | -0.2 | 12 Jan 20 | |
800 | 2:28.9 | Southern Counties Veterans League - Hampshire Division | 0.6 | 0.4 | 12 Jul 21 | |
12.9K | 61:40 | ECCA Saucony English National Championships | 6.9 | 0.9 | 22 Feb 20 | |
5K | 19:57 | Gosport Christmas Golden Mile / 5K | 2.0 | 0.4 | 6 Dec 20 | |
parkrun | 19:32 | Winchester parkrun # 351 | 0.6 | 0.3 | 28 Aug 21 | |
parkrun | 19:42 | Southampton parkrun # 395 | 1.8 | 0.1 | 18 Jan 20 | |
1500 | 5:04.22 | Aldershot, Farnham & District AC Open Meeting 3 | 0.4 | 0.7 | 31 May 21 | |
10K | 40:53 | Eastleigh 10K | 0.6 | 0.6 | 1 Aug 21 | |
10K | 43:19 | Stubbington 10K | 0.3 | 2.3 | 16 Jan 22 | |
parkrun | 20:06 | University of Stirling parkrun # 16 | 2.2 | 0.5 | 25 Jan 20 | |
10M | 66:36 | Simplyhealth Great South Run 10 | 0.8 | 0.4 | 20 Oct 19 | |
9.62K | 39:38 | Alton Sports Hampshire League | 2.5 | -0.3 | 12 Oct 19 | |
3000 | 11:22.7 | Aldershot, Farnham & District Open Meeting | 0.8 | 2.3 | 28 Apr 21 | |
parkrun | 19:58 | University of Stirling parkrun # 4 | 2.6 | -0.1 | 2 Nov 19 | |
9.1K | 42:05 | Alton Sports Hampshire League | 6.3 | 0.9 | 30 Nov 19 | |
5000 | 20:00.2 | Southern Athletics League - Hampshire | 0.6 | 1.3 | 14 Aug 21 | |
Mile | 5:42.72 | The Monument Mile Classic | 0.6 | 2.2 | 21 May 21 | |
3000 | 11:40.68 | Winchester & District AC Closed Early Season Open Meeting | 1.1 | 3.0 | 11 Apr 21 | |
9.2K | 41:40 | Alton Sports Hampshire League | 5.1 | 1.2 | 9 Nov 19 | |
HM | 92:12 | Salisbury Half Marathon | 1.5 | 1.2 | 29 Sep 19 | |
parkrun | 20:50 | Plean parkrun # 89 | 4.4 | -0.2 | 14 Sep 19 | |
parkrun | 19:04 | Winchester parkrun # 311 | 1.7 | -1.1 | 18 May 19 | |
parkrun | 19:06 | Winchester parkrun # 310 | 2.1 | -1.4 | 11 May 19 | |
1500 | 5:06.4 | Southern Counties Veterans' League Hampshire Division | 1.3 | -1.0 | 17 Jun 19 | |
parkrun | 20:12 | Plean parkrun # 70 | 3.6 | -0.7 | 4 May 19 | |
12K | 70:37 | ECCA Saucony English National Championships | 8.8 | 6.8 | 26 Feb 22 | |
3000 | 11:02.8 | Southern Counties Veterans' League Hampshire Division | 1.4 | -0.1 | 20 May 19 | |
parkrun | 20:35 | Jersey parkrun # 203 | 2.2 | 1.5 | 24 Aug 19 | |
parkrun | 19:32 | Conwy parkrun # 221 | 1.9 | -0.3 | 20 Apr 19 | |
10K | 39:07 | Eastleigh 10K | 0.3 | -0.4 | 24 Mar 19 | |
1500 | 5:13.4 | Southern Counties Veterans' League Hampshire Division | 1.8 | -0.7 | 29 Apr 19 | |
12K | 50:41 | ECCA Saucony English National Championships | 2.7 | -0.1 | 23 Feb 19 | |
parkrun | 21:24 | Plean parkrun # 75 | 4.0 | 1.4 | 8 Jun 19 | |
5000 | 19:05.0 | Southern Athletics League Division 3SW | 0.0 | 0.6 | 13 Apr 19 | |
parkrun | 21:08 | Plean parkrun # 60 | 4.6 | 0.1 | 16 Feb 19 | |
10K | 42:07 | Alton Sports Hampshire League | 2.7 | 0.2 | 9 Feb 19 | |
15K | 64:10 | South of England AA Championships | 1.9 | 0.8 | 26 Jan 19 | |
12K | 52:25 | Hampshire County Championships | 2.5 | 1.6 | 5 Jan 19 | |
10K | 41:28 | Stubbington Green 10K | 0.7 | 1.6 | 13 Jan 19 | |
10K | 45:16 | Alton Sports Hampshire League | 4.2 | 1.8 | 1 Dec 18 | |
10M | 69:51 | Simplyhealth Great South Run 10 | 1.2 | 1.8 | 21 Oct 18 | |
parkrun | 20:14 | Jersey parkrun # 153 | 2.8 | 0.1 | 8 Sep 18 | |
parkrun | 20:39 | Falkirk parkrun # 349 | 3.6 | 0.2 | 25 Aug 18 | |
9.1K | 43:30 | Alton Sports Hampshire League | 6.8 | 1.7 | 10 Nov 18 | |
parkrun | 19:44 | Winchester parkrun # 275 | 1.6 | 0.3 | 15 Sep 18 | |
parkrun | 20:05 | Winchester parkrun # 273 | 2.2 | 0.4 | 1 Sep 18 | |
HM | 93:41 | Salisbury Half Marathon | 0.7 | 2.6 | 7 Oct 18 | |
3000 | 11:10.4 | Southern Counties Veterans' League Hampshire Division | 1.8 | 0.2 | 21 May 18 | |
5.8K | 24:21 | Southern Men's 6-Stage Relays | 1.7 | 2.3 | 23 Sep 18 | |
10K | 41:34 | Eastleigh 10K | 0.8 | 1.8 | 17 Jun 18 | |
10K | 39:13 | Stubbington Green 10K | 0.4 | -0.1 | 14 Jan 18 | |
11.75K | 51:50 | Hampshire County Championships | 4.6 | 0.2 | 6 Jan 18 | |
5000 | 20:42.1 | Southern Athletics League Division 3SW | 0.4 | 3.5 | 18 Aug 18 | |
parkrun | 19:40 | Weymouth parkrun # 217 | 3.2 | -0.3 | 21 Oct 17 | |
1500 | 5:25.4 | Southern Counties Veterans' League Hampshire Division | 2.0 | 1.9 | 30 Apr 18 | |
9.5K | 43:50 | Alton Sports Hampshire League | 5.9 | 1.2 | 10 Feb 18 | |
10K | 39:07 | Alton Sports Hampshire League | -0.3 | 0.5 | 2 Dec 17 | |
9.62K | 39:02 | Alton Sports Hampshire League | 2.1 | 0.5 | 14 Oct 17 | |
15K | 71:36 | South of England AA Championships | 5.7 | 1.9 | 27 Jan 18 | |
12K | 58:52 | ECCA Saucony English National Championships | 5.9 | 3.4 | 24 Feb 18 | |
5.25K | 19:46 | Southern Men's 6-Stage Relays | -0.6 | 1.6 | 24 Sep 17 | |
parkrun | 19:49 | Winchester parkrun # 226 | 2.1 | 1.1 | 2 Sep 17 | |
parkrun | 20:12 | Falkirk parkrun # 301 | 2.6 | 1.4 | 26 Aug 17 | |
4.76K | 19:08 | Lakeside Relays (Inc Hampshire Championships) | 2.8 | 2.0 | 10 Sep 17 | |
5000 | 19:39.7 | Sweatshop Southern Athletics League Division 3SW | 0.8 | 2.1 | 19 Aug 17 | |
parkrun | 20:28 | Tonbridge parkrun # 193 | 1.6 | 3.0 | 5 Aug 17 | |
1500 | 5:24.1 | Sweatshop Southern Athletics League Division 3SW | 2.0 | 3.1 | 17 Jun 17 | |
parkrun | 20:43 | Falkirk parkrun # 290 | 2.6 | 2.5 | 10 Jun 17 | |
3000 | 11:37.2 | Southern Counties Veterans' League Hampshire Division | 1.4 | 3.1 | 10 Jul 17 | |
HM | 99:43 | Salisbury Half Marathon | 1.0 | 6.1 | 1 Oct 17 | |
5000 | 18:43.3 | Sweatshop Southern Athletics League Division 2W | 1.8 | -0.8 | 18 Jun 16 | |
HM | 89:11 | Salisbury Half Marathon | 0.6 | 1.8 | 9 Oct 16 | |
parkrun | 20:50 | Winchester parkrun # 192 | 2.6 | 2.7 | 25 Dec 16 | |
parkrun | 20:41 | Falkirk parkrun # 267 | 2.1 | 2.9 | 31 Dec 16 | |
parkrun | 19:10 | Andover parkrun # 265 | 2.4 | -0.5 | 11 Jun 16 | |
3000 | 10:43.03 | Winchester & Dist AC Midweek Graded Open | 1.1 | 0.2 | 8 Jun 16 | |
1500 | 5:11.5 | Southern Counties Veterans' League Hampshire Division | 2.4 | 1.1 | 20 Jun 16 | |
800 | 2:25.3 | Southern Counties Veterans' League Hampshire Division | 0.8 | 0.6 | 16 May 16 | |
3000 | 10:48.0 | Sweatshop Southern Athletics League Division 2W | 1.2 | 0.4 | 22 May 16 | |
5K | 19:08 | Dunham Massey Park 5K | 1.1 | 0.8 | 26 May 16 | |
10M | 64:27 | City of Salisbury 10 | 0.6 | 0.4 | 13 Mar 16 | |
10K | 41:05 | Alton Sports Hampshire League | 3.1 | 0.3 | 13 Feb 16 | |
10K | 39:03 | Eastleigh 10K | 0.0 | 1.1 | 20 Mar 16 | |
10M | 62:57 | Morrisons Great South Run 10 | 0.6 | -0.3 | 25 Oct 15 | |
10K | 39:17 | Stubbington Green 10K | 0.8 | 0.8 | 17 Jan 16 | |
10K | 46:23 | Eastleigh 10K | 0.7 | 7.5 | 19 Mar 17 | |
parkrun | 19:28 | Winchester parkrun # 162 | 1.0 | 1.6 | 14 May 16 | |
10K | 42:16 | Alton Sports Hampshire League | 4.7 | -0.1 | 7 Nov 15 | |
5000 | 19:35.0 | Sweatshop Southern Athletics League Division 2W | 0.6 | 2.2 | 16 Apr 16 | |
15K | 67:10 | South of England Championships | 4.6 | 1.5 | 30 Jan 16 | |
3000 | 11:10.2 | Havant AC Club Championships & Open | 0.6 | 3.1 | 9 Apr 16 | |
10K | 38:34 | Morrisons Great Yorkshire Run 10K | 0.7 | 0.1 | 27 Sep 15 | |
12K | 56:53 | ECCA Saucony English National Championships | 6.0 | 3.1 | 27 Feb 16 | |
5.994K | 23:06 | Southern Masters' Relays | 1.8 | 0.1 | 20 Sep 15 | |
3000 | 10:41.1 | Havant AC Open | 1.5 | 0.4 | 12 Sep 15 | |
5.848K | 22:27 | ERRA Men's National 6-Stage Relays | 1.3 | 0.5 | 3 Oct 15 | |
800 | 2:20.2 | Sweatshop Southern Athletics League Division 2W | 0.8 | -0.9 | 20 Jun 15 | |
parkrun | 18:56 | Winchester parkrun # 126 | 1.5 | 0.2 | 5 Sep 15 | |
parkrun | 18:43 | Winchester parkrun # 124 | 1.0 | 0.2 | 22 Aug 15 | |
10M | 62:28 | City of Salisbury 10 | 0.6 | 0.2 | 7 Mar 10 | |
10K | 37:03 | B&Q Eastleigh 10K | 0.5 | -1.3 | 28 Mar 10 | |
10M | 64:44 | Alton 10 | 1.0 | 1.2 | 9 May 10 | |
parkrun | 19:01 | Eastleigh parkrun # 4 | 1.0 | 1.6 | 29 May 10 | |
parkrun | 21:36 | Eastleigh parkrun # 15 | 1.0 | 6.9 | 14 Aug 10 | |
HM | 96:59 | City of Salisbury Half Marathon | 1.6 | 5.4 | 17 Oct 10 | |
10K | 38:10 | Stubbington Green 10K | 1.1 | 0.1 | 16 Jan 11 | |
10M | 64:07 | Ryde 10 | 1.4 | 0.4 | 6 Feb 11 | |
10M | 61:35 | City of Salisbury 10 | 0.5 | -0.3 | 13 Mar 11 | |
10K | 38:05 | B&Q Eastleigh 10K | 0.1 | 1.0 | 27 Mar 11 | |
16.7M | 2:11:11 | Coniston 14+ | 2.3 | 6.5 | 9 Apr 11 | |
5.3M | 35:25 | Keswick Round The Houses 5.3 | 1.2 | 3.7 | 13 Apr 11 | |
1500 | 4:58.0 | Southern Counties Vets Hampshire & Surrey Division | 0.8 | -1.6 | 18 Apr 11 | |
800 | 2:19.6 | SCVAC League Hants & Surrey Division | 0.6 | -2.4 | 16 May 11 | |
800 | 2:23.6 | Southern Athletics League Division 2 | 0.6 | 0.5 | 20 Aug 11 | |
parkrun | 20:02 | Eastleigh parkrun # 68 | 1.8 | 2.9 | 27 Aug 11 | |
5M | 32:12 | Overton 5 | 1.5 | 2.1 | 3 Sep 11 | |
3000 | 10:54.4 | Havant Floodlit Open | 1.0 | 2.0 | 14 Sep 11 | |
5M | 30:56 | Victory 5 | 0.5 | 1.5 | 18 Sep 11 | |
5.994K | 23:25 | Southern Road Relay Championships | 1.9 | 1.3 | 25 Sep 11 | |
10K | 39:14 | BMAF 10K Championships | 1.3 | 1.0 | 2 Oct 11 | |
HM | 88:35 | City of Salisbury Half Marathon | 2.4 | 0.8 | 9 Oct 11 | |
10M | 64:07 | Wistow 10 | 1.4 | 0.4 | 23 Oct 11 | |
10M | 62:19 | Lordshill 10 | 0.4 | 0.3 | 6 Nov 11 | |
10K | 37:22 | Swindon 10K | 0.0 | 0.3 | 20 Nov 11 | |
parkrun | 18:55 | Eastleigh parkrun # 86 | 2.5 | -0.1 | 1 Jan 12 | |
10K | 38:42 | Stubbington Green 10K | 0.7 | 1.0 | 15 Jan 12 | |
10M | 62:44 | Ryde 10 | 1.0 | -0.1 | 5 Feb 12 | |
10M | 60:43 | Salisbury 10 | 0.6 | -0.9 | 11 Mar 12 | |
10K | 36:49 | B&Q Eastleigh 10K | 0.0 | 0.1 | 25 Mar 12 | |
3000 | 10:37.4 | Havant Club Championships & Open Meeting | 0.7 | 1.5 | 14 Apr 12 | |
5000 | 18:09.3 | Southern Athletics League Division 2 W Match 2 | 0.6 | 0.5 | 21 Apr 12 | |
1500 | 4:42.8 | Southern Counties Veterans' League Hants/Surrey Division | 0.8 | -1.0 | 30 Apr 12 | |
800 | 2:18.0 | Southern Counties Veterans' League Hants/Surrey Division | 0.8 | -1.0 | 14 May 12 | |
3000 | 10:15.0 | Southern Athletics League Division 2 W Match 2 | 0.6 | 0.2 | 19 May 12 | |
800 | 2:16.51 | Basingstoke & Mid Hants AC Open Graded Meeting | 0.0 | -0.4 | 30 May 12 | |
10.6M | 64:57 | Welsh Castles Relay | 0.0 | 0.2 | 10 Jun 12 | |
800 | 2:15.0 | Southern Counties Veterans' League Hants/Surrey Division | 0.8 | -1.2 | 9 Jul 12 | |
1500 | 4:39.9 | Southern Athletics League Division 2 W Match 1 | 0.6 | 0.1 | 14 Jul 12 | |
3000 | 10:22.34 | Saucony Hampshire Grand Prix | 1.0 | 0.6 | 18 Jul 12 | |
5000 | 18:32.4 | Southern Athletics League Division 2 W Match 1 | 0.6 | 1.3 | 1 Sep 12 | |
HM | 98:29 | Salisbury Half Marathon | 1.0 | 6.9 | 28 Oct 12 | |
10K | 39:15 | Stubbington Green 10K | 0.7 | 1.9 | 20 Jan 13 | |
10M | 65:09 | Ryde 10 | 1.0 | 1.8 | 3 Feb 13 | |
10M | 63:37 | City of Salisbury 10 | 0.6 | 1.2 | 10 Mar 13 | |
parkrun | 19:29 | Southampton parkrun # 37 | 1.0 | 2.9 | 16 Mar 13 | |
10K | 37:31 | B&Q Eastleigh 10K | 0.1 | 0.7 | 24 Mar 13 | |
parkrun | 18:41 | Southampton parkrun # 39 | 0.8 | 1.4 | 30 Mar 13 | |
5000 | 18:19.1 | Sweatshop Southern Athletics League Division 2 S | 0.0 | 1.5 | 20 Apr 13 | |
1500 | 4:51.5 | Southern Counties Veterans' League Hants & Surrey Division | 0.8 | 1.5 | 29 Apr 13 | |
800 | 2:17.8 | Southern Counties Veterans' League Hants & Surrey Division | 0.8 | 0.0 | 13 May 13 | |
3000 | 10:21.3 | Sweatshop Southern Athletics League Division 2 S | 1.0 | 0.5 | 18 May 13 | |
10.7M | 69:08 | Welsh Castles Relay Stage 6 | 1.8 | 0.4 | 8 Jun 13 | |
3000 | 10:54.9 | Sweatshop Southern Athletics League Division 2 S | 1.0 | 2.6 | 20 Jul 13 | |
5.994K | 23:17 | Southern Men's 6-Stage Relays | 1.8 | 1.5 | 22 Sep 13 | |
HM | 83:19 | Gosport Half Marathon | 0.1 | 1.0 | 17 Nov 13 | |
10K | 38:02 | Stubbington Green 10K | 0.9 | 0.5 | 19 Jan 14 | |
15K | 66:17 | Southern Championships | 5.4 | 1.2 | 25 Jan 14 | |
12K | 47:20 | ECCA English National Championships | 2.0 | 0.4 | 22 Feb 14 | |
10M | 62:24 | Salisbury 10 | 1.2 | -0.1 | 9 Mar 14 | |
10K | 37:59 | B&Q Eastleigh 10K | 0.5 | 0.7 | 23 Mar 14 | |
1500 | 4:57.9 | Southern Counties Veterans' League Hants & Surrey Division | 1.8 | 1.3 | 28 Apr 14 | |
parkrun | 19:11 | Winchester parkrun # 56 | 1.5 | 1.0 | 3 May 14 | |
3000 | 10:46.6 | Saucony Hampshire May Day Miles & 3000m | 1.0 | 2.1 | 5 May 14 | |
800 | 2:25.8 | Southern Counties Veterans' League Hants & Surrey Division | 0.8 | 2.2 | 12 May 14 | |
1500 | 4:46.3 | Sweatshop Southern Athletics League Division 3 South | 0.0 | 1.5 | 17 May 14 | |
parkrun | 18:57 | Winchester parkrun # 59 | 1.0 | 1.0 | 24 May 14 | |
10.72M | 66:11 | Welsh Castles Relay | 0.0 | -0.4 | 8 Jun 14 | |
5000 | 18:15.6 | Sweatshop Southern Athletics League Division 3 South | 0.6 | -0.1 | 21 Jun 14 | |
parkrun | 18:49 | Winchester parkrun # 65 | 2.0 | -0.3 | 5 Jul 14 | |
800 | 2:20.6 | Southern Counties Veterans' League Hants & Surrey Division | 0.8 | 0.8 | 7 Jul 14 | |
10K | 38:36 | Bupa Great North 10K | 1.1 | 0.0 | 13 Jul 14 | |
5.994K | 23:45 | Southern Veteran's 4 Stage Relays | 1.6 | 1.7 | 21 Sep 14 | |
HM | 99:53 | Salisbury Half Marathon | 2.0 | 5.7 | 19 Oct 14 | |
10M | 68:39 | Bupa Great South Run 10 | 0.8 | 3.3 | 26 Oct 14 | |
10K | 43:07 | Stubbington Green 10K | 0.4 | 5.2 | 18 Jan 15 | |
15K | 75:41 | South of England AA Championships | 4.6 | 6.9 | 24 Jan 15 | |
12K | 58:00 | ECCA Saucony English National Championships | 5.2 | 4.9 | 21 Feb 15 | |
parkrun | 19:46 | Winchester parkrun # 103 | 1.0 | 2.7 | 14 Mar 15 | |
10K | 40:29 | B&Q Eastleigh 10K | 0.1 | 2.9 | 22 Mar 15 | |
parkrun | 19:26 | Winchester parkrun # 105 | 1.0 | 1.8 | 28 Mar 15 | |
5000 | 18:56.6 | Sweatshop Southern Athletics League Division 2W | 0.6 | 1.1 | 25 Apr 15 | |
800 | 2:24.7 | Southern Counties Veterans' League Hants & Surrey Division | 1.5 | 0.4 | 11 May 15 | |
10K | 39:07 | Bupa London 10,000 | 0.6 | 0.8 | 25 May 15 | |
3000 | 10:53.2 | Sweatshop Southern Athletics League Division 2W | 1.0 | 1.6 | 31 May 15 | |
1500 | 4:56.8 | Southern Counties Veterans' League Hants & Surrey Division | 0.8 | 0.6 | 8 Jun 15 | |