Name:
Sarah Grant
Gender:
Female
Club:
North Down
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
15004:43.57Team Trophy League1.0-0.34 Aug 19+
15004:38.11North Down AC Senior Open0.5-1.62 Jul 19+
parkrun18:18Derry City parkrun # 3142.0-0.56 Jul 19+
300010:23.0North Down AC Senior Open1.9-0.74 Jun 19+
300010:11.54Athletics Northern Ireland Open0.9-0.414 May 19+
parkrun18:14Derry City parkrun # 3091.5-0.11 Jun 19
15004:45.79AAI National League1.0-1.119 May 19
500018:20.69Irish Milers Club Open0.51.122 Jun 19
6K21:27Northern Ireland & Ulster Senior Championships0.7-0.523 Feb 19
3.3M19:12Stormont Open1.7-0.89 Feb 19
parkrun18:16Derry City parkrun # 2941.50.016 Feb 19
Mile5:11.32Run a Mile with Mary Open0.5-0.210 May 19
3K10:16Armagh International Road Races0.70.114 Feb 19
10K36:37Seeley Cup 10K0.5-0.71 Dec 18
8K30:12Irish Life Health Irish & Even Age Cross Country Championships2.2-0.725 Nov 18
parkrun19:43Derry City parkrun # 3231.53.07 Sep 19
8K32:13IAAF International (Inc Home Countries International / British Athletics Cross Challenge)2.81.519 Jan 19
5K17:42Co Down 5K0.0-1.218 Nov 18
parkrun18:33Derry City parkrun # 2881.01.11 Jan 19
parkrun19:47Derry City parkrun # 3031.03.720 Apr 19
parkrun18:15Belfast Victoria parkrun # 3840.7-0.722 Sep 18
10K39:12Bangor 10K (Inc NI & Ulster Championship)1.30.029 Sep 18
10K40:20Laganside 10K1.50.92 Sep 18
parkrun18:28Derry City parkrun # 2511.8-1.328 Apr 18
300011:05.9North Down AC Senior Open1.71.721 Aug 18
parkrun18:36Derry City parkrun # 2491.5-0.714 Apr 18
5K18:14Bay Road 5K0.5-0.518 Apr 18
10K39:08Titanic Quarter 10K1.20.08 Apr 18
parkrun18:32Derry City parkrun # 2461.0-0.424 Mar 18
6K24:47Northern Ireland & Ulster Senior Championships5.4-0.924 Feb 18
parkrun19:42Belfast Victoria parkrun # 3781.21.911 Aug 18
500019:17.30Northern Ireland & Ulster U18 / U20 / Senior Championships0.71.59 Jun 18
5K20:51Crawfordsburn 5K2.82.71 Aug 18
3M18:37Malcolm Cup Open - Provisional4.0-0.82 Dec 17
5.4K23:19British Athletics Cross Challenge (Inc IAAF Permit)6.00.76 Jan 18
6K24:40Comber Cup Open4.6-0.314 Oct 17
parkrun18:49Ormeau parkrun # 2251.00.221 Oct 17
15004:46.22Irish Milers Club Open0.6-0.824 Jun 17
15004:47.54Northern Ireland & Ulster Senior Championships0.4-1.410 Jun 17
15004:55.17North Down AC Senior Open1.0-2.616 May 17
5K18:48St Joseph’s 5K0.60.621 Jun 17
5K18:15Bay Road 5K0.9-2.312 Apr 17
8002:26.28North Down AC Senior Open0.7-0.36 Jun 17
4M25:16Albertville Harriers 41.21.12 Jun 17
5K18:44St Patricks 5K1.0-1.311 Mar 17
4K14:52Northern Ireland & Ulster Intermediate & Masters' Championships2.2-1.428 Jan 17
5K19:09Deep RiverRock Queen’s 5K0.40.229 Mar 17
3.3M21:57Stormont Open3.20.425 Feb 17
6K25:03Northern Ireland & Ulster Senior Championships2.80.94 Mar 17
3M19:19Malcolm Cup4.0-0.63 Dec 16
3M19:07McConnell Shield3.3-0.45 Nov 16
5.6K24:02British Athletics Cross Challenge (Inc IAAF Permit)3.81.214 Jan 17
6K25:59John McKeag & Comber Cups4.40.829 Oct 16
5K20:35Belfast Telegraph Runher Coastal 5K3.40.220 May 16
15005:07.33North Down AC Senior Open0.41.224 May 16
5K19:07Queen’s 5K0.00.520 Apr 16
parkrun20:02Ormeau parkrun # 1531.41.028 May 16
3.2M20:29Northern Ireland League (Inc NI Civil Service Championships)2.00.127 Feb 16
parkrun19:54Ormeau parkrun # 1431.01.219 Mar 16
parkrun20:24Ormeau parkrun # 1372.01.26 Feb 16
6K26:47Northern Ireland & Ulster Senior Championships3.82.720 Feb 16
3M20:26Northern Ireland League (Inc McConnell Shield)4.61.17 Nov 15
5K20:53Belfast Resolution Run 5K1.03.228 Feb 16
parkrun20:54Ormeau parkrun # 1361.03.230 Jan 16
5.6K25:32Antrim International2.65.016 Jan 16
5K21:13Marty Gallagher 5K0.84.04 Oct 15
Mar4:29:39Walled City Marathon2.20.02 Jun 13
10K42:22Dessie's 10K0.80.027 Aug 13
HM98:57Waterside Half Marathon1.1-12.48 Sep 13
10K41:52Seeley Cup 10K0.2-3.130 Nov 13
5K19:20St Patricks Weekend 5K0.8-2.415 Mar 14
5K18:52Bay Road 5K0.6-3.29 Apr 14
15004:55.01Donegal Senior/Masters Championships0.60.015 Apr 14
5K18:55Furey Insurance 5K0.00.128 May 14

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