Harry McGill
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

15004:17.744J Studios scottishathletics U13/U15/U20 Championships0.51.728 Aug 22+1
500016:51.704J Studios scottishathletics Senior/U17 Championships0.5-2.614 Aug 22+2
parkrun17:48Largs Prom parkrun # 112.0-2.56 Aug 22+3
parkrun18:02Largs Prom parkrun # 81.4-9.416 Jul 22+4
Mile4:21.71Monument Mile Classic Open0.5-1.218 Sep 20+5
6K21:56CAU Inter County Championships (Inc British Athletics Cross Challenge)6.3-1.27 Mar 20
parkrun18:04Largs Prom parkrun # 100.4-0.330 Jul 22
4.9K15:45Scottish National Young Athletes Road Race Championships1.6-0.415 Mar 20
15004:07.32Scottish Schools AA Championships0.5-0.45 Feb 20
15004:08.33Scottish Schools AA Championships0.5-0.35 Feb 20
6K21:08SSAA Scottish Secondary Schools' Championships3.60.13 Mar 20
6.1K22:38Scottish National Championships5.30.422 Feb 20
parkrun19:33Largs Prom parkrun # 181.84.024 Sep 22
3K9:20Scottish National Short Course Championships2.20.09 Nov 19
5.5K21:37Scottish West District Championships8.4-0.17 Dec 19
6K21:16Run Stirling (incl British Athletics Cross Challenge)3.40.511 Jan 20
2.5K8:23Scottish National Relay Championships5.8-0.326 Oct 19
30009:13.95BMC / Glasgow AA Metric Miler Meeting (inc Scottish 3000m Championships)0.51.33 Jan 20
2.5K8:18Scottish West District Relay Championships5.5-0.312 Oct 19
2.8M14:24SSAA Scottish Secondary Schools’ Road Championships2.0-0.52 Oct 19
15004:06.94Shettleston Harriers Open Graded Meeting0.7-1.427 Aug 19
30009:06.00England Athletics U15 / U17 Championships1.3-0.11 Sep 19
15004:14.26Scottish Athletics National U17 / Senior Championships1.3-0.918 Aug 19
5.5K19:50British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)3.51.323 Nov 19
10K34:37Bank of Scotland Great Scottish 10K0.91.129 Sep 19
30009:02.61BMC Regional Races / GAA Miler Meeting Open inc. Scottish Athletics U17 / U20 3000m Championsips1.4-1.031 May 19
15004:25.79Scottish Athletics National U17 / Senior Championships1.30.717 Aug 19
15004:13.01Linwood Graded Open0.20.018 Jun 19
5K15:45Self Transcendence 5K (Inc Scottish Championships)0.4-1.03 May 19
30009:17.95SSAA Scottish Secondary Schools Championships1.10.37 Jun 19
parkrun21:53Largs Prom parkrun # 42.60.018 Jun 22
30009:28.99Linwood Graded Open1.60.323 Apr 19
15004:13.77Scottish West District U13 / U15 / U17 Championships0.30.012 May 19
6.5K26:22Scottish West District Championships1.07.14 Dec 21
parkrun22:46Holyrood parkrun # 112.89.41 Oct 22
6K22:20Lindsays Scottish National Championships5.4-0.123 Feb 19
15004:12.82Scottish Schools AA Championships0.5-0.76 Feb 19
15004:14.30Scottish National U17 / Senior Championships0.5-0.726 Jan 19
6K20:32CAU Inter County Championships (Inc British Athletics Cross Challenge)1.60.49 Mar 19
5K17:06Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships)3.0-0.512 Jan 19
parkrun22:40Largs Prom parkrun # 172.010.017 Sep 22
30009:05.95BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.5-0.84 Jan 19
5K17:49SSAA Scottish Secondary Schools' Championships2.61.42 Mar 19
5K21:14IAAF International (Inc Home Countries International / British Athletics Cross Challenge)10.01.219 Jan 19
10K33:56Bank of Scotland Great Scottish 10K1.0-0.830 Sep 18
5.5K18:18British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)1.0-0.324 Nov 18
2.5K8:18Scottish National Relay Championships4.7-1.027 Oct 18
300010:17.66SIAB Schools International0.44.820 Jul 19
5K16:05Scottish National Young Athletes Road Race Championships-2.32.517 Mar 19
3K10:23Scottish National Short Course Championships4.8-0.110 Nov 18
5.5K20:13Scottish West District Championships4.20.38 Dec 18
2.7M14:05George Cumming Road Relays1.6-0.56 Oct 18
1.5M7:05Renfrewshire AAA Relay Championships-0.6-0.221 Oct 18
15004:17.46Shettleston Harriers Open Graded Meeting1.2-1.328 Aug 18
30009:12.73Shettleston Harriers Open Graded Meeting0.8-0.721 Aug 18
30009:17.62Grangemouth Graded Open1.2-1.11 Aug 18
5.56K19:10British Athletics Cross Challenge (Inc. Gwent League)1.90.113 Oct 18
15004:18.37Scottish Athletics National U17 / Senior Championships0.6-0.811 Aug 18
2.5K8:55Bank of Scotland Junior Great Scottish 2.5K5.90.629 Sep 18
15004:21.43Scottish Athletics National U17 / Senior Championships0.6-0.412 Aug 18
30009:18.98SSAA Scottish Schools Championships1.0-1.48 Jun 18
15004:20.11Linwood Graded Open0.6-0.826 Jun 18
30009:24.93Grangemouth Graded Open0.8-0.86 Jun 18
15004:24.19Livingston Open Meeting1.2-1.423 May 18
5K17:16Self Transcendence 5K (Inc Scottish Championships)0.4-0.34 May 18
5K17:34SSAA Scottish Secondary Schools' Championships1.0-0.317 Mar 18
4.1K14:53Lindsays Scottish National Championships3.6-0.324 Feb 18
15004:47.09Scottish West District Championships0.62.313 May 18
15004:36.12Scottish Schools AA Championships0.50.97 Feb 18
parkrun27:33Largs Prom parkrun # 161.619.110 Sep 22
2M10:33Renfrewshire AAA Championships-0.41.44 Feb 18
30009:51.22Inverclyde Open Graded Meeting1.8-0.53 Sep 17
15004:42.13Scottish National U17 / Senior Championships0.51.828 Jan 18
15004:28.60Scottish Athletics National U13 / U15 / U20 Championships1.0-0.820 Aug 17
8002:10.49Shettleston Milnbank Housing Association Open Graded Meetings0.6-0.829 Aug 17
2.7M14:53George Cumming Road Relays1.6-0.77 Oct 17
2.5K9:11Scottish National Relay Championships5.80.528 Oct 17
parkrun18:44Porthcawl parkrun # 2590.62.631 Mar 18
parkrun19:06Linwood parkrun # 891.22.87 Apr 18
15004:27.48BMC Regional Races0.5-0.628 Jul 17
8002:12.09Shettleston Milnbank Housing Association Open Graded Meeting0.20.022 Aug 17
parkrun17:39Linwood parkrun # 611.4-0.526 Aug 17
15004:28.25Livingston Open Meeting0.5-0.819 Jul 17
15004:36.13Scottish Athletics National U13 / U15 / U20 Championships1.00.220 Aug 17
15004:30.85Linwood Graded Open0.9-1.020 Jun 17
15004:30.30Grangemouth Graded Open0.6-0.75 Jul 17
2K6:54Scottish Short Course Championships2.62.011 Nov 17
15004:31.40Scottish Schools Championships1.0-1.210 Jun 17
30009:47.92Grangemouth Graded Open0.8-0.97 Jun 17
15004:33.55Scottish Schools Championships1.0-0.910 Jun 17
parkrun17:58Greenock parkrun # 1621.8-0.217 Jun 17
parkrun17:57Linwood parkrun # 591.20.412 Aug 17
4K15:22Scottish West District Championships3.22.59 Dec 17
2.5K9:27Bank of Scotland Junior Great Scottish 2.5K5.32.230 Sep 17
1.5M8:52Renfrewshire AAA Relay Championships3.62.822 Oct 17
8002:13.79Inverclyde Open Graded Meeting0.0-0.54 Jun 17
8002:17.18Scottish Schools Combined Events Championships0.8-0.33 Jun 17
8002:15.76Scottish Schools Championships0.30.39 Jun 17
parkrun19:06Linwood parkrun # 671.62.47 Oct 17
parkrun18:31Porthcawl parkrun # 2221.81.01 Jul 17
30009:59.06Linwood Graded Open0.40.218 Apr 17
15004:40.76Scottish West District Championships0.60.012 May 17
15004:42.60Scottish West District Championships0.60.312 May 17
parkrun18:02Greenock parkrun # 1302.0-3.812 Nov 16
2M10:57Renfrewshire AAA Championships0.01.25 Feb 17
4.29K17:56British Athletics Cross Challenge7.20.122 Jan 17
15004:36.95Shettleston Harriers' Open Graded Meeting1.0-0.930 Aug 16
15004:49.61Scottish National Open0.51.314 Jan 17
2.5K8:58Scottish West District Relay Championships4.10.08 Oct 16
4.2K15:09Scottish National Championships-0.42.025 Feb 17
15004:57.38Rotary International Scottish Schools AA Championships0.52.41 Feb 17
2K7:25Scottish National Short Course Championships5.40.95 Nov 16
2.5K9:23Scottish National Relay Championships4.71.322 Oct 16
4.2K15:35Scottish National Young Athletes Road Race Championships-0.43.218 Mar 17
10003:01.82DunRen Open Graded Meeting1.50.09 Aug 16
15004:45.21Scottish Athletics National U13 / U15 / U20 Championships0.70.521 Aug 16
2.6K9:42Renfrewshire AAA's Relays3.52.116 Oct 16
15004:36.63SSAA Scottish Schools Inter Area Match0.4-1.016 Jun 16
15004:36.18Grangemouth Open Graded0.3-0.46 Jul 16
2.5K9:38Bank of Scotland Junior Great Scottish 2.5K5.81.21 Oct 16
8002:18.07DunRen Open Graded Meeting0.50.121 Jun 16
15004:40.94SSAA Scottish Schools Championships0.6-1.011 Jun 16
2.7M16:41George Cumming Road Relays2.0-0.124 Sep 16
15004:48.21SSAA Scottish Schools Championships0.60.010 Jun 16
15004:44.05Scottish West District Championships0.3-0.913 May 16
4K16:56Scottish West District Championships4.13.94 Dec 16
15004:52.01Scottish West District Championships0.30.213 May 16
15004:48.36Scottish National Open0.5-0.516 Jan 16
2.5K8:44Scottish National Young Athletes Road Race Championships0.41.02 Apr 16
parkrun19:31Porthcawl parkrun # 1581.00.39 Apr 16
3.2K13:38Scottish National Championships6.02.927 Feb 16
2M13:02Renfrewshire AAA Championships5.80.914 Nov 15
parkrun20:22Greenock parkrun # 1011.02.116 Apr 16
15004:48.12Grangemouth Stadium Open Graded Meeting0.5-0.82 Sep 15
2.5K9:54Scottish National Relay Championships6.00.624 Oct 15
3K11:52Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)3.82.19 Jan 16
2.5K9:38Bank of Scotland Great Scottish Junior 2.5K5.20.23 Oct 15
parkrun18:53Greenock parkrun # 721.0-2.426 Sep 15
parkrun19:32Greenock parkrun # 682.5-4.029 Aug 15
parkrun19:20Porthcawl parkrun # 1331.00.017 Oct 15
15004:50.30BMC Regional Races0.2-2.524 Jul 15
8002:25.82DunRen Open Graded Open Meeting0.60.326 Aug 15
8002:26.27Shettleston Harriers Graded Open0.40.618 Aug 15
10003:29.44DunRen Open Graded Meeting0.65.010 May 16
3K12:46Scottish West District Championships6.03.16 Dec 15
2.5K9:44Scottish West District Relay Championships4.21.611 Oct 15
15005:03.48Scottish Athletics Age Group Championships0.71.122 Aug 15
8002:27.43DunRen Open Graded Open Meeting0.70.729 Jul 15
15005:07.55Grangemouth Stadium Open Graded Meeting0.3-1.01 Jul 15
8002:33.50Scottish West District Championships0.0-0.523 May 15
2.5K9:14Scottish National Young Athletes Championships0.0-1.015 Mar 15
parkrun21:09Eglinton parkrun # 1042.0-0.228 Feb 15
8002:42.06Scottish West District Championships0.01.723 May 15
2M12:26Renfrewshire AAA County Road Race Championships0.00.11 Feb 15
8002:35.5Dunren Open Graded Meeting0.3-0.628 May 14
1M5:49Chisholm Mile0.20.63 Jun 14
8002:40.67Dunren Open Graded0.70.330 Apr 14
8002:36.7DunRen Graded Open0.2-1.821 Aug 13
2.5K10:05Bank of Scotland Great Scottish Junior 2.5K2.5-1.45 Oct 13
8003:05.79DunRen Open Graded Meeting0.80.025 Apr 12
8003:02.5DunRen Open Graded Meeting0.0-0.830 May 12
1M6:16Greenock Glenpark Harriers Chisholm Mile1.0-3.95 Jun 12
8002:56.31DunRen Graded Open1.00.418 Jul 12
8002:58.0DunRen Graded Open0.61.222 Aug 12
8002:53.00DunRen Graded Open0.20.424 Apr 13
15005:50.6DunRen Graded Open0.20.129 May 13
1M5:41Chisholm Road Mile-0.8-3.34 Jun 13
15005:35.63DunRen Graded Open0.4-1.926 Jun 13
8002:42.74DunRen Graded Open0.4-0.931 Jul 13

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