800 | 2:19.90 | World Masters Athletics Indoor Championships | 0.5 | 1.0 | 24 Mar 25 | +1 |
1500 | 4:45.55 | World Masters Athletics Indoor Championships | 0.5 | 1.0 | 29 Mar 25 | +2 |
800 | 2:19.58 | BMC Record Breaker Races | 0.0 | 1.4 | 18 Jun 25 | +3 |
800 | 2:19.92 | BMC Regional Races | 0.1 | 1.4 | 21 May 25 | +4 |
800 | 2:22.20 | Southern Athletics League Division 1 | 0.7 | 1.4 | 17 May 25 | +5 |
800 | 2:21.29 | Be Fit Today Track Academy Indoor Series | 0.5 | 1.3 | 9 Mar 25 | |
800 | 2:22.59 | SEAA Indoor Under 20 / Seniors Championships | 0.5 | 1.7 | 2 Feb 25 | |
1500 | 4:56.56 | BMC Grand Prix - World Athletics Challenger | 0.3 | 2.7 | 7 Jun 25 | |
800 | 2:22.72 | British Masters Indoor Championships | 0.5 | 1.7 | 22 Feb 25 | |
1500 | 5:05.29 | Southern Athletics League Division 1 | 0.6 | 3.6 | 17 May 25 | |
Mile | 5:22.96 | Ayo Falola Dream Mile Meeting & Long Jump Competition | 0.5 | 2.8 | 12 Feb 25 | |
800 | 2:29.52 | World Masters Athletics Indoor Championships | 0.5 | 3.6 | 23 Mar 25 | |
800 | 2:19.99 | Be Fit Today TA Outdoor Series 3 - Track | 1.0 | 1.0 | 28 Jul 24 | |
1500 | 5:01.68 | BMC Sheffield Grand Prix | 0.5 | 3.2 | 19 Jan 25 | |
800 | 2:19.87 | Watford Harriers Open Graded Meetings | 0.4 | 1.6 | 7 Aug 24 | |
5M | 33:19 | Hatfield 5 | 2.0 | 3.0 | 24 Nov 24 | |
1500 | 4:47.57 | BMC Grand Prix - World Athletics Challenger | 0.4 | 1.9 | 10 Aug 24 | |
1M | 5:42 | Mizuno Podium 5K (incl 1M Challenge) | 1.6 | 4.0 | 31 Dec 24 | |
1500 | 4:57.01 | Southern Athletics League - Division 1 | 1.2 | 2.4 | 14 Jul 24 | |
800 | 2:15.87 | Southern U20/Senior Individual Championships | 0.5 | 0.4 | 4 Feb 24 | |
800 | 2:18.23 | European Masters Athletics Indoor Championships | 0.5 | 1.0 | 21 Mar 24 | |
1500 | 4:38.61 | BMC Sheffield Grand Prix | 0.5 | 0.6 | 7 Jan 24 | |
Mile | 5:09.98 | Ayo Falola Dream Mile | 0.5 | 1.7 | 7 Feb 24 | |
800 | 2:21.33 | British Masters Indoor Championships | 0.5 | 1.9 | 17 Feb 24 | |
800 | 2:14.71 | European Masters Athletics Championships | 0.5 | 0.0 | 29 Sep 23 | |
800 | 2:21.98 | Southern U20/Senior Individual Championships | 0.5 | 2.1 | 4 Feb 24 | |
5K | 18:06 | British Masters 5K Championships | 0.8 | -0.1 | 3 Dec 23 | |
1500 | 4:51.77 | British Masters Indoor Championships | 0.5 | 2.4 | 18 Feb 24 | |
800 | 2:16.9 | Southern Athletics League Division 2 South & West | 1.2 | 0.0 | 9 Sep 23 | |
1500 | 5:25.81 | World Masters Athletics Championships | 1.6 | 5.3 | 23 Aug 24 | |
800 | 2:22.77 | Run Jump Throw & Master GP Sheffield | 0.5 | 2.3 | 29 Dec 23 | |
800 | 2:16.05 | BMC Regional Races | 0.2 | 0.7 | 2 Sep 23 | |
800 | 2:16.61 | Watford Harriers Open Graded Meetings | 0.3 | 0.8 | 6 Sep 23 | |
5M | 31:05 | Hatfield 5 | 0.5 | 1.7 | 26 Nov 23 | |
800 | 2:33.22 | European Masters Athletics Indoor Championships | 0.5 | 5.1 | 20 Mar 24 | |
5.9K | 24:22 | Chiltern League | 3.8 | 1.8 | 11 Nov 23 | |
800 | 2:20.17 | BMC Grand Prix - World Athletics Challenger | 0.4 | 1.7 | 12 Aug 23 | |
1500 | 4:42.30 | South of England Senior/U20 Championships | 0.8 | 0.9 | 4 Jun 23 | |
800 | 2:16.51 | BMC Grand Prix - World Athletics Challenger | 0.2 | 1.0 | 27 May 23 | |
1500 | 4:53.7 | Southern Athletics League Division 2 South & West | 1.3 | 1.9 | 19 Aug 23 | |
800 | 2:23.1 | Southern Athletics League Division 2 South & West | 1.0 | 1.9 | 19 Aug 23 | |
1500 | 5:14.67 | European Masters Athletics Indoor Championships | 0.5 | 5.4 | 23 Mar 24 | |
800 | 2:19.06 | South of England Senior/U20 Championships | 0.7 | 1.2 | 3 Jun 23 | |
1500 | 4:49.26 | Watford Harriers Open Graded Meetings | 0.4 | 2.2 | 23 Aug 23 | |
1500 | 4:58.11 | European Masters Athletics Championships | 0.9 | 2.9 | 23 Sep 23 | |
800 | 2:26.81 | European Masters Athletics Championships | 0.5 | 3.4 | 28 Sep 23 | |
5K | 17:46 | Mid Cheshire 5K | 0.3 | -0.6 | 28 Apr 23 | |
800 | 2:17.11 | WMA - World Masters Championships | 0.5 | 0.8 | 30 Mar 23 | |
800 | 2:18.10 | Watford Harriers Open Graded Meetings | 0.0 | 1.6 | 17 May 23 | |
800 | 2:15.90 | Southern U20 & Senior Individual Championships | 0.5 | 0.5 | 5 Feb 23 | |
800 | 2:17.71 | Be Fit Today Track Academy Indoor Series 2 | 0.5 | 1.0 | 12 Mar 23 | |
800 | 2:16.86 | Southern U20 & Senior Individual Championships | 0.5 | 0.8 | 5 Feb 23 | |
1500 | 4:49.34 | WMA - World Masters Championships | 0.5 | 2.2 | 1 Apr 23 | |
Mile | 5:07.27 | Ayo Falola Dream Mile | 0.5 | 1.5 | 8 Feb 23 | |
1500 | 4:44.56 | Lee Valley Middle Distance Open | 0.5 | 1.5 | 15 Feb 23 | |
800 | 2:20.69 | British Masters AF Track & Field Indoor Championships | 0.5 | 1.8 | 18 Feb 23 | |
5M | 30:03 | Hatfield 5 | 0.9 | -0.3 | 27 Nov 22 | |
5K | 17:57 | British Masters 5K Championships | 0.7 | -0.6 | 4 Dec 22 | |
800 | 2:20.11 | London Indoor Games U20/Senior | 0.5 | 1.7 | 22 Jan 23 | |
800 | 2:12.80 | BMC Regional Races | 0.2 | -0.1 | 15 Aug 22 | |
800 | 2:28.36 | WMA - World Masters Championships | 0.5 | 3.9 | 29 Mar 23 | |
800 | 2:14.37 | BMC Regional Races | 0.1 | 0.5 | 24 Aug 22 | |
3K | 11:03 | South of England AA Relay Championships | 3.6 | 1.5 | 22 Oct 22 | |
1500 | 4:39.58 | Watford Open Graded Meeting | 0.6 | 0.8 | 27 Jul 22 | |
800 | 2:16.19 | Watford Open Graded Meeting | 0.2 | 0.9 | 10 Aug 22 | |
800 | 2:18.05 | England Masters AA Inter Area Match | 0.7 | 0.9 | 31 Jul 22 | |
6K | 24:50 | North Midlands League (Inc EMAA Team Selection) | 5.0 | 0.6 | 15 Oct 22 | |
1500 | 4:34.79 | BMC Grand Prix | 0.4 | 0.3 | 11 Jun 22 | |
1500 | 4:34.82 | BMC Regional Races | 0.4 | 0.3 | 22 Jun 22 | |
1500 | 4:34.74 | Loughborough International | 0.8 | -0.1 | 22 May 22 | |
800 | 2:14.74 | BMC Gold Standard Races | 0.1 | 0.6 | 8 Jun 22 | |
800 | 2:13.25 | BMC Grand Prix | 0.1 | 0.1 | 14 May 22 | |
800 | 2:17.50 | South of England U20/Senior & U15/U17 3000 Metres Championships | 0.7 | 0.7 | 19 Jun 22 | |
800 | 2:16.93 | BMC Regional Races | 0.3 | 1.0 | 25 May 22 | |
1500 | 4:46.50 | WMA World Masters Championships | 0.8 | 1.5 | 7 Jul 22 | |
1500 | 4:59.44 | England Masters AA Inter Area Match | 1.8 | 2.3 | 31 Jul 22 | |
5K | 17:44 | F3 Dorney Lake Run Series | 3.6 | -3.8 | 9 Oct 21 | |
1500 | 4:41.50 | European Masters Indoor Championships | 0.5 | 1.1 | 26 Feb 22 | |
800 | 2:19.10 | Watford Open Graded Meeting | 0.2 | 1.7 | 20 Apr 22 | |
4.987K | 18:19 | Southern Women's 6-Stage Relays | 1.1 | 0.2 | 27 Mar 22 | |
Mile | 5:03.96 | Ayo Falola Dream Mile | 0.5 | 1.1 | 16 Feb 22 | |
800 | 2:18.59 | European Masters Indoor Championships | 0.5 | 1.2 | 23 Feb 22 | |
800 | 2:21.99 | BMAF - British Masters Indoor Championships | 0.5 | 2.2 | 5 Mar 22 | |
800 | 2:18.41 | Run Jump Throw Series Sheffield | 0.5 | 1.2 | 22 Jan 22 | |
3000 | 10:28.42 | European Masters Indoor Championships | 0.5 | 2.5 | 24 Feb 22 | |
1500 | 4:49.19 | Run Jump Throw Series, inc. Masters Grand Prix | 0.5 | 2.2 | 5 Feb 22 | |
1500 | 4:53.73 | BMAF - British Masters Indoor Championships | 0.5 | 2.8 | 6 Mar 22 | |
1500 | 4:54.86 | England Masters Athletics Association Inter Area Challenge | 0.5 | 2.9 | 13 Mar 22 | |
1500 | 4:47.66 | BMC Sheffield Grand Prix | 0.5 | 2.0 | 9 Jan 22 | |
800 | 2:25.05 | England Masters Athletics Association Inter Area Challenge | 0.5 | 3.0 | 13 Mar 22 | |
5K | 18:19 | RunThrough Battersea Park Chase The Moon 5K | 1.0 | 0.1 | 22 Dec 21 | |
1500 | 4:32.45 | BMC Grand Prix | 0.4 | 0.0 | 14 Aug 21 | |
800 | 2:12.40 | University of Birmingham Track & Field Series | 0.0 | -0.6 | 14 Jul 21 | |
800 | 2:13.29 | BMC Regional Races | 0.0 | 0.3 | 9 Aug 21 | |
800 | 2:17.15 | Nuneaton Masters Open Competition | 0.9 | -0.1 | 6 Sep 20 | |
800 | 2:14.98 | BMC Gold Standard Races | 0.2 | 0.0 | 23 Jun 21 | |
1500 | 4:37.34 | Watford Open Graded Meeting | 0.5 | 0.6 | 28 Jul 21 | |
1500 | 4:35.12 | BMC Grand Prix | 0.1 | 0.1 | 12 Jun 21 | |
1500 | 4:41.16 | Trafford Grand Prix | 0.9 | 0.1 | 29 Jun 21 | |
800 | 2:15.55 | BMC Grand Prix | 0.2 | 0.7 | 24 Jul 21 | |
3K | 11:03 | South of England AA Relay Championships | 3.3 | 1.8 | 23 Oct 21 | |
800 | 2:15.81 | BMC Gold Standard Races | 0.0 | 0.4 | 11 Aug 20 | |
3K | 10:17 | BMC 3K Road Races | 1.1 | 0.4 | 17 Apr 21 | |
800 | 2:16.71 | BMC Grand Prix | 0.0 | 0.7 | 29 May 21 | |
1500 | 4:43.34 | BMC Gold Standard | 0.6 | 0.7 | 25 Aug 20 | |
5K | 17:54 | Real Races 5K | 0.4 | -0.2 | 2 May 21 | |
1500 | 4:46.87 | Nuneaton Masters Open Competition | 1.0 | 0.8 | 6 Sep 20 | |
800 | 2:30.24 | European Masters Indoor Championships | 0.5 | 4.4 | 22 Feb 22 | |
1500 | 4:45.11 | London Hurdles & Middle Distance Open Event | 0.6 | 1.0 | 11 Oct 20 | |
800 | 2:18.14 | COVID 20 Event 1 | 0.0 | 1.1 | 23 Aug 20 | |
1500 | 4:46.65 | Be Fit Today Track Academy Open | 0.6 | 1.2 | 3 Oct 20 | |
6K | 22:06 | British & Irish Masters' International | 2.1 | -0.8 | 16 Nov 19 | |
1500 | 4:46.30 | Harrow AC 800m, 1500m Race Night & Long Jump | 0.5 | 1.2 | 24 Sep 20 | |
5K | 17:49 | Mallory Park 5K Festival | -0.3 | 0.0 | 18 Oct 20 | |
5.5K | 20:41 | Chiltern League | 2.9 | -0.5 | 7 Dec 19 | |
3.4K | 11:48 | South of England AA Relay Championships | 2.1 | -0.3 | 19 Oct 19 | |
800 | 2:21.92 | BMC Gold Standard Races | 0.1 | 2.0 | 25 Jul 20 | |
800 | 2:22.57 | Be Fit Today Track Academy Open | 0.2 | 2.1 | 3 Oct 20 | |
5.6K | 22:15 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 4.8 | -0.2 | 9 Nov 19 | |
1500 | 4:52.95 | BMC Grand Prix | 0.4 | 2.2 | 8 May 21 | |
800 | 2:14.35 | EMA - European Masters Championships | 0.5 | -0.6 | 13 Sep 19 | |
5.7K | 21:34 | Chiltern League | 2.9 | -0.4 | 12 Oct 19 | |
800 | 2:16.32 | Watford Open Graded Meeting | 0.4 | 0.1 | 4 Sep 19 | |
5K | 19:08 | Remembrance Run Hertfordshire 10K / 5K | 0.6 | 2.2 | 6 Dec 20 | |
800 | 2:18.67 | EMA - European Masters Championships | 0.5 | 0.6 | 11 Sep 19 | |
1500 | 4:49.09 | EMA - European Masters Championships | 1.3 | 0.7 | 7 Sep 19 | |
800 | 2:21.9 | Southern Athletics League Division 3N | 1.2 | 0.8 | 17 Aug 19 | |
1500 | 4:56.8 | Southern Athletics League Division 3N | 2.2 | 0.9 | 17 Aug 19 | |
5K | 17:57 | Harbour Club Last Friday of the Month 5K | 1.2 | -0.4 | 26 Apr 19 | |
1500 | 4:37.98 | Watford Open Graded Meeting | 0.3 | 0.3 | 1 May 19 | |
8K | 32:25 | ECCA Saucony English National Championships | 4.9 | -0.3 | 23 Feb 19 | |
1500 | 4:41.02 | WMA - World Masters Championships | 0.5 | 0.5 | 30 Mar 19 | |
1500 | 4:41.76 | Lee Valley Middle Distance Open | 0.5 | 0.6 | 20 Feb 19 | |
8K | 31:08 | South of England AA Championships | 2.8 | 0.1 | 26 Jan 19 | |
3000 | 10:26.40 | WMA - World Masters Championships | 0.5 | 1.8 | 24 Mar 19 | |
3000 | 10:19.42 | BMAF - British Masters Championships | 0.5 | 1.3 | 10 Mar 19 | |
1500 | 4:36.64 | WMA - World Masters Championships | 1.3 | -0.9 | 16 Sep 18 | |
1500 | 5:01.4 | Southern Athletics League Division 3N | 1.6 | 2.1 | 13 Apr 19 | |
3000 | 10:18.35 | Ayo Falola Dream Mile / 3000m Open | 0.5 | 1.3 | 30 Jan 19 | |
3K | 11:41 | South of England AA Relay Championships | 6.8 | 0.1 | 20 Oct 18 | |
1500 | 4:52.66 | BMAF - British Masters Championships | 0.5 | 2.1 | 9 Mar 19 | |
6.1K | 22:47 | Chiltern League | 1.1 | 0.8 | 12 Jan 19 | |
800 | 2:14.62 | WMA - World Masters Championships | 0.5 | -0.5 | 11 Sep 18 | |
5.65K | 20:51 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 1.4 | 0.2 | 10 Nov 18 | |
800 | 2:15.91 | Watford Open Graded Meeting | 0.6 | -0.2 | 5 Sep 18 | |
5.6K | 22:13 | Chiltern League | 2.4 | 2.1 | 9 Feb 19 | |
1500 | 4:38.24 | Watford Open Graded Meeting | 0.5 | 0.1 | 22 Aug 18 | |
5.85K | 21:25 | Chiltern League | 0.8 | 0.4 | 13 Oct 18 | |
800 | 2:17.41 | WMA - World Masters Championships | 0.5 | 0.3 | 10 Sep 18 | |
1500 | 4:46.26 | WMA - World Masters Championships | 1.3 | 0.4 | 15 Sep 18 | |
1500 | 4:36.48 | BMC Grand Prix | 0.6 | -0.3 | 7 Jul 18 | |
1500 | 4:37.08 | Watford Open Graded Meeting | 0.5 | -0.1 | 27 Jun 18 | |
800 | 2:16.9 | Southern Athletics League Division 3N | 0.1 | 0.6 | 23 Jun 18 | |
1500 | 4:59.8 | Southern Athletics League Division 3N | 1.9 | 1.6 | 18 Aug 18 | |
800 | 2:17.0 | Southern Athletics League Division 3N | 0.5 | 0.2 | 20 May 18 | |
1500 | 4:37.74 | Watford Open Graded Meeting | 0.3 | 0.2 | 30 May 18 | |
800 | 2:15.68 | Watford Open Graded Meeting | 0.1 | 0.2 | 13 Jun 18 | |
1500 | 4:39.12 | BMC Grand Prix | 0.3 | 0.4 | 26 May 18 | |
5K | 19:15 | European Masters Indoor Championships (Cross Country) | 4.4 | -2.2 | 24 Mar 18 | |
3000 | 9:59.67 | Watford Open Graded Meeting | 0.3 | -0.1 | 2 May 18 | |
5M | 29:55 | Grant & Stone Marlow 5 | 0.9 | 0.2 | 13 May 18 | |
3000 | 10:21.5 | Southern Athletics League Division 3N | 1.6 | 0.0 | 14 Apr 18 | |
1500 | 4:55.8 | Southern Athletics League Division 3N | 0.3 | 2.7 | 23 Jun 18 | |
1500 | 5:00.1 | Southern Athletics League Division 3N | 2.0 | 1.6 | 14 Apr 18 | |
3000 | 10:26.85 | EMA - European Masters Championships | 0.5 | 1.4 | 19 Mar 18 | |
3000 | 10:21.03 | BMAF - British Masters Championships | 0.5 | 1.1 | 11 Mar 18 | |
1500 | 4:53.3 | Hertfordshire County Championships - Day 1 | 0.3 | 2.3 | 7 May 18 | |
1500 | 4:49.88 | BMAF - British Masters Championships | 0.5 | 1.7 | 10 Mar 18 | |
5.6K | 22:59 | Results Base Chiltern League | 4.8 | -0.9 | 10 Feb 18 | |
Mile | 5:01.81 | Soar Summer Mile | 1.2 | -0.5 | 21 Jul 17 | |
800 | 2:16.40 | EMA - European Masters Championships | 0.9 | -0.4 | 5 Aug 17 | |
800 | 2:14.55 | BMC Grand Prix | 0.2 | -0.2 | 24 Jun 17 | |
1500 | 4:43.46 | EMA - European Masters Championships | 0.9 | 0.4 | 30 Jul 17 | |
800 | 2:18.4 | BMC Regional Races | 0.6 | 0.5 | 18 Jul 17 | |
800 | 2:16.24 | South of England AA U20 / Senior Championships | 0.7 | -0.7 | 10 Jun 17 | |
800 | 2:18.44 | BMAF - British Masters Championships | 0.7 | 0.4 | 25 Jun 17 | |
800 | 2:14.48 | Watford Open Graded Meeting | 0.0 | -0.5 | 14 Jun 17 | |
800 | 2:17.35 | WMA - World Masters Championships | 0.5 | -0.2 | 23 Mar 17 | |
parkrun | 18:31 | Black Park parkrun # 412 | 1.6 | -2.8 | 22 Apr 17 | |
1500 | 4:44.82 | Watford Open Graded Meeting | 0.6 | 0.4 | 3 May 17 | |
5.08K | 18:47 | ERRA National Women's 6-Stage Relays | 1.9 | -3.2 | 8 Apr 17 | |
800 | 2:17.01 | BMAF - British Masters Championships | 0.5 | -0.3 | 12 Mar 17 | |
1500 | 4:46.06 | WMA - World Masters Championships | 0.5 | 0.7 | 25 Mar 17 | |
800 | 2:20.14 | England Masters Inter Area Match | 0.5 | 0.6 | 26 Feb 17 | |
800 | 2:25.04 | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 0.5 | 2.0 | 12 Feb 17 | |
5M | 33:27 | Surrey Ladies' League | 3.0 | -0.6 | 14 Jan 17 | |
parkrun | 19:22 | Aylesbury parkrun # 158 | 1.4 | -0.8 | 31 Dec 16 | |
parkrun | 19:05 | Cassiobury parkrun # 96 | 1.0 | -2.0 | 10 Dec 16 | |
3K | 11:44 | British Masters Relay Championships | 3.8 | 1.9 | 19 Nov 16 | |
parkrun | 19:34 | Northala Fields parkrun # 125 | 1.8 | 1.0 | 29 Oct 16 | |
5.8K | 23:42 | Surrey Ladies' League | 2.6 | -1.2 | 3 Dec 16 | |
6.3K | 25:15 | Surrey Ladies' League | 1.8 | 1.4 | 15 Oct 16 | |
800 | 2:22.36 | South of England AA U20 / Senior Championships | 0.8 | 0.9 | 11 Jun 16 | |
800 | 2:18.77 | EMA - European Masters Championships | 0.5 | 0.2 | 31 Mar 16 | |
3K | 12:44 | South of England AA Relay Championships | 6.0 | 3.2 | 22 Oct 16 | |
800 | 2:26.28 | UK Women's League Division 3 | 1.2 | 1.6 | 4 Jun 16 | |
800 | 2:21.28 | BMAF - British Masters Championships | 0.5 | 0.9 | 13 Mar 16 | |
800 | 2:22.78 | England Masters Inter Area Match | 0.5 | 1.3 | 28 Feb 16 | |
3M | 19:13 | British Masters Open Road Relay Championships | 2.4 | 2.3 | 14 May 16 | |
3.165M | 20:25 | ERRA National Women's 6-Stage Relays | 1.3 | 2.7 | 16 Apr 16 | |
800 | 2:16.16 | Watford Open Graded Meeting | 0.1 | -0.9 | 9 Sep 15 | |
1500 | 4:49.18 | BMAF - British Masters Championships | 1.8 | -1.0 | 25 Jul 15 | |
1500 | 4:46.25 | WMA - World Masters Championships | 1.2 | -0.8 | 12 Aug 15 | |
Mile | 5:12.52 | BMAF - British Masters Combined Events & 10000m Championships, inc Autumn Classics | 0.6 | 1.0 | 19 Sep 15 | |
4.315K | 16:03 | ERRA Women's National 4-Stage Relays | 2.3 | -0.1 | 3 Oct 15 | |
1500 | 4:47.9 | BMC Regional Races | 0.7 | -0.1 | 29 Aug 15 | |
1500 | 4:48.11 | WMA - World Masters Championships | 1.2 | -0.6 | 15 Aug 15 | |
parkrun | 19:36 | Northala Fields parkrun # 82 | 1.5 | 1.6 | 2 Jan 16 | |
1500 | 4:49.81 | Watford Open Graded Meeting | 0.6 | 0.3 | 29 Jul 15 | |
800 | 2:19.72 | Watford Open Graded Meeting | 0.1 | 0.1 | 15 Jul 15 | |
1500 | 4:47.98 | Watford Open Graded Meeting | 0.4 | 0.2 | 1 Jul 15 | |
HM | 86:07 | Berkhamsted Half Marathon | 0.7 | 0.0 | 3 Mar 13 | |
3.851K | 14:30 | Southern Women's 4-Stage Relays | 2.5 | -0.9 | 21 Sep 13 | |
5M | 34:42 | South of the Thames 5 Championships | 5.0 | -0.4 | 23 Nov 13 | |
7.5M | 53:33 | South of the Thames 7.5 Championship | 5.9 | -1.0 | 21 Dec 13 | |
8K | 34:48 | Southern Championships | 4.9 | 0.1 | 25 Jan 14 | |
HM | 85:00 | Watford Half Marathon | 0.8 | -1.3 | 2 Feb 14 | |
8K | 31:37 | ECCA English National Championships | 2.8 | -1.3 | 22 Feb 14 | |
HM | 85:24 | Berkhamsted Half Marathon | 0.8 | -0.6 | 2 Mar 14 | |
5.053K | 18:31 | Southern Women's 6 Stage Relays | 0.7 | -1.1 | 16 Mar 14 | |
4.3K | 15:48 | ERRA National Women's 6 Stage Relays | 2.5 | -1.6 | 5 Apr 14 | |
10K | 40:44 | Bupa London 10,000 (10K) | 1.0 | 1.2 | 25 May 14 | |
3000 | 10:41.0 | Sweatshop Southern Athletics League Division 2 South | 0.0 | 0.6 | 21 Jun 14 | |
1500 | 4:49.41 | Watford Open Graded Meeting | 0.2 | -1.6 | 2 Jul 14 | |
3000 | 10:38.12 | UK Women's League Division 3 | 0.6 | 0.7 | 6 Jul 14 | |
Mile | 5:14.13 | BMC Grand Prix | 0.8 | -0.6 | 19 Jul 14 | |
1500 | 4:43.39 | Watford Open Graded Meeting | 0.5 | -1.3 | 30 Jul 14 | |
3000 | 10:18.59 | Watford Open Graded Meeting | 0.8 | 0.0 | 10 Sep 14 | |
4.315K | 16:16 | ERRA Women's National 4 Stage Relays | 2.3 | 0.4 | 4 Oct 14 | |
3K | 12:23 | SEAA Relay Championships | 2.0 | 6.4 | 18 Oct 14 | |
10K | 38:00 | Leeds Abbey Dash 10K | 0.3 | 0.0 | 16 Nov 14 | |
8.1K | 31:58 | British Athletics Cross Challenge (inc European Trials) | 1.8 | 0.5 | 29 Nov 14 | |
7.5M | 53:57 | South of Thames 7.5 Championships | 6.0 | 0.5 | 20 Dec 14 | |
8K | 32:38 | South of England AA Championships | 3.7 | -0.1 | 24 Jan 15 | |
5.5M | 35:22 | Surrey Ladies' League | 2.6 | -0.1 | 7 Feb 15 | |
8K | 36:21 | ECCA Saucony English National Championships | 5.9 | 2.3 | 21 Feb 15 | |
6K | 24:55 | British Masters Championships | 4.6 | 0.4 | 14 Mar 15 | |
5.053K | 19:10 | Southern Women's 6 Stage Relays | 1.1 | 0.6 | 29 Mar 15 | |
5.14K | 19:33 | ERRA National Women's 6-Stage Relays | 1.5 | 0.3 | 11 Apr 15 | |
1500 | 5:04.02 | Watford Open Graded Meeting | 0.7 | 2.1 | 6 May 15 | |
3M | 18:25 | BMAF Relay Championships | 2.6 | 0.4 | 16 May 15 | |
5K | 19:54 | Horwich 5K (BMAF Championships) | 1.7 | 2.0 | 21 Jun 15 | |
1500 | 5:03.69 | Sweatshop Southern Athletics League Division 2E | 0.8 | 1.9 | 4 Jul 15 | |