Cynog Williams
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

6K19:33CAU Inter County Championships (Inc British Athletics Cross Challenge)1.2-1.09 Mar 19+
2.3K6:45Northern Counties Relay Championships2.8-3.220 Oct 18+
6.2K21:02Manchester Area League3.2-1.61 Dec 18+
3K9:10ECCA Saucony English National Relay Championships2.0-1.83 Nov 18+
30009:16.39Trafford AC Grand Prix Open (Distance / Throws)0.70.030 Apr 19+
6.7K23:17New Balance English Schools' Championships2.30.016 Mar 19
6.37K20:12Northern Counties Championships-0.8-0.126 Jan 19
5.8K19:22Manchester Area League1.20.09 Feb 19
3M15:33Virgin London Mini Marathon0.80.328 Apr 19
6.11K21:18Manchester Area League2.9-0.212 Jan 19
6.1K19:42Manchester Area League1.4-1.613 Oct 18
6K20:23ECCA Saucony English National Championships1.40.323 Feb 19
parkrun16:04Stretford parkrun # 1550.8-0.717 Nov 18
5.8K18:56Manchester Area League0.7-0.410 Nov 18
8002:03.04Trafford AC Club Championships1.0-1.613 Sep 18
5K16:25Northern Counties U15 / U17 5K Championships-0.61.524 Mar 19
5.5K18:17British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.70.424 Nov 18
3.7K11:37Northern Counties Young Athletes Relays1.0-0.323 Sep 18
3.88K12:18ERRA National Young Athlete Relays0.30.76 Oct 18
15004:16.34Trafford AC Grand Prix Open0.7-0.514 Aug 18
30009:06.33Trafford AC Grand Prix Open0.6-0.824 Jul 18
30009:30.2UK Youth Development U17/U20 League Division North Premier 21.8-0.41 Jul 18
8002:05.23Trafford AC Grand Prix Open0.3-0.626 Jun 18
30009:42.98UK Youth Development U17/U20 League Division North Premier 22.30.027 May 18
6M36:50Black Knight Charge 64.0-0.518 Jul 18
parkrun16:46Stretford parkrun # 1371.0-0.914 Jul 18
30009:33.00Greater Manchester County Schools Championships1.20.49 Jun 18
8002:12.79Trafford AC Grand Prix Open0.41.828 Aug 18
15004:23.40Trafford AC Grand Prix Open0.50.412 Jun 18
15004:16.90Greater Manchester County Championships0.0-0.312 May 18
15004:20.75Trafford AC Grand Prix Open0.40.115 May 18
15004:19.16Trafford AC Grand Prix Open0.6-1.124 Apr 18
parkrun16:54Stretford parkrun # 1290.4-0.219 May 18
parkrun16:58Stretford parkrun # 1260.5-0.128 Apr 18
parkrun16:48Stretford parkrun # 1250.6-1.021 Apr 18
6.1K23:09Manchester Area League5.6-1.810 Feb 18
parkrun17:34Stretford parkrun # 1271.00.75 May 18
6K21:51Northern Counties Championships3.3-1.127 Jan 18
parkrun17:55Sale Water parkrun # 113.5-1.51 Jan 18
5K18:47Greater Manchester County Championships5.2-1.36 Jan 18
parkrun17:31Stretford parkrun # 1171.5-0.417 Feb 18
5K17:14Northern Counties U15 / U17 5K Championships0.30.225 Mar 18
5.2K19:35New Balance English Schools' Championships3.50.417 Mar 18
6.2K22:30Manchester Area League2.6-0.613 Jan 18
5.8K20:10Manchester Area League1.4-0.92 Dec 17
6K22:51ECCA Saucony English National Championships3.40.524 Feb 18
3K10:19ECCA Saucony English National Relay Championships3.1-0.64 Nov 17
parkrun18:23Stretford parkrun # 1231.11.97 Apr 18
parkrun17:00Stretford parkrun # 980.9-1.130 Sep 17
6K24:52CAU Inter County Championships (Inc British Athletics Cross Challenge)5.81.610 Mar 18
6K20:44Greater Manchester Schools' Championships-1.01.23 Feb 18
6.11K22:50Manchester Area League3.6-0.414 Oct 17
3.5K11:57Northern Counties Young Athletes Relays2.4-0.816 Sep 17
8002:09.06Trafford AC Grand Prix0.2-0.315 Aug 17
30009:42.65Trafford AC Grand Prix0.5-0.429 Aug 17
8002:09.43Trafford AC Grand Prix0.2-0.427 Jun 17
15004:32.4UK Youth Development U17/U20 League Division North Premier West1.4-0.223 Jul 17
3.88K13:09ERRA National Young Athlete Relays0.40.97 Oct 17
300010:00.43UK Youth Development U17/U20 League Division North Premier West2.0-1.625 Jun 17
parkrun17:47Stretford parkrun # 930.80.026 Aug 17
8002:10.01Trafford AC Grand Prix0.0-2.016 May 17
10K42:42Millbrook Monster 10K5.80.226 Jul 17
30009:54.04Trafford AC Grand Prix0.6-0.813 Jun 17
300010:02.53UK Youth Development U17/U20 League Division North Premier West0.8-0.428 May 17
300010:19.0UK Youth Development U17/U20 League Division North Premier West2.3-0.930 Apr 17
2.5K7:56Simplyhealth Great Manchester Junior 2.5K-0.5-0.628 May 17
15004:40.5Greater Manchester County Schools Championships0.61.610 Jun 17
parkrun17:40Stretford parkrun # 740.5-0.88 Apr 17
parkrun17:51Stretford parkrun # 711.4-1.318 Mar 17
15004:41.72Greater Manchester County Championships0.30.013 May 17
parkrun17:47Stretford parkrun # 671.2-1.818 Feb 17
5K17:34Northern U15-17 5K Championship Challenge & Open Race-0.3-0.225 Mar 17
parkrun18:03Stretford parkrun # 531.6-2.319 Nov 16
4.5K18:03CAU Inter County Championships (Inc British Athletics Cross Challenge)4.61.411 Mar 17
4.4K17:35Greater Manchester County Championships5.30.07 Jan 17
4K16:04Northern Championships4.90.928 Jan 17
4.2K14:14Manchester Area League-1.70.514 Jan 17
4.2K15:56Manchester Area League2.01.311 Feb 17
4.5K16:57ECCA Saucony English National Championships1.51.925 Feb 17
15004:39.33Trafford AC Grand Prix0.5-0.823 Aug 16
4.4K16:25Manchester Area League1.80.012 Nov 16
parkrun18:22Stretford parkrun # 440.9-2.617 Sep 16
2K7:37Northern Counties Relay Championships6.01.022 Oct 16
2K7:16ECCA Saucony English National Relay Championships3.51.65 Nov 16
8002:20.45Trafford AC Medal Open Meeting0.30.629 Aug 16
15004:47.0Cheshire League0.9-0.510 Jul 16
3.1K10:07Northern Counties Young Athletes Relays-2.41.725 Sep 16
15004:41.5UK Youth Development U13/U15 League Division North West 10.0-0.416 Jul 16
8002:19.53Trafford AC Grand Prix0.3-0.428 Jun 16
15004:51.95Trafford AC Grand Prix0.50.919 Jul 16
8002:20.01Trafford AC Grand Prix0.0-0.317 May 16
15004:52.42Trafford AC Grand Prix0.40.67 Jun 16
8002:22.6Cheshire League0.10.64 Jun 16
15004:47.3UK Youth Development U13/U15 League Division North West 10.0-1.023 Apr 16
parkrun19:21Stretford parkrun # 310.6-0.218 Jun 16
15004:58.62Trafford AC Grand Prix0.01.53 May 16
parkrun19:18Stretford parkrun # 220.6-0.416 Apr 16
4.2K19:40Manchester Area League6.06.23 Dec 16
parkrun20:06Stretford parkrun # 251.00.97 May 16
parkrun19:11Stretford parkrun # 11.00.014 Nov 15
4.275K17:37Manchester Area League3.40.813 Feb 16
8002:26.2Cheshire League0.8-0.46 Sep 15
8002:27.57Trafford AC Medal Open Meeting1.1-0.331 Aug 15
15004:55.0Cheshire League0.8-1.52 Aug 15
15004:58.15Trafford AC Grand Prix1.2-0.825 Aug 15
parkrun19:50Stretford parkrun # 21.00.428 Nov 15
2.8K10:45North West Road Relays2.71.312 Sep 15
2K7:36ECCA Saucony English National Relay Championships3.01.831 Oct 15
2K8:06Northern Counties Relay Championships6.01.517 Oct 15
3.2K12:02Northern Young Athletes Road Relays1.11.619 Sep 15
8002:27.4UK Youth Development U13/U15 League Division North West 10.6-1.818 Jul 15
4.5K18:25Manchester Area League2.00.010 Oct 15
4.5K17:47Manchester Area League-0.80.07 Nov 15
15005:09.7UK Youth Development U13/U15 League Division North West 10.2-1.921 Jun 15
parkrun24:16Stretford parkrun # 65.05.026 Dec 15
8002:38.42Trafford AC Medal Open Meeting0.1-0.626 Apr 15
4.1K18:18Greater Manchester County Championships1.06.89 Jan 16
8002:40.2Trafford AC Medal Open Meeting0.0-1.16 Apr 15
2.6K9:53North West Road Relays-0.4-3.213 Sep 14
8003:02.9Cheshire League0.40.021 Apr 13
15005:52.3Cheshire League0.5-2.919 May 13
8002:48.9Trafford AC Medal Meeting0.0-1.030 Mar 14
8002:48.6Trafford AC Medal Meeting0.6-0.75 May 14
8002:44.60Trafford AC Club Races0.8-1.84 Sep 14

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