Name:
John Seaward
Gender:
Male
Club:
Caerphilly RC
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:45Penallta parkrun # 2312.6-0.71 Jan 20+
parkrun20:41Cwmbran parkrun # 1743.20.630 Nov 19+
parkrun19:59Penallta parkrun # 2301.60.828 Dec 19+
10K39:56Speedway 10K-0.20.919 Jan 20+
parkrun23:23Lanhydrock parkrun # 2988.40.726 Oct 19+
5K18:50SSAFA 5K0.7-0.719 Jun 19
parkrun19:59Newport parkrun # 4312.6-0.229 Jun 19
parkrun19:45Riverfront parkrun # 1292.0-0.16 Jul 19
parkrun21:27Newport parkrun # 4553.61.825 Dec 19
parkrun20:41Cosmeston Lakes parkrun # 51.82.04 Jan 20
parkrun20:33Penallta parkrun # 2231.42.29 Nov 19
parkrun21:28Tremorfa parkrun # 83.02.414 Dec 19
parkrun20:57Southsea parkrun # 3212.02.423 Nov 19
parkrun19:03Penallta parkrun # 1842.4-2.026 Jan 19
parkrun20:24Penallta parkrun # 2111.41.917 Aug 19
parkrun20:05Penallta parkrun # 2031.61.015 Jun 19
parkrun19:36Worcester Pitchcroft parkrun # 911.40.26 Apr 19
parkrun21:00Penallta parkrun # 2141.82.77 Sep 19
parkrun19:30Penallta parkrun # 1921.00.430 Mar 19
parkrun20:37Rogiet parkrun # 605.2-1.625 Dec 18
parkrun21:14Penallta parkrun # 2201.63.419 Oct 19
HM90:28Llanelli Half Marathon1.00.810 Feb 19
10K39:14Speedway 10K0.1-0.220 Jan 19
parkrun19:57Penallta parkrun # 1941.40.913 Apr 19
50K4:51:42Sharpness 16M / 50K8.02.08 Jun 19
parkrun19:28Cardiff parkrun # 5781.6-0.45 Jan 19
parkrun22:14Pontypridd parkrun # 2792.64.328 Sep 19
parkrun21:42Newport parkrun # 4332.63.313 Jul 19
HM95:17Forest of Dean Trails Spring Half Marathon (Inc TRA Championships)1.52.524 Mar 19
parkrun19:58Riverfront parkrun # 1021.80.429 Dec 18
parkrun20:06Oak Hill parkrun # 3892.00.51 Jan 19
parkrun22:23Penallta parkrun # 2162.44.821 Sep 19
parkrun19:49Grangemoor parkrun # 1611.60.322 Dec 18
parkrun19:49Pontypridd parkrun # 2421.20.715 Dec 18
parkrun22:05Newport parkrun # 4272.64.01 Jun 19
parkrun20:42Grovelands parkrun # 4422.31.41 Jan 19
parkrun22:34Penallta parkrun # 2132.05.631 Aug 19
parkrun23:29Newport parkrun # 4492.86.516 Nov 19
parkrun21:50Newport parkrun # 4173.03.19 Mar 19
Mar3:36:02ABP Newport Wales Marathon1.04.25 May 19
20M2:40:5320/20 Fission1.73.416 Mar 19
20M2:39:06Cardiff 20 / 101.63.017 Feb 19
parkrun19:47Aberbeeg parkrun # 30.61.317 Nov 18
5K21:43SSAFA 5K0.45.524 Jul 19
parkrun20:21Penallta parkrun # 1761.02.08 Dec 18
parkrun24:04Penallta parkrun # 2293.27.221 Dec 19
parkrun19:59Aberdare parkrun # 141.50.815 Sep 18
parkrun20:23Newport parkrun # 3733.8-0.728 Apr 18
6.7M47:31Rack Raid 1004.20.33 Jun 18
parkrun24:29Penallta parkrun # 2183.08.15 Oct 19
parkrun23:38Newport parkrun # 4302.67.022 Jun 19
10K39:54Brecon Carreg Cardiff Bay 10K0.7-0.125 Mar 18
1M5:33Cardiff Summer Series Mile1.4-29.427 Apr 18
parkrun22:18Eastville parkrun # 592.44.512 Jan 19
10K39:37Cursa dels Nassos 10K1.2-0.931 Dec 17
parkrun19:04Cardiff parkrun # 5321.1-0.717 Feb 18
parkrun22:47Penallta parkrun # 1882.05.92 Mar 19
parkrun19:34Pontypridd parkrun # 1992.2-0.86 Jan 18
parkrun19:26Penallta parkrun # 1361.4-0.324 Feb 18
parkrun24:44Newport parkrun # 4382.69.024 Aug 19
HM1:51:56Cardiff Half Marathon0.910.06 Oct 19
parkrun23:11Newport parkrun # 4182.06.723 Mar 19
parkrun20:58Penallta parkrun # 1531.62.730 Jun 18
parkrun20:04Penallta parkrun # 1431.21.221 Apr 18
6M49:26Howling Bull Run 66.05.325 Nov 18
parkrun21:37Cirencester parkrun # 262.13.54 Aug 18
9.6K44:38Start Fitness Gwent League6.01.110 Feb 18
6M48:25Hospice of the Valleys 62.08.514 Apr 19
parkrun20:15Mile End parkrun # 3181.41.410 Mar 18
parkrun23:58Penallta parkrun # 1981.68.611 May 19
parkrun24:37Newport parkrun # 4252.68.718 May 19
8M53:53Lliswerry 80.11.628 Jan 18
parkrun20:26Evesham parkrun # 1382.60.62 Dec 17
parkrun21:44Penallta parkrun # 1591.04.811 Aug 18
parkrun23:52Newport parkrun # 4023.26.724 Nov 18
parkrun21:50Grangemoor parkrun # 1222.83.224 Mar 18
parkrun21:32Penallta parkrun # 1471.24.219 May 18
parkrun19:55Penallta parkrun # 1201.40.721 Oct 17
10K46:28Caerphilly 10K1.75.320 May 18
parkrun19:29Pollok parkrun # 4292.6-1.422 Apr 17
HM2:03:28Vale Half Marathon6.08.910 Nov 18
parkrun23:48Newport parkrun # 3981.87.927 Oct 18
parkrun20:40Penallta parkrun # 1162.01.723 Sep 17
10K42:36Treforest 10K2.40.928 May 17
parkrun20:22Porthcawl parkrun # 2251.91.222 Jul 17
parkrun19:53Merthyr parkrun # 21.80.329 Apr 17
parkrun22:18Penallta parkrun # 1342.04.910 Feb 18
parkrun24:40Penallta parkrun # 1681.89.513 Oct 18
10K43:17Magor Marsh 10K0.83.129 Jul 17
10M69:13Pontypridd Reverse 101.2-1.812 Mar 17
HM91:29Merthyr Half Marathon0.8-1.226 Mar 17
parkrun19:48Newport parkrun # 3042.9-1.625 Dec 16
5K18:54Nos Galan Races0.5-1.131 Dec 16
parkrun20:07Newent parkrun # 2042.50.011 Feb 17
parkrun22:38Newport parkrun # 3463.44.17 Oct 17
parkrun19:25Riverfront parkrun # 11.4-0.321 Jan 17
HM1:40:44Cardiff Half Marathon1.02.71 Oct 17
parkrun19:10Wanstead Flats parkrun # 2931.8-3.226 Nov 16
parkrun19:46Penallta parkrun # 910.41.41 Apr 17
parkrun21:14Colby parkrun # 1343.80.431 Dec 16
parkrun23:12Penallta parkrun # 1212.06.628 Oct 17
parkrun20:34Newport parkrun # 2982.8-1.319 Nov 16
parkrun22:03Penallta parkrun # 883.43.011 Mar 17
parkrun21:10Penallta parkrun # 891.63.118 Mar 17
parkrun19:54Pontypridd parkrun # 1411.3-1.98 Oct 16
parkrun21:53Penallta parkrun # 1001.24.93 Jun 17
10K54:36Cardiff 10K1.013.12 Sep 18
parkrun19:50Bryn Bach parkrun # 2140.2-0.329 Oct 16
HM94:18Grand Pier Half Marathon0.6-0.46 Nov 16
parkrun24:28Penallta parkrun # 1322.09.027 Jan 18
10.8M79:39Welsh Castles Relay3.9-2.14 Jun 16
parkrun23:21Newport parkrun # 3401.87.126 Aug 17
parkrun22:20Newport parkrun # 3102.84.228 Jan 17
parkrun22:02Newport parkrun # 3082.73.714 Jan 17
parkrun21:23Penallta parkrun # 771.62.924 Dec 16
parkrun21:11Penallta parkrun # 751.22.910 Dec 16
HM97:10Stroud Half Marathon1.00.523 Oct 16
Mar3:52:27Harmony Genève Marathon for UNICEF1.84.47 May 17
parkrun21:40Penallta parkrun # 712.21.512 Nov 16
parkrun22:21Cardiff parkrun # 4722.24.81 Jan 17
parkrun24:48Penallta parkrun # 1093.08.65 Aug 17
parkrun21:24Penallta parkrun # 592.40.020 Aug 16
parkrun21:16Grangemoor parkrun # 451.40.810 Sep 16
parkrun20:35Barry Island parkrun # 542.0-1.214 May 16
parkrun21:23Penallta parkrun # 602.00.427 Aug 16
parkrun21:36Cwmbran parkrun # 191.02.422 Oct 16
parkrun23:30Newport parkrun # 3182.17.125 Mar 17
parkrun24:09Newport parkrun # 3064.06.41 Jan 17
10K44:00Bradley Stoke Festival 10K1.20.75 Jun 16
parkrun21:07Penallta parkrun # 471.20.728 May 16
parkrun21:30Penallta parkrun # 511.80.825 Jun 16
parkrun20:59Pymmes parkrun # 2621.00.630 Apr 16
parkrun21:16Penallta parkrun # 491.01.211 Jun 16
HM89:35Hoka One One Half Marathon-1.6-0.321 Feb 16
HM96:32Merthyr Half Marathon0.60.66 Mar 16
parkrun20:12Penallta parkrun # 241.0-1.312 Dec 15
HM1:41:46Swansea Half Marathon0.92.626 Jun 16
parkrun22:53Penallta parkrun # 503.22.118 Jun 16
parkrun21:30Penallta parkrun # 342.50.127 Feb 16
parkrun21:22Newport parkrun # 2542.40.016 Jan 16
parkrun21:15Penallta parkrun # 272.00.12 Jan 16
parkrun21:40Newport parkrun # 2512.60.41 Jan 16
parkrun21:08Penallta parkrun # 301.00.930 Jan 16
parkrun21:10Penallta parkrun # 212.5-0.921 Nov 15
parkrun24:58Penallta parkrun # 831.810.14 Feb 17
parkrun21:44Penallta parkrun # 361.02.112 Mar 16
parkrun25:59Penallta parkrun # 1060.812.815 Jul 17
HM1:41:17Great Welsh Half Marathon0.03.317 Apr 16
10K46:50Gwent League3.30.95 Dec 15
parkrun24:53Penallta parkrun # 742.28.93 Dec 16
10K42:31Admiral Swansea Bay 10K0.4-0.320 Sep 15
9.81K45:18Gwent League2.80.98 Nov 15
parkrun25:02Penallta parkrun # 791.410.67 Jan 17
9.91K51:14Gwent League6.02.913 Feb 16
parkrun22:59Penallta parkrun # 441.54.07 May 16
parkrun21:55Cardiff parkrun # 4171.42.01 Jan 16
parkrun21:33Penallta parkrun # 221.01.428 Nov 15
parkrun22:04Penallta parkrun # 311.02.76 Feb 16
parkrun22:42Penallta parkrun # 401.04.09 Apr 16
parkrun25:04Penallta parkrun # 701.48.75 Nov 16
parkrun24:34Newport parkrun # 2831.86.66 Aug 16
parkrun22:49Penallta parkrun # 351.04.25 Mar 16
parkrun23:23Penallta parkrun # 461.05.321 May 16
parkrun22:05Penallta parkrun # 191.51.97 Nov 15
parkrun23:24Penallta parkrun # 411.54.816 Apr 16
parkrun21:05Penallta parkrun # 81.00.515 Aug 15
parkrun25:06Penallta parkrun # 651.57.91 Oct 16
parkrun22:42Penallta parkrun # 321.04.013 Feb 16
10K43:45Caerphilly 10K1.10.221 Jun 15
parkrun21:50Penallta parkrun # 161.01.910 Oct 15
parkrun21:05Grovelands parkrun # 2551.00.511 Jul 15
parkrun21:43Newport parkrun # 2242.00.74 Jul 15
parkrun21:31Penallta parkrun # 91.01.322 Aug 15
5M38:25Porthkerry 55.20.410 May 15
parkrun22:36Penallta parkrun # 251.03.819 Dec 15
HM1:42:52Lloyds Bank Cardiff Half Marathon0.63.34 Oct 15
5M35:02Cardiff Bay 51.10.64 May 15
parkrun23:48Penallta parkrun # 332.05.020 Feb 16
parkrun22:01Penallta parkrun # 121.02.312 Sep 15
HM95:27Mitja Marató de Barcelona1.0-1.415 Feb 15
parkrun28:01Penallta parkrun # 872.414.64 Mar 17
parkrun24:48Cardiff parkrun # 2781.00.08 Jun 13
parkrun22:22St Albans parkrun # 770.8-5.329 Jun 13
parkrun23:14Cardiff parkrun # 2821.00.76 Jul 13
parkrun23:44Cardiff parkrun # 2831.21.413 Jul 13
parkrun23:01Cardiff parkrun # 2861.00.23 Aug 13
parkrun23:04Worcester parkrun # 1141.20.124 Aug 13
parkrun21:21Cardiff parkrun # 2921.4-3.414 Sep 13
parkrun22:31Cardiff parkrun # 2930.81.521 Sep 13
10K44:45Admiral Swansea Bay 10K0.7-0.422 Sep 13
HM1:41:00Cardiff Half Marathon0.60.46 Oct 13
parkrun22:03Cardiff parkrun # 2961.00.412 Oct 13
parkrun20:45Cardiff parkrun # 2971.0-2.219 Oct 13
parkrun23:56Cardiff parkrun # 2991.44.82 Nov 13
parkrun22:51Cardiff parkrun # 3001.03.19 Nov 13
parkrun22:06Newport parkrun # 1382.40.316 Nov 13
parkrun22:09Newport parkrun # 1392.00.823 Nov 13
parkrun20:45Newport parkrun # 1401.0-1.030 Nov 13
parkrun23:40Newport parkrun # 1411.04.77 Dec 13
parkrun22:05Newport parkrun # 1421.01.614 Dec 13
parkrun23:46Cardiff parkrun # 3092.53.31 Jan 14
parkrun23:31Newport parkrun # 1463.51.91 Jan 14
parkrun23:11Newport parkrun # 1472.52.34 Jan 14
parkrun22:00Newport parkrun # 1483.5-1.011 Jan 14
parkrun22:05Newport parkrun # 1492.50.118 Jan 14
10.3K51:22British Athletics Cross Challenge3.82.319 Jan 14
8M57:45Lliswerry 80.5-1.026 Jan 14
parkrun22:36Newport parkrun # 1513.50.11 Feb 14
parkrun22:16Cardiff parkrun # 3162.20.815 Feb 14
parkrun21:53Newport parkrun # 1522.00.322 Feb 14
HM1:42:50City of Newport Half Marathon0.81.02 Mar 14
parkrun21:38Newport parkrun # 1541.50.38 Mar 14
parkrun21:12Pontypridd parkrun # 231.0-0.115 Mar 14
5.6K22:28Welsh Road Relay Championships-0.2-1.516 Mar 14
parkrun23:12Newport parkrun # 1562.52.322 Mar 14
1.91M11:44Rose Inn Relays2.0-3.315 Apr 14
parkrun22:50Newport parkrun # 1612.02.126 Apr 14
parkrun21:18Newport parkrun # 1621.00.13 May 14
parkrun23:09Newport parkrun # 1672.02.77 Jun 14
HM1:44:10Acorns Triple Run Half Marathon2.20.122 Jun 14
parkrun22:06Newport parkrun # 1721.51.212 Jul 14
parkrun21:28Newport parkrun # 1731.5-0.119 Jul 14
1.91M12:14Rose Inn Relays (3 x 1.95)1.4-1.02 Sep 14
parkrun20:22Pontypridd parkrun # 462.0-2.813 Sep 14
parkrun22:13Newport parkrun # 1822.01.720 Sep 14
10K43:39Admiral Swansea Bay 10K0.90.321 Sep 14
parkrun21:45Newport parkrun # 1831.51.327 Sep 14
HM98:50Cardiff Half Marathon0.11.05 Oct 14
parkrun23:55Newport parkrun # 1862.04.918 Oct 14
Mar4:23:55Snowdonia Marathon5.05.425 Oct 14
parkrun23:51Newport parkrun # 1893.53.38 Nov 14
parkrun22:52Newport parkrun # 1903.01.915 Nov 14
parkrun21:39Pontypridd parkrun # 561.01.622 Nov 14
parkrun22:48Cardiff parkrun # 3591.83.013 Dec 14
10K50:15Merthyr Mawr Pudding Run 10K6.01.314 Dec 14
parkrun21:02Pontypool parkrun # 561.00.420 Dec 14
parkrun23:10Newport parkrun # 1983.61.91 Jan 15
parkrun22:59Cardiff parkrun # 3632.03.21 Jan 15
parkrun23:51Newport parkrun # 1992.54.33 Jan 15
parkrun22:40Cardiff parkrun # 3653.01.610 Jan 15
parkrun22:46Newport parkrun # 2003.41.317 Jan 15
parkrun24:03Newport parkrun # 2012.05.124 Jan 15
8M57:00Lliswerry 8-0.10.125 Jan 15
parkrun22:19Cardiff parkrun # 3681.42.531 Jan 15
parkrun21:32Newport parkrun # 2031.50.87 Feb 15
parkrun22:58Cardiff parkrun # 3710.64.521 Feb 15
Mar3:55:22Schneider Electric Paris Marathon1.05.712 Apr 15
parkrun22:32Newport parkrun # 2131.03.318 Apr 15
parkrun22:29Newport parkrun # 2141.52.725 Apr 15
parkrun24:08Newport parkrun # 2151.55.82 May 15
parkrun23:49Newport parkrun # 2161.55.29 May 15
parkrun22:20Newport parkrun # 2171.82.116 May 15
parkrun22:43Newport parkrun # 2182.02.723 May 15
parkrun22:25Cardiff parkrun # 3881.03.120 Jun 15
parkrun23:14Penallta parkrun # 113.02.65 Sep 15
parkrun22:26Penallta parkrun # 131.03.119 Sep 15
parkrun22:58Penallta parkrun # 151.04.13 Oct 15
Mar4:13:08Bristol - Bath Marathon2.47.625 Oct 15
parkrun23:02Penallta parkrun # 201.04.314 Nov 15
parkrun25:13Penallta parkrun # 421.08.623 Apr 16
parkrun24:59Penallta parkrun # 520.88.42 Jul 16
HM2:08:22Wales Half Marathon3.89.910 Jul 16
parkrun45:32Penallta parkrun # 561.829.230 Jul 16
parkrun30:37Newport parkrun # 2841.816.313 Aug 16
parkrun28:32Penallta parkrun # 611.413.73 Sep 16
parkrun47:52Penallta parkrun # 861.235.625 Feb 17
parkrun32:02Penallta parkrun # 971.421.313 May 17
parkrun28:56Penallta parkrun # 991.017.427 May 17
1M11:31Mynyddislwyn Murder Mile6.00.04 Aug 17

Order By:

EventTimeRaceDate
XC48:50Gwent League10 Nov 13
XC43:56Gwent League (inc Tri Counties Champs)8 Dec 13
XC47:56Gwent League6 Dec 14
FELL56:48Pentyrch Hill Race 725 Apr 17