John Sanderson
Guildford & Godalming
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

15K52:22South of England AA Championships5.6-2.027 Jan 18+
5K14:04Armagh International Road Races0.2-0.615 Feb 18+
9.8K31:56British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.1-1.325 Nov 17+
500014:20.14BMC Gold Standard Races0.40.29 May 18+
11.7K36:41Hogs Back 11.7K2.1-0.910 Dec 17+
7.5M37:09South of Thames CCA 7.5 Championships1.2-0.716 Dec 17
12K39:34Surrey County Championships3.2-0.37 Jan 18
5M27:14Start Fitness Surrey Men's League Division 24.60.010 Feb 18
5M26:03Start Fitness Surrey Men's League Division 23.00.013 Jan 18
5M26:30Start Fitness Surrey Men's League Division 24.2-0.611 Nov 17
7.5K24:48Start Fitness Surrey Men's League Division 24.1-0.214 Oct 17
30008:05.24Watford Open Graded Meeting0.6-0.126 Jul 17
15003:47.13British Athletics Championships0.9-0.41 Jul 17
12K46:08CAU Inter County Championships (Inc British Athletics Cross Challenge)6.03.610 Mar 18
5.25K15:26Southern Men's 6-Stage Relays-0.71.724 Sep 17
500014:27.31British Athletics League Division 10.8-0.53 Jun 17
15003:47.41BMC Gold Standard Races0.20.412 Jul 17
Mile4:10.22Soar Summer Mile0.80.421 Jul 17
10K31:44Virgin Sport British 10K1.50.49 Jul 17
30008:08.17Loughborough International0.8-0.821 May 17
15003:43.64BMC Gold Standard Races0.0-0.714 Jun 17
8001:56.5Sweatshop Southern Athletics League Division 3SW1.10.98 Jul 17
12K41:17ECCA Saucony English National Championships5.5-1.125 Feb 17
30008:22.78British Athletics League Division 11.2-0.26 May 17
15003:50.93BMC Grand Prix0.40.027 May 17
15003:50.18BMC Gold Standard Races0.5-0.23 May 17
30008:11.37Watford Open Graded Meeting0.20.019 Apr 17
6.38K19:35Southern Men's 12-Stage Relays1.8-0.225 Mar 17
12K39:48CAU Inter County Championships (Inc British Athletics Cross Challenge)3.3-0.211 Mar 17
15K50:39South of England AA Championships3.5-1.228 Jan 17
8001:55.40Surrey County Championships0.30.713 May 17
15003:57.76Surrey County Championships0.50.914 May 17
5M26:372XU Surrey Men's League Division 23.7-0.211 Feb 17
5K14:27Armagh International Road Races0.1-0.218 Feb 17
12K40:22Surrey County Championships3.6-0.37 Jan 17
30008:22.81Soar Open0.50.51 Feb 17
7.5M37:04South of Thames CCA 7.50.6-0.517 Dec 16
5M27:042XU Surrey Men's League Division 24.10.014 Jan 17
11.7K37:14Hogs Back 11.7K1.40.04 Dec 16
9.8K31:25British Athletics Cross Challenge (inc European Trials)1.80.126 Nov 16
10K30:56Age UK Leeds Abbey Dash 10K0.30.46 Nov 16
30008:13.77Watford Open Graded Meeting0.6-0.227 Jul 16
15003:52.71BMC Gold Standard Races0.60.024 Aug 16
5.4M28:532XU Surrey Men's League Division 22.60.915 Oct 16
500014:43.26Hercules Wimbledon 5000m Festival Night Open0.40.217 Aug 16
Mile4:09.25BMC Grand Prix0.5-0.223 Jul 16
15003:48.36BMC Gold Standard Races0.0-0.713 Jul 16
15003:56.2Sweatshop Southern Athletics League Division 3SW1.6-1.618 Jun 16
15003:52.98BMC Grand Prix0.6-1.19 Jul 16
10K31:54York and District Summer 10K League1.10.65 Jul 16
10K31:35York and District Summer 10K League1.20.224 May 16
10K31:06Vitality London 10,0000.60.230 May 16
500014:53.53South of England AA U20 / Senior Championships0.60.111 Jun 16
1000031:16.57Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships0.80.221 May 16
500014:34.91BMC Grand Prix0.0-0.314 May 16
500014:41.99BUCS Championships0.2-1.32 May 16
500014:43.13BUCS Championships0.2-1.330 Apr 16
HM69:57Vitality Reading Half Marathon0.8-0.33 Apr 16
8001:56.00Watford Open Graded Meeting0.0-0.415 Jun 16
10K32:23York and District Summer 10K League1.20.026 Apr 16
15K52:52South of England Championships4.6-1.130 Jan 16
10K32:48York and District Summer 10K League0.91.510 May 16
10.2K33:09BUCS Championships1.6-0.36 Feb 16
parkrun15:21York parkrun # 1911.0-0.619 Mar 16
parkrun15:30York parkrun # 1861.8-1.113 Feb 16
HM69:00Brass Monkey Half Marathon0.0-0.917 Jan 16
12K45:54ECCA Saucony English National Championships6.01.127 Feb 16
parkrun16:27York parkrun # 1891.51.45 Mar 16
12K46:03Surrey County Championships6.00.910 Jan 16
parkrun15:11York parkrun # 1681.0-1.63 Oct 15
parkrun16:52Guildford parkrun # 1863.50.312 Dec 15
8001:57.50Watford Open Graded Meeting0.1-1.09 Sep 15
10K32:11Elmbridge 10K0.5-0.726 Jul 15
parkrun16:08Guildford parkrun # 1712.0-0.529 Aug 15
10K32:58Yateley 10K Series1.0-0.15 Aug 15
10K35:39Gibbet Hill 10K4.2-0.78 Jul 15
500015:32.50Southern Counties Senior Inter County Match1.0-1.112 Jul 15
5K15:56Perseverance Wimbledon Dash 5K1.3-0.29 Aug 15
500015:49.32Hampshire Athletics Grand Prix1.0-0.223 Aug 15
10M54:56Dorking 101.30.07 Jun 15
Mar2:34:53Virgin London Marathon0.80.526 Apr 15
20M1:51:25Bramley 200.8-2.415 Feb 15
10K32:25Bupa London 10,0000.6-1.125 May 15
15004:05.27South of England AA U20 / Senior Championships1.00.013 Jun 15
15004:05.66South of England AA U20 / Senior Championships1.00.014 Jun 15
8002:01.04Watford Open Graded Meeting0.10.115 Jul 15
500015:41.9Soleus Southern Men's League Division 1W0.6-0.321 Jun 15
15K53:39South of England AA Championships4.6-3.024 Jan 15
12K43:09ECCA Saucony English National Championships5.2-2.921 Feb 15
12K37:54CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.1-2.47 Mar 15
500016:05.2Soleus Southern Men's League Division 1W0.60.64 Jul 15
8002:01.88Watford Open Graded Meeting0.10.317 Jun 15
5M29:092XU Surrey Men's League Division 25.6-2.27 Feb 15
5M27:492XU Surrey Men's League Division 24.1-2.510 Jan 15
parkrun16:36Leeds parkrun # 4011.8-1.816 May 15
HM72:35Surrey Half Marathon-0.21.18 Mar 15
parkrun16:57Guildford parkrun # 1394.0-3.627 Dec 14
11.7K39:05Hogs Back 11.7K1.0-1.47 Dec 14
1000034:35.32BUCS Championships 1.83 May 15
7.5M46:35South of Thames 7.5 Championships6.0-1.020 Dec 14
HM73:57Gosport Half Marathon0.6-2.016 Nov 14
5.4M29:442XU Surrey Men's League Division 22.1-2.58 Nov 14
2.5M13:56Reigate Priory Relays5.5-2.91 Nov 14
parkrun16:35Guildford parkrun # 1431.5-1.917 Jan 15
Mar2:45:45Plusnet Yorkshire Marathon1.1-1.512 Oct 14
5K15:42SEAA Relay Championships-0.3-2.118 Oct 14
3M15:06Surrey Road Relays0.7-2.47 Sep 14
10K36:18Gibbet Hill 10K3.4-1.99 Jul 14
5K16:55Perseverance Wimbledon Dash 5K1.3-0.917 Aug 14
10K36:32YRRL Bishop Wilton 10K2.6-0.824 Jun 14
2.5M15:38Reigate Priory Relays5.51.71 Nov 14
10K34:52YRRL Knavesmire 10K-0.1-0.510 Jun 14
Mar2:56:17Edinburgh Marathon Festival Marathon1.40.625 May 14
parkrun17:24Guildford parkrun # 1131.5-0.121 Jun 14
10K35:23YRRL Tadcaster 10K0.4-1.013 May 14
10K36:32YRRL Pocklington 10K0.9-0.329 Apr 14
HM79:21Brass Monkey Half Marathon0.4-1.119 Jan 14
11.7K42:25Hogs Back 11.7K1.2-1.98 Dec 13
12K49:38Surrey County Championships5.8-1.44 Jan 14
parkrun18:41Guildford parkrun # 883.5-1.221 Dec 13
10K36:40Leeds Abbey Dash 10K0.3-1.517 Nov 13
5.994K22:02Southern Men's 6-Stage Relays1.8-1.822 Sep 13
parkrun18:09Guildford parkrun # 682.00.03 Aug 13
10K39:01Gibbet Hill 10K2.8-2.010 Jul 13
HM84:21Leeds Half Marathon1.20.012 May 13

Order By:

XC23:47Durham University Cross Country Race19 Oct 13
XC38:06Scunthorpe Open10 Nov 13
XC32:11Reigate Holly Run Open14 Dec 14
XC42:49Surrey County Championships3 Jan 15
XC42:01BUCS Championships31 Jan 15