Glyn Williams
Croft Ambrey
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

5.5M39:03Shobdon Wood May 19+
Mar3:11:58Great Welsh Marathon0.2-1.014 Apr 19+
15M2:00:58Offa's Dyke 156.00.015 Jun 19+
9M74:06Mortimer Forest 96.01.516 Dec 18+
5.5M41:47Shobdon Wood May 18+
15M2:07:43Offa's Dyke 156.01.516 Jun 18
Mar3:15:48Virgin London Marathon0.90.824 Apr 16
20M2:36:07Rhayader Round the Lakes 202.02.55 Mar 16
6M51:52Herefordshire League (Inc Herefordshire County Championships)6.00.08 Jan 17
Mar3:07:54Virgin London Marathon0.8-2.026 Apr 15
20M2:33:25Rhayader Round the Lakes 203.0-0.57 Mar 15
14M1:45:59Tywyn Race The Train 144.6-1.516 Aug 14
20M2:28:38Rhayader Round the Lakes 203.4-6.48 Mar 14
Mar3:13:33Virgin London Marathon1.3-2.513 Apr 14
6M40:27Shobden Wood 62.00.017 Apr 11
8M59:20Crocodile 85.00.029 May 11
14M99:22Race the Train Rotary Challenge4.50.020 Aug 11
8M58:32Crocodile 85.00.03 Jun 12
Mar3:33:31Virgin London Marathon1.30.021 Apr 13
8M64:53Crocodile 85.0-1.526 May 13
9K39:50Shobdon Wood 9K1.50.027 Apr 14
8M64:44Crocodile 83.04.525 May 14
24M3:55:24Man Versus Horse 246.06.614 Jun 14

Order By:

XC52:20Herefordshire League28 Feb 10
XC55:40Herefordshire League (inc Herefordshire County Championships)9 Jan 11
XC43:58Herefordshire League6 Feb 11
XC50:36Herefordshire League27 Feb 11
MT36:00Herefordshire Summer Off-Road Series22 Jun 11
MT36:36Herefordshire Summer Off-Road Series6 Jul 11
XC48:50Herefordshire Winter League23 Oct 11
XC56:08Herefordshire Winter League13 Nov 11
XC53:25Herefordshire Winter League (Inc Herefordshire County Champs)8 Jan 12
XC58:25Herefordshire Winter League5 Feb 12
MT35:55Herefordshire Summer Off-Road League20 Jun 12
XC44:16Herefordshire League21 Oct 12
XC56:40Herefordshire League11 Nov 12
XC43:31Herefordshire League2 Dec 12
XC50:15Herefordshire League13 Jan 13
XC58:23Herefordshire League3 Feb 13
XC49:43Herefordshire League12 Jan 14
XC60:08Herefordshire League2 Feb 14
FELL46:58Pen Y Fan (3.6M/1929ft)12 Jul 14
FELL92:13Fan Y Big Horseshoe (10.3M/2198ft)13 Jul 14
XC41:35Herefordshire League19 Oct 14
XC57:00Herefordshire League9 Nov 14
XC45:56Herefordshire League7 Dec 14
XC45:48Herefordshire League (Inc Herefordshire County Championships)11 Jan 15
XC49:46Herefordshire League1 Feb 15
XC56:07Herefordshire League7 Feb 16
XC56:45Herefordshire League5 Feb 17
XC48:00Herefordshire League15 Oct 17
XC58:15Herefordshire League12 Nov 17
XC46:20Herefordshire League3 Dec 17
XC45:03Herefordshire League14 Jan 18
XC48:52Herefordshire League4 Feb 18
XC60:51Herefordshire League11 Nov 18
XC46:09Herefordshire League2 Dec 18
XC48:23Herefordshire League3 Feb 19
XC52:26Herefordshire League24 Feb 19
XC42:25Herefordshire Summer Off Road League26 Jun 19
XC50:49Herefordshire Summer Off Road League10 Jul 19
XC35:42Herefordshire Summer Off Road League24 Jul 19