5K | 19:56 | North West Road Relays | 2.1 | -2.5 | 8 Sep 24 | +1 |
8.49K | 35:19 | Manchester Area League | 1.5 | -1.4 | 12 Oct 24 | +2 |
parkrun | 20:54 | Congleton parkrun # 528 | 1.9 | -0.3 | 13 Apr 24 | +3 |
parkrun | 20:07 | Congleton parkrun # 516 | 1.6 | -2.9 | 13 Jan 24 | +4 |
parkrun | 21:12 | Wilmslow parkrun # 393 | 3.5 | -1.3 | 27 Jan 24 | +5 |
parkrun | 21:49 | Alderley Park parkrun # 95 | 2.6 | 0.8 | 1 Jun 24 | |
parkrun | 21:19 | Wilmslow parkrun # 388 | 4.0 | -4.9 | 25 Dec 23 | |
parkrun | 20:53 | Stretford parkrun # 345 | 1.1 | 0.5 | 9 Mar 24 | |
parkrun | 20:44 | Congleton parkrun # 515 | 1.8 | -3.0 | 6 Jan 24 | |
parkrun | 21:45 | Wilmslow parkrun # 385 | 3.6 | -5.0 | 9 Dec 23 | |
parkrun | 22:29 | Wilmslow parkrun # 384 | 2.8 | 0.0 | 25 Nov 23 | |
800 | 2:35.40 | Trafford Open Series | 0.4 | 0.0 | 22 Aug 20 | |
parkrun | 21:48 | Macclesfield parkrun # 88 | 4.1 | -1.8 | 25 Dec 19 | |
8.4K | 37:13 | Manchester Area League | 3.0 | -1.3 | 11 Jan 20 | |
5.4K | 24:57 | Cheshire County Championships | 6.2 | -1.6 | 4 Jan 20 | |
parkrun | 22:29 | Macclesfield parkrun # 87 | 5.2 | -1.5 | 21 Dec 19 | |
parkrun | 22:29 | Macclesfield parkrun # 85 | 4.0 | -0.3 | 7 Dec 19 | |
6.9K | 31:42 | Manchester Area League | 3.3 | 0.5 | 9 Nov 19 | |
6.7K | 34:00 | ECCA Saucony English National Championships | 5.4 | 2.8 | 22 Feb 20 | |
10K | 50:54 | Tatton Yule Yomp 10K | 4.7 | 2.7 | 8 Dec 19 | |
3.01K | 13:50 | University of Manchester Relays | 4.6 | 2.8 | 26 Oct 19 | |
parkrun | 23:28 | Macclesfield parkrun # 68 | 4.5 | 1.1 | 10 Aug 19 | |
6K | 32:22 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.3 | 4.9 | 7 Mar 20 | |
8.1K | 39:31 | Manchester Area League | 2.9 | 3.1 | 12 Oct 19 | |
4.5M | 38:09 | Quarry Bank Trail Race 4.5 | 7.6 | 2.1 | 7 Aug 19 | |
6K | 27:52 | Northern Counties Women's 4-Stage Relays | 1.5 | 3.1 | 15 Sep 19 | |
800 | 2:28.9 | Cheshire County Championships | 0.3 | 1.1 | 13 May 18 | |
parkrun | 21:40 | Macclesfield parkrun # 3 | 4.1 | 0.4 | 12 May 18 | |
1500 | 5:26.1 | North of England League Division 4W | 2.0 | 2.4 | 5 May 18 | |
5.5K | 27:39 | Bramhall Runners Foodbank 5K | 3.0 | 5.3 | 26 Jun 19 | |
parkrun | 20:37 | Wilmslow parkrun # 141 | 3.2 | -0.8 | 23 Dec 17 | |
5K | 20:38 | Northern Counties U15 / U17 5K Championships | 0.8 | 1.7 | 25 Mar 18 | |
parkrun | 21:38 | Stretford parkrun # 120 | 1.9 | 2.6 | 17 Mar 18 | |
6.1K | 29:21 | Manchester Area League | 6.2 | 2.3 | 10 Feb 18 | |
parkrun | 22:18 | Crissy Field parkrun # 181 | 0.8 | 5.0 | 14 Jul 18 | |
6.4K | 30:25 | Cheshire County Championships | 5.6 | 2.3 | 6 Jan 18 | |
800 | 2:27.7 | Cheshire County Schools Championships | 0.3 | 0.8 | 10 Jun 17 | |
3K | 11:10 | North Staffordshire League | -1.4 | 2.7 | 28 Oct 17 | |
800 | 2:29.3 | North of England League Division 4W | 0.8 | 0.7 | 6 May 17 | |
5K | 21:08 | Macclesfield 5K | 1.8 | 1.7 | 24 Sep 17 | |
3.85K | 16:56 | Schools Inter Counties | 4.0 | 2.8 | 25 Nov 17 | |
5.8K | 24:57 | Manchester Area League | 1.0 | 2.8 | 2 Dec 17 | |
6.4K | 27:00 | Manchester Area League | 0.4 | 2.4 | 11 Nov 17 | |
5K | 27:11 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10.0 | 4.5 | 10 Mar 18 | |
5K | 19:53 | Dunham Massey Park 5K | 0.9 | 0.0 | 15 Jun 17 | |
4.5K | 16:34 | North Staffordshire League | -4.2 | 3.1 | 18 Nov 17 | |
5K | 19:30 | Northern U15-17 5K Championship Challenge & Open Race | 0.9 | -1.4 | 25 Mar 17 | |
800 | 2:29.50 | Cheshire County Championships | 0.0 | 1.6 | 14 May 17 | |
4.5K | 17:39 | North Staffordshire League | -0.8 | 2.3 | 30 Sep 17 | |
5.5K | 23:58 | Bramhall Runners Foodbank 5K | 3.6 | 0.9 | 28 Jun 17 | |
5K | 20:25 | Birchwood Brook 5K | 1.6 | 0.4 | 2 Jun 17 | |
5K | 20:38 | Dunham Massey Park 5K | 2.0 | 0.5 | 25 May 17 | |
5K | 20:21 | Bowdon 5K | 1.3 | 0.6 | 8 Jun 17 | |
5K | 19:26 | Mid Cheshire 5K | -0.1 | 0.0 | 28 Apr 17 | |
3.75K | 14:10 | New Balance ESAA English Schools' Championships | 0.6 | -0.8 | 18 Mar 17 | |
800 | 2:34.7 | North of England League Division 4W | 0.2 | 2.8 | 4 Jun 17 | |
5K | 21:21 | Peter Lowe Memorial Hollins Green 5K | 2.3 | 1.6 | 17 Jun 17 | |
6.2K | 28:52 | Manchester Area League | 2.4 | 4.7 | 13 Jan 18 | |
6.11K | 28:46 | Manchester Area League | 4.2 | 3.4 | 14 Oct 17 | |
parkrun | 19:57 | Congleton parkrun # 206 | 2.6 | -2.4 | 19 Nov 16 | |
5.5K | 24:54 | Bramhall Runners Foodbank 5K | 3.4 | 2.7 | 19 Jul 17 | |
parkrun | 19:44 | Stretford parkrun # 59 | 1.0 | -1.2 | 31 Dec 16 | |
4K | 17:39 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.4 | 0.8 | 11 Mar 17 | |
4.2K | 15:55 | Manchester Area League | -0.4 | 0.0 | 14 Jan 17 | |
800 | 2:31.4 | Cheshire League | 1.4 | 0.7 | 4 Sep 16 | |
800 | 2:23.65 | ESAA Mason Trophy Schools Inter-County Championships | 0.1 | -0.3 | 18 Jun 16 | |
4K | 18:29 | ECCA Saucony English National Championships | 6.6 | 1.6 | 25 Feb 17 | |
3.1K | 10:47 | Northern Counties Young Athletes Relays | -2.4 | 0.8 | 25 Sep 16 | |
3.5K | 11:06 | North Staffordshire League | -7.8 | 0.7 | 17 Dec 16 | |
2K | 7:45 | ECCA Saucony English National Relay Championships | 3.5 | 0.9 | 5 Nov 16 | |
4.2K | 17:43 | Manchester Area League | 2.6 | 1.5 | 11 Feb 17 | |
4K | 18:01 | Northern Championships | 5.4 | 1.7 | 28 Jan 17 | |
800 | 2:24.4 | Cheshire County Schools Championships | 0.0 | -0.4 | 11 Jun 16 | |
800 | 2:29.41 | Trafford AC Grand Prix | 0.3 | 1.3 | 9 Aug 16 | |
1500 | 5:18.83 | Trafford AC Medal Open Meeting | 1.6 | 1.9 | 29 Aug 16 | |
800 | 2:28.01 | Trafford AC Grand Prix | 0.3 | 0.9 | 28 Jun 16 | |
parkrun | 22:12 | Lyme Park parkrun # 130 | 5.0 | -0.3 | 17 Sep 16 | |
800 | 2:25.70 | Greater Manchester & Cheshire County Championships | 0.6 | -1.2 | 14 May 16 | |
800 | 2:27.7 | UK Youth Development U13/U15 League Division North West 2 | 0.0 | 1.1 | 19 Jun 16 | |
parkrun | 20:25 | Congleton parkrun # 193 | 2.2 | -1.0 | 13 Aug 16 | |
parkrun | 20:10 | Congleton parkrun # 190 | 1.6 | -0.9 | 23 Jul 16 | |
1500 | 5:10.4 | Cheshire League | 1.0 | 1.4 | 10 Jul 16 | |
3.88K | 14:53 | ERRA National Young Athlete Relays | -0.1 | 0.2 | 8 Oct 16 | |
800 | 2:27.09 | Trafford AC Grand Prix | 0.0 | 0.4 | 17 May 16 | |
3.5K | 15:18 | Cheshire County Championships | 4.0 | 2.1 | 7 Jan 17 | |
parkrun | 19:51 | Congleton parkrun # 186 | 1.0 | -1.1 | 25 Jun 16 | |
800 | 2:30.1 | UK Youth Development U13/U15 League Division North West 2 | 0.5 | 0.7 | 21 May 16 | |
3.5K | 13:45 | North Staffordshire League | 0.8 | 0.5 | 1 Oct 16 | |
800 | 2:32.0 | UK Youth Development U13/U15 League Division North West 2 | 0.0 | 2.3 | 16 Jul 16 | |
1500 | 5:05.32 | Trafford AC Grand Prix | 0.4 | 0.7 | 7 Jun 16 | |
1500 | 5:04.04 | Greater Manchester & Cheshire County Championships | 0.6 | -0.2 | 15 May 16 | |
800 | 2:27.92 | Trafford AC Medal Open Meeting | 0.2 | -0.7 | 2 May 16 | |
parkrun | 19:57 | Congleton parkrun # 191 | 0.2 | 0.0 | 30 Jul 16 | |
parkrun | 20:01 | Wilmslow parkrun # 59 | 1.0 | -0.7 | 28 May 16 | |
3.5K | 9:37 | North Staffordshire League | -14.2 | 2.0 | 29 Oct 16 | |
parkrun | 20:30 | Wilmslow parkrun # 49 | 2.5 | -1.2 | 19 Mar 16 | |
parkrun | 20:02 | Wilmslow parkrun # 55 | 1.0 | -0.7 | 30 Apr 16 | |
1500 | 5:11.3 | UK Youth Development U13/U15 League Division North West 2 | 0.3 | 0.6 | 23 Apr 16 | |
1500 | 5:10.6 | Trafford AC Medal Open Meeting | 0.0 | 0.8 | 17 Apr 16 | |
1500 | 5:14.5 | Cheshire League | 0.7 | 0.6 | 10 Apr 16 | |
4.4K | 19:02 | Manchester Area League | 1.8 | 3.0 | 12 Nov 16 | |
parkrun | 20:08 | Congleton parkrun # 175 | 1.0 | -0.5 | 9 Apr 16 | |
parkrun | 19:53 | Congleton parkrun # 158 | 1.5 | -1.5 | 19 Dec 15 | |
parkrun | 20:14 | Wilmslow parkrun # 41 | 1.5 | -0.8 | 23 Jan 16 | |
parkrun | 24:35 | Lyme Park parkrun # 144 | 4.2 | 5.0 | 24 Dec 16 | |
4.2K | 20:44 | Manchester Area League | 6.0 | 4.8 | 3 Dec 16 | |
parkrun | 20:29 | Congleton parkrun # 168 | 1.0 | 0.2 | 20 Feb 16 | |
3K | 10:45 | North Staffordshire League | -1.0 | 0.1 | 24 Oct 15 | |
parkrun | 20:21 | Congleton parkrun # 155 | 1.5 | -0.6 | 28 Nov 15 | |
3.5K | 13:40 | Cheshire County Championships | 1.0 | 0.0 | 9 Jan 16 | |
parkrun | 20:23 | Congleton parkrun # 154 | 1.5 | -0.5 | 21 Nov 15 | |
parkrun | 19:57 | Congleton parkrun # 149 | 1.0 | -0.9 | 17 Oct 15 | |
2.8K | 10:50 | North West Road Relays | 2.7 | -0.3 | 12 Sep 15 | |
parkrun | 21:12 | Congleton parkrun # 162 | 2.0 | 0.7 | 2 Jan 16 | |
3.5K | 13:54 | New Balance ESAA English Schools' Championships | 0.0 | 1.7 | 5 Mar 16 | |
parkrun | 21:00 | Wilmslow parkrun # 43 | 1.0 | 1.3 | 6 Feb 16 | |
800 | 2:32.7 | Cheshire League | 0.8 | 0.0 | 6 Sep 15 | |
4.2K | 17:58 | Manchester Area League | 4.0 | 0.4 | 5 Dec 15 | |
parkrun | 20:10 | Congleton parkrun # 143 | 1.5 | -0.9 | 5 Sep 15 | |
800 | 2:30.23 | Trafford AC Grand Prix | 0.1 | 0.1 | 11 Aug 15 | |
800 | 3:26.3 | Cheshire League | 0.8 | 0.0 | 21 Apr 13 | |
800 | 3:13.9 | Cheshire League | 0.0 | -2.8 | 19 May 13 | |
parkrun | 26:55 | Congleton parkrun # 25 | 1.0 | 0.0 | 15 Jun 13 | |
parkrun | 26:38 | Congleton parkrun # 26 | 1.0 | -1.5 | 22 Jun 13 | |
parkrun | 25:44 | Congleton parkrun # 27 | 1.0 | -2.5 | 29 Jun 13 | |
parkrun | 26:15 | Congleton parkrun # 37 | 1.0 | -0.1 | 7 Sep 13 | |
800 | 3:14.4 | Cheshire Junior Multi Event Championships | 0.8 | -0.7 | 15 Sep 13 | |
800 | 3:10.4 | Macclesfield Harriers Mini Competition | 0.6 | -1.4 | 21 Sep 13 | |
parkrun | 24:38 | Congleton parkrun # 41 | 1.0 | -2.9 | 5 Oct 13 | |
parkrun | 24:32 | Congleton parkrun # 42 | 1.0 | -1.2 | 12 Oct 13 | |
parkrun | 25:57 | Congleton parkrun # 47 | 1.0 | 1.5 | 16 Nov 13 | |
parkrun | 24:48 | Congleton parkrun # 48 | 1.0 | -0.5 | 23 Nov 13 | |
parkrun | 25:05 | Congleton parkrun # 51 | 1.5 | -0.5 | 14 Dec 13 | |
parkrun | 23:50 | Congleton parkrun # 56 | 1.5 | -2.8 | 11 Jan 14 | |
parkrun | 24:35 | Congleton parkrun # 58 | 1.0 | 0.4 | 25 Jan 14 | |
parkrun | 23:17 | Congleton parkrun # 64 | 1.0 | -2.0 | 8 Mar 14 | |
parkrun | 22:38 | Congleton parkrun # 65 | 1.5 | -2.7 | 15 Mar 14 | |
parkrun | 22:44 | Congleton parkrun # 66 | 1.0 | -0.8 | 22 Mar 14 | |
parkrun | 23:32 | Congleton parkrun # 67 | 1.0 | 0.7 | 29 Mar 14 | |
parkrun | 23:06 | Congleton parkrun # 68 | 1.0 | -0.1 | 5 Apr 14 | |
800 | 2:58.9 | Warrington Terry Davies Memorial Open | 0.9 | -3.6 | 6 Apr 14 | |
parkrun | 22:51 | Congleton parkrun # 71 | 1.5 | -1.1 | 26 Apr 14 | |
1200 | 4:39.1 | Macclesfield Club Championships | 0.0 | -0.4 | 27 Apr 14 | |
1200 | 4:37.9 | Trafford AC Medal Meeting | 0.2 | -0.4 | 5 May 14 | |
parkrun | 23:03 | Congleton parkrun # 73 | 1.5 | -0.7 | 10 May 14 | |
800 | 2:46.5 | Cheshire League | 0.7 | -2.8 | 11 May 14 | |
800 | 2:54.84 | Cheshire & Greater Manchester County Championships | 0.2 | 1.9 | 17 May 14 | |
1200 | 4:29.48 | Cheshire & Greater Manchester County Championships | 0.2 | 0.6 | 18 May 14 | |
1200 | 4:44.7 | UK Youth Development U13/U15 League Division Northern West 2 | 0.6 | 2.6 | 31 May 14 | |
parkrun | 23:03 | Congleton parkrun # 77 | 1.0 | -0.2 | 7 Jun 14 | |
800 | 2:56.3 | Cheshire League | 0.7 | 1.8 | 15 Jun 14 | |
800 | 2:49.3 | Quadrathlon 2014 | 0.0 | 0.7 | 21 Jun 14 | |
800 | 2:46.0 | Cheshire Schools Minor Championships | 0.2 | -0.3 | 25 Jun 14 | |
parkrun | 22:15 | Congleton parkrun # 81 | 1.0 | -1.7 | 5 Jul 14 | |
800 | 2:42.7 | Cheshire League | 0.6 | -1.4 | 6 Jul 14 | |
parkrun | 22:16 | Congleton parkrun # 82 | 1.0 | -1.0 | 12 Jul 14 | |
parkrun | 22:53 | Congleton parkrun # 89 | 1.0 | 0.2 | 30 Aug 14 | |
parkrun | 22:19 | Congleton parkrun # 90 | 1.0 | -0.9 | 6 Sep 14 | |
800 | 2:52.4 | Cheshire League | 0.8 | 1.7 | 7 Sep 14 | |
2.6K | 9:57 | North West Road Relays | -0.4 | -3.3 | 13 Sep 14 | |
800 | 2:51.9 | Macclesfield Harriers Mini Competition | 0.6 | 1.7 | 20 Sep 14 | |
parkrun | 21:36 | Congleton parkrun # 96 | 2.0 | -3.3 | 18 Oct 14 | |
parkrun | 21:16 | Congleton parkrun # 101 | 1.0 | -1.7 | 22 Nov 14 | |
parkrun | 21:20 | Congleton parkrun # 102 | 1.0 | -0.9 | 29 Nov 14 | |
parkrun | 22:26 | Congleton parkrun # 105 | 2.5 | -0.2 | 20 Dec 14 | |
3.1K | 12:39 | Northern Championships | 1.4 | -1.0 | 24 Jan 15 | |
parkrun | 20:54 | Congleton parkrun # 113 | 1.0 | -1.7 | 7 Feb 15 | |
parkrun | 21:20 | Congleton parkrun # 115 | 1.0 | -0.1 | 21 Feb 15 | |
parkrun | 21:14 | Congleton parkrun # 116 | 1.0 | -0.3 | 28 Feb 15 | |
3K | 14:24 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 6.0 | 2.4 | 7 Mar 15 | |
parkrun | 20:43 | Congleton parkrun # 118 | 1.0 | -1.4 | 14 Mar 15 | |
parkrun | 20:56 | Congleton parkrun # 119 | 1.0 | -0.6 | 21 Mar 15 | |
1500 | 5:34.4 | Warrington AC Open | 0.8 | -0.3 | 29 Mar 15 | |
parkrun | 21:59 | Wilmslow parkrun # 2 | 3.0 | -0.5 | 18 Apr 15 | |
parkrun | 21:27 | Congleton parkrun # 124 | 2.0 | -0.5 | 25 Apr 15 | |
800 | 2:39.6 | UK Youth Development U13/U15 League Division North West 2 | 0.5 | -1.3 | 2 May 15 | |
800 | 2:30.96 | Cheshire & Greater Manchester County Championships | 0.0 | -2.3 | 23 May 15 | |
800 | 2:32.3 | UK Youth Development U13/U15 League Division North West 2 | 0.4 | 0.0 | 30 May 15 | |
parkrun | 20:09 | Congleton parkrun # 130 | 1.0 | -2.2 | 6 Jun 15 | |
800 | 2:30.1 | Cheshire County Schools Championships | 0.0 | -0.2 | 13 Jun 15 | |
1500 | 5:09.1 | UK Youth Development U13/U15 League Division North West 2 | 0.2 | 0.2 | 20 Jun 15 | |
800 | 2:29.6 | Stockport Harriers Young Athlete Quadrathlon | 0.2 | -0.3 | 27 Jun 15 | |
1500 | 5:12.8 | UK Youth Development U13/U15 League Division North West 2 | 0.8 | 0.3 | 18 Jul 15 | |
1500 | 5:13.76 | Trafford AC Grand Prix | 0.5 | 0.7 | 21 Jul 15 | |
parkrun | 19:54 | Congleton parkrun # 137 | 1.0 | -1.5 | 25 Jul 15 | |
parkrun | 21:01 | Congleton parkrun # 139 | 1.5 | 0.8 | 8 Aug 15 | |
parkrun | 20:57 | Penrhyn parkrun # 40 | 2.0 | 0.1 | 22 Aug 15 | |
3.5K | 14:41 | North Staffordshire League | 0.2 | 3.8 | 26 Sep 15 | |
3.861K | 15:20 | ERRA National Young Athlete Relays | 0.2 | 1.2 | 4 Oct 15 | |
4.5K | 18:46 | Manchester Area League | 2.0 | 1.1 | 10 Oct 15 | |
2K | 7:50 | ECCA Saucony English National Relay Championships | 3.0 | 1.2 | 31 Oct 15 | |
4.5K | 18:14 | Manchester Area League | -0.8 | 2.7 | 7 Nov 15 | |
3.5K | 14:45 | North Staffordshire League | 2.0 | 2.2 | 12 Dec 15 | |
4.2K | 18:36 | Northern Championships | 3.4 | 2.5 | 30 Jan 16 | |
4.275K | 19:04 | Manchester Area League | 3.4 | 2.8 | 13 Feb 16 | |
4K | 19:05 | ECCA Saucony English National Championships | 6.0 | 3.3 | 27 Feb 16 | |
4K | 20:21 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.0 | 6.2 | 12 Mar 16 | |