800 | 1:57.63 | Welsh U13 / U15 / U17 / U20 Championships | 0.5 | -0.6 | 1 Feb 20 | +1 |
800 | 1:59.33 | Scottish National U13 / U15 / U20 Championships | 0.5 | 0.0 | 1 Mar 20 | +2 |
800 | 1:59.73 | Scottish National U13 / U15 / U20 Championships | 0.5 | 0.1 | 1 Mar 20 | +3 |
1500 | 4:12.11 | Welsh U13 / U15 / U17 / U20 Championships | 0.5 | 1.1 | 2 Feb 20 | +4 |
800 | 1:58.13 | Trafford AC Grand Prix Open (Distance / Throws) | 0.4 | -1.0 | 3 Sep 19 | +5 |
800 | 2:00.08 | Trafford AC Grand Prix Open (Distance / Throws) | 0.3 | -0.5 | 20 Aug 19 | |
Mile | 4:39.10 | Menai Open Meeting | 2.0 | 0.5 | 8 Sep 19 | |
800 | 2:00.8 | UK Youth Development U17/U20 League Division North West 1 | 1.0 | -1.0 | 30 Jun 19 | |
800 | 2:00.71 | Welsh Junior Championships | 0.3 | -0.4 | 16 Jun 19 | |
800 | 2:01.17 | NatWest International Island Games | 0.3 | -0.2 | 7 Jul 19 | |
800 | 2:02.4 | UK Youth Development U17/U20 League Division North West 1 | 0.7 | -0.3 | 26 May 19 | |
800 | 2:04.6 | UK Youth Development U17/U20 League Division North West 1 | 1.4 | -0.4 | 5 May 19 | |
800 | 2:04.4 | Wigan Harriers Spring Open | 1.4 | -0.4 | 14 Apr 19 | |
800 | 2:01.40 | North Wales Regional Championships | 0.0 | 0.1 | 11 May 19 | |
800 | 2:02.08 | Welsh U13 / U15 / U17 / U20 Championships | 0.5 | -0.2 | 3 Feb 19 | |
800 | 2:02.10 | Welsh U13 / U15 / U17 / U20 Championships | 0.5 | -0.2 | 3 Feb 19 | |
5K | 17:01 | Llandudno Easter 5K | 0.7 | -1.0 | 20 Apr 19 | |
5K | 17:55 | Llandegfan Fun Run 5K | 1.8 | 0.2 | 5 Jun 19 | |
1500 | 4:20.98 | Welsh U13 / U15 / U17 / U20 Championships | 0.5 | 1.5 | 2 Feb 19 | |
800 | 2:04.59 | Welsh Inter Regional Championships | 1.0 | 0.0 | 25 Aug 18 | |
10K | 35:26 | Anglesey Island 10K | -1.4 | 1.1 | 3 Mar 19 | |
800 | 2:08.8 | Warrington AC Terry Davies Memorial Open | 1.2 | 1.0 | 19 Aug 18 | |
3000 | 9:45.7 | YMIGA Menai Open | 1.6 | 1.1 | 16 Sep 18 | |
1500 | 4:15.0 | UK Youth Development U17/U20 League Division North Premier 2 | 0.8 | 0.4 | 1 Jul 18 | |
800 | 2:01.10 | North Wales Regional Championships | 0.0 | -0.8 | 13 May 18 | |
1500 | 4:21.43 | Welsh Schools Championships | 1.0 | 1.1 | 7 Jul 18 | |
800 | 2:06.60 | UK Youth Development U17/U20 League Division North Premier 2 | 1.4 | -0.6 | 29 Apr 18 | |
1500 | 4:25.96 | UK Youth Development U17/U20 League Division North Premier 2 | 1.2 | 1.5 | 27 May 18 | |
800 | 2:05.1 | Cheshire League | 0.0 | 0.4 | 6 May 18 | |
5K | 18:00 | Llandegfan Fun Run 5K | 2.2 | 0.0 | 6 Jun 18 | |
1500 | 4:22.81 | Welsh U13 / U15 / U17 / U20 Championships | 0.5 | 1.0 | 10 Feb 18 | |
1500 | 4:32.15 | North Wales Regional Championships | 0.0 | 2.8 | 13 May 18 | |
1500 | 4:18.61 | Welsh Inter Regional Championships | 1.7 | -0.8 | 26 Aug 17 | |
800 | 2:03.83 | Welsh Inter Regional Championships | 0.8 | -0.8 | 26 Aug 17 | |
800 | 2:03.75 | Welsh U13 / U15 / U17 / U20 Championships | 0.5 | -0.9 | 20 Aug 17 | |
800 | 2:06.2 | UK Youth Development U17/U20 League Division North Premier West | 1.2 | -0.9 | 23 Jul 17 | |
1500 | 4:22.31 | Welsh U13 / U15 / U17 / U20 Championships | 1.2 | -0.2 | 19 Aug 17 | |
800 | 2:07.1 | Wrexham Games | 0.8 | -0.3 | 12 Aug 17 | |
1500 | 4:29.9 | Cheshire League | 1.6 | 0.9 | 3 Sep 17 | |
1500 | 4:27.4 | UK Youth Development U17/U20 League Division North Premier West | 1.6 | 0.1 | 23 Jul 17 | |
800 | 2:05.68 | NatWest Island Games | 0.0 | 0.1 | 25 Jun 17 | |
1500 | 4:21.23 | NatWest Island Games | 0.7 | 0.1 | 28 Jun 17 | |
800 | 2:05.29 | North Wales Regional Championships | 0.8 | -0.9 | 13 May 17 | |
800 | 2:05.7 | Cheshire League | 0.3 | -1.3 | 7 May 17 | |
800 | 2:11.2 | UK Youth Development U17/U20 League Division North Premier West | 1.6 | -1.0 | 30 Apr 17 | |
1500 | 4:37.6 | UK Youth Development U17/U20 League Division North Premier West | 2.0 | 0.1 | 30 Apr 17 | |
1500 | 4:25.33 | North Wales Regional Championships | 0.0 | 1.3 | 13 May 17 | |
5K | 18:44 | Ras Hwyl Llandegfan Fun Run | 2.2 | 0.0 | 7 Jun 17 | |
1500 | 4:28.74 | Welsh U13 / U15 / U17 / U20 Championships | 0.5 | 0.3 | 11 Feb 17 | |
800 | 2:14.88 | Welsh U13 / U15 / U17 / U20 Championships | 0.5 | 1.2 | 11 Feb 17 | |
800 | 2:11.21 | Ynys Mon IGA & Menai Open Meeting | 1.2 | -0.6 | 18 Sep 16 | |
800 | 2:09.9 | UK Youth Development U17/U20 League Division North West 1 | 1.0 | -0.7 | 24 Jul 16 | |
800 | 2:09.2 | UK Youth Development U17/U20 League Division North West 1 | 0.9 | -1.1 | 26 Jun 16 | |
800 | 2:09.0 | Cheshire League | 0.5 | -0.6 | 10 Jul 16 | |
1500 | 4:32.0 | UK Youth Development U17/U20 League Division North West 1 | 1.5 | -0.5 | 26 Jun 16 | |
1500 | 4:38.4 | Cheshire League | 1.0 | 1.2 | 4 Sep 16 | |
1500 | 4:35.81 | Welsh Inter Regional Championships | 0.6 | 1.2 | 27 Aug 16 | |
800 | 2:10.7 | UK Youth Development U17/U20 League Division North West 1 | 0.5 | -0.3 | 29 May 16 | |
800 | 2:11.93 | North Wales Regional Championships | 0.9 | -0.3 | 14 May 16 | |
800 | 2:14.97 | Welsh U13 / U15 / U17 / U20 Championships | 0.5 | 0.9 | 16 Jan 16 | |
800 | 2:12.32 | Welsh Inter Regional Championships | 1.0 | -0.3 | 29 Aug 15 | |
800 | 2:14.2 | Cheshire League | 1.1 | 0.1 | 6 Sep 15 | |
2.7K | 10:12 | Welsh Road Relay Championships | 3.2 | 1.8 | 10 Apr 16 | |
800 | 2:12.7 | UK Youth Development U13/U15 League Division North West 3 | 0.8 | 0.0 | 18 Jul 15 | |
800 | 2:13.17 | Welsh U15 League Plate Final | 0.4 | 0.5 | 22 Aug 15 | |
800 | 2:09.95 | Welsh Schools National Championships | 0.0 | -0.8 | 4 Jul 15 | |
800 | 2:15.5 | Welsh U15 League North Division | 0.8 | 0.8 | 9 Aug 15 | |
800 | 2:12.8 | UK Youth Development U13/U15 League Division North West 3 | 0.0 | -0.5 | 21 Jun 15 | |
800 | 2:14.6 | UK Youth Development U13/U15 League Division North West 3 | 0.6 | -0.6 | 30 May 15 | |
1500 | 4:43.3 | Cheshire League | 0.8 | 1.8 | 2 Aug 15 | |
800 | 2:14.70 | North Wales Regional Championships | 0.2 | -0.9 | 23 May 15 | |
800 | 2:17.1 | UK Youth Development U13/U15 League Division North West 3 | 0.6 | -0.7 | 2 May 15 | |
1500 | 4:46.5 | Cheshire League | 0.7 | 0.3 | 10 May 15 | |
2.5M | 14:45 | North Wales Junior League | -2.8 | 0.0 | 5 Dec 15 | |
800 | 3:02.3 | Cheshire League | 0.4 | 0.0 | 21 Apr 13 | |
1500 | 5:39.6 | Cheshire League | 0.4 | -4.3 | 19 May 13 | |
800 | 2:43.8 | UK Youth Development U13/U15 League Division Northern West 3 | 0.8 | -1.5 | 1 Jun 13 | |
800 | 2:33.0 | UK Youth Development U13/U15 League Division Northern West 3 | 0.8 | -3.6 | 22 Jun 13 | |
800 | 2:32.5 | Cheshire League | 0.6 | -0.7 | 14 Jul 13 | |
800 | 2:28.4 | Welsh U15 League North Division | 0.0 | -1.1 | 20 Jul 13 | |
800 | 2:34.6 | Colwyn Bay Games | 0.5 | 1.2 | 25 Aug 13 | |
1500 | 5:25.5 | Cheshire League | 0.8 | 2.2 | 8 Sep 13 | |
800 | 2:34.76 | Welsh U15 League Plate Final | 0.8 | 0.9 | 14 Sep 13 | |
3K | 12:59 | CAU Inter County Championships | 4.2 | 0.7 | 8 Mar 14 | |
1.9K | 6:25 | Welsh Road Relay Championships | -1.2 | 0.4 | 16 Mar 14 | |
800 | 2:27.0 | UK Youth Development U13/U15 League Division Northern West 3 | 0.0 | -0.4 | 3 May 14 | |
1500 | 5:06.9 | Cheshire League | 0.8 | 0.2 | 11 May 14 | |
800 | 2:24.3 | Cheshire League | 0.0 | -0.7 | 15 Jun 14 | |
800 | 2:23.4 | Welsh Under 15 League North Division | 0.7 | -0.9 | 12 Jul 14 | |
1500 | 4:46.0 | UK Youth Development U13/U15 League Division Northern West 3 | 0.0 | -0.8 | 19 Jul 14 | |
800 | 2:24.70 | Welsh U15 League Cup Final | 0.9 | 0.3 | 17 Aug 14 | |
800 | 2:21.08 | Wrexham Games | 0.7 | -0.5 | 23 Aug 14 | |
800 | 2:17.4 | Cheshire League | 1.0 | -1.8 | 7 Sep 14 | |
800 | 2:18.31 | Ynys Mon IGA & Menai Open | 0.2 | 0.1 | 21 Sep 14 | |
4.4K | 18:04 | Welsh National Championships | 4.4 | 0.0 | 21 Feb 15 | |
2.9K | 10:16 | Welsh Road Relay Championships | 0.2 | 1.6 | 22 Mar 15 | |
4.44K | 19:01 | Welsh Inter-Regional Championships | 2.0 | 0.0 | 12 Dec 15 | |