10M | 57:54 | Stockport 10 | 2.1 | 0.4 | 15 Dec 24 | +1 |
HM | 73:37 | Great Eastern Run Half Marathon | 0.2 | 0.5 | 13 Oct 24 | +2 |
5M | 27:38 | Alsager 5 | 1.4 | 0.9 | 2 Feb 25 | +3 |
10K | 34:05 | Wilne 10K | 1.2 | 0.3 | 1 Sep 24 | +4 |
5.6K | 18:28 | Northern Counties Men's 6-Stage Relays | 1.1 | 0.4 | 21 Sep 24 | +5 |
9.8K | 37:06 | Manchester Area League | 4.6 | 1.0 | 9 Nov 24 | |
5.848K | 19:43 | ERRA Men's National 6-Stage Relays | 1.7 | 0.5 | 5 Oct 24 | |
5000 | 16:38.65 | British Masters Pentathlon & 5000m Championships | 1.6 | 0.5 | 14 Sep 24 | |
parkrun | 18:14 | Chichester parkrun # 463 | 4.3 | 1.3 | 25 Dec 24 | |
5K | 16:14 | Ellesmere Port RC 5K | 0.6 | 0.6 | 14 Aug 24 | |
3K | 10:08 | University of Manchester Relays | 3.0 | 1.7 | 26 Oct 24 | |
10K | 34:41 | Great North 10K | 1.5 | 0.7 | 7 Jul 24 | |
parkrun | 16:48 | Widnes parkrun # 421 | 1.3 | 1.2 | 24 Aug 24 | |
5K | 16:30 | Sale Sizzler 5K | 1.1 | 0.7 | 1 Aug 24 | |
5K | 16:16 | Podium 5K | 0.4 | 0.9 | 15 Jun 24 | |
parkrun | 18:06 | Carlisle parkrun # 530 | 2.8 | 2.5 | 28 Sep 24 | |
3000 | 9:53.7 | The 15th Joe Moran Memorial Veteran Meeting | 3.1 | 0.7 | 5 Jun 24 | |
5M | 31:55 | Offerton 5 | 6.1 | 1.8 | 15 May 24 | |
Mile | 4:57.95 | The Manchester Mile | 1.2 | 1.6 | 26 Jun 24 | |
parkrun | 16:46 | Alexandra parkrun # 130 | 1.7 | 0.7 | 6 Jan 24 | |
10K | 34:17 | Knutsford 10K | 0.9 | 0.8 | 1 Oct 23 | |
parkrun | 17:34 | Littlehampton Prom parkrun # 169 | 2.2 | 2.0 | 25 Dec 23 | |
5000 | 16:45.30 | European Masters Athletics Championships | 1.6 | 0.8 | 26 Sep 23 | |
HM | 75:19 | Essar Chester Half Marathon | 1.3 | 0.3 | 21 May 23 | |
3000 | 9:26.1 | Trafford Grand Prix | 1.4 | 0.6 | 11 Jul 23 | |
3000 | 9:24.05 | Trafford Grand Prix | 1.2 | 0.7 | 25 Jul 23 | |
10K | 33:11 | Jim Dingwall Round the Houses 10K (incl. British Masters Championships) | 0.7 | -0.2 | 16 Apr 23 | |
3000 | 9:39.33 | England Masters Inter Area Challenge | 2.0 | 0.9 | 6 Aug 23 | |
1500 | 4:30.03 | Masters Grand Prix Including Northern Masters Championships | 2.1 | -0.1 | 16 Jul 23 | |
1500 | 4:29.49 | European Masters Athletics Championships | 0.9 | 1.0 | 22 Sep 23 | |
8.6K | 32:47 | British Masters Championships | 5.7 | 0.4 | 18 Mar 23 | |
5K | 16:02 | Mid Cheshire 5K | 0.3 | 0.4 | 28 Apr 23 | |
1500 | 4:40.4 | The 14th Joe Moran Memorial Veteran Meeting | 3.7 | -0.3 | 7 Jun 23 | |
10K | 32:42 | Trafford 10K | 0.0 | -0.8 | 5 Mar 23 | |
1500 | 4:28.65 | Trafford Grand Prix | 0.5 | 1.3 | 15 Aug 23 | |
parkrun | 17:38 | Chichester parkrun # 390 | 2.2 | 2.1 | 22 Jul 23 | |
9.9K | 34:57 | Manchester Area League | 2.7 | -0.7 | 11 Feb 23 | |
10K | 34:04 | Stockport Daffodil 10K | 0.8 | -0.2 | 29 Jan 23 | |
HM | 78:50 | North Lakes 10K / Half Marathon | 2.3 | 0.1 | 2 Jan 23 | |
parkrun | 16:44 | South Manchester parkrun # 596 | 0.7 | 1.6 | 1 Apr 23 | |
8K | 28:25 | British & Irish Masters' International | 3.3 | -0.6 | 12 Nov 22 | |
parkrun | 17:21 | Haigh Woodland parkrun # 301 | 2.2 | 0.6 | 25 Feb 23 | |
10K | 33:50 | Telford 10K | 0.2 | 0.2 | 11 Dec 22 | |
parkrun | 16:48 | Littlehampton Prom parkrun # 119 | 1.7 | -0.1 | 24 Dec 22 | |
10K | 39:00 | North Midlands League (Inc EMAA Team Selection) | 6.3 | -0.5 | 15 Oct 22 | |
10K | 33:32 | Leeds Abbey Dash 10K | 0.5 | -0.4 | 23 Oct 22 | |
parkrun | 16:35 | South Manchester parkrun # 580 | 1.4 | -0.3 | 26 Nov 22 | |
parkrun | 18:01 | Chichester parkrun # 361 | 3.8 | 0.5 | 25 Dec 22 | |
parkrun | 18:01 | Cheadle Hulme parkrun # 293 | 4.6 | -0.3 | 8 Oct 22 | |
HM | 76:19 | Village Bakery Wrexham Half Marathon | 1.0 | 0.2 | 4 Sep 22 | |
10K | 34:29 | Great Bristol Run 10K | 0.8 | 0.3 | 25 Sep 22 | |
HM | 75:23 | Essar Chester Half Marathon | 1.2 | -0.4 | 15 May 22 | |
10K | 34:01 | Jim Dingwall Round the Houses 10K (incl. British Masters Championships) | 1.0 | -0.8 | 17 Apr 22 | |
8K | 26:17 | WMA World Masters Cross Country Championships | -1.0 | 0.8 | 30 Jun 22 | |
parkrun | 22:29 | Fletcher Moss parkrun # 197 | 2.4 | 11.9 | 16 Mar 24 | |
10K | 35:06 | Poynton Village 10K | 2.0 | -0.7 | 3 Apr 22 | |
5K | 16:05 | Mid Cheshire 5K | -0.1 | -0.3 | 29 Apr 22 | |
HM | 74:40 | Wokingham Half Marathon | 0.3 | -0.9 | 27 Feb 22 | |
3000 | 9:34.65 | Trafford Grand Prix | 1.0 | 0.7 | 31 May 22 | |
10K | 34:37 | Waters Wilmslow 10K | 1.0 | -0.2 | 20 Mar 22 | |
10M | 56:52 | Stockport 10 | 1.5 | -1.1 | 12 Dec 21 | |
8K | 32:16 | British Masters Championships | 7.0 | 0.3 | 12 Mar 22 | |
parkrun | 17:18 | Fletcher Moss parkrun # 105 | 1.6 | 1.1 | 7 May 22 | |
9.65K | 35:34 | Manchester Area League | 3.3 | -0.2 | 15 Jan 22 | |
10.2K | 41:01 | Mid Lancs League | 6.1 | -0.1 | 12 Feb 22 | |
parkrun | 22:54 | Burnage parkrun # 523 | 1.6 | 13.5 | 9 Mar 24 | |
9.9K | 36:55 | Manchester Area League | 3.7 | -0.2 | 13 Nov 21 | |
9.72K | 42:13 | Manchester Area League | 8.3 | 1.0 | 19 Feb 22 | |
9.7K | 38:21 | Manchester Area League | 5.7 | 0.1 | 4 Dec 21 | |
parkrun | 17:29 | Littlehampton Prom parkrun # 69 | 2.2 | 0.3 | 25 Dec 21 | |
parkrun | 17:44 | Fletcher Moss parkrun # 91 | 2.2 | 0.5 | 22 Jan 22 | |
10K | 34:31 | Age UK Leeds Abbey Dash 10K | 0.3 | 0.2 | 24 Oct 21 | |
8K | 30:49 | British Masters Championships | 6.4 | 0.0 | 14 Mar 20 | |
10K | 36:02 | Red Rose League | 2.2 | -0.1 | 2 Oct 21 | |
10K | 34:50 | Trafford 10K | 0.7 | 0.2 | 19 Sep 21 | |
9.8K | 34:23 | Mid Lancs League | 1.0 | 0.2 | 9 Oct 21 | |
9.84K | 36:26 | Manchester Area League | 4.5 | -0.2 | 8 Feb 20 | |
HM | 75:03 | Four Villages Half Marathon | 0.7 | 0.4 | 19 Jan 20 | |
parkrun | 18:08 | South Manchester parkrun # 541 | 2.0 | 1.5 | 29 Jan 22 | |
5K | 17:00 | Podium 5K (incl. British Masters Championships) | 0.8 | 0.7 | 7 Nov 21 | |
9.65K | 34:46 | Manchester Area League | 3.4 | -0.1 | 11 Jan 20 | |
10K | 34:49 | Trafford 10K | 1.0 | 0.9 | 1 Mar 20 | |
parkrun | 18:09 | Fletcher Moss parkrun # 93 | 1.6 | 2.0 | 5 Feb 22 | |
10K | 35:09 | Wigan 10K | 0.7 | 1.6 | 5 Sep 21 | |
parkrun | 18:09 | Marple parkrun # 424 | 3.2 | 0.8 | 25 Sep 21 | |
8K | 27:53 | England Masters Inter Area Match | 3.6 | -1.1 | 28 Sep 19 | |
5000 | 16:47.38 | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 1.2 | 0.9 | 26 Jun 21 | |
5K | 16:45 | Ellesmere Port RC 5K | 0.6 | 1.4 | 18 Aug 21 | |
parkrun | 17:18 | Richmond Park parkrun # 646 | 3.2 | 0.0 | 25 Dec 19 | |
parkrun | 19:01 | Lyme Park parkrun # 299 | 6.9 | 0.0 | 1 Jan 20 | |
5K | 16:32 | Mid-Cheshire 5K | -0.1 | 1.6 | 27 Aug 21 | |
parkrun | 17:43 | Wilmslow parkrun # 252 | 3.9 | 0.2 | 1 Jan 20 | |
8K | 27:19 | British & Irish Masters' International | 1.4 | 0.3 | 16 Nov 19 | |
5000 | 17:24.00 | Northern Masters 5000m Track Championships | 2.1 | 1.3 | 21 Jul 21 | |
11.2K | 44:14 | Manchester Area League | 6.1 | 0.5 | 7 Dec 19 | |
5K | 16:41 | Podium 5K | 0.3 | 1.5 | 6 Aug 21 | |
9.7K | 35:41 | Manchester Area League | 4.0 | 0.1 | 9 Nov 19 | |
parkrun | 17:26 | Fletcher Moss parkrun # 55 | 2.9 | 0.6 | 21 Dec 19 | |
parkrun | 16:59 | South Manchester parkrun # 500 | 2.2 | 0.3 | 14 Dec 19 | |
Mar | 2:46:57 | Asda Foundation Yorkshire Marathon | 1.2 | 1.9 | 20 Oct 19 | |
5K | 16:51 | Sale Sizzler 5K | 0.1 | 2.1 | 1 Jul 21 | |
10K | 33:02 | Stratford's Big 10K | 0.2 | -0.7 | 8 Sep 19 | |
parkrun | 16:46 | Bramhall Park parkrun # 571 | 2.6 | -1.1 | 31 Aug 19 | |
parkrun | 18:39 | Marple parkrun # 403 | 4.4 | 1.7 | 28 Dec 19 | |
parkrun | 18:20 | Marple parkrun # 416 | 2.6 | 2.9 | 31 Jul 21 | |
3000 | 10:00.23 | Trafford Grand Prix | 1.0 | 2.9 | 13 Jul 21 | |
parkrun | 16:31 | South Manchester parkrun # 491 | 1.0 | 0.5 | 5 Oct 19 | |
5000 | 16:24.5 | Northern Masters 5000m Championships | 1.7 | -1.0 | 24 Jul 19 | |
parkrun | 16:08 | Stretford parkrun # 186 | 1.5 | -1.6 | 6 Jul 19 | |
parkrun | 16:24 | Stretford parkrun # 190 | 1.6 | -0.9 | 3 Aug 19 | |
6.8K | 22:06 | Northern Counties Men's 6-Stage Relays | 0.0 | 0.2 | 15 Sep 19 | |
parkrun | 17:04 | Hyde parkrun # 137 | 2.4 | -0.2 | 17 Aug 19 | |
parkrun | 16:37 | Marple parkrun # 371 | 2.8 | -1.8 | 25 May 19 | |
5000 | 16:05.1 | Trafford AC Grand Prix Open (Sprints/Hurdles/Jumps) | 0.6 | -0.7 | 16 Jul 19 | |
5000 | 16:23.02 | BMAF - British Masters Championships | 1.2 | -0.5 | 11 Aug 19 | |
parkrun | 16:49 | Marple parkrun # 372 | 2.6 | -1.1 | 1 Jun 19 | |
parkrun | 16:44 | Fletcher Moss parkrun # 29 | 2.4 | -1.1 | 8 Jun 19 | |
parkrun | 16:32 | Mile End parkrun # 384 | 1.6 | -0.8 | 15 Jun 19 | |
50K | 3:17:42 | Gloucester Winter 50K | 2.2 | 0.0 | 20 Jan 19 | |
parkrun | 17:22 | Bramhall Park parkrun # 564 | 2.2 | 0.6 | 13 Jul 19 | |
9.7K | 34:10 | Manchester Area League | 3.0 | -0.6 | 9 Feb 19 | |
9.84K | 35:31 | Manchester Area League | 4.2 | -0.9 | 12 Jan 19 | |
30M | 3:19:26 | Stort 30 | 4.2 | 0.0 | 28 Oct 18 | |
10.4K | 38:40 | Manchester Area League | 4.9 | -0.4 | 1 Dec 18 | |
10K | 34:42 | Chester 10K | 0.6 | 1.2 | 10 Mar 19 | |
9.7K | 33:39 | Manchester Area League | 2.5 | -0.5 | 10 Nov 18 | |
parkrun | 22:58 | Marple parkrun # 448 | 3.4 | 10.6 | 19 Mar 22 | |
10K | 33:39 | Trafford 10K | 1.1 | -0.3 | 2 Sep 18 | |
10K | 34:19 | Telford 10K | 0.3 | 1.1 | 9 Dec 18 | |
10K | 35:36 | Trentham 10K incl British Masters Championships | 3.6 | -0.7 | 5 Aug 18 | |
8K | 28:12 | England Masters Inter Area Match | 2.7 | 0.3 | 29 Sep 18 | |
6.8K | 22:05 | Northern Counties Men's 6-Stage Relays | 0.0 | 0.3 | 23 Sep 18 | |
5000 | 16:18.80 | BMAF - British Masters Championships | 0.9 | 0.2 | 26 Aug 18 | |
parkrun | 16:30 | Stretford parkrun # 142 | 1.3 | 0.2 | 18 Aug 18 | |
parkrun | 17:21 | Burnage parkrun # 309 | 4.0 | -0.6 | 14 Jul 18 | |
parkrun | 17:04 | Hyde parkrun # 82 | 2.8 | 0.0 | 28 Jul 18 | |
5000 | 16:29.3 | Northern Masters 5000m Championships | 1.4 | 0.1 | 25 Jul 18 | |
parkrun | 16:42 | Cheadle Hulme parkrun # 148 | 2.0 | 0.0 | 7 Jul 18 | |
parkrun | 16:28 | Nonsuch parkrun # 354 | 1.3 | 0.2 | 23 Jun 18 | |
10000 | 35:05.75 | BMAF - British Masters Pentathlon, 10000m & Walking Championships | 2.1 | 0.2 | 3 Jun 18 | |
5K | 16:34 | British Masters 5K Championships | 1.2 | 0.5 | 17 Jun 18 | |
parkrun | 16:39 | Stretford parkrun # 130 | 1.6 | 0.3 | 26 May 18 | |
parkrun | 18:42 | Cheadle Hulme parkrun # 137 | 5.8 | 0.6 | 21 Apr 18 | |
parkrun | 21:06 | Marple parkrun # 382 | 2.8 | 7.9 | 10 Aug 19 | |
parkrun | 17:31 | Burnage parkrun # 298 | 2.6 | 1.2 | 28 Apr 18 | |
HM | 77:12 | Macclesfield Half Marathon | 2.5 | -0.3 | 24 Sep 17 | |
4.3K | 13:01 | Northern Counties Men's 12-Stage Relays | -2.6 | 2.1 | 25 Mar 18 | |
parkrun | 18:00 | Hyde parkrun # 66 | 2.6 | 2.2 | 7 Apr 18 | |
9.84K | 36:52 | Manchester Area League | 5.0 | -0.1 | 14 Oct 17 | |
parkrun | 18:16 | Burnage parkrun # 294 | 2.8 | 2.6 | 31 Mar 18 | |
parkrun | 19:06 | Woodbank parkrun # 446 | 4.4 | 2.8 | 17 Mar 18 | |
parkrun | 19:03 | Marple parkrun # 311 | 4.2 | 2.9 | 14 Apr 18 | |
HM | 77:52 | Stockport Hatters Half Marathon | 2.0 | 0.6 | 3 Sep 17 | |
Mar | 2:35:20 | ASICS Greater Manchester Marathon | 1.4 | -0.9 | 2 Apr 17 | |
parkrun | 20:59 | Woodbank parkrun # 444 | 8.1 | 3.0 | 3 Mar 18 | |
9.6K | 37:21 | Manchester Area League | 4.6 | 1.8 | 11 Nov 17 | |
6.5K | 22:01 | Northern Counties Men's 6-Stage Relays | 1.0 | 0.9 | 16 Sep 17 | |
parkrun | 19:14 | Woodbank parkrun # 445 | 4.0 | 3.5 | 10 Mar 18 | |
10M | 55:36 | Netherhall 10 | 2.1 | -1.3 | 26 Feb 17 | |
10K | 34:27 | Colshaw Hall 10K | 1.4 | 0.3 | 25 Jun 17 | |
parkrun | 19:11 | Woodbank parkrun # 434 | 4.6 | 2.8 | 23 Dec 17 | |
parkrun | 17:35 | Woodbank parkrun # 382 | 6.0 | -2.0 | 24 Dec 16 | |
HM | 73:29 | Four Villages Half Marathon | 1.3 | -0.9 | 15 Jan 17 | |
5K | 15:52 | Mid Cheshire 5K | -0.1 | 0.2 | 28 Apr 17 | |
10M | 54:26 | Stockport 10 (Inc North of England Championship) | 1.1 | -1.1 | 4 Dec 16 | |
parkrun | 17:22 | Woodbank parkrun # 395 | 3.4 | 0.1 | 25 Mar 17 | |
10.4K | 38:10 | Manchester Area League | 4.2 | -0.2 | 11 Feb 17 | |
10K | 36:54 | Adlington Winter Warmer 10K | 4.9 | -0.6 | 27 Dec 16 | |
parkrun | 17:55 | Lyme Park parkrun # 145 | 5.2 | -0.5 | 31 Dec 16 | |
9.6K | 36:38 | Manchester Area League | 5.8 | -0.1 | 12 Nov 16 | |
parkrun | 17:49 | Lyme Park parkrun # 133 | 5.4 | -0.9 | 8 Oct 16 | |
parkrun | 18:17 | Lyme Park parkrun # 135 | 5.3 | 0.2 | 22 Oct 16 | |
HM | 76:24 | Stockport Hatters Half Marathon | 1.6 | 0.3 | 4 Sep 16 | |
parkrun | 22:40 | Burnage parkrun # 311 | 3.4 | 11.0 | 4 Aug 18 | |
Mar | 2:35:09 | Virgin London Marathon | 0.9 | -0.4 | 24 Apr 16 | |
10K | 34:12 | We Love Manchester 10K | 1.5 | -0.1 | 10 Jul 16 | |
5K | 16:26 | Horwich 5K (BMAF) | 1.5 | -0.1 | 19 Jun 16 | |
parkrun | 17:14 | Woodbank parkrun # 353 | 3.4 | -0.2 | 4 Jun 16 | |
parkrun | 17:10 | Burnage parkrun # 201 | 3.0 | 0.0 | 11 Jun 16 | |
10K | 32:11 | Trafford 10K | 0.0 | -0.8 | 13 Mar 16 | |
parkrun | 17:08 | Woodbank parkrun # 346 | 3.0 | 0.0 | 16 Apr 16 | |
5K | 16:03 | Christleton 5K | 0.0 | 0.5 | 20 May 16 | |
parkrun | 17:11 | Woodbank parkrun # 350 | 2.5 | 0.6 | 14 May 16 | |
10M | 55:23 | Stockport 10 | 1.5 | -0.9 | 6 Dec 15 | |
parkrun | 22:34 | Bramhall Park parkrun # 493 | 2.4 | 11.8 | 17 Feb 18 | |
parkrun | 17:14 | Woodbank parkrun # 349 | 2.0 | 1.2 | 7 May 16 | |
parkrun | 17:20 | Woodbank parkrun # 329 | 4.0 | -0.6 | 19 Dec 15 | |
9.8K | 34:30 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 3.1 | -0.6 | 28 Nov 15 | |
HM | 74:32 | Macclesfield Half Marathon | 2.0 | -1.0 | 27 Sep 15 | |
parkrun | 17:37 | Woodbank parkrun # 338 | 3.5 | 0.5 | 20 Feb 16 | |
parkrun | 17:03 | Woodbank parkrun # 334 | 2.5 | 0.3 | 23 Jan 16 | |
9K | 33:50 | Manchester Area League | 5.8 | -0.6 | 7 Nov 15 | |
parkrun | 17:16 | Woodbank parkrun # 328 | 3.5 | -0.2 | 12 Dec 15 | |
parkrun | 17:22 | Woodbank parkrun # 321 | 4.0 | -0.5 | 24 Oct 15 | |
10K | 34:27 | Birchwood 10K | 2.4 | -0.7 | 23 Aug 15 | |
parkrun | 17:06 | Woodbank parkrun # 322 | 3.0 | -0.1 | 31 Oct 15 | |
parkrun | 17:03 | Woodbank parkrun # 324 | 2.5 | 0.3 | 14 Nov 15 | |
parkrun | 17:19 | Woodbank parkrun # 325 | 2.5 | 0.9 | 21 Nov 15 | |
parkrun | 16:53 | Woodbank parkrun # 320 | 2.0 | 0.4 | 17 Oct 15 | |
parkrun | 22:55 | Lyme Park parkrun # 159 | 5.2 | 9.7 | 8 Apr 17 | |
parkrun | 17:58 | Woodbank parkrun # 336 | 2.0 | 2.8 | 6 Feb 16 | |
parkrun | 16:53 | Marple parkrun # 171 | 2.0 | 0.4 | 12 Sep 15 | |
10K | 33:09 | Whitley 10K | 1.0 | -0.7 | 19 Apr 15 | |
parkrun | 16:52 | Marple parkrun # 163 | 2.0 | 0.4 | 18 Jul 15 | |
parkrun | 18:29 | Woodbank parkrun # 331 | 3.0 | 2.9 | 2 Jan 16 | |
5.3M | 28:37 | Mobberley Round the Runway 5.3 | 1.6 | -0.6 | 23 Apr 15 | |
parkrun | 18:06 | Woodbank parkrun # 337 | 1.5 | 3.6 | 13 Feb 16 | |
parkrun | 16:49 | Marple parkrun # 162 | 2.0 | 0.3 | 11 Jul 15 | |
parkrun | 17:04 | Marple parkrun # 167 | 2.0 | 0.8 | 15 Aug 15 | |
parkrun | 16:43 | Marple parkrun # 166 | 1.0 | 1.0 | 8 Aug 15 | |
parkrun | 17:12 | Marple parkrun # 164 | 2.0 | 1.1 | 25 Jul 15 | |
parkrun | 20:18 | Woodbank parkrun # 340 | 4.5 | 5.2 | 5 Mar 16 | |
parkrun | 17:29 | Woodbank parkrun # 298 | 3.0 | 0.7 | 16 May 15 | |
10K | 32:55 | Dewsbury 10K | 0.7 | -0.8 | 1 Feb 15 | |
10M | 54:36 | Puma Stockport 10 | 1.2 | -1.2 | 7 Dec 14 | |
8K | 30:27 | British Masters Championships | 6.0 | 0.0 | 14 Mar 15 | |
parkrun | 17:23 | Woodbank parkrun # 300 | 2.5 | 1.0 | 30 May 15 | |
HM | 77:58 | Stockport Trail Half Marathon | 1.6 | 1.0 | 22 Feb 15 | |
parkrun | 17:11 | Woodbank parkrun # 299 | 1.5 | 1.6 | 23 May 15 | |
parkrun | 18:04 | Lyme Park parkrun # 40 | 6.0 | -1.1 | 22 Nov 14 | |
parkrun | 17:49 | Woodbank parkrun # 302 | 2.0 | 2.5 | 13 Jun 15 | |
parkrun | 16:55 | Woodbank parkrun # 274 | 3.0 | -0.6 | 29 Nov 14 | |
parkrun | 18:33 | Woodbank parkrun # 281 | 5.5 | 0.4 | 17 Jan 15 | |
parkrun | 16:58 | Woodbank parkrun # 284 | 2.0 | 0.6 | 7 Feb 15 | |
parkrun | 18:17 | Lyme Park parkrun # 37 | 6.0 | -0.6 | 1 Nov 14 | |
parkrun | 17:26 | Woodbank parkrun # 279 | 3.0 | 0.5 | 3 Jan 15 | |
6M | 35:10 | Black Knight Charge 6 | 5.2 | 0.0 | 23 Jul 14 | |
parkrun | 16:39 | Woodbank parkrun # 259 | 3.0 | 0.2 | 16 Aug 14 | |
10K | 38:14 | Adlington Winter Warmer 10K | 4.2 | 1.3 | 28 Dec 14 | |
parkrun | 16:32 | Woodbank parkrun # 265 | 2.0 | -0.5 | 27 Sep 14 | |
parkrun | 17:03 | Woodbank parkrun # 282 | 1.0 | 1.7 | 24 Jan 15 | |
parkrun | 17:09 | Carlisle parkrun # 91 | 2.5 | 0.4 | 25 Oct 14 | |
parkrun | 16:46 | Woodbank parkrun # 260 | 2.5 | 1.0 | 23 Aug 14 | |
parkrun | 17:00 | Woodbank parkrun # 272 | 2.0 | 0.5 | 15 Nov 14 | |
10K | 35:00 | Offerton 10K | 2.8 | 0.8 | 9 Jul 14 | |
parkrun | 17:24 | Woodbank parkrun # 285 | 1.0 | 2.6 | 14 Feb 15 | |
5K | 15:52 | Sale Sizzler 5K Series | 0.5 | 0.9 | 31 Jul 14 | |
parkrun | 16:56 | Burnage parkrun # 110 | 2.0 | 1.9 | 30 Aug 14 | |
5K | 15:55 | BMAF 5K Championships | 1.2 | 0.4 | 15 Jun 14 | |
10K | 34:12 | Warrington 10K | 1.1 | 1.6 | 26 Jun 14 | |
parkrun | 19:12 | Woodbank parkrun # 295 | 2.5 | 4.9 | 25 Apr 15 | |
parkrun | 21:46 | Woodbank parkrun # 342 | 2.0 | 10.7 | 19 Mar 16 | |
100K | 7:27:19 | National 100K | -0.4 | 2.6 | 3 May 14 | |
10K | 35:17 | Radcliffe 10K | 2.7 | 1.2 | 27 Apr 14 | |
8.1K | 27:13 | ERRA National Men's 12 Stage Relays | 1.8 | 0.7 | 5 Apr 14 | |
parkrun | 17:37 | Woodbank parkrun # 266 | 2.0 | 1.9 | 4 Oct 14 | |
parkrun | 17:14 | Woodbank parkrun # 249 | 3.0 | 1.5 | 7 Jun 14 | |
3.03M | 15:59 | Northern Men's 12 Stage Relays | 2.8 | 0.5 | 15 Mar 14 | |
12K | 41:44 | ECCA English National Championships | 2.0 | 1.0 | 22 Feb 14 | |
parkrun | 18:32 | Woodbank parkrun # 21 | 5.0 | 1.1 | 16 Jan 10 | |
20M | 1:58:31 | Trimpell 20 | 0.8 | 0.6 | 14 Mar 10 | |
HM | 75:35 | Leeds Half Marathon | 1.2 | 0.4 | 9 May 10 | |
10K | 33:44 | Warrington RR 10K | 1.2 | -0.2 | 24 Jun 10 | |
parkrun | 16:28 | South Manchester parkrun # 29 | 1.0 | 0.6 | 26 Jun 10 | |
parkrun | 16:52 | Woodbank parkrun # 45 | 2.0 | 0.5 | 3 Jul 10 | |
parkrun | 16:15 | South Manchester parkrun # 31 | 1.5 | -0.4 | 10 Jul 10 | |
5K | 15:51 | Manchester 5K Sizzler Series | 0.6 | -0.4 | 29 Jul 10 | |
10M | 54:40 | Sale 10 | 0.2 | 0.1 | 1 Aug 10 | |
5K | 15:46 | Manchester 5K Sizzler Series | 0.6 | -0.8 | 12 Aug 10 | |
parkrun | 20:44 | Woodbank parkrun # 52 | 2.0 | 8.7 | 21 Aug 10 | |
parkrun | 17:53 | Richmond parkrun # 151 | 4.0 | 0.7 | 11 Sep 10 | |
HM | 73:35 | New Balance English Half Marathon | 0.4 | 0.2 | 3 Oct 10 | |
Mar | 2:37:24 | Abingdon Marathon | 0.6 | 0.5 | 17 Oct 10 | |
10M | 55:31 | Stockport 10 | 1.2 | -0.4 | 12 Dec 10 | |
HM | 71:49 | Shell Four Villages Half Marathon | 0.2 | -0.5 | 23 Jan 11 | |
parkrun | 16:55 | Woodbank parkrun # 77 | 2.5 | 0.4 | 19 Feb 11 | |
10K | 32:37 | Trafford 10K | 0.4 | -0.3 | 13 Mar 11 | |
parkrun | 16:34 | Pennington Flash parkrun # 2 | 1.5 | 0.6 | 19 Mar 11 | |
HM | 71:12 | Wilmslow Half Marathon (inc England Championships) | 0.1 | -0.4 | 27 Mar 11 | |
10K | 35:00 | Pennington Flash 10K | 1.5 | 1.5 | 3 Apr 11 | |
parkrun | 16:33 | Woodbank parkrun # 84 | 2.0 | 0.4 | 9 Apr 11 | |
Mar | 2:33:04 | Virgin London Marathon | 1.5 | -0.8 | 17 Apr 11 | |
3000 | 9:12.30 | Trafford Grand Prix | 0.7 | 0.9 | 3 May 11 | |
5K | 15:30 | Christleton 5K | 0.0 | 0.0 | 6 May 11 | |
5000 | 15:32.95 | BMC Nike Grand Prix | 0.1 | 0.0 | 28 May 11 | |
HM | 77:32 | Buxton Half Marathon | 3.4 | -0.3 | 29 May 11 | |
3000 | 9:04.82 | Trafford Grand Prix | 1.0 | 0.1 | 14 Jun 11 | |
5000 | 15:49.66 | Northern U20/Senior Championships | 0.8 | -0.1 | 18 Jun 11 | |
10K | 34:33 | Warrington 10K | 0.7 | 1.8 | 23 Jun 11 | |
3000 | 9:11.05 | Trafford Grand Prix | 1.2 | 0.3 | 28 Jun 11 | |
5K | 15:58 | Manchester 5K Sizzler Series | 0.7 | 0.3 | 30 Jun 11 | |
10K | 34:20 | Offerton 10K | 2.8 | -0.6 | 6 Jul 11 | |
5K | 15:46 | Manchester 5K Sizzler Series | 0.7 | -0.1 | 14 Jul 11 | |
parkrun | 16:42 | Woodbank parkrun # 98 | 1.0 | 1.7 | 16 Jul 11 | |
5M | 26:11 | Sefton Park 5 | 0.6 | 0.1 | 20 Jul 11 | |
5.3K | 17:23 | North West Counties Relays (5.3K) | 1.8 | 0.1 | 17 Sep 11 | |
6K | 19:05 | Northern Road Relay Championships Senior Men | 0.0 | 0.5 | 24 Sep 11 | |
HM | 72:02 | Great Cumbrian Run Half Marathon | 1.1 | -0.7 | 2 Oct 11 | |
parkrun | 16:49 | Richmond parkrun # 212 | 1.5 | 1.5 | 19 Nov 11 | |
9.8K | 32:47 | McCain UK Cross Challenge Series (inc European Trials) | 1.9 | -0.6 | 26 Nov 11 | |
10M | 53:58 | Stockport 10 | 1.3 | -0.9 | 11 Dec 11 | |
10K | 32:28 | Ribble Valley 10K (Inc Northern Champs) | 0.5 | -0.3 | 27 Dec 11 | |
HM | 71:37 | Essar Four Villages Half Marathon | 0.9 | -0.7 | 22 Jan 12 | |
parkrun | 17:27 | South Manchester parkrun # 107 | 1.0 | 3.4 | 10 Mar 12 | |
3.9K | 12:12 | Northern Men's 12-Stage Relays (Short Legs) | 0.9 | 0.7 | 31 Mar 12 | |
10K | 32:17 | Salford 10K | -0.2 | 0.2 | 6 Apr 12 | |
8.663K | 28:52 | ERRA National Men's 12-Stage Road Relays (Long Legs) | 1.2 | 0.2 | 14 Apr 12 | |
Mar | 2:29:23 | Virgin London Marathon | 1.5 | -1.7 | 22 Apr 12 | |
5K | 15:39 | Christleton 5K | -0.1 | 0.6 | 18 May 12 | |
10K | 32:40 | We Love Manchester 10K | 0.6 | 0.0 | 24 Jun 12 | |
5K | 16:01 | Sale Sizzler 5K | 0.9 | 0.4 | 5 Jul 12 | |
parkrun | 21:19 | Burnage parkrun # 7 | 1.5 | 11.2 | 1 Sep 12 | |
HM | 69:56 | Lake Vyrnwy Half Marathon | 0.7 | -1.1 | 9 Sep 12 | |
6K | 19:40 | Northern Counties Men's 6-Stage Relays | 1.2 | 1.0 | 22 Sep 12 | |
Mar | 3:06:34 | MBNA Chester Marathon (Inc Welsh Champs) | 1.4 | 7.5 | 7 Oct 12 | |
parkrun | 19:04 | Woodbank parkrun # 165 | 1.0 | 7.5 | 27 Oct 12 | |
parkrun | 18:19 | Burnage parkrun # 16 | 1.5 | 5.4 | 3 Nov 12 | |
parkrun | 17:56 | Burnage parkrun # 19 | 1.5 | 4.5 | 24 Nov 12 | |
10M | 55:20 | Stockport 10 | 1.4 | 0.5 | 9 Dec 12 | |
HM | 73:35 | Wilmslow Half Marathon | 0.7 | 1.1 | 24 Mar 13 | |
8.663K | 29:11 | ERRA Men's 12-Stage Relays (Long Legs) | 1.5 | 1.0 | 13 Apr 13 | |
Mar | 3:01:27 | Richmond Park Marathon | 3.0 | 4.8 | 5 May 13 | |
11K | 45:22 | Karrimor Great Trail Challenge 11K | 6.0 | 3.8 | 9 Jun 13 | |
10K | 35:38 | Offerton 10K | 2.8 | 1.5 | 10 Jul 13 | |
parkrun | 18:17 | Woodbank parkrun # 204 | 3.0 | 3.8 | 27 Jul 13 | |
6.6K | 21:37 | Northern Men's 6-Stage Relays | 1.4 | 0.6 | 21 Sep 13 | |
10000 | 33:57.41 | Northern Veterans' 10,000m Championships | 1.0 | 1.5 | 13 Oct 13 | |
Mar | 2:44:14 | BMW Frankfurt Marathon | 0.6 | 3.3 | 27 Oct 13 | |
parkrun | 23:14 | Woodbank parkrun # 218 | 2.5 | 14.3 | 2 Nov 13 | |
Mar | 2:50:49 | Valencia Marathon | 0.6 | 4.8 | 17 Nov 13 | |
parkrun | 17:25 | Woodbank parkrun # 222 | 2.0 | 2.9 | 30 Nov 13 | |
10K | 37:36 | Adlington Winter Warmer 10K | 1.5 | 4.8 | 29 Dec 13 | |
12K | 47:40 | Northern Championships | 6.0 | 2.1 | 25 Jan 14 | |
parkrun | 21:54 | Woodbank parkrun # 231 | 3.5 | 10.8 | 1 Feb 14 | |
parkrun | 17:05 | Woodbank parkrun # 239 | 2.5 | 1.7 | 29 Mar 14 | |
parkrun | 25:05 | Woodbank parkrun # 241 | 3.0 | 17.2 | 12 Apr 14 | |
parkrun | 25:32 | Woodbank parkrun # 245 | 2.0 | 19.0 | 10 May 14 | |
parkrun | 16:53 | Woodbank parkrun # 251 | 1.0 | 2.7 | 21 Jun 14 | |
parkrun | 20:25 | Woodbank parkrun # 253 | 2.0 | 9.3 | 5 Jul 14 | |
parkrun | 18:02 | Marple parkrun # 111 | 3.0 | 3.3 | 19 Jul 14 | |
parkrun | 23:19 | Woodbank parkrun # 256 | 3.0 | 14.0 | 26 Jul 14 | |
parkrun | 17:41 | Marple parkrun # 113 | 1.0 | 4.5 | 2 Aug 14 | |
parkrun | 22:48 | Woodbank parkrun # 277 | 2.0 | 12.5 | 20 Dec 14 | |
100K | 9:07:53 | Anglo Celtic Plate 100K | 0.0 | 8.8 | 2 May 15 | |
parkrun | 31:55 | Woodbank parkrun # 303 | 4.0 | 25.3 | 20 Jun 15 | |
parkrun | 22:18 | Woodbank parkrun # 332 | 2.0 | 11.7 | 9 Jan 16 | |