Name:
Carol Frances Rees
Gender:
Female
Club:
Les Croupiers
Age Group:
V45
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14.5
18314

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K21:26SSAFA 5K0.7-0.419 Jun 19+
HM1:42:17Cardiff Taff Trail Half Marathon1.50.424 Mar 19+
parkrun23:00Cardiff parkrun # 6081.61.73 Aug 19+
4M28:58Rose Inn 4 Series0.41.311 Jun 19+
7.2M67:57Merthyr Mawr Rabbit Run 7.210.01.915 Jun 19+
parkrun24:30Cardiff parkrun # 6092.43.710 Aug 19
parkrun24:45Cardiff parkrun # 6112.04.324 Aug 19
parkrun24:19Cardiff parkrun # 6071.04.827 Jul 19
HM1:56:32Cardiff Half Marathon1.16.36 Oct 19
HM1:41:17Cardiff Half Marathon0.51.07 Oct 18
parkrun23:24Cardiff parkrun # 5851.52.623 Feb 19
5K21:42Cardiff The Chase 5K0.9-0.15 Sep 18
10K45:57Cardiff 10K1.10.42 Sep 18
7.3M65:01Merthyr Mawr Rabbit Run9.60.816 Jun 18
6.4K30:41British Athletics Cross Challenge (Inc. Gwent League)3.31.213 Oct 18
5K21:27SSAFA 5K0.60.720 Jun 18
5K21:41Merthyr Mawr Lane 5K1.10.730 May 18
8.7M64:42Welsh Castles Relay0.81.210 Jun 18
4M28:23Rose Inn 4 Series1.20.78 May 18
parkrun22:22Cardiff parkrun # 5491.31.223 Jun 18
parkrun24:57Cardiff parkrun # 5841.85.116 Feb 19
parkrun23:20Cardiff parkrun # 5581.82.125 Aug 18
parkrun22:25Cardiff parkrun # 5451.41.826 May 18
parkrun24:23Cardiff parkrun # 5791.54.412 Jan 19
2M13:51Cardiff Summer Series 22.01.511 May 18
parkrun23:34Cardiff parkrun # 5631.33.129 Sep 18
parkrun22:50Cardiff parkrun # 5461.72.32 Jun 18
parkrun23:48Cardiff parkrun # 5611.63.215 Sep 18
parkrun23:34Cardiff parkrun # 5551.62.84 Aug 18
parkrun23:55Cardiff parkrun # 5571.53.518 Aug 18
parkrun22:27Cardiff parkrun # 5391.22.114 Apr 18
parkrun25:32Cardiff parkrun # 5772.15.81 Jan 19
parkrun24:17Cardiff parkrun # 5621.34.422 Sep 18
6.4K28:35Start Fitness Gwent League1.80.63 Dec 17
1M6:31Cardiff Bannister Anniversary Mile0.73.04 May 18
5K21:18Les Croupiers Race of Truth 5K1.5-0.517 Aug 17
parkrun21:40Cardiff parkrun # 5071.9-0.22 Sep 17
6.4K26:40Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-0.90.414 Oct 17
10K65:18Merthyr Mawr Christmas Pudding 10K10.06.99 Dec 18
parkrun25:53Cardiff parkrun # 5781.57.05 Jan 19
Mar3:43:43MBNA Chester Marathon1.53.08 Oct 17
10.7M79:25Welsh Castles Relay1.10.210 Jun 17
5K21:33SSAFA 5K1.20.326 Jul 17
10K47:38Richard Burton 10K1.52.65 Nov 17
parkrun22:50Cardiff parkrun # 5191.32.725 Nov 17
parkrun22:04Cardiff parkrun # 5011.80.722 Jul 17
parkrun25:53Cardiff parkrun # 5651.37.220 Oct 18
5K22:06SSAFA 5K2.20.421 Jun 17
parkrun23:08Cardiff parkrun # 5172.12.511 Nov 17
parkrun22:31Cardiff parkrun # 5061.71.726 Aug 17
parkrun22:12Cardiff parkrun # 4971.90.924 Jun 17
3M21:18Cardiff Summer Series 32.41.116 Jun 17
3M21:04Cosmeston Relays1.61.412 Jul 17
Mar3:55:33Great Welsh Marathon4.22.67 May 17
9M81:58In Your Element Black Mountains Trail 96.24.619 Nov 17
1000047:01.5Cardiff Night of Endurance0.92.612 Aug 17
5K22:01SSAFA 5K1.21.224 May 17
parkrun23:23Cardiff parkrun # 5101.83.223 Sep 17
parkrun25:54Cardiff parkrun # 5353.36.317 Mar 18
parkrun25:19Cardiff parkrun # 5361.96.624 Mar 18
parkrun24:36Cardiff parkrun # 5321.16.217 Feb 18
5K22:14Merthyr Mawr Lane 5K1.11.731 May 17
10K49:08Caerphilly 10K2.62.818 Jun 17
10M77:44Sospan Road Runners 103.50.020 Nov 16
HM1:45:28Forest of Dean Spring Half Marathon2.02.319 Mar 17
7.3M70:10Merthyr Mawr Trail Running Festival 7.310.03.715 Jul 17
parkrun22:37Cardiff parkrun # 4791.42.218 Feb 17
parkrun22:58Cardiff parkrun # 4801.92.325 Feb 17
parkrun22:58Cardiff parkrun # 4811.92.34 Mar 17
HM96:46Swansea Half Marathon0.9-0.326 Jun 16
parkrun26:00Cardiff parkrun # 5301.48.33 Feb 18
parkrun27:23Cardiff parkrun # 5412.29.828 Apr 18
5K20:48SSAFA 5K1.1-1.222 Jun 16
parkrun23:42Cardiff parkrun # 4911.64.013 May 17
parkrun22:49Cardiff parkrun # 4751.42.621 Jan 17
parkrun22:12Cardiff parkrun # 4611.41.429 Oct 16
9.6M70:38Welsh Castles Relay1.4-0.24 Jun 16
10K44:07Caerphilly 10K0.70.019 Jun 16
5K20:51Merthyr Mawr Lane 5K0.9-1.11 Jun 16
3K11:35Welsh Relay Championships-2.61.723 Oct 16
parkrun24:19Cardiff parkrun # 4891.94.929 Apr 17
5.7K28:03Start Fitness Gwent League5.01.912 Nov 16
6K29:43Start Fitness Gwent League3.63.412 Feb 17
parkrun22:18Cardiff parkrun # 4591.51.515 Oct 16
parkrun22:00Cardiff parkrun # 4580.71.78 Oct 16
5K21:34SSAFA 5K0.80.720 Jul 16
parkrun22:44Cardiff parkrun # 4650.92.926 Nov 16
4M27:58Rose Inn 4 Series0.80.412 Jul 16
parkrun21:59Cardiff parkrun # 4451.80.69 Jul 16
3M20:29Cardiff Summer Series 31.60.110 Jun 16
parkrun23:51Cardiff parkrun # 4771.64.34 Feb 17
4M28:00Rose Inn 4 Series0.80.414 Jun 16
parkrun22:23Cardiff parkrun # 4550.62.517 Sep 16
4M28:07Rose Inn 4 Series1.10.010 May 16
3M20:58British Masters Open Road Relay Championships2.40.114 May 16
10K43:39Dragon 10K0.4-0.713 Mar 16
2M13:29Cardiff Summer Series 21.20.827 May 16
10M76:22Sospan Road Runners 103.6-1.522 Nov 15
HM99:35IAAF World Half Marathon Championships - Cardiff Half Marathon0.41.026 Mar 16
parkrun22:13Cardiff parkrun # 4361.41.17 May 16
parkrun23:32Cardiff parkrun # 4531.83.53 Sep 16
parkrun21:43Cardiff parkrun # 4290.80.719 Mar 16
parkrun24:27Cardiff parkrun # 4640.96.119 Nov 16
parkrun22:10Cardiff parkrun # 4142.00.019 Dec 15
parkrun21:56Cardiff parkrun # 4171.40.21 Jan 16
Mar3:42:29Bristol - Bath Marathon2.41.225 Oct 15
parkrun22:53Cardiff parkrun # 4331.22.516 Apr 16
parkrun21:39Cardiff parkrun # 4111.2-0.228 Nov 15
10K50:52Merthyr Mawr Christmas Pudding 10K5.80.513 Dec 15
HM98:33Lloyds Bank Cardiff Half Marathon0.60.14 Oct 15
parkrun21:45Cardiff parkrun # 4091.4-0.214 Nov 15
5.97K27:35Gwent League3.20.18 Nov 15
5K21:24Les Croupiers Race of Truth 5K1.4-0.920 Aug 15
4M28:03Cardiff Summer Series 42.0-1.314 Aug 15
10K44:18Cardiff 10K0.30.06 Sep 15
5K21:08SSAFA 5K0.8-1.022 Jul 15
5K21:11Cardiff Summer Sizzler 5K0.8-0.75 Aug 15
10K44:33Caerphilly 10K1.1-1.321 Jun 15
6.6K30:04Gwent League2.00.511 Oct 15
parkrun21:39Cardiff parkrun # 3970.80.222 Aug 15
5K21:13SSAFA 5K0.9-1.324 Jun 15
parkrun25:49Cardiff parkrun # 4601.38.122 Oct 16
parkrun22:03Cardiff parkrun # 3921.60.018 Jul 15
4M28:05Rose Inn 4 Series0.40.311 Aug 15
parkrun22:13Cardiff parkrun # 4010.81.319 Sep 15
parkrun24:18Cardiff parkrun # 4252.04.120 Feb 16
parkrun22:58Cardiff parkrun # 4101.02.621 Nov 15
6.53K35:24Welsh National Championships6.04.227 Feb 16
5K21:29Merthyr Mawr Lane 5K0.6-1.027 May 15
10K44:42Race for Wildlife 10K-0.2-0.617 May 15
parkrun23:31Cardiff parkrun # 4131.03.612 Dec 15
5K21:42SSAFA 5K0.3-0.620 May 15
parkrun22:22Cardiff parkrun # 3901.01.34 Jul 15
parkrun22:59Cardiff parkrun # 3961.62.015 Aug 15
HM1:44:03Forest of Dean Half Marathon1.6-0.129 Mar 15
parkrun25:44Cardiff parkrun # 4410.98.311 Jun 16
parkrun22:17Cardiff parkrun # 3790.80.018 Apr 15
parkrun23:03Cardiff parkrun # 3841.41.223 May 15
6M52:30Tintern Trot 66.03.22 Jul 15
parkrun22:44Cardiff parkrun # 3821.20.59 May 15
parkrun23:03Cardiff parkrun # 3811.01.32 May 15
10M81:47Sospan Road Runners 103.8-0.216 Nov 14
parkrun23:05Cardiff parkrun # 3781.01.311 Apr 15
parkrun23:18Cardiff parkrun # 3751.21.521 Mar 15
HM1:40:23Cardiff Half Marathon0.1-0.45 Oct 14
parkrun24:41Cardiff parkrun # 3911.84.811 Jul 15
HM1:41:04Bristol Half Marathon0.3-1.321 Sep 14
10K42:56Torfaen Mic Morris 10K-1.8-2.020 Jul 14
parkrun24:06Cardiff parkrun # 3731.82.47 Mar 15
parkrun22:33Cardiff parkrun # 3461.2-1.213 Sep 14
10K47:29Caerphilly 10K (Inc Welsh Champs)1.4-0.922 Jun 14
10K55:49Merthyr Mawr Pudding Run 10K6.03.014 Dec 14
parkrun26:30Cardiff parkrun # 3991.08.95 Sep 15
5K22:37Cardiff Summer Sizzler 5K0.5-0.46 Aug 14
parkrun22:54Cardiff parkrun # 3282.0-1.310 May 14
parkrun23:24Cardiff parkrun # 3361.40.25 Jul 14
HM2:27:44Cardiff Half Marathon0.718.22 Oct 16
parkrun23:26Cardiff parkrun # 3311.40.331 May 14
Mar3:52:30Greater Manchester Marathon1.01.76 Apr 14
HM1:46:45Llanelli Waterside Half Marathon1.00.32 Mar 14
parkrun23:51Cardiff parkrun # 3291.60.917 May 14
parkrun23:44Cardiff parkrun # 3261.80.426 Apr 14
HM1:45:01Cardiff Half Marathon0.60.06 Oct 13
parkrun24:50Cardiff parkrun # 3251.62.619 Apr 14
parkrun36:22Cardiff parkrun # 4631.821.412 Nov 16
10K46:56Cardiff 10K0.5-2.58 Sep 13
parkrun23:36Cardiff parkrun # 2891.20.024 Aug 13
parkrun24:41Cardiff parkrun # 3061.03.021 Dec 13
parkrun25:57Cardiff parkrun # 3071.64.625 Dec 13
parkrun26:19Cardiff parkrun # 3141.25.61 Feb 14

Order By:

EventTimeRaceDate
XC30:59Gwent League6 Dec 14
XC30:31Welsh Inter-Regional & Masters' Championships13 Dec 14