Name:
Carol Frances Rees
Gender:
Female
Club:
Les Croupiers
Age Group:
V45
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12.6
12725

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K21:26SSAFA 5K0.70.619 Jun 19+
HM1:42:17Cardiff Taff Trail Half Marathon1.41.024 Mar 19+
parkrun23:00Cardiff parkrun # 6081.61.73 Aug 19+
4M28:58Rose Inn 4 Series0.52.211 Jun 19+
parkrun24:30Cardiff parkrun # 6092.23.910 Aug 19+
parkrun23:24Cardiff parkrun # 5851.73.423 Feb 19
parkrun24:45Cardiff parkrun # 6112.04.524 Aug 19
parkrun24:19Cardiff parkrun # 6071.24.627 Jul 19
5K21:42Cardiff The Chase 5K1.00.85 Sep 18
HM1:41:17Cardiff Half Marathon0.22.07 Oct 18
10K45:57Cardiff 10K1.01.52 Sep 18
5K21:27SSAFA 5K0.60.720 Jun 18
6.4K30:41British Athletics Cross Challenge (Inc. Gwent League)3.22.313 Oct 18
7.2M67:57Merthyr Mawr Rabbit Run 7.26.06.915 Jun 19
5K21:41Merthyr Mawr Lane 5K0.90.930 May 18
HM1:56:32Cardiff Half Marathon0.95.36 Oct 19
8.7M64:42Welsh Castles Relay0.21.510 Jun 18
4M28:23Rose Inn 4 Series0.91.08 May 18
parkrun22:22Cardiff parkrun # 5491.12.023 Jun 18
parkrun22:25Cardiff parkrun # 5451.31.926 May 18
parkrun23:20Cardiff parkrun # 5581.53.425 Aug 18
parkrun24:23Cardiff parkrun # 5791.25.712 Jan 19
parkrun22:50Cardiff parkrun # 5461.82.22 Jun 18
2M13:51Cardiff Summer Series 21.81.711 May 18
parkrun23:34Cardiff parkrun # 5631.14.329 Sep 18
parkrun24:17Cardiff parkrun # 5622.34.422 Sep 18
parkrun23:34Cardiff parkrun # 5551.73.74 Aug 18
parkrun24:57Cardiff parkrun # 5841.26.716 Feb 19
parkrun22:27Cardiff parkrun # 5391.32.014 Apr 18
parkrun23:48Cardiff parkrun # 5611.24.615 Sep 18
parkrun23:55Cardiff parkrun # 5571.44.618 Aug 18
parkrun25:32Cardiff parkrun # 5772.16.81 Jan 19
6.4K28:35Start Fitness Gwent League1.60.83 Dec 17
7.3M65:01Merthyr Mawr Rabbit Run6.04.416 Jun 18
5K21:18Les Croupiers Race of Truth 5K1.6-0.617 Aug 17
1M6:31Cardiff Bannister Anniversary Mile0.60.04 May 18
parkrun25:53Cardiff parkrun # 5781.67.95 Jan 19
6.4K26:40Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.00.514 Oct 17
parkrun21:40Cardiff parkrun # 5071.60.12 Sep 17
5K21:33SSAFA 5K1.30.226 Jul 17
Mar3:43:43MBNA Chester Marathon1.32.68 Oct 17
parkrun23:08Cardiff parkrun # 5172.62.011 Nov 17
10K47:38Richard Burton 10K1.52.65 Nov 17
parkrun22:04Cardiff parkrun # 5011.90.622 Jul 17
parkrun25:53Cardiff parkrun # 5651.28.320 Oct 18
10.7M79:25Welsh Castles Relay0.50.510 Jun 17
parkrun22:31Cardiff parkrun # 5062.01.426 Aug 17
parkrun22:50Cardiff parkrun # 5191.12.925 Nov 17
parkrun22:12Cardiff parkrun # 4972.10.724 Jun 17
5K22:06SSAFA 5K1.90.721 Jun 17
1000047:01.5Cardiff Night of Endurance0.92.612 Aug 17
3M21:04Cosmeston Relays1.41.612 Jul 17
9M81:58In Your Element Black Mountains Trail 96.04.519 Nov 17
3M21:18Cardiff Summer Series 32.11.416 Jun 17
5K22:01SSAFA 5K1.01.424 May 17
parkrun24:36Cardiff parkrun # 5321.16.217 Feb 18
parkrun23:23Cardiff parkrun # 5101.33.723 Sep 17
5K22:14Merthyr Mawr Lane 5K1.11.731 May 17
10K49:08Caerphilly 10K2.62.818 Jun 17
10M77:44Sospan Road Runners 103.5-0.320 Nov 16
parkrun25:19Cardiff parkrun # 5361.37.224 Mar 18
parkrun25:54Cardiff parkrun # 5352.27.417 Mar 18
HM1:45:28Forest of Dean Spring Half Marathon1.92.019 Mar 17
10K65:18Merthyr Mawr Christmas Pudding 10K6.011.99 Dec 18
Mar3:55:33Great Welsh Marathon2.63.67 May 17
parkrun22:58Cardiff parkrun # 4812.12.14 Mar 17
parkrun22:37Cardiff parkrun # 4791.42.218 Feb 17
parkrun22:58Cardiff parkrun # 4801.92.325 Feb 17
HM96:46Swansea Half Marathon0.9-0.726 Jun 16
parkrun27:23Cardiff parkrun # 5412.29.828 Apr 18
5K20:48SSAFA 5K1.1-1.222 Jun 16
parkrun22:49Cardiff parkrun # 4751.52.521 Jan 17
parkrun26:00Cardiff parkrun # 5301.28.53 Feb 18
parkrun22:12Cardiff parkrun # 4611.41.429 Oct 16
9.6M70:38Welsh Castles Relay1.4-0.44 Jun 16
parkrun23:42Cardiff parkrun # 4911.14.513 May 17
10K44:07Caerphilly 10K0.70.019 Jun 16
5K20:51Merthyr Mawr Lane 5K0.9-1.11 Jun 16
3K11:35Welsh Relay Championships-2.61.723 Oct 16
5.7K28:03Start Fitness Gwent League5.01.912 Nov 16
parkrun22:18Cardiff parkrun # 4591.51.515 Oct 16
parkrun24:19Cardiff parkrun # 4891.75.129 Apr 17
parkrun22:00Cardiff parkrun # 4580.71.78 Oct 16
6K29:43Start Fitness Gwent League3.33.712 Feb 17
5K21:34SSAFA 5K0.80.720 Jul 16
parkrun22:44Cardiff parkrun # 4650.92.926 Nov 16
4M27:58Rose Inn 4 Series0.80.412 Jul 16
parkrun21:59Cardiff parkrun # 4451.80.69 Jul 16
3M20:29Cardiff Summer Series 31.60.110 Jun 16
parkrun23:51Cardiff parkrun # 4771.64.34 Feb 17
4M28:00Rose Inn 4 Series0.80.414 Jun 16
parkrun22:23Cardiff parkrun # 4550.62.517 Sep 16
7.3M70:10Merthyr Mawr Trail Running Festival 7.36.07.715 Jul 17
4M28:07Rose Inn 4 Series1.10.010 May 16
3M20:58British Masters Open Road Relay Championships2.40.114 May 16
10K43:39Dragon 10K0.4-0.713 Mar 16
2M13:29Cardiff Summer Series 21.20.527 May 16
10M76:22Sospan Road Runners 103.6-1.822 Nov 15
HM99:35IAAF World Half Marathon Championships - Cardiff Half Marathon0.41.026 Mar 16
parkrun22:13Cardiff parkrun # 4361.41.17 May 16
parkrun23:32Cardiff parkrun # 4531.83.53 Sep 16
parkrun21:43Cardiff parkrun # 4290.80.719 Mar 16
parkrun24:27Cardiff parkrun # 4640.96.119 Nov 16
parkrun22:10Cardiff parkrun # 4142.00.019 Dec 15
parkrun21:56Cardiff parkrun # 4171.40.21 Jan 16
Mar3:42:29Bristol - Bath Marathon2.40.525 Oct 15
parkrun21:39Cardiff parkrun # 4111.2-0.228 Nov 15
10K50:52Merthyr Mawr Christmas Pudding 10K5.80.513 Dec 15
HM98:33Lloyds Bank Cardiff Half Marathon0.6-0.24 Oct 15
parkrun22:53Cardiff parkrun # 4331.22.516 Apr 16
parkrun21:45Cardiff parkrun # 4091.4-0.214 Nov 15
5.97K27:35Gwent League3.20.18 Nov 15
5K21:24Les Croupiers Race of Truth 5K1.4-0.920 Aug 15
4M28:03Cardiff Summer Series 42.0-1.314 Aug 15
10K44:18Cardiff 10K0.30.06 Sep 15
5K21:08SSAFA 5K0.8-1.022 Jul 15
5K21:11Cardiff Summer Sizzler 5K0.8-0.75 Aug 15
10K44:33Caerphilly 10K1.1-1.321 Jun 15
6.6K30:04Gwent League2.00.511 Oct 15
parkrun21:39Cardiff parkrun # 3970.80.222 Aug 15
5K21:13SSAFA 5K0.9-1.324 Jun 15
parkrun25:49Cardiff parkrun # 4601.38.122 Oct 16
parkrun22:03Cardiff parkrun # 3921.60.018 Jul 15
4M28:05Rose Inn 4 Series0.40.311 Aug 15
parkrun22:13Cardiff parkrun # 4010.81.319 Sep 15
parkrun24:18Cardiff parkrun # 4252.04.120 Feb 16
parkrun22:58Cardiff parkrun # 4101.02.621 Nov 15
6.53K35:24Welsh National Championships6.04.227 Feb 16
5K21:29Merthyr Mawr Lane 5K0.6-1.027 May 15
10K44:42Race for Wildlife 10K-0.2-0.617 May 15
parkrun23:31Cardiff parkrun # 4131.03.612 Dec 15
5K21:42SSAFA 5K0.3-1.420 May 15
parkrun22:22Cardiff parkrun # 3901.01.34 Jul 15
parkrun23:36Cardiff parkrun # 2891.20.024 Aug 13
10K46:56Cardiff 10K0.5-2.58 Sep 13
HM1:45:01Cardiff Half Marathon0.60.06 Oct 13
parkrun24:41Cardiff parkrun # 3061.03.021 Dec 13
parkrun25:57Cardiff parkrun # 3071.64.625 Dec 13
parkrun26:19Cardiff parkrun # 3141.25.61 Feb 14
HM1:46:45Llanelli Waterside Half Marathon1.00.32 Mar 14
Mar3:52:30Greater Manchester Marathon1.01.16 Apr 14
parkrun24:50Cardiff parkrun # 3251.62.619 Apr 14
parkrun23:44Cardiff parkrun # 3261.80.426 Apr 14
parkrun22:54Cardiff parkrun # 3282.0-1.310 May 14
parkrun23:51Cardiff parkrun # 3291.60.917 May 14
parkrun23:26Cardiff parkrun # 3311.40.331 May 14
10K47:29Caerphilly 10K (Inc Welsh Champs)1.4-0.922 Jun 14
parkrun23:24Cardiff parkrun # 3361.40.25 Jul 14
10K42:56Torfaen Mic Morris 10K-1.8-2.020 Jul 14
5K22:37Cardiff Summer Sizzler 5K0.5-0.46 Aug 14
parkrun22:33Cardiff parkrun # 3461.2-1.213 Sep 14
HM1:41:04Bristol Half Marathon0.3-1.321 Sep 14
HM1:40:23Cardiff Half Marathon0.1-0.45 Oct 14
10M81:47Sospan Road Runners 103.8-0.216 Nov 14
10K55:49Merthyr Mawr Pudding Run 10K6.03.014 Dec 14
parkrun24:06Cardiff parkrun # 3731.81.17 Mar 15
parkrun23:18Cardiff parkrun # 3751.20.221 Mar 15
HM1:44:03Forest of Dean Half Marathon1.6-0.129 Mar 15
parkrun23:05Cardiff parkrun # 3781.00.011 Apr 15
parkrun22:17Cardiff parkrun # 3790.8-1.318 Apr 15
parkrun23:03Cardiff parkrun # 3811.00.52 May 15
parkrun22:44Cardiff parkrun # 3821.2-0.39 May 15
parkrun23:03Cardiff parkrun # 3841.41.223 May 15
6M52:30Tintern Trot 66.03.22 Jul 15
parkrun24:41Cardiff parkrun # 3911.84.811 Jul 15
parkrun22:59Cardiff parkrun # 3961.62.015 Aug 15
parkrun26:30Cardiff parkrun # 3991.08.95 Sep 15
parkrun25:44Cardiff parkrun # 4410.98.311 Jun 16
HM2:27:44Cardiff Half Marathon0.717.92 Oct 16
parkrun36:22Cardiff parkrun # 4631.821.412 Nov 16

Order By:

EventTimeRaceDate
XC30:59Gwent League6 Dec 14
XC30:31Welsh Inter-Regional & Masters' Championships13 Dec 14