Rowan Crichton
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

8.5K28:56Sport Systems Surrey Men's League Division 12.5-2.79 Nov 19+
5M29:21Sport Systems Surrey Men's League Division 14.2-1.611 Jan 20+
12K44:44Kent County Championships3.9-1.34 Jan 20+
5M28:15Sport Systems Surrey Men's League Division 12.3-1.212 Oct 19+
7.5M49:41South of Thames CCA 7.5 Championships5.51.021 Dec 19+
7.664K26:35Southern Men's 12-Stage Relays1.80.324 Mar 19
3.16M16:56ERRA National Men's 12-Stage Relays1.4-1.06 Apr 19
parkrun17:42Dulwich parkrun # 3610.72.119 Jan 19
parkrun18:38Hilly Fields parkrun # 3392.22.612 Jan 19
5K17:25Standard Chartered Great City 5K0.61.617 Jul 18
HM79:12IAAF/Trinidad Alfonso Mass Race World Half Marathon Championships0.32.524 Mar 18
10K39:27Age UK Leeds Abbey Dash 10K0.75.84 Nov 18
8K31:35Start Fitness Surrey Men's League Division 15.61.511 Nov 17
5M32:21South of Thames CCA 5 Championships5.22.625 Nov 17
5K16:35Standard Chartered Great City 5K0.6-0.324 Jul 17
10K36:26Middlesex 10K1.02.41 Oct 17
HM87:20The Big Half Marathon (Inc British Championship)0.66.14 Mar 18
parkrun16:52Longrun Meadow parkrun # 1951.4-0.417 Jun 17
5K16:43Assembly League 5K1.0-0.41 Jun 17
5M28:36South of Thames CCA 53.7-0.826 Nov 16
5.6M30:312XU Surrey Men's League Division 12.2-1.315 Oct 16
10K35:37Yeovilton Easter Bunny 10K0.81.717 Apr 17
HM73:22Perkins Great Eastern Half Marathon0.3-0.99 Oct 16
4.26K14:49Southern Men's 12-Stage Relays2.60.725 Mar 17
7.5M41:31South of Thames CCA Dec 16
Mar2:59:49Virgin London Marathon1.14.623 Apr 17
HM74:37Derby Ramathon Half Marathon0.90.05 Jun 16
12K46:24Kent County Championships2.33.17 Jan 17
5K16:26Standard Chartered Great City 5K0.8-1.414 Jul 16
10K35:04Thame CPM 10K1.20.126 Jun 16
5K16:42Assembly League 5K0.70.02 Jun 16
10K39:37Chichester Priory 10K0.76.05 Feb 17
Mar3:21:13TCS New York City Marathon1.39.06 Nov 16

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