Mile | 3:55.56 | The Monument Mile Classic | 0.6 | -0.7 | 24 Aug 24 | +1 |
1500 | 3:40.42 | Memorial Zbigniewa Ludwichowskiego | 0.8 | -0.4 | 1 Sep 24 | +2 |
1500 | 3:38.84 | BMC Grand Prix - World Athletics Challenger | 0.4 | -0.5 | 10 Aug 24 | +3 |
5000 | 13:48.44 | Microplus UK Athletics Championships | 0.6 | -0.5 | 30 Jun 24 | +4 |
3000 | 7:55.90 | Meeting Int.le Citta' di Nembro | 0.6 | -0.1 | 19 Jun 24 | +5 |
1500 | 3:39.20 | BMC Grand Prix - World Athletics Challenger | 0.3 | -0.4 | 8 Jun 24 | |
1500 | 3:46.54 | BMC Grand Prix - World Athletics Challenger | 0.5 | 0.5 | 25 May 24 | |
10K | 30:33 | Cheshire Elite 10K | 1.0 | 1.1 | 24 Mar 24 | |
5K | 14:11 | Great North Run UKA Championships | 1.4 | -0.5 | 8 Sep 23 | |
5000 | 13:47.07 | UK Athletics Championships Manchester | 1.1 | -1.1 | 8 Jul 23 | |
3000 | 7:56.58 | BMC Grand Prix - World Athletics Challenger | 0.7 | -0.3 | 29 Jul 23 | |
5K | 13:57 | Asics Home Nations 5K | 0.6 | -0.2 | 12 Aug 23 | |
5000 | 14:11.85 | NatWest International Island Games 2023 | 0.4 | 0.6 | 12 Jul 23 | |
3000 | 7:50.86 | UK Athletics Indoor Championships | 0.5 | -0.5 | 19 Feb 23 | |
3000 | 7:55.74 | World Athletics Indoor Tour Gold - New Balance Indoor Grand Prix | 0.5 | -0.2 | 4 Feb 23 | |
3000 | 7:57.11 | BMC Sheffield Grand Prix | 0.5 | -0.1 | 8 Jan 23 | |
3000 | 8:04.09 | Cardiff Met Grand Prix | 0.5 | 0.4 | 18 Dec 22 | |
7.2K | 22:23 | Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) | 2.5 | 0.8 | 12 Nov 22 | |
6.7K | 21:39 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 2.7 | 2.1 | 26 Nov 22 | |
5000 | 13:49.26 | BMC Grand Prix | 0.3 | -0.4 | 11 Jun 22 | |
5000 | 13:54.03 | BoXX United Manchester - World Athletics Continental Tour Silver | 0.4 | -0.4 | 3 Jun 22 | |
5000 | 14:17.91 | Comeback 5000#2 | 0.8 | 0.2 | 15 Apr 22 | |
1500 | 3:46.74 | BMC Gold Standard Races | 0.7 | 0.0 | 18 Apr 22 | |
3000 | 7:54.41 | Boxx United Manchester Indoor Tour | 0.5 | -0.4 | 22 Jan 22 | |
3000 | 7:58.23 | BMC Sheffield Grand Prix | 0.5 | -0.2 | 9 Jan 22 | |
3000 | 8:01.20 | Cardiff Met GP 1 'Christmas Classic' | 0.5 | 0.0 | 19 Dec 21 | |
3000 | 8:24.10 | UK Athletics Indoor Championships | 0.5 | 1.6 | 26 Feb 22 | |
6K | 18:49 | SPAR European Cross Country Championships | 3.6 | 0.2 | 12 Dec 21 | |
5K | 14:32 | Friday Night 5K Under the Lights | 0.2 | 1.3 | 11 Feb 22 | |
5.9K | 18:05 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 1.9 | 1.1 | 13 Nov 21 | |
5000 | 13:53.03 | BMC Grand Prix | 0.1 | -1.6 | 12 Jun 21 | |
5000 | 14:51.87 | Welsh Senior Championships (inc. Under 15) | 1.8 | 0.5 | 15 Aug 21 | |
5000 | 14:10.07 | Manchester International | 0.1 | 0.6 | 18 Aug 21 | |
3000 | 8:19.85 | Trafford Grand Prix | 1.4 | -1.0 | 1 Jun 21 | |
5000 | 14:39.18 | European U20 Championships | 1.2 | 0.6 | 16 Jul 21 | |
5K | 14:02 | Podium 5K | -0.4 | -0.7 | 3 Apr 21 | |
5K | 14:34 | Cardiff Race for Victory 5K | 0.3 | 1.3 | 29 Aug 21 | |
3000 | 8:24.06 | Müller British Championships inc. Invitation 10000m | 1.1 | 1.0 | 25 Jun 21 | |
5K | 14:30 | Podium 5K | 0.2 | -0.7 | 8 Aug 20 | |
5K | 14:35 | Cardiff Sunset Road Races | 0.2 | 0.0 | 18 Sep 20 | |
5K | 14:48 | Podium 5K | 0.7 | -0.5 | 14 Mar 20 | |
3000 | 8:35.35 | Loughborough International | 1.3 | 0.1 | 23 May 21 | |
5.15K | 15:42 | Welsh National Championships | 1.0 | 0.2 | 22 Feb 20 | |
1500 | 3:56.41 | BMC Gold Standard Races | 0.5 | 0.2 | 11 Aug 20 | |
1500 | 4:01.67 | Welsh Senior Championships (inc. Under 15) | 1.2 | 1.7 | 14 Aug 21 | |
5K | 14:42 | Armagh International Road Races | -0.1 | -0.1 | 13 Feb 20 | |
800 | 1:57.61 | BMC Gold Standard Races | 0.1 | 0.5 | 25 Jul 20 | |
5K | 15:08 | Nos Galan Races | 0.8 | 0.1 | 31 Dec 19 | |
3000 | 8:41.74 | BMC Sheffield Grand Prix | 0.5 | 0.7 | 5 Jan 20 | |
7K | 24:48 | Run Stirling (incl British Athletics Cross Challenge) | 4.8 | 1.1 | 11 Jan 20 | |
3000 | 8:34.57 | England Athletics U15 / U17 Championships | 1.3 | -0.6 | 1 Sep 19 | |
parkrun | 15:44 | Newborough Forest parkrun # 64 | 2.2 | 0.0 | 28 Sep 19 | |
5K | 15:48 | Podium 5K | 1.1 | 1.3 | 30 Nov 19 | |
5.5K | 18:48 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 3.5 | 1.5 | 23 Nov 19 | |
3000 | 8:23.64 | SIAB Schools International | 0.4 | -0.5 | 20 Jul 19 | |
5.56K | 17:40 | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 1.7 | 0.6 | 12 Oct 19 | |
1500 | 4:00.45 | England Athletics U15 / U17 Championships | 1.0 | -0.3 | 1 Sep 19 | |
3000 | 8:25.52 | Trafford AC Grand Prix Open (Distance / Throws) | 0.9 | -0.9 | 18 Jun 19 | |
1500 | 4:05.50 | England Athletics U15 / U17 Championships | 1.0 | 0.4 | 31 Aug 19 | |
3000 | 8:28.08 | Trafford AC Grand Prix Open (Distance / Throws) | 0.9 | -2.1 | 30 Apr 19 | |
3000 | 8:47.99 | Welsh Schools Championships | 1.0 | 0.6 | 6 Jul 19 | |
1500 | 4:06.58 | BMC Gold Standard Races | 0.3 | 1.3 | 20 Aug 19 | |
1500 | 3:56.43 | BMC Grand Prix | 0.2 | -0.4 | 25 May 19 | |
3M | 14:32 | Virgin London Mini Marathon | 1.3 | -1.5 | 28 Apr 19 | |
1500 | 4:03.63 | Welsh Schools Championships | 0.4 | 0.6 | 6 Jul 19 | |
5.15K | 16:31 | Welsh National Championships | 1.6 | -0.5 | 23 Feb 19 | |
6K | 19:52 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 1.6 | 0.3 | 9 Mar 19 | |
3000 | 8:48.80 | Cardiff Met GP1: Christmas Classic | 0.5 | -1.3 | 16 Dec 18 | |
5.02K | 16:27 | Welsh Schools Championships | 1.6 | 0.4 | 13 Feb 19 | |
5K | 20:20 | IAAF International (Inc Home Countries International / British Athletics Cross Challenge) | 10.0 | 0.5 | 19 Jan 19 | |
6K | 19:30 | SIAB Schools International | -0.4 | 1.7 | 23 Mar 19 | |
3.75M | 17:38 | North Wales Regional Championships | -3.0 | 0.5 | 5 Jan 19 | |
5.5K | 17:40 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 1.0 | -0.7 | 24 Nov 18 | |
parkrun | 16:11 | Newborough Forest parkrun # 14 | 2.2 | -1.4 | 29 Sep 18 | |
5.56K | 18:37 | British Athletics Cross Challenge (Inc. Gwent League) | 1.9 | -0.1 | 13 Oct 18 | |
3000 | 9:01.65 | Trafford AC Grand Prix Open | 1.2 | -1.1 | 14 Aug 18 | |
3000 | 9:00.61 | Trafford AC Grand Prix Open | 0.7 | -0.7 | 24 Jul 18 | |
3000 | 9:09.98 | Trafford AC Grand Prix Open | 1.0 | -0.4 | 26 Jun 18 | |
3000 | 9:00.41 | Trafford AC Grand Prix Open | 0.7 | -1.5 | 12 Jun 18 | |
1500 | 4:18.54 | UK Youth Development U17/U20 League Division North Premier 2 | 1.2 | -1.5 | 27 May 18 | |
3000 | 9:17.26 | Trafford AC Grand Prix Open | 0.7 | -1.8 | 24 Apr 18 | |
6K | 21:03 | SIAB Schools International (Inc Home Countries International) | 2.6 | -1.9 | 24 Mar 18 | |
5.05K | 17:29 | Welsh Schools' Championships | 2.8 | -2.2 | 7 Mar 18 | |
4.34K | 13:47 | Welsh National Championships | -0.8 | -0.7 | 24 Feb 18 | |
4.8K | 12:37 | North Wales Regional Championships | -7.0 | -1.2 | 6 Jan 18 | |
3K | 10:31 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 4.2 | -0.5 | 25 Nov 17 | |
4.13K | 14:08 | Welsh Schools' Championships | 2.8 | -1.3 | 18 Mar 17 | |
parkrun | 17:38 | Penrhyn parkrun # 109 | 3.4 | -2.0 | 21 Jan 17 | |
3M | 16:17 | Virgin London Mini Marathon | 0.6 | -0.1 | 23 Apr 17 | |
4.34K | 15:01 | Welsh National Championships | 1.4 | 0.4 | 25 Feb 17 | |
parkrun | 17:58 | Penrhyn parkrun # 106 | 2.6 | -0.5 | 31 Dec 16 | |
3K | 10:03 | British Athletics Cross Challenge (inc European Trials) | 2.2 | -0.3 | 26 Nov 16 | |
4.44K | 14:48 | Welsh Inter-Regional Championships | -0.3 | 0.6 | 10 Dec 16 | |
1500 | 4:28.47 | Welsh Schools Championships | 1.2 | -1.7 | 2 Jul 16 | |
1500 | 4:32.49 | Trafford AC Grand Prix | 0.5 | 0.1 | 23 Aug 16 | |
4K | 13:28 | SIAB Schools International | 1.8 | -2.4 | 19 Mar 16 | |
3M | 16:03 | Virgin London Mini Marathon | 0.1 | -1.5 | 24 Apr 16 | |
parkrun | 17:40 | Conwy parkrun # 64 | 1.5 | -1.6 | 9 Apr 16 | |
3.12K | 11:43 | Welsh National Championships | 5.8 | -1.0 | 27 Feb 16 | |
parkrun | 19:03 | Penrhyn parkrun # 79 | 2.6 | 1.8 | 11 Jun 16 | |
parkrun | 18:13 | Conwy parkrun # 62 | 1.5 | -0.4 | 26 Mar 16 | |
parkrun | 18:03 | Penrhyn parkrun # 49 | 3.0 | -2.3 | 24 Oct 15 | |
parkrun | 18:08 | Penrhyn parkrun # 56 | 2.0 | -1.1 | 2 Jan 16 | |
2.21K | 7:29 | Welsh Inter-Regional Championships | 3.4 | -1.6 | 12 Dec 15 | |
parkrun | 18:10 | Penrhyn parkrun # 66 | 1.0 | 0.0 | 12 Mar 16 | |
parkrun | 18:14 | Penrhyn parkrun # 57 | 2.0 | -0.9 | 9 Jan 16 | |
2M | 10:35 | North Wales Junior League | 0.0 | -0.5 | 5 Dec 15 | |
3K | 10:38 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 3.1 | -0.5 | 28 Nov 15 | |
2M | 11:10 | North Wales District Championships | 1.0 | 0.5 | 30 Jan 16 | |
parkrun | 18:24 | Penrhyn parkrun # 52 | 2.0 | -0.5 | 14 Nov 15 | |
parkrun | 19:58 | Penrhyn parkrun # 59 | 3.0 | 1.8 | 23 Jan 16 | |
parkrun | 18:47 | Conwy parkrun # 49 | 1.0 | 1.3 | 19 Dec 15 | |
1500 | 4:42.63 | Welsh Championships | 0.4 | 0.0 | 28 Jun 15 | |
parkrun | 19:24 | Penrhyn parkrun # 40 | 2.0 | 1.6 | 22 Aug 15 | |
3M | 16:43 | Virgin London Mini Marathon | 0.3 | -2.1 | 26 Apr 15 | |
1M | 5:02 | Llandudno Running Festival Mile | 1.0 | -3.6 | 15 Mar 15 | |
1500 | 4:46.3 | UK Youth Development U13/U15 League Division North West 3 | 0.4 | 0.5 | 30 May 15 | |
1500 | 4:40.7 | UK Youth Development U13/U15 League Division North West 3 | 0.0 | 0.2 | 2 May 15 | |
3000 | 10:55.21 | Welsh Inter Regional Championships | 1.0 | 2.7 | 29 Aug 15 | |
4K | 15:51 | Welsh Schools National Championships | 1.0 | 4.9 | 10 Feb 16 | |
1.8K | 5:58 | Welsh Road Relay Championships | 1.2 | 0.6 | 22 Mar 15 | |
parkrun | 18:44 | Penrhyn parkrun # 8 | 3.0 | -3.1 | 3 Jan 15 | |
parkrun | 18:34 | Conwy parkrun # 13 | 1.0 | -1.2 | 4 Apr 15 | |
parkrun | 18:49 | Conwy parkrun # 15 | 1.0 | -0.5 | 18 Apr 15 | |
parkrun | 18:41 | Conwy parkrun # 14 | 1.0 | -0.8 | 11 Apr 15 | |
parkrun | 18:49 | Conwy parkrun # 12 | 1.0 | -0.7 | 28 Mar 15 | |
parkrun | 18:47 | Penrhyn parkrun # 6 | 2.0 | -2.7 | 20 Dec 14 | |
1500 | 5:00.19 | North Wales Regional Championships | 0.0 | 2.8 | 23 May 15 | |
parkrun | 18:41 | Penrhyn parkrun # 13 | 1.0 | -1.1 | 14 Feb 15 | |
parkrun | 19:06 | Penrhyn parkrun # 1 | 3.0 | 0.0 | 15 Nov 14 | |
1.45K | 5:07 | Welsh Road Relay Championships | 1.0 | 0.0 | 16 Mar 14 | |
800 | 2:33.0 | Cheshire League | 0.3 | 0.0 | 11 May 14 | |
parkrun | 19:13 | Penrhyn parkrun # 9 | 1.0 | 0.0 | 17 Jan 15 | |
3K | 12:08 | Welsh National Championships | 1.0 | 4.5 | 21 Feb 15 | |