Name:
Ralph Pawling
Gender:
Male
Club:
Pensby
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun21:00Huntingdon parkrun # 3425.60.525 Dec 19+
parkrun20:54Huntingdon parkrun # 3375.20.716 Nov 19+
HM86:50Four Villages Half Marathon0.71.119 Jan 20+
parkrun19:35Princes parkrun # 4492.30.97 Dec 19+
5M30:41Tony Barnes Sefton Park 51.2-0.231 Jul 19+
parkrun19:34Lytham Hall parkrun # 1991.81.48 Feb 20
4.8M32:18Wirral Multi-Terrain Series4.40.510 Sep 19
parkrun19:57Princes parkrun # 4622.31.729 Feb 20
10K38:23Hoylake 10K0.10.715 Sep 19
HM88:41Kimbolton Castle Half Marathon1.51.118 Aug 19
5K18:28Ellesmere Port RC 5K0.40.421 Aug 19
parkrun19:19Princes parkrun # 4322.60.03 Aug 19
12K55:27Merseyside County Championships6.02.14 Jan 20
parkrun19:12Birkenhead parkrun # 2072.30.110 Aug 19
parkrun19:24Princes parkrun # 4312.70.127 Jul 19
parkrun20:05Lytham Hall parkrun # 1921.82.428 Dec 19
10K40:25Penny Lane Striders 10K2.30.523 Jun 19
parkrun19:49Henley Wood, Oswestry parkrun # 462.51.27 Sep 19
HM87:35Chester Half Marathon1.20.919 May 19
parkrun20:58Princes parkrun # 4553.12.911 Jan 20
5K18:28Wirral Seaside 5K Series0.80.029 May 19
HM91:51St Neots Riverside Half Marathon0.53.617 Nov 19
parkrun20:21Princes parkrun # 4254.20.615 Jun 19
5K19:30Wirral Seaside 5K Series1.91.126 Jun 19
5M30:39Chester Spring 50.80.410 Apr 19
10K37:38Cheshire Arley Hall 10K-0.20.423 Mar 19
10K38:45Mersey Tunnel 10K0.90.414 Apr 19
parkrun19:34Huntingdon parkrun # 3043.30.016 Mar 19
parkrun21:08Princes parkrun # 4582.53.91 Feb 20
5K18:44Christleton 5K0.41.017 May 19
parkrun21:31Wilmslow parkrun # 2603.14.022 Feb 20
10K38:58John West Liverpool Spring 10K0.31.15 May 19
parkrun21:37Princes parkrun # 4503.43.914 Dec 19
5K18:12Wirral Seaside 5K Series-0.20.627 Mar 19
parkrun20:47Princes parkrun # 4412.23.55 Oct 19
parkrun21:15Princes parkrun # 4452.73.92 Nov 19
HM86:27Four Villages Half Marathon1.00.820 Jan 19
5K19:05Wirral Seaside 5K Series0.91.424 Apr 19
4.5K20:32Pentir Fun Run8.62.39 Jul 19
parkrun19:21Pocket parkrun # 471.41.527 Apr 19
parkrun19:17Princes parkrun # 4072.70.09 Feb 19
parkrun19:09Princes parkrun # 4002.40.122 Dec 18
parkrun19:33Huntingdon parkrun # 3022.11.22 Mar 19
10M65:42Myerscough 101.60.72 Dec 18
12.1K51:05Northern Counties Championships3.11.326 Jan 19
12K50:47ECCA Saucony English National Championships2.71.823 Feb 19
parkrun19:34Birkenhead parkrun # 1940.92.34 May 19
parkrun20:15Huntingdon parkrun # 2924.00.829 Dec 18
HM88:49Brass Monkey Half Marathon1.11.813 Jan 19
parkrun19:59Princes parkrun # 4141.82.430 Mar 19
Mar3:29:49BMW Berlin Marathon0.96.529 Sep 19
parkrun19:48Princes parkrun # 4032.61.25 Jan 19
12K50:24Merseyside County Championships2.51.75 Jan 19
parkrun19:43Princes parkrun # 3992.90.715 Dec 18
parkrun21:23Princes parkrun # 4233.03.91 Jun 19
10M65:24Kirkby Milers 101.11.17 Oct 18
Mar3:59:14Snowdonia Marathon Eryri5.87.326 Oct 19
parkrun22:53Princes parkrun # 4482.77.123 Nov 19
HM89:02English Half Marathon1.41.616 Sep 18
parkrun19:50Princes parkrun # 3962.31.617 Nov 18
4.7M32:16Summer Multi-Terrain Series5.00.94 Sep 18
parkrun19:31Princes parkrun # 3882.21.022 Sep 18
5K18:48SunFlowers Halewood 5K Series1.10.61 Sep 18
parkrun21:29Princes parkrun # 4172.64.620 Apr 19
4.9M33:20Summer Multi-Terrain Series3.61.818 Sep 18
parkrun20:09Huntingdon parkrun # 2862.12.424 Nov 18
parkrun19:58Princes parkrun # 3843.21.025 Aug 18
4.5M29:15Summer Multi-Terrain Series2.21.625 Sep 18
20M2:29:40Golden Ball 10 / 202.63.12 Sep 18
parkrun20:04Huntingdon parkrun # 2822.22.227 Oct 18
parkrun19:56Princes parkrun # 3941.62.53 Nov 18
parkrun19:19Huntingdon parkrun # 2691.81.028 Jul 18
5K18:54Mid Cheshire 5K0.31.623 Aug 18
parkrun19:30Huntingdon parkrun # 2711.91.311 Aug 18
parkrun19:40Princes parkrun # 3831.71.818 Aug 18
HM89:54Freckleton Half Marathon1.42.017 Jun 18
parkrun21:13Princes parkrun # 4091.75.023 Feb 19
10K38:56Liverpool Spring 10K1.00.56 May 18
5K18:27Christleton 5K0.40.618 May 18
5M32:00Tony Barnes Sefton Park 51.31.611 Jul 18
parkrun23:36Princes parkrun # 4353.18.024 Aug 19
10K39:06Mersey Tunnel 10K1.30.415 Apr 18
Mar3:24:40Asda Foundation Yorkshire Marathon1.64.914 Oct 18
5M31:39Walton Park 51.41.08 May 18
5K19:24Ellesmere Port RC 5K0.82.215 Aug 18
parkrun19:27Princes parkrun # 3603.4-0.310 Mar 18
HM92:47Southport Half Marathon1.92.81 Jul 18
5K19:12Wirral Seaside 5K Series1.21.430 May 18
parkrun19:54Princes parkrun # 3782.11.914 Jul 18
Mar3:28:28Rock 'n' Roll Liverpool Marathon3.83.520 May 18
parkrun23:08Huntingdon parkrun # 3261.39.031 Aug 19
5K18:44Mid Cheshire 5K0.41.227 Apr 18
parkrun20:04Princes parkrun # 3485.0-0.616 Dec 17
parkrun19:49Princes parkrun # 3672.41.528 Apr 18
HM87:12Village Bakery Half Marathon0.61.525 Feb 18
parkrun19:23Princes parkrun # 3621.91.124 Mar 18
parkrun20:33Princes parkrun # 3762.62.830 Jun 18
parkrun19:22Princes parkrun # 3562.30.63 Feb 18
HM85:52Brass Monkey Half Marathon0.31.214 Jan 18
parkrun19:36Princes parkrun # 3552.60.827 Jan 18
parkrun20:12Huntingdon parkrun # 2552.22.421 Apr 18
20M2:33:14Trimpell 202.74.018 Mar 18
parkrun22:09Princes parkrun # 3952.85.710 Nov 18
10M65:57Myerscough 101.21.33 Dec 17
parkrun19:38Princes parkrun # 3522.60.96 Jan 18
parkrun20:41Princes parkrun # 3732.13.59 Jun 18
parkrun21:13Penrhyn parkrun # 1832.04.721 Jul 18
10K38:48Wilmslow Festive 10K0.11.326 Nov 17
parkrun20:23Princes parkrun # 3681.73.35 May 18
4.9M31:35Summer Multi-Terrain Series3.20.012 Sep 17
parkrun19:21Princes parkrun # 3362.80.123 Sep 17
parkrun20:16Huntingdon parkrun # 2423.11.725 Dec 17
4.7M32:12Summer Multi-Terrain Series5.60.25 Sep 17
parkrun21:27Keswick parkrun # 2082.94.32 Jun 18
HM87:40Belfast City Half Marathon1.01.417 Sep 17
4.5M29:35Summer Multi-Terrain Series3.60.626 Sep 17
parkrun19:37Princes parkrun # 3432.31.111 Nov 17
parkrun19:59Huntingdon parkrun # 2362.51.718 Nov 17
parkrun20:49Princes parkrun # 3503.62.330 Dec 17
parkrun19:42Princes parkrun # 3343.20.49 Sep 17
10K39:20Helena Tipping Memorial 10K1.40.530 Jul 17
parkrun19:59Leamington parkrun # 3412.51.730 Sep 17
parkrun27:45Huntingdon parkrun # 3394.014.330 Nov 19
parkrun19:42Princes parkrun # 3292.61.05 Aug 17
HM87:51Rock 'n' Roll Liverpool Half Marathon1.41.028 May 17
parkrun19:14Princes parkrun # 3182.60.020 May 17
5.9M39:41Thurstaston Summer 5.94.30.29 May 17
10K39:00Liverpool Spring 10K1.20.47 May 17
5K18:00Mid Cheshire 5K-0.1-0.428 Apr 17
10K40:00Alderley Bypass 10K1.01.62 Jul 17
HM92:32Freckleton Half Marathon2.42.218 Jun 17
parkrun19:11Princes parkrun # 3092.8-0.818 Mar 17
parkrun19:38Princes parkrun # 3242.21.31 Jul 17
parkrun19:13Princes parkrun # 3102.7-0.625 Mar 17
5K18:34Christleton 5K0.30.919 May 17
parkrun19:09Princes parkrun # 3142.00.022 Apr 17
5K19:27St Annes Carnival 5K1.31.89 Jul 17
10K39:18High Legh Robert Moffat Memorial 10K1.30.15 Mar 17
parkrun19:06Lytham Hall parkrun # 681.40.515 Apr 17
Mar3:14:16ASICS Greater Manchester Marathon1.42.52 Apr 17
Mar3:51:57Brooks Snowdonia Marathon5.16.928 Oct 17
parkrun20:42Princes parkrun # 3222.43.317 Jun 17
HM89:02Conwy Half Marathon1.70.820 Nov 16
parkrun20:51Huntingdon parkrun # 2192.04.015 Jul 17
parkrun23:00Princes parkrun # 3512.97.31 Jan 18
parkrun20:29Princes parkrun # 3151.93.329 Apr 17
parkrun19:18Princes parkrun # 2912.4-0.112 Nov 16
12K53:52Merseyside County Championships5.11.47 Jan 17
HM91:59Wrexham Village Bakery Half Marathon0.73.119 Feb 17
parkrun22:58Princes parkrun # 3452.67.525 Nov 17
parkrun19:54Huntingdon parkrun # 1872.41.126 Nov 16
10K39:11Penny Lane Striders 10K1.9-0.326 Jun 16
5K20:03Alder Hey Halewood 5K Series1.42.44 Feb 17
parkrun19:44Princes parkrun # 2892.21.329 Oct 16
parkrun18:45Lytham Hall parkrun # 291.6-0.22 Jul 16
parkrun19:49Huntingdon parkrun # 1772.80.910 Sep 16
HM97:20Wilmslow Half Marathon1.15.119 Mar 17
5K18:29Runfest Wales 5K0.80.125 Jun 16
HM88:16Freckleton Half Marathon1.21.319 Jun 16
parkrun19:37Princes parkrun # 2802.01.327 Aug 16
parkrun19:18Princes parkrun # 2771.80.86 Aug 16
parkrun19:41Penrhyn parkrun # 961.51.915 Oct 16
parkrun21:04Lytham Hall parkrun # 522.83.131 Dec 16
parkrun18:59Princes parkrun # 2692.0-0.128 May 16
parkrun21:15Princes parkrun # 3012.63.721 Jan 17
20M2:18:30Trimpell 201.31.020 Mar 16
parkrun20:46Lytham Hall parkrun # 532.03.31 Jan 17
parkrun18:16Princes parkrun # 2581.5-1.112 Mar 16
parkrun19:22Huntingdon parkrun # 1642.20.511 Jun 16
Mar3:09:50Virgin London Marathon0.92.324 Apr 16
parkrun19:06Princes parkrun # 2622.00.29 Apr 16
parkrun18:44Princes parkrun # 2532.0-0.66 Feb 16
parkrun18:42Lytham Hall parkrun # 52.0-0.72 Jan 16
parkrun19:19Lytham Hall parkrun # 171.51.126 Mar 16
parkrun20:58Princes parkrun # 2781.84.213 Aug 16
parkrun21:24Princes parkrun # 2812.04.93 Sep 16
parkrun19:02Princes parkrun # 2441.50.55 Dec 15
5K18:14Ellesmere Port RC 5K1.1-0.819 Aug 15
10K39:27Farndon 10K0.81.118 Oct 15
parkrun18:50Hackney Marshes parkrun # 2791.00.614 Nov 15
parkrun21:11Princes parkrun # 2702.04.54 Jun 16
4.92K17:44Wirral Seaside 5K Series0.8-0.529 Jul 15
10M64:41Prudent Riverside 101.00.52 Aug 15
12K57:37ECCA Saucony English National Championships6.03.727 Feb 16
parkrun18:57Princes parkrun # 2361.00.910 Oct 15
4.92K17:42Wirral Seaside 5K Series0.8-0.624 Jun 15
HM87:49Freckleton Half Marathon1.70.521 Jun 15
parkrun19:18Princes parkrun # 2322.00.612 Sep 15
parkrun18:50Croxteth Hall parkrun # 182.0-0.411 Jul 15
parkrun18:34Princes parkrun # 2201.5-0.513 Jun 15
5M30:52Birkenhead Park 51.20.13 Jun 15
5K17:49Christleton 5K-0.4-0.215 May 15
5M30:19Chester Spring 50.7-0.215 Apr 15
parkrun19:15Princes parkrun # 2271.01.58 Aug 15
10K38:18Nick Beer 10K1.3-0.68 Feb 15
11.2K55:28Merseyside County Championships6.05.29 Jan 16
HM84:35Wrexham Village Bakery Half Marathon (Inc North Wales Championships)0.10.615 Feb 15
10M67:59Wrexham Open 10 (Inc North Wales Championships)1.02.625 Apr 15
Mar3:13:53ASICS Greater Manchester Marathon0.43.719 Apr 15
parkrun21:47Princes parkrun # 2461.56.219 Dec 15
10K37:38Cheshire 10K0.1-1.82 Nov 14
parkrun21:29Princes parkrun # 2401.55.67 Nov 15
4.7M31:33Summer Multi-Terrain Challenge5.2-2.22 Sep 14
4.9M32:12Summer Multi-Terrain Challenge3.5-1.416 Sep 14
parkrun21:50Princes parkrun # 2331.86.019 Sep 15
Mar3:32:14Snowdonia Marathon5.01.225 Oct 14
9M68:26Tattenhall Tough Team 93.05.619 Jun 15
4.4M27:12Summer Multi-Terrain Challenge1.3-1.69 Sep 14
HM86:39Lake Vyrnwy Half Marathon0.3-0.414 Sep 14
12K80:11Northern Championships7.416.428 Jan 17
6M39:44Thurstaston Summer 62.6-0.813 May 14
parkrun23:22Princes parkrun # 2301.69.129 Aug 15
parkrun24:23Princes parkrun # 2171.511.116 May 15
10K39:26Cheshire 10K0.1-0.129 Sep 13
5K17:49Race The Train 5-1.4-1.524 Jul 13
5K18:57Plas Menai to Caernarfon 5K0.0-0.514 Aug 13
10K41:55Leigh Legacy Event 10K1.50.57 Jul 13
HM94:58Snowdonia Half Marathon3.00.128 Apr 13
10K39:56Nick Beer 10K1.6-2.010 Feb 13
HM89:22Wrexham Village Bakery Half Marathon0.60.017 Feb 13
HM91:03Island Race Half Marathon0.60.83 Mar 13
HM92:52Conwy Half Marathon1.40.418 Nov 12
10K40:36Wetherby 10K1.3-1.09 Sep 12
Mar3:47:40Snowdonia Marathon5.03.227 Oct 12
HM1:41:10Anglesey Island Half Marathon3.02.430 Sep 12
10K40:18Aintree Diabetes 10K0.2-1.915 Apr 12
HM92:40Wrexham Village Bakery Half Marathon0.7-1.619 Feb 12
30K2:28:28Ras Pedwar Llyn 30K1.04.77 Oct 12
10K43:40Caernarfon 10K1.00.05 Sep 10
10K40:14Anglesey Festival of Running 10K-0.6-2.826 Sep 10
10K42:56Nick Beer 10K0.4-1.113 Feb 11
HM1:42:28Village Bakery Half Marathon0.33.127 Feb 11
10M73:14Llandudno 10 (inc Welsh Championships)1.30.022 May 11
5K18:45Race the Train 5K-1.6-2.313 Jul 11
Mar3:55:12Snowdonia Marathon4.72.429 Oct 11
HM97:08Conwy Half Marathon1.6-0.520 Nov 11

Order By:

EventTimeRaceDate
FELL46:31Moel Y Ci (5M/951ft)23 Feb 13
FELL42:38Pipe Dream (5.1M/1699ft)2 Mar 13
FELL39:12Mynydd Mawr (4.2M/1378ft)27 Apr 13
FELL5:25:30Welsh 1000m Peaks (19.9M/8005ft)1 Jun 13
FELL5:20:27Peris Horseshoe (17.5M/8497ft)14 Sep 13
FELL48:40Pipe Dream (5.1M/1699ft)1 Mar 14
FELL37:54Aber Dash22 Apr 14
FELL4:35:25Excalibur (26M/5413ft)10 May 14
FELL1:53:32Cader Idris (10.5M/3002ft)17 May 14
FELL64:16Moel Siabod (5.4M/2297ft)5 Jul 14
FELL64:08Snowdon (10M/3300ft)19 Jul 14
FELL51:40Green Green Grass Of Home (4.5M/1499ft)23 Jul 14
FELL31:58Ponderosa (4M/948ft)6 Aug 14
FELL2:48:38Derek Price Memorial Grisedale Horseshoe (9.9M/5003ft)6 Sep 14
XC48:48Merseyside County Championships3 Jan 15
XCNTNorth West Sunday League11 Jan 15
XCNTNorth West Sunday League22 Feb 15
4.63MNTNorth West League8 Nov 15
4.5MNTNorth West League22 Nov 15
4.85MNTNorth West League3 Jan 16
12.8K84:58UK Inter-Counties Fell Running Championship14 May 16
4.9MNTNorth West Sunday League23 Oct 16
4.5MNTNorth West Sunday League13 Nov 16
4.75MNTNorth West Sunday League4 Dec 16
5MNTNorth West Sunday League22 Jan 17
4.5MNTNorth West Sunday League12 Nov 17
4.5MNTNorth West Sunday League28 Jan 18
4.9MNTNorth West Sunday League28 Oct 18
4.8MNTNorth West Sunday League18 Nov 18
4.85MNTNorth West Sunday League16 Dec 18
5.5MNTNorth West Sunday League3 Feb 19
4.8MNTNorth West Sunday League20 Oct 19
4.7MNTNorth West Sunday League3 Nov 19
4.85MNTNorth West Sunday League15 Dec 19
5.5MNTNorth West Sunday League2 Feb 20
5.2MNTNorth West Sunday League1 Mar 20