Emlyn Owen
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

5M31:52Borders League 52.10.99 Dec 18+
10K41:57North Wales Regional Championships4.70.26 Jan 18+
parkrun19:01Conwy parkrun # 1552.6-1.213 Jan 18+
parkrun18:42Conwy parkrun # 1581.2-0.53 Feb 18+
parkrun18:33Conwy parkrun # 1521.2-0.823 Dec 17+
HM87:34Conwy Half Marathon1.51.119 Nov 17
Mar2:58:29Virgin London Marathon1.10.223 Apr 17
HM81:55Wrexham Village Bakery Half Marathon0.5-1.719 Feb 17
parkrun18:22Conwy parkrun # 1150.2-0.28 Apr 17
6.2M40:50Grand Prix Express North Wales Championships2.60.128 Jan 17
parkrun18:57Conwy parkrun # 1021.6-0.47 Jan 17
HM1:40:30Buff Winter Trail Half Marathon6.01.221 Jan 17
parkrun19:14Conwy parkrun # 1011.60.231 Dec 16
10K38:16Caernarfon 10K (Inc North Wales Championships)1.2-1.54 Sep 16
parkrun19:31Penrhyn parkrun # 893.0-0.920 Aug 16
parkrun20:11Penrhyn parkrun # 932.81.017 Sep 16
12.3M84:37Welsh Castles Relay2.50.05 Jun 16
5K17:56Race the Train 5K-2.00.720 Jul 16
10K41:33Nick Beer 10K2.70.37 Feb 16
parkrun18:59Penrhyn parkrun # 452.5-1.626 Sep 15
10K38:36Caernarfon 10K1.0-5.76 Sep 15
30K2:11:16Four Lakes 30K1.0-4.54 Oct 15
Mar3:41:32Snowdonia Marathon5.0-2.024 Oct 15
HM1:55:21Buff Winter Trail Half Marathon6.06.923 Jan 16
Mar3:40:18Snowdonia Marathon5.0-2.225 Oct 14
10K41:33Felinheli 10K1.8-4.32 Jul 14
parkrun20:48Penrhyn parkrun # 41.0-1.86 Dec 14
HM1:52:25Buff Winter Trail Wales Half Marathon6.00.324 Jan 15
5K19:06Race The Train 5K-0.8-3.523 Jul 14
10K44:07Caernarfon 10K1.40.01 Sep 13
HM97:51Conwy Half Marathon1.3-1.124 Nov 13
Mar4:22:42Trail Marathon Wales6.04.621 Jun 14
30K2:22:534 Lakes 30K0.00.15 Oct 14

Order By:

FELL2:29:48Half Peris Horseshoe (8.5M/4501ft)14 Sep 13
FELL49:30Moel Y Ci (5M/951ft)22 Feb 14
FELL49:02Pipe Dream (5.1M/1699ft)1 Mar 14
FELL39:43Moel Tryfan (4.5M/650ft)8 Mar 14
FELL40:40Aber Dash22 Apr 14
FELL49:55Cnicht (4.5M/1850ft)24 Aug 14
FELL95:13Penmaenmawr22 Nov 14
4.2K29:49British Athletics Fell and Hill Running Relay Championships15 Oct 16
XC38:07Grand Prix Express North Wales Senior League26 Nov 16
XC37:39Grand Prix Express North Wales Senior League14 Jan 17
XC35:40North Wales Senior League7 Oct 17
XC39:47North Wales Senior League25 Nov 17