Name:
Ella Morgan
Gender:
Female
Club:
Aberdare Valley
Age Group:
U20
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24.2
57037

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8002:27.73Welsh Athletics League0.6-0.122 Apr 18+1
8002:30.89South / East Wales Regional Championships0.41.012 May 18+2
8002:26.23Cardiff Met GP3: Non-Thomas Open0.5-0.44 Feb 18+3
parkrun20:55Pontypridd parkrun # 2093.6-0.224 Mar 18+4
8002:27.03Welsh U13 / U15 / U17 / U20 Championships0.5-0.210 Feb 18+5
15005:02.56Welsh Athletics Senior Championships0.50.227 Jan 18
parkrun20:10Pontypridd parkrun # 2071.60.210 Mar 18
1.2K4:06Nos Galan Races2.20.231 Dec 17
15005:22.09MDAL Middle Distance Open1.02.325 Apr 18
8002:31.44Welsh U13 / U15 / U17 / U20 Championships0.51.010 Feb 18
8002:31.61Welsh Athletics Junior Open (Inc. South & East Wales Regional Championships)0.51.16 Jan 18
parkrun21:22Pontypridd parkrun # 2102.61.731 Mar 18
3.6K16:58Start Fitness Gwent League9.21.110 Feb 18
15005:13.65Welsh Athletics Junior Open (Inc. South & East Wales Regional Championships)0.51.76 Jan 18
3.5K11:15South Wales Regional Schools' Girls Championships-5.40.025 Oct 17
3.6K14:16Start Fitness Gwent League2.80.011 Nov 17
parkrun21:34Pontypridd parkrun # 2082.02.717 Mar 18
parkrun21:50Merthyr parkrun # 502.03.228 Apr 18
3K11:52Welsh Relay Championships3.21.316 Sep 17
parkrun20:37Pontypridd parkrun # 1931.41.425 Nov 17
1.6K6:25Welsh Relay Championships5.91.94 Nov 17
3.6K14:26Start Fitness Gwent League1.61.73 Dec 17
3.2K11:49Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-0.82.214 Oct 17
parkrun21:52Cardiff parkrun # 5232.62.725 Dec 17
15004:58.74UK Youth Development U13/U15 League Division Midland South/West 1A0.4-0.222 Apr 17
parkrun21:53Penallta parkrun # 1311.93.420 Jan 18
parkrun21:41Pontypridd parkrun # 2001.93.013 Jan 18
parkrun21:07Penallta parkrun # 1172.01.830 Sep 17
3.75K14:27Welsh Schools' Championships2.2-0.618 Mar 17
parkrun23:55Llanelli Coast parkrun # 881.28.018 Aug 18
parkrun19:36Cardiff parkrun # 4702.7-2.925 Dec 16
8002:25.83Welsh U13 / U15 / U17 / U20 Championships0.5-1.711 Feb 17
8002:38.75Welsh U15 League Plate Final0.82.75 Aug 17
15004:58.88Welsh U13 / U15 / U17 / U20 Championships0.5-1.411 Feb 17
8002:30.48BMC PB Classic0.01.31 May 17
300010:57.53Welsh Athletics International0.50.75 Mar 17
parkrun23:16Pontypridd parkrun # 2121.96.114 Apr 18
parkrun19:59Pontypridd parkrun # 1651.40.11 Apr 17
parkrun20:08Riverfront parkrun # 131.70.115 Apr 17
3.02K11:03Welsh Inter-Regional Championships1.6-1.510 Dec 16
8002:29.65Welsh U13 / U15 / U17 / U20 Championships0.5-0.611 Feb 17
4.09K16:28SIAB Schools International (Inc Home Countries International)2.21.025 Mar 17
2.95K11:58British Athletics Cross Challenge4.40.122 Jan 17
1.2K4:02Nos Galan Races1.0-0.431 Dec 16
15005:06.93Welsh Athletics Junior Open (Inc South & East Wales Regional & South West England Championships)0.5-0.48 Jan 17
parkrun21:55Pontypridd parkrun # 1821.44.02 Sep 17
4.4K16:05Start Fitness Gwent League -1.916 Oct 16
4.34K17:18Welsh National Championships1.40.525 Feb 17
parkrun22:22Pontypridd parkrun # 1831.74.59 Sep 17
parkrun21:26Pontypridd parkrun # 1622.81.611 Mar 17
3.55K13:43WSAA Inter Schools' Championships1.4-0.526 Nov 16
3.6K13:44Start Fitness Gwent League1.3-1.012 Nov 16
3.6K13:38South Wales Regional Schools' Girls Championships1.4-1.411 Oct 16
parkrun22:30Pontypridd parkrun # 1811.45.126 Aug 17
parkrun20:23Pontypridd parkrun # 1441.6-0.229 Oct 16
1.6K5:07Welsh Relay Championships-3.30.623 Oct 16
1M5:47Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)1.80.21 Oct 16
parkrun23:01Pontypridd parkrun # 1792.05.529 Jul 17
8002:30.10Welsh U13 / U15 / U17 / U20 Championships0.6-0.614 Aug 16
300011:12.57Welsh Inter Regional Championships0.60.327 Aug 16
15005:10.38Welsh U13 / U15 / U17 / U20 Championships0.9-0.313 Aug 16
8002:32.13BMC Regional Races0.30.230 Aug 16
parkrun21:04Pontypridd parkrun # 1392.60.224 Sep 16
4.3K17:06Start Fitness Gwent League0.41.23 Dec 16
8002:34.3UK Youth Development U13/U15 League Division Midland Premier South/West0.80.316 Jul 16
8002:30.14Welsh U15 League Division East0.1-0.49 Jul 16
parkrun20:59Pontypridd parkrun # 1362.20.43 Sep 16
8002:33.12Les Davies Club Challenge0.00.823 Jul 16
parkrun21:22Pontypridd parkrun # 1451.61.85 Nov 16
8002:32.2Bristol & West Open Meeting0.10.221 Jun 16
8002:35.12Welsh Night of Endurance0.11.227 Jul 16
15005:09.31UK Youth Development U13/U15 League Division Midland Premier South/West0.20.021 May 16
15005:07.79South & East Wales Regional Championships0.2-0.414 May 16
15005:19.89UK Youth Development U13/U15 League Division Midland Premier South/West0.61.019 Jun 16
parkrun24:28Merthyr parkrun # 132.67.615 Jul 17
8002:31.88BMC PB Classic0.0-0.52 May 16
parkrun21:58Pontypridd parkrun # 1471.23.319 Nov 16
parkrun20:32Penallta parkrun # 520.80.62 Jul 16
parkrun21:29Pontypridd parkrun # 1381.22.417 Sep 16
parkrun22:13Llyn Llech Owain parkrun # 1793.21.530 Jul 16
parkrun20:38Pontypridd parkrun # 1211.50.116 Apr 16
15005:14.9UK Youth Development U13/U15 League Division Midland Premier South/West0.00.323 Apr 16
parkrun22:41Pontypridd parkrun # 1590.45.818 Feb 17
parkrun20:13Pontypridd parkrun # 1171.0-0.319 Mar 16
8002:36.85Welsh U15 League Division East0.01.528 May 16
parkrun21:35Pontypridd parkrun # 1242.60.97 May 16
8002:33.59Welsh Athletics Senior Championships0.5-0.631 Jan 16
300011:17.37Welsh Athletics International0.5-0.27 Feb 16
8002:34.28Welsh Athletics Senior Championships0.5-0.431 Jan 16
15005:15.73Welsh U13 / U15 / U17 / U20 Championships0.5-0.217 Jan 16
parkrun21:30Pontypool parkrun # 1242.01.326 Mar 16
8002:35.69Welsh Athletics Junior Open0.50.09 Jan 16
15005:21.36Welsh U13 / U15 / U17 / U20 Championships0.50.517 Jan 16
15005:21.36Welsh U13 / U15 / U17 / U20 Championships0.50.517 Jan 16
1.2K4:17Nos Galan Races2.00.031 Dec 15
parkrun23:16Pontypridd parkrun # 1312.44.325 Jun 16
2.8K12:05Gwent League3.03.45 Mar 16
2.95K13:04British Athletics Cross Challenge4.42.924 Jan 16
parkrun22:41Pontypridd parkrun # 1063.00.326 Dec 15
3.12K14:43Welsh National Championships5.84.127 Feb 16
parkrun22:21Cardiff parkrun # 4182.00.72 Jan 16
3K14:16CAU Inter County Championships (Inc British Athletics Cross Challenge)6.04.412 Mar 16
2.37K9:28Gwent League1.42.28 Nov 15
parkrun21:38Pontypridd parkrun # 961.00.317 Oct 15
8002:36.81Bristol & West Open Meeting0.20.516 Jun 15
parkrun23:35Pontypridd parkrun # 1231.55.830 Apr 16
parkrun22:01Bryn Bach parkrun # 1671.01.028 Nov 15
15005:23.29Welsh Championships0.40.828 Jun 15
2.21K9:26Welsh Inter-Regional Championships3.43.412 Dec 15
8002:37.00South & East Wales Regional Championships0.10.723 May 15
parkrun22:16Pontypridd parkrun # 981.51.031 Oct 15
8002:41.01Welsh Championships0.51.327 Jun 15
8002:38.4UK Youth Development U13/U15 League Division Midland South/West 10.30.930 May 15
8002:39.57Welsh U15 League Division East0.80.79 May 15
3.1K13:09South Wales Regional Schools' Girls Championships1.63.714 Oct 15
8002:33.98Welsh U13 / U17 / Senior Championships0.5-2.424 Jan 15
1M6:22Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships)1.53.53 Oct 15
15005:14.52Welsh U13 / U17 / Senior Championships0.5-2.325 Jan 15
12004:19.9UK Youth Development U13/U15 League Division Midland South/West 10.42.121 Jun 15
15005:32.58Welsh U15 League Division East0.81.66 Jun 15
8002:37.3Swansea Open0.00.925 Mar 15
8002:39.80BMC PB Classic0.01.54 May 15
parkrun22:50Pontypridd parkrun # 951.52.110 Oct 15
parkrun23:31Pontypridd parkrun # 1011.53.421 Nov 15
parkrun23:45Pontypridd parkrun # 932.52.826 Sep 15
2.9K12:31British Athletics Cross Challenge4.6-1.018 Jan 15
3.55K16:29Welsh Schools National Championships1.07.510 Feb 16
parkrun21:00Pontypridd parkrun # 561.0-2.922 Nov 14
parkrun22:52Pontypridd parkrun # 861.02.74 Jul 15
8002:44.48East & South Wales / South West England U13/U15/U17 Championships0.50.34 Jan 15
parkrun22:58Pontypridd parkrun # 752.01.811 Apr 15
2.31K10:55Gwent League2.09.113 Feb 16
1M6:08Cardiff Half Marathon Festival of Running Mile2.0-0.54 Oct 14
parkrun21:59Pontypridd parkrun # 512.0-2.518 Oct 14
parkrun22:40Cardiff parkrun # 3611.81.525 Dec 14
8002:41.2Swansea Junior Games0.00.014 Sep 14
3K14:35CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.05.47 Mar 15
8002:43.0Les Davies Club Challenge0.8-0.310 Aug 14
8002:45.0City of Newport Track Festival0.60.47 Sep 14
8002:41.2UK Youth Development U13/U15 League Division Midland West 2a0.0-0.419 Jul 14
8002:44.82Welsh U13 & U15 Championships0.20.73 Aug 14
parkrun22:13Aberystwyth parkrun # 1081.0-1.520 Sep 14
parkrun22:46Cardiff parkrun # 3531.20.31 Nov 14
parkrun22:31Pontypridd parkrun # 501.0-0.411 Oct 14
8002:42.75Welsh U15 League East Division0.0-0.67 Jun 14
8002:45.9UK Youth Development U13/U15 League Division Midland West 2a0.00.822 Jun 14
parkrun22:29Pontypridd parkrun # 421.00.016 Aug 14
8002:45.1UK Youth Development U13/U15 League Division Midland West 2a0.0-0.931 May 14
parkrun23:14Bryn Bach parkrun # 1131.01.425 Oct 14
8002:49.1Bristol & West Open Meeting0.21.417 Jun 14
8002:49.41Welsh U15 League East Division0.11.613 Jul 14
8002:50.03South & East Wales Championships0.7-0.424 May 14
parkrun23:14Pontypridd parkrun # 481.00.927 Sep 14
parkrun23:07Pontypridd parkrun # 441.00.230 Aug 14
8002:48.7UK Youth Development U13/U15 League Division Midland West 2a0.0-1.73 May 14
3K14:13Welsh National Championships1.09.321 Feb 15
parkrun23:33Pontypridd parkrun # 431.01.023 Aug 14
8003:15.5Welsh U15 League East Division0.20.011 May 13
8003:00.77Welsh U15 League East Division0.4-3.88 Jun 13
8002:59.19Welsh U15 League East Division0.7-1.120 Jul 13
8003:01.04Cardiff Archers Junior Open0.5-0.114 Dec 13
8002:57.42Welsh Athletics Junior Grand Prix inc South West Championships0.5-0.95 Jan 14
8002:57.47Welsh Athletics U13 / U17 / Senior Championships0.5-0.525 Jan 14
15005:57.45Welsh Athletics U13 / U17 / Senior Championships0.5-1.026 Jan 14
8002:55.49Welsh U15 League East Division0.00.026 Apr 14
8002:55.90Welsh U15 League East Division0.01.817 May 14

Order By:

EventTimeRaceDate
XC7:58Gwent League (inc Tri Counties Champs)8 Dec 13
0.6K2:15Nos Galan Junior Races31 Dec 13
XC6:08Gwent League8 Feb 14
XC6:53Welsh Championships15 Feb 14
XC6:49Gwent League1 Mar 14
XC13:11South Wales Regional Schools Girls' Cross Country Championships15 Oct 14
XC9:37Gwent League9 Nov 14
XC11:28Welsh Schools Inter School Championships15 Nov 14
XC11:33Gwent League6 Dec 14
XC9:08Welsh Inter-Regional & Masters' Championships13 Dec 14
0.6K1:59Nos Galan 5K31 Dec 14
XC10:08Gwent League8 Feb 15
XC11:17Welsh Schools National Championships11 Feb 15
XC10:26Gwent League5 Dec 15