Joseph Massingham
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10K32:01Salford 10K1.3-0.319 Apr 19+
1000031:37.41Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships)0.8-0.227 Apr 19+
500015:21.56BMC Regional Races0.50.522 May 19+
8.05K26:16Northern Counties Championships2.4-0.326 Jan 19+
10K29:40ECCA Saucony English National Championships-2.00.423 Feb 19+
8K26:29Start Fitness Metropolitan League4.1-1.410 Nov 18
8.2K26:55BUCS Championships1.80.52 Feb 19
500016:21.6North of England League Division 2EC1.61.610 Aug 19
10.22K34:43Yorkshire County Championships2.50.65 Jan 19
5.88K18:02ERRA Men's National 6-Stage Relays1.3-0.86 Oct 18
7.5M40:53Oxford v Cambridge Varsity Match1.61.11 Dec 18
8K28:18Northern Counties Championships6.0-0.827 Jan 18
500015:38.0Oxford University v Cambridge University Inter Varsity Meeting0.90.719 May 18
15004:14.6North of England League Division 2EC0.30.64 Aug 18
6M30:39Ward Green 61.2-0.424 Dec 17
30008:51.99Watford Open Graded Meeting0.30.62 May 18
8002:08.0North of England League Division 2EC0.81.04 Aug 18
7.9K27:39BUCS Championships4.10.73 Feb 18
10K35:01ECCA Saucony English National Championships3.01.324 Feb 18
10.22K36:12Yorkshire County Championships4.30.46 Jan 18
7.8K25:33Start Fitness Metropolitan League2.40.011 Nov 17
8K28:23SIAB Schools International (Inc Home Countries International)2.82.524 Mar 18
3.16M16:52ERRA National Men's 12-Stage Relays1.62.114 Apr 18
15004:08.0North of England League Division 2EC1.4-1.69 Jul 17
10K31:06Salford 10K0.4-2.414 Apr 17
5K15:13Doncaster Town Centre 5K0.00.612 Jul 17
8002:04.2North of England League Division 2EC1.2-0.55 Aug 17
15004:16.0North of England League Division 2EC0.90.25 Aug 17
8K28:27CAU Inter County Championships (Inc British Athletics Cross Challenge)5.2-1.811 Mar 17
8K28:14Northern Championships5.2-2.128 Jan 17
8002:03.9UK Youth Development U17/U20 League Division North East 10.10.523 Jul 17
6M31:05Ward Green 61.5-2.226 Dec 16
5.08K16:18ERRA National Men's 12-Stage Relays1.7-0.78 Apr 17
7.1K24:16SIAB Schools International (Inc Home Countries International)3.2-1.125 Mar 17
15004:10.72Yorkshire County Championships0.6-0.413 May 17
15004:11.1North of England League Division 2EC0.4-0.16 May 17
15004:22.5UK Youth Development U17/U20 League Division North East 10.21.923 Jul 17
9.9K33:46Up and Running South Yorkshire League2.7-1.411 Dec 16
2M10:29Northern Counties Relay Championships5.2-1.822 Oct 16
7.2K23:24English Schools' Championships-0.60.818 Mar 17
7K24:16South Yorkshire Schools' Championships2.8-0.14 Feb 17
3K9:16ECCA Saucony English National Relay Championships2.5-0.95 Nov 16
5.6K19:41British Athletics Cross Challenge (Inc IAAF Permit)3.80.314 Jan 17
6.7K21:46British Athletics Cross Challenge (inc European Trials)0.7-0.326 Nov 16
5.88K19:07ERRA Men's National 6-Stage Relays1.10.08 Oct 16
5.16K16:55Yorkshire Road Relay Championships1.60.118 Sep 16
30008:57.41Trafford AC Grand Prix0.6-0.39 Aug 16
5M28:33Ulley Res 53.8-2.822 Jun 16
5K15:49Doncaster Town Centre 5K0.30.213 Jul 16
15004:19.3UK Youth Development U17/U20 League Division North East 21.20.224 Jul 16
15004:16.6UK Youth Development U17/U20 League Division North East 21.2-0.126 Jun 16
8002:07.4UK Youth Development U17/U20 League Division North East 20.70.124 Jul 16
30009:01.38Trafford AC Grand Prix0.20.43 May 16
30009:26.1South Yorkshire County Schools' Championships1.21.011 Jun 16
15004:18.1North of England League Division 2EC0.80.57 May 16
30009:22.98Yorkshire County Championships0.81.215 May 16
3M15:27Virgin London Mini Marathon0.11.724 Apr 16
5.6K20:18Northern Championships5.00.330 Jan 16
6K20:50ECCA Saucony English National Championships2.51.027 Feb 16
7K22:22English Schools' Championships-1.0-1.65 Mar 16
5.7K20:27Up and Running South Yorkshire League5.2-0.313 Dec 15
3K9:17ECCA Saucony English National Relay Championships2.4-0.831 Oct 15
6K20:26CAU Inter County Championships (Inc British Athletics Cross Challenge)1.41.412 Mar 16
5.85K21:51Yorkshire County Championships6.00.49 Jan 16
5.5K18:33British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)1.70.928 Nov 15
30008:52.26Trafford AC Grand Prix0.6-1.311 Aug 15
3.8K11:57Northern Young Athletes Road Relays1.00.619 Sep 15
6K19:56Up and Running South Yorkshire League1.00.811 Oct 15
30009:05.37Trafford AC Grand Prix1.5-1.330 Jun 15
30009:18.90Northern Athletics Inter Counties Championship1.00.822 Aug 15
15004:17.9UK Youth Development U17/U20 League Division North East 20.6-0.126 Jul 15
8002:05.3North of England League Division 2EC0.20.08 Aug 15
500016:50.1Rotherham Harriers 5000m Challenge1.01.816 Sep 15
5M29:04Ulley Res 53.40.017 Jun 15
30009:10.74Yorkshire County Champioinships0.5-0.623 May 15
15004:14.12Yorkshire County Champioinships0.4-1.024 May 15
3.861K12:39ERRA National Young Athlete Relays0.22.94 Oct 15
8002:07.7UK Youth Development U17/U20 League Division North East 20.60.328 Jun 15
8002:11.1UK Youth Development U17/U20 League Division North East 20.81.026 Jul 15
30009:14.8South Yorkshire County Schools' Championships0.20.613 Jun 15
30009:35.21Trafford AC Grand Prix1.6-0.15 May 15
30009:24.5UK Youth Development U17/U20 League Division North East 20.60.218 Apr 15
6.5K24:07Up and Running South Yorkshire League1.02.215 Nov 15
6.2K20:25Northern Championships0.0-1.024 Jan 15
8002:13.8South Yorkshire League0.81.212 Apr 15
5.5K19:46English Schools' Championships2.30.314 Mar 15
6.5M46:39Maltby Memorial May 16
15004:30.0North Yorkshire Open0.51.121 Dec 14
5K16:39Prince in the Park 5K1.2-1.323 Jul 14
5M30:33Ulley Res 54.40.018 Jun 14
15004:18.4South Yorkshire County Schools' Championships0.8-1.914 Jun 14
30009:30.82Trafford Grand Prix1.1-1.010 Jun 14
3.863K13:13ERRA National Young Athlete Relays0.81.65 Oct 14
30009:30.08Yorkshire County Champioinships0.6-1.317 May 14
30009:28.9UK Youth Development U17/U20 League Division Northern East 10.00.01 Jun 14
15004:26.48Yorkshire County Champioinships0.4-1.218 May 14
30009:54.8UK Youth Development U17/U20 League Division Northern East 10.62.229 Jun 14
30009:41.43Trafford Grand Prix0.3-3.06 May 14
8002:14.2UK Youth Development U17/U20 League Division Northern East 10.4-2.927 Apr 14
4.5K16:56Inter County Championships5.50.08 Mar 14
3M16:32Virgin London Mini Marathon-0.10.013 Apr 14
15004:57.0UK Youth Development U17/U20 League Division Northern East 10.84.529 Jun 14
3.2K10:08Northern Young Athletes' Relays (U13/U15)-0.1-3.521 Sep 13
3.863K13:19ERRA National Young Athletes' Relays2.50.013 Oct 13
2K6:53ECCA National Relays4.4-3.22 Nov 13
15004:51.6South Yorkshire Schools' Championships0.50.08 Jun 13
3K10:57Yorkshire Relay Championships4.4-2.331 Aug 13

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