Name:
Graham Mack
Gender:
Male
Club:
Merthyr RC
Age Group:
V65
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun21:30Merthyr parkrun # 1703.6-3.19 Apr 22+1
parkrun22:12Colby parkrun # 3204.0-1.930 Apr 22+2
parkrun21:08Penallta parkrun # 2741.8-1.823 Apr 22+3
parkrun21:44Penallta parkrun # 2673.5-2.65 Mar 22+4
parkrun21:08Groe parkrun # 861.4-1.321 May 22+5
parkrun21:18Penallta parkrun # 2831.6-1.025 Jun 22
parkrun21:12Penallta parkrun # 2881.4-1.030 Jul 22
10K43:55Caerphilly 10K1.1-1.115 May 22
parkrun21:16Penallta parkrun # 2712.0-2.02 Apr 22
parkrun21:05Penallta parkrun # 2761.2-1.37 May 22
10K43:41Treforest 10K0.7-0.929 May 22
parkrun21:09Penallta parkrun # 2891.0-0.76 Aug 22
parkrun21:08Penallta parkrun # 2731.2-1.516 Apr 22
parkrun21:16Penallta parkrun # 2811.0-0.411 Jun 22
parkrun21:25Penallta parkrun # 2851.0-0.19 Jul 22
parkrun21:42Penallta parkrun # 2801.6-0.24 Jun 22
HM97:44Cardiff University Cardiff Half Marathon0.7-0.827 Mar 22
parkrun21:31Penallta parkrun # 2870.80.323 Jul 22
HM1:42:12Long Course Weekend Half Marathon2.20.33 Jul 22
4M28:55Brecon AC 42.00.117 May 22
3M21:06Brecon AC 32.6-0.23 May 22
HM1:41:55Merthyr Half Marathon2.0-0.320 Mar 22
5M36:35Brecon AC 51.60.67 Jun 22
parkrun21:25Penallta parkrun # 2641.6-1.45 Feb 22
20M2:43:20San Domenico 202.40.113 Mar 22
parkrun21:29Pontypridd parkrun # 3102.6-1.530 Oct 21
10M76:37Pontypridd Reverse 101.40.530 Jan 22
parkrun22:07Penallta parkrun # 2592.8-0.411 Dec 21
9.355K42:51Welsh Inter-Regional Championships2.20.120 Nov 21
parkrun22:13Pontypridd parkrun # 3191.80.022 Jan 22
parkrun22:13Penallta parkrun # 2631.80.029 Jan 22
parkrun21:20Penallta parkrun # 2502.0-1.29 Oct 21
parkrun21:52Penallta parkrun # 2651.00.112 Feb 22
parkrun21:36Penallta parkrun # 2551.8-0.413 Nov 21
9.6K42:35British Athletics Cross Challenge (Inc. Gwent League)0.80.116 Oct 21
parkrun21:33Penallta parkrun # 2471.8-0.118 Sep 21
parkrun21:18Penallta parkrun # 2412.20.07 Mar 20
parkrun21:56Penallta parkrun # 2482.40.025 Sep 21
10M74:25Pontypridd Reverse 101.91.02 Feb 20
parkrun21:14Pontypridd parkrun # 2942.4-0.311 Jan 20
parkrun21:51Penallta parkrun # 2402.50.829 Feb 20
9.8K45:35The John H Collins Gwent League1.01.94 Dec 21
parkrun20:55Penallta parkrun # 2301.6-0.128 Dec 19
parkrun21:55Penallta parkrun # 2392.21.222 Feb 20
parkrun22:17Penallta parkrun # 2432.40.721 Aug 21
parkrun21:32Pontypridd parkrun # 2912.40.321 Dec 19
parkrun22:03Penallta parkrun # 2451.80.84 Sep 21
HM95:08Cardiff Half Marathon1.10.06 Oct 19
parkrun21:40Penallta parkrun # 2460.81.111 Sep 21
parkrun21:17Penallta parkrun # 2321.50.74 Jan 20
8.6K41:21Start Fitness Gwent League3.92.28 Feb 20
10K43:13Admiral Swansea Bay 10K0.80.322 Sep 19
9.9K42:37Start Fitness Gwent League0.10.99 Nov 19
parkrun20:57Penallta parkrun # 2122.0-0.524 Aug 19
9.6K43:53Start Fitness Gwent League (Inc British Athletics Cross Challenge)3.00.612 Oct 19
parkrun20:58Bushy Park parkrun # 7992.3-0.727 Jul 19
parkrun21:42Penallta parkrun # 2172.60.428 Sep 19
parkrun20:59Pontypridd parkrun # 2771.60.014 Sep 19
5K20:12SSAFA 5K0.5-0.724 Jul 19
9.3K44:57Start Fitness Gwent League4.12.07 Dec 19
10K42:27Speedway 10K0.8-0.616 Jun 19
parkrun22:14Penallta parkrun # 2440.42.628 Aug 21
10K43:30Cardiff 10K0.60.81 Sep 19
parkrun21:25Merthyr parkrun # 1112.6-0.320 Jul 19
parkrun20:47Pontypridd parkrun # 2701.7-0.713 Jul 19
10K43:10Caerphilly 10K1.4-1.019 May 19
5K22:05Nos Galan Races0.83.031 Dec 19
parkrun21:35Haverfordwest parkrun # 952.8-0.26 Jul 19
10M72:09Pontypridd Reverse 102.0-1.17 Apr 19
10K48:22Garwnant Epic Trail 10K5.8-0.32 Jun 19
parkrun20:27Penallta parkrun # 2000.8-1.025 May 19
parkrun20:18Aberbeeg parkrun # 310.4-0.78 Jun 19
parkrun20:56Fell Foot parkrun # 2191.9-1.120 Apr 19
5M35:08Brecon AC 51.20.44 Jun 19
5K21:00SSAFA 5K0.70.719 Jun 19
HM97:55Merthyr Half Marathon1.60.024 Mar 19
parkrun20:41Penallta parkrun # 1941.2-0.913 Apr 19
20M2:40:13San Domenico 202.11.117 Mar 19
6M43:03Hospice of the Valleys 62.2-0.414 Apr 19
4M27:36Brecon AC 41.00.221 May 19
5K21:00Cardiff Race for Victory 5K0.10.85 May 19
parkrun21:18Penallta parkrun # 1881.6-0.12 Mar 19
parkrun20:45Penallta parkrun # 1811.4-1.05 Jan 19
parkrun21:12Penallta parkrun # 1822.3-1.012 Jan 19
parkrun21:26Penallta parkrun # 1861.60.216 Feb 19
3M20:42Brecon AC 31.61.27 May 19
parkrun21:19Penallta parkrun # 1801.9-0.41 Jan 19
8M57:52Lliswerry 80.80.727 Jan 19
parkrun21:01Penallta parkrun # 1791.0-0.129 Dec 18
parkrun21:16Penallta parkrun # 1741.9-0.524 Nov 18
parkrun21:14Penallta parkrun # 1771.6-0.215 Dec 18
HM95:24Cardiff Half Marathon0.50.07 Oct 18
5K21:31Nos Galan Races1.20.731 Dec 18
9.9K42:59Start Fitness Gwent League (Inc West Wales Championships)0.30.310 Nov 18
parkrun21:13Penallta parkrun # 1701.20.127 Oct 18
Mar3:51:18Virgin London Marathon1.35.228 Apr 19
9.94K49:48Welsh Inter-Regional Championships5.21.68 Dec 18
parkrun21:25Penallta parkrun # 1601.8-0.118 Aug 18
parkrun21:23Pontypridd parkrun # 2301.70.015 Sep 18
10K45:18Barry Island 10K2.20.25 Aug 18
10.8M83:05Welsh Castles Relay3.40.09 Jun 18
16M2:24:27Roman Run 167.71.51 Sep 18
10K44:01Caerphilly 10K1.5-0.320 May 18
parkrun21:46Penallta parkrun # 1611.60.825 Aug 18
5M35:25Brecon AC 51.70.05 Jun 18
parkrun21:16Penallta parkrun # 1521.40.023 Jun 18
parkrun21:12Penallta parkrun # 1481.4-0.126 May 18
parkrun21:50Penallta parkrun # 1512.00.616 Jun 18
parkrun21:38Penallta parkrun # 1541.60.67 Jul 18
parkrun21:43Merthyr parkrun # 492.6-0.321 Apr 18
5K21:22SSAFA 5K1.40.223 May 18
5K21:15SSAFA 5K0.60.820 Jun 18
6M43:30Hospice of the Valleys 61.90.422 Apr 18
parkrun21:25Penallta parkrun # 1441.60.128 Apr 18
4M27:55Brecon AC 41.20.515 May 18
10M73:26Pontypridd Reverse 101.60.04 Feb 18
Mar3:41:49ABP Newport Wales Marathon1.82.829 Apr 18
5K21:19Cardiff Race for Victory 5K (Inc Welsh Championships)0.70.86 May 18
parkrun21:30Penallta parkrun # 1421.40.514 Apr 18
3M20:59Brecon AC 32.21.21 May 18
parkrun21:33Penallta parkrun # 1460.81.212 May 18
9.9K42:01Start Fitness Gwent League0.3-0.63 Dec 17
HM95:24Cardiff Half Marathon1.40.21 Oct 17
HM1:43:00Merthyr Half Marathon1.52.225 Mar 18
9.765K60:05Start Fitness Gwent League10.05.92 Dec 18
9.6K39:03Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.0-1.014 Oct 17
9.4K46:38Start Fitness Gwent League6.30.211 Nov 17
16M2:17:39Roman Run 167.21.02 Sep 17
10K44:25Merthyr 10k2.00.720 Aug 17
5K20:42SSAFA 5K2.2-0.821 Jun 17
5M34:00Brecon AC 51.2-0.16 Jun 17
5K20:57SSAFA 5K1.20.726 Jul 17
Mar4:00:51Brooks Snowdonia Marathon5.13.228 Oct 17
9.6K52:01Start Fitness Gwent League7.23.210 Feb 18
5K20:33SSAFA 5K1.2-0.124 May 17
parkrun21:08Merthyr parkrun # 42.8-0.513 May 17
4M27:07Brecon AC 41.40.116 May 17
parkrun21:16Merthyr parkrun # 82.00.510 Jun 17
HM97:44Merthyr Half Marathon1.70.926 Mar 17
parkrun21:01Merthyr parkrun # 11.50.522 Apr 17
20M2:44:31San Domenico 203.02.419 Mar 17
10M74:03Pontypridd Reverse 102.01.012 Mar 17
3M20:31Brecon AC 32.21.32 May 17
parkrun20:56Pontypridd parkrun # 1510.81.117 Dec 16
Mar3:52:32Brooks Snowdonia Marathon4.73.129 Oct 16
HM97:47Cardiff Half Marathon0.71.92 Oct 16
5K21:46Nos Galan Races0.53.031 Dec 16
10K43:04Caerphilly 10K0.70.719 Jun 16
5M35:09Brecon AC 52.00.57 Jun 16
10K45:04Merthyr 10K1.22.121 Aug 16
4M27:29Brecon AC 41.20.924 May 16
parkrun20:57Penallta parkrun # 491.00.911 Jun 16
5K21:06SSAFA 5K1.01.218 May 16
3M20:41Brecon AC 32.41.410 May 16
16M2:24:56Roman Run 166.04.53 Sep 16
6M43:54Parc Bryn Bach 61.42.324 Apr 16
HM91:54Lloyds Bank Cardiff Half Marathon0.6-1.24 Oct 15
HM99:33Merthyr Half Marathon0.62.86 Mar 16
parkrun21:10Pontypridd parkrun # 1051.50.819 Dec 15
HM93:08Swansea Half Marathon1.2-2.014 Jun 15
Mar3:52:56Snowdonia Marathon5.02.924 Oct 15
parkrun21:39Pontypridd parkrun # 1011.51.821 Nov 15
16M2:14:58Roman Run 165.81.05 Sep 15
5M34:27Brecon AC 51.6-1.32 Jun 15
parkrun21:26Penallta parkrun # 101.50.829 Aug 15
5K22:10Nos Galan Races0.63.731 Dec 15
parkrun20:43Pontypridd parkrun # 821.0-0.930 May 15
5K21:23Lap the Lake 5K1.50.77 Jul 15
20M2:42:29San Domenico 203.40.215 Mar 15
HM95:50Merthyr Half Marathon0.6-0.222 Mar 15
4M27:32Brecon AC 40.80.019 May 15
parkrun21:15Pontypridd parkrun # 801.00.216 May 15
parkrun21:26Pontypridd parkrun # 702.0-0.57 Mar 15
parkrun20:59Pontypridd parkrun # 602.0-1.427 Dec 14
3M21:05Brecon AC 32.40.95 May 15
10K44:19St David's Day 10K0.80.51 Mar 15
parkrun21:02Pontypridd parkrun # 661.0-0.37 Feb 15
parkrun20:57Pontypridd parkrun # 591.0-0.420 Dec 14
parkrun21:06Bryn Bach parkrun # 1181.0-0.129 Nov 14
parkrun21:13Pontypridd parkrun # 581.00.113 Dec 14
10K43:01Cardiff 10K0.7-1.27 Sep 14
HM95:52Cardiff Half Marathon0.10.35 Oct 14
10M74:56Reverse 101.8-0.131 Aug 14
5K22:09Nos Galan 5K0.92.031 Dec 14
10K44:01Caerphilly 10K (Inc Welsh Champs)1.4-0.922 Jun 14
5K20:58Cardiff Summer Sizzler 5K0.5-0.46 Aug 14
5K20:59SSAFA 5K1.1-1.021 May 14
5K21:30SSAFA 5K1.10.125 Jun 14
5K21:09Merthyr Mawr Lane 5K0.6-0.128 May 14
parkrun21:40Bryn Bach parkrun # 941.00.57 Jun 14
5M40:01Parkwood Porthkerry 55.60.711 May 14
30K2:34:26San Domenico 30K2.22.023 Mar 14
HM98:42Cardiff Half Marathon0.60.66 Oct 13
10K43:42Cardiff 10K0.5-0.38 Sep 13
10K47:14Cardiff 10K0.60.012 Sep 10
HM98:55Cardiff Half Marathon (193m short)-0.8-1.417 Oct 10
10K47:35St David's Day 10K1.0-0.76 Mar 11
10K45:44Parc Bryn Bach 10K1.6-3.010 Apr 11
10K44:27Merthyr Police 10K1.1-2.314 Aug 11
10K43:58Cardiff 10K0.5-1.011 Sep 11
HM1:40:54Cardiff Half Marathon0.61.116 Oct 11
10K47:29St Davids Day 10K0.23.14 Mar 12
10K45:02Cardiff 10K0.60.49 Sep 12
10M76:54Reverse 101.21.230 Sep 12
HM95:59Cardiff Half Marathon (Inc Welsh Champs)0.3-0.714 Oct 12
10K44:11St David's Day 10K0.00.63 Mar 13
10K45:33Treforest 10K2.0-0.126 May 13
parkrun28:38Pontypridd parkrun # 531.512.81 Nov 14
10KTBCCaerphilly 10K2.6224100.518 Jun 17

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