Luke Betts
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

12.1K41:19Northern Counties Championships3.90.027 Jan 24+1
9.6K33:02Mid Lancs League4.50.19 Dec 23+2
9.8K33:49Lancashire County Championships3.71.06 Jan 24+3
4.5K14:01Northern Counties Men's 12-Stage Relays2.21.123 Mar 24+4
5K16:37ECCA National Cross Country Relays4.50.24 Nov 23+5
9.9K36:31Mid Lancs League6.80.414 Oct 23
5.848K18:34ERRA Men's National 6-Stage Relays1.90.87 Oct 23
5.1K15:31Northern Counties Men's 6-Stage Relays0.60.924 Sep 23
4.2K13:18North West Road Relays3.11.09 Sep 23
500015:27.57BMC Grand Prix - World Athletics Challenger0.91.210 Jun 23
10K33:08Chorley 10K1.91.27 May 23
5K16:01Northern Counties Men's 12-Stage Relays1.61.81 Apr 23
500014:33.61BMC Grand Prix0.7-0.927 Aug 22
5.848K18:09ERRA Men's National 6-Stage Relays1.60.28 Oct 22
6.4K20:55Northern Counties Men's 6-Stage Relays3.10.525 Sep 22
500014:40.37BMC Grand Prix0.5-0.423 Jul 22
15003:55.47BMC Gold Standard Races0.20.123 Aug 22
30008:34.46Trafford Grand Prix1.3-0.212 Jul 22
500014:37.90BMC Grand Prix0.4-0.428 May 22
500014:47.14Northern Senior / Under 20 Championships0.7-0.318 Jun 22
10K31:42Chorley 10K1.7-0.48 May 22
30008:35.88Trafford Grand Prix1.7-0.617 May 22
15003:56.19BMC Gold Standard Races0.40.014 Jun 22
8001:58.1Mid Lancs Track & Field Meetings0.50.116 Jul 22
5K14:39Mid Cheshire 5K-0.1-0.829 Apr 22
8.65K27:31ERRA National Men's 12-Stage1.4-0.59 Apr 22
10K32:37Winter Warmer 10K2.4-0.96 Feb 22
3.9K11:48Northern Counties Men's 12-Stage Relays1.8-0.327 Mar 22
12K47:58ECCA Saucony English National Championships8.80.126 Feb 22
8.5K32:26Red Rose League9.0-1.313 Nov 21
5K16:34ECCA Saucony English National Relay Championships4.2-0.76 Nov 21
30008:32.72BMC Gold Standard Races0.71.015 Sep 20
30008:44.71BMC Gold Standard1.11.425 Aug 20
parkrun16:35Burnley parkrun # 3963.81.422 Feb 20
15003:59.44Trafford Open Series0.51.119 Sep 20
5K15:19Podium 5K0.71.614 Mar 20
5K15:08Podium 5K0.21.78 Aug 20
5.8K18:39North West Road Relays1.50.511 Sep 21
parkrun18:09Hyndburn parkrun # 1295.02.09 Oct 21
7.8K34:54Red Rose League10.04.54 Dec 21
30008:20.39British Athletics League Division 11.4-0.79 Jun 19
500014:19.36BMC Grand Prix0.5-0.715 Jun 19
500014:23.99BMC Grand Prix0.1-0.725 May 19
30008:22.53Trafford AC Grand Prix Open (Distance / Throws)1.3-0.414 May 19
12K39:10ECCA Saucony English National Championships2.7-0.723 Feb 19
12.1K39:39Northern Counties Championships3.1-1.026 Jan 19
5.38M27:27ERRA National Men's 12-Stage Relays1.30.36 Apr 19
10K31:57Trafford 10K0.80.810 Mar 19
10K31:45Ribble Valley 10K0.60.830 Dec 18
10K35:20Mid Lancs League4.90.48 Dec 18
parkrun16:08Preston parkrun # 3192.80.63 Nov 18
10K34:24Red Rose League3.11.213 Oct 18
12K41:41Northern Counties Championships5.1-1.227 Jan 18
5K14:40Armagh International Road Races0.3-0.715 Feb 18
9.9K36:39Red Rose League7.2-0.711 Nov 17
2M10:53Northern Counties Relay Championships7.20.521 Oct 17
5K14:50Podium 5K0.0-0.218 Nov 17
5K16:22ECCA Saucony English National Relay Championships3.9-0.54 Nov 17
15003:52.20British Athletics League Division 10.9-0.520 Aug 17
15003:49.93BMC Grand Prix0.3-0.219 Aug 17
15003:52.59BMC Gold Standard Races0.50.029 Aug 17
8001:54.51Trafford AC Grand Prix0.30.315 Aug 17
15003:49.26BMC Grand Prix0.2-0.68 Jul 17
15003:51.78BMC Gold Standard Races0.3-0.327 Jun 17
15003:52.45BMC Grand Prix0.40.227 May 17
30008:31.98British Athletics League Division 11.20.26 May 17
15003:52.00BMC Grand Prix0.30.213 May 17
12K42:53ECCA Saucony English National Championships5.6-1.425 Feb 17
10K31:01Trafford 10K0.5-1.15 Mar 17
parkrun16:36Cuerden Valley parkrun # 1814.6-0.718 Feb 17
5.88K23:20ERRA Men's National 6-Stage Relays1.49.66 Oct 18
5.2K16:07Northern Men's 12-Stage Relays1.00.325 Mar 17
9.8K33:42Lancashire County Championships3.9-0.17 Jan 17
4.8M24:48Chorley Inter Club 4.82.7-0.910 Aug 16
8K25:03Southland Conference Championships0.20.628 Oct 16
10K33:07NCAA South Central XC Regional1.60.811 Nov 16
15003:52.41LSU Alumni Gold Invitational0.60.323 Apr 16
parkrun16:06Gorleston parkrun # 3781.61.216 Jul 16
4.4M23:29Astley Park Jul 16
15003:54.34Victor Lopez Classic0.40.825 Mar 16
8001:56.03McNeese Springtime Classic0.60.99 Apr 16
15003:54.34Florida Relays 1.21 Apr 16
Mile4:16.95Southland Conference Indoor Championships0.51.216 Feb 16
15003:59.22McNeese Cowboy Relays0.61.312 Mar 16
500015:41.35Southland Conference Championships0.61.38 May 16
Mile4:15.22Southland Conference Indoor Championships0.50.915 Feb 16
Mile4:20.62Arkansas State Invitational0.51.723 Jan 16
30008:37.05Texas A&M Invitational0.51.215 Jan 16
parkrun17:02Cuerden Valley parkrun # 1234.50.42 Jan 16
10K33:14Leyland Boxing Day 10K1.41.126 Dec 15
30008:49.48BMC Sheffield Open0.52.110 Jan 16
8001:52.18European Clubs Seniors Group A0.6-0.331 May 15
15003:52.44England Athletics U20 / U23 Championships0.60.320 Jun 15
15003:50.24European Clubs Seniors Group A0.60.030 May 15
15003:50.46BMC Gold Standard Races0.8-0.226 Apr 15
8001:53.22BMC Gold Standard Races0.20.419 May 15
parkrun16:36Worsley Woods parkrun # 1991.02.919 Dec 15
4.9M26:31Chorley Inter Club Aug 15
15003:59.93BMC Gold Standard Races0.81.25 May 15
30008:27.42BUCS Indoor Championships0.5-0.622 Feb 15
7K23:37Chorley Harriers Astley Park 7K Series3.00.86 May 15
5.14K16:06ERRA National Men's 12-Stage Relays1.10.611 Apr 15
2.4M12:05Northern Men's 12-Stage Relays2.30.828 Mar 15
30008:41.38BUCS Indoor Championships0.50.321 Feb 15
30008:29.01BMC Sheffield Open0.5-0.911 Jan 15
30008:40.15Northern Athletics U17 / U20 / Senior Championships 0.818 Jan 15
5K15:15Podium 5K0.4-0.320 Dec 14
8001:52.81BMC Grand Prix0.40.116 Aug 14
8001:51.24BMC Gold Standard Races0.4-0.422 Jul 14
8001:51.11England Athletics U20 / U23 Championships0.8-0.822 Jun 14
8001:52.03BMC Gold Standard Races0.5-0.212 Aug 14
8001:53.2British Athletics League Premiership0.8-0.25 Jul 14
8001:53.40England Athletics U20 / U23 Championships0.8-0.121 Jun 14
8001:51.52BMC Grand Prix0.10.012 Jul 14
8001:52.34BMC Gold Standard Races0.20.210 Jun 14
8001:53.38BMC Gold Standard Races0.30.420 May 14
parkrun17:03Cuerden Valley parkrun # 633.01.218 Oct 14
8001:55.82British Athletics League Premiership0.80.67 Jun 14
8001:54.77BUCS Championships0.60.54 May 14
8001:55.1Lancashire County Championships0.01.225 May 14
8001:55.95BUCS Championships0.60.83 May 14
10K33:08ECCA English National Championships1.50.122 Feb 14
10K31:40Ribble Valley 10K (Inc Northern Champs)0.7-1.529 Dec 13
parkrun16:57Burnley parkrun # 1171.02.913 Sep 14
10K32:13Trafford 10K0.10.59 Mar 14
6.9K24:13British Athletics Cross Challenge5.0-0.519 Jan 14
9.8K31:44British Athletics Cross Challenge (inc European Trials)1.5-1.523 Nov 13
parkrun18:03Cuerden Valley parkrun # 592.04.320 Sep 14
parkrun17:37Worsley Woods parkrun # 1361.04.44 Oct 14
8001:53.57BMC Grand Prix0.70.017 Aug 13
8001:51.24BMC Gold Standard Races0.5-0.56 Aug 13
8001:51.89BMC Gold Standard Races0.5-0.316 Jul 13
3K9:15ECCA National Relays3.10.72 Nov 13
8K28:56Northern Championships4.01.425 Jan 14
8001:53.18British Athletics League Premiership0.8-0.23 Aug 13
8001:51.75England Athletics U20/U23 Championships (Inc U18 Events)0.8-0.616 Jun 13
8001:52.41Sainsbury's British Championships0.6-0.213 Jul 13
8001:52.53England Athletics U20/U23 Championships (Inc U18 Events)0.8-0.415 Jun 13
8001:51.16BMC Gold Standard Races0.0-0.24 Jun 13
8001:52.24BMC Grand Prix0.3-0.21 Jun 13
8001:54.74British Athletics League Premiership0.70.48 Jun 13
8001:53.11BUCS Championships0.7-0.35 May 13
8001:53.36BMC Grand Prix0.10.318 May 13
8001:55.12BUCS Championships0.70.36 May 13
8001:55.83BUCS Championships0.70.54 May 13
5K16:00Norwich Lord Mayor's 5K1.1-0.16 Jul 13
15004:02.21BMC Gold Standard Races1.01.114 Apr 13
10K31:55Trafford 10K0.2-0.810 Mar 13
6K20:37McCain UK Cross Challenge inc World Trials & CAU Inter County Championships1.70.913 Mar 10
8002:06.9Wigan Harriers Spring Open1.90.528 Mar 10
15004:20.6Wigan Harriers Spring Open2.20.528 Mar 10
15004:18.7Mid Lancashire League0.81.624 Apr 10
15004:19.3North of England League Division 4WC0.61.91 May 10
8002:06.1North of England League Division 4WC0.61.61 May 10
15004:13.2Lancashire County Championships0.80.88 May 10
30009:14.8Lancashire County Championships0.80.29 May 10
8001:59.65Trafford Grand Prix Open0.30.018 May 10
15004:20.97Northern Athletics U15/U17 Championships1.41.330 May 10
15004:18.54Northern Athletics U15/U17 Championships1.41.030 May 10
30009:00.09Trafford Grand Prix Open0.9-0.91 Jun 10
30009:16.3Lancashire Schools Championships1.00.112 Jun 10
5K18:21Chorley Park 5K Series1.54.125 Jun 10
8002:01.3Mid Lancashire League0.80.026 Jun 10
15004:12.56Trafford Grand Prix Open0.70.829 Jun 10
8001:58.7Northern League 4WC0.0-0.34 Jul 10
5K17:02Norwich Lord Mayors 5K1.61.110 Jul 10
15004:12.9Mid Lancashire League0.31.324 Jul 10
30009:45.8Mid Lancashire League1.02.17 Aug 10
8002:03.2Mid Lancashire League1.10.27 Aug 10
15004:17.89Trafford Grand Prix Open0.61.724 Aug 10
15004:15.58Northern Athletics Inter County Championship2.00.028 Aug 10
3.7K11:00North West Relays 3.7K-1.00.118 Sep 10
3.6K12:09Northern Counties Young Athletes' Relay (U17)1.22.72 Oct 10
5.5K18:27Mid Lancs League1.00.927 Nov 10
8002:01.2Mid Lancashire League1.0-0.330 Apr 11
5M26:51Inter-Club Grand Prix1.0-0.15 May 11
8001:58.5North of England League Division 4WC0.4-0.57 May 11
15004:17.9North of England League Division 4WC0.61.77 May 11
15004:07.5Lancashire County Championships0.20.714 May 11
8001:56.3Lancashire County Championships0.9-1.615 May 11
5M27:40The Jubilee Road Race Series1.40.618 May 11
4.37M23:59Interclub Grand Prix Series0.81.28 Jun 11
8001:56.9Lancashire Schools' Championships0.5-0.311 Jun 11
15004:05.77Trafford Grand Prix0.31.014 Jun 11
8001:58.60Northern U20/Senior Championships0.60.119 Jun 11
8001:59.75Northern U20/Senior Championships0.60.419 Jun 11
8001:57.91Trafford Grand Prix0.30.228 Jun 11
500016:59.3North of England League Division 4WC0.62.03 Jul 11
5K16:31Lord Mayor's 5K City Centre Classic1.00.59 Jul 11
15004:01.51BMC Gold Standard Races0.50.212 Jul 11
4.5M23:35Interclub Grand Prix Series0.5-0.318 Jul 11
4.4M24:19Chorley Harriers 4.4 Series2.4-0.23 Aug 11
8001:56.6Mid Lancashire League Final1.2-1.127 Aug 11
8001:55.28Trafford Grand Prix0.6-0.96 Sep 11
4M21:18Interclub Grand Prix Series1.6-0.57 Sep 11
5.3K17:20North West Counties Relays (5.3K)1.8-0.817 Sep 11
5K16:14Run Preston 5K1.6-0.725 Sep 11
6.7K23:13McCain UK Cross Challenge Series (inc European Trials)1.41.326 Nov 11
5K16:42Chorley Park 5K Series2.6-0.620 Apr 12
15003:56.46BMC Gold Standard Races0.3-0.122 Apr 12
8001:54.66BMC Gold Standard Races0.0-0.21 May 12
15004:07.3Lancashire County Championships0.31.712 May 12
8001:59.5Lancashire County Championships0.70.713 May 12
8001:54.36BMC Grand Prix0.3-0.419 May 12
8001:53.14BMC Gold Standard Races0.0-0.429 May 12
8001:56.3Lancashire Schools' Championships1.0-0.116 Jun 12
8001:51.92BMC Gold Standard Races0.2-0.626 Jun 12
8001:54.31Aviva ESAA English Schools' Championships0.50.26 Jul 12
8001:54.46Aviva ESAA English Schools' Championships0.50.37 Jul 12
8001:53.10Northern U15/U17/U20 Championships0.9-0.515 Jul 12
8001:59.69Northern U15/U17/U20 Championships0.91.415 Jul 12
5K15:35Sale Sizzler 5K0.2-1.719 Jul 12
15003:55.13BMC Gold Standard Races0.50.524 Jul 12
15003:53.19BMC Gold Standard Races0.50.37 Aug 12
8001:56.10National Junior Athletic League Northern Premier Division0.90.312 Aug 12
15003:54.75BMC Gold Standard Races0.40.621 Aug 12
10K32:45Ribble Valley 10K (Inc Northern Champs)0.9-0.630 Dec 12
15004:01.27Northern Athletics Championships0.51.412 Jan 13
15004:18.47Northern Athletics Championships0.53.912 Jan 13

Order By:

XC23:21Lancashire County Championships9 Jan 10
XC22:27Northern Cross Country Championships23 Jan 10
XC18:29Lancashire Schools Cross Country Championships6 Feb 10
XC22:31English National Championships27 Feb 10
XC18:06Mid Lancs League6 Mar 10
XC20:24ESAA English Schools' Championships20 Mar 10
ROAD21:53Blackpool Inter-Club Race7 Apr 10
XC17:18Red Rose League23 Oct 10
XC18:42Mid Lancs League30 Oct 10
XC20:07Mid Lancashire League13 Nov 10
XC19:29Red Rose League20 Nov 10
XC19:28Red Rose League18 Dec 10
XC21:51Lancashire County Championships8 Jan 11
XC37:26South East Lancashire League15 Jan 11
XC20:43Mid Lancs League22 Jan 11
XC23:08Northern Cross Country Championships29 Jan 11
XC25:37Lancashire Schools Championships5 Feb 11
XC19:56Mid Lancs League12 Feb 11
XC26:43English National Championships19 Feb 11
XC20:44CAU Inter County Championships5 Mar 11
XC17:20Mid Lancs League12 Mar 11
XC22:44ESAA English Schools' Championships19 Mar 11
XC33:42Red Rose League8 Oct 11
XC35:06Red Rose League22 Oct 11
XC35:40Mid Lancs League29 Oct 11
XC38:56Red Rose League12 Nov 11
XC38:38Mid Lancs League10 Dec 11
XC38:57Lancashire County Championships7 Jan 12
XC34:15Mid Lancs League14 Jan 12
XC30:25Northern Championships28 Jan 12
XC18:49Lancashire Schools' Championships4 Feb 12
XC35:43English National Championships25 Feb 12
XC36:50Mid Lancs League3 Mar 12
XC27:18CAU Inter County Championships10 Mar 12
XC24:22ESAA English Schools' Championships17 Mar 12
XC11:18Northern Athletics XC Relay Championships6 Oct 12
ROAD16:01ERRA Men's 6-Stage Relays13 Oct 12
XC36:10Manchester Area League20 Oct 12
XC9:24ECCA National Relays3 Nov 12
XC22:47McCain UK Cross Challenge Series24 Nov 12
XC37:05Lancashire County Championships5 Jan 13
XC30:33Northern Championships26 Jan 13
XC37:07English National Championships23 Feb 13
XC24:39Home Countries International23 Mar 13
XC36:24Red Rose League19 Oct 13
XC36:42Red Rose League9 Nov 13
XC29:26Red Rose League7 Dec 13
XC33:16Lancashire County Championships4 Jan 14
XC36:55Red Rose League11 Oct 14
XC16:02ECCA Saucony English National Relay Championships1 Nov 14
XC35:24Red Rose League8 Nov 14
XC35:34Red Rose League22 Nov 14
XC20:13Rice Invitational10 Sep 15
XC25:20Texas A&M Invitational26 Sep 15
XC20:53McNeese Cowboy Stampede3 Oct 15
XC26:36Crimson Classic16 Oct 15
XC32:27NCAA Division I South Central Region13 Nov 15
1500DNFSouthland Conference Championships7 May 16
FELL33:39Harrock Hill 2 (5.2M/902ft)22 Jun 16
XC38:02Red Rose League1 Dec 18