Name:
Samia Jones
Gender:
Female
Club:
Menai
Age Group:
U15
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
30009:59.8YMIGA Menai Open1.6-0.516 Sep 18+
15004:37.19Celtic Games2.0-1.44 Aug 18+
1M4:45British Mile Relays (4 x Mile)-0.4-0.930 Aug 18+
15004:33.98England Athletics U15 / U17 Championships1.0-0.925 Aug 18+
15004:37.13SIAB International1.6-1.021 Jul 18+
3.2K10:54Welsh Relay Championships1.50.222 Sep 18
3.14K12:00Welsh Inter-Regional Championships6.00.48 Dec 18
15004:33.15Welsh Schools Championships1.1-1.17 Jul 18
15004:34.29Welsh Senior Championships0.5-0.314 Jul 18
3.2K11:29British Athletics Cross Challenge (Inc. Gwent League)2.61.213 Oct 18
15004:33.4Cheshire League0.6-1.32 Jun 18
8002:16.24Welsh U13 / U15 / U17 / U20 Championships0.40.224 Jun 18
15004:38.3UK Youth Development U13/U15 League Division North West 10.4-0.419 May 18
4.2K14:58Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)-0.21.910 Nov 18
15004:38.61North Wales Regional Championships0.0-0.313 May 18
parkrun18:57Penrhyn parkrun # 1673.0-2.231 Mar 18
8002:18.0Cheshire League0.0-0.16 May 18
3M17:39Virgin London Mini Marathon1.0-0.722 Apr 18
4K14:48SIAB Schools International (Inc Home Countries International)1.20.124 Mar 18
4.34K14:46Welsh National Championships-2.20.024 Feb 18
15004:49.03Welsh Inter Regional Championships2.0-1.026 Aug 17
3K10:45Welsh Relay Championships2.70.016 Sep 17
3.75K13:50Welsh Schools' Championships0.40.97 Mar 18
3.2K10:38Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.00.614 Oct 17
3K11:30British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.81.725 Nov 17
3.6K14:51British Athletics Cross Challenge (Inc IAAF Permit)5.80.26 Jan 18
300010:33.0Southport Waterloo Open1.60.42 Sep 17
15004:41.72Trafford AC Grand Prix0.6-1.325 Jul 17
8002:20.34Welsh U13 / U15 / U17 / U20 Championships0.40.220 Aug 17
8002:20.8UK Youth Development U13/U15 League Division North West 20.6-0.618 Jun 17
8002:21.9Cheshire League0.40.630 Jul 17
8002:21.26Trafford AC Grand Prix0.20.615 Aug 17
15004:50.65NASUWT Plate & Cup Final1.0-0.513 Jul 17
15004:50.9UK Youth Development U13/U15 League Division North West 20.7-0.215 Jul 17
15004:53.68Welsh Schools Championships0.50.41 Jul 17
8002:20.8UK Youth Development U13/U15 League Division North West 20.0-0.120 May 17
15004:58.58Welsh U15 League Plate Final0.51.85 Aug 17
15004:54.99Welsh Senior Championships1.00.19 Jun 17
15004:47.24North Wales Regional Championships0.0-0.913 May 17
8002:24.3Cheshire League0.0-0.57 May 17
3M17:55Virgin London Mini Marathon-0.1-1.723 Apr 17
2.95K11:34British Athletics Cross Challenge4.0-0.222 Jan 17
3.12K12:15Welsh National Championships2.80.925 Feb 17
1.5M7:10Grand Prix Express North Wales Championships-6.4-0.128 Jan 17
parkrun19:51Penrhyn parkrun # 1082.0-2.114 Jan 17
4K19:48CAU Inter County Championships (Inc British Athletics Cross Challenge)6.07.710 Mar 18
3.75K14:34Welsh Schools' Championships1.0-0.318 Mar 17
8002:27.8Cheshire League1.8-1.44 Sep 16
3K11:28British Athletics Cross Challenge (inc European Trials)2.20.526 Nov 16
15005:09.68Welsh U15 League Plate Final2.5-0.920 Aug 16
2.12K7:33Welsh Inter-Regional Championships0.60.410 Dec 16
15005:06.59Ynys Mon IGA & Menai Open Meeting1.20.018 Sep 16
1.6K4:58Welsh Relay Championships-3.30.523 Oct 16
12003:55.5UK Youth Development U13/U15 League Division North West 31.6-1.119 Jun 16
8002:26.19Wrexham Games0.4-0.530 Jul 16
4.09K16:52SIAB Schools International (Inc Home Countries International)1.21.825 Mar 17
8002:27.7UK Youth Development U13/U15 League Division North West 30.30.016 Jul 16
8002:28.84Welsh U13 / U15 / U17 / U20 Championships0.60.114 Aug 16
8002:27.3Cheshire League0.5-0.310 Jul 16
15005:08.12Welsh U13 / U15 / U17 / U20 Championships0.90.513 Aug 16
parkrun19:55Penrhyn parkrun # 792.6-4.011 Jun 16
8002:29.72NASUWT Plate & Cup Final0.60.36 Jul 16
12003:52.7UK Youth Development U13/U15 League Division North West 30.0-0.421 May 16
5K18:30Race the Train 5K-2.0-1.020 Jul 16
parkrun20:47Conwy parkrun # 842.0-0.227 Aug 16
1.9K6:47Welsh Road Relay Championships2.5-1.410 Apr 16
15005:01.40North Wales Regional Championships0.0-0.414 May 16
8002:30.2Deeside Open Meeting0.00.216 Apr 16
3.12K13:07Welsh National Championships5.80.127 Feb 16
parkrun20:35Penrhyn parkrun # 682.0-4.726 Mar 16
15005:06.68Welsh U13 / U15 / U17 / U20 Championships0.5-0.217 Jan 16
3M18:57Virgin London Mini Marathon0.1-1.124 Apr 16
8002:34.53Welsh U13 / U15 / U17 / U20 Championships0.50.816 Jan 16
1.5M8:12North Wales District Championships-3.00.930 Jan 16
8002:30.7Cheshire League1.1-0.86 Sep 15
12003:57.54Trafford AC Medal Open Meeting0.6-1.131 Aug 15
3K13:35CAU Inter County Championships (Inc British Athletics Cross Challenge)6.03.312 Mar 16
3K12:17British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.11.628 Nov 15
15005:11.56Welsh U15 League Plate Final0.8-0.422 Aug 15
15005:09.9Welsh U15 League North Division0.8-0.69 Aug 15
12004:00.6UK Youth Development U13/U15 League Division North West 30.4-0.418 Jul 15
8002:34.0Cheshire League0.70.02 Aug 15
15005:08.30Welsh U13 / U17 / Senior Championships0.4-0.428 Jun 15
2.21K9:01Welsh Inter-Regional Championships3.42.212 Dec 15
8002:32.50Colwyn Bay Games0.6-0.311 Jul 15
2.85K11:39Welsh Schools National Championships1.04.010 Feb 16
8002:34.08Welsh U13 / U17 / Senior Championships0.50.227 Jun 15
15005:08.58North Wales Regional Championships0.0-1.123 May 15
12004:00.7UK Youth Development U13/U15 League Division North West 30.00.030 May 15
parkrun22:40Penrhyn parkrun # 562.0-0.62 Jan 16
8002:35.5Cheshire League0.4-0.510 May 15
15005:17.92Danny Evans Memorial Meeting0.00.117 May 15
8002:35.7Deeside Open0.6-4.312 Apr 15
8002:39.5UK Youth Development U13/U15 League Division North West 30.60.42 May 15
parkrun22:22Penrhyn parkrun # 112.0-1.231 Jan 15
parkrun21:56Penrhyn parkrun # 52.0-4.513 Dec 14
1.45K5:42Welsh Road Relay Championships1.00.122 Mar 15
parkrun23:14Penrhyn parkrun # 83.0-0.53 Jan 15
parkrun22:57Penrhyn parkrun # 131.01.014 Feb 15
parkrun23:13Penrhyn parkrun # 13.00.015 Nov 14
8002:49.85Ynys Mon IGA & Menai Open0.2-1.121 Sep 14
1.45K7:01Welsh Road Relay Championships1.00.016 Mar 14
8002:53.3Welsh Under 15 League North Division0.70.012 Jul 14
8002:56.45Welsh U15 League Cup Final0.9-0.117 Aug 14
1.5K6:31Welsh National Championships1.04.321 Feb 15

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