Samia Jones
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

15004:38.25Trafford Grand Prix0.5-0.810 Aug 21+1
4.4K16:14British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)3.2-1.427 Nov 21+2
8002:21.4Youth Development League Upper Northern Merseyside2.0-1.025 Jul 21+3
parkrun18:48Penrhyn parkrun # 2573.6-1.01 Feb 20+4
4.45K16:07British Athletics Cross Challenge (Inc. Gwent League)2.2-1.216 Oct 21+5
15004:42.29Welsh Junior Championships0.7-0.531 Jul 21
15004:40.68BMC Grand Prix0.40.78 May 21
5.15K18:37Welsh National Championships1.00.022 Feb 20
300010:19.64Welsh Junior Championships0.80.51 Aug 21
2.8M15:29North Wales Regional Championships0.4-0.24 Jan 20
15004:51.7Youth Development League Upper Northern Merseyside0.80.725 Jul 21
7K28:29Run Stirling (incl British Athletics Cross Challenge)4.80.211 Jan 20
4.81K17:57Welsh Inter-Regional Championships3.20.116 Nov 19
4.4K16:52British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.10.523 Nov 19
4.45K16:32Start Fitness Gwent League (Inc British Athletics Cross Challenge)3.8-0.512 Oct 19
4.5K18:40Welsh Schools Championships5.82.011 Mar 20
15004:35.56SIAB Schools International0.9-0.520 Jul 19
4K14:13North Wales Regional Relay Championships2.1-0.315 Sep 19
15004:32.69Welsh Schools Championships0.4-0.56 Jul 19
15004:35.84Welsh Junior Championships0.5-0.116 Jun 19
8002:21.07Welsh Inter Regional Championships1.30.74 Aug 19
15004:44.81Welsh Inter Regional Championships0.90.84 Aug 19
15004:43.6UK Youth Development U17/U20 League Division North West 11.30.126 May 19
300010:14.99North Wales Regional Championships1.80.211 May 19
8002:18.5UK Youth Development U17/U20 League Division North West 10.70.526 May 19
15004:50.01NASUWT Cup & Plate Schools0.22.210 Jul 19
3M17:33Virgin London Mini Marathon1.30.928 Apr 19
parkrun19:08Conwy parkrun # 2202.70.613 Apr 19
4K15:09IAAF International (Inc Home Countries International / British Athletics Cross Challenge)4.6-0.319 Jan 19
2M10:34North Wales Regional Championships-0.20.55 Jan 19
3.14K12:00Welsh Inter-Regional Championships6.20.28 Dec 18
30009:59.8YMIGA Menai Open1.6-0.516 Sep 18
4.5K17:34Welsh Schools Championships4.40.913 Feb 19
15004:37.19Celtic Games2.0-1.44 Aug 18
1M4:45British Mile Relays (4 x Mile)-0.4-0.930 Aug 18
15004:33.98England Athletics U15 / U17 Championships1.0-0.925 Aug 18
3.2K10:54Welsh Relay Championships1.60.122 Sep 18
15004:37.13SIAB International1.6-1.021 Jul 18
3.2K11:29British Athletics Cross Challenge (Inc. Gwent League)3.00.813 Oct 18
4K14:45SIAB Schools International0.42.823 Mar 19
15004:33.15Welsh Schools Championships1.0-1.07 Jul 18
15004:34.29Welsh Championships0.6-0.414 Jul 18
4.2K14:58Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)0.21.510 Nov 18
8002:16.24Welsh U13 / U15 / U17 / U20 Championships0.40.224 Jun 18
15004:33.4Cheshire League0.3-1.02 Jun 18
15004:38.3UK Youth Development U13/U15 League Division North West 10.4-0.419 May 18
15004:38.61North Wales Regional Championships0.0-0.313 May 18
3.75K13:50Welsh Schools' Championships4.2-2.97 Mar 18
4K14:48SIAB Schools International (Inc Home Countries International)3.4-2.124 Mar 18
8002:18.0Cheshire League0.0-0.16 May 18
parkrun18:57Penrhyn parkrun # 1672.8-2.031 Mar 18
3M17:39Virgin London Mini Marathon1.5-1.222 Apr 18
4.34K14:46Welsh National Championships-0.8-1.424 Feb 18
3.6K14:51British Athletics Cross Challenge (Inc IAAF Permit)7.7-1.76 Jan 18
3K10:45Welsh Relay Championships3.2-0.516 Sep 17
3K11:30British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.21.325 Nov 17
15004:49.03Welsh Inter Regional Championships1.7-0.726 Aug 17
3.2K10:38Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-0.80.414 Oct 17
300010:33.0Southport Waterloo Open1.80.22 Sep 17
8002:20.34Welsh U13 / U15 / U17 / U20 Championships0.50.120 Aug 17
15004:41.72Trafford AC Grand Prix0.3-1.025 Jul 17
8002:21.9Cheshire League0.60.430 Jul 17
8002:20.8UK Youth Development U13/U15 League Division North West 20.7-0.718 Jun 17
8002:21.26Trafford AC Grand Prix0.30.515 Aug 17
15004:50.65NASUWT Plate & Cup Final1.1-0.613 Jul 17
15004:50.9UK Youth Development U13/U15 League Division North West 20.7-0.215 Jul 17
15004:58.58Welsh U15 League Plate Final1.01.35 Aug 17
15004:53.68Welsh Schools Championships0.80.11 Jul 17
8002:20.8UK Youth Development U13/U15 League Division North West 20.2-0.320 May 17
4K19:48CAU Inter County Championships (Inc British Athletics Cross Challenge)10.03.710 Mar 18
15004:54.99Welsh Championships1.00.19 Jun 17
15004:47.24North Wales Regional Championships0.0-0.913 May 17
8002:24.3Cheshire League0.3-0.87 May 17
3M17:55Virgin London Mini Marathon0.6-2.423 Apr 17
2.95K11:34British Athletics Cross Challenge4.4-0.622 Jan 17
3.75K14:34Welsh Schools' Championships2.2-1.518 Mar 17
1.5M7:10Grand Prix Express North Wales Championships-5.6-0.928 Jan 17
3.12K12:15Welsh National Championships3.40.325 Feb 17
parkrun19:51Penrhyn parkrun # 1082.4-2.514 Jan 17
8002:27.8Cheshire League1.8-1.44 Sep 16
3K11:28British Athletics Cross Challenge (inc European Trials)2.20.526 Nov 16
15005:09.68Welsh U15 League Plate Final2.5-0.920 Aug 16
4.09K16:52SIAB Schools International (Inc Home Countries International)2.20.825 Mar 17
2.12K7:33Welsh Inter-Regional Championships0.60.410 Dec 16
15005:06.59Ynys Mon IGA & Menai Open Meeting1.20.018 Sep 16
1.6K4:58Welsh Relay Championships-3.30.523 Oct 16
12003:55.5UK Youth Development U13/U15 League Division North West 31.6-1.119 Jun 16
8002:26.19Wrexham Games0.4-0.530 Jul 16
8002:27.7UK Youth Development U13/U15 League Division North West 30.30.016 Jul 16
8002:28.84Welsh U13 / U15 / U17 / U20 Championships0.60.114 Aug 16
8002:27.3Cheshire League0.5-0.310 Jul 16
15005:08.12Welsh U13 / U15 / U17 / U20 Championships0.90.513 Aug 16
parkrun19:55Penrhyn parkrun # 792.6-3.011 Jun 16
8002:29.72NASUWT Plate & Cup Final0.60.36 Jul 16
12003:52.7UK Youth Development U13/U15 League Division North West 30.0-0.421 May 16
5K18:30Race the Train 5K-2.0-1.020 Jul 16
parkrun20:47Conwy parkrun # 842.0-0.227 Aug 16
1.9K6:47Welsh Road Relay Championships2.5-1.410 Apr 16
15005:01.40North Wales Regional Championships0.0-0.414 May 16
8002:30.2Deeside Open Meeting0.00.216 Apr 16
3.12K13:07Welsh National Championships5.80.127 Feb 16
parkrun20:35Penrhyn parkrun # 682.0-4.726 Mar 16
15005:06.68Welsh U13 / U15 / U17 / U20 Championships0.5-0.217 Jan 16
3M18:57Virgin London Mini Marathon0.1-1.124 Apr 16
8002:34.53Welsh U13 / U15 / U17 / U20 Championships0.50.816 Jan 16
1.5M8:12North Wales District Championships-3.00.930 Jan 16
8002:30.7Cheshire League1.1-0.86 Sep 15
12003:57.54Trafford AC Medal Open Meeting0.6-1.131 Aug 15
3K13:35CAU Inter County Championships (Inc British Athletics Cross Challenge)6.03.312 Mar 16
3K12:17British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.11.628 Nov 15
15005:11.56Welsh U15 League Plate Final0.8-0.422 Aug 15
15005:09.9Welsh U15 League North Division0.8-0.69 Aug 15
12004:00.6UK Youth Development U13/U15 League Division North West 30.4-0.418 Jul 15
8002:34.0Cheshire League0.70.02 Aug 15
15005:08.30Welsh Championships0.4-0.428 Jun 15
2.21K9:01Welsh Inter-Regional Championships3.42.212 Dec 15
8002:32.50Colwyn Bay Games0.6-0.311 Jul 15
2.85K11:39Welsh Schools National Championships1.04.010 Feb 16
8002:34.08Welsh Championships0.50.227 Jun 15
15005:08.58North Wales Regional Championships0.0-1.123 May 15
12004:00.7UK Youth Development U13/U15 League Division North West 30.00.030 May 15
parkrun22:40Penrhyn parkrun # 562.0-0.62 Jan 16
8002:35.5Cheshire League0.4-0.510 May 15
15005:17.92Danny Evans Memorial Meeting0.00.117 May 15
8002:35.7Deeside Open0.6-4.312 Apr 15
8002:39.5UK Youth Development U13/U15 League Division North West 30.60.42 May 15
parkrun22:22Penrhyn parkrun # 112.0-1.231 Jan 15
parkrun21:56Penrhyn parkrun # 52.0-4.513 Dec 14
1.45K5:42Welsh Road Relay Championships1.00.122 Mar 15
parkrun23:14Penrhyn parkrun # 83.0-0.53 Jan 15
parkrun22:57Penrhyn parkrun # 131.01.014 Feb 15
parkrun23:13Penrhyn parkrun # 13.00.015 Nov 14
8002:49.85Ynys Mon IGA & Menai Open0.2-1.121 Sep 14
8002:56.45Welsh U15 League Cup Final0.9-0.117 Aug 14
8002:53.3Welsh Under 15 League North Division0.70.012 Jul 14
1.5K6:31Welsh National Championships1.04.321 Feb 15
1.45K7:01Welsh Road Relay Championships1.00.016 Mar 14

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