Name:
Rob Jones
Gender:
Male
Club:
Steel City
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun21:29Hillsborough parkrun # 3633.32.41 Feb 20+
parkrun19:33Concord parkrun # 4342.1-0.418 May 19+
10K39:10Dronfield 10K1.0-0.87 Apr 19+
4.5K18:14Yorks Veterans AA Road Relays2.91.418 Aug 19+
parkrun21:01Millhouses parkrun # 32.02.723 Nov 19+
parkrun18:44Conkers parkrun # 4250.7-0.823 Mar 19
parkrun21:27Hillsborough parkrun # 3472.23.419 Oct 19
parkrun22:18Sheffield Castle parkrun # 3183.83.526 Oct 19
parkrun20:59Poolsbrook parkrun # 1762.62.110 Aug 19
parkrun20:35Barnsley parkrun # 4264.0-0.39 Mar 19
10K43:38Percy Pud 10K0.34.31 Dec 19
parkrun19:00Hillsborough parkrun # 2962.4-1.020 Oct 18
10K39:07Percy Pud 10K0.80.12 Dec 18
10K39:28Up & Running South Yorkshire League1.6-0.328 Oct 18
parkrun19:00Concord parkrun # 4062.0-0.610 Nov 18
parkrun20:48Graves parkrun # 3463.60.616 Feb 19
parkrun19:46Rother Valley parkrun # 2630.81.430 Mar 19
parkrun19:27Sheffield Castle parkrun # 2722.0-0.68 Dec 18
10K41:59Up & Running South Yorkshire League2.90.918 Nov 18
parkrun23:50Rotherham parkrun # 3393.86.422 Feb 20
parkrun23:23Concord parkrun # 4702.86.518 Jan 20
parkrun23:06Concord parkrun # 4473.25.617 Aug 19
parkrun19:13Rotherham parkrun # 2542.4-0.69 Jun 18
parkrun19:45Concord parkrun # 4001.21.829 Sep 18
3.507M22:32Dam Flask Relays (Inc South Yorkshire Championships)2.70.426 Jun 18
5.08K19:31British Masters Open Relay Championships1.9-0.128 Apr 18
parkrun19:25Concord parkrun # 3772.20.121 Apr 18
parkrun24:20Concord parkrun # 4642.68.514 Dec 19
parkrun19:58Concord parkrun # 3723.8-0.417 Mar 18
parkrun22:11Concord parkrun # 4252.14.816 Mar 19
parkrun20:48Dudley parkrun # 573.41.730 Jun 18
parkrun20:10Concord parkrun # 3882.01.87 Jul 18
10K40:23Wakefield Hospice 10K0.81.425 Mar 18
parkrun19:35Concord parkrun # 3761.61.014 Apr 18
parkrun23:15Rotherham parkrun # 2952.86.36 Apr 19
parkrun20:43Concord parkrun # 3892.22.714 Jul 18
parkrun23:39Concord parkrun # 4332.87.011 May 19
parkrun25:18Cusworth Hall parkrun # 23.09.812 Oct 19
10M69:37Vale of York 101.22.815 Apr 18
parkrun24:27Penistone parkrun # 102.48.922 Jun 19
parkrun22:43Concord parkrun # 4151.86.15 Jan 19
parkrun20:32Poolsbrook parkrun # 1051.63.031 Mar 18
parkrun20:09Concord parkrun # 3661.82.03 Feb 18
parkrun20:24Concord parkrun # 3602.71.625 Dec 17
parkrun22:08Concord parkrun # 3616.01.830 Dec 17
parkrun20:44Concord parkrun # 3573.41.69 Dec 17
parkrun20:49Sheffield Hallam parkrun # 3762.42.710 Feb 18
parkrun25:01Hillsborough parkrun # 3124.28.02 Feb 19
parkrun22:37Hillsborough parkrun # 2902.26.58 Sep 18
parkrun20:53Sheffield Castle parkrun # 2242.62.723 Dec 17
parkrun24:14Concord parkrun # 4133.07.825 Dec 18
parkrun25:01Concord parkrun # 4203.68.69 Feb 19
parkrun18:47Concord parkrun # 3053.8-2.917 Dec 16
3.507M25:50Dam Flask Relays (Inc South Yorkshire Championships)2.76.126 Jun 18
3M18:26British Masters Open Road Relay Championships2.7-0.220 May 17
10M69:40Askern 102.02.013 Aug 17
10K41:45Doncaster 10K0.13.526 Nov 17
parkrun18:51Sheffield Hallam parkrun # 3381.8-0.715 Apr 17
5M31:33South Yorkshire Road League1.20.326 Apr 17
parkrun23:14Concord parkrun # 3912.27.728 Jul 18
HM90:11Plusnet Yorkshire Half Marathon2.00.79 Apr 17
5M33:33South Yorkshire Road League3.80.329 Mar 17
5M33:20South Yorkshire Road League2.90.910 May 17
parkrun20:27Pennington Flash parkrun # 3172.81.617 Jun 17
parkrun23:49Concord parkrun # 3932.88.111 Aug 18
parkrun22:52Concord parkrun # 3643.85.420 Jan 18
parkrun24:04Rotherham parkrun # 2672.09.422 Sep 18
parkrun19:44Hillsborough parkrun # 2340.52.422 Jul 17
parkrun22:31Concord parkrun # 3712.26.310 Mar 18
parkrun23:09Concord parkrun # 3752.86.97 Apr 18
parkrun24:39Concord parkrun # 4042.010.527 Oct 18
parkrun27:07Concord parkrun # 4382.613.315 Jun 19
10K38:12Percy Pud 10K0.3-0.54 Dec 16
9M59:56Norton 91.11.35 Mar 17
parkrun22:39Rotherham parkrun # 2362.46.327 Jan 18
parkrun22:57Concord parkrun # 3682.46.917 Feb 18
3.7M24:09Dam Flask Relays (Inc South Yorkshire Championships)-0.13.727 Jun 17
parkrun28:47Hillsborough parkrun # 3451.716.85 Oct 19
parkrun21:53Concord parkrun # 3412.05.319 Aug 17
parkrun22:10Concord parkrun # 3452.05.816 Sep 17
parkrun21:17Concord parkrun # 3291.84.327 May 17
parkrun22:15Concord parkrun # 3531.26.811 Nov 17
parkrun20:02Concord parkrun # 2953.20.18 Oct 16
10K40:23McCain Yorkshire Coast 10K0.81.230 Oct 16
parkrun26:00Concord parkrun # 3705.89.03 Mar 18
parkrun21:42Temple Newsam parkrun # 2153.23.725 Mar 17
5K20:23ECCA Saucony English National Relay Championships2.91.15 Nov 16
parkrun28:35Concord parkrun # 4371.616.68 Jun 19
3M21:04Canal Race 36.01.96 Nov 16
parkrun24:03Concord parkrun # 3552.68.825 Nov 17
parkrun22:08Concord parkrun # 3044.43.410 Dec 16
HM92:18Vale of York Half Marathon0.72.711 Sep 16
2M13:44Northern Counties Relay Championships5.22.822 Oct 16
3.243K12:03Ed Prickett Memorial Relays3.0-0.85 Mar 16
5K19:13Doncaster Town Centre 5K0.31.313 Jul 16
10K49:58Percy Pud 10K0.510.83 Dec 17
parkrun19:45Concord parkrun # 2712.00.723 Apr 16
parkrun22:17Concord parkrun # 3013.44.419 Nov 16
3.7M23:12Dam Flask Relays (Inc South Yorkshire Championships)-0.32.028 Jun 16
parkrun22:26Concord parkrun # 3142.45.911 Feb 17
5M32:19Wombwell 51.40.921 Feb 16
parkrun19:49Concord parkrun # 2592.50.330 Jan 16
5M32:47South Yorkshire Road League0.32.627 Apr 16
parkrun23:24Concord parkrun # 3162.87.425 Feb 17
10M74:19Askern 101.64.914 Aug 16
HM90:53Vitality Liverpool Half Marathon0.12.713 Mar 16
parkrun21:25Concord parkrun # 2752.63.521 May 16
5M34:19South Yorkshire Road League1.63.213 Apr 16
parkrun19:17Concord parkrun # 2234.0-2.530 May 15
parkrun20:23Hillsborough parkrun # 1532.51.51 Jan 16
parkrun22:48Concord parkrun # 2893.25.627 Aug 16
5M35:15South Yorkshire Road League1.84.111 May 16
parkrun23:05Concord parkrun # 2943.26.11 Oct 16
parkrun23:04Concord parkrun # 2804.64.725 Jun 16
parkrun25:55Sewerby parkrun # 3002.612.126 Aug 17
10K38:44Asda Foundation York 10K0.4-0.12 Aug 15
10K40:02Morrisons Great Yorkshire Run 10K0.70.927 Sep 15
parkrun18:55Sheffield Hallam parkrun # 2571.00.05 Sep 15
parkrun24:05Concord parkrun # 3073.28.225 Dec 16
15005:15.02Sheffield Open0.52.231 Jan 16
parkrun18:48Rother Valley parkrun # 1001.0-0.38 Aug 15
parkrun19:47Concord parkrun # 2343.0-0.215 Aug 15
parkrun24:23Concord parkrun # 3182.29.811 Mar 17
parkrun19:26Concord parkrun # 2381.50.512 Sep 15
parkrun29:18Cannock Chase parkrun # 791.818.321 Jul 18
10K38:37Bupa London 10,0000.6-0.925 May 15
10K39:12Asda Foundation Leeds 10K0.40.212 Jul 15
parkrun25:26Concord parkrun # 3193.210.718 Mar 17
parkrun18:42Sheffield Hallam parkrun # 2421.0-1.116 May 15
parkrun23:07Concord parkrun # 2961.87.615 Oct 16
5K18:28Doncaster Town Centre 5K-0.20.015 Jul 15
parkrun23:37Concord parkrun # 2903.07.33 Sep 16
parkrun20:36Concord parkrun # 2521.03.519 Dec 15
3.7M22:43Dam Flask Relays (3.7M X 4)0.30.330 Jun 15
parkrun23:36Concord parkrun # 2882.67.720 Aug 16
8002:46.61Sheffield Run Jump Throw Open Series0.03.18 Jun 16
parkrun22:11Concord parkrun # 2484.03.621 Nov 15
parkrun23:10Concord parkrun # 2624.05.520 Feb 16
5M33:03South Yorkshire Road League2.7-0.18 Apr 15
parkrun24:00Concord parkrun # 2852.88.230 Jul 16
9M59:38Norton 91.6-0.21 Mar 15
parkrun21:19Concord parkrun # 2353.02.922 Aug 15
parkrun19:56Concord parkrun # 2202.00.59 May 15
parkrun19:28Concord parkrun # 2141.50.028 Mar 15
parkrun19:44Hillsborough parkrun # 1013.0-0.91 Jan 15
parkrun23:54Concord parkrun # 2792.08.918 Jun 16
10K39:02Percy Pud 10K0.7-1.57 Dec 14
parkrun19:23Rotherham parkrun # 872.0-0.73 Jan 15
20M2:27:59New Balance Stafford 201.22.48 Mar 15
2M12:23Ed Prickett Memorial Relays2.60.414 Mar 15
Mar3:21:45Virgin London Marathon0.83.526 Apr 15
parkrun21:45Concord parkrun # 2066.00.131 Jan 15
parkrun24:09Concord parkrun # 2733.08.37 May 16
parkrun23:58Concord parkrun # 2683.08.02 Apr 16
10K39:57Barnsley 10K1.0-0.923 Nov 14
parkrun23:30Sheffield Hallam parkrun # 2951.09.128 May 16
12K52:39Northern Championships3.31.124 Jan 15
parkrun19:13Rother Valley parkrun # 731.0-0.929 Nov 14
parkrun23:36Concord parkrun # 2701.09.316 Apr 16
parkrun23:36Concord parkrun # 2721.09.330 Apr 16
parkrun20:54Hillsborough parkrun # 1241.03.913 Jun 15
parkrun21:11Hillsborough parkrun # 1004.01.027 Dec 14
parkrun20:54Concord parkrun # 2102.02.528 Feb 15
parkrun23:31Concord parkrun # 2562.08.19 Jan 16
parkrun19:37Sheffield Hallam parkrun # 2201.00.015 Nov 14
10M69:51Bupa Great South Run 100.81.626 Oct 14
parkrun29:07Dudley parkrun # 93.516.34 Mar 17
parkrun20:11Concord parkrun # 1931.50.78 Nov 14
parkrun24:05Concord parkrun # 2532.09.225 Dec 15
parkrun22:18Concord parkrun # 2172.05.218 Apr 15
parkrun22:50Concord parkrun # 2282.06.74 Jul 15
parkrun21:39Concord parkrun # 1983.02.913 Dec 14
parkrun21:11Concord parkrun # 1872.51.727 Sep 14
parkrun22:38Concord parkrun # 2221.07.023 May 15
parkrun24:07Hillsborough parkrun # 1283.08.111 Jul 15
parkrun19:09Sheffield Hallam parkrun # 1771.4-1.811 Jan 14
parkrun21:29Sheffield Hallam parkrun # 2121.03.820 Sep 14
HM90:47Brass Monkey Half Marathon0.40.919 Jan 14
parkrun22:32Concord parkrun # 1754.02.85 Jul 14
parkrun20:31Concord parkrun # 1572.00.81 Mar 14
parkrun20:18Hillsborough parkrun # 482.5-0.61 Jan 14
parkrun25:01Concord parkrun # 2164.08.311 Apr 15
parkrun22:51Concord parkrun # 1883.04.44 Oct 14
parkrun20:17Concord parkrun # 1442.5-0.67 Dec 13
10K40:18Percy Pud 10K-0.1-1.91 Dec 13
5K21:24Doncaster Town Centre 5K0.34.316 Jul 14
parkrun22:05Arrow Valley parkrun # 1042.04.012 Jul 14
parkrun20:10Sheffield Hallam parkrun # 1741.00.721 Dec 13
parkrun24:03Concord parkrun # 1973.06.76 Dec 14
parkrun20:44Concord parkrun # 1492.00.84 Jan 14
parkrun24:31Concord parkrun # 2082.58.914 Feb 15
parkrun24:17Concord parkrun # 2002.58.425 Dec 14
parkrun20:29Hillsborough parkrun # 421.5-1.223 Nov 13
parkrun23:39Concord parkrun # 1912.06.925 Oct 14
parkrun24:17Concord parkrun # 1992.08.920 Dec 14
10K42:17Leeds Abbey Dash 10K0.3-2.317 Nov 13
12K59:52Northern Championships6.03.125 Jan 14
parkrun22:50Doncaster parkrun # 511.06.413 Sep 14
parkrun22:19Concord parkrun # 1652.04.426 Apr 14
parkrun24:16Concord parkrun # 1952.08.122 Nov 14
parkrun22:56Sheffield Hallam parkrun # 2091.06.630 Aug 14
parkrun28:49Sheffield Hallam parkrun # 2881.517.69 Apr 16
HM98:24Worksop Half Marathon (Inc Notts Champs)1.1-0.827 Oct 13
parkrun23:33Concord parkrun # 1841.07.86 Sep 14
parkrun25:50Concord parkrun # 2151.512.24 Apr 15
parkrun24:03Concord parkrun # 1811.08.716 Aug 14
parkrun24:25Sheffield Hallam parkrun # 2151.09.311 Oct 14
parkrun23:53Concord parkrun # 1712.07.47 Jun 14
parkrun21:18Hillsborough parkrun # 341.0-1.328 Sep 13
parkrun49:33Concord parkrun # 4292.237.413 Apr 19
parkrun21:28Concord parkrun # 1331.0-1.221 Sep 13
parkrun21:45Hillsborough parkrun # 371.0-0.119 Oct 13
6K27:28Yorkshire Relay Championships3.6-1.631 Aug 13
parkrun21:34Hillsborough parkrun # 281.0-1.817 Aug 13
parkrun24:24Concord parkrun # 1484.05.928 Dec 13
10K47:50Cannon Hall 10K2.8-0.18 Sep 13
parkrun21:58Concord parkrun # 1212.0-2.629 Jun 13
parkrun22:16Concord parkrun # 1252.0-1.427 Jul 13
20M2:59:43East Hull 201.29.99 Mar 14
parkrun22:36Concord parkrun # 1223.0-1.86 Jul 13
parkrun23:00Concord parkrun # 1263.0-1.03 Aug 13
parkrun23:43Concord parkrun # 1511.08.118 Jan 14
parkrun22:58Concord parkrun # 1272.0-0.110 Aug 13
HM1:45:17Bupa Great North Run0.42.315 Sep 13
parkrun22:41Concord parkrun # 1152.0-1.218 May 13
parkrun22:15Concord parkrun # 1092.0-3.26 Apr 13
Mar4:15:26Greater Manchester Marathon1.012.86 Apr 14
parkrun25:15Concord parkrun # 1581.010.88 Mar 14
parkrun23:57Concord parkrun # 1084.0-1.930 Mar 13
parkrun23:07Concord parkrun # 1161.00.725 May 13
parkrun23:14Concord parkrun # 1181.00.98 Jun 13
parkrun22:44Concord parkrun # 1101.0-0.113 Apr 13
parkrun23:35Concord parkrun # 1122.00.527 Apr 13
parkrun24:42Concord parkrun # 1381.05.426 Oct 13
parkrun22:51Concord parkrun # 1021.0-2.316 Feb 13
10K55:19Bupa Great Yorkshire Run 10K1.20.02 Sep 12
parkrun24:36Concord parkrun # 831.0-4.413 Oct 12
parkrun24:53Concord parkrun # 862.0-1.53 Nov 12
parkrun24:32Concord parkrun # 871.0-1.110 Nov 12
parkrun24:27Concord parkrun # 881.0-1.217 Nov 12
parkrun24:28Concord parkrun # 891.0-1.024 Nov 12
10K50:10Percy Pud 10K0.1-0.72 Dec 12
parkrun24:53Concord parkrun # 921.00.415 Dec 12
parkrun23:51Concord parkrun # 932.5-3.022 Dec 12
parkrun26:14Graves parkrun # 371.52.729 Dec 12
parkrun25:00Concord parkrun # 961.50.65 Jan 13
parkrun23:51Concord parkrun # 972.0-2.012 Jan 13
parkrun26:11Concord parkrun # 981.03.119 Jan 13
parkrun27:32Concord parkrun # 991.05.426 Jan 13
parkrun23:43Concord parkrun # 1002.0-2.22 Feb 13
parkrun23:31Concord parkrun # 1011.0-1.49 Feb 13
parkrun26:14Concord parkrun # 1061.05.116 Mar 13
HM1:53:12Sheffield Half Marathon0.63.912 May 13

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