800 | 1:57.46 | Trafford Grand Prix | 0.2 | -0.4 | 24 Aug 21 | +1 |
800 | 1:58.31 | Trafford Grand Prix | 0.2 | -0.1 | 10 Aug 21 | +2 |
800 | 1:57.99 | Welsh Junior Championships | 0.3 | -0.5 | 1 Aug 21 | +3 |
1500 | 4:12.4 | North of England League West 2S | 1.6 | -0.1 | 4 Jul 21 | +4 |
800 | 1:58.62 | Trafford Open Series | 0.0 | -0.1 | 6 Sep 20 | +5 |
800 | 2:00.2 | North of England League West 2S | 0.4 | 0.1 | 19 Jun 21 | |
800 | 1:58.85 | Trafford Grand Prix | 0.0 | 0.1 | 29 Jun 21 | |
800 | 2:00.9 | North of England League West 2S | 0.6 | 0.1 | 22 May 21 | |
800 | 2:00.40 | Trafford Open Series | 0.4 | 0.1 | 22 Aug 20 | |
800 | 2:00.28 | Trafford Open Series | 0.1 | 0.4 | 19 Sep 20 | |
800 | 2:01.52 | Trafford Grand Prix | 0.2 | 0.7 | 18 May 21 | |
1500 | 4:13.93 | Trafford Senior Open | 0.8 | 1.0 | 9 May 21 | |
3000 | 9:15.95 | Trafford Senior Open | 1.0 | 0.0 | 24 Apr 21 | |
5K | 16:21 | Mid Cheshire 5K | -0.4 | 0.5 | 30 Apr 21 | |
800 | 1:58.85 | Trafford AC Grand Prix Open (Distance / Throws) | 0.1 | -0.7 | 6 Aug 19 | |
800 | 2:04.2 | North of England League Division 3W | 1.4 | 0.2 | 10 Aug 19 | |
1500 | 4:14.98 | Trafford AC Grand Prix Open (Distance / Throws) | 1.1 | 0.7 | 3 Sep 19 | |
800 | 2:00.84 | Trafford AC Grand Prix Open (Distance / Throws) | 0.3 | -0.7 | 23 Jul 19 | |
1500 | 4:13.33 | Trafford AC Grand Prix Open (Distance / Throws) | 0.8 | 0.8 | 20 Aug 19 | |
800 | 2:04.52 | Welsh Inter Regional Championships | 1.3 | -0.2 | 4 Aug 19 | |
5K | 16:28 | Flintshire 5K | 0.6 | -0.1 | 20 Oct 19 | |
800 | 2:04.2 | North of England League Division 3W | 0.9 | -0.3 | 14 Jul 19 | |
800 | 2:02.31 | Welsh Junior Championships | 0.3 | -0.3 | 16 Jun 19 | |
4K | 13:17 | North Wales Regional Relay Championships | 2.1 | 0.0 | 15 Sep 19 | |
800 | 2:03.9 | UK Youth Development U17/U20 League Division North West 1 | 0.7 | -0.3 | 26 May 19 | |
1500 | 4:18.15 | Welsh Junior Championships | 0.5 | 0.8 | 16 Jun 19 | |
800 | 2:04.8 | Cheshire League | 0.3 | 0.4 | 4 May 19 | |
1500 | 4:27.6 | UK Youth Development U17/U20 League Division North West 1 | 0.9 | 1.7 | 30 Jun 19 | |
800 | 2:05.15 | North Wales Regional Championships | 0.0 | 0.8 | 11 May 19 | |
3000 | 9:45.00 | Trafford AC Grand Prix Open (Distance / Throws) | 1.2 | 2.3 | 4 Jun 19 | |
1500 | 4:28.81 | Welsh Schools Championships | 0.4 | 2.4 | 6 Jul 19 | |
1500 | 4:19.68 | Trafford AC Grand Prix Open (Distance / Throws) | 0.1 | 1.4 | 30 Apr 19 | |
parkrun | 20:38 | Wepre parkrun # 178 | 6.0 | 3.4 | 12 Oct 19 | |
1500 | 4:24.61 | North Wales Regional Championships | 0.3 | 1.9 | 11 May 19 | |
Mile | 4:44.8 | Deeside Spring Open | 0.1 | 1.9 | 7 Apr 19 | |
1500 | 4:21.35 | Welsh U13 / U15 / U17 / U20 Championships | 0.5 | 1.2 | 2 Feb 19 | |
1500 | 4:26.51 | England Athletics U15 / U17 / U20 Championships | 0.5 | 1.9 | 23 Feb 19 | |
5M | 28:01 | Wirral Borders League Race 1 | 0.7 | 1.2 | 14 Oct 18 | |
3000 | 9:28.86 | UK Youth Development U17/U20 League Division North Premier 2 | 2.3 | 0.1 | 27 May 18 | |
1500 | 4:17.3 | North of England League Division 3W | 1.2 | -0.1 | 3 Jun 18 | |
1500 | 4:18.51 | Welsh U13 / U15 / U17 / U20 Championships | 0.8 | 0.5 | 23 Jun 18 | |
1500 | 4:20.75 | North of England League Division 3W | 1.1 | 0.5 | 8 Jul 18 | |
3000 | 9:28.33 | Welsh Schools Championships | 1.3 | 1.1 | 7 Jul 18 | |
1500 | 4:09.37 | Trafford AC Grand Prix Open | 0.4 | -1.0 | 15 May 18 | |
5K | 17:44 | Flintshire 5K | 1.6 | 2.0 | 21 Oct 18 | |
3M | 12:11 | Grand Prix Express North Wales Championships | 1.0 | -10.9 | 28 Jan 17 | |
5.5M | 33:58 | Borders League 5.5 | 0.8 | 4.6 | 3 Mar 19 | |
800 | 2:09.4 | North of England League Division 3W | 0.6 | 1.4 | 4 Aug 18 | |
800 | 2:04.6 | North of England League Division 3W | 0.6 | -1.1 | 5 May 18 | |
1M | 4:42 | British Mile Relays (4 x Mile) | -0.4 | 2.1 | 30 Aug 18 | |
3000 | 9:14.00 | North Wales Regional Championships | 0.8 | -0.5 | 13 May 18 | |
3000 | 9:32.46 | Trafford AC Grand Prix Open | 1.0 | 1.6 | 26 Jun 18 | |
3000 | 9:15.04 | Trafford AC Grand Prix Open | 0.7 | -0.3 | 24 Apr 18 | |
800 | 2:09.22 | Welsh U13 / U15 / U17 / U20 Championships | 0.4 | 1.6 | 24 Jun 18 | |
1500 | 4:22.49 | UK Youth Development U17/U20 League Division North Premier 2 | 0.9 | -0.1 | 29 Apr 18 | |
5.44K | 17:35 | Welsh Inter-Regional Championships | -4.2 | 4.1 | 8 Dec 18 | |
Mile | 4:48.41 | Deeside Open Meeting | 1.4 | 0.0 | 15 Apr 18 | |
4.34K | 13:49 | Welsh National Championships | -0.8 | 1.5 | 24 Feb 18 | |
4.8K | 12:38 | North Wales Regional Championships | -7.0 | 0.9 | 6 Jan 18 | |
1.6K | 5:22 | Welsh Relay Championships | 5.9 | 0.0 | 4 Nov 17 | |
5.05K | 18:49 | Welsh Schools' Championships | 2.8 | 2.7 | 7 Mar 18 | |
3000 | 9:19.11 | England Athletics U15 / U17 Championships | 0.6 | 0.1 | 26 Aug 17 | |
3K | 10:40 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 4.2 | 1.7 | 25 Nov 17 | |
3000 | 9:09.22 | Welsh Athletics International | 0.4 | -0.9 | 12 Jul 17 | |
800 | 2:08.36 | Welsh U13 / U15 / U17 / U20 Championships | 0.5 | 0.1 | 20 Aug 17 | |
1500 | 4:22.57 | Trafford AC Grand Prix | 0.3 | 0.5 | 25 Jul 17 | |
800 | 2:07.95 | Trafford AC Grand Prix | 0.3 | -0.2 | 27 Jun 17 | |
800 | 2:09.4 | UK Youth Development U13/U15 League Division North West 3S | 0.7 | -0.2 | 18 Jun 17 | |
1500 | 4:24.35 | Welsh Schools Championships | 0.8 | -0.2 | 1 Jul 17 | |
800 | 2:07.0 | UK Youth Development U13/U15 League Division North West 3S | 0.0 | 0.2 | 15 Jul 17 | |
Mile | 4:49.04 | Manchester Mile | 1.2 | -0.2 | 21 Jun 17 | |
3000 | 9:16.34 | North Wales Regional Championships | 0.6 | -1.2 | 13 May 17 | |
800 | 2:07.7 | UK Youth Development U13/U15 League Division North West 3S | 0.4 | -0.4 | 20 May 17 | |
1500 | 4:20.73 | Trafford AC Grand Prix | 0.4 | -0.3 | 13 Jun 17 | |
5K | 19:00 | Flintshire 5K | 3.2 | 3.2 | 22 Oct 17 | |
1500 | 4:27.21 | Welsh Championships | 1.0 | 0.0 | 9 Jun 17 | |
800 | 2:07.67 | Trafford AC Medal Open Meeting | 0.5 | -1.0 | 17 Apr 17 | |
3000 | 9:26.99 | Watford Open Graded Meeting | 0.1 | 0.6 | 31 May 17 | |
3000 | 9:25.19 | Welsh Athletics International | 0.5 | -0.9 | 5 Mar 17 | |
1500 | 4:24.7 | UK Youth Development U13/U15 League Division North West 3S | 0.0 | 0.6 | 22 Apr 17 | |
1500 | 4:31.3 | Cheshire League | 0.6 | 1.0 | 7 May 17 | |
4.13K | 14:27 | Welsh Schools' Championships | 2.8 | 0.5 | 18 Mar 17 | |
800 | 2:10.24 | Welsh U13 / U15 / U17 / U20 Championships | 0.5 | -0.3 | 11 Feb 17 | |
1500 | 4:28.28 | Welsh U13 / U15 / U17 / U20 Championships | 0.5 | 0.2 | 11 Feb 17 | |
4.61K | 16:11 | SIAB Schools International (Inc Home Countries International) | 1.6 | 1.6 | 25 Mar 17 | |
parkrun | 19:33 | Wepre parkrun # 33 | 6.0 | -1.0 | 24 Dec 16 | |
4.34K | 15:13 | Welsh National Championships | 1.4 | 0.5 | 25 Feb 17 | |
800 | 2:15.00 | Welsh U13 / U15 / U17 / U20 Championships | 0.5 | 1.1 | 11 Feb 17 | |
800 | 2:09.38 | Trafford AC Medal Open Meeting | 0.3 | -0.5 | 29 Aug 16 | |
4.44K | 14:49 | Welsh Inter-Regional Championships | -0.3 | 0.2 | 10 Dec 16 | |
1500 | 4:27.81 | Welsh Inter Regional Championships | 0.6 | -0.2 | 27 Aug 16 | |
3000 | 9:47.05 | Ynys Mon IGA & Menai Open Meeting | 0.4 | 0.6 | 18 Sep 16 | |
1500 | 4:30.82 | Trafford AC Grand Prix | 0.5 | 0.3 | 23 Aug 16 | |
800 | 2:10.93 | Trafford AC Grand Prix | 0.3 | -0.1 | 9 Aug 16 | |
800 | 2:12.53 | Welsh U13 / U15 / U17 / U20 Championships | 0.6 | 0.1 | 14 Aug 16 | |
800 | 2:12.75 | Welsh U13 / U15 / U17 / U20 Championships | 0.6 | 0.1 | 14 Aug 16 | |
800 | 2:10.14 | Trafford AC Grand Prix | 0.3 | -0.6 | 28 Jun 16 | |
800 | 2:11.9 | UK Youth Development U13/U15 League Division North West 3 | 0.3 | 0.2 | 16 Jul 16 | |
800 | 2:11.2 | UK Youth Development U13/U15 League Division North West 3 | 0.5 | -0.8 | 19 Jun 16 | |
1500 | 4:31.54 | Trafford AC Grand Prix | 0.5 | 0.4 | 19 Jul 16 | |
1500 | 4:35.22 | Welsh U13 / U15 / U17 / U20 Championships | 0.9 | 0.5 | 13 Aug 16 | |
parkrun | 19:44 | Wepre parkrun # 18 | 5.0 | -1.4 | 10 Sep 16 | |
1500 | 4:35.79 | Welsh Schools Championships | 1.2 | 0.3 | 2 Jul 16 | |
4.5K | 14:00 | North Staffordshire League | -4.4 | 1.7 | 1 Oct 16 | |
800 | 2:12.32 | Trafford AC Grand Prix | 0.0 | -0.3 | 17 May 16 | |
1500 | 4:32.87 | Trafford AC Grand Prix | 0.4 | 0.1 | 7 Jun 16 | |
1500 | 4:31.41 | Trafford AC Grand Prix | 0.0 | -0.9 | 3 May 16 | |
1500 | 4:37.8 | UK Youth Development U13/U15 League Division North West 3 | 0.0 | 1.1 | 21 May 16 | |
1500 | 4:41.0 | Deeside Open Meeting | 0.6 | -0.2 | 16 Apr 16 | |
1500 | 4:38.5 | Cheshire League | 0.7 | -0.6 | 10 Apr 16 | |
1500 | 4:37.4 | North Wales Regional Championships | 0.0 | 0.8 | 14 May 16 | |
1500 | 4:41.5 | Trafford AC Medal Open Meeting | 0.6 | -0.1 | 3 Apr 16 | |
3.12K | 11:59 | Welsh National Championships | 5.8 | 0.2 | 27 Feb 16 | |
3M | 17:02 | Virgin London Mini Marathon | 0.1 | 0.0 | 24 Apr 16 | |
1500 | 4:39.10 | Welsh U13 / U15 / U17 / U20 Championships | 0.5 | -0.3 | 17 Jan 16 | |
2M | 10:39 | North Wales Junior League | 0.0 | -0.1 | 5 Dec 15 | |
1500 | 4:44.90 | Welsh U13 / U15 / U17 / U20 Championships | 0.5 | 0.5 | 17 Jan 16 | |
3K | 12:02 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.0 | 1.9 | 12 Mar 16 | |
2.21K | 7:45 | Welsh Inter-Regional Championships | 3.4 | 0.0 | 12 Dec 15 | |
2M | 11:29 | North Wales District Championships | 1.0 | 1.9 | 30 Jan 16 | |
3K | 9:57 | North Staffordshire League | -1.0 | 1.2 | 24 Oct 15 | |
1500 | 4:44.05 | Trafford AC Medal Open Meeting | 0.4 | 0.5 | 31 Aug 15 | |
800 | 2:19.0 | Cheshire League | 0.7 | 0.0 | 2 Aug 15 | |
800 | 2:17.03 | Welsh Championships | 0.5 | -0.3 | 27 Jun 15 | |
1500 | 4:42.3 | Cheshire League | 0.8 | -0.2 | 5 Jul 15 | |
1500 | 4:53.2 | Welsh U15 League North Division | 0.8 | 1.3 | 9 Aug 15 | |
1500 | 4:47.46 | Welsh Championships | 0.4 | 0.9 | 28 Jun 15 | |
1500 | 4:37.8 | UK Youth Development U13/U15 League Division North West 3 | 0.0 | -1.6 | 2 May 15 | |
3.5K | 12:41 | North Staffordshire League | 0.2 | 0.0 | 26 Sep 15 | |
800 | 2:19.0 | Cheshire League | 0.4 | 0.3 | 10 May 15 | |
800 | 2:18.78 | Trafford AC Medal Open Meeting | 0.0 | 0.7 | 4 May 15 | |
800 | 2:24.0 | UK Youth Development U13/U15 League Division North West 3 | 0.6 | 1.5 | 30 May 15 | |
800 | 2:22.18 | Trafford AC Medal Open Meeting | 0.1 | -1.4 | 26 Apr 15 | |
1500 | 4:52.81 | Danny Evans Memorial Meeting | 0.0 | 2.0 | 17 May 15 | |
800 | 2:54.8 | Welsh U15 League North Division | 0.0 | 0.0 | 20 Jul 13 | |
800 | 2:43.85 | Welsh U15 League Plate Final | 0.8 | -3.6 | 14 Sep 13 | |
800 | 2:40.84 | Deeside Open Meeting | 0.0 | -0.8 | 13 Apr 14 | |
800 | 2:33.1 | Cheshire League | 0.3 | -2.3 | 11 May 14 | |
800 | 2:37.41 | North Wales Championships | 0.8 | 0.3 | 24 May 14 | |
1500 | 5:15.5 | UK Youth Development U13/U15 League Division Northern West 2 | 0.4 | 0.1 | 31 May 14 | |
1500 | 5:15.5 | Cheshire League | 0.4 | 0.1 | 15 Jun 14 | |
1500 | 5:25.4 | Welsh Under 15 League North Division | 0.0 | 1.7 | 12 Jul 14 | |
800 | 2:34.0 | UK Youth Development U13/U15 League Division Northern West 2 | 0.3 | -0.1 | 19 Jul 14 | |
800 | 2:33.01 | Wrexham Games | 0.7 | -0.7 | 23 Aug 14 | |
3K | 13:54 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 6.0 | 3.1 | 7 Mar 15 | |
1500 | 4:59.1 | Deeside Open | 0.6 | -2.3 | 12 Apr 15 | |
1500 | 5:00.19 | North Wales Regional Championships | 0.0 | 3.0 | 23 May 15 | |
3.5K | 9:01 | North Staffordshire League | -15.0 | 0.0 | 14 Nov 15 | |