James Jones
Deeside AAC
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8001:57.46Trafford Grand Prix0.2-0.424 Aug 21+1
8001:58.31Trafford Grand Prix0.2-0.110 Aug 21+2
8001:57.99Welsh Junior Championships0.3-0.51 Aug 21+3
15004:12.4North of England League West 2S1.6-0.14 Jul 21+4
8001:58.62Trafford Open Series0.0-0.16 Sep 20+5
8002:00.2North of England League West 2S0.40.119 Jun 21
8001:58.85Trafford Grand Prix0.00.129 Jun 21
8002:00.9North of England League West 2S0.60.122 May 21
8002:00.40Trafford Open Series0.40.122 Aug 20
8002:00.28Trafford Open Series0.10.419 Sep 20
8002:01.52Trafford Grand Prix0.20.718 May 21
15004:13.93Trafford Senior Open0.81.09 May 21
30009:15.95Trafford Senior Open1.00.024 Apr 21
5K16:21Mid Cheshire 5K-0.40.530 Apr 21
8001:58.85Trafford AC Grand Prix Open (Distance / Throws)0.1-0.76 Aug 19
8002:04.2North of England League Division 3W1.40.210 Aug 19
15004:14.98Trafford AC Grand Prix Open (Distance / Throws)1.10.73 Sep 19
8002:00.84Trafford AC Grand Prix Open (Distance / Throws)0.3-0.723 Jul 19
15004:13.33Trafford AC Grand Prix Open (Distance / Throws)0.80.820 Aug 19
8002:04.52Welsh Inter Regional Championships1.3-0.24 Aug 19
5K16:28Flintshire 5K0.6-0.120 Oct 19
8002:04.2North of England League Division 3W0.9-0.314 Jul 19
8002:02.31Welsh Junior Championships0.3-0.316 Jun 19
4K13:17North Wales Regional Relay Championships2.10.015 Sep 19
8002:03.9UK Youth Development U17/U20 League Division North West 10.7-0.326 May 19
15004:18.15Welsh Junior Championships0.50.816 Jun 19
8002:04.8Cheshire League0.30.44 May 19
15004:27.6UK Youth Development U17/U20 League Division North West 10.91.730 Jun 19
8002:05.15North Wales Regional Championships0.00.811 May 19
30009:45.00Trafford AC Grand Prix Open (Distance / Throws)1.22.34 Jun 19
15004:28.81Welsh Schools Championships0.42.46 Jul 19
15004:19.68Trafford AC Grand Prix Open (Distance / Throws)0.11.430 Apr 19
parkrun20:38Wepre parkrun # 1786.03.412 Oct 19
15004:24.61North Wales Regional Championships0.31.911 May 19
Mile4:44.8Deeside Spring Open0.11.97 Apr 19
15004:21.35Welsh U13 / U15 / U17 / U20 Championships0.51.22 Feb 19
15004:26.51England Athletics U15 / U17 / U20 Championships0.51.923 Feb 19
5M28:01Wirral Borders League Race 10.71.214 Oct 18
30009:28.86UK Youth Development U17/U20 League Division North Premier 22.30.127 May 18
15004:17.3North of England League Division 3W1.2-0.13 Jun 18
15004:18.51Welsh U13 / U15 / U17 / U20 Championships0.80.523 Jun 18
15004:20.75North of England League Division 3W1.10.58 Jul 18
30009:28.33Welsh Schools Championships1.31.17 Jul 18
15004:09.37Trafford AC Grand Prix Open0.4-1.015 May 18
5K17:44Flintshire 5K1.62.021 Oct 18
3M12:11Grand Prix Express North Wales Championships1.0-10.928 Jan 17
5.5M33:58Borders League Mar 19
8002:09.4North of England League Division 3W0.61.44 Aug 18
8002:04.6North of England League Division 3W0.6-1.15 May 18
1M4:42British Mile Relays (4 x Mile)-0.42.130 Aug 18
30009:14.00North Wales Regional Championships0.8-0.513 May 18
30009:32.46Trafford AC Grand Prix Open1.01.626 Jun 18
30009:15.04Trafford AC Grand Prix Open0.7-0.324 Apr 18
8002:09.22Welsh U13 / U15 / U17 / U20 Championships0.41.624 Jun 18
15004:22.49UK Youth Development U17/U20 League Division North Premier 20.9-0.129 Apr 18
5.44K17:35Welsh Inter-Regional Championships-4.24.18 Dec 18
Mile4:48.41Deeside Open Meeting1.40.015 Apr 18
4.34K13:49Welsh National Championships-0.81.524 Feb 18
4.8K12:38North Wales Regional Championships-7.00.96 Jan 18
1.6K5:22Welsh Relay Championships5.90.04 Nov 17
5.05K18:49Welsh Schools' Championships2.82.77 Mar 18
30009:19.11England Athletics U15 / U17 Championships0.60.126 Aug 17
3K10:40British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.21.725 Nov 17
30009:09.22Welsh Athletics International0.4-0.912 Jul 17
8002:08.36Welsh U13 / U15 / U17 / U20 Championships0.50.120 Aug 17
15004:22.57Trafford AC Grand Prix0.30.525 Jul 17
8002:07.95Trafford AC Grand Prix0.3-0.227 Jun 17
8002:09.4UK Youth Development U13/U15 League Division North West 3S0.7-0.218 Jun 17
15004:24.35Welsh Schools Championships0.8-0.21 Jul 17
8002:07.0UK Youth Development U13/U15 League Division North West 3S0.00.215 Jul 17
Mile4:49.04Manchester Mile1.2-0.221 Jun 17
30009:16.34North Wales Regional Championships0.6-1.213 May 17
8002:07.7UK Youth Development U13/U15 League Division North West 3S0.4-0.420 May 17
15004:20.73Trafford AC Grand Prix0.4-0.313 Jun 17
5K19:00Flintshire 5K3.23.222 Oct 17
15004:27.21Welsh Championships1.00.09 Jun 17
8002:07.67Trafford AC Medal Open Meeting0.5-1.017 Apr 17
30009:26.99Watford Open Graded Meeting0.10.631 May 17
30009:25.19Welsh Athletics International0.5-0.95 Mar 17
15004:24.7UK Youth Development U13/U15 League Division North West 3S0.00.622 Apr 17
15004:31.3Cheshire League0.61.07 May 17
4.13K14:27Welsh Schools' Championships2.80.518 Mar 17
8002:10.24Welsh U13 / U15 / U17 / U20 Championships0.5-0.311 Feb 17
15004:28.28Welsh U13 / U15 / U17 / U20 Championships0.50.211 Feb 17
4.61K16:11SIAB Schools International (Inc Home Countries International)1.61.625 Mar 17
parkrun19:33Wepre parkrun # 336.0-1.024 Dec 16
4.34K15:13Welsh National Championships1.40.525 Feb 17
8002:15.00Welsh U13 / U15 / U17 / U20 Championships0.51.111 Feb 17
8002:09.38Trafford AC Medal Open Meeting0.3-0.529 Aug 16
4.44K14:49Welsh Inter-Regional Championships-0.30.210 Dec 16
15004:27.81Welsh Inter Regional Championships0.6-0.227 Aug 16
30009:47.05Ynys Mon IGA & Menai Open Meeting0.40.618 Sep 16
15004:30.82Trafford AC Grand Prix0.50.323 Aug 16
8002:10.93Trafford AC Grand Prix0.3-0.19 Aug 16
8002:12.53Welsh U13 / U15 / U17 / U20 Championships0.60.114 Aug 16
8002:12.75Welsh U13 / U15 / U17 / U20 Championships0.60.114 Aug 16
8002:10.14Trafford AC Grand Prix0.3-0.628 Jun 16
8002:11.9UK Youth Development U13/U15 League Division North West 30.30.216 Jul 16
8002:11.2UK Youth Development U13/U15 League Division North West 30.5-0.819 Jun 16
15004:31.54Trafford AC Grand Prix0.50.419 Jul 16
15004:35.22Welsh U13 / U15 / U17 / U20 Championships0.90.513 Aug 16
parkrun19:44Wepre parkrun # 185.0-1.410 Sep 16
15004:35.79Welsh Schools Championships1.20.32 Jul 16
4.5K14:00North Staffordshire League-4.41.71 Oct 16
8002:12.32Trafford AC Grand Prix0.0-0.317 May 16
15004:32.87Trafford AC Grand Prix0.40.17 Jun 16
15004:31.41Trafford AC Grand Prix0.0-0.93 May 16
15004:37.8UK Youth Development U13/U15 League Division North West 30.01.121 May 16
15004:41.0Deeside Open Meeting0.6-0.216 Apr 16
15004:38.5Cheshire League0.7-0.610 Apr 16
15004:37.4North Wales Regional Championships0.00.814 May 16
15004:41.5Trafford AC Medal Open Meeting0.6-0.13 Apr 16
3.12K11:59Welsh National Championships5.80.227 Feb 16
3M17:02Virgin London Mini Marathon0.10.024 Apr 16
15004:39.10Welsh U13 / U15 / U17 / U20 Championships0.5-0.317 Jan 16
2M10:39North Wales Junior League0.0-0.15 Dec 15
15004:44.90Welsh U13 / U15 / U17 / U20 Championships0.50.517 Jan 16
3K12:02CAU Inter County Championships (Inc British Athletics Cross Challenge)6.01.912 Mar 16
2.21K7:45Welsh Inter-Regional Championships3.40.012 Dec 15
2M11:29North Wales District Championships1.01.930 Jan 16
3K9:57North Staffordshire League-1.01.224 Oct 15
15004:44.05Trafford AC Medal Open Meeting0.40.531 Aug 15
8002:19.0Cheshire League0.70.02 Aug 15
8002:17.03Welsh Championships0.5-0.327 Jun 15
15004:42.3Cheshire League0.8-0.25 Jul 15
15004:53.2Welsh U15 League North Division0.81.39 Aug 15
15004:47.46Welsh Championships0.40.928 Jun 15
15004:37.8UK Youth Development U13/U15 League Division North West 30.0-1.62 May 15
3.5K12:41North Staffordshire League0.20.026 Sep 15
8002:19.0Cheshire League0.40.310 May 15
8002:18.78Trafford AC Medal Open Meeting0.00.74 May 15
8002:24.0UK Youth Development U13/U15 League Division North West 30.61.530 May 15
8002:22.18Trafford AC Medal Open Meeting0.1-1.426 Apr 15
15004:52.81Danny Evans Memorial Meeting0.02.017 May 15
3.5K9:01North Staffordshire League-15.00.014 Nov 15
15005:00.19North Wales Regional Championships0.03.023 May 15
15004:59.1Deeside Open0.6-2.312 Apr 15
8002:54.8Welsh U15 League North Division0.00.020 Jul 13
8002:43.85Welsh U15 League Plate Final0.8-3.614 Sep 13
8002:40.84Deeside Open Meeting0.0-0.813 Apr 14
8002:33.1Cheshire League0.3-2.311 May 14
8002:37.41North Wales Championships0.80.324 May 14
15005:15.5UK Youth Development U13/U15 League Division Northern West 20.40.131 May 14
15005:15.5Cheshire League0.40.115 Jun 14
15005:25.4Welsh Under 15 League North Division0.01.712 Jul 14
8002:34.0UK Youth Development U13/U15 League Division Northern West 20.3-0.119 Jul 14
8002:33.01Wrexham Games0.7-0.723 Aug 14
3K13:54CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.03.17 Mar 15

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